West Kelowna Fall 2018 Recreation Guide

WEST KELOWNA

Recreation

FALL 2018

GUIDE

KEEP THIS GUIDE August 3 until December 21, 2018

Dance 18 Adult Classes Dragon’s and 37 Little Lakeview Playschool 60 Multi-sport Drop-in

Registration August 7

Johnson Bentley Swim Lessons August 23 www.westkelownacity.ca/recreation Follow us now on Facebook and Twitter

Johnson Bentley Memorial Aquatic Centre • Mount Boucherie Community Centre Webber Road Boys & Girls Clubs • Westbank Lions Community Centre • Westside Seniors Centre • Westside Youth Centre

What to Recycle Items marked with an 7 should be placed in the garbage.

Paper Cups & Lids

Frozen Food Packaging

Plastic Containers & Lids

3 All disposable paper ___________________ based cups & lids

3 Rinsed, plastic coated boxes such as ice cream cartons

DO NOT INCLUDE 7 Straws

Aerosol Cans & Caps

Cartons (plastic coated)

3 Hairspray, deodorant, shaving cream, air freshener, food based aerosols 3 Cans must be completely empty ____________________________

3 All empty & rinsed household plastic containers ___________________________________ DO NOT INCLUDE 7 Lawn edging, tarps, plastic furniture or toys or garden hoses • Motor oil or chemical containers (visit www.bcused oil.com for drop off locations) PLASTIC BAGS & STYROFOAM must be taken to DEPOT ONLY

3 Rinsed milk/milk alternative cartons 3 Rinsed soup ___________________ ‘tetra-pak’ containers

DO NOT INCLUDE • Spray paint cans (please take to hazardous waste depot) • Propane cylinders (please call for recycling options)

DO NOT INCLUDE 7 Straws 7 Stand-up drink pouches

Spiral Wound Paper Cans & Lids 3

3

Tin Cans & Lids

Aluminum

3 All tin cans, keep lids attached 3 Empty & rinse 3 Labels are ok _______________________

3 Foil & food containers 3 Empty & rinse 3 Labels are ok ___________________________

DO NOT INCLUDE • Coat hangers, pots, pans or baking trays (please donate or take to metal recycler)

DO NOT INCLUDE 7 Chip or foil bags 7 Foil wrap from butter or cigarettes

Frozen juice, coffee cans, nuts, chips, baby formula cans Put lids in cart loose

Microwaveable Paper Containers 3 Single serve soups & ______________________ other paper bowls DO NOT INCLUDE 7 Bowls with metal rims

Cardboard & Boxboard

Paper, Newspaper, Magazines

3 Clean cardboard boxes, pizza boxes etc.

3 Cereal box-type cardboard _______________________

3 Newspapers, flyers & inserts 3 White & coloured paper & magazines, catalogues, phone books 3 Shredded paper accepted inside CLEAR plastic bag _______________________________

DO NOT INCLUDE 7 Waxed produce boxes

DO NOT INCLUDE 7 NEW Paper bags with a plastic layer, eg pet food bags, tortilla chip bags 7 Carbon paper, used tissue or paper towels, foil gift wrap, ribbons, bows, padded envelopes • Books (please donate)

Depot Only Items: Glass

Styrofoam™

Plastic Bags & Overwrap

3 Clear or coloured glass jars ______________________ DO NOT INCLUDE 7 Glasses, dishes, cookware, window glass or mirrors 7 Ceramics • Take beverage glass back to depot for deposit refund

3 Clean meat trays, foam egg cartons, take out containers, cups & bowls 3 Cushion packaging used to protect electronics 3 Separate white from coloured _____________________________

3 Bags for groceries, dry cleaning, bread, salad, frozen vegetable bags, outer bags for diaper, soft drinks, _______________________________ overwrap on mattresses, furniture & electronics

DO NOT INCLUDE 7 Foam peanuts, packing chips or noodles 7 Blue or pink foam board insulation 7 Shrink wrap for meats

www.recyclebc.ca

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Items marked with an 7 should be placed in the garbage.

Styrofoam, plastic bags and glass are not acceptable in curbside recycling carts.

DO NOT INCLUDE 7 Cellophane wrap, stretch or cling wrap 7 Zipper-lock bags 7 Potato chip or snack bags 7 Bubble wrap 7 Biodegradable or compostable plastic bags 7 Plastic shipping envelopes

For more information, visit regionaldistrict.com/recyclemore, or contact the Regional Waste Reduction Office at 250.469.6250.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

CITY OF WEST KELOWNA

A NOTE FROM

Office hours: 8:30am-4:30pm Monday to Friday (excluding Stat Holidays) GENERAL INQUIRIES

Mayor Doug Findlater West Kelowna is an active community and I am pleased to present you with our 2018 Fall Recreation Guide. Take a quick look; you will see that there are so many great programs, activities and events for you to participate in.

While the cooler weather is approaching, the fall season is a beautiful time in West Kelowna to continue being active, committing to your health and well-being through exercise and recreation.

Due to popular demand a third night of Drop in Pickleball has been added at Mar Jok Elementary School on Thursday and a morning Zumba class has been added at the Westbank Lions Community Centre.

The City of West Kelowna would like to thank the BC Recreation and Parks Association (BCRPA) for the generous grant, which will help us to expand the

Afterschool Learn to Skate Program.

As well, in partnership with the BCRPA, the City will be able to offer Activage and Choose to Move fitness programs at no cost to participants. These programs are geared towards seniors who are not currently active and provides research information to the University of British Columbia.

I am looking forward to an expanded Light Up this year with the popular band Cod Gone Wild headlining. Make sure to keep an eye on our social media pages for more information on this exciting event.

This fall I encourage you to take full advantage of the opportunities offered in this guide and stay active in West Kelowna - a wonderful place to live, work and play.

778-797-1000

PHONE

EMAIL info@westkelownacity.ca ADDRESS

2760 Cameron Road, West Kelowna, B.C. V1Z 2T6 FAX 778-797-1001 Mayor and Council 778-797-2210 Agendas, Minutes, Bylaws 778-797-2250 Mayor Doug Findlater 250-801-3814 Doug.Findlater@westkelownacity.ca Rick de Jong 778-214-0174 Rick.DeJong@westkelownacity.ca Rusty Ensign 250-801-6208 Rusty.Ensign@westkelownacity.ca Rosalind Neis 250-212-5951 Rosalind.Neis@westkelownacity.ca Duane Ophus 250-801-5281 Duane.Ophus@westkelownacity.ca Bryden Winsby 250-801-9557 Bryden.Winsby@westkelownacity.ca Carol Zanon 250-801-5937 Carol.Zanon@westkelownacity.ca Bylaw Enforcement 778-797-8820

Mayor Doug Findlater

Cemetery 778-797-8875 Engineering Fire Rescue

West Kelowna Council 2015-2018

(Non-emergency)

778-797-8840 778-797-3200

Human Resources 778-797-8890

careers@westkelownacity.ca Inspections 778-797-8820 Licensing 778-797-8820 Operations

778-797-8849

Planning

778-797-8830

Parks, Recreation & Culture 778-797-8800 Arena & Field Bookings 778-797-2265 Lakeview Heights Community Hall 778-797-8800 Program Registration 778-797-8800 Westbank Lions Community Centre 778-797-2240 Taxation 778-797-8860 Utility Billing 778-797-8850 Water

Billing inquiries 778-797-8850

www.westkelownacity.ca

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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TABLE OF CONTENTS

Table of Contents Johnson Bentley Memorial Aquatic Centre (JBMAC) Facility Features/Events.................................................................13 Admissions..............................................................................................14 Pool Schedule.......................................................................................15 Drop-in Aqua & Land Fitness Schedule.................................16 Registered Fitness Programs................................................17-21 Adult General Interest Workshops/Programs..................21 Early Childhood Programs (6mth-5yrs).........................21-22 Children & Youth Programs (6yrs +).................................22-23 Wet & Wild Birthday Parties.........................................................25 Red Cross Swim Lessons.........................................................25-28 School & Group Rentals..................................................................28 Advanced Aquatic Courses...........................................................29

City of West Kelowna Recreation & Culture Early Childhood Programs (3-6yrs)..................................37-38 Middle Childhood Programs (Grades K-7)...................39-41 Adults & Youth (13yrs +).................................................................42 Health & Fitness (16yrs +).......................................................42-44 Adult Sports (19yrs +).......................................................................45 Drop-in Gym..........................................................................................46 Adult Hockey.........................................................................................47 Public Skate...........................................................................................48 Persons with a DiverseAbilities..........................................50-51

Westside Seniors Centre................................................52-53 Okanagan Boys & Girls Clubs Webber Road Community Centre Daycare/Preschool & Afterschool Program.......................58 Early Childhood Programs (0-5yrs)..................................58-59 Middle Childhood Programs (Grades K-6)……............59-60 Youth Programs............................................................................60-61 Family & Community Programs.................................................61 Drop-in for FREE with an annual Adult Programs....................................................................................61 membership of $10

West Kelowna Recreation & Culture Recreation and cultural opportunities are offered through direct service delivery and partnerships with other organizations. Each organization has their own registration and contact information listed below:

Johnson Bentley Memorial Aquatic Centre www.westkelownacity.ca/pool 250-768-4442 Email: info@jbmac.ca Aquatic Programs Children’s Programs Fitness Programs Pool Schedule

City of West Kelowna Recreation & Culture www.westkelownacity.ca/recreation 778-797-8800 Email: recreation@westkelownacity.ca Mt Boucherie Complex: Royal LePage Place, Jim Lind Arena, Municipal Hall Joint Use School District 23 Facilities & Gymnasiums Lakeview Heights Community Hall Westbank Lions Community Centre

Westside Youth Centre...........................................................68 JBMAC & CWK Registration... see page 5 SUPPORTING ADVERTISERS:

Ad Lib Art Gallery.................................................................. 73 Air Cadets................................................................................... 74 Children’s Piano Arts Corner......................................... 67 Cove Lakeside Resort......................................................... 71 Dance City Academy.......................................................... 35 Dance Essentials.................................................................... 65 Grace Lutheran Church..................................................... 75 Gravity Fitness......................................................................... 74 Kees Tae Kwon Do................................................................ 54 Kelowna Curling Club........................................................ 62 Le Petit Hibou Preschool................................................. 31 Liquid Lightning Swim Club........................................... 76 Ms Patty’s Westside Montessori.................................. 72 Mt Boucherie Figure Skating Club............................ 55 Music Room.............................................................................. 32 Okanagan Cloggin............................................................... 65 Okanagan Freestyle Fencing Club............................ 73 OK Montessori......................................................................... 56 Power Concepts..................................................................... 70 ProActive Physiotherapy.................................................. 70

Redscope Media.................................................................... 35 RCA................................................................................................. 66 RDCO Parks Services.......................................................... 75 RDCO Waste Reduction.......................................................2 Sarafanov Dance Studio................................................... 67 Scouts Canada......................................................................... 63 SD23 International Education...................................... 65 Shine Kids Fitness.................................................................. 67 Simply Symmetria Pilates................................................ 70 St John Ambulance.............................................................. 72 Taneda Karate Dojos.......................................................... 34 Ultimate Hockey Centre.................................................. 30 West Kelowna Girl Guides............................................... 35 West Kelowna Music School......................................... 31 Westbank Library.................................................................. 64 West Kelowna Minor Hockey....................................... 33 Westside Health Network Scoiety............................ 77 Westside Ringette Association..................................... 54 Westside Tae Kwon Do..................................................... 32 Westsyde Squares................................................................. 63

Okanagan Boys & Girls Club 250-768-3049 Email: webber@obgc.ca Webber Road Community Centre Programming Licensed Childcare and Preschools at School District 23 Facilities

To advertise call Terry Varga at 250-712-9650

–––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––

Printed by Kelowna Daily Courier • Designed by Lori Johnson-Dragonfli Studio • All rights reserved.

Cover Photo by D Hull • PRINTED IN CANADA

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

It’s easy to register online for your favourite program!

Register online or by phone:

City of West Kelowna Recreation & Culture Programs 1. Online at www.WestKelownaCity.ca/recreation OR 2. Phone 778-797-8800 during business hours.

Johnson Bentley Memorial Aquatic Centre 1. Online at www.WestKelownaCity.ca/pool OR 2. Phone 250-768-4442 during business hours.

REGISTRATION INFORMATION

Register online 24 hours a day, seven days a week for programs offered at the the City of West Kelowna Recreation and Culture Department and Johnson Bentley Memorial Aquatic Centre.

tration Starts Regis

West Kelowna: Aug 7 at 8:30am Johnson Bentley Memorial Aquatic Centre: • Programs: Aug 7 • Swim Lessons: Aug 23 at 6:00am

Easy as 1, 2, 3 1. Create or Sign into your Account.

2. Look at all the great programming opportunities to add to your wish list.

3. On registration day roll over your wish list to your shopping cart and proceed to check out.

Create your account then make your Wish List.

Searching for your favourite programs is easier then ever.

Registration is easy with a few CLICKS of your mouse!

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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PROGRAM LOCATIONS

City of West Kelowna Recreation Facilities The City of West Kelowna offers programs at a variety of locations in the community. Below are a number of key program locations throughout West Kelowna.

Some facilities are available for the community to rent.

For more details on any of our recreation facilities please call West Kelowna Recreation and Culture at 778-797-8800.

Johnson Bentley Memorial Aquatic Centre and Skateboard Park: 3737 Old Okanagan Hwy Kids Care Spray Park: 2569 May Street Lakeview Heights Community Hall: 860 Anders Rd Call 778-797-8800

FOR RENT

Mt. Boucherie Community Centre: 2760 Cameron Rd • City Hall • Jim Lind Arena • Royal LePage Place Last Mountain Tennis Courts: 3171 Webber Road

Pickleball Courts • Lakeview Heights Pickleball courts: 860 Anders Rd Three courts available to the public.

• Mt. Boucherie Pickleball courts: 1735 Pike Rd Eight courts available to the Pickleball club and the public.

For schedule see www.westkelownacity.ca/recreation.

Glenrosa Middle School: 3565 McIver Road

Sand Volleyball Courts • Pebble Beach Courts: Whitworth Rd (Closed until further notice) • Pritchard Park Courts: Pritchard Dr • Willow Beach Courts: Gellatly Rd Webber Road Community Centre and Okanagan Boys and Girls Clubs: 2829 Inverness Road

SD 23 School Facilities - To rent call 250-470-3281.

• Constable Neil Bruce Middle School: 2011 Daimler Rd • George Pringle Elementary School: 3770 Elliot Rd • Glenrosa Middle School: 3565 McIver Rd • Mar Jok Elementary School: 2101 McDougall Rd • Mt. Boucherie Secondary School: 2751 Cameron Rd Tennis Courts • Lakeview Heights Tennis Club: 860 Anders Rd www.lakeviewheightstennis.com • Last Mountain Tennis Courts: 3171 Webber Rd • Mt. Boucherie Tennis Court: 1735 Pike Rd • Shannon Lake Tennis Courts: 3044 Sandstone Dr Webber Road Community Centre Okanagan Boys and Girls Clubs: 2829 Inverness Rd Space available to rent. Call 250-768-3049.

FOR RENT

Westbank Lions Community Centre: Call 250-768-2322. and Westside Youth Centre: 2466 Main Street Westside Seniors Activity Centre: 3661 Old Okanagan Hwy Call 250-768-4004

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FOR RENT

Kids Care Spray Park: 2569 May Street

George Pringle Elementary School: 3770 Elliot Road Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

PROGRAM LOCATIONS

Mar Jok Elementary School: 2101 McDougall Road

Constable Neil Bruce Middle School: 2011 Daimler Road Mt. Boucherie Raquet Centre Tennis & Pickleball Courts: 1735 Pike Road Shannon Lake Tennis Courts: 3044 Sandstone Drive

Mt. Boucherie Community Centre, City Hall, Mt. Boucherie Secondary School, Jim Lind Arena, Royal LePage Place 2760 Cameron Road

Lakeview Community Hall, Lakeview Tennis Courts and Lakeview Heights Pickleball courts: 860 Anders Road Westside Seniors Citizens Service Association Activity Centre: 3661 Old Okanagan Highway

Johnson Bentley Memorial Aquatic Centre and Skateboard Park: 3737 Old Okanagan Hwy Westbank Lions Community Centre & Westside Youth Centre: 2466 Main Street Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Call 778-797-8800 to register Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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Research shows that participation in sport and recreation increases a child’s chance of success in life.

Some of the criterion to apply for the Jumpstart program includes: • Eligible children are between the ages 4 to 18 years.

• Eligible children participating in sport and recreation in West Kelowna and Peachland.

• Funding goes to individuals, not to teams.

• Up to $600 per child can be allocated per year.

• Funding should be for a sustained program that lasts a season therefore a one-week camp would not qualify.

• Funding can be provided to the same child for successive seasons, although the goal is that Jump Start continues to fund new children.

The West Kelowna chapter is made up of organizations that provide sport and recreation opportunities for children in our community including: West Kelowna Recreation and Culture, Okanagan Boys and Girls Clubs, Westbank First Nations, Kids Sport and the West Kelowna Canadian Tire store.

• Funding preference is to pay for registration fees with consideration to fund equipment or transportation costs on a case by case basis.

• Applications are not retroactive and must be submitted before the start of the season.

Canadian Tire Jumpstart® has helped give more than 159,573 kids in financial need, the chance to play. Funding is based on the individual child’s financial need. The goal is to help those children who would not have been able to participate in a physical activity without the assistance of the JumpStart program.

For further details contact the City of West Kelowna Recreation and Culture Department at 778-797-8800 or Peachland Recreation 250-767-2547

y!

So ALL Kids Can P la

West Kelowna KidSport Chapter

KidSport™ is a community based sport-funding program that provides grants for children ages 18 and under. There are over 30 community chapters in BC and over 175 chapters across Canada. KidSport™ works to eliminate the financial barriers to sport participation, so all kids can play. In March 2011 the West Kelowna KidSport™ Chapter began awarding groups to help children and youth participate in sport programs.

For more information see the West Kelowna Recreation and Culture website at www.westkelownacity.ca or call the City of West Kelowna at 778-797-8800.

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Congratulations Team Okanagan!

From their beginnings as participants in a City of West Kelowna Recreation program on early Monday mornings, these skaters were able to make the most of the practise time and bring home an impressive seven medals from the ISU International Adult Figure Skating Competition.

Skate and added a silver medal in the Bronze Ladies IV Artistic event.

The event, which was held in Oberstdorf Germany, from May 14-18, 2018 featured 771 skaters representing 34 ISU member countries, including 68 skaters from Canada.

In the Silver Ladies IV Artistic and Free Skating events, Maureen Barnes brought home a pair of bronze medals.

Isabella Ciocoiu, picked up a silver in the Silver Ladies III Artistic event and a bronze in the Silver Ladies III Free Skating event.

Completing the Okanagan’s medal haul was Winfield’s Wendy Ord, who picked up a bronze in the Bronze Ladies III Free Skating Event.

Corinne Macasso, Henrietta Penney, Lesley Ricci and Karen Smith all skated well and had impressive performances, but were unable to find the podium against stiff competition.

This year’s event was the 14th annual of this particular ISU competition, which is open to adult skater between the ages of 28-80.

Team Okanagan consists of members from West Kelowna, Kelowna and Lake Country who range from 46 to 77-years-old.

West Kelowna’s Donna Bergvinson struck gold with a personal best score of 27.24 in the Bronze Ladies IV Free

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Team Okanagan will be featured in a CBC documentary that’s expected to be released in January 2019.

If interested in the Adult Skating Program see page 45 for details.

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250-768-4442 • JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Swim Safe.. . Get

No JOHNSON BENTLEY Programs/ MEMORIAL AQUATIC CENTRE Swim Lessons on 3737 Old Okanagan Highway Holiday Days/ West Kelowna, B.C. V4T 2H6 Weekends.

PHONE: 250-768-4442 EMAIL: info@jbmac.ca WEBSITE: www.WestKelownaCity.ca/pool FACEBOOK: www.facebook.com/yourJBMAC

FACILITY HOURS Monday-Friday Saturday-Sunday

Thanksgiving Weekend

Sa-M

Noon-4:00pm

Remembrance Day Weekend

Nov 10-12

Sa-M

Noon-4:00pm

ANNUAL MAINTENANCE SHUTDOWN Sep 1-16 Sep 1-3 Facility Closed Sep 4-7 Registration Desk Open

Tu-F 9:00am-4:00pm Sep 8-9 Facility Closed Sep 10-14 Registration Desk Open

M-F 8:30am-4:00pm Weight/Circuit Room (Complimentary-no showers)

M-F 8:30am-4:00pm Landfit Classes (Complimentary-no showers)

M-F 9:00-10:00am Only Tot Watch (Complimentary)

M-F 8:30-10:00am Only Sep 15-16 Facility Closed Sep 17 Facility Re-Opens! Regular hours

FACILITY STAFF

Facility Manager: John Douglas Administrative Coordinator: Jane Diachuk Aquatic Program Coordinator: Debbie Wiseman-Wright Assistant Aquatic Program Coordinator: Katrina Sopow Assistant Aquatic Program Coordinator: Jolene Swetlikoe Assistant Aquatic Program Coordinator: Alex Diaz Recreation Program Coordinator: Sandi Van Den Heuvel Marketing & Assistant Program Coordinator: Danielle Stedham Fitness Program Coordinator: Deanna Keen Maintenance Supervisor: Kevin Williams

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Activ e...

WELCOME 6:00am-9:30pm 9:00am-8:30pm

FACILITY HOLIDAY HOURS Oct 6-8

Fit...

Be

Active Living Entreprises Ltd., who operates this facility, welcomes you to the Johnson Bentley Memorial Aquatic Centre! We promise “To promote safe swimming and healthy lifestyles for all ages”.

KEY CONTENTS (See full Table of Contents on page 4) Admissions..................................................................................page 14 Pool Schedule...........................................................................page 15 Fitness.....................................................................................page 15-21 Early Childhood Programs (6mths-5yrs)...........page 21-22 Children & Youth Programs (6yrs +).....................page 22-23 Wet & Wild Birthday Parties.............................................page 25 Red Cross Swim Lessons.............................................page 25-28 Advanced Aquatic Courses...............................................page 29

REGISTRATION INFORMATION Program registration begins: Aug 7

Red Cross Swim Lessons registration begins: Aug 23 How to register: See Internet: www.WestKelownaCity.ca/pool page 5 Telephone: 250-768-4442 Visa or MasterCard for more In person: Cash, Debit, Visa or MasterCard details.

