Bournville Pages February 2025 by wendy bird

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Welcome!

To the February 2025 edition of your local, independent community magazine. Who are you trying to fool?

I had a message from my bank telling me there was a suspicious attempt to use my card and I should call them. “Ha”, I thought. “You can’t fool me with your scam messages, I’m going to ignore that”. Later on, there was another text…persistent these people, aren’t they? To be on the safe side, I called the bank (looking the phone number up rather than using the one that had been sent to me). Turns out it was genuine and they stopped my card.

This is the situation we find ourselves in with so many scams around. You start thinking that every warning is somebody trying to fool you. Actually it’s the same with all those glowing reviews on shopping sites too – is that just people being paid to say nice things?

Much as the internet and messages on mobile phones have made our lives more convenient, this is anonymous communication meaning we can’t rely on our intuition. There’s no body language, eye contact or asking of probing questions when it’s all done electronically.

Still, in order to function as individuals and as a society, we have to have a level of trust. It’s the foundation of healthy relationships, collaboration and social stability.

The banks are not about to reopen branches and online shopping isn’t going away. We do need to be on our guard, but next time you are thinking of spending your money, call a local advertiser. They’ll let you look them in the eye!

Until next time,

• Composite doors

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• Doors: UPVC sliding, French, bi-fold, patio, aluminium

• Secondary and triple glazing

• Conservatories and bespoke orangeries

•

• Skypods and roof lanterns

• Aluminium windows and doors

Edgbaston Manor care home, Edgbaston Open café

Every first Wednesday of each month, from 6pm

Do you have a loved one in care and would like to get support from a community that are experiencing the same? This valuable support group is for people to freely share their experiences, and to get guidance and support from our experienced team.

Metchley Manor care home, Edgbaston Adjusting to a diagnosis of dementia

Tuesday 25th February, 2pm-4pm

Join us to hear dementia specialist Barbara Stephens, Co-Founder and CEO of Dementia Pathfinders, share insights into how your journey with dementia might unfold following a diagnosis and offer advice on how to live positively with dementia, while making emotional and practical adjustments along the way.

To attend please call 0330 828 8024

All Types of Carpentry Work,

Plumbing and Plastering,

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Specialist In All Aspects Of Tree Work Tree Felling Pruning & Shaping Hedge Cutting & Removal Garden & Site Clearance

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No Job Too Small, Free Quotations Office - 0121 475 3627 Mobile - 07813 610609

N I P R E C

You have two minutes to find all the everyday words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. 3 letters: 10 4 letters: 10 5 letters: 4 6 letters: 2

Challenging Beliefs About Back Pain

by Ms J. Knowles BSc (Ost)

Patients often come and see me with a lot of pre-conceived ideas about low back pain. It’s hard to know where these ideas come from, possibly from friends and family or things they have heard or read.

Unfortunately these negative beliefs can have a detrimental effect on a patient’s recovery as they may affect how the patient behaves.

For instance: If a scan or x-ray shows up disc bulges or “degenerative changes” in the spine, the patient may believe that their spine is “wearing out” and that they should protect it by avoiding exercise or physical activity.

In fact degenerative changes in the spine may be a normal part of aging and only poorly predict if someone will experience back pain. Avoiding activity is unlikely to prevent back pain and instead a sensible regime of varied exercise is only going to help in most cases. Another thing I hear is that “I’ve always had a weak back”. On further questioning the patient might report a few episodes of back pain, sometimes several years apart. Given that 80% of humans get back pain at some point in their lives, a few episodes of shortlived pain is not unusual and not a cause for major concern. It seldom means that there is an underlying weakness.”

“Back pain only gets worse as you get older”. In fact low back pain often peaks in late middle age

and may actually become less frequent in old age!

“Back pain is caused by poor posture”. Again, there is very little evidence for this. Good or bad posture is subjective, unique to each individual and doesn’t predict whether someone will get pain or not. Also some patients will adopt a particular posture BECAUSE they are in pain.

“The best cure for back pain is rest”. This is just not true. These days we realise that getting someone active as soon as possible improves their chances of making a full recovery and physiotherapists and osteopaths will encourage patients to move about and progress to doing exercises to strengthen their muscles. In most cases a bit of low back pain is common and not a sign of serious illness but if your symptoms are becoming worse, limiting your ability to enjoy life or dictating your behaviour then it may be time to get some help from a qualified professional who has ample experience in diagnosing and treating this problem, so give me a call.

By Caroline Knight

February is a great time for thinking about practical improvements which could help transform your garden. One of these is the exciting proposition of planting a tree. February is well within the bare-root season and prices are as low as you’re likely to find.

