Active living entreprises ltd., who operates this facility, welcomes you to the Johnson Bentley memorial Aquatic centre! We promise “To promote safe swimming and healthy lifestyles for all ages”.
Spring pool Schedule (Different than Facility Hours)
early childhood-youth Programs (6mths +) page 23-27
eagle adventure summer Day camp (6-10yrs) .... page 25
spring Break activities page 27
Party Zone rentals ..............................................................page 28
swim For life lessons page 28-31
advanced aquatic courses page 32
reFund policY
Full refunds will be given up to 48 hours in advance of program start date. there will be a $10 administration fee if you withdraw from a program starting within 48 hours
• Refunds will not be issued after the beginning of the third class.
• medical refunds (full/partial) will be considered for all programs anytime with a doctor’s note.
• non-medical exception: eagle Adventure Summer day camp. refunds will only be granted with a minimum of 7 Full dAY’s notice. example: notify Before 3:00pm sunday, July 6 for a July 14-18 cancellation.
regiSTrATion inFormATion
General Registration Begins: February 24
Swim For Life Lesson Registration Begins: March 12
hoW To regiSTer: internet: www.WestKelownacity.ca/pool phone: 778-797-7665 Visa or Mastercard in person: cash, Debit, Visa or Mastercard
See page 13 for more details.
Community Recreation That Fits Your Life!
FeATureS
pool Amenities
• 25 Metre Pool
• Hot Tub and Warm Soaking Pool
• Steam Room
• Universal Change Rooms with Wheelchair Accessibility
• Aquatic Wheelchairs and a client Transport lift
Spring Break public Swim march 14-30
Mar 14 1:00-5:00pm & 6:30-9:00pm
Mar 15-16 1:00-4:00pm
Mar 17-20 1:00-5:00pm & 6:30-8:00pm
Mar 21 1:00-5:00pm & 6:30-9:00pm
Mar 22-23 1:00-4:00pm
Mar 24-27 1:00-5:00pm & 6:30-8:00pm
Mar 28 1:00-5:00pm & 6:30-9:00pm
Mar 29-30 1:00-4:00pm
holiday public Swim
apr 18-21 12:00-4:00pm
May 17-19 12:00-4:00pm
Please see page 14 for full pool schedule.
Soccer or Soccer & T-Ball
preschool programs
Give your 3-5 year old athlete the gift of sport this spring! our trained coaches will teach the basics while having pint-sized fun on the field.
see page 24 for more details.
Fitness department
• no membership Fees
• Weight Room and Free Weights
• Spin Classes
• Over 40 land and aqua Fitness classes per Week
• Personal Training
Aquatic department
• Swim for Life Lessons (4mths-Adults)
• Private Swim Lessons
• Advanced Aquatic Training
• School Groups and Pool Rentals
• Party Zone Rental
general program department
• Early Childhood-Youth Programs
• Bee Kind and Pollinator Paradise educational Gardens
• Leader-In-Training
• Eagle Adventure Summer Day Camp registration opens Feb 24!
• Adult Programs
Are you a certified fitness professional? JBMAC is seeking enthusiastic and passionate instructors to join our dynamic team! We are currently hiring for the following positions:
• Aqua and Group Fitness Instructors
• Yoga Instructors
• Pilates Instructors call our Fitness Department at 778-797-2287 or send your resume to deanna.Keen@jbmac.ca
eagle Adventure Summer day camp Jun 30-Aug 29
Registration Opens Feb 24!
Ages: 6-10yrs
Time: 8:00am-5:30pm price: $230/child/5-day week
$182/child/4 -day week
see page 25 for more details.
Admissions
pool includes use of the pool, hot Tub and Steam room. a family consists of two adults and their children under the age of 18 years in the same household. ~ children under 7yrs must be accompanied by an adult ~
WeighT room (unsupervised)
(Physical Activity Readiness Questionnaire)
FAciliTY land/Aqua Fitness classes, Weight room and pool
Par Q (Physical Activity Readiness Questionnaire) is recommended to be signed (Annually)
Tot Watch 6mth-5yrs
Exercise at our facility while your preschoolers enjoy a safe, supervised play time. Spots are available on a first come first serve basis. See page 23 for full description.
regiSTer: 1. online at www.westkelownacity.ca/pool oR
2. phone 778-797-pool (7665) during business hours.
have an account already but you don’t have a password?
Enter your email address we have on file and click “Forgot Password”. an email will be sent to you with a temporary password.
easy as 1, 2, 3
1. create or Sign into your Account.
2. look at all the great program opportunities to add to your wish list.
3. on registration day roll over your wish list to your shopping cart and proceed to check out.
Click any 5 digit code to register
Join the party! Zumba combines irresistible latin and international rhythms with easy-to-follow dance moves. instructor: Kirsten 36777 Tu Apr 1-Jun 17 6:15-7:00pm 12/$120 registration is easy with a few clicKS of your mouse!
Zumba (M)
Spring Pool Schedule Begins Feb 21
Schedule may be subject to change. See Spring Break and holiday public Swim Schedule on page 15.
reserved lane Swim: reserve starting Fridays at 8:30am for the upcoming week. max of three active spots/week.
Time
6:00-7:00am reserved lane swim / adult spa cloSed
7:00-8:00am reserved lane swim / adult spa
8:00-9:00am aqua Fitness / Drop-in lane swim / adult spa
9:00am-12:00pm aqua Fitness / swim lessons / Parent & tot swim / Drop-in lane swim / adult spa swim lessons*
12:00-1:00pm reserved lane swim / aqua yoga** (M/W) / Parent & tot swim / adult spa reserved lane swim / adult spa
1:00-3:00pm Public swim / rental Groups Public swim (1:00-4:00pm)
3:00-6:30pm swim lessons* / swim club* cloSed
6:30-8:00pm Public swim (swim lane available M/W at 7:30pm) Public swim 6:30-9:00pm
8:00-9:00pm lane swim / adult spa / aqua yoga Masters swim/ adult spa lane swim / adult spa / aqua yoga Masters swim/ adult spa
deScripTionS:
lane Swim: Fast, medium or slow swimming. no water walking. Aqua Fitness: For a detailed schedule of classes, please see page 16.
public Swim: all children under 7yrs must be accompanied in the water by a responsible adult (16yrs +) and be within arms reach at all times. Swim lane available M/W at 7:30pm.
parent & Tot Swim: Beach area available. children under 6yrs only, accompanied by a responsible adult (16yrs +).
Aqua Yoga: round pool closed to public. see page 19 for details.
Adult Spa: adults (18yrs +) only, hot tub and steam room available.
masters Swim: Masters swim club will be using the pool tu/th from 8:00-9:00pm. one single lane will be available for public use.
*During Swim Lessons and Swim Club the pool area, including hot tub and steam room are CLOSED to the public.
**Round Pool closed to public while registered classes (Gentle Fit, Aqua Yoga and Baby Fit) are in this pool. If unsure, please check with Lifeguard on deck.
Expectations of Adults Swimming with Children
All children under 7yrs must be within arm’s reach of a responsible adult (16yrs +) at all times in/and around the pool.
We expect adults with children to:
• Actively engage with children in the water. ie: safely enter and exit the water, maintain sight and attention of children in your care.
• encourage the safe use of all equipment such as: slides, diving boards, mats and boats.
• help lifeguards enforce safety pool rules support facility rules such as: no running, no standing on or diving off mats.
• encourage safety skills. teach children to wait for an adult when they come to water. ie: stop, look and listen. children under 7y r s
Spring Break Public Swim Schedule mar 14-30
holiday public Swim
easter Weekend Apr 18-21 12:00-4:00pm Victoria day Weekend may 17-19 12:00-4:00pm no regiSTered or drop-in clASSeS on holidAY WeeKendS.
Spring Break Program Schedule mar 14-28
Swim & a movie: Finding nemo 1:00-4:30pm Swim & a movie: night at the museum 1:00-4:30pm
All Spring Break programs must be pre-registered. See page 27 for details.
gentle Fit, Aqua Body Works, Aqua Bands, and evening Aqua Fitness must be reserved. reserve starting Fridays at 12:30pm for the upcoming week. instructors, schedule, and class sizes may change without notice. no clASS Apr 18, 21 And mAY 19.