REFUND POLICY • Full refunds will be given up to 48 hours in advance of program start date. There will be a $10 administration fee if you withdraw from a program after 48hrs.

• Refunds will not be issued after the beginning of the third class.

• Refunds (full/partial) will be considered for all programs anytime with a doctor’s note.

Taxes included in our prices!

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE More Than Just A Pool!

FACILITY FEATURES Fitness Department

General Program Department

• 25 metre pool • Family Change Rooms with • No Membership Fees Wheelchair Accessibility • Weight/Circuit Room • Aquatic Wheelchairs and a • Free Weights Client Transport Lift • Spin Classes • Hot Tub/Steam Room • Over 40 Land Fitness and Aqua • Warm Soaking Pool Fitness Classes per week.

• Personal Training • Navigator Service Many photos taken

• Preschool-Adult Programs • Adult General Interest Workshops / Programs

Aquatic Department • First Aid and Advanced Aquatic Training • Red Cross Swim Lessons • Wet & Wild Birthday Parties

by Linda Swanson of Linda’s Photo Op!

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

FACILITY EVENTS

Spooky Swamp Swim

SON BENTLEY TURNS 30 N H !

JO And we want to thank you…

Join us Thursday September 27th for a piece of cake and some free swag to show our appreciation for your years of business and loyalty! Look in your September Westside Weekly for a story about the facility over the years.

Sa

If You Dare!

Oct 27 6:00-8:30pm

$5 Admission/Person We have 200 spots available, so please register online or in person to reserve your spot as there will be no drop-in space available.

**See page 23 for more details.

Free!

Free!!

Drop-In Land Fitness Classes Everyone Welcome!

Every Friday 3:00-5:00pm

$2/person

M-F Sep 10-14 9:00-10:00am

FREE!!

WEIGHT/CIRCUIT ROOM

**No Swim Lane Available**

M-F Sep 10-14 8:30am-4:00pm

FREE! TOT WATCH

WET & WILD BIRTHDAY PARTIES See page 25 for details!

M-F Sep 10-14 8:30-10:00am

PROGRAM LOCATION KEY J: Johnson Room B: Bentley Room M: Multi-purpose Room C: Weight/Circuit Room

MP: Main Pool RP: Round Pool PD: Pool Deck O: Outside

MONTHLY COFFEE CLUB Join us the first Monday of every month to meet new people or catch up with old friends! You bring the goodies, we supply the Tim Horton’s coffee! Resumes Oct 1.

The first Monday of every month 8:00am-Noon Everyone Welcome!

*Please noteShowers not available

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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Admissions

Taxes included in our prices!

POOL INCLUDES USE OF THE POOL, HOT TUB AND STEAM ROOM

A family consists of two adults and their children under the age of 18yrs. Children under 7yrs must be accompanied by an adult.

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Single

10 Tickets

1 Month

3 Months

Infant (<18mth)

Free

Free

Free

Free

6 Months

1 Year

Preschool (18mth-5yrs)

$1.50

$12.10

$13.05

$33.30

$57.90

$107.15

Child (6-12yrs)

$2.75

$21.25

$23.40

$59.90

$104.20

$192.75

Youth (13-17yrs)

$3.65

$28.85

$30.40

$81.35

$139.05

$247.20

Adult (18yrs +)

$4.65

$38.10

$40.95

$108.15

$185.40

$336.50

Senior (65yrs +)

$3.70

$29.15

$32.75

$83.65

$145.45

$269.15

Senior (75yrs +)

$2.85

$21.65

$22.65

$59.75

$104.05

$175.10

Family

$10.30

$82.40

$87.55

$226.60

$387.30

$717.70

Free

Free

Expectations of Adults Swimming with Children All children under 7yrs must be within arm’s reach of a responsible adult (16yrs +) at all times in the pool.

WE EXPECT ADULTS WITH CHILDREN TO: • Actively engage with children in the water. ie: safely enter and exit the water, maintain sight and attention of children in your care.

• Encourage the safe use of all equipment. Such as: slides, diving boards, mats and boats.

• Help Lifeguards enforce safety pool rules. Support facility rules such as: no running, no standing on or diving off mats.

• Encourage safety skills. Teach children to wait for an adult when they come to water. ie: Stop, Look and Listen.

WEIGHT/CIRCUIT ROOM (Unsupervised) Par Q is required to be signed prior to using the Weight/Circuit Room. (Annually)

Single

10 Tickets

1 Month

3 Months

6 Months

1 Year

Youth (13-17yrs)

$3.25

$26.20

$29.50

$75.45

$131.15

$242.82

Adult (18yrs +)

$4.50

$35.75

$40.25

$102.80

$178.90

$331.15

Senior (65yrs +)

$3.55

$28.60

$32.20

$82.30

$143.15

$264.85

Family

$9.55

$76.35

$85.90

$219.55

$381.75

$706.30

FACILITY

DROP-IN LANDFIT/AQUAFIT CLASSES, WEIGHT/CIRCUIT ROOM AND POOL

Par Q is required to be signed. (Annually)

Single

10 Tickets

1 Month

3 Months

6 Months

1 Year

Youth (13-17yrs)

$4.65

$36.75

$41.10

$105.30

$183.15

$339.25

Adult (18yrs +)

$6.60

$53.00

$59.65

$152.65

$265.45

$491.65

Senior (65yrs +)

$5.35

$42.35

$47.75

$122.20

$212.35

$393.35

Family

$14.05

$112.15

$126.50

$323.70

$562.70

$1,042.35

TOT WATCH DROP-IN

6MTH-5YRS

Exercise at our facility while your children enjoy a safe, supervised play time (max 1.5hrs)

Single

10 Tickets

1 Month

1 Child

$5.15

$41.20

$46.35

2 Children

$8.25 $72.10 $77.25

TOT WATCH HOURS M-F

Sep 17-Dec 31

8:30-11:00am

Not available on stat holidays.

Swim Safe… Get Fit… Be Active…

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Pool Schedule

See page 14 for Expectations of Adults Swimming with Children

Effective: Sep 17-Dec 21

*Children under 7yrs must be within armâ&#x20AC;&#x2122;s reach of an adult and be actively supervised by an adult at all times*

Monday-Thursday Friday

Public Swim

Sat & Sun

1:00-3:30pm 6:30-8:15pm

*1:00-5:00pm 6:30-9:30pm

1:00-5:00pm 6:00-8:30pm

Lane Swim

6:00am-3:30pm 6:30-9:30pm

6:00am-3:30pm 6:30-9:30pm

Noon-8:30pm

Hot Tub/Steam Room/Round Pool

*6:00am-3:30pm *6:30-9:30pm

6:00am-5:00pm 6:30-9:30pm

Noon-8:30pm

Parent & Tot Swim

9:00am-1:00pm

9:00am-1:00pm

5:00-6:00pm

Adult Swim

Noon-1:00pm Noon-1:00pm 8:15-9:30pm

5:00-6:00pm

Family Swim

Drop-in Aqua Fitness Schedule

Family Swim: Families welcome. * Round pool closed to the public M/W Noon-1:00pm and Th 8:00-9:00pm. *Friday Toonie Swim: 3:00-5:00pm. $2/person.

Everyone welcome. (No swim lane available)

13+

Effective: Sep 17-Dec 21

YEARS

Instructors and schedule may change without notice. NO CLASS OCT 8 AND NOV 12.

6:45-7:45am

Monday Tuesday Wednesday Thursday Friday Moderate Moderate Moderate Moderate Moderate Shallow Deep Shallow Deep Shallow

9:00-10:00am

Intense Deep

Intense Deep

Intense Deep

Intense Deep

Intense Deep

9:00-10:00am

Intense Shallow

Intense Shallow

Intense Shallow

Intense Shallow

Intense Shallow

10:00-11:00am

Moderate Deep

Moderate Deep

Moderate Deep

Moderate Deep

Moderate Deep

10:00-11:00am

Moderate Moderate Moderate Moderate Moderate Shallow Shallow Shallow Shallow Shallow

11:00am-Noon

Mild Deep

11:00am-Noon

Mild Shallow

11:15am-Noon 12:05-12:50pm

Mild Deep Mild Shallow

Gentle Fit

Aqua Yoga *must register*

Aqua Yoga *must register*

8:15-9:15pm Aqua Zumba

Intense Shallow/Deep

Aqua Zumba

Gentle Fit

Aqua Yoga *must register*

Instructors and schedule may change without notice.

Gentle Fit: A warm water class focused on strength, flexibility and breathing techniques.

Mild Shallow or Deep: This class offers strength and flexibility for participants with mild physical challenges.

Mild/Moderate Shallow: A mix of intensities.

Moderate Shallow or Deep: A water class of moderate intensity.

Intense Shallow or Deep: A mix of strength and cardio moves.

Aqua Zumba: Incorporates dance and fitness moves. *Aqua Yoga: RP closed to public during Aqua Yoga-see page 20 for details.

Tot Watch Available Mon-Fri 8:30-11:00am

See page 14 for more details.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

15

250-768-4442 â&#x20AC;˘ Johnson Bentley Memorial Aquatic Centre

Public Swim: Everyone welcome.

Lane Swim: 13yrs + welcome.

Parent & Tot Swim: Parents and children 5yrs and under.

Beach area, round pool and hot tub available. *see Round Pool for exceptions.

Adult Swim: Adults 18yrs + only.

Noon-1:00pm

Drop-in Land Fitness Schedule Time

Monday

Tuesday

13+

Effective: Sep 17-Dec 21 Wednesday

YEARS

Thursday

8:45-9:45am

Circuit Class

Circuit Class

8:55-10:10am

Mixed Impact

Total Body

Friday-Sunday

9:00-10:00am High Fitness Wednesday Surprise

Friday Body Moves

4:30-6:30pm

Sunday Ki Aikido

6:15-7:15pm

Happy Wednesday Yoga

6:30-7:30pm

Yoga

Drop-In Land Fitness Schedule * Must call in to reserve your spot.

The below classes are in high demand, so please reserve your spot in person or 250-768-4442! Facility Pass/Punchcard or pay $6.60 to join the fun. To avoid a cancellation fee of $6.60 to your account, call us by 8pm the night before.

250-768-4442 â&#x20AC;˘ Johnson Bentley Memorial Aquatic Centre

Time

Monday

Tuesday

Wednesday

Thursday

8:45-9:45am

New! Fresh Air Fit

10:00-11:00am

New! Stroller Fit

Friday Spin Express

10:15-11:00am Spin Express Spin Express Zumba

11:05-11:50am

Spin Express New! High Fitness

6:30-7:15pm

Friday Zumba

6:30-7:30pm

7:15-8:00pm

Friday-Sunday

Zumba Schedule and Instructors may change without notice. NO CLASS OCT 6-8 AND NOV 10-12.

Drop-in Class Descriptions: All Fitness/Yoga Levels Welcome Circuit Class: This workout in our circuit room will keep you motivated and energized.

Body Moves: Energizing full body workout that builds long, lean muscles.

Mixed Impact: A balanced mix of high and low impact moves.

Ki Aikido: This is a defensive art that develops stability and confidence.

New! High Fitness: Raise your heart rate in this upbeat cardio class.

Wed Surprise: Every class is different using a variety of equipment.

Happy Wed Yoga: A simple blend of yoga movements to stretch out the body.

Spin Express: Start pedaling in this fun and exciting 45min spin class!

Zumba: Calorie burning body energizing class.

Total Body: A mixture of step patterns and low impact moves with strength exercises to finish.

New! Fresh Air Fit: Cardio, body weight, strength and

Yoga: This class synchronizes the breath with a progressive series of postures.

New! Stroller Fit: Baby friendly, full body workout.

Weight/Circuit Room (Unsupervised)

core work Sep-Oct only.

Sep-Oct only. Please bring your own stroller!

13+ YEARS

Tot Watch Available Mon-Fri 8:30-11:00am

Do you have 30 minutes to become fit and to lose weight? If so, then we have the perfect solution for you.

Our Weight/Circuit Room is designed to provide a total body workout in only 30 minutes. All you need to do is choose a time of day that is convenient for you! Our Weight/Circuit room includes: 10-Atlantis weight stations: leg press, leg curl, seated row, chest press, pec deck, shoulder press (converging), triceps, biceps curl, abductors, adductors. 3-elliptical trainers, 5-treadmills, 1-spin bike and 1-recumbent bike, 1-stair master-step mill, ab coaster and free weights.

ORIENTATION TIMES:

Mondays and Fridays Wednesdays Scheduled Orientations: Private/Group Orientations:

16

12:15-1:00pm 6:00-6:45pm $7/person $32/hr

Must register one day in advance for all orientations. Please bring a towel, indoor workout shoes and be prepared to participate. This one-hour orientation will show you the safe and correct usage of the equipment prior to using the Weight/Circuit Room.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Registered Fitness Schedule

13+

Registered Fitness Schedule

YEARS

Schedule and Instructors may change without notice. NO CLASS OCT 8 AND NOV 12.

Time Monday Tuesday Wednesday

Thursday

9:15-10:00am

10:05-10:50am

11:15am-Noon 12:30-1:15pm

Women On Weights

Women On Weights

Fitness for the Mature Adult Baby & Me Aqua Fit

1:00-3:00pm

Respiratory Rehabilitation

New! Line Dance

1:30-2:30pm

Tai Chi

Navigator Service New! Osteofit

Pre/Post Hip & Knee

Dance Friday New! New! Movement Dance Movement

2:45-3:45pm Ballroom New!

Dancing 4:00-4:45pm

Pound New! Girls Teen Fit

4:00-5:15pm

4:30-6:30pm

Trim & Tone

Tabata

Sunday Ki Aikido

Core & More

New! Cardio Dance

6:30-7:30pm 8:15-9:30pm

Jiu-Jitsu

Jiu-Jitsu

Registered Spin Schedule

Schedule and Instructors may change without notice. NO CLASS OCT 8 AND NOV 12.

Time 6:15-7:00pm

Monday

Tuesday

Wednesday

Thursday

Friday-Sunday

Thursday

Friday-Sunday

Spin Blaster

7:15-8:00pm

Spin Blaster

Registered Yoga Schedule

Schedule and Instructors may change without notice. NO CLASS OCT 8 AND NOV 12.

Time 7:15-8:00am

Monday

Wednesday New! Kanduka Yoga

Yoga Tone

Noon-1:00pm 12:05-12:50pm

Tuesday

Yin Yoga

Aqua Yoga

Aqua Yoga

1:15-2:00pm 1:15-2:15pm New! Yang/Yin Yoga

2:00-3:00pm 2:30-3:15pm

Yin Yoga Yoga Tone Level 1 Hatha/ New! Iyengar Yoga

New! Boomer Chair Yoga

New! Kanduka Yoga

5:15-6:15pm

New! Flow Yoga

Healing Back Yoga

6:00-6:45pm New! Kanduka Yoga 6:30-7:30pm

New! Begin Again Yoga

7:00-8:00pm New! Yang/Yin Yoga 7:45-8:45pm

Stretch & Relaxation

by Candlelight

8:15-9:00pm

Aqua Yoga

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

17

250-768-4442 â&#x20AC;¢ Johnson Bentley Memorial Aquatic Centre

2:15-3:00pm New! Osteofit

5:00-6:00pm

Saturday Pound

Fitness for the Mature Adult

12:45-1:30pm

2:00-3:00pm

Friday-Sunday

Registered Fitness Programs

Dance

Baby & Me Fitness

New! Cardio Dance (M)

Baby & Me AquaFit 6-24mths (MP)

Exercise for you while interacting with your baby! This is a 30 minutes gentle shallow water workout plus a 15 minutes stretch in the warm pool for parents and tots.

This class shares the pool with the public.

INSTRUCTOR: Chantel

9922 W 9923 W

Sep 19-Nov 7 Nov 14-Dec 19

12:45-1:30pm 12:45-1:30pm

8/$66 6/$49

Teen Fitness 250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Get in shape by joining Natasha’s fitness class!

You’ll learn how to properly use the weight/circuit room and benefit from core work and stretching with your peers. No experience necessary.

INSTRUCTOR: Natasha

Sep 20-Nov 8 Nov 15-Dec 20

4:00-5:15pm 4:00-5:15pm

8/$105 6/$79

Dance New! Line Dance (M)

Line Dancing is one of the most fun country dances out there! You don’t need a partner and can do it everywhere. Join us weekly for this progressive beginner class.

INSTRUCTOR: Lucy

10122 Tu 10123 Tu

Sep 18-Nov 6 Nov 13-Dec 18

1:30-2:30pm 1:30-2:30pm

8/$88 6/$66

New! Ballroom Dancing (M)

Experience the magic of Ballroom Dancing (with or without a partner) in this weekly class, committed to developing an individualized experience at your own pace.

INSTRUCTOR: Lucy

10124 Tu 10125 Tu

Sep 18-Nov 6 Nov 13-Dec 18

2:45-3:45pm 2:45-3:45pm

8/$88 6/$66

New! Dance Movement (M)

Students can choose from a variety of movement styles that will help gain mobility, strength and flexibility while improving memory, balance and sharpening reflexes. This class combines floor and center exercises that helps target your arms, glutes, legs, as well as other parts of the body not generally worked out, without putting pressure on your joints.

Learn a new dance combo each week for fun!

INSTRUCTOR: Larissa

10126 10127 10128 10129

18

W W F F

Sep 19-Nov 7 Nov 14-Dec 19 Sep 21-Nov 9 Nov 16-Dec 21

2:45-3:45pm 2:45-3:45pm 2:45-3:45pm 2:45-3:45pm

INSTRUCTOR: Maya

10090 Tu 10091 Tu

Sep 18-Nov 6 Nov 13-Dec 18

6:30-7:30pm 6:30-7:30pm

8/$88 6/$66

Fitness New! Osteofit (M) (J)

This exercise class is for the older adult who’s interested in maintaining and building bone density while improving strength and balance. NO CLASS OCT 8.

New! Girls Teen Fit 13-15yrs (B)

9952 Th 9953 Th

Looking for a fun workout without feeling like you’re working out? Cardio Dance is the answer! Dance away the weight and feel energized with this hour class.

8/$88 6/$66 8/$88 6/$66

INSTRUCTOR: Darla-Rea

9996 9997 9998 9999

M M Th Th

Sep 17-Nov 5 Nov 19-Dec 17 Sep 20-Nov 8 Nov 15-Dec 20

2:15-3:00pm 2:15-3:00pm 2:15-3:00pm 2:15-3:00pm

7/$58 5/$41 8/$66 6/$49

Fitness for the Mature Adult (M) (B)

Improve strength and balance to reduce the risk of falls! For this low impact class, we’ll use bands plus light weights with some sitting and standing movements. NO CLASS OCT 8.

INSTRUCTOR: Marni

9943 9944 9945 9946

M M W W

Sep 17-Nov 5 Nov 19-Dec 17 Sep 19-Nov 7 Nov 14-Dec 19

12:30-1:15pm 12:30-1:15pm 10:05-10:50am 10:05-10:50am

7/$58 5/$41 8/$66 6/$49

Trim & Tone (M)

Improve your muscle strength and endurance using a series of low impact movements. We’ll work each muscle group learning how to get the most out of each exercise! NO CLASS OCT 8.

INSTRUCTOR: Judy

10034 M 10035 M

Sep 17-Nov 5 Nov 19-Dec 17

5:00-6:00pm 5:00-6:00pm

7/$77 5/$55

Tabata (M)

Tabata is an intense, interval-training class that takes you from 20-second bouts of high-intensity training to 10 seconds of rest then repeated. A real fat burner!

INSTRUCTOR: Judy

10030 Tu 10031 Tu

Sep 18-Nov 6 Nov 13-Dec 18

5:00-6:00pm 5:00-6:00pm

8/$88 6/$66

Women On Weights (M) (J)

This progressive strength training class (for women of all ages) will include free weights, bands, balls and gliders to target multiple muscle groups. Enhance your muscle tone while boosting your metabolism!

INSTRUCTOR: Lisa

10039 10040 10041 10042

Tu Tu Th Th

Sep 18-Nov 6 Nov 13-Dec 18 Sep 20-Nov 8 Nov 15-Dec 20

11:15-Noon 11:15-Noon 11:15-Noon 11:15-Noon

8/$66 6/$49 8/$66 6/$49

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Registered Fitness Programs

Martial Arts

Fitness

Tai Chi (B)

Core & More (B)

This workout focuses on core strength, balance and muscle toning using minimal equipment and your own body weight for resistance.

INSTRUCTOR: Judy

9938 W 9939 W

Sep 19-Nov 7 Nov 14-Dec 19

5:00-6:00pm 5:00-6:00pm

8/$88 6/$66

Pound (M) ©

INSTRUCTORS: Emma (Sa), Larissa (W)

10130 10131 10000 10001

W W Sa Sa

Sep 19-Nov 7 Nov 14-Dec 19 Sep 22-Nov 3 Nov 17-Dec 22

4:00-4:45pm 4:00-4:45pm 9:15-10:00am 9:15-10:00am

8/$66 6/$49 6/$49 6/$49

The goal of the class is to relieve pain, provide motion while maintaining stability to improve your quality of life. This class can help prepare you for before and after knee or hip surgery.

INSTRUCTOR: Karla

Oct 4-Nov 8 Nov 15-Dec 20

10032 M

Oct 15-Dec 10

2:00-3:00pm

10/$110

Specialty Fitness Programs Respiratory Rehabilitation: Respiratory Exercise Program © (J)

A program for people diagnosed with lung disease that causes shortness of breath on exertion or during daily activities. This exercise program includes supervision.

For information contact 250-980-5182.

Must have facility pass or punch card.

W

Sep-Dec

1:00-2:00pm or 2:00-3:00pm

Navigator Service

Pre/Post Knees & Hips (M)

10004 Th 10005 Th

INSTRUCTOR: Chris

2:15-3:00pm 2:15-3:00pm

6/$49 6/$49

This is a FREE one time drop-in service available to everyone. A physiotherapist will meet with you on a first come, first serve basis and will give advice on which programs will be best suit your needs. No appointment necessary, drop-in at the scheduled time on a first come, first serve basis.

