IS EXERCISING IN WINTERS GIVING YOU THE CHILLS?

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IS EXERCISING IN WINTERS GIVING YOU THE CHILLS?

The onset of winters are when you feel like hanging up your exercising gears and taking the extra minute to stay under the blanket. While a few extra minutes might be tempting, exercise is as important as rest. So why should you wake up early and continue your exercise routine? This is because, exercising in winters can provide more benefit and also, it specifically answers our winter body needs.

Vitamin D is a must for the body Vitamin D is also known as the sunshine vitamin, is a must for the body. While many food items contain Vitamin D, it isn’t enough. Hence, the need for exposure to sunshine is a must. Winters might make us lazy, but going outside to get a little bit of sun will surely be helpful. Sunshine makes for stronger bones and keeps your immune system healthy. It can also boost positivity, helps prevent high blood pressure, diabetes and cancer. For staying warm While staying under the blanket and running the heater on full blast, sounds like a better option than going outside. The rise in your body temperature, during a workout, has a soothing, calming effect on your body. Yes, at first it will be cold, but as time passes by thing will surely get better.


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