7:00-7:45am
8:00-8:45am Deep & shallow
Gentle Fit *must reserve*
9:00-9:45am
10:00-10:45am
10:30-11:15am
aqua Body Works *must reserve*
& shallow
aqua Body Works *must reserve*
aqua Bands *must reserve*
aqua hips & Knees **must register**
11:00-11:45am Deep & shallow Deep & shallow
11:15am12:00pm Gentle Fit *must reserve*
11:30am -12:15pm
12:00-12:45pm
12:15-1:00pm aqua yoga **must register**
Gentle Fit *must reserve*
Baby & Me Aquafit **must register**
aqua hips & Knees **must register**
Gentle Fit *must reserve* Deep & shallow Deep & shallow
aqua stride shallow
Gentle Fit *must reserve*
Gentle Fit *must reserve*
Baby & Me Aquafit **must register**
aqua yoga **must register**
6:30-7:15pm Deep & shallow combo *must reserve* Deep & shallow combo *must reserve*
8:15-9:00pm aqua yoga **must register**
DROP-IN
deep & Shallow: Moderate water exercises. intense deep & Shallow: intense water classes for the advanced.
Aqua Stride: Gentle low impact shallow water walking class.
*MUST RESERVE*
Aqua Body Works: Full body workout in the round pool. gentle Fit: a gentle warm water stretching class.
Aqua Bands: an intense workout using bands for resistance. evening deep & Shallow combo: one instructor teaching.
**MUST REGISTER** see page 19 for full descriptions.
Aqua hips & Knees: Warm water class to improve motion.
Aqua Yoga: Warm water yoga class.
Baby & Me Aquafit: exercise class with your baby.
aqua yoga **must register**
Aqua Fitness class expectations
• Certified Instructors
• Music for everyone
• Equipment to enhance workout
• To get wet and be splashed
• To work at your own fitness level
• Remain in own space while exercising
• To have fun
More Clickity Clack Less Yakity Yak.
We are committed to a workplace where everyone is treated with courtesy and respect. shouting, swearing, threats or violence will not be tolerated. Thank you for your cooperation.
Drop-in Land Fitness Schedule
Kick Start And gentle chair Fit must be reserved. you can reserve for the whole season. instructors, schedule, and class sizes may change without notice. no clASS Apr 18, 21 And mAY 18-19.
Time
8:00-8:45am strength & Mobility
9:00-9:45am circuit class circuit class
9:00-10:00am Mixed impact
10:00-10:45am
10:15-11:00am
2:30-4:30pm
Full Body
Kick start *must reserve*
Tot Watch Monday and Friday 8:30-11:00am
Please see page 23 for details.
Weight Room (unSuperViSed)
strong & steady cardio sculpt Boost camp
Gentle chair Fit *must reserve*
DROP-IN
Kick start *must reserve*
circuit class: a weight room class with an instructor, music, and fun. mixed impact: a cardio workout with high and low moves.
Full Body: a full body aerobic strength workout.
Strength & mobility: Focuses on strength and balance
Strong & Steady: cardio, weights and core strengthening. Boost camp: Build endurance and boost strength.
cardio Sculpt: cardio exercises and muscle conditioning. Ki Aikido: This defensive art develops calmness, focus and confidence.
*MUST RESERVE*
Kick Start: a variety of sitting and standing exercises. gentle chair Fit: seated exercise class incorporating some standing and balance work.
13-15 YeArS
With AdulT SuperViSion (phoTo id required)
Welcome to our fully equipped, unsupervised weight room designed with everyone in mind! Beginner or experienced lifter, you will find a variety of free weights, machines and functional training tools to meet your needs. Below is a breakdown of everything we offer to make your experience enjoyable. equipment availability is subject to change without notice. 10 atlantis weight stations, 2 elliptical trainers, 4 treadmills, 1 recumbent bike, 1 spin bike, 1 max trainer, 1 stair master-step mill, 1 water row machine, ab coaster and free weights.
Weight room is cloSed to the public on the following days and times: mon & Thu 9:00-9:45am Wed 12:15-1:00pm
Please ask the front desk if you would like to join these exhilarating classes or programs.
orientations:
Please bring a towel, indoor workout shoes and Be prepAred To pArTicipATe. this 45-minute orientation will show you the safe and correct usage of the equipment prior to using the Weight room.
$10/person
Please call the Front Desk to schedule an orientation, 778-797-pool.
Personal Training:
Are you wanting to start a fitness program? our personal trainers are ready to assist you. Our certified trainers create tailored fitness programs specific to your goals. Whether you are a beginner or looking to enhance your routine, we are here to guide you and transform your fitness journey. call us today and get started! 778-797-7665
Ki aikido (sun)
New!
New!
Registered
Fitness
Schedule
instructors and schedule may change without notice. no clASS Apr 18, 21 And mAY 19.
Time monday
10:10-10:55am Dance cardio
10:15-11:00am Fitness for Mature adults Fitness for Mature adults
10:30-11:15am aqua hips & Knees aqua hips & Knees
11:15am-12:00pm senior Power Women on Weights senior Power Women on Weights
12:00-12:45pm Baby & Me Aquafit
12:15-1:00pm Booty Barre Baby & Me Aquafit Bootcamp circuit spin Blaster recharge & Go Dynamic spin
instructors and schedule may change without notice. no clASS Apr 18, 21 And mAY 19.
9:30-10:15am Mat Pilates
9:45-10:30am sound healing yoga
10:15-11:00am Mat Pilates
10:30-11:15am sculpt yoga
11:00-11:45am chairish yoga
11:15am-12:00pm chair Pilates hatha yoga
12:15-1:00pm aqua yoga yoga Pilates aqua yoga yoga Pilates
1:15-2:00pm yin yoga yin yoga chair Pilates
7:00-7:45pm hatha yoga yoga Pilates
8:15-9:00pm aqua yoga aqua yoga
Registered Fitness Programs
Water Fitness
Aqua Hips & Knees (rP closed to Public) ease your hips and knees in this warm water aqua class. this is designed to help improve motion and maintain stability, while increasing your muscle strength & function.
instructors: marni (Tu), Sophie (Th)
36718 Tu Apr 1-Jun 17 10:30-11:15am 12/$120
36779 Th Apr 3-Jun 19 10:30-11:15am 12/$120
Water Yoga
Click any 5 digit code to register
Aqua Yoga (rP closed to Public) enjoy a warm water yoga class, which includes stretching, strengthening and flexibility. This will leave you feeling lengthened and relaxed!
Baby & Me Aquafit (MP-shares pool with public) exercise for you while interacting with your baby (4-12months). this is a 30-minutes shallow water workout plus a 15-minutes stretch in the warm pool.
instructors: marni (Tu), cindy (Th)
36720 Tu Apr 1-Jun 17 12:15-1:00pm 12/$120
36783 Th Apr 3-Jun 19 12:00-12:45pm 12/$120
Spin
Dynamic Spin (M)
Discover the perfect blend of exhilarating spin sessions and dynamic movements.
instructor: Jaime
36736 Tu Apr 1-Jun 17 12:15-1:00pm 12/$120
Spin Blaster (M) something for everyone! spin your way through hills climbs, rolling hills, sprints, and intervals. this class will leave you exhilarated and empowered. no clASS Apr 21 And mAY 19.
instructors: marni (m/W), Julianne (Th)
36767 m mar 31-Jun 16 6:00-6:45pm 10/$100
36784 W Apr 2-Jun 18 6:00-6:45pm 12/$120
36786 Th Apr 3-Jun 19 12:15-1:00pm 12/$120
Dance Fitness
Zumba (M)
Join the party! Zumba combines irresistible latin and international rhythms with easy-to-follow dance moves.
instructor: Kirsten
36777 Tu Apr 1-Jun 17 6:15-7:00pm 12/$120
80’s Zumba Dance (M)
New! it’s time to groove like it’s the 80’s. Join this energizing Zumba class featuring non-stop 80’s music that will make you want to dance!
instructor: maya
36778 W Apr 2-Jun 18 7:00-7:45pm 12/$120
New!
Dance Cardio (B)
Discover the ultimate way to get fit while having fun. our Dance cardio class blends energetic dance routines with cardio offering a workout that is both effective and exhilarating! no clASS Apr 18.
instructor: Jordon
36735 W Apr 2-Jun 18 4:00-4:45pm 12/$120
36787 F Apr 4-Jun 20 10:10-10:55am 11/$110
Registered Fitness Programs
Fitness
Power Camp (M)
New! this workout will take you through a series of stations, featuring different exercises. these stations include strength exercises with weights, cardio bursts, agility drills, and bodyweight movements.
instructor: dennis
36806 Th Apr 3-Jun 19 5:15-6:00pm 12/$120
Empowered Strength: New!