W Sep-Dec

Martial Arts

Spin/Cycle

Jiu-Jitsu (M)

Spin Blaster (M)

INSTRUCTOR: Randy Martin Shihan, Nanadan, 7th Dan

INSTRUCTOR: Marni

No previous experience needed! These self-defense classes are designed to allow the individual the luxury of learning at their own pace, building self-confidence and learning these life-skills. www.roninjj.com “Martial Arts Hall of Fame Inductee” 250-470-3726 9975 Tu/Th Sep 18-Oct 4 8:15-9:30pm 9976 Tu/Th Oct 9-30 8:15-9:30pm 9977 Tu/Th Nov 1-29 8:15-9:30pm 10104 Tu/Th Dec 4-20 8:15-9:30pm

6/$82 7/$96 9/$122 6/$82

Drop-in Ki Aikido 19yrs + (M)

Ki Aikido is a non-competitive defensive art that develops calmness, stability and confidence to reduce the stresses of daily life. Please come dressed in a Kidogi or loose clothing. Demonstration available by appointment only. Please call Sensei Mazzei at 250-768-4806 www.canadiankifederation.com.

NO CLASS OCT 7 AND NOV 11.

10023 10024 10025 10026

M M W W

Sep 17-Nov 5 Nov 19-Dec 17 Sep 19-Nov 7 Nov 14-Dec 19

6:15-7:00pm 6:15-7:00pm 7:15-8.00pm 7:15-8:00pm

7/$58 5/$41 8/$66 6/$49

Yoga New! Flow Yoga (B)

This class focuses on strengthening all key and supporting muscles to keep a strong and balanced body.

We use alignment to engage all muscles for that overall strength; to support/aide in alleviating aches and pains in the body. We finish with a calm and relaxing savasana that allows the entire body to relax and rest.

INSTRUCTOR: Savanna

10092 Tu 10093 Tu

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

FREE

Something for everyone! Spin your way through hill climbs, rolling hills, sprints and intervals. This is a great way to burn calories and increase endurance.

Followed with a stretch. NO CLASS OCT 8.

INSTRUCTOR: Sensei Mazzei, 5th Dan

Su Sep 23-Dec 16 4:30-6:30pm Fee: 10 Ticket Facility Punch Card $53 (2 punches/class)

2:00-3:00pm

Sep 18-Nov 6 Nov 13-Dec 18

5:15-6:15pm 5:15-6:15pm

8/$88 6/$66

19

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

This full body cardio jam session inspired by sweat dripping fun of playing the drums. Using light weighted exercise drumsticks, you can drum your way to a leaner, slimmer physique while listening to your favorite music. NO CLASS OCT 6.

24 Form Yang Style Tai Chi is practiced by millions of people around the world and is one of the most popular and respected styles. This ancient martial art form and health system develops balance, flexibility, relaxation and co-ordination. Learn the steps to the 24 form to start unlocking its health benefits. Meditation and Qigong health exercises will precede each class.

Registered Fitness Programs Yoga

Yoga Tone (M) (B)

New! Begin Again Yoga (B)

Recharge your life starting with a one hour power vinyasa yoga session. All levels of experience are welcome as we dive into this powerful practice. All classes will start with a vinyasa flow sequence, followed by some strength poses and end with deep rest.

Rekindle your love for life and rejuvenate your soul!

INSTRUCTOR: Rose

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

9926 Tu 9927 Tu

Sep 18-Nov 6 Nov 13-Dec 18

6:30-7:30pm 6:30-7:30pm

8/$88 6/$66

New! Boomers Chair Yoga (B)

If you suffer from stiff achy joints, this class is for you. Enjoy the benefits of yoga without being on the floor. Seated postures, standing and wall poses will safely support you as you work towards improved flexibility, strength, balance and health in a safe fun environment.

Please bring a blanket and towel for you comfort.

INSTRUCTOR: Sandy

9950 W 9951 W

Sep 19-Nov 7 Nov 14-Dec 19

2:00-3:00pm 2:00-3:00pm

8/$88 6/$66

Healing Back Yoga (B)

What can cause or attribute to pain in the spine?

We’ll begin consciously relieving and healing the pain through alignment, engagement, breathing and strengthening, changing how we move through our everyday lives to support and take care of our spines.

INSTRUCTOR: Savanna

9957 Th 9958 Th

Sep 20-Nov 8 Nov 15-Dec 20

5:15-6:15pm 5:15-6:15pm

8/$88 6/$66

New! Level 1 Hatha/Iyengar Yoga (M)

Beginners and Intermediates can enjoy this gentle class which helps promote the benefits of breath work, stretching, and increasing strength and flexibility.

Blankets and towels will ease discomfort for prone, seated and kneeling poses. Developed to decrease Osteoporosis and Osteoarthritis discomfort. Bring a towel and soft blanket for additional comfort and adjustments.

INSTRUCTOR: Sandy

10010 Th 10011 Th

Sep 20-Nov 8 Nov 15-Dec 20

1:15-2:15pm 1:15-2:15pm

8/$88 6/$66

Stretch & Relaxation by Candlelight (B)

This is a slow paced class that allows the body to open naturally. Use your breath for deep relaxation and gentle poses that restore energy to the mind and body.

INSTRUCTOR: Tanya

10027 Th 10028 Th

Sep 20-Nov 8 Nov 15-Dec 20

7:45-8:45pm 7:45-8:45pm

PROGRAM LOCATION KEY J: Johnson Room B: Bentley Room MP: Main Pool RP: Round Pool PD: Pool Deck O: Outside

20

8/$88 6/$66

A complete and total body workout! Tone, sculpt and lengthen major muscle groups by adding small weights to specific postures while moving deeper into each pose. NO CLASS OCT 8.

INSTRUCTOR: Karla

10051 10052 10053 10054

M M Th Th

Oct 1-Nov 5 Nov 19-Dec 17 Oct 4-Nov 8 Nov 15-Dec 20

7:15-8:00am 7:15-8:00am 1:15-2:00pm 1:15-2:00pm

5/$41 5/$41 6/$49 6/$49

New! Kanduka Yoga (B)

This special Yin/Yang Yoga class is a playful and soothing experience! It uses a medium sized soft rubber ball which allows for unique ways to find a deeper level of strength, stretch and sensation.

NO CLASS OCT 8.

INSTRUCTOR: Karla

10094 10095 10096 10097 10098 10099

M M Tu Tu W W

Oct 1-Nov 5 Nov 19-Dec 17 Oct 2-Nov 6 Nov 13-Dec 18 Oct 3-Nov 7 Nov 14-Dec 19

6:00-6:45pm 6:00-6:45pm 2:30-3:15pm 2:30-3:15pm 7:15-8:00am 7:15-8:00am

5/$41 5/$41 6/$49 6/$49 6/$49 6/$49

New! Yang/Yin Yoga (B)

Yang is strong muscular sensations and yin is a deep relaxing of muscle. This yoga class moves muscle into a strong contraction or stretch and then into a deep relaxation before the next contraction. It is a very peaceful way to tone and yet relax the body.

NO CLASS OCT 8.

INSTRUCTOR: Karla

10100 10101 10102 10103

M M Tu Tu

Oct 1-Nov 5 Nov 19-Dec 17 Oct 2-Nov 6 Nov 13-Dec 18

7:00-8:00pm 7:00-8:00pm 1:15-2:15pm 1:15-2:15pm

5/$55 5/$55 6/$66 6/$66

Aqua Yoga (RP)

Enjoy a warm water yoga class which includes cardio, strength and flexibility. This will integrate mind, body, spirit and leave you feeling energized, lengthened and relaxed! RP closed to the general public.

NO CLASS OCT 8.

INSTRUCTOR: Karla

9916 9917 9918 9919 9920 9921

M M W W Th Th

Oct 1-Nov 5 Nov 19-Dec 17 Oct 3-Nov 7 Nov 14-Dec 19 Oct 4-Nov 8 Nov 15-Dec 20

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 8:15-9:00pm 8:15-9:00pm

5/$41 5/$41 6/$49 6/$49 6/$49 6/$49

Swim Safe… Get Fit… Be Active…

C: Weight/Circuit Room M: Multi-purpose Room

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Registered Fitness Programs

Food Safe Level 1 13yrs + (B)

Yoga Yin Yoga (B)

This peaceful practice (done lying down) works the ligaments, tendons, fascia, joints and bones uniquely, which is great for arthritis and old injuries. Yin is not restorative so if you have an injury, you must give it time to heal first!

INSTRUCTOR: Karla

Tu Tu Th Th

Oct 2-Nov 6 Nov 13-Dec 18 Oct 4-Nov 8 Nov 15-Dec 20

Noon-1:00pm Noon-1:00pm Noon-1:00pm Noon-1:00pm

6/$66 6/$66 6/$66 6/$66

Adult General Interest Workshops/Programs

New! Introduction to Photography 15yrs + (J)

Sam will teach you the basics and give you confidence in taking your camera off auto mode, so that you manually control the exposure. He will provide a balance between hands on practice and classroom instruction focused on proper lighting and composition.

Please bring a DSLR camera to each class.

INSTRUCTOR: Sam, owner SMA Visuals

Sep 19-Oct 17 Nov 7-Dec 5

6:30-7:45pm 6:30-7:45pm

5/$45 5/$45

Mindfulness for Stress Reduction & Well Being (J)

This eight week course, based on the MBSR (Mindfulness Based Stress Reduction) program, will include meditation, self-reflection and light stretching.

Regular practice can increase calmness, develop resiliency, improve memory, and encourage a focus on living a wonder-full life. Please bring a yoga mat and blanket to class.

INSTRUCTOR: Sharon E. Davison (B. Education, Adult)

10106 Th

Sep 27-Nov 15

6:30-8:00pm

8/$160

Living a Healthy Life with Chronic Pain (B)

Do you live with pain everyday? The Chronic Pain Self-Management Program is a no cost, six-session workshop (once a week for six weeks), that helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life.

Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Participants should attend all six sessions to get the maximum benefit. Registration is required and space is limited, so to register or for information call 1-866-9023767 or go on line at www.selfmanagementbc.ca.

F

Sep 28-Nov 2

1:00-3:30pm

9947 Sa 10064 Sa

Sep 29 Nov 3

6/FREE

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

9:00am-5:00pm 9:00am-5:00pm

1/$89 1/$89

Intermediate Guitar for Adults 13yrs + (J)

This guitar class is for people who have completed the beginner level and are looking for the next step. We’ll cover bar chords, advanced strumming, solos, finger picking plus song writing. Bring your own six string guitar and pick to each lesson. NO CLASS NOV 12.

INSTRUCTOR: Chris

Please register for all workshops as space is limited.

10065 W 10066 W

FOOD SAFE INSTRUCTOR: Mary Ann

9969 M

Oct 15-Dec 10

6:45-7:45pm

8/$73

Beginner Guitar for Adults 13yrs + (J)

This upbeat course covers tuning your guitar, playing and reading simple chords/scales to learning your own songs! No experience required. Bring your own six string guitar and pick to each lesson. NO CLASS NOV 12.

INSTRUCTOR: Chris

9928 M

Oct 15-Dec 10

5:40-6:40pm

8/$73

New! RESP’s Unraveled (J)

Does your child qualify for the FREE $500$2,000 Canada Learning Bond? Did you apply for the FREE $1,200 BC Training and Education Savings Grant?

If not, come to this FREE workshop and have your questions answered. As a specialist in the RESP field for the past 19 years and a mother of five, Tashia has both professional and personal knowledge of how these grants work and how to get them.

INSTRUCTOR: Tashia Thompson, Heritage Education Funds

10067 M 10107 Th

Oct 15 Nov 8

11:30am-12:15pm 6:30-7:15pm

FREE FREE

Early Childhood Programs 6mths-5yrs Social Tot Watch 6mths-5yrs (J)

Exercise in our facility while your children enjoy a safe, supervised play time. Please see page 14 for prices.

M-F 8:30-11:00am

*Your child MUST turn the advertised age by the end date of the chosen program to register. *Your child MUST be Fully Potty Trained for nonparent participation programs. Sorry no exceptions. *Please put your child’s bathing suit on underneath their play clothes for programs with swimming.

Thank you for your co-operation.

21

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

10043 10044 10045 10046

This is the course that all employers in the Food Service Industry look for on a resume. It opens doors whether you are searching for employment in restaurants, grocery stores, delis, hospitals, health care facilities, child care centers, hot meal programs or even for your own home food safety. Mary Ann will teach you how to buy, store and cook food safely.

Includes book and certificate.

Early Childhood Programs 6mths-5yrs

Dance & Sport

Educational

Happy Feet Next Step 3-5yrs (M)

Little Buddies 3-4.5yrs (B) This 2-hour class is a great opportunity for your child to learn all about sharing, listening, developing independence and interacting with other Little Buddies. Our experienced leader will introduce imaginative play, crafts, circle time and a daily swim!

Please send a nut free snack.

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

INSTRUCTORS: Debbie (Tu), Tracey (Th)

9987 9988 9989 9990

Tu Tu Th Th

Sep 18-Oct 30 Nov 6-Dec 18 Sep 20-Nov 1 Nov 8-Dec 20

9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am

7/$124 7/$124 7/$124 7/$124

Okanagan Vending Ltd.

These lively classes are perfect for your dancer who has previously taken Happy Feet classes and is ready to learn beginning dance skills.

INSTRUCTOR: Carrie

10085 Th 10086 Th

Sep 20-Oct 25 Nov 1-Dec 13

3:45-4:15pm 3:45-4:15pm

6/$39 7/$46

KinderGym 3-5yrs (M)

Your preschooler will be in constant motion exploring sports, games, PE activities, imaginative play and daily swimming. Lace up your athlete’s runners and let them go!

Please send a nut free snack.

NO CLASS OCT 8 AND NOV 12.

INSTRUCTOR: Andrea

Big Buddies 4-5yrs (B)

This popular educational 2.5-hour class still has crafts, stories and play time, but we’ll spend more time exploring Pre-Kindergarten Curriculum. We’ve combined the Monday and Wednesday classes for “double” learning and fun! Every class finishes with a daily swim. Please send a nut free snack.

NO CLASSES OCT 8 AND NOV 12.

3-4yrs 9979 9980 9981 9982 4-5yrs 9983 9984

M M W W

Sep 17-Oct 29 Nov 5-Dec 17 Sep 19-Oct 31 Nov 7-Dec 19

Noon-2:00pm Noon-2:00pm 12:10-2:10pm 12:10-2:10pm

6/$106 6/$106 7/$124 7/$124

F F

Sep 21-Nov 2 Nov 9-Dec 21

Noon-2:00pm Noon-2:00pm

7/$124 7/$124

INSTRUCTORS: Shelley (M/W), Debbie (F)

9930 9931 9932 10068

M/W M/W F F

Sep 17-Oct 31 Nov 5-Dec 19 Sep 21-Nov 2 Nov 9-Dec 21

9:00-11:30am 9:00-11:30am 9:00-11:30am 9:00-11:30am

13/$288 13/$288 7/$155 7/$155

Specialty Classes 3.5-5yrs (J/M)

We’ll sing, dance, play, make a craft then jump in the pool for the last 30 minutes. Don’t forget to have your child dress up! Please send a nut free snack.

INSTRUCTOR: Andrea

Pumpkin Patch Party 10087 Tu Oct 30 Escape to the North Pole 10088 Tu Dec 11

Noon-2:00pm

1/$24

Noon-2:00pm

1/$24

Dance & Sport

Mostly Soccer 4-5yrs (M)

This class is ideal for your athlete who is keen to try soccer so they will be ready to hit the field running in the spring. Shelley playfully teaches the basics of this sport mixed in with some silly games and activities for added giggles! No experience necessary.

INSTRUCTOR: Shelley

10079 Th 10080 Th 10081 Th

Sep 27-Oct 18 Oct 25-Nov 15 Nov 22-Dec 13

11:45am-12:30pm 11:45am-12:30pm 11:45am-12:30pm

4/$24 4/$24 4/$24

Children/Youth Programs 6yrs + Music Beginner Guitar for Kids 8.5-12yrs (J)

Chris will teach young kids the basics of rhythms, note recognition and will have your musician playing songs in no time! No experience necessary. Bring your own six string guitar and pick to each class. NO CLASS NOV 12.

INSTRUCTOR: Chris

9929 M

Carrie’s back! Ballet, jazz and creative movement are combined to provide a playful introduction to dance. Age appropriate choreography geared for short attention spans will be taught.

INSTRUCTOR: Carrie

22

Sep 20-Oct 25 Nov 1-Dec 13

4:35-5:35pm

8/$65

Intermediate Guitar for Kids 8.5-12yrs (J)

Happy Feet 3-5yrs (M)

10083 Th 10084 Th

Oct 15-Dec 10

3:15-3:45pm 3:15-3:45pm

6/$39 7/$46

This class is great for kids who already play a little guitar and want to take it to the next level. We’ll go more in depth with scales, riffs, chords and songs.

Previous guitar experience required. Bring your own six string guitar and pick to each class. NO CLASS NOV 12.

INSTRUCTOR: Chris

9970 M

Oct 15-Dec 10

3:30-4:30pm

8/$65

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Children/Youth Programs 6yrs +

Social & Fun

Leadership

Swim & A Movie 7-11yrs (B)

Home Safe 9-11yrs (B)

This important course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Emergency procedures, safety, effective time management and expectations will be taught. Please bring a nut-free lunch and snack.

INSTRUCTOR: Rachel

9966 Sa 9967 Sa

Sep 22 Nov 17

9:00am-2:30pm 9:00am-2:30pm

1/$44 1/$44

Kids swim in the pool then enjoy a movie afterwards with a treat!

Movie categories include Family, General & Parental Guidance.

Find out the movie early on Facebook!

Registration prior to Friday recommended.

HOSTED BY: Darryl “The Popcorn Man” F Sep 21-Dec 14 6:30-9:30pm $13/child

Last Mountain Market 250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Red Cross Babysitter Training 11-15yrs (J)

This Nationally recognized course will give you the essential information and tools you need to become a capable and qualified babysitter. (Manual included) Bring a doll/large stuffy and nut-free snack/lunch to each class. Topics: Developmental stages, appropriate activities, Basic First Aid and creating safe environments.

INSTRUCTOR: Rachel

10082 Sa

Oct 20 & 27

9:00am-1:30pm

2/$75

Fitness New! Girls Teen Fit 13-15yrs (W/M/B)

Get in shape by joining Natasha’s fitness class!

You’ll learn how to properly use the weight/circuit room and benefit from core work and stretching with your peers. No experience necessary.

INSTRUCTOR: Natasha

9952 Th 9953 Th

Sep 20-Nov 8 Nov 15-Dec 20

4:00-5:15pm 4:00-5:15pm

8/$105 6/$79

Scuba Courses Participants use a SCUBA system that allows you to float safely on the surface while viewing the water below. Visit www.SerpentAquatics.com for more info.

6:15-7:45pm

Saturday October 27 6:00-8:30pm Ghoulish Games, Treats, Prizes & More!

We have 200 spots available, so please register online or in person to reserve your spot as there will be no drop-in space available. We look forward to seeing you there... if you dare!

$5 Admission/Person

Scuba Stars (SASY) 6-12yrs

10016 Tu/Th Sep 25 & 27

Spooky Swamp Swim

2/$70

(No punch cards or passes accepted) Johnson Bentley Memorial Aquatic Centre 3737 Old Okanagan Hwy 250-768-4442 In partnership with the City of West Kelowna.

Bubble Makers & Discover Scuba

Arrive at the Serpent Aquatics Dive Shop at 5:30pm, fill out the paper work and then we’ll go down to the pool.

Bubble Makers 8 & 9yrs 9936 Tu Oct 2 Discover Scuba 10yrs + 9940 Th Oct 4

6:00-8:00pm

1/$60

6:00-8:00pm

1/$60

COMMUNITY PARTNERS

Thanks for their generous support...

- West Kelowna

Okanagan Vending Ltd. - West Kelowna

Interested in becoming a sponsor?

Contact the Facility Manager at 250-768-4442.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

23

a Have Happy d en n a e f Sa allowe H

Halloween DJ Skate Tu

esday, October 3 6:45-8:00pm 0 Jim Lind Arena

Page 48

Spooky Swamp Swim Saturday, October 27 6:00-8:30pm Johnson Bentley Memorial Centre Page 23

24

Must Register!

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Lessons Registration Begins August 23 Birthday Parties

Rules for Swimming Lessons To ensure your child gets the most out of each lesson and help the instructor provide the safest and most productive learning environment, we ask that you help coach your child to: • Do no enter the water before your instructor • Listen to your instructor • Respect your classmates • Come ready to learn and have fun!

Wet & Wild Birthday Parties 4-12yrs

Sa/Su

12:30-1:30pm wet & 1:30-2:30pm dry 2hr/$80

or 4:00-5:00pm wet & 5:00-6:00pm dry 2hr/$80

No Wet & Wild Parties on long weekends.

Book our Poolside Party Zone instead.

Poolside Party Zone Rentals

Host a birthday or other events with our pre-set up tables and chairs. Bring in snacks, refreshments and friends. Buy a couple of pool admission punch cards and you are all set for a fantastic time!

M-Th F Sa/ Su Holidays

6:15-8:15pm 3:00-5:00pm, 6:15-8:15pm 6:15-8:15pm 1:00-3:00pm

Red Cross Parent & Tot Swim 4-36mths The Red Cross Parent & Tot program is designed for infants/toddlers and their parents to learn aquatic skills and safety supervision tactics through structured play, songs and activities in a fun, safe environment.

Children move through levels based on age.

