What will be trending in the fitness world in 2019?

What will be trending in the fitness world in 2019?

With 2018 coming to an end, the world of fitness is all set to witness a slew of changes in the New Year. What will they be? Will they include new exercises or the use of emerging technologies, or both? Let’s find out in this blog.

LIIT (Light Intensity Training)

While we all have heard about HIIT or High Intensity Training, in 2019, we will have another version of the same called LIIT or Light Intensity Training. LIIT offers a workout that is entirely at a different pace in striking contrast to HIIT. It is more about slow movements and proper form, so we can expect a switch from jumping jacks to slowed down squats.

If you have taken a break from your fitness routine, then LIIT is your way of getting back on track towards an enhanced fitness level. They are also suitable for anyone who is training at a high pace regularly, as it helps strengthen the body and facilitate a faster recovery.

HIIT (High Intensity Training) While LIIT will take centre stage in 2019, HIIT will still be as vital as it was before. Why is HIIT so popular? The answer isn't tough to find. HIIT classes are dynamic, varied and intense, which make people come back to them time and again. When it comes to workouts, it has everything from squat jumps to skipping and from boxing to burpees.

Another reason why HIIT is preferred is that it allows fitness freaks to test 100% of their physical ability in a workout spanning just 2-3 minutes. They can then take a short rest and continue again. On top of that, as the heart is continually adjusting to the changing conditions, the body learns to adapt and keep the metabolic rate high, allowing you to burn calories long after the class has finished.

Also, HIIT classes are typically under one hour, making them ideal for getting good results with a busy schedule.

Rowing will be the new cycling While spinning classes have caught people’s attention till now, the focus will shift to rowing in 2019.

Although gyms across the country have already started offering rowing classes, this form of exercising will reach its peak in the coming year only.

Rowing has the benefit of targeting a large number of muscle groups in the body. It works the legs, core and arms, so it is an all-rounder workout in every sense of the word. Just like cycling, rowing can be done to music. The rower adapts to the intensity of the music making this exercise more difficult, varied and challenging.

Wearable Technology Technology is affecting every sphere of our life and fitness is no exception. While we stretch to the limits in workouts, it is imperative to know the progress. The coming year will see a proliferation of wearable fitness trackers, including heart rate trackers. Technology like heart rate monitoring and workout trackers could add an extra element to your workout routine. It can make workouts competitive and encouraging at the same time.

Personalising your fitness routine A fitness regimen tailor-made to individual’s goals, body type and diet undoubtedly offers better chances of success. In 2019, these essential components will start playing more significant roles in your efforts towards achieving the desired fitness level.

The New Year will be less about recording your workout, and more about tailoring your health and fitness routine in line with your individual fitness goals.

Artificial Intelligence (AI) will be another technology that will start changing the fitness landscape.

From delivering proactive daily health and fitness advice to offering alternative exercises when you miss your workout session, it can play a crucial role in making your fitness regimen successful.

AI can also become your fitness coach guiding you on your journey to become fit. It can offer you health advice and enable you to keep a track on your nutrition. For example: If you have eaten a particular type of food group in large quantities and then you go to dine out again, it can suggest you a food menu according to your nutritional needs.

In addition to the five fitness trends mentioned above, 2019 could be a game-changing year for fitness lovers in multiple ways. What new fitness trend are you looking forward to the most? Do share.