Build Confidence & Muscle (M)
Discover the empowering benefits of strength training in this supportive and welcoming environment. Whether you’re new to weights or have some experience, this is designed to help you gain confidence while learning proper techniques to safely use a variety of equipment. With guided form correction and progress assessments, you’ll feel stronger, healthier, and more capable each week. no clASS Apr 18, 21 And mAY 19.
instructor: Katherine
36915 m mar 31-Jun 16 4:00-4:45pm 10/$100
36916 W Apr 2-Jun 18 4:00-4:45pm 12/$120
36917 F Apr 4-Jun 20 4:00-4:45pm 11/$110
Boot Camp Circuit Style (c/M)
Join this high-energy boot camp circuit class! this class takes place in the weight room rotating through various weight stations, providing a full body workout combining strength training, cardio, and functional fitness exercises.
instructor: deanna
36725 W Apr 2-Jun 18 12:15-1:00pm 12/$120
Core Strength (M)
Walk taller, feel stronger! this class can build core muscle groups while improving your posture. We’ll perform a variety of exercises that strengthen the abdomen and back while also increasing flexibility.
instructor: dennis
36733 Th Apr 3-Jun 19 6:15-7:00pm 12/$120
New!
Recharge & Go (M)
a high energy workout designed to burn calories, build strength and improve endurance. Maximize your results in a fun supportive environment! no clASS Apr 18.
instructor: Susie
36738 F Apr 4-Jun 20 12:15-1:00pm 11/$110
Booty Barre (M)
low impact, high intensity movements to strengthen your entire body! no clASS Apr 21 And mAY 19.
instructor: Jamie
36726 m mar 31-Jun 16 12:15-1:00pm 10/$100
Step & Sweat (M)
a fun, high-energy class that combines simple step movements to help you burn calories, improve endurance and get a full body workout. this is perfect for all fitness levels. no clASS Apr 21 And mAY 19.
instructor: marilyn
36769 m mar 31-Jun 16 7:00-7:45pm 10/$100
Click any 5 digit code to register
Trim & Tone (M)
improve your muscle strength and endurance while working each muscle group, getting the most out of each exercise! no clASS Apr 21 And mAY 19.
instructor: Judy
36771 m mar 31-Jun 16 5:00-5:45pm 9/$90
Tabata (M)
tabata is an intense, interval-training class that takes you from 20-second bouts of high-intensity training to 10-seconds of rest then repeated. a real fat burner!
instructor: Judy
36770 W Apr 2-Jun 18 5:00-5:45pm 12/$120
Women on Weights (M)
Step into and become comfortable and confident in this supportive environment while learning proper techniques using a variety of equipment to embrace the benefits of strength training.
instructors: cindy (Tu), Susie (Th),
36772 Tu Apr 1-Jun 17 11:15am-12:00pm 12/$120
36791 Th Apr 3-Jun 19 11:15am-12:00pm 12/$120
Senior Power (M)
improve your strength and balance while using a variety of equipment to achieve your fitness goals. Come join the fun! no clASS Apr 21 And mAY 19.
instructor: marni
36765 m mar 31-Jun 16 11:15am-12:00pm 10/$100
36788 W Apr 2-Jun 18 11:15am-12:00pm 12/$120
Fitness for Mature Adults (M)
if you’re an older adult looking to establish an exercise routine using different pieces of equipment, then this class is for you! no clASS Apr 21 And mAY 19.
instructor: marni
36737 m mar 31-Jun 16 10:15-11:00am 10/$100
36789 W Apr 2-Jun 18 10:15-11:00am 12/$120
Registered Fitness Programs
Pilates
New!
Chair Pilates (B)
Make the perfect choice staying active while seated. this class focuses on exercises that enhance strength, flexibility and cardiovascular health. no clASS Apr 21 And mAY 19
instructor: Sophie
36731 m mar 31-Jun 16 11:15am-12:00pm 10/$100
36792 Th Apr 3-Jun 19 1:15-2:00pm 12/$120
New!
Mat Pilates (B)
This is a floor-based Pilates exercise class focusing on core strength flexibility balance and control. no clASS Apr 21 And mAY 19
instructor: Sophie
36752 m mar 31-Jun 16 10:15-11:00am 10/$100
36793 Th Apr 3-Jun 19 9:30-10:15am 12/$120
Click any 5 digit code to register
Yoga & Pilates
Yoga Pilates (B)
experience the ultimate fusion! this dynamic practice combines the mindfulness of yoga, the benefits of Pilates and the element of fitness. Join this electrifying blend of movement. no clASS Apr 18.
this is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. Yin might look like it’s easy, however holding the poses for a long time is both physically and mentally challenging. no clASS Apr 21 And mAY 19.
instructors: Bonnie (m), Julianne (W)
36773 m mar 31-Jun 16 1:15-2:00pm 10/$100
36795 W Apr 2-Jun 18 1:15-2:00pm 12/$120
Yoga
New!
Sculpt Yoga (B)
enhance your yoga practice with light weights and experience a new level of strength and flexibility.
instructor: Jaime
36764 Th Apr 3-Jun 19 10:30-11:15am 12/$120
New!
Sound Healing Yoga (B)
this is a unique class that combines the soothing effects of sound baths with restorative style yoga. come unwind and find inner peace. Please bring a blanket and pillow.
instructor: Julianne
36766 Tu Apr 1-Jun 17 9:45-10:30am 12/$120
Chair-ish Yoga (B)
This class modifies poses so they can be done while sitting in a chair or standing. this can be great for people who can’t easily move from standing to sitting to lying down positions. The benefits of yoga become easily accessible to everyone!
instructor: Julianne
36732 Tu Apr 1-Jun 17 11:00-11:45am 12/$120
Hatha Yoga (B)
this practice can improve balance, posture, and flexibility while bringing a strong foundation and awareness to your yoga practice. no clASS Apr 18, 21 And mAY 19.
instructor: Stephanie
36742 m mar 31-Jun 16 7:00-7:45pm 10/$100
36796 F Apr 4-Jun 20 11:15am-12:00pm 11/$110
Registered Fitness Programs
Health & Wellness
Navigating Aging Workshop 65yrs + (B)
New! this session will guide you through essential planning and tips to maintain independence and remain in your own home as long as possible. learn about enhancing home safety, accessing free resources, funding, caring for a spouse, advanced care planning and more. Join alicia, who has worked in senior care for over 25 years. email contact: agingokanagan@gmail.com
instructor: Alicia
36980 Tu Apr 8 1:15-2:15pm 1/$10
36981 Tu may 6 1:15-2:15pm 1/$10
36982 Tu Jun 3 1:15-2:15pm 1/$10
Nourish & Thrive (J) an interactive group program to help participants through the essentials of nutrition, wellness and weight loss. Led by Sophie, a Fitness Instructor and Certified holistic nutritionist, to help you reach your health goals. Participants will learn how to make nutritious meals and set fitness goals in a supportive environment. no clASS Apr 18.
• Week 1 Your Goal
• Week 2 Your Gut Story
• Week 3 Macro’s
• Week 4 How to Read Labels
• Week 5 Healthy Bites on The Go
• Week 6 Glucose Spikes
• Week 7 Is Detoxing Good for You?
• Week 8 Food to Reduce Inflammation
• Week 9 Unleash Your Energy
• Week 10 Protein Puzzle
instructor: Sophie (Certified Holistic Nutritionist)
Click any 5 digit code to register
36755 F Apr 4-Jun 13 12:35-1:35pm 10/$200
Martial Arts
Ki Aikido 18yrs + (M/B)
this defensive art does not rely on physical strength. It develops calmness, focus, confidence and is suitable for all abilities. For more information, contact sensei Mazzei at 250-768-4806 or visit www.canadiankifederation.org. no clASS Apr 20 And mAY 18.
instructor: Sensei mazzei, 6th dan Black Belt Su Feb 23-Jun 15 2:30-4:30pm $26/drop-in
Beginner Tai Chi for Seniors (M)
this “internal martial art” focuses on performing relaxed fluid movements with a calm yet alert mental state. chris will help you learn the most popular 24 Yang Style Tai Chi form moves as you boost your balance, agility, memory, co-ordination, and static balance. Wear comfortable clothing.
instructor: chris
36724 Tu Apr 8-Jun 3 2:15-3:15pm 9/$120
General Interest Programs
Music
Beginner Guitar for Adults 13yrs + (B)
this upbeat course covers tuning your guitar, playing and reading simple chords/scales to learning your own songs! Bring your own six-string guitar and pick.
instructor: chris
36722 Tu Apr 8-Jun 3 5:25-6:25pm 9/$110
Intermediate Guitar for Adults 13yrs + (B)
this class is for people who have completed the beginner level and are looking for the next step. We’ll cover bar chords, advanced strumming, solos, finger picking plus song writing. Bring your own six-string guitar and pick.
instructor: chris
36744 Tu Apr 8-Jun 3 6:30-7:30pm 9/$110
Aquatic
BCRPA Pool Operators Level 1 18yrs + (B/M)
this two-day course blends safety management with the essential knowledge of facility operation. the course prepares you to operate and maintain safe swimming pools in accordance with provincial health regulations.