Starfish 4-12mths 9819 Sa

Sep 22-Dec 8

9:30-10:00am

10/$44

10:00-10:30am 10:00-10:30am

10/$44 10/$44

10:30-11:00am 10:30-11:00am

10/$44 10/$44

Duck 12-24mths 9759 Sa 9760 Su

Sep 22-Dec 8 Sep 23-Dec 9

Sea Turtle 24-36mths 9817 Sa 9818 Su

Sep 22-Dec 8 Sep 23-Dec 9

Tot Combo-Starfish/Duck/Sea Turtle 4-36mths 9903 9904 9905 9906 9907 9908 9909 9910 9911

M/W Tu/Th Sa Su Su M/W Tu/Th M/W Tu/Th

Sep 17-Oct 17 Sep 18-Oct 18 Sep 22-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Oct 22-Nov 21 Oct 23-Nov 22 Nov 26-Dec 19 Nov 27-Dec 20

9:00-9:30am 10:00-10:30am 9:00-9:30am 9:00-9:30am 9:30-10:00am 9:00-9:30am 10:00-10:30am 9:00-9:30am 10:00-10:30am

9/$39 10/$44 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

2hr/$24 2hr/$24 2hr/$24 2hr/$24

Poolside Party Zone and Wet & Wild Birthday Party Specials

$6 Basic Pizza & Drink Combo & 15% off other food items.

*Place orders at the front desk phone to deliver to the pool.*

No Lessons: Oct 6-8 & Nov 10-12

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

25

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

You and ten friends can get Wet and Wild celebrating your party.

Your party booking includes: • 1-hour admission to the pool (up to 11 children) • A party leader who will lead fun water activities • Our Poolside Party Zone with tables and chairs A maximum of 11 children (birthday child plus ten friends) are permitted per party. If you have more children in your party, please see the front desk for special arrangements and pricing. For parties with children under the age of seven, one adult per three children must be in the water to assist the party leader. Adults who join the party are free of charge. Three adults in the water are perfect!

Lessons Registration Begins August 23 Red Cross Preschool Swim

Preschoolers actively learn front glides with kicking, unassisted back floats and glides, and roll-over glides.

Self-safety is introduced to the kids by using the “StopLook-Listen” and “Adults first” techniques.

The Red Cross Preschool Swim Lessons teach swimming skills and water safety through games, songs, activities and drills.

Sea Otter

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

This level allows your preschooler to learn comfort and movement in the water. In it they learn submersion skills, unassisted front floats and glides, assisted back floats and glides.

Session 1 9784 M/W 9785 M/W 9786 M/W 9787 Tu/Th 9788 Tu/Th 9789 Tu/Th 9790 Tu/Th 9791 Sa 9792 Sa 9793 Sa 9794 Sa 9795 Sa 9796 Su 9797 Su 9798 Su 9799 Su 9800 Su 9801 Su 9802 Su Session 2 9803 F 9804 M/W 9805 M/W 9806 M/W 9807 Tu/Th 9808 Tu/Th 9809 Tu/Th 9810 Tu/Th Session 3 9811 M/W 9812 M/W 9813 M/W 9814 Tu/Th 9815 Tu/Th 9816 Tu/Th 10055 Tu/Th

Sep 17-Oct 17 Sep 17-Oct 17 Sep 17-Oct 17 Sep 18-Oct 18 Sep 18-Oct 18 Sep 18-Oct 18 Sep 18-Oct 18 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9

9:30-10:00am 10:30-11:00am 5:00-5:30pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 5:30-6:00pm 9:00-9:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:30am-Noon 9:00-9:30am 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30am-Noon 11:30am-Noon

9/$39 9/$39 9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

Oct 12-Dec 7 Oct 22-Nov 21 Oct 22-Nov 21 Oct 22-Nov 21 Oct 23-Nov 22 Oct 23-Nov 22 Oct 23-Nov 22 Oct 23-Nov 22

9:00-9:30am 9:30-10:00am 10:30-11:00am 5:00-5:30pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 5:30-6:00pm

9/$39 9/$39 9/$39 9/$39 10/$44 10/$44 10/$44 10/$44

Nov 26-Dec 19 Nov 26-Dec 19 Nov 26-Dec 19 Nov 27-Dec 20 Nov 27-Dec 20 Nov 27-Dec 20 Nov 27-Dec 20

9:30-10:00am 10:30-11:00am 5:00-5:30pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 5:30-6:00pm

8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35

At Johnson Bentley Memorial Aquatic Centre, we employ Red Cross Water Safety Instructors who are also Certified Lifeguards. If your instructor is away, a substitute instructor will follow appropriate class plans.

26

No Lessons: Oct 6-8 & Nov 10-12

Salamander

3-5yrs

Session 1 9762 M/W 9763 M/W 9764 M/W 9765 Tu/Th 9766 Tu/Th 9767 Tu/Th 9768 Tu/Th 9769 Sa 9770 Sa 9771 Sa 9772 Sa 9773 Su 9774 Su 9775 Su 9776 Su 9777 Su Session 2 9778 F 9779 M/W 9780 M/W 9781 M/W 9782 Tu/Th 9783 Tu/Th 10056 Tu/Th Session 3 10057 M/W 10058 M/W 10059 M/W 10060 Tu/Th 10061 Tu/Th 10062 Tu/Th

Sep 17-Oct 17 Sep 17-Oct 17 Sep 17-Oct 17 Sep 18-Oct 18 Sep 18-Oct 18 Sep 18-Oct 18 Sep 18-Oct 18 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9

10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm 5:30-6:00pm 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:00-11:30am 9:00-9:30am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30am-Noon

9/$39 9/$39 9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

Oct 12-Dec 7 Oct 22-Nov 21 Oct 22-Nov 21 Oct 22-Nov 21 Oct 23-Nov 22 Oct 23-Nov 22 Oct 23-Nov 22

9:30-10:00am 10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm

9/$39 9/$39 9/$39 9/$39 10/$44 10/$44 10/$44

Nov 26-Dec 19 Nov 26-Dec 19 Nov 26-Dec 19 Nov 27-Dec 20 Nov 27-Dec 20 Nov 27-Dec 20

10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm

8/$35 8/$35 8/$35 8/$35 8/$35 8/$35

Sunfish

Preschoolers learn to do back floats, glides on their own, glides with kick and are introduced to unassisted deep water swimming. They also learn about water safety and PFD’s.

Session 1 9820 M/W 9821 Tu/Th 9822 Tu/Th 9823 Sa 9824 Sa 9825 Sa 9826 Su 9827 Su Session 2 9828 F 9829 M/W 9830 Tu/Th 9831 Tu/Th Session 3 9832 M/W 9833 Tu/Th 9834 Tu/Th

Sep 17-Oct 17 Sep 18-Oct 18 Sep 18-Oct 18 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9

5:00-5:30pm 10:30-11:00am 5:00-5:30pm 9:30-10:00am 10:30-11:00am 11:00-11:30am 9:30-10:00am 11:00-11:30am

9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

Oct 12-Dec 7 Oct 22-Nov 21 Oct 23-Nov 22 Oct 23-Nov 22

10:00-10:30am 5:00-5:30pm 10:30-11:00am 5:00-5:30pm

9/$39 9/$39 10/$44 10/$44

Nov 26-Dec 19 Nov 27-Dec 20 Nov 27-Dec 20

5:00-5:30pm 10:30-11:00am 5:00-5:30pm

8/$35 8/$35 8/$35

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Lessons Registration Begins August 23 Red Cross Preschool Swim 3-5yrs Red Cross Swim Kids 6-16yrs Crocodile

Preschoolers learn water safety, more advanced deep water skills, how to use PFDs for support, and assisted side glides. Endurance is built through increasing distances for front and back swim.

9748 9749 9750 9751 9752

Sa Sa Su Su F

Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Oct 12-Dec 7

10:00-10:30am 11:00-11:30am 10:30-11:00am 11:00-11:30am 10:30-11:00am

10/$44 10/$44 10/$44 10/$44 9/$39

Crocodile/Whale

9753 M/W 9754 M/W 9755 M/W

Sep 17-Oct 17 Oct 22-Nov 21 Nov 26-Dec 19

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm

9/$39 9/$39 8/$35

Whale

Preschoolers develop front crawl and back crawl skills, and learn to do unassisted side glides with kick. They also learn surface support skills and diving in deep water.

9912 Sa 9913 Su

Sep 22-Dec 8 Sep 23-Dec 9

9:00-9:30am 9:00-9:30am

10/$44 10/$44

Jump Up Program

When your child turns six and completes: Sea Otter Salamander Sunfish Crocodile Whale

Register In Swim Kids 1 Register In Swim Kids 1 Register In Swim Kids 2 Register In Swim Kids 2 Register In Swim Kids 3

Red Cross Swim Kids

6-16yrs

Swimmers will learn unassisted glides with kick, and be introduced to front crawl. Deep water safety skills will also be introduced.

Session 1 9844 M/W 9845 Tu/Th 9846 Sa 9847 Sa 9848 Su Session 2 9849 M/W 9850 Tu/Th Session 3 9851 M/W 9852 Tu/Th

Session 1 9853 M/W 9854 Tu/Th 9855 Sa 9856 Sa 9857 Su Session 2 9858 M/W 9859 Tu/Th Session 3 9860 M/W 9861 Tu/Th

Swim Kids 1

Session 1 9862 M/W 9863 Tu/Th 9864 Sa 9865 Sa 9866 Su 9867 Su Session 2 9868 M/W 9869 Tu/Th Session 3 9870 M/W 9871 Tu/Th

Sep 17-Oct 17 Sep 18-Oct 18 Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9

4:00-4:30pm 4:30-5:00pm 10:30-11:00am 10:30-11:00am 10:30-11:00am

9/$39 10/$44 10/$44 10/$44 10/$44

Oct 22-Nov 21 Oct 23-Nov 22

4:00-4:30pm 4:30-5:00pm

9/$39 10/$44

Nov 26-Dec 19 Nov 27-Dec 20

4:00-4:30pm 4:30-5:00pm

8/$35 8/$35

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

9/$39 10/$44 10/$44 10/$44 10/$44

Oct 22-Nov 21 Oct 23-Nov 22

3:30-4:00pm 4:00-4:30pm

9/$39 10/$44

Nov 26-Dec 19 Nov 27-Dec 20

3:30-4:00pm 4:00-4:30pm

8/$35 8/$35

This level provides more technical practice with the front crawl stroke. Children are taught to make wise choices on where and when to swim. Diving is introduced and endurance is built through a 15-meter swim.

Swim Kids 4

Session 1 9835 M/W 9836 Tu/Th 9837 Sa 9838 Sa 9839 Su Session 2 9840 M/W 9841 Tu/Th Session 3 9842 M/W 9843 Tu/Th

3:30-4:00pm 4:00-4:30pm 10:30-11:00am 11:00-11:30am 10:30-11:00am

Swim Kids 3

This is a challenging 10-level program for school aged children. Five swimming strokes are taught and fitness is used to build endurance and promote individual success. Water safety skills are taught to all levels promoting “Prepare, Stay Safe, and Survive!”

Swimmers will learn unassisted submersions, floats and glides.

Sep 17-Oct 17 Sep 18-Oct 18 Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9

Sep 17-Oct 17 Sep 18-Oct 18 Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9

3:00-3:30pm 3:00-3:30pm 9:00-9:30am 10:00-10:30am 9:30-10:00am

9/$39 10/$44 10/$44 10/$44 10/$44

Oct 22-Nov 21 Oct 23-Nov 22

3:00-3:30pm 3:00-3:30pm

9/$39 10/$44

Nov 26-Dec 19 Nov 27-Dec 20

3:00-3:30pm 3:00-3:30pm

8/$35 8/$35

Front crawl, back glides with shoulder roll and back crawl are further developed. Children work on surface support, and developing a greater sense of self-safety by understanding their limits.

Sep 17-Oct 17 Sep 18-Oct 18 Sep 22-Dec 8 Sep 22-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9

4:30-5:00pm 4:00-4:30pm 10:00-10:30am 10:30-11:00am 9:30-10:00am 11:30am-Noon

9/$39 10/$44 10/$44 10/$44 10/$44 10/$44

Oct 22-Nov 21 Oct 23-Nov 22

4:30-5:00pm 4:00-4:30pm

9/$39 10/$44

Nov 26-Dec 19 Nov 27-Dec 20

4:30-5:00pm 4:00-4:30pm

8/$35 8/$35

No Lessons: Oct 6-8 & Nov 10-12 27

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Preschoolers learn water safety, Side glides, diving in the deep end and surface support skills. Front crawl and back crawl strokes are further developed.

Swim Kids 2

Lessons Registration Begins August 23 Red Cross Swim Kids

Swim Kids 9/10

6-16yrs

Swim Kids 5

250-768-4442 â&#x20AC;˘ Johnson Bentley Memorial Aquatic Centre

Back crawl is introduced, along with sculling skills and whip kick on the back. Swimmers are introduced to safe boating skills and work towards a 50-meter endurance swim.

Session 1 9872 M/W 9873 Tu/Th 9874 Sa 9875 Su Session 2 9876 M/W 9877 Tu/Th Session 3 9878 M/W 9879 Tu/Th

Sep 17-Oct 17 Sep 18-Oct 18 Sep 22-Dec 8 Sep 23-Dec 9

4:00-4:30pm 3:30-4:00pm 9:30-10:00am 11:00-11:30am

9/$39 10/$44 10/$44 10/$44

Oct 22-Nov 21 Oct 23-Nov 22

4:00-4:30pm 3:30-4:00pm

9/$39 10/$44

Nov 26-Dec 19 Nov 27-Dec 20

4:00-4:30pm 3:30-4:00pm

8/$35 8/$35

Swim Kids 6

Front and back crawl continue to be refined and elementary backstroke is introduced. Swimmers learn ice safety, treading water and front dives. Endurance 75-meter swim.

Session 1 9880 M/W 9881 Tu/Th 9882 Sa 9883 Su Session 2 9884 M/W 9885 Tu/Th Session 3 9886 M/W 9887 Tu/Th

Sep 17-Oct 17 Sep 18-Oct 18 Sep 22-Dec 8 Sep 23-Dec 9

3:30-4:00pm 4:00-4:30pm 11:00-11:30am 9:00-9:30am

9/$39 10/$44 10/$44 10/$44

Oct 22-Nov 21 Oct 23-Nov 22

3:30-4:00pm 4:00-4:30pm

9/$39 10/$44

Nov 26-Dec 19 Nov 27-Dec 20

3:30-4:00pm 4:00-4:30pm

8/$35 8/$35

Swim Kids 7

This level continues to build skills and endurance for front crawl, back crawl and elementary backstroke.

Whip kick on the front and water rescues are introduced. Endurance 150-meter swim.

9888 9889 9890 9891 9892

Tu/Th Sa Su Tu/Th Tu/Th

Sep 18-Oct 18 Sep 22-Dec 8 Sep 23-Dec 9 Oct 23-Nov 22 Nov 27-Dec 20

4:30-5:00pm 9:30-10:00am 10:00-10:30am 4:30-5:00pm 4:30-5:00pm

10/$44 10/$44 10/$44 10/$44 8/$35

Swim Kids 8

Endurance and refinement continue for front and back crawl and elementary backstroke. Breaststroke and rescue entries are introduced. Endurance 300-meter swim.

9893 9894 9895 9896 9897

Tu/Th Sa Su Tu/Th Tu/Th

Sep 18-Oct 18 Sep 22-Dec 8 Sep 23-Dec 9 Oct 23-Nov 22 Nov 27-Dec 20

4:30-5:00pm 11:30am-Noon 10:00-10:30am 4:30-5:00pm 4:30-5:00pm

10/$44 10/$44 10/$44 10/$44 8/$35

No Lessons: Oct 6-8 & Nov 10-12 28

All swimming strokes are further refined. In level 9 swimmers work on standing dives and learn selfrescues on ice. Endurance is a 400-meter swim. Level 10 swimmers are introduced to sidestroke. Endurance 500-meter swim.

9898 9899 9900 9901 9902

M/W Sa Su M/W M/W

Sep 17-Oct 17 Sep 22-Dec 8 Sep 23-Dec 9 Oct 22-Nov 21 Nov 26-Dec 19

4:15-5:00pm 11:00-11:45am 11:00-11:45am 4:15-5:00pm 4:15-5:00pm

9/$59 10/$65 10/$65 9/$59 8/$52

Red Cross Adult Swim Lessons

Beginner, intermediate and advanced technique and skills are taught in these fun, challenging lessons. The instructor will discuss your goals and skill level on the first day and then tailor the lessons to best meet each swimmerâ&#x20AC;&#x2122;s individual needs. You can stay after class and practice!

Beginners: Learn to put your face in the water, float and the skills to start swimming!

9747 Sa

Sep 22-Dec 8

11:30am-Noon

10/$44

Intermediate: Improve your swim strokes and learn new ones.

9761 Sa

Sep 22-Dec 8

11:30am-Noon

10/$44

Advanced: This level is for those looking to improve their stroke technique, speed and endurance. Ability to swim 100m and be comfortable in the deep end are recommended.

9746 Sa

Sep 22-Dec 8

Noon-12:30pm

10/$44

Private Swim Lessons 4-104yrs

Private Swim Lessons are now in groups of three. We teach beginner skills, stroke correction, swim drills or competitive training for all levels.

9724 9725 9726 9727 9728 9729 9730 9731 9732 9733 9734 9735

Sa Sa Su Su Sa Sa Su Su Sa Sa Su Su

Sep 22-29 Sep 22-29 Sep 23-30 Sep 23-30 Oct 13-Nov 3 Oct 13-Nov 3 Oct 14-Nov 4 Oct 14-Nov 4 Nov 17-Dec 8 Nov 17-Dec 8 Nov 18-Dec 9 Nov 18-Dec 9

Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm

2/$44 2/$44 2/$44 2/$44 4/$88 4/$88 3/$66 3/$66 4/$88 4/$88 4/$88 4/$88

School Lessons (Swim & Fun)

Our aquatic programs provide preschoolers, elementary and high school groups with an opportunity to learn swimming skills, enjoy fitness and have fun! For Grade three classes, ask us about our Lifesaving Society Swim to Survive program.

M-F 1:00-3:30pm

Swim Rental

Swim during regular pool hours Swim outside regular pool hours

$5/child/lesson 40 people/$60/hr 40 people/$120/hr

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Advanced Aquatic Courses Registration Aug 7 Steps to become a Lifeguard | Swim Instructor 1. Bronze Star (optional) 2. Bronze Medallion 3. Bronze Cross 4. Standard First Aid & CPR-C 5. National Lifeguard Award

Junior Lifeguard Club 8yrs + (J)

Oct 2-Nov 20

6:30-8:30pm

8/$84

Bronze Medallion 13yrs + (B)

Learn self-rescue techniques, defense and release methods, tows and carries. Rescues include conscious and unconscious victims of various types, including spinal injuries, and circulatory emergencies.

Endurance is evaluated through a 500 metre timed swim. Price includes Canadian Lifesaving Manual.

PRE-REQ’S: Bronze Star, or 13yrs by the last day of the course. Swim Kids Level 10 swimming abilities recommended.

9934 Su

Sep 23-Oct 21

Noon-5:30pm

4/$198

Bronze Cross (J)

Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be practiced. Endurance is evaluated though a 600 metre timed swim. Bronze Cross includes a CPR-C certification.

PRE-REQ’S: Bronze Medallion and Canadian Lifesaving Manual.

9933 Su

Oct 28-Nov 25

Noon-5:30pm

4/$172

Emergency First Aid & Standard First Aid 14yrs + (J)

Using hands-on training, and practice, this first aid course will give you confidence and skills to respond effectively in an emergency. Learn lifesaving skills, recognition and treatment of injuries including spinal, soft-tissue, cardio-vascular, burns, bone and joint injuries. Note: Standard First Aid and CPR-C are prerequisites to the National Lifeguard course.

Emergency First Aid 10070 Su Dec 9 Standard First Aid and CPR-C 10071 Su Dec 9 & 16

9:00am-5:30pm

1/$90

9:00am-5:30pm

2/$140

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

National Lifeguard Recert (J)

This combination precertification and recertification clinic provides candidates an opportunity to review NL skills and receive updates in the morning prior to testing that afternoon. Candidates will be tested on their National Lifeguard standards.

10073 Su

Dec 23

Noon-8:30pm

1/$125

Red Cross Water Safety Instructor (WSI) 15yrs + (J)

This course prepares candidates to teach all of the levels of the Red Cross Swim program. All aspects of the instruction and leadership necessary to become a Red Cross Instructor are taught in a dynamic active format. Students will be evaluated through peerteaching and teaching portions of Red Cross swimming lessons. Those registered must pick up their WSI Developmental Package before Sep 29, then complete the first part online. It’s recommended that you give yourself ample time to complete the prerequisite online portion of this course. This MUST be done PRIOR to the course and the certificate of completion from Red Cross must be brought to the first actual class at the pool which is Saturday Oct 20. Manuals and teaching experience are included in the price.

10009 Sa

Oct 20-Nov 24

9:00am-4:00pm

5/$453

BCRPA Pool Operators Level 1 18yrs + (J)

This two day course blends safety management with the essential knowledge of facility operation. The course prepares candidates to operate and maintain safe swimming pools in accordance with provincial health regulations and include: - Understanding various types of commercial and residential pool application - Information about the BC Health Act - Knowledge of water treatment, circulation and filtration - Knowledge of proper water disinfection, and the prevention of diseases - Practical, hands on approach for solving typical water treatment problems - Safe handling and storage of chemicals The price includes the Participant Manual Level 1.

INSTRUCTOR : John

9925 Sa/Su Oct 13 & 14 10063 Sa/Su Dec 1 & 2

9:00am-5:30pm 9:00am-5:30pm

2/$300 2/$300

NO CLASSES: Oct 6-8 & Nov 10-12 29

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Jr. Lifeguard Club is a great way to practice rescue skills and sustain interest in water safety until participants are old enough to enter Bronze Medallion.

Learn and practice skills similar to those of real lifeguards in a safe, exciting and controlled setting.

Jr. Lifeguard Club does not require 100% attendance.

PRE-REQ’S: Swim Kids Level 7 swimming abilities recommended.

9978 Tu

Don’t get surprised by extra fees at other facilities! All of our Advanced Aquatic and First Aid Courses include Manuals/ Supplies, Tax and require 100% Attendance.

1. Water Safety Instructor

30

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

West Kelowna Location: Ecole George Pringle Elementary 3770 Elliot Rd Phone: 250.768.7123

Subsidized spots may be available.

