THE DILEMMA OF WEIGHT AND FESTIVE SEASONS Synonymous with food indulgence and good food, the festive season is just around the corner. And when you are a fitness enthusiast, how do you stay in shape during this time of the year? Stay active during the festival season During festivities even if you indulge into unhealthy food items make sure you stay active. Inactivity can lead to weight gain. Doing some type of physical activity while on holiday with your family can be beneficial for weight control.
Smart snacking With festive season, snacking becomes a common problem, with its ease of availability. While you stay at home, resist snacking by simply keeping treats out of sight. But what to do when you are outside? One can overcome these situations by being mindful of their eating habits. If you find yourself snacking just because there's food available and not because you are hungry, then stop!