• Understanding various types of commercial and residential pool application.
• Information about the BC Health Act
• Knowledge of water treatment, circulation & filtration
• Knowledge of water disinfection & the prevention of disease
• Practical hands-on approach for solving H2o treatment problems
• Safe handling and storage of chemicals includes: Participant Manual level 1
instructor: John
35889 Sa/Su mar 15 & 16 9:00am-5:30pm 2/$399
36721 Sa/Su Apr 26 & 27 9:00am-5:30pm 2/$399
36918 Sa/Su may 31 & Jun 1 9:00am-5:30pm 2/$399
36919 Sa/Su Jun 21 & 22 9:00am-5:30pm 2/$399
BCRPA Pool Operators Level 2 18yrs + (B/M)
We’ll cover level 1 in more detail, advanced pool chemistry, filter sizing, pumps and motors and their maintenance, risk management, mechanical working and troubleshooting. level 2 requires passing a written examination (70%) and completion of a practical. includes: Participant Manual level ii pre-req: Pool Operator’s Level 1 certification.
instructor: John
36920 Sa/Su may 17 & 18 9:00am-5:30pm 2/$399
Early Childhood Programs 6 mths-5yrs
Social
Tot Watch 6mths-5yrs (J/B)
While you exercise at JBMac, our staff provides a safe place for your tot to play. Parents must remain in the building. Spots are first-come/first-serve basis. no ToT WATch Apr 21 And mAY 19.
m & F Feb 21-Jun 20 8:30-11:00am $6/child or $52/10 Ticket card
**preschool participation protocols For parents** (Tot Watch excluded)
• Your preschooler muST be fully potty trained.
• For your preschoolers’ safety, he/she must be able to communicate, understand and follow instructions.
• If your preschooler requires medication to be given in the class or needs behavioral support, please contact the recreation Program coordinator prior to registration.
• Have your preschooler “Swim Ready” before class.
• We are one of the very few Early Childhood programs in B.c. that provides “pool play Time”.
• Preschoolers will be wearing either a lifejacket or puddle jumper in the pool, regardless of swimming ability.
Spring Break
New!
Mighty Munchkins Camp 4-6yrs (J/outdoors)
learning while laughing is the best! our camp provides a happy and safe place to explore the world around us and make new friends. your munchkin will enjoy a variety of games, nature and educational activities, crafts, outdoor play and their favorite - daily swimming! Please read Preschool Participation Protocols for Parents before registering. Have your preschooler “Swim Ready”, send a nut free snack and ensure they are dressed appropriately for all weather conditions.
instructor: megan
36830 m-Th mar 24-27 9:30am-12:00pm 4/$120
Educational
New!
Garden Gnomies 3-4yrs (J/outdoor)
this adorable class is a great introduction to the preschool environment and the garden world. your Gnomie will have so much fun learning as they play and grow, both inside the classroom and outside. teacher carrie joyfully introduces nature, science, and crafts in a kind, supportive atmosphere. the giggles will spill over as we splash in the pool at the end of each class. Please read Preschool Participation Protocols for Parents before registering. Have your preschooler “Swim Ready”, send a nut free snack and ensure they are dressed appropriately for all weather conditions.
instructor: carrie
36740 Th Apr 3-may 8 10:30am-12:30pm 6/$138
36802 Th may 15-Jun 19 10:30am-12:30pm 6/$138
there may be an opportunity for your preschooler to join part way during the session if an early childhood Program isn’t full. contact Sandi at 778-797-2294 for details.
Educational
Busy Bees 3.5-5yrs (J/outdoors)
our 2.5-hour theme-based educational classes foster healthy social, emotional, intellectual, creative and physical development for our Busy Bees. PreKindergarten curriculum, daily routines, crafts, stations, circle time, free play and a daily swim will keep your Busy Bee joyfully engaged. Please read Preschool Participation Protocols for Parents Before registering. Please have your preschooler “Swim Ready” and send a large healthy nut free snack.
instructors: 1st Session: Krystal, 2nd & 3rd Sessions: miss monica
36730 W Apr 2-30 9:30am-12:00pm 5/$143
36803 W may 7-28 9:30am-12:00pm 4/$115
36804 W Jun 4-25 9:30am-12:00pm 4/$115
Little Green Thumbs 4-5yrs (J/outdoors)
Discover the big and small world of the Bee Kind and Pollinator Gardens with teacher carrie. your preschooler will love the wonders of the garden, learning about life cycles, seasons, plants, bugs, food and more! every learning moment is wrapped up in playful exploration. each class we go outside, play games, have a snack and make a craft. We also finish every class with a SWIM. Please read Preschool Participation Protocols for Parents before registering. Have your preschooler “Swim Ready”, send a large nut free lunch and ensure they are dressed appropriately for all weather conditions.
instructor: carrie
36750 Tu Apr 1-may 6 10:30am-1:00pm 6/$172
36805 Tu may 13-Jun 17 10:30am-1:00pm 6/$172
DOGWOOD NURSERY (Westbank Nursery Ltd) garden centre
Early Childhood Programs 6 mths-5yrs
Educational
New!
Bright Beginnings 4-6yrs (J)
Your little one can gain confidence while playfully exploring their world independently. Miss Monica will provide a happy and magical environment through stories, music, games, crafts, daily swimming, educational activities and more! Please read Preschool Participation Protocols for Parents before registering.
Have your preschooler “Swim Ready”, send a large healthy nut free lunch, and ensure they are dressed appropriately for all weather conditions.
instructor: miss monica
Wild animals & More
36727 Sa may 10 10:30am-1:00pm 1/$31 hungry caterpillars
36833 Sa may 31 10:30am-1:00pm 1/$31 Bugs are so Much Fun!
36834 Sa Jun 7 10:30am-1:00pm 1/$31
Dinosaur explorers
36835 Sa Jun 14 10:30am-1:00pm 1/$31
Active
Kinderplay 3.5-5yrs (J/M)
Play is the best way for little ones to learn! your preschooler will thrive in our play-based class. teacher carrie will happily lead games, “toy time”, introduce some physical literacy skills, a variety of movement activities and songs to help foster healthy development. Every class will finish with a daily swim. Please read Preschool Participation Protocols for Parents before registering. Have your preschooler “swim ready” and send a large healthy nut free snack. no clASS Apr 21.
instructor: carrie
36748 m Apr 7-may 12 12:00-2:00pm 5/$115
36836 m may 26-Jun 16 12:00-2:00pm 4/$92
Martial Arts
Little Samurais (Judo) 4-6yrs (M/B)
Marko and ryan will introduce your little samurai to judo fundamentals through fun fitness games, tumbling drills and simple physical literacy skills. in the classes your preschooler will learn important values such as respect and focus plus they will develop the ability to be more confident at home, school, and playdates! no clASSeS Apr 18, 20, mAY 16, 18.
instructors: marko: 2nd dan Black Belt, ryan: Brown Belt
36751 F Apr 11-Jun 13 5:30-6:00pm 8/$52
36837 Su Apr 13-Jun 15 9:30-10:00am 8/$52
36838 Su Apr 13-Jun 15 10:00-10:30am 8/$52
- West Kelowna
Soccer or Soccer & T-BAll pArenTS
Good sportsmanship, maximum participation, team building, fun and physical literacy skills are highlighted in all of our classes.
• Remember: daily water bottle, hat and sunscreen.
• All classes run on Memorial Field beside the pool.
• Parents Must remain at the field during your preschooler’s class.
• Some parent participation will be required.
• Usage of baby carriers (front or back) will not be permitted on the field of play.
• parking – saturdays are busy please give yourself a little extra time to park.