For more information please visit us at www.lepetithibou.org or visit our Facebook page at www.facebook.com/lepetithiboupreschool

New fall programs including Sunrise Preschool Classes

VO

ICE

•

UL UK

ELE

•P

• VIO IANO

E • CLARINET • FLUT N I L ET • C ICE LASSIC VIO AL GUITAR • UKULELE • VO O• N A PI E•

LIN • FLUTE • CLARIN

FLUTE • CLASSICAL GUITAR • U

KUL

• ELE

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West Kelowna Music School MUSIC FOR ALL AGES WITH ACCREDITED INSTRUCTORS

For details on instruments and programs visit

www.westkelownamusicschool.com

westkelownamusicschool@gmail.com Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

*

250-863-9120

31

PIANO • DRUMS • VOICE • GUITAR FREE Instrument Rental * limited quantities

Guitar, Bass, Piano (RCM & popular styles), Voice, Banjo, Violin, Ukulele, Drums, Band Instruments, etc. * Register anytime. * Friendly & experienced teachers. * Fully equipped large studios. * Music lessons are tax deductible. * Seniors & special needs students. * All ages & levels.

Gift rt Ce ificates Available

2417 Gossett between Brown Rd. & Old Ok. Highway

CALL

250-707-3626

westkelmusic.com Learn from a Master Master Instructor, Michael Smith is a 5th Dan Black Belt, Nationally Certified Coach (Level 3) and President of the BC Taekwondo Association.

• •

• •

•

•

Secure, reliable, daily transportation Staff have Driver’s Abstract & RCMP background check Character building martial arts training Fun fitness & self-defense instruction in a safe & challenging environment Confidence (from doing, from challenge, from goal setting) Socialization in a positive environment

TRADITIONAL MARTIAL ART FITNESS & OLYMPIC SPORT

After School

TAE KWON DO PICK UP PROGRAM

Picking up at Westside Elementary Schools Providing a superior, character building alternative to after school day care!

Mon. - Fri. 2:30-5:30pm Part-Time & Full-Time Programs

SPACE IS LIMITED. Don’t delay, register today!

2109 C Louie Drive • Westbank

250-768-8868

Phone to get started! or visit us at www.westsidetkd.ca

32

Evening Classes • All Ages • All Abilities • Family Discounts Available – BEGINNERS ARE OUR SPECIALTY! –

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Take A Shot PLAY Canadaâ&#x20AC;&#x2122;s

Game

Have fun while you stay fit!

FOR REGISTRATION INFORMATION, PLEASE VISIT www.westkelownaminorhockey.com The West Kelowna Minor Hockey Association is welcoming new players - both boys and girls - of all ages. Openings in all levels:

Initiation 2012/2013 Novice 2010/2011 Atom 2008/2009 Pee Wee 2006/2007 Bantam 2004/2005 Midget 2001/2002/2003

NEW PLAYERS Registration begins mid July

5/6 years old 7/8 years old 9/10 years old 11/12 years old 13/14 years old 15/16/17 years old

And COACHES, we need you too!

Phone

250-769-1543 or email

westkelownaminorhockey@shaw.ca for more info.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

33

Harnessing Personal Potential

Creating Focused and Disciplined Children

Sensei Chris Taneda

2017 Central Okanagan Sport Hall of Fame Inductee 6 Time Canadian National Kumite Champion 2012 Queens Diamond Jubilee Award Recipient 7th Degree Black Belt 34

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Looking for a place where girls are empowered to take the lead, jump into awesome activities and explore what matters to them?

That’s Girl Guides of Canada.

When you sign your daughter up for Girl Guides, you are giving her the opportunity to discover herself – and so much more.

She’ll explore, create, learn – and shine.

Girl Guides create their own story – because it’s their journey to navigate.

West Kelowna/Peachland Girl Guides are looking for VOLUNTEERS like you!

girlguides.ca/jointoday 1-800-565-8111

N Tap N Jazz N Ballet N Hip Hop N Acro/Gym N Lyrical N N Modern N Musical Theatre N Acro N N Adult Tap N

Discover the Love of Dance Fall Registration Times: August 20-24 10:00-6:00pm August 27-30 3:00-6:00pm September 4-6 3:00-6:00pm 2689A Kyle Road, West Kelowna

250-769-3389

www.dancecityacademy.com

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

35

778-797-8800 • CITY OF WEST KELOWNA RECREATION & CULTURE

WELCOME

Think Active Be Ac tive

The City of West Kelowna Parks, Recreation and Culture Department has a dedicated team of staff and volunteers that provide a variety of accessible recreation programs and services to help citizens maintain their health and connect with their community.

Office closed on REGISTRATION INFORMATION all stat General Registration Begins: Aug 7 holidays.

How to Register: ONLINE: www.westkelownacity.ca/recreation

BY PHONE: 778-797-8800 Visa or MasterCard IN PERSON: Cash, Debit, Visa or MasterCard Recreation & Culture Office 2760 Cameron Road, West Kelowna Note: There is a $10 processing fee if you withdraw from a class.

FREE RECREATION ACTIVITIES IN WEST KELOWNA West Kelowna has a variety of amenities available for citizens to take part in free recreation activities, when it is convenient for you. Here are some of the recreation opportunities available. For details on each facility check the City of West Kelowna website: www.westkelownacity.ca/recreation For Regional Parks see the RDCO website: www.regionaldistrict.com/parksguide HIKING • Glen Canyon Regional Park • Kalamoir Regional Park • Mt. Boucherie trails • Rose Valley Regional Park

OFFICE HOURS Monday to Friday 8:30am-4:30pm Closed on all stat holidays CITY OF WEST KELOWNA RECREATION & CULTURE Email: recreation@westkelownacity.ca General Inquiries and Program Registration Bookings and Rentals: Arenas and Sports Fields Lakeview Heights Community Hall Westbank Lions Community Centre

778-797-8800 778-797-2265 778-797-8800 778-797-2240

SAND VOLLEYBALL COURTS • Pebble Beach Court - Whitworth Rd • Pritchard Park Court - Pritchard Dr • Willow Beach Court - Gellatly Rd PICKLEBALL • Lakeview Heights Courts: 3 courts - 860 Anders Rd • Mt. Boucherie Courts: 8 courts - 1735 Pike Rd TENNIS • Lakeview Heights Tennis Club - 860 Anders Rd

(2 Courts available to the public unless events booked)

• Last Mt. Tennis Court - 3171 Webber Rd • Mt. Boucherie Tennis Court - 1735 Pike Rd • Shannon Lake Tennis Courts - 3044 Sandstone Dr MT. BIKE TRAILS • Rose Valley Riding trails

WATER ACTIVITIES • Gellatly Bay Aquatic Park • Kids Care Spray Park - 2569 May St • Pritchard Park - 1587 Prichard Dr

36

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Early Childhood Programs 3-6yrs Dance Happy Feet-Next Steps 5-6yrs

Ballet & Creative Movement 3-5yrs

These lively classes are perfect for your dance who has previously taken Happy Feet classes and is ready to learn beginning dances skills. NO CLASS NOV 13.

Ballet is a disciplined dance form allowing the student to attain graceful movement and flexibility while learning the fundamentals. Dancers will learn the basics of ballet through the creative elements of play.

Students will perform a dance during the last class for families. NO CLASS OCT 8 AND NOV 12.

INSTRUCTOR: Carrie LOCATION: Mar Jok Elementary School-Community Room

6307 Tu

INSTRUCTORS: Ashley and Julia

M M W W

Sep 10-Oct 22 Oct 29-Dec 10 Sep 12-Oct 17 Oct 24-Nov 28

4:00-4:30pm 4:00-4:30pm 6:00-6:30pm 6:00-6:30pm

3:30-4:00pm

6/$29

Primary Dance 4.5-6yrs

LOCATION: Mt Boucherie Secondary School-Dance Studio

6367 6368 6363 6364

Oct 23-Dec 4

6/$29 6/$29 6/$29 6/$29

This more challenging, preschool friendly Jazz and Ballet class will allow your dancer to further develop their dance repertoire. Must have previously taken Happy Feet Next Steps. NO CLASS NOV 13.

INSTRUCTOR: Carrie

Happy Feet 3-4yrs

LOCATION: Mar Jok Elementary School-Community Room

Ballet, jazz and creative movement are combined to make a playful introduction to dance. Age appropriate choreography will be taught. Your wee ones will present a short “Happy Feet” show during the last class.

6308 Tu 6309 Tu

Sep 11-Oct 16 Oct 23-Dec 4

4:10-4:55pm 4:10-4:55pm

6/$41 6/$41

INSTRUCTOR: Carrie LOCATION: Mar Jok Elementary School-Community Room

6306 Tu

Sep 11-Oct 16

3:30-4:00pm

6/$29

The combination of creative play and many different learning concepts make this program a fun and educational adventure. Sign up for one or multiple sessions. Monthly payment plans available.

Little Dragon’s Playschool

Mar Jok Elementary School-Community Rm M Sep 10-Jun 24

To register call

8:30-10:30am

778-797-8800

$13/class

Lakeview Playschool

Lakeview Heights Community Hall Tu-F Sep 5-Jun 27 9:00-11:00am &

11:30am-1:30pm $13/class

www.westkelownacity.ca/recreation

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

37

778-797-8800 • West Kelowna Recreation & Culture

Playschool w e i v e k a L & s ’ n o g a r D e l t Lit

Early Childhood Programs 3-6yrs

LESSONS INFORMATION:

Sports PLAY Hockey 4-6yrs

If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is recommended but the minimum required would be; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads.

NO CLASS OCT 6 AND NOV 10.

INSTRUCTOR: Brock LOCATION: Jim Lind Arena

6320 Sa

Sep 8-Dec 8

8:45-9:45am

12/$143

778-797-8800 • West Kelowna Recreation & Culture

For confident skaters that want to further develop their skating skills while adjusting to wearing all the necessary equipment for hockey/ringette. Players will get to work on the FUNdamentals; agility, basic puck/ ring control and enjoy a fun game or scrimmage for the last five minutes of class. Players are required to wear full gear including a helmet with the sport appropriate cage/shield. Bring your enthusiasm, hockey/ringette stick, a water bottle and be ready to have FUN while working hard.

INSTRUCTOR: Brock

This class is for children with very little or no experience with skating. Let our instructor show you how much fun you can have learning to skate while building confidence and becoming more comfortable on the ice. The little skaters will learn to stand unassisted, balance, fall safely, stand back up and take their first steps.

INSTRUCTORS: Breanne, Brock and Donna

6416 Tu Sep 11-Oct 23 6417 Th Sep 13-Oct 25 6418 Th Nov 1-Dec 13 LOCATION: Royal LePage Place 6419 Tu Oct 30-Dec 11

2:00-2:30pm 11:15-11:45am 9:45-10:15am

7/$44 7/$44 7/$44

3:30-4:00pm

7/$44

Skating-Preschool Level 2 3-5yrs

This class builds on level 1 to include more balance moves, jumping, gliding, and introducing the skills required for stopping. Building more confidence through games and fun activities.

INSTRUCTORS: Breanne, Brock and Donna

LOCATION: Jim Lind Arena

Sep 18-Oct 23 Oct 30-Dec 11

Skating-Preschool Level 1 3-5yrs

LOCATION: Jim Lind Arena

Pre-Hockey/Ringette 3-5yrs

6323 Tu 6324 Tu

Dress warmly in attire that won’t stick to the ice or get wet. Snow pants strongly recommended.

Elbow and knee pads are also a good idea. There are skates and helmets available to borrow for the classes. Please inform staff of the skate sizes required when registering for the program.

12:30-1:00pm 12:30-1:00pm

6/$38 7/$44

LOCATION: Jim Lind Arena

6411 6413 6412 6414

Tu Tu Th Th

Sep 11-Oct 23 Oct 30-Dec 11 Sep 13-Oct 25 Nov 1-Dec 13

2:45-3:15pm 7/$44 2:00-2:30pm 7/$44 9:45-10:15am 7/$44 11:15-11:45am7/$44

Skating-Preschool Level 3 & 4 3-5yrs

This class is for children with some experience and confidence with skating. Enjoy playing fun games like ice bowling or catching bubbles while further developing skating skills such as; balance while moving, one foot glides, snow plow stops, turns and introducing sculling.

INSTRUCTOR: Breanne LOCATION: Jim Lind Arena

6415 Tu

38

Oct 30-Dec 11

2:45-3:15pm

7/$44

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Middle Childhood Programs Grade K-7 Art & Culture Ceramic Painting for Kids 6-15yrs

Using non-toxic paints, participants will paint a new project each week that is then kiln fired and ready for pick up the next week. The finished piece will be oven proof and dishwasher safe. NO CLASS NOV 12 AND 22.

Week 1-Animals or Figurines Week 2-Autumn Pie Plate or Platter using sponges and stamps Week 3-Jewelry box or Candle Holders Week 4-Mugs INSTRUCTOR: Heather LOCATION: Mt Boucherie Secondary School-Art Room 141 6374 M Nov 5-Dec 10 7:00-8:15pm 4/$57

Ceramic Painting Snowflake Mug 6-15yrs

Funky Jazz 7-10yrs

Class time will be devoted to learning jazz technique as well as funky dance combinations. Encouraging the children to experience a range of freedom of expression, improvisation, innovation and exploration of movement to music. Students will learn an upbeat jazz style dance to perform on the last class. NO CLASS 8 AND NOV 12.

INSTRUCTOR: Julia LOCATION: Mt Boucherie Secondary School-Dance Studio

6372 M 6373 M

Sep 10-Oct 22 Oct 29-Dec 10

4:45-5:30pm 4:45-5:30pm

6/$41 6/$41

Hip Hop 5-7yrs

Using non-toxic paints, participants will use stencils, and stamps to create snowflakes on a ceramic mug which is then kiln fired and ready for pick up the next week.

The finished piece will be oven proof and dishwasher safe.

Ashley will help your dancer find their own “happening dance style” as they cover all the fundamentals of Hip Hop dance skills and choreography. A small performance will be shown on the last class. No past dance experience required. Wear runners.

INSTRUCTOR: Heather

INSTRUCTOR: Ashley

LOCATION: Mt Boucherie Secondary School-Art Room 141

LOCATION: Mt Boucherie Secondary School-Dance Studio

6375 W

6365 W 6366 W

Dec 12

7:00-8:15pm

1/$25

Ceramic Painting Snowman Tabletop Ornaments 6-15yrs

INSTRUCTOR: Heather LOCATION: Mt Boucherie Secondary School-Art Room 141

6376 W 6377 Tu

Nov 28 Dec 11

7:00-8:15pm 7:00-8:15pm

1/$25 1/$25

This course will deal with human body proportions (hands, feet, face) as well as, portrait and animal drawing techniques. Students will practice shading techniques (hutching, cross-hutching) using pencil and pencil crayons as well as acrylic painting on canvas practicing value, contrast and texture. NO CLASS OCT 18.

INSTRUCTOR: Elizabeth

6/$41 6/$41

Musical Theatre 7-10yrs

Musical theatre is a mixed dance incorporating Ballet, Jazz, and Modern Dance. The children will learn how to open up and comfortably combine the art of singing and dancing into one. The students will learn a short song and dance number to perform on the last class to the parents.

INSTRUCTOR: Julia LOCATION: Mt Boucherie Secondary School-Dance Studio

6369 M 6371 M

Drawing & Painting 7-14yrs

6:45-7:30pm 6:45-7:30pm

Sep 10-Oct 22 Oct 29-Dec 10

5:45-6:45pm 5:45-6:45pm

6/$41 6/$41

Sculpture 7-14yrs

This course is a combination of sculpture and ceramic techniques. Students will create animal and human sculptures using air-drying clay and ceramic vases/plates using oven baked clay. They will finish them with acrylic painting. All supplies included. NO CLASS OCT 18.

LOCATION: Mt Boucherie Secondary School-Art Room 141

INSTRUCTOR: Elizabeth

6382 Th

LOCATION: Mt Boucherie Secondary School-Art Room 141

Sep 13-Nov 29

4:00-5:30pm

11/$97

6383 Th

Sep 13-Nov 29

5:30-7:00pm

11/$106

Daycamps Dragon’s Den Pro D Daycamp 5-12yrs

Join our staff for a day filled with games, crafts, activities, adventures and fun!

INSTRUCTORS: Kaleigh and Robin LOCATION: Mar Jok Elementary School-Community Room

6328 F 6326 F 6327 Tu Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Oct 5 Oct 19 Nov 13

7:45am-5:30pm 7:45am-5:30pm 7:45am-5:30pm

1/$35 1/$35 1/$35

39

778-797-8800 • West Kelowna Recreation & Culture

Using non-toxic paints, participants will use stencils, and stamps to create two table top ornaments which is then kiln fired and ready for pick up the next week.

Sep 12-Oct 17 Oct 24-Nov 28

The City of West Kelowna proudly offers

Dragons Den

Funding from

OUT OF SCHOOL RECREATION PROGRAM M-F Sep-Jun 2:45-4:45pm Offered on early dismissal and non-school days.

Marjok Elementary School 2101 McDougal Road Please contact Manager at 250-317-9882 or email dragonsdenmarjok@gmail.com Before School Program Interest List 7:00-8:30am. Call 778-797-8800 to add to list. Program will run dependent on enrollment.

Middle Childhood Programs Grade K-7 Sports PLAY Hockey

778-797-8800 • West Kelowna Recreation & Culture

Afterschool Learn to Skate 6-12yrs

Don’t wait, learn to skate great. Come on out, meet new friends and have some fun. A FUNdamental Learn to Skate program for school aged children. Learn basic skating skills with a professional skating instructor in a supportive and encouraging manner. Improve your balance and skills to increase your confidence. For a more enjoyable and safe experience, we recommend wearing appropriate safety equipment such as: helmet with full face cage/shield, shin/knee/elbow pads, wrist guards or hockey gloves /hockey pants. All participants must wear a hockey/ski helmet and good fitting skates.

INSTRUCTORS: Angie & Christy LOCATION: Royal LePage Place

Level 1 6314 W 6315 W Level 2 6316 W 6370 W

Sep 12-Oct 24 Oct 31-Dec 12

4:30-5:15pm 4:30-5:15pm

7/$55 7/$55

Sep 12-Oct 24 Oct 31-Dec 5

3:45-4:30pm 3:45-4:30pm

7/$55 7/$55

If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game.

For a fun and safe experience, full hockey equipment is recommended but the minimum required would be; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads. NO HOCKEY SEP 26.

INSTRUCTORS: Angie & Christy LOCATION: Royal LePage Place

6-8yrs 6321 W 8-10 yrs 6322 W

Sep 12-Dec 12

5:30-6:30pm

13/$166

Sep 12-Dec 12

6:30-7:30pm

13/$166

Youth & Family Gymnasium Drop-in Sport Schedule Have a free evening with nothing to do? Bring a friend and drop into a variety of supervised sports programs offered in West Kelowna. $2 Drop-in or book of 10 tickets $18 - good for all drop-in gym sport programs. Share with a friend.

DESCRIPTION Youth Open Gym LOCATION: Mar Jok Elementary School-Gym

Family Gym Sport Night LOCATION: Mar Jok Elementary School-Gym *Children must be accompanied by an adult.

40

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Sep 12-Dec 12 Grade 5-8 6:30-7:45pm Grade 9-12 7:45-9:00pm $2 drop-in Sep 13-Dec 13 6:00-7:30pm $2 drop-in

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Middle Childhood Programs Grade K-7 Sports Stick & Puck

Atomic Volleyball 9-12yrs

Atomic Volleyball is a program that has been modified and specifically designed for 9-12 year old boys and girls who are just leaning the game of volleyball.

INSTRUCTOR: Volleyball BC LOCATION: Mar Jok Elementary School-Gym

6278 Tu

Sep 25-Nov 13

5:30-6:30pm

8/$65

Baseball Camp 8-12yrs

Whether you are a beginner or want to further develop your skills, this camp has something for you. In these ten sessions players will work on the fundamental skills such as catching, throwing, and hitting as well as game tactics and strategies.

INSTRUCTOR: Coach Tom and other WKMBA Coaches LOCATION: Mt. Boucherie Upper Baseball Field

6318 M, W

Sep 10-Oct 10

5:00-6:30pm

10/$70

Kids Basketball

Emphasis will be on skill development, teamwork and fun! A great program to get started in basketball and improve your skills.

INSTRUCTOR: Coach Kev

9-10yrs LOCATION: Mar Jok Elementary School-Gym

11/$65

11/$65

Get your friends together or come meet new ones for a full hour of Nerf fun using archery to tag your opponents.

Taking capture the flag to the next level of excitement there will be Nerf guns provided to all participants.

Enjoy this fun filled program in a positive environment.

INSTRUCTOR: Robin LOCATION: Mar Jok Elementary School-Gym

Sep 7-Oct 26 Nov 2-Dec 7

5-7yrs

F 8-10yrs

M 11-13yrs

F 14-17yrs

M

Sep 10-Dec 10

3:00-4:00pm drop-in $2.75

Sep 14-Dec 14

3:00-4:00pm drop-in $2.75

Sep 14-Dec 14

4:00-5:00pm drop-in $2.75

Sep 10-Dec 10

4:00-5:00pm drop-in $2.75

Tae Kwon Do 6-10yrs

Discover this modern martial art characterized by lots of kicking and its great exercise benefits. Not only is this program an excellent means of self-defense, but it teaches discipline and confidence in a fun and motivating atmosphere. The instructors are fully qualified Black belts who enjoy teaching all ages and levels. Try this exciting class INSTRUCTOR: Cole

Location: Mt Boucherie Secondary School-Old Weight Room 6429 Tu Sep 18-Nov 6 4:00-5:00pm 8/$52

Nerf Archery Tag 6-10yrs

6302 F 6303 F

LOCATION: Royal LePage Place

2:45-3:45pm 2:45-3:45pm

6/$39 6/$39

Road Hockey 6-10yrs

This program is a must for hockey enthusiasts.

Participants will be divided into teams each week and have plenty of game time under the guidance of our instructor.

INSTRUCTOR: Dave

Adult & Youth Programs General Interest New!

Mah-jong Drop-in - International Rules

Ladies group who have learned to play this game in Peachland, are now playing on Westside.

Ideally there are four players per group, using scoring techniques specific to this version of Mah-jong.

Newcomers are welcome, but before playing with the group will require some instruction.