Ground work

A garden without a tree feels strangely lacking in purpose, though you have to be careful if you have a small plot. It’s all about choosing the right tree for the space, together with adequate preparation. Tree roots tend to take the path of least resistance and need space underground to prevent what is known as root heave, where roots push up the paving above. Prepare the soil well so roots don’t congregate at the surface. The amount of space which is generally adequate between a tree and a building is around two thirds of the maximum height of the mature tree. A tree specialist should be consulted for more accurate advice. Remember that a root barrier will allow trees to be planted closer to buildings.

Other factors such as loss of light and debris from falling leaves, seeds or fruit should also be taken into consideration when choosing a tree.

6 beautiful small trees

Acers. Select an appropriate variety. Some Japanese Acers measure under two metres at maturity, but other maples, as they are often known, can grow to 40 metres!

Amelanchier. This large shrub, also known as the Juneberry or snowy Mespilus, provides interest over different seasons, making it an excellent choice.

Crataegus. Hawthorn trees are an ancient species commonly found in hedgerows. There are also cultivars with pink and red blossom which make ideal garden specimens. Birds love the berries.

Euonymus. The native spindle is a remarkable large shrub which has fiery autumn foliage and beautiful fruit. Its pink berries burst open to reveal orange seeds. Loved by wildlife, the cultivar E. ‘Red Cascade’ is wonderful in a garden.

Malus. The crab apple is ideal for many small gardens, with spring blossom and edible fruit coveted by birds. It’s a winner for wildlife.

Prunus. Who doesn’t love a flowering cherry in spring? Check the height and spread if it’s for a small garden, as some can grow into a medium-sized tree.

Reduce your workload

Give some thought to your upcoming workload. Many people employ help outdoors during the growing seasons, and often all year round. The easing of a burden can be a very positive move and one which can bring new enthusiasm.

Consider contracting out your least-enjoyable tasks. Do you detest mowing the lawn or cutting hedges, for example? Cleaning the patio and paths is another job you might prefer to be without, yet someone locally will be pleased to help.

Euonymus europaeus, autumn colour with berries

Amelanchier in spring



There’s no reason Valentine’s Day has to be all about couples. This year, spend some time on yourself.

Big yourself up

We’ve all heard those negative voices in our heads, but to silence yours, pay yourself some compliments – just as you would a friend. Congratulate yourself for a job well done, having the courage to tackle something difﬁcult or just for having a good hair day! Say it to yourself in the mirror just before you go to bed or write it on a sticky note somewhere you’re going to see it. Then, be sure to surround yourself with people who don’t talk themselves or others down, and compliment others too; research has shown that lavishing praise on others can boost selfesteem.

Stand up straight

Slouching or letting your head hang are tell-tale signs your morale is low. Pay attention to your posture and think about how you feel when you stand like that. Then adopt a Superman pose with your chest up and hands on hips to make you feel more powerful and positive. Generally, good posture means your ears should be aligned evenly over your shoulders, which should be back and relaxed. And it’s good for your health too, helping to reduce back pain and headaches, and improve digestion and lung capacity.

Buy yourself a gift

Got your eye on a fabulous pair of shoes? Buy them! Love ﬂowers? Pick out a gorgeous bouquet for yourself. Remember, charity begins at home!

Take a walk

Make some time – whether it’s ten minutes or an hour – for a stroll in your favourite park or the countryside and just be at one with your thoughts. Really take notice of what’s around you and take some invigorating deep breaths. Make this particular walk about enjoyment, rather than clocking up the recommended 10,000 steps a day.

Cook something yummy

Try out a dish you’ve been meaning to create for a while and make it just for you rather than for a dinner party. Who knows? It might be so successful you decide to get friends or family around a table to enjoy it at a later date.

Have a good clear-out

While you might not list this among your favourite activities, eliminating things that don’t bring you joy is good for the soul. Dive into your wardrobe, clear out all those clothes that no longer ﬁt, and take them to the charity shop so someone else can enjoy them. Put unused household items up for sale on Facebook Marketplace or dispose of them using Freecycle.

Turn off your phone

Pull the plug on social media and you’ll love yourself for it. Social media can make for a lot of dissatisfaction about your own life. A 2018 study suggested limiting it to 30 minutes a day to improve well-being.

“Where

Whether sudden or expected, bereavement can be a traumatic experience; that’s why you’ll always find someone to talk to at Mortons. We’ll advise and guide you through all the arrangements, respecting your wishes every step of the way.