Mini-Kickers 3-4yrs
lace up your athlete’s cleats or runners and grab a ball! in no time, your Mini Kicker will be enjoying one of the best sports in the world. our goal is to offer introductory soccer skills using a friendly and supportive approach. no clASS mAY 17.
instructor: Krystal location: memorial Field
36826 Sa may 3-Jun 14 9:00-9:45am 6/$54
36839 Sa may 3-Jun 14 9:45-10:30am 6/$54
36840 Sa may 3-Jun 14 11:00-11:45am 6/$54
Mini-Soccer 4-5yrs
learning, laughter and soccer balls are the focus of our time together! teamwork, fundamental soccer skills/ drills, basic rules and “game play” are on the list. our experienced coaches will make each day loads of fun. no clASS mAY 17.
instructor: Krystal location: memorial Field
36827 Sa may 3-Jun 14 11:45am-12:30pm 6/$54
Kickers & Tiny Tees 3-4yrs
Calling all kickers and tiny tees to join us on the field for four introductory classes of each soccer and tiny tees! our enthusiastic coach will present fundamental skills for these two sports using praise and “preschool” progressions.
instructor: Shelley
location: memorial Field
36825 m/W Jun 2-18 12:30-1:15pm 6/$54
Soccer & T-Ball Tykes 4-5yrs
not sure whether your athlete likes soccer, t-ball, or both? We have the perfect solution as our coach will playfully teach soccer and t-ball! Basic rules, kicking, scoring, throwing, and catching will be taught preschool style. your tyke will be so excited for their next class!
instructor: Shelley
location: memorial Field
36829 m/W Jun 2-18 1:20-2:05pm 6/$54
Early Childhood Programs 6mths-5yrs
Dance
Happy Feet 3-5yrs (M/B)
your tiny performer will be twirling, jumping, tapping their feet and dancing as Kirsten playfully introduces age-appropriate choreography. the world of dance will come alive with music and happy feet! please note: Parents are invited to watch the last 5-minutes of each class so your preschooler must be independent to participate. no clASS Apr 21 And mAY 19.
instructor: Kirsten
36741 m Apr 7-Jun 16 3:30-4:00pm 9/$69
36841 Th Apr 10-Jun 12 3:30-4:00pm 10/$77
Children/Youth Programs 5yrs +
Garden
Super Sprouts Garden Club New! 6-7yrs (J/outdoors)
this outdoor-based educational class invites your children to explore our Bee Kind and pollinator paradise gardens. We’ll discover how to grow food and flowers, while taking a closer look at bugs and our amazing natural world. We’ll also make super cool garden crafts. Please ensure your child wears appropriate outdoor clothing and shoes (ie runners/Boots) and brings a large nut free snack to each class.
note: We will not be swimming with this program.
instructor: carrie
36831 W Apr 16-may 7 3:30-5:30pm 4/$82
36842 W may 14-Jun 4 3:30-5:30pm 4/$82
Art
Creative Craft Club 7.5-11yrs (J) New!
We’re going to get messy! this craft club is the perfect opportunity for young artists to explore their creativity and imagination. Miss Monica will provide a fun atmosphere as she introduces a variety of “hands on” creative craft projects such as sculpture, mixed media, painting and more! no experience necessary, but please make sure your children are prepared to get messy and bring a large nut free snack to each class. All craft supplies included.
deadline to register: By May 8
instructor: miss monica
36734 Tu may 13-Jun 10 3:30-5:00pm 5/$130
Children/Youth Programs 5yrs +
Summer Day Camp
Eagle Adventure Summer Day Camp
Ages: 6-10yrs
days: monday-Friday dates: Jun 30-Aug 29 (excluding Jul 1 and Aug 4)
Time: 8:00am-5:30pm price: $230/child/5-day week or $182/child/4-day week *online registration is not available.
*You can only register for 1-week blocks
You muST complete and return your child’s information Form prior to being able to register. Pick up the form at the front desk or request it through email: info@jbmac.ca.
a) if you register in person, please be prepared to complete the information Form immediately.
b) if you register over the phone, the information Form will be emailed to you to fill out and return prior to registration.
non-medical refunds: Will onlY be granted with a minimum 7 Full dAY’S notice.
ie: notify By 3:00pm Jul 6 (sun) for Jul 14-18 cancellation.
emotional/physical/Behavioral considerations: to provide the proper support and care for each child in the camp, you must disclose if your child has any emotional/physical or behavioral considerations. if your child needs a behavioral cea in school or if he/she is not able to self-regulate, you must provide a full-time care aid for them.
there’s no place like camp! it’s all about happy kids, quality care, making new friends while playing and learning in the okanagan sunshine. We can’t wait to share our theme weeks, daily swimming, sports, crafts, outdoor adventures, steM activities, science experiments, games, Spray Park, walking field trips and beach days with your kids.
theme Weeks (* 4-days)
Jun 30-Jul 4* creative campers
Jul 7-11 great outdoors
Jul 14-18 loads of Sportz & games
Jul 21-25 All Things disney
Jul 28-Aug 1 Water, Water everywhere
Aug 5-8* Superhero World
Aug 11-15 crazy About Animals
Aug 18-22 Kids Just Wanna have Fun!
Aug 25-29 Time Travelers
Click any 5 digit code to register
Children/Youth Programs 5yrs + Empowerment
Coming in the Summer Leisure Guide *You Go Girl Summer Day Camp 8-11yrs!
You Go Girl! 8-11yrs (J) New!
Welcome to our you Go Girl program where confidence blossoms, friendships flourish and fun are always on the agenda. as we play games and activities which promote teamwork, make crafts, and enjoy a daily swim, we will celebrate each other’s uniqueness! Please bring a nut free snack and lunch, towel, and be “Swim Ready”.
instructor: miss monica
36776 Sa may 24 10:30am-2:30pm 1/$40
36843 Sa Jun 21 10:30am-2:30pm 1/$40
Martial Arts
Little Samurais (Judo) 4-6yrs (M/B)
Marko and ryan will introduce your little samurai to judo fundamentals through fun fitness games, tumbling drills and simple physical literacy skills. in the classes your preschooler will learn important values such as respect and focus plus they will develop the ability to be more confident at home, school, and playdates! no clASSeS Apr 18, 20, mAY 16 And 18.
instructors: marko: 2nd dan Black Belt, ryan: Brown Belt
36757 F Apr 11-Jun 13 5:30-6:00pm 8/$52
36837 Su Apr 13-Jun 15 9:30-10:00am 8/$52
36838 Su Apr 13-Jun 15 10:00-10:30am 8/$52
Kids Judo 7-12yrs (M/B)
Give your child the opportunity to benefit from this ancient martial art where they will be taught principles of maximum efficiency with minimal effort. As well as, building mind and body awareness while learning judo throws and grappling techniques. Judo can support character building, developing problem-solving skills, respect focus and discipline. Students looking to advance their skills and are considering competitive judo are encouraged to register for both Friday and Sunday classes. Bonus: if you register for both Friday and sunday classes you will receive one family swim admission! no clASSeS Apr 18, 20 mAY 16 And 18.
instructors: marko: 2nd dan Black Belt, ryan: Brown Belt
36746 F Apr 11-Jun 13 6:00-7:00pm 8/$92
36844 Su Apr 13-Jun 15 10:30-11:30am 8/$92
Music
Beginner Guitar for Kids 8.5-12yrs (B)
chris will teach young kids the basics of rhythms, note recognition and will have your musician playing songs in no time! no experience necessary. Bring your own sixstring guitar and pick to each class.
instructor: chris
36723 Tu Apr 8-Jun 3 3:30-4:15pm 9/$74
Intermediate Guitar for Kids 8.5yrs + (B)
this 1-hour class is great for kids who already play a little guitar and want to take it to the next level. We will go more in depth with scales, riffs, chords and songs. Previous guitar experience required. Bring your own sixstring guitar and pick to each class.
instructor: chris
36745 Tu Apr 8-Jun 3 4:20-5:20pm 9/$98
Leadership
Home Safe 9-11yrs (M)
this important course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Booklet included. topics taught:
• Important Emergency Procedures
• Personal and Fire Safety/Basic First Aid Skills
• Effective Time Management
• How to Successfully Handle Real-Life Situations
Please bring a nut-free snack and lunch.
parents: Please note your child must be able to read and write independently.
instructor: Krystal
35881 Sa mar 1 9:30am-2:30pm 1/$58
36743 Sa Apr 5 9:30am-2:30pm 1/$58
36913 Sa Apr 26 9:30am-2:30pm 1/$58
36845 Sa Jun 21 9:30am-2:30pm 1/$58
Red Cross Babysitter Training 11-15yrs (B)
this nationally recognized course will give you the essential information and tools you need to become a capable and qualified babysitter.
topics taught:
• Responsible Leadership and Caring for Children
• Childhood Characteristics, Behavior and Developmental stages
• Appropriate Activities
• Basic First Aid Skills: check, call, care
• Creating Safe Environments.