LOCATION: Westbank Lions Community Centre-Room C

W

Sep 12-Dec 12

1:00-4:30pm

Drop-in/$2

LOCATION: Lakeview Heights Community Hall-Sports Box

6420 Su

Sep 9-Oct 21

3:00-4:00pm

7/$46

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

41

778-797-8800 â&#x20AC;˘ West Kelowna Recreation & Culture

6427 Th Sep 27-Oct 4 4:30-5:30pm 11-12yrs LOCATION: George Pringle Elementary-Gym 6428 Th Sep 27-Oct 4 6:15-7:15pm

Stick & Puck & Ring is a drop-in program available for kids ages 5-7yrs, 8-10yrs and youth aged 11-13yrs and 14-17yrs, who want to work on their skills while having fun in a non-competitive environment. For added safety, CWK recommends that players wear full equipment. All players must wear at minimum, their own helmet with full cage/shield, skates, gloves, and stick. Pucks & Rings are provided and these sessions are supervised by a CWK Sport Attendant.

Adult & Youth Programs

Quilting Crowd

General Interest Bridge-Improve Your Defensive Skills

Defense is the most challenging and most rewarding part of bridge. In this course you will study opening leads, second hand play, third hand play, leading after trick one, and signaling to partner. Our text book will be the ACBL Defense (spade) text with references to Barbara Seagram’s 25 Ways to be a Better Defender and her pocket guide to Defense. So if you would you like to discover ways to improve your defensive skills and communicate more effectively with your partner you will enjoy this course. Comprehensive lesson notes are included, textbook purchase is optional.

INSTRUCTOR: Wendy LOCATION: Westbank Lions Community Centre-Main Hall

6358 Tu

Sep 18-Oct 23

9:30-11:45am

6/$55

778-797-8800 • West Kelowna Recreation & Culture

Bridge-Drop-in

Newer and rusty players, mark your calendars for the rest of the year. Be sure to attend this easy going learning game. Come by yourself or bring a partner.

You are welcome to ask your pleasant and supportive bridge coach for assistance, refer to your notes, talk to your table mates and ask the director what to do if you think you have made a mistake. Master points will be issued. This game is restricted to players having fewer than 20 master points.

LOCATION: Westbank Lions Community Centre-Room C

6281 Th

Sep 6-Dec 20

9:15-11:45am

Drop-in/$5

Do you love to play bridge? Are you competitive?

Do you enjoy socializing with pleasant happy people in comfortable surroundings? If so join us Tuesday and Thursday afternoons for our ACBL sanctioned duplicate bridge games. Enjoy yourself and exercise your mind at the same time. What could be better?

Our club would love to have you attend our games. www.westsidebridgeclub.com LOCATION: Westbank Lions Community Centre

12:45-4:30pm

Drop-in/$5

This course is designed for people who are new to the game and for those who would like to graduate from “party” bridge to duplicate bridge. Your very capable and congenial teacher will guide you through the basics of the game. For this course the required textbook is Audrey Grant’s Club book from the ACBL series. Textbooks will be available for purchase at $20.

INSTRUCTOR: Val LOCATION: Westbank Lions Community Centre-Main Hall

42

Sep 18-Oct 23 Oct 30-Dec 4

6300 Tu

9:30-11:45am 9:30-11:45am

Sep 4-Jun 25

9:00am-2:30pm Season/$60

Health & Fitness New!

ActivAge 65yrs + Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from: Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. Each option runs once a week for one hour over 12 sessions, and is scheduled during the first three months of the Choose to Move program. The sessions include discussions and handouts to help you improve your overall health and physical well-being.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre-Main Hall

Option 1 6421 W Option 2 6422 W

Sep 12-Nov 28

Noon-1:00pm

Free

Sep 12-Nov 28

1:15-2:15pm

Free

Bring along a friend, mother, or daughter to enjoy this exciting women’s dance originating in the Middle East.

The ten week beginner’s course will explore graceful movements while incorporating props such as zills and veils. You will also learn a short piece of choreography.

This class will improve your posture, balance, and flexibility while increasing your self-awareness through isolation techniques. This is an excellent post-natal exercise. NO CLASS OCT 8 AND NOV 12.

INSTRUCTOR: Linda LOCATION: Mar Jok Elementary School-Community Room

6279 M

Bridge for the Beginner

6435 Tu 6436 Tu

LOCATION: Westbank Lions Community Centre-Room C

Belly Dance

Westside Duplicate Bridge Club

6282 Tu/Th Sep 4-Dec 20

All levels and ages of quilters are welcome to join us. There is always someone to help you out, bounce ideas off of and learn from other quilters. Bring all your “stuff”, great attitude and your lunch. Group may also have some fun projects to expand your quilting knowledge. NO CLASS OCT 16.

6/$50 6/$50

Sep 24-Dec 10

7:00-8:00pm

10/$52

Bellyfusion

Belly what? Bellyfusion is a class when Leona uses her background in Belly dance and then incorporates other dance styles and moves into a fun workout.

She will take you not only on a musical journey but a dancing adventure as well. You will laugh, shimmy and sweat while learning fun combos and movements.

NO CLASS OCT 5, 19 AND NOV 13.

INSTRUCTOR: Leona LOCATION: Mar Jok Elementary School-Community Room

6280 F 6359 F

Sep 14-Nov 2 9:30-10:30am Nov 9-Dec 7 9:30-10:30am

6/$52 5/$43

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Adult & Youth Programs Health & Fitness New!

Full Body Strength & Fitness

Choose to Move

Are you 65 and older and looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you.

Choose to Move is free and flexible, and provides you with motivation and support to become more active.

In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. To learn more about Choose to Move visit www.choosetomove.info.

This moderate intensity class will progress through a series of fitness and strength training exercises plus stretches to improve flexibility and mobility. Body weight exercise is the focus; interval and circuit training will be incorporated along with a variety of equipment to add interest and challenge. Whether you’re brand new to exercise or want additional strength training, this class is for you. NO CLASS NOV 12.

INSTRUCTOR: Nancy

Line Dancing-Level 1

LOCATION: Westbank Lions Community Centre-Main Hall

Information Session 6423 W Aug 29

2:30-4:00pm

Free

Cycle & Circuit

INSTRUCTOR: Frances LOCATION: Constable Neil Bruce Middle School-Fitness Studio

6380 M 6381 M

Sep 10-Oct 22 Oct 29-Dec 10

7:00-8:00pm 7:00-8:00pm

6/$52 6/$52

Fit & Strong

Variety is key boot camp, circuits, interval trainingwe’ll try it all. This strength-based class incorporates body weight exercise plus cardio and stretching for a full body workout. We’ll use a variety of equipment and exercises to add interest and increase the challenge. Progress at your own pace while having fun!

INSTRUCTOR: Cindy LOCATION: Mar Jok Elementary School-Community Room

6405 Th 6406 Th

Sep 13-Oct 25 Nov 1-Dec 13

10:30-11:30am 10:30-11:30am

7/$61 7/$61

Fitness Program 10 Fitness Tickets or Drop-in Options OPTION 1: Participants can purchase a ten pass fitness punch card for $90. The card will allow people to take part in most of the fitness classes dependent on availability. Participants must call the recreation department (on the day the program is held) to book their space in that class. Call 778-797-8800.

OPTION 2: Drop-in is available for the listed fitness classes. The cost for drop-in is $10 per session. To book your spot in one of these classes, please call the Recreation and Culture Department at 778-797-8800 on the day the class is held.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

LOCATION: Mar Jok Elementary School-Community Room

6407 6409 6408 6410

M W M W

Sep 10-Oct 29 Sep 12-Oct 31 Nov 5-Dec 10 Nov 7-Dec 12

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

7/$61 8/$70 5/$44 6/$52

Learn the basics, classic line dances and popular modern day beginner favourites in the Line Dance community. We will touch on various musical genres and rhythms. Line dancing has come a long way over the years from its roots in Disco and Country to modern day Pop and Rock. This class is a great first step to learning the fundamentals and foundation building in Line Dance. It’s fun for all ages! Get your dancing shoes on and get ready for a great time!

INSTRUCTOR: Brandi LOCATION: Mar Jok Elementary School-Community Room

6378 W

Sep 26-Nov 14

7:30-9:00pm

8/$72

Lunch Break Fitness

Maximize your workout in this 45 minute class. Each class includes strength training and a mix of high intensity training, functional training, and stretching for a total body workout.

INSTRUCTOR: Stephanie LOCATION: Royal LePage Place-Foyer

6386 6387 6388 6389

Tu Th Th Th

Sep 4-Oct 16 Sep 6-Oct 18 Oct 23-Dec 4 Oct 25-Dec 6

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

7/$61 7/$61 7/$61 7/$61

Zumba

Zumba is a high energy, infectious dance/fitness class that incorporates music from all over the world.

People of all shapes, sizes, ages and backgrounds come together for a dance party that can burn up to 1000 calories an hour!

INSTRUCTOR: Darla LOCATION: Mar Jok Elementary School-Gym

6299 W 6301 W

Sep 12-Oct 24 Nov 7-Dec 12

5:15-6:15pm 5:15-6:15pm

7/$61 6/$52

INSTRUCTOR: Maya LOCATION: Westbank Lions Community Centre-Main Hall

6434 W 6433 W

Sep 12-Oct 24 Nov 7-Dec 12

10:30-11:30am 10:30-11:30am

6/$52 6/$52

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778-797-8800 • West Kelowna Recreation & Culture

Enjoy this fantastic stationary bike, “spinning” class combined with a strength training circuit using a combination of machines and free-weights, and balance balls. The enthusiasm of the trainer and the energizing music will really get you moving.

NO CLASS OCT 8 AND NOV 12.

INSTRUCTOR: Cindy

Adult & Youth Programs

New!

Tai Chi & Yoga Tai Chi-24 Short Form Yang Style for Everyone

Yang style Tai Chi is one of the most popular styles of Tai Chi in the world today; practiced by millions of people of all ages and abilities. In this class you will be taught all the movements that make up the short version of Yang Tai Chi Chuan. Tai Chi is both a preventive and restorative exercise that requires no equipment. Movements combine balance, rooting, circular motion and gentle stretching. Tai Chi uses and develops your natural internal energy called Chi (Chee) through deep breathing which keeps the lungs healthy.

Tai Chi enhances many sports such as golf, tennis, skiing to name a few. Come and join us for a ”Meditation in Motion” exercise for your whole body. Participants are reminded that this is a scent-free environment.

INSTRUCTOR: Kathy LOCATION: Westbank Lions Community Centre-Room B

6293 W

Sep 12-Nov 7

9:30-10:30am

9/$68

778-797-8800 • West Kelowna Recreation & Culture

Tai Chi Chuan-Traditional 108 Long Form

The Long Form has many elements of Tai Chi Short Form and is divided into three sections. Each section will be practiced and discussed at a relaxed and slow pace. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility and stability. This ancient Chinese exercise combine’s relaxed fluid movement with a calm, alert mental state to improve your entire wellbeing. Learning just a few of these movements is a great start to achieving a healthy body. Participants are reminded this is a scent-free environment.

INSTRUCTOR: Kathy LOCATION: Westbank Lions Community Centre-Room B

6294 W

Sep 12-Nov 7

10:45-11:45am

9/$68

Sore and stiff backs can prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movement in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses accessible for all fitness levels. Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well-being. All levels welcome, no previous yoga experience necessary. Bring a yoga mat.

INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School-Community Room

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Sep 20-Nov 1 Nov 8-Dec 13

Not everyone can get up and down off the floor easily, making regular yoga classes difficult.

Chair yoga is a gentle practice in which postures and breathing exercises are performed while seated or with the aid of a chair. Benefits include increased balance, circulation, strength, flexibility, range of motion, and stress reduction. Chair yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.

INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School-Community Room

6331 Tu 6332 Tu

Sep 18-Oct 30 Nov 6-Dec 18

10:15-11:15am 10:15-11:15am

7/$61 6/$52

Yoga-Morning Energizer

Start your day right. This yoga class will teach you basic yoga skills, posture, alignment, and deepen your yoga experience. Focusing on technique, breath, core strength, as well relaxation and reflection to help you get the most out of your morning Yoga! No experience necessary. NO CLASS OCT 8 AND NOV 12.

INSTRUCTOR: Leona LOCATION: Westbank Lions Community Centre-Room C

6291 6292 6360 6361

M W M W

Sep 10-Oct 22 Sep 12-Oct 24 Oct 29-Dec 10 Oct 31-Dec 12

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

6/$52 7/$61 6/$52 7/$61

Yoga-Morning Wake-Up

In the morning, the body is rested but stiff from inactivity. Wake up with this Hatha yoga class that stretches the body, builds strength, and focuses on yoga alignment and breathing and feel the benefits of a healthier digestion, stimulated circulation, and improved mood throughout the day. All levels welcome; no experience necessary.

INSTRUCTOR: Angela

Yoga for Back Care

6333 Th 6334 Th

Yoga-Chair

6:30-7:30pm 6:30-7:30pm

7/$61 6/$52

LOCATION: Mar Jok Elementary School-Community Room

6296 6297 6329 6330

Tu Th Tu Th

Sep 18-Oct 30 Sep 20-Nov 1 Nov 6-Dec 18 Nov 8-Dec 20

9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am

7/$61 7/$61 6/$52 7/$61

Yoga-Noon Hour

This 45 minute class is a great way to stretch and strengthen during your lunch break.

NO CLASS OCT 8 AND NOV 12.

INSTRUCTOR: Leona LOCATION: Royal LePage Foyer

6390 6391 6392 6393

M W M W

Sep 10-Oct 22 Sep 5-Oct 17 Oct 29-Dec 10 Oct 24-Dec 5

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

6/$52 7/$61 6/$52 7/$61

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Adult & Youth Programs Sports Adult Figure Skating Practice Sessions

This program provides the opportunity for adults to work on their figure skating skills and learn from other figure skating enthusiasts. NO SESSION OCT 8 AND NOV 12.

LOCATION: Jim Lind Arena

6310 M

Sep 10-Dec 17

7:00-8:00am

Monday Night Pickleball Workshops

13/$33

$15/Workshop

LOCATION: George Pringle Elementary School-Gym

6:15-7:30pm Level 1 Level 1 Level 2A Level 2A Level 2B Level 2B Level 2A Level 2A Level 2A Level 2A Level 1

Sep 10 Sep 17 Sep 24 Oct 1 Oct 22 Oct 29 Nov 5 Nov 19 Nov 26 Dec 3 Dec 10

Pickleball Workshop-Level 1

A cross between tennis, badminton and table tennis, Pickleball is easy to learn and one of the fastest growing sports in North America. Learn the basic strokes and strategy needed to play. No experience necessary; all equipment is provided. Roberta is a 5.0 tournament player who recently won a gold and bronze medal at the Canadian Nationals Tournament.

She instructs at eight recreation centres in the Okanagan Valley and has been instructing for over five years. She specializes in teaching technique and doubles strategy.

Level 2A Level 2A Level 2B Level 2B Level 1 Level 1 Level 2B Level 2B Level 1 Level 3 Level 3

Sep 10 Sep 17 Sep 24 Oct 1 Oct 22 Oct 29 Nov 5 Nov 19 Nov 26 Dec 3 Dec 10

Pickleball Workshop-Level 2A

LEVEL 1.5-2.0 • This class is for those who have taken at least one beginners class, or those who know the basic rules and how to keep score in a game.

Continue to work on mastering correct technique for the basic skills and learn doubles movement, all in an atmosphere of encouragement. Instructor recommends taking at least one Novice A before moving up to Novice B. Demo paddles available for use.

Pickleball Workshop-Level 2B

LEVEL 2.5-3.0 • For those players with experience playing in a recreational setting, who want to move up their rating to an Intermediate level. We will work on skills through drilling, and game play. Instructor will work on specific weaknesses to help you improve on an individual basis. More knowledge means more pickleball fun! Demo paddles available for use.

Pickleball Workshop-Level 3

LEVEL 3.5-4.0 • Want to up your game? Are you playing in a Club or working towards tournament play? This level is for you. Register on your own or register with a partner that you play doubles with to work on specific skills and strategies to help you as a team. You must take at least one Novice B class or be recommended by instructor for this level.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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778-797-8800 • West Kelowna Recreation & Culture

7:30-8:45pm

Adult Gymnasium Drop-in Sport Schedule Have a free evening with nothing to do? Grab your runners, maybe a friend and drop-in to a variety of supervised sports programs offered in West Kelowna. A great way to get a little exercise and have some fun.

No commitment required, just drop-in! Equipment is provided. $4 Drop-in or Book of 10 tickets $36 - good for all drop-in gym sport programs. Share with a friend.

MONDAY

DESCRIPTION Badminton 14yrs + SPORT ATTENDANT: Bob LOCATION: Constable Neil Bruce Middle School-Gym NO CLASS OCT 8 AND NOV 12.

New!

TUESDAY

Sep 15-Dec 15 6:15-9:00pm $4 drop-in

Sep 11-Dec 11 6:15-9:00pm $4 drop-in

Pickleball 16yrs + SPORT ATTENDANT: Robin LOCATION: Mar Jok Elementary School-Gym

Sep 14-Dec 14 8:00-9:30pm $4 drop-in

Indoor Soccer 19yrs + SPORT ATTENDANT: Michelle LOCATION: George Pringle Elementary School-Gym NO CLASS NOV 8.

Sep 13-Dec 13 7:30-9:30pm $4 drop-in

Drop-in Basketball 19yrs + SPORT ATTENDANT: TBA LOCATION: Glenrosa Middle School-Gym NO CLASS OCT 8 AND NOV 12.

778-797-8800 • West Kelowna Recreation & Culture

FRIDAY

Sep 10-Dec 17 7:30-9:30pm $4 drop-in

Pickleball 16yrs + SPORT ATTENDANT: Brock LOCATION: George Pringle Elementary School-Gym NO CLASS OCT 5, 19 AND NOV 13.

Sep 10-Dec 17 7:30-9:30pm $4 drop-in

Volleyball-Competitive 16yrs + Bring your own ball if you choose.

SPORT ATTENDANT: Roy LOCATION: Mar Jok Elementary School-Gym NO CLASS NOV 13.

General Information

Sep 18-Dec 11 7:30-9:30pm $4 drop-in

Volleyball-Recreational 16yrs + SPORT ATTENDANT: TBA LOCATION: Mar Jok Elementary School-Gym NO CLASS OCT 8 AND NOV 12.

Sep 17-Dec 10 7:30-9:30pm $4 drop-in

Adult & Youth Programs

• Please sign in and give your payment or ticket to sport attendant at the start of the program.

• No food or drinks in the gym except water.

• Please wear only non-marking shoes in the gym.

• Space is limited.

We operate on a first come first serve basis.

Please be advised that participants will be required to read and sign a waiver prior to participating in all of our drop-in programs.

• Schedule is subject to change without notice.

Sport Drop-in Tickets Sport Drop-in tickets can be purchased at the Recreation and Culture office at the Mt. Boucherie Complex. Call 778-797-8800 for information.

League + 18 YEARS

THURSDAY

Volleyball League-Indoor

A league of our own! West Kelowna is pleased to offer an indoor co-ed recreational volleyball league. Teams should be comprised of six players with a minimum of two men and two women on the court at all times.

Strips of tickets will be available for purchase the first two weeks of the program at the program site by cash or cheque for $36/10 tickets.

STAFF: Breanne LOCATION: Mt Boucherie Secondary School-Gym

6295 Th

46

Sep 20-Dec 13

7:30-9:30pm

Team/$145

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Adult Hockey Programs

All programming ends by Dec 21.

See Winter Recreation Guide for Winter Break Schedule.

Due to the occasional scheduling conflicts, these sessions are subject to change/cancellation without notice.

COST

DESCRIPTION

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

19+ Adult - Noon Drop-in Hockey

$6.25/person $56.25/ book of 10

Noon-1:15pm Jim Lind starts Sep 5

19+ Adult - Evening Drop-in Hockey

$6.25/person $56.25/ book of 10

10:30-11:45pm Jim Lind starts Sep 12

55+ Seniors Hockey Club

$5.25/person $47.25/ book of 10

8:00-9:15am RLP starts Sep 10

$5.25/person $47.25/ book of 10

1:45-3:00pm 11:00am-12:15pm Jim Lind Jim Lind starts Sep 10 starts Sep 4

To register call Bruce at 778-754-7663.

70+ Seniors Hockey Club To register call Butch at 250-707-0027.

Drop-in Co-ed Beginner Hockey

$6.25/person $56.25/ book of 10

6:30-7:45pm RLP starts Sep 9

Drop-in Women’s Hockey

$6.25/person $56.25/ book of 10

5:15-6:15pm RLP starts Sep 9

THURSDAY

FRIDAY

Noon-1:15pm Jim Lind starts Sep 7

8:00-9:15am RLP starts Sep 5

Full gear including a CSA approved helmet is required for all hockey programs.

8:15-9:15am RLP starts Sep 7 1:30-2:45pm RLP starts Sep 6 9:45-11:00pm RLP starts Sep 6

55+ Seniors Hockey Club Participants are required to read and sign a waiver prior to participating. Phone reservations for drop-in hockey start at 9:00 am on game day. Call 778-797-8800. Each player can reserve one spot. Noon hour Players must sign in and pay at the Recreation and Culture office by 11:45 am or their reservation will be cancelled and their spot offered to the next applicant waiting. Evening players must pay attendant on site. All players must wear the game pinnie assigned to them. Limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots. Goalies play for free.

Drop-in Hockey-Noon

Drop-In sessions are offered in the daytime on Wednesdays and Fridays. Each session is limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots.

LOCATION: Jim Lind Arena

W/F

Sep 5-Dec 14

Noon-1:15pm $6.25 or Book of 10 tickets $56.25

If you enjoy Drop-in Hockey but cannot play in the daytime, this is the program for you.

LOCATION: Jim Lind Arena

Sep 12-Dec 19

LOCATION: Royal LePage Arena

M/W/F Sep 5-Dec 21

8:00-9:15am

10:30-11:45pm 15/$75 or Book of 10 tickets $56.25

This game is generally at a slower pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots.

LOCATION: Jim Lind Arena

M Sep 10-Dec 17 Tu Sep 4-Dec 18 LOCATION: Royal LePage Arena

Th Sep 6-Dec 20

1:45-3:00pm 11:00am-12:15pm

$5.25 $5.25

1:30-2:45pm

$5.25

Co-Ed Beginner Hockey

Beginner Level Hockey program. No referees.