Whatever style of funeral you’re looking for, whether direct cremation, traditional, contemporary, or somewhere in between, you can put your trust in us.

Arden Chimney Sweeps

A professional, reliable and friendly chimney sweep service based in the West Midlands, offering...

• A powered sweeping system

• A smoke check and Certificate of Chimney Sweep upon completion

• Chimney / flue inspections, cleaning and certifying

• Fitting of wood burners and chimney liners

Whether you have an open fire, a woodburning stove or an Aga/Rayburn, we can offer advice on how to safely heat your home.

For advice and appointments

please call Andy Kirby on 07974 087 549 or email andy@ardenchimneysweeps.co.uk

Made using the all-in-one method, this easy dessert baked in the slow cooker is guaranteed to impress –and help banish the winter blues! Serve with slices of banana and cream for an extra indulgent touch.

Serves 8-12

Cooking time 2-3 hours

Ingredients

• 3 ripe bananas, roughly mashed

• 50g salted butter, softened

• 100g light brown soft sugar

• 1 egg, beaten

• 1 tsp vanilla extract

• 2 tbsp tahini

• 5 tbsp milk

• 75g self-raising ﬂour

• 2 tbsp cocoa powder

• ½ tsp bicarbonate of soda

• 100g plain dark chocolate (70%), chopped, or chocolate chips

To serve

• Sliced bananas (optional)

• Softly whipped cream or pouring cream

Method

1. Take 2 large sheets of non-stick baking paper and double-line the slow cooker bowl.

2. Add all the pudding ingredients, except the plain dark chocolate, to a large mixing bowl. Whisk together until you have a smooth batter. This is easier if you have an electric whisk. If you don’t, add and whisk in the ingredients one at a time, following the order in which they are listed above.

3. Stir in the chopped chocolate or chocolate chips and pour the mixture into the prepared slow cooker. Level off using a spatula or the back of a spoon. Cover and cook on low for 2-3 hours until the pudding has ﬁrmed up (excluding the melted chocolate chunks, which will create little pools of chocolate). The top will look glossy when cooked.

4. To serve, spoon from the slow cooker, or carefully lift out and cut into wedges. Serve warm or cold with slices of fresh banana, if you like, and cream.

Recipe extracted from Quick Prep Slow Cook by Charlotte Pike, published by Hamlyn, price £16.99, with photography by Charlie Bard.

Bathroom Trends 2025

Designer and showroom owner

Caroline Cooper looks at the latest trends in luxurious bathrooms for 2025

It is an exciting time for bathrooms with colours, textures and innovative design all key factors for the coming year.

The introduction of colour allows the personalisation of a bathroom, and many manufacturers have introduced colour coordinated bathroom products to bring together the look.

One of our favoured brands, Rak has a collection of shower trays and

washbasins, WC’s and bidet, made with innovative materials in a range of beautiful, coordinated colours. The Feeling range offers five different colours. The washbasins are contemporary with three different shapes: square, oval and round. The matt colours include white, greige, cappuccino, grey and black. As well as coordination with the shower trays they even have matching coloured pop-up wastes. The shower trays are made of RAKSOLID, a durable material composed of a mixture of natural minerals and resins. This provides a stunning stone effect finish which is pleasant to the touch and is also anti-slip for safety. To complete the look, WC’s and bidet are available in the same colour range as the shower trays and washbasins.

Colour and innovative design feature in another range of basins from British manufacturer Phoenix. The Sima series offers a vanity basin that is refreshingly different with a unique fluted detail. With a modern matt finish, they are available in white, antique rose, Parisian blue, grey onyx, Highland green and Hamilton oak.

Finally, Utopia Bathrooms offers an amazing nineteen colours in its Chic range. Chic is a modular collection that is stylish and elegant. Featuring curves and a wide range of options, this is a totally flexible collection. We would love to help you design your perfect bathroom for 2025, why not make an appointment to meet with one of our experienced designers and start planning your on-trend bathroom.

Utopia Chic Slabtop Double Drawer, Alpine Green

Cats and Dogs

1. According to legend, what breed of cat was almost left behind from Noah’s Ark and had its tail cut off accidentally when Noah closed the door of the Ark?

2. What is the name of the dog in traditional Punch and Judy puppet shows?

3. Which share more DNA with humans?... cats or dogs?

4. A cat called Oil Can Harry is the nemesis of which cartoon mouse?

5. What breed of dog features on the logo for the footwear brand Hush Puppies?

6. What two colours are the stripes on the top hat worn by the title character in the Dr Seuss book The Cat in the Hat?

7. In 2024, Donald