Click any 5 digit code to register
Red Cross Babysitter Manual included. Bring a doll/large stuffy, two nut-free snacks and lunch.
registration deadline: Must register by thursday night for the upcoming sunday class. Please watch for an email prior to our class.
instructor: Andrea
36762 Su Apr 6 9:00am-3:30pm 1/$85
Children/Youth Programs 5yrs +
Leadership
Leaders in Training 12-16yrs (M)
Give your teen the gift of leadership this summer. your son/daughter will have the opportunity to volunteer alongside staff in either or both of our preschool or school aged camps held at Johnson Bentley Memorial aquatic centre in July and/or august. schedules are based on availability and personal interest. We prefer one week block commitments.
Benefits:
• Develop personal leadership skills and more self-confidence.
• Gain valuable hands-on experience with preschoolers/ children (babysitting/future career).
• Earn Community Service Hours for Grade 12 Graduation (must be in Grades 10-12 to be eligible).
• Make new friendships!
• Have fun playing in the Okanagan sunshine with preschoolers/children.
• All camps swim daily!
registration includes: training night and snacks, mentorship meeting during the summer, booklet, and follow up meeting in the fall. any questions please contact Sandi at 778-797-2294. **please bring a nut free bag dinner.
instructor: Krystal
36846 F Jun 20 4:30-7:30pm 3/$40
Summer and Fall meeting dates: TBA
Staff Profile:Alivia
i’ve worked at JBMac for just over a year as both a customer service representative and a swim instructor. you might even see me popping into tot Watch to visit the kids. i loVe kids and strive to be a great role model to everyone! i graduated high school in early 2024 and i’m currently training to get my eMr certification. After that I plan on going to business school. stop by and say hi when you see me!
Spring Break Activities
New!
Mighty Munchkins Camp 4-6yrs (J/outdoors)
learning while laughing is the best! our camp provides a happy and safe place to explore the world around us and make new friends. your munchkin will enjoy a variety of games, nature and educational activities, crafts, outdoor play and their favorite - daily swimming! Please read Preschool Participation Protocols for Parents before registering. Have your preschooler “Swim Ready”, send a nut free snack and ensure they are dressed appropriately for all weather conditions. instructor: megan
36830 m-Th mar 24-27 9:30am-12:00pm 4/$120
Click any 5 digit code to register
New!
Swim & A Movie 7-12yrs (B)
Back by popular demand! Kids will join the public swim for the first hour-and-a-half, then get themselves dressed and head down to the Bentley room to watch an age-appropriate movie with popcorn and a juice box. Parents will sign-in participants on the pool deck and sign-out participants in the Bentley Room. What a terrific way to spend part of spring Break hanging out with friends at the pool! Please bring a nut/peanut-free snack and water. must pre-register.
instructor: Katrina and caleb Bedtime stories (PG)
36832 F mar 14 3:00-6:30pm 1/$26
Finding nemo (G)
36848 m mar 17 1:00-4:30pm 1/$26 night at the Museum (PG)
36849 W mar 19 1:00-4:30pm 1/$26 ella enchanted (PG)
36850 F mar 21 3:00-6:30pm 1/$26 inside out (PG)
36851 m mar 24 1:00-4:30pm 1/$26 onward (PG)
36852 W mar 26 1:00-4:30pm 1/$26 Mighty Ducks (PG)
36853 F mar 28 3:00-6:30pm 1/$26
Spring Break Public Swim mar 14-30
mar 14 1:00-5:00pm & 6:30-9:00pm
mar 15-16 1:00-4:00pm
mar 17-20 1:00-5:00pm & 6:30-8:00pm
mar 21 1:00-5:00pm & 6:30-9:00pm
mar 22-23 1:00-4:00pm
mar 24-27 1:00-5:00pm & 6:30-8:00pm
mar 28 1:00-5:00pm & 6:30-9:00pm
mar 29-30 1:00-4:00pm
Please see page 14 for full pool schedule.
Party Zone Rental
come and have fun in the pool with you and up to 20 friends! this two-hour party will allow your group use of our Party Zone area with two picnic tables, a small table for gifts or snacks, and entry into the pool. muST Be pre-BooKed.
Sa 1:00-3:00pm $140
Su 1:00-3:00pm $140
*any child under the age of 7yrs old must be accompanied in the water and actively supervised by a responsible adult (16yrs +). one adult may supervise three children. We encourage adults in the water helping with the party at no charge and they are not included in the 20-friend count. phone 778-797-7665 to book a party Zone rental
Swimming Lesson Policy
your child may only be registered in one swim lesson per session. if your swimmer is registered in multiple classes, we will contact you to select one class. this gives more families the opportunity to access swimming lessons. thank you!
Tips to Support Your child in lessons
• Ensure they use the washroom prior to entering the water.
• Please have them wait for their instructor on the deck.
• Do not let them enter the water without their instructor.
• If your child is having difficulty following the lesson, or listening to their instructor, please either join them in the water or coach them from the edge.
Swim Safe… Get Fit… Be Active…
Swim for Life Parent & Tot Lessons 4-36mths
spend quality time with your little one while you both have fun, learn, and socialize. through structured in-water interactions, we stress the importance of play in developing water positive attitudes and abilities. as toddlers progress in age and development, they will be challenged with new skill sets. all levels are agebased, and parent participation is mandatory.
Parent & Tot 1/2 Combo 4-18mths
New!
this combo level touches on all skills taught in the first two parent and tot levels. Floats, glides, and submersions are taught along with kicking and arm motions to begin to learn propulsion. Water smart skills are introduced through the within arms’ reach and wear a lifejacket messages.
36606 m mar 31-Jun 16 9:00-9:30am 10/$63
36628 Tu Apr 1-Jun 17 9:00-9:30am 12/$76
36629 W Apr 2-Jun 18 9:00-9:30am 12/$76
36630 Th Apr 3-Jun 19 9:00-9:30am 12/$76
36632 Sa Apr 5-Jun 21 9:00-9:30am 10/$63
36608 Sa Apr 5-Jun 21 10:00-10:30am 10/$63
36635 Su Apr 6-Jun 22 9:00-9:30am 10/$63
36914 Su Apr 6-Jun 22 10:00-10:30am 10/$63
Parent & Tot
2/3
Combo 18-36mths
New!
This level is specifically designed for toddlers. instructors prepare swimmers for non-parented lessons by teaching unassisted movement through shallow water, underwater swims, and object recovery in waist deep water. Water smart skills are introduced through the within arms’ reach and wear a lifejacket messages.
36627 m mar 31-Jun 16 9:30-10:00am 10/$63
36638 Tu Apr 1-Jun 17 9:30-10:00am 12/$76
36639 Th Apr 3-Jun 19 9:30-10:00am 12/$76
36631 F Apr 11-Jun 20 9:00-9:30am 10/$63
36633 Sa Apr 5-Jun 21 9:30-10:00am 10/$63
36634 Sa Apr 5-Jun 21 10:30-11:00am 10/$63
36636
leSSon regiSTrATion starts mArch 12
Swim for Life Preschool Lessons 3-6yrs
Swim for Life Preschool Lessons 3-6yrs
Preschool 3
Preschoolers increase endurance distances through 5-metre front and back glides and work towards object recovery in waist deep water. Water smart skills are taught through rollover glides, disorientated entries, and deep-water PFD skills.
the swim for life Preschool program teaches preschoolers the basics of swimming through games, songs, activities, and drills. an emphasis is placed on providing Water smart opportunities so children can make smart decisions in and around water. this is a fun 5-level, play- based program for preschoolers. Click any 5 digit code
Preschool 1
this level teaches preschoolers to move comfortably in the water. they will learn submersion skills, assisted front and back floats and glides. Water smart skills are introduced.