Drop-ins accepted if space available $6.25.

NO HOCKEY OCT 7 AND NOV 11.

LOCATION: Royal LePage Arena

6379 Su

Sep 9-Dec 9

6:30-7:45pm

The Women’s Learn to Play Hockey program provides the opportunity for players to develop their skating/hockey skills through drills and games.

NO HOCKEY OCT 7 AND NOV 11.

12/$75

Full gear including a CSA approved helmet is required for all hockey programs.

LOCATION: Royal LePage Arena

6399 Su Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

$5.25

70+ Seniors Hockey Club

Women’s Learn to Play Hockey

Drop-in Hockey-Evening

6384 W

This game is generally at a faster pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots.

Sep 9-Dec 9

5:15-6:15pm

12/$75

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778-797-8800 • West Kelowna Recreation & Culture

Reserve Your Spot for Drop-in Hockey

Fall 2018 Public Skating & Stick & Puck All Programming ends by Dec 21, 2018 See the 2019 Winter Guide for the Winter Break Schedule Dec 15-Jan 2.

Due to the occasional scheduling conflicts,these sessions are subject to change/cancellation without notice.

COST

SUNDAY

Public/Family Skate Open to Everyone!

No strollers or skate aids allowed.

$4 person $36/book of 10 $72/book of 20

2:45-4:00pm Jim Lind starts Sep 9

Adult Only Skate Come out, stretch your legs and socialize with others.

$3 person $27/book of 10

MONDAY

778-797-8800 • West Kelowna Recreation & Culture

For non-skaters ice cleats available.

Kids Stick & Puck/Ring Practice skating, stick handling and shooting. Helmets with full cage, gloves, skates and sticks required.

Kids Only!

$2.75/person $24.75/book of 10

Skate Rentals Hockey skates available for a variety of programs.

Children’s sizes 8-13 and adult sizes from 1-12.

$2.25 pair $20.25/book of 10

Pro D Day Skates

JIM LIND Oct 5 and 19 1:30-3:00pm $2/person

FRIDAY

SATURDAY 11:15am12:30pm Jim Lind starts Sep 15

8:30-9:30am 8:30-9:30am Jim Lind Jim Lind starts Sep 4 starts Sep 6 8:15-9:15am 8:15-9:15am RLP RLP starts starts Sep 11 Sep 6

1:30-2:30pm Jim Lind starts Sep 9

1:00-2:00pm Jim Lind starts Sep 11

Rentals NOT available.

(MAX. 2 ADULTS)

10:1511:15am Jim Lind starts Sep 6

Kids ONLY! 8-10yrs 3:00-4:00pm 14-17yrs 4:00-5:00pm starts Sep 10 Rentals available for all programs.

$10 Family Admission Family & Public Skate

9:4510:45am Jim Lind starts Sep 4

$3 person Therapy Skate $27/book of 10 For participants confined to N/C Rentals wheeled transport or with For non-skaters mobility issues. Caregivers ice cleats available. welcome at no additional cost. $1 Tot $2 Parent

THURSDAY

6:45-8:00pm Jim Lind starts Sep 11

Adult Only Stick & Puck Practise skating, stick handling $3 person and shooting. Helmets, gloves, $27/book of 10 skates and stick required.

Parents & Tots Parents/guardians can enjoy these sessions with tots under 6yrs. Helmets are mandatory.

Strollers permitted.

TUESDAY

NO ADULTS ALLOWED!

DESCRIPTION

Kids ONLY! 5-7yrs 3:00-4:00pm 11-13yrs 4:00-5:00pm starts Sep 14 Rentals available for all programs.

Rentals available for all programs.

Rentals NOT available.

Rentals available for all programs.

Halloween D.J. Skate30

Tuesday, Oct

6:45-8:00pm ool mes, Candy, C

Costu nked Times and Cra Tunes!

48

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

645 Dodd Road - Kelowna, B.C. - 250-469-8854 – pacificsportokanagan.com PacificSport Regional Sport Centre – Okanagan Society is a regional sport centre that educates, inspires and engages communities in the sport pathway, from the playground to the podium. The not-for-profit Society, based in Kelowna, encompasses a geographical area that extends from Enderby to Osoyoos.

The Okanagan Regional Sport Centre provides dedicated support to more than 100 registered athletes and coaches, in addition to hosting community sport programs and events for children to adults. Through partnerships with recreation departments, school districts, health authorities and local sport organizations, PacificSport Okanagan delivers programming for the Canadian Sport for Life movement, improving the quality of sport and physical activity in Canada.

With funding support by investments from the Province of BC, viaSport, and the cities of Kelowna, Penticton and Vernon, and is a member of the viaSport Regional Alliance – a network of six PacificSport centres and five regional multi-sport leaders across the province, PacificSport Okanagan works with its partners to provide sport development opportunities and programs for the local sport community. Together, we strive to provide purposeful program delivery that “empowers our communities to play, participate and perform at their best, through sport”.

To find out how PacificSport Okanagan is “powering sport”, go to www.pacificsportokanagan.com.

#ThanksCoach SEPTEMBER 22 - 30, 2018

Aboriginal Coaching Module

The Aboriginal Coaching Modules (ACM) is a professional development training tool for Aboriginal and non-Aboriginal coaches who coach Aboriginal athletes, as they become certified through the NCCP. The professional development of Aboriginal coaches through NCCP certification has been identified by the Aboriginal Sport Circle (ASC) as a national priority.

In order to educate and promote the value of the NCCP and to establish meaningful participation of Aboriginal peoples in this national program, the ASC embarked on a multi-year process to develop supplemental training material for Aboriginal coaches taking NCCP workshops.

The result of this process is the Aboriginal Coaching Modules (ACM), which responds to the need for a national training curriculum with content that reflects the uniqueness of Aboriginal cultures, values, and lifestyles.

LOCATION: Westbank First Nation

Su Sep 23

9:00am-5:00pm $10 (as part of Coaches Week)

Fundamental Movement Skills Workshop

Fundamental Movement Skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sportspecific and complex movement skills. These skills allow children to enjoy sports and physical activities.

Most importantly, with a firm grasp of the Fundamental Movement Skills a child may enjoy a long life of physical activity. Call 778-797-8800 to register.

LOCATION: Mar Jok Elementary School-Community Room

6437 Sa

Sep 22

10:00am-4:00pm

1/$55

Making Ethical Decisions

Fundamental Movement Skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sport-specific and complex movement skills. These skills allow children to enjoy sports and physical activities. Most importantly, with a firm grasp of the Fundamental Movement Skills a child may enjoy a long life of physical activity.

LOCATION: TBA, Kelowna

Sa

Sep 29

9:00am-3:00pm

$60

To register or for more information for NCCP Coaching Course, call 250 469-8864.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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778-797-8800 • West Kelowna Recreation & Culture

NCCP COACHING COURSES

Programs for Persons with a DiverseAbilities Special Hockey-Wild Cats

Special hockey is an ice hockey program for those children with mental challenges such as Down Syndrome, Autism or other developmental delay.

The program is open to any player aged five or older, male or female, who is physically able to play but would be unable to participate in any other organized program. Full equipment is required but don’t let that discourage you as they can work on that with you.

Participants are required to be able to walk unassisted and provide a doctor’s note giving permission to them to participate prior to the program starting.

NO HOCKEY OCT 6 AND NOV 10.

Therapy Skate

It’s a program for those with mobility challenges or special needs to experience the thrill of being out on the ice. For FUN, we supply balls, hockey sticks, hula hoops and arrange activities to encourage participation. Caregivers or support workers are free of charge. Wheelchairs (with clean wheels) are allowed on the ice. Skates, ice cleats and helmets will be provided if you don’t have your own.

LOCATION: Jim Lind Arena

Tu

Sep 4-Dec 18

9:45-10:45am

$3 drop-in

INSTRUCTOR: Phil LOCATION: Jim Lind Arena

778-797-8800 • West Kelowna Recreation & Culture

6396 Sa

Sep 15-Mar 9

10:00-11:00am

26/$142

The Canucks Autism Network provides year round, innovative, high quality programs for individuals and families living with autism, while building awareness and providing training in communities across B.C. CAN is offering four sports in the winter session for individuals with autism.

In order to register, individuals must have a CAN membership. To learn how to become a CAN member, please visit www.canucksautism.ca/join/today.htm.

In addition to sports programs, CAN will be offering social programs for teens and young adults with autism.

The I CAN Play Sports and I CAN Be Active programs are taking place this fall at Mar Jok Elementary school on Mondays.

For program details please go www. canuckautim.ca. To register contact the Canuck Autism Network at 604-685-4049.

Please check the CAN website www.canucksautism.ca for updated program information.

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Adaptive Sports & Equipment Loans People in Motion offer a variety of sport programs and free access to sports equipment for persons with disabilities living in the community, including: • Wheelchair Basketball • Power Wheelchair Soccer • Adaptive Skiing (Powderhounds at Big White) • Wheelchair Curling • Equipment Loans Cupboard • Out & About - Sightseeing & Shuttle Service

For further information on our programs and supports for persons with disabilities, please visit our website at: www.pimbc.ca

778-797-8800 • West Kelowna Recreation & Culture

CRIS Adaptive

Adventures

www.sobc-kelowna.org

Outdoor adaptive hiking, snowshoeing and x-country skiing programs for people with disabilities on a daily basis. People of any age are invited to participate in any of our programs either locally around the Okanagan or multi-day outings in various locations across Canada.

Special Olympics BC provides individuals who have an intellectual disability with the opportunity to enhance their lives and celebrate personal achievement through positive sport experiences.

The Kelowna local offers alpine skiing, bocce, bowling, curling, floor hockey, golf, Nordic skiing, powerlifting, rhythmic gymnastics, snowshoeing, soccer, basketball, softball, swimming, and track and field.

For more information/registration, please contact Susan Foisy 250-878-6313.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

For more information about what our society has to offer, please visit our website:

www.AdaptiveAdventures.ca 51

250-768-4004 • WESTSIDE SENIORS CENTRE

Become Invo lved

in Your

Comm unity

WESTSIDE SENIOR CITIZENS’ SERVICE ASSOCIATION ACTIVITY CENTRE 3661 Old Okanagan Highway West Kelowna 250-768-4004 www.westkelownacity.ca/seniors If you are enthusiastic about becoming involved with your community, or are looking for new recreation activities, come down and visit the Westside Senior Centre. The activity centre offers a variety of programs and services for seniors in West Kelowna. Although the Centre is not open 24/7, it is open at several different times during the day and we welcome you to come and join in on the activities shown opposite or at least the weekly social. It’s good to get out and meet new friends!

SENIORS ACTIVITIES 2018: Bingo Cribbage Bridge Duplicate Bridge Canasta Floor Curling Carpet Bowling Jammers Music Social Gatherings Ceramics Choir Ladies Pool Cloggers Line Dancing

Mah Jongg Pool 8 ball Snooker Keep Fit Fun Cards Whist Party Woodcarving

MEMBERSHIP To become a member, you must be at least 50 years of age.

Membership runs from May 1 to April 30 with dues of $20/year.

SOCIAL GATHERINGS Every Tuesday we have a social gathering at 1:30pm in the main hall. Various entertainment is provided as well as refreshments.

Every third Tuesday of the month is Hamburger Day at Noon. $3 for a Hamburger, chips, coffee/tea and ice cream. Non-members are most welcome to join us.

BINGO! Don’t drive all over looking for a friendly game of bingo. Come and join us in West Kelowna for bingo on Wednesday starting at 6:45pm. You don’t have to be a member of the Activity Centre to play, you just have to be 19 years of age or older. Come and try your luck.

For information on present and future activities, please contact Judy at 250-769-0983.

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

West Kelowna Senior Citizens Service Association Schedule of Activities 2018 9:00am 9:30am 10:00am 10:00am 1:00pm 6:00-9:00pm

Ceramics Men’s Bridge Line Dance, Improver Snooker Duplicate Bridge Cloggers

Tuesday

3rd Tuesday

9:00am 9:30am 1:30pm 3:30pm 7:00pm Noon

Ceramics Keep Fit Social Gathering Canasta Cribbage Hamburger Day

Wednesday

10:00am 10:30am Noon 2:00pm 6:45pm

Pool - 8 Ball Whist Party Line Dancing, Beginner Mah Jongg BINGO

Thursday

9:30am 9:30am 12:45pm 7:00pm 7:00pm

Quilters Choir Practice Carpet Bowling Bridge Woodcarving

Friday

8:30am 9:30am 9:30am 10:45am 12:30pm 1:00pm

T.O.P.S. Keep Fit Ladies Pool Line Dancing Ladies Bridge Floor Curling

1st and 3rd Friday only

6:30pm

Jammers

Saturday

9:00am 10:00am

Advanced Clogging Pool - Golf

Every 1st Saturday

Noon-2:30pm

Clogging Workshop

Every 1st and 3rd Saturday

7:00pm

Fun Cards

2nd Saturday

11:00am

Crown Jewels of Canada, Co-Queens

250-768-4004 • Westside Senior Citizens’ Service Association

Monday

Call 250-769-0983 for more information.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

53

Martial Arts is the BEST THING I ever did for my child!

The KEES Advantage:

Acclaimed instructors Dedicated to your success • Anti-Bullying Program • Stranger Danger Program • Character & Personal Development Center • Health & Fitness • Self Defense • MMA

Afterschool Martials Program with Free transportation in Mission, Rutland and Glenmore.

250-763-5597

TRADITION POWERS INNOVATION™

Facebook: keestaekwondookanagan

www.kees.ca

|

www.keesokanagan.com

Call today to see if we pick up at your school.

#209 -1891 Springfield Road, Kelowna

Watch a practice!

Check out a game!

tte!

Come try Rfriniegnde.

Bring a

• 1-2PM August 26 ena Jim Lind Ar Rd n o 2760 Camer

Join Westside Ringette for fun, games and a chance to try the exciting sport of ringette! We have teams for all age groups and abilities, ages five and up! Make new friends, be part of a team, be active and learn new skills! It’s never too early or too late to come play the fastest game on ice!

BRING: skates, gloves and helmet (sticks will be provided). Come try Ringette. Helmets and gloves are available for those participants who do not have them. Visit our website at http://cometryringette.ca/ for more info or to register or call 250-801-5965.

For more info www.westsideringette.ca

54

U9 U10 U12 U14 U16 U19 18+ 30+

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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Okanagan Montessori Elementary • Preschool • Daycare •

All our programs promote: • Joy of learning • Independence & self accomplishment • Respect for others, ourselves & our environment WEST KELOWNA PRESCHOOL 1162 Hudson Road, West Kelowna westkelowna@okanaganmontessori.ca

OKANAGAN MONTESSORI ELEMENTARY, PRESCHOOL & INFANT/TODDLER DAYCARE 3439 East Kelowna Road • 250 860-1165 okmontessori@shawbiz.ca

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

WEBBER ROAD COMMUNITY CENTRE OKANAGAN BOYS & GIRLS CLUBS 2829 Inverness Road, West Kelowna PHONE: 250 768-3049 FAX: 250 768-3059 E-MAIL: webber@obgc.ca www.boysandgirlsclubs.ca “Like” us on Facebook

Clubs, a Goo d Plac e To B e!

NUT FREE ZONE Taxes included in our prices!

WELCOME The operation of the Webber Road Community Centre is a partnership between the City of West Kelowna and the Okanagan Boys & Girls Clubs. The Okanagan Boys & Girls Clubs has been a leading provider of programs to children, youth and families since 1959. Each year our programs and services support the healthy physical, educational, and social development of over 6,000 young people and families in over 30 Clubs and service locations throughout the Okanagan Valley. As a member of the Boys & Girls Clubs of Canada, the Okanagan Boys & Girls Clubs is the largest in geographical area in Canada and the second largest in economic size. We help young people grow healthy, happy and safely from birth to adulthood, and are a resource and support for parents throughout their family’s involvement with us. Visit us to find out why the Okanagan Boys & Girls Clubs is “a good place to be!”

Our Members are IMPORTANT to us!

Our Clubs provide a safe, supportive place where children and youth can experience new opportunities, overcome barriers, build positive relationships and develop confidence and skills for life. Memberships are available for a fee of $10 per year. No child or youth is refused membership. Membership opens the doors to all programs, drop-in and special events. Take out a membership today and discover what it means to be a member of the Boys & Girls Club.

PROGRAM CANCELLATIONS If a program is cancelled due to low enrollment or unforeseen circumstances full credits will be issued.

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

CONTENTS Daycare/Preschool & Afterschool Program...................... 58 Early Childhood Programs 0-5yrs............................................ 58 Middle Childhood Programs Grades K-6............................ 59 Youth Programs 10yrs +................................................................ 60 Family & Community Programs................................................ 61 Adult Programs................................................................................... 61 REGISTRATION • Registration and payment is required for all fee programs to confirm your space • Payment can be made in person or by phone with cash, Debit, MasterCard, Visa, or pre-authorized payment • Sponsorship request forms are available from the Club Director REGISTRATION: M/W/F 9:00am-4:00pm Tu/Th

9:30am-4:30pm

CLUB CLOSED SEP 3, OCT 8, 19 & NOV 12

57

250-768-3049 • WEBBER ROAD BOYS AND GIRLS CLUBS

Okanagan B oys and Girls

Daycare/Preschool 2.5-5yrs & Afterschool Programs Grades K-5 WESTSIDE DAYCARE ages 2.5-5yrs

Fully Licensed and Qualified Early Childhood Educators.

Westside Daycare 2.5-5yrs

After School Programs Grades K-5

Registration required.

After school programs take place at the Elementary schools and at the Webber Road Centre from 2:306:00pm (6:30pm at Webber Rd and Peachland). Our programs are designed to offer a safe, nurturing, inclusive environment where children will be engaged in activities including creative arts, sports, personal growth and life skill development. A nutritious snack is provided daily. Programs are also available on professional days and during school breaks.

Discover, make friends and learn through play. Our Licenced Daycare offers art, music, circle-time, gym play, group activities and outside fun. A caring team of qualified Early Childhood Educators provide a safe, supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance.

M-F 7:30am-5:30pm

Webber Road Community Centre After School Program

250-768-3049

(Servicing Helen Gorman, Glenrosa and Shannon Lake schools)

2829 Inverness Road, West Kelowna

250-768-3049 â&#x20AC;˘ Webber Road Boys and Girls Clubs

Okanagan Boys & Girls Clubs Preschools 3-5yrs Chief Tomat Preschool 3365 East Boundary Rd.

250-768-3049

Helen Gorman Preschool 3230 Salmon Rd.

250-768-3049

Peachland Preschool 5486 Clements Crescent

250-767-2515

Our preschools provide children with a program where they will be encouraged to explore, learn, and grow in a stimulating and fun environment. Preschoolers will develop and practice social and language skills, cooperative play, independent thinking and an awareness of self. For those who qualify, Okanagan Boys and Girls Clubs offer tuition sponsorships.

Before School Program Grades K-5

Registration required.

Children can be dropped off as early as 7:00am for a nutritious breakfast and activities before school.

Transportation is provided to Glenrosa and Helen Gorman Elementary Schools.

M-F 7:00-8:30am

58

George Pringle Elementary School After School Program 3770 Elliot Road, West Kelowna

250-768-3049

Hudson Road Elementary School After School Program 1221 Hudson Road, West Kelowna

250-768-3049

Chief Tomat Elementary School After School Program 3365 East Boundary Rd, West Kelowna

250-768-3049

Peachland Elementary School After School Program 5684 Beach Avenue, Peachland

250-767-2515

Early Childhood Programs

0-5yrs

Registration required for all programs except Family Playtime.

New!

Family Playtime birth-5yrs with parent Moms, dads, caregivers and children are invited to drop-in for some social interaction with other parents and playtime for kids. A great way to meet new people and spend some quality time with your child(ren)! Activities are unstructured and may include a craft, gym time, circle time with stories and songs and best of all, many toys to play with. Public Health Professionals will join us for discussions on issues relevant to children and families such as, language, motor development and medications safety for your children. NO PROGRAM OCT 8 AND NOV 12.

M

Sep 24-Dec 17

10:00am-Noon

FREE

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Early Childhood Programs

0-5yrs

Registration required for all programs except Family Playtime.

H20 Pro Day Grades K-6

Indoor Soccer 3-5yrs

Parent participation not required. Whether it’s your child’s first introduction to the sport or enhancing his or her soccer skills, your active toddler will love 45 minutes of training fun. Please send your child with indoor runners and a water bottle.

Th

Nov 8-22

1:00-1:45pm

3/$15/mem

Middle Childhood Programs Grades K-6

Wishing you could be splashing around in a pool with your friends? Relaxing in the hot tub getting ready to hunker down for the winter? If that is you then join us for a day at the H2O Centre! We will play some fun water games, eat a snack and play some summer throwback games after pool time.

Tu

7:00am-6:00pm

$35/mem

EnergyPlex Pro Day Grades K-6

Looking for something to do for this Pro Day? Come to the Club and join us on an out-trip with your friends and fellow Boys and Girls Club kids to EnergyPlex.

Please remember to bring socks, a water bottle and nut-free lunch.

Tu

District Wide Pro Days

Nov 13

Nov 13

9:00am-3:00pm

$25/mem

Registration required. CLUB CLOSED OCT 19 for the Boys and Girls Clubs agency wide Pro Day.

Fun-tastic Falls Grades K-6

Let’s go on an adventure! Join us for a trip to Fintry Water Falls, enjoy a picnic lunch with the view of the falls, play some fun games in the field and check out the old barn house! Make sure to wear proper footwear, rain jacket and some nut-free road snacks with a water bottle. * Weather permitting. * F

Oct 5

7:00am-6:00pm

$35/mem

Drop-in for FREE

with an annual membership of

$10

Registration required except Drop-in and Multi-Sport.

New!

Jump Into Fall Rec Adventure Grades K-6

Get out of the house this Pro Day and join us for a day of fun as we hit up Jump2It in the morning, and head to Mission Creek Park for an adventure in the afternoon. Please be sure to bring proper footwear, a water bottle and nut-free lunch.

F

Oct 5

9:00am-3:00pm

Drop-in Program

Drop-in programs are times when members may visit the Club and take part in a variety of activities for FREE with an annual membership of $10.