36609 m mar 31-Jun 16 10:00-10:30am 10/$63
36640 m mar 31-Jun 16 5:00-5:30pm 10/$63
36641 m mar 31-Jun 16 6:00-6:30pm 10/$63
36642 Tu Apr 1-Jun 17 10:00-10:30am 12/$76
36643 Tu Apr 1-Jun 17 4:00-4:30pm 12/$76
36644 Tu Apr 1-Jun 17 5:00-5:30pm 12/$76
36645 W Apr 2-Jun 18 9:30-10:00am 12/$76
36646 W Apr 2-Jun 18 5:00-5:30pm 12/$76
36647 W Apr 2-Jun 18 5:30-6:00pm 12/$76
36648 Th Apr 3-Jun 19 10:00-10:30am 12/$76
36649 Th Apr 3-Jun 19 5:30-6:00pm 12/$76
36650 F Apr 11-Jun 20 9:30-10:00am 10/$63
36651 Sa Apr 5-Jun 21 9:00-9:30am 10/$63
36652 Sa Apr 5-Jun 21 9:30-10:00am 10/$63
36653 Sa Apr 5-Jun 21 11:00-11:30am 10/$63
36654 Su Apr 6-Jun 22 10:00-10:30am 10/$63
36655 Su Apr 6-Jun 22 11:30am-12:00pm 10/$63
no leSSonS Apr 18-21 And mAY 17-19
Preschool 2
Preschoolers actively learn front glides with kicking, back floats and glides, and roll-over glides. Submersion and breath control is taught and emphasized. self-safety is introduced with water smart skills and through a 5-metre swim with a PFD.
36610 m mar 31-Jun 16 10:30-11:00am 10/$63
36656 m mar 31-Jun 16 4:30-5:00pm 10/$63
36657 m mar 31-Jun 16 5:30-6:00pm 10/$63
36658 Tu Apr 1-Jun 17 11:00-11:30am 12/$76
36659 Tu Apr 1-Jun 17 5:30-6:00pm 12/$76
36660 W Apr 2-Jun 18 10:00-10:30am 12/$76
36661 W Apr 2-Jun 18 5:30-6:00pm 12/$76
36663 Th Apr 3-Jun 19 11:00-11:30am 12/$76
36664 Th Apr 3-Jun 19 5:00-5:30pm 12/$76
36665 Th Apr 3-Jun 19 6:00-6:30pm 12/$76
36666 F Apr 11-Jun 20 10:30-11:00am 10/$63
36667 Sa Apr 5-Jun 21 9:30-10:00am 10/$63
36668 Sa Apr 5-Jun 21 11:30am-12:00pm 10/$63
36669 Su Apr 6-Jun 22 9:00-9:30am 10/$63
36670 Su Apr 6-Jun 22 11:30am-12:00pm 10/$63
36611 m mar 31-Jun 16 4:00-4:30pm 10/$63
36671 Tu Apr 1-Jun 17 10:30-11:00am 12/$76
36672 Tu Apr 1-Jun 17 5:00-5:30pm 12/$76
36673 W Apr 2-Jun 18 10:30-11:00am 12/$76
36674 W Apr 2-Jun 18 4:00-4:30pm 12/$76
36675 Th Apr 3-Jun 19 10:30-11:00am 12/$76
36676 F Apr 11-Jun 20 10:00-10:30am 10/$63
36677 Sa Apr 5-Jun 21 11:30am-12:00pm 10/$63
36678 Su Apr 6-Jun 22 9:30-10:00am 10/$63
36679 Su Apr 6-Jun 22 11:00-11:30am 10/$63
Preschool 4
Preschoolers develop front crawl and back crawl skills, advanced deep-water skills, perform unassisted side glides, and dive in the deep end.
36612 W Apr 2-Jun 18 4:30-5:00pm 12/$76
36680 Sa Apr 5-Jun 21 10:00-10:30am 10/$63
36681 Su Apr 6-Jun 22 9:00-9:30am 10/$63
Preschool 4/5
a challenging level involving front crawl and back crawl technical and endurance work. this level also teaches the preschoolers whip kick.
36613 Tu Apr 1-Jun 17 11:30am-12:00pm 12/$76
36983 Th Apr 3-Jun 19 11:30am-12:00pm 12/$76
Preschool 5
In this challenging level, preschoolers define front crawl and back crawl technique, while also learning whip kick.
36614 W Apr 2-Jun 18 3:30-4:00pm 12/$76
36682 Sa Apr 5-Jun 21 11:00-11:30am 10/$63
Jump Up Program
When Your child Turns 5 or 6 and completes:
preSchool 1 ..... register in SWimmer 1
preSchool 2 register in SWimmer 1
preSchool 3 register in SWimmer 1
preSchool 4 register in SWimmer 2
preSchool 5 register in SWimmer 3
leSSon regiSTrATion starts mArch 12
Swim for Life Swimmer Lessons 5-13yrs
this is a challenging 9-level program for school-aged children. three swimming strokes and three rescue kicks are taught. Fitness is used to build endurance and promote individual success. Water safety skills are integrated and making wise choices in and around the water is a key component.
Swimmer 1
swimmers learn unassisted submersions, front and back floats and glides, and roll-over glides. Deep water skills are performed in PFDs.
36615 m mar 31-Jun 16 5:00-5:30pm 10/$63
36683 m mar 31-Jun 16 5:30-6:00pm 10/$63
36684 Tu Apr 1-Jun 17 3:30-4:00pm 12/$76
36685 Tu Apr 1-Jun 17 6:00-6:30pm 12/$76
36686 W Apr 2-Jun 18 5:00-5:30pm 12/$76
36687 Th Apr 3-Jun 19 5:00-5:30pm 12/$76
36688 Th Apr 3-Jun 19 5:30-6:00pm 12/$76
36689 Sa Apr 5-Jun 21 9:00-9:30am 10/$63
36690 Sa Apr 5-Jun 21 11:00-11:30am 10/$63
36691 Su Apr 6-Jun 22 10:00-10:30am 10/$63
36692 Su Apr 6-Jun 22 10:30-11:00am 10/$63
no leSSonS Apr 18-21 And mAY 17-19
Swimmer 2
swimmers increase their glide distances on their fronts, backs, and sides. Front and back crawl for 10-metres is taught and evaluated. Water smart skills are taught through a jump into deep water, swim to edge and exit, and swimmers are introduced to the swim to survive skills.
36616 m mar 31-Jun 16 3:00-3:30pm 10/$63
36693 Tu Apr 1-Jun 17 4:00-4:30pm 12/$76
36694 W Apr 2-Jun 18 3:00-3:30pm 12/$76
36695 Th Apr 3-Jun 19 4:00-4:30pm 12/$76
36696 Sa Apr 5-Jun 21 10:00-10:30am 10/$63
36697 Sa Apr 5-Jun 21 10:30-11:00am 10/$63
36698 Su Apr 6-Jun 22 9:30-10:00am 10/$63
36699 Su Apr 6-Jun 22 10:30-11:00am 10/$63
at Johnson Bentley memorial Aquatic centre, all lessons are taught by qualified swim instructors. if your instructor is away, the substitute will follow class plans left for them by the original instructor.
Swim for Life Swimmer Lessons 5-13yrs
Swimmer 3
this level provides more technical practice with front and back crawl. Whip kicks on the back are introduced and evaluated for 10-metres. swimmers are taught to make wise choices on where and when to swim. Diving is introduced and endurance is built through interval training.
36617 m mar 31-Jun 16 4:00-4:30pm 10/$63
36700 Tu Apr 1-Jun 17 4:30-5:00pm 12/$76
36701 W Apr 2-Jun 18 4:00-4:30pm 12/$76
36702 W Apr 2-Jun 18 4:30-5:00pm 12/$76
36703 Th Apr 3-Jun 19 3:30-4:00pm 12/$76
36704 Th Apr 3-Jun 19 4:30-5:00pm 12/$76
36705 Sa Apr 5-Jun 21 10:30-11:00am 10/$63
36706 Sa Apr 5-Jun 21 11:30am-12:00pm 10/$63
36707 Su Apr 6-Jun 22 10:00-10:30am 10/$63
36708 Su Apr 6-Jun 22 10:30-11:00am 10/$63
Swimmer 4
Front and back crawl techniques are more challenging and swimmers learn breaststroke. swimmers perform a roll entry into deep water, tread water for 1-minute, and then swim 50-metres without stopping. swimmers are also introduced to standing dives.
36618 m mar 31-Jun 16 4:30-5:00pm 10/$63
36709 Tu Apr 1-Jun 17 3:00-3:30pm 12/$76
36710 Th Apr 3-Jun 19 4:00-4:30pm 12/$76
36711 Sa Apr 5-Jun 21 10:00-10:30am 10/$63
36712 Su Apr 6-Jun 22 11:00-11:30am 10/$63
Swimmer 5
Swimmers work towards proficiency in front crawl, back crawl and breaststroke. swimmers improve stroke speed through interval training and sprints. swim for life standards increase to a roll entry, 90-second surface support, and a 75-metre endurance swim.
36619 m mar 31-Jun 16 3:30-4:00pm 10/$63
36713 Sa Apr 5-Jun 21 9:00-9:30am 10/$63
36714 Su Apr 6-Jun 22 9:00-9:30am 10/$63
Swimmer 6
endurance is evaluated through a 300-metre swim. swimmers work on sprints for short distances and have increased distance swims for front crawl, back crawl and breaststroke, refining their techniques and developing efficiency. Swimmers increase their knowledge in lifesaving skills by learning all three lifesaving kicks and performing a 10-metre underwater swim to recover a submerged object.
36620 Tu Apr 1-Jun 17 4:30-5:00pm 12/$76
36715 Sa Apr 5-Jun 21 9:30-10:00am 10/$63
36716 Su Apr 6-Jun 22 9:30-10:00am 10/$63
Swim for Life Patrol Program 8yrs +
Swimmer 7: Rookie Patrol
Swimmer 7, also known as Rookie Patrol, is the first of the canadian swim Patrol’s three-level preparation program for the Bronze medal awards. challenges include:
• Developing swimming skills through sprint work and endurance.
• Working on lifesaving and first aid techniques.
• Surface dives, object supports, lifesaving kick, and selfrescues are taught and evaluated.
36621 m mar 31-Jun 16 4:00-5:00pm 10/$126
Swimmer 8: Ranger Patrol
the second level of the patrol program is swimmer 8, also known as ranger Patrol. challenges include:
• A 200-metre swim.
• Perfecting front crawl, back crawl, and breaststroke for increased distances.
• Recognize different victim types and how to safely rescue a drowning person without putting themselves in jeopardy.
• Choking rescues on oneself and others are taught and evaluated.
36622 W Apr 2-Jun 18 4:00-5:00pm 12/$151
Swimmer 9: Star Patrol
The final level before entering the Lifesaving Society’s Bronze medal programs is swimmer 9, also known as star Patrol. challenges include:
• A 300-metre workout combining a warmup, stroke drills, speed work, and cool down
• A 300-metre swim
• Enter the water with an aid, swim 25-metres and tow a victim back to their point of origin, and carry a 10lb object using legs only for 25-metres
• Recognize and care for a person experiencing a severe allergic reaction.
36623 F Apr 11-Jun 20 4:00-5:00pm 10/$126
Swim for Life Private Swim Lessons 5yrs +
Private Swim Lessons
We provide one-on-one instruction for swimmers ages 5yrs-adult. skills range from beginner basics to stroke correction or competitive training. instructors will work with your child to aid in completing a level.
*private lessons are not suitable for completing Swimmer levels 7, 8 and 9, due to the lifesaving skills taught.
36605 Sa Apr 5-may 10 11:30am-12:00pm 5/$150
36797 Su Apr 6-may 11 11:00-11:30am 5/$150
36798 Su Apr 6-may 11 11:30am-12:00pm 5/$150
36799 Sa may 24-Jun 21 11:30am-12:00pm 4/$120
36800 Su may 25-Jun 22 11:00-11:30am 4/$120
36801 Su may 25-Jun 22 11:30am-12:00pm 4/$120
Click any 5 digit code to register
Specialty Aquatic Programs
Intro to Recreational
Synchronized Swimming 8-12yrs this new and exciting class will introduce children to the world of synchronized swimming! the class will begin with 20-30 minutes of on-land exercises and choreography work and move into the water for the remainder of the lesson. Beginners learn various techniques, combining them with rhythmic exercises and teamwork. as part of these classes, swimmers will learn a routine to music, culminating in a “water show” the last day. Swimmers must have nose plugs prerequisites: complete swimmer 3 or equivalent. Must be comfortable completing a length of the pool and in deep water.
instructor: Jo-Anne
36604 Tu Apr 1-Jun 17 3:00-4:00pm 12/$120
Swim for Life Teen & Adult Swim Lessons 14yrs
+
Beginner, intermediate and advanced techniques and skills are taught in these fun, challenging lessons. the instructor will discuss your goals and skill level on the first day and then tailor the lessons to best meet each swimmer’s individual needs.
Teen & Adult 1
Submersions, front and back floats, recoveries, and glides are taught. an emphasis is placed on safety and self-recovery. Deep water orientation with or without PFD’s are included.
36624 Sa Apr 5-Jun 21 10:30-11:00am 10/$63
Teen & Adult 2
Swimmers work towards proficiency in front crawl, back crawl and breaststroke. a variety of equipment and drills are used to improve stroke technique and endurance, and surface support in deep water is introduced.
36625 Sa Apr 5-Jun 21 11:00-11:30am 10/$63
no leSSonS Apr 18-21 And mAY 17-19
Teen & Adult 3
this level is for those looking to improve their stroke technique, speed, and endurance. swimmers entering this level should have the ability to swim at least 25-metres of front crawl, back crawl, and breaststroke and be able to swim 50-metres continuously. stroke improvements are made using swim sets of varying lengths, including drills, speed, and endurance challenges.
36626 Sa Apr 5-Jun 21 12:00-12:30pm 10/$63
Advanced Aquatic Courses
Registration begins February 24
Steps to become a lifeguard and Swim instructor
1. Bronze star (optional)
2. Bronze Medallion
3. Bronze cross
4. standard First aid and cPr-c
5. national lifeguard Pool award
6. lifesaving society swim instructor award can be taken at any time. candidates must be 15 years old. For more information, please visit lifesaving.bc.ca
Bronze Medallion 13yrs + (J/B)
this 20-hour course teaches self-rescue techniques, defense, and release methods, tows and carries. rescues include conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. endurance is evaluated though a 400-metre timed swim. Fee includes the canadian lifesaving Manual.
pre-req’s: 13yrs by the last day of the course. swimmer 9 abilities recommended.
instructor: Austin
36729 Su Apr 27-may 11 9:00am-5:30pm 3/$240
Bronze Cross 13yrs + (J/B)
Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be developed. endurance is evaluated though a 400-metre timed swim.
pre-req’s: Bronze Medallion and a canadian lifesaving manual.
instructor: Austin
36728 Su may 25-Jun 15 9:00am-2:30pm 4/$200
Standard First Aid & CPR-C 15yrs + (M)
Using hands-on training and practice, this first aid course will give you the confidence and skills to respond effectively in an emergency. learn lifesaving skills, recognition and treatment of injuries including spinal, soft-tissue, cardio-vascular, burns, bone and joint injuries. note: standard First aid and cPr-c are pre-requisites for the national lifeguard course.
35885 Sa/Su mar 8 & 9 9:00am-6:00pm 2/$125
National Lifeguard-Pool Option 15yrs + (M) the nl award builds on the skills and knowledge learned in the Bronze courses to develop the practical skills required by lifeguards. candidates must be 15yrs by the last day of the course.
pre-req’s: Bronze cross and standard First aid cPr-c from one of the following recognized agencies: canadian red cross, lifesaving society, st. John’s ambulance, canadian ski Patrol, or heart and stroke Foundation.
instructor: Austin
35575 m-Th mar 17-27 11:30am-5:30pm 8/$550
National Lifeguard Recert (B)
This combination precertification and recertification clinic provides candidates an opportunity to review nl skills and receive updates in the morning prior to testing in the afternoon. candidates will be tested on their national lifeguard standards.
pre-req’s: Full National Lifeguard Certification
36753 Su Jun 22 8:30am-5:30pm 1/$130
Lifesaving Society Swim Instructor 15yrs + (B) this course will help prepare candidates with leadership and teaching techniques, stroke and aquatic skill development and safety supervision skills. candidates will be evaluated through the session by peer-teaching and practical instruction of children in our swim lesson program. swim instructors learn to teach the swim for life Program, which includes Parent and tot, Preschool and swimmer learn to swim levels and the swim Patrol program (rookie, ranger and star). Pool and classroom sessions will happen each day.
pre-req’s: Bronze cross. candidates must be 15yrs of age by the last day of the course. no clASS mAY 17.
instructor: debbie
36749 Sa Apr 26 9:00am-2:00pm Sa may 3-Jun 7 9:00am-4:00pm 6/$525
all our advanced aquatic and First aid courses include manuals/supplies and taxes. 100% attendance is mandatory to complete courses.