Please note the changes in drop-in.

NO SESSION OCT 5, 6, 19, NOV 9, 10, 23 AND DEC 6.

$25/mem

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

5-9yrs Th Sep 13-Dec 21 10yrs + F Sep 14-Dec 15 5yrs + Sa Sep 15-Dec 16

5:00-7:00pm

FREE/mem

6:00-9:00pm

FREE/mem

Noon-3:00pm

FREE/mem

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250-768-3049 •• Webber Webber Road Road 250-768-3049 Boys and and Girls Girls Clubs Clubs Boys

Recreational Weekly Programs

Middle Childhood Programs Grades K-6 Recreational Weekly Programs

Registration required except Drop-in and Multi-Sport.

New! Multi-Sport Drop-in Grades K-6

Emphasis will be on sportsmanship, skill development and FUN! Come grab our monthly calendar to see what we will be doing in multi-sport.

Th

Oct 18-Dec 20

6:00-7:00pm

$2 drop-in/mem

Free! Blue Jays Rookie League @ Webber Grades K-6

Jays Care Foundation, in partnership with Boys and Girls Clubs of Canada offers this safe, fun, active and engaging baseball program for children, who might not otherwise have the opportunity to participate in recreational or organized sport. Rookie League is a program that uses the game of baseball as a foundation to teach children the importance of team work, cooperation and self-esteem. All equipment is provided. Please register and remember to wear appropriate running shoes and bring a water bottle.

Th

Sep 13-Oct 11

6:00-7:00pm

5/FREE/mem

Master Chefs Cooking Class 8-12yrs

Learn how to cook a variety of different meals and desserts, as well as learn how to use all proper cooking tools! No experience necessary.

F

Come to the Club once a month for a $2 drop-in movie night. Popcorn will be included. Movie choices will be determined the night of, by the children registered.

Sep 12 Nov 14 Dec 5

6:30-8:30pm 6:30-8:30pm 6:30-8:30pm

$2/mem $2/mem $2/mem

F

250-768-3049 • Webber Road Boys and Girls Clubs

6:00-9:00pm

$7/mem

Guys Night Out-JBM Pool 7yrs +

It’s time for the boys to hang out! Come to the Club for a Guys Night Out to Johnson Bentley Aquatic Centre.

Dinner is included.

Nov 23

6:00-9:00pm

YEARS

Registration required.

What do you get when you combine basketball, bean bag toss and a whole lot of laughs? A game of “garbage ball”! Never heard of it? Well, this is your chance to try something new! Expect the opportunity for your child to mix competitive sport with recreational play in BBL-“Garbage Ball”. Each session will consist of a warm-up, drills for skills practice, game time and team time. The group will meet at Webber Rd and travel by bus to and from Martin Ave Boys and Girls Club. Snack provided each week.

NO SESSION NOV 12.

3:30-6:15pm

Nov 9

+ Youth Programs 10

New! BBL “Garbage Ball” League 8-12 yrs

Oct 15-Dec 10

5/$30/mem

Who doesn’t love a fun girl’s night out? Come to the Boys and Girls Club for a Girls Night Out to Johnson Bentley Aquatic Centre. Dinner is included.

F

M

5:00-6:30pm

Girls Night Out-JBM Pool 7yrs +

New! Monthly Movie Madness Night Grades K-6

W W W

Nov 2-30

Registration not required.

$7/mem

Drop-in for FREE

with an annual membership of

$10

New!

Pop Culture Club Drop-in 10yrs + Come join as we talk about, watch and enjoy everything that makes today so great! Pop culture means music, games, TV, movies that you love and enjoy. We plan to cover everything from anime to card games. Each month we will vote on a theme to explore to the fullest! See monthly calendar for details.

NO SESSIONS OCT 8 AND NOV 12.

M

Sep 10-Dec 17

6:00-7:30pm

$2 drop-in/mth/mem

FREE/mem

Jr Cooking Class 5-7yrs

Learn the basics of cooking and baking in this fun, hands on course! Children will be able to cook and sample their meals each week. No experience necessary.

W

60

Sep 26-Oct 24

5:30-6:30pm

5/$30/mem Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Winter Family Fun Night

New! Drop-In Program 10yrs +

Drop-in programs are times when members may visit the Club and take part in a variety of activities for FREE with an annual membership of $10.

Please note the changes in drop-in.

NO SESSION OCT 5, 19, NOV 9, 23.

F

Sep 14-Dec 15

6:00-9:00pm

FREE/mem

Volunteer Opportunities Want to make a difference?

Want to make a difference? If you have a special talent or simply want to make a difference in a child’s life, visit our website if you would like to volunteer. We need: Multisport Coaches, Children’s Mentors, Food Prep cooking and baking and Special Needs Assistants.

Family & Community Programs

Registration required except for Winter Fun Family Night.

Preschool Family Fun Night

Please register at our preschools, Chief Tomat/Helen Gorman/Peachland, Westside Daycare and Family Resource Program. Get to know the families in your preschool, daycare and family programs. Join us for a fun filled Italian style dinner and crafts here at the Club while meeting other families in our community.

Th

Nov 15

6:00-7:30pm $5/family by donation

It’s our annual family fun night at Webber! A traditional holiday party that invites you to meet your neighbours and get to know our staff! There will be tons of food made by our kids and staff, along with some games and crafts! Santa will be there too, of course! Free for families, however food bank donations will be welcomed. Don’t forget to bring your spare change for the $2 raffle baskets!

Th

Dec 6

6:00-7:30pm FREE with donation to the food bank

Birthday Parties

Let us plan the birthday party for you! We will provide the set up, clean up, and a hot dog, juice and chips for the party goers. Parents provide the guests, cake and goodie bags. There will be lots of fun games and activities including time to play in our gym. We will have one staff party leader present, and we ask for a minimum of one parent helper. Two weeks advance booking is required. *Maximum 12 children. *If you wish to invite more than 12 children to your party, there will be an additional $30 charge and a second parent helper for a maximum of 20 children.

CLUB CLOSED OCT 6 AND NOV 10.

Sa Sep 15-Dec 15

11:00am-1:00pm or 1:30-3:30pm

$110

Adult Programs Registration required.

+ Yoga for You 18yrs + 18 YEARS

This fun Hatha yoga class is right for the very beginner or the advancing yoga student. Yoga stretches, stress reduction techniques and guided relaxation all to complement mind body and spirit.

Please join us in making this an appointment to take care of yourself.

Tu

Sep 11-Nov 27

5:30-7:00pm

12/$96

+ Hatha Yoga Flow 18yrs + 18 YEARS

We have space to rent in our Club?

Call us to find out more!

250-768-3049

or webber@obgc.ca

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Tu

Sep 11-Nov 27

7:15-8:45pm

12/$96

+ Karma Class 18yrs + 18 YEARS

A one-time Hatha yoga class for all levels.

Please bring a food donation for the Food Bank.

Tu

Dec 4

5:30-7:00pm FREE with a donation to the Food Bank

61

250-768-3049 • Webber Road Boys and Girls Clubs

Do you know...

Come enjoy a balanced, energizing yoga class, and get ready for winter. Yoga pose variations of the Sun and Moon Salutations to help build cardio, strength and flexibility. Quiet mindful centering with breath work and a guided relaxation at the end of class will help balance your body and mind. All levels welcome. Come take care of yourself and have fun!

Cel eb

years of Curlin g in

K

wna elo

Ask About Novice League Starting October & January

75 ng i t ra

(250) 762-3112

Youth Learn & Curl Ages 7 -19 Saturdays 9:30-11:00 | Starts October 27, 2018

Sunday or Wednesday 1:00pm w e N Afternoon Novice League start Starts October 23, 2018.

62

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Learn Square Dancing Couples, Singles and Families are welcome.

Join Us For a Free “Bring a Friend Night”

A FREE NIGHT • 6-7:30pm Wednesday, September 12

NEW DANCER classes begin Wednesday, September 19 Cost is $120 for 12 weeks of fun. We have special pricing for families.

Why Do We Love to Dance?

Square dancing is an excellent exercise for the mind and body. Dance to music from the golden oldies to current hits from Lady Gaga, Michael Buble, etc. Can you walk and move your hands? Then, you can square dance. Rhythm is not a requirement. Dancing for two hours can equal 20,000 steps, smiling, laughing and making new friends. Casual attire.

Westbank United Church, 3672 Brown Road, Westbank For more information call: Bev and Bill 250-707-0750 or Linda and Terry 250-494-1406 Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Okanagan Cloggin’

Your One Stop Shop for Everything Dance, Gym and Skate!

We carry a wide assortment of products from Footwear to Dancewear and novelty items for all types of dance including Ballet, Jazz, Tap, Pointe, Irish, Ballroom, Latin, Gymnastics, Figure Skating and more.

Learn to Clog DANCE CLASSES

beginning Sept. 5, 2018

Lots e of Fun xercis • Easy to Learn • Great E

Mondays @ 6:00pm in West Kelowna Wednesdays @ 6:00pm in Kelowna Fridays @ 11:00am in Kelowna First 2 lessons are free - come and try it out No experience necessary / no partner required Be prepared to have some fun!

Also offering classes for Easy and Intermediate Levels Contact Barbara Bizovie, Certified Clogging Instructor (CCI) at 250-768-8557 or

250-868-1417

okanagancloggin@hotmail.com

KELOWNA #8-1960 Springfield Rd

for more information

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

www.dance-essentials.com

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Children’s PianoArts Corner Studio

Artistic Piano Playing

. na k i r d o s w f i n s W e o s e l st Kelowna and Ke Clas Kids yoga, DANCEPL3Y, fitness, special events, birthday parties, private classes, school programs, day camps.

FUN, CREATIVE, INSPIRING for all ages …catered to the individual with amazing results! ***** celebrating 39 yrs. of teaching excellence *****

Location and program info and sign-up at

Kelowna.Shinekidsfitness.com “Creating a world where every person shines with confidence and integrity from the inside out”

Tel. 250-768-1404 www.childrenspiano-artscorner.com

Sarafanov Dance Studio

Classical Ballet is the ABC in the dance world.

If you comprehend the basics of classical dance, you can move in any direction of dance. Our studio curriculum is based on the Vaganova Method, which originated in the Russian schools. Ages from 4 years old to Adult.

Dance like no one is watching you!

BALLET - JAZZ - TAP - HIP HOP LYRICAL & MUSICAL THEATRE Accepting

REGISTRATION

for 2017-2018 season Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

250-575-7885

www.sarafanovdance.com

2035 A Louie Drive, West Kelowna EMAIL: info@sarafanovdance.com

67

250-768-9139 • WESTSIDE YOUTH CENTRE

Drop-in • Have Fun •

Make N ew

WESTSIDE YOUTH CENTRE Community Centre for Teens 2466 Main Street, Westbank BC Cell: 250-718-7065 Phone: 250-768-9139 www.boysandgirlsclubs.ca

Friend s

13+ YEARS

A partnership between the Okanagan Boys and Girls Clubs and the City of West Kelowna.

Drop-in Programs

12-19yrs The Westside Youth Centre’s drop-in programs and special events are for youth. The Centre offers free supervised drop-in activities five days per week.

ACTIVITIES INCLUDE:

• Free afternoon snacks and dinner M-Sa

• Pool table

• Nintendo Wii, computers and Internet access

• Movies, music, cards and board games DROP-IN HOURS: Monday 3:00-7:00pm Closed Tuesday 3:00-8:00pm Holidays Wednesday 3:00-8:00pm and Long Thursday 3:00-6:00pm Weekends.

Friday 3:00-8:00pm Saturday 3:00-6:00pm *Closed Holidays and Long Weekends

Other Youth & Family Services Free! Reconnect 13-18yrs

The Reconnect program provides short term services to youth including parent/teen mediation, advocacy for high-risk youth that are homeless or atrisk of homelessness, alcohol and drug referrals, one on one support, hygiene and contraceptive education and products. Services are available Mon-Fri at the Westside Youth Centre. This program is free of charge.

Please call 250-868-8541 ext 4 to access services.

Free! Recreation Nights

Join us for different evenings of recreational opportunities such as bowling, swimming, laser tag, mini golf and other fun activities.

Free! Creative Arts

The Westside Youth Centre will be hosting opportunities for youth to engage in creative activities such as tie dying, painting, drawing, crafts and more.

Free! Life Skills Training

There will be life skills training opportunities for youth including volunteer opportunities, and guest speakers on topics such as drugs and alcohol, sexual health and employment.

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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What pilates can do for your core!

S T R E N G T H, FLEXIBILITY AND HEA LTH We are starting a FUN Beginner Pilates Series, to have new clients introduced to the Classical Pilates Method on all the equipment and of course including Mat!! The Beginner Series will run twice a week for 4-weeks. We will be offering two different class times

August 9-28 • Tuesdays & Thursdays 9:30am OR 5:15pm (This time TBO) Price for the Beginner Series totals $128 *Price includes GST

2002 Montego Street, WEST KELOWNA To sign-up for a Beginner Series group class please call

250-878-1835

Do you need to upgrade your skills for work, or a home office?

Get the computer skills you need at PowerConcepts.

1-2 day courses in Word, Excel, Outlook, Sage 50 (Simply Accounting), Quickbooks, Basic Bookkeeping & more…

Visit our website

www.powerconcepts.ca EMAIL:

info@powerconcepts.ca

250-861-8324

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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y t ’ t s Westside a P s M

i C r o hildren s s e t n o s’ Centre M

2 1/2 - 5 yrs

Preschool & Daycare Hours 7:30am-5:30pm

3155 Glenrosa Road, West Kelowna

mspattysmontessori.ca

For registration information call

“The goal of early childhood education should be to activate the child’s own natural desire to learn.”

MARIA MONTESSORI

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250-869-5185

or email mspattysmontessori@hotmail.com

Fall Fall 2018 2018 || West West Kelowna Kelowna Recreation Recreation Guide Guide || Think Think Active Active Be Be Active Active

AD LIB Art Gallery

“A Touch of Austria” ***** 5 Stars Amazing Experience ***** warm hospitality and culinary delights

“where creativity, music appreciation and artistic expression connect” Unique CURATED music-arts-culture showcase events with outstanding musical performances, stage productions and world class artist performers, historic documentation and interesting program information, exquisite Viennese organic homemade pastries and special Viennese Coffee.

SUNDAY EVENTS: Sep.9-30th “Reflections of French Impressionism”, Oct. 14,28, Nov. 4 “The Great Russian Influence on Music”, Nov.18,25 Dec. 2,9 “Gershwin, Bernstein & Great American Musicals”, Dec. 16th “The Magic of Viennese Charm - Special Pre-Christmas Celebration”

www.claudiakargl.com

>details and calendar of events/programs

@ 3063 Bridlehill Drive, West Kelowna, V4T 2W1

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Tel. 250-768-1404

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

Helping Children Build a Relationship with God Grace Lutheran Church has a Sunday School class just right for you!

At Sunday School we: KNOW - get to know Jesus GROW - grow in faith in Him SHOW - learn to let our faith shine through us

AGES 3 THROUGH GRADE 6 Sunday School starts September 9/18 @ 10:30 a.m.

Pastors: Ed Skutshek and David Wunderlich

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

WALK n TALK Are you 60+ and in reasonably good health?

Would you like to: • Get out for a good time?

• Increase strength, endurance, and flexibility?

• Learn and discuss about health related topics?

• Make new friends and share the fun with old friends?

• Work with health and exercise professionals to create the best YOU possible?

FREE PROGRAM

The Westside Health Network Society’s

Registration: Sept 6 at Westbank Lions Community Centre

10-NOON MON & THUR Contact the Westside Health Network for more info: 250-768-3305 or whns.cov@shaw.ca

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

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West Kelowna Community Listing

ARTS, CULTURE & DANCE Ad Lib Art Gallery “A Touch of Austria” Claudia Kargl 250-768-1404 Children’s Piano Arts Corner (CPAC) Studio Claudia Kargl 250-768-1404

Scouts Canada Warren Edis 250-215-1021

Pole Walkers Cathy Marks 250-769-1916

Welcome Wagon Yvonne Waines 778-754-0987

Seniors Mixed Slo-Pitch Recreational Teams Dick • Brew jayz 250-768-7633

Westbank Lions Club Bert 250-212-3273 Claire 250-212-8200 West Kelowna Community Policing 250-707 8022 West Kelowna Yacht Club 250-768-5472

Clogging Barbara Bizovie 250-768-8557

Westside Elks No. 592 Edgar Fleury 250-754-0511

Hawaiian Dancing Lita Prince 250-769-3650

Westside Toastmasters Club 872 Lakeview Heights Community Hall 250-768-5411

Intermediate Line Dancing Pat Strachan 250-707-0103 Square Dancing 250-769-0927

SPECIAL INTEREST Canadian Federation of University Women Pat 250-769-3938 Yvonne 250-762-9059 Central Okanagan Community Gardens Becky Vien 250-862-8825

SPORTS & FITNESS Kelowna Rowing Club info@kelownarowing.com Lakeview Heights Tennis Club www.lakeviewheightstennis.ca Liquid Lightning Swim Club JBMAC 250-862-7474

Simply Symetria Pilates & Health 778-754-5785 or 250-878-1835 Softball Adult Mixed Bill Brown 250-769-7672 Telemark Cross Country Ski Club Ron Earle 250-707-5925 Thursday Night Men’s Hockey Stu Greenhough 250-768-5780 West Kelowna Minor Baseball Association 250-878-8118 West Kelowna Minor Hockey Association 250-769-1543 Westside Thunder Masters Swim Club Louise Arkle 250-768-2420 Westside Youth Soccer 250-707-0203

Minor Basketball Dave Mclure 250-764-6358

Wine Country Tai Chi Society Doug Waines 778-755-0987

Central Okanagan Singles Social Group (Over 50) Doreen 250-868-2753

Mixed Slo-Pitch Seniors Softball Ian 250-768-9351

YOUTH CLUBS

Friends of Kalamoir Park Clive Gilbert 250-769-4406

Mt. Boucherie Skating Club 250-681-0890

Kelowna Newcomers’ Club Pat McAllister pat.terry.mcallister@shaw.ca

Over 30 Hockey Club Al Reis 250-768-4080

Kelowna Wood Carving Club Russell Ewacha 250-769-6198

Over 55 Hockey Club Bruce Pillar bpillar@shaw.ca 778-754-7663

Lakeview Heights Community Association Mike Wilding 778-363-0747

Over 70 Hockey Club Butch Stubbings advbutch@hotmail.com 250-707-0027

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909 Peregrine Squadron Air Cadets Squadron Club 250-317-1380

SENIOR SERVICES Elderwell Adult Day Program Flora McLeod 250-768-0488, ext 1320 Seniors Sharing Kitchen Flora McLeod 250-768-0488 ext 320 Society for Learning in Retirement Reddick 250-448-1203

Did we miss you?

e your If you would lik ted or organization lis edition, next updated in the the City of t please contac creation Re West Kelowna t at Departmen 778-797-8800

Westside Health Network Society Seniors Info & Referral Services 250-768-3305

DISABILITY SERVICES HandyPass (Taxi Saver Program) Jerry Dombowsky 250-762-3278 Meals on Wheels Bremner Marion or Hyde Christy 250-763-2424 Okanagan Special Peoples Society Coordinator 250-769-6069

HEALTH SERVICES Options for Sexual Health West Kelowna Health Centre 250-980-5150 West Kelowna Health Centre IHA 250-980-5150

LIBRARY Friends of Westbank Library 250-768-4369 Okanagan Regional Library Westbank Branch Westridge Mall 250-768-4369

INFORMATION CENTRES West Kelowna Visitor Centre Westbank Museum 250-768-3378

Fall Fall 2018 2018 || West West Kelowna Kelowna Recreation Recreation Guide Guide || Think Think Active Active Be Be Active Active

PEACHLAND RECREATION FEATURES

PEACHLAND RECREATION and visitors to Peachland. For details on any of our recreation programs, parks or facilities, please call Peachland Recreation at 250-767-2133 or visit www.peachland.ca/recreation

REGISTRATION INFORMATION ONLINE: Aug 17 http://www.peachland.ca/register IN PERSON: Aug 20 TELEPHONE: Aug 20, call 250-767-2133

Indoor Pickleball, Yoga, Spin Classes, Group Fitness, Glow Run, Halloween Spooktakular and so much more!

For details visit www.peachland.ca/recreation

FREE RECREATION ACTIVITIES IN PEACHLAND Peachland has a variety of amenities available for citizens to take part in free recreation activities at your convenience.

PLAYGROUNDS

• Chevallier Park • Heritage Park • Knoblauch Park • Morrison Park

HIKING

Payment Types: Cash, Debit, Visa, Mastercard or Amex. Credit card only for online and telephone transactions.

LOCATION Peachland Recreation is located at the Peachland Community Centre.

4450 6th Street | 250.767.2133 | email: rec-clerk@peachland.ca

OFFICE HOURS Aug 15 - Sep 14 & Dec 17-21 Mon-Fri 8:00 am-5:00 pm Sep 17 - Dec 14 Sun 12:00- 4:00 pm Mon-Thu 8:00 am-9:30 pm Fri 8:00 am-5:00 pm CLOSED Sep 3, Oct 8, Nov 12, and Dec 25-Jan 1

Fall 2018 | West Kelowna Recreation Guide | Think Active Be Active

• Hardy Falls Regional Park <CLOSED> • Gladstone • Trepanier Creek Linear Regional Park • WA Lang Park/Pincushion Place

OUTDOOR FITNESS AT LAMBLY PARK

• Outdoor Fitness Trail • Peachland Skate Park • Tennis Courts • Pickleball Courts

WALKING

• Bat Interpretive Trail • Centennial Way • Harolds’ Walkway For detailed parks and facility information, visit www. peachland.ca/recreation. For Regional Parks see the RDCO website: www.regionaldistrict.com/parksguide

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R CITY CENT E

Light Up ON BROWN ROAD

Friday, December 7th 5:00-8:00pm

Call foarnts p i c ti r a p ponsors and s ood Vendors as

Flip the Switch at 6:00pm

Cod Gone Wild performing

e •F Choirs es • Other Id ps ctiviti Kid’s A munity Grou Com

For event information or to have your group involved call 778-797-2240 or email lionscommunitycentre@westkelownacity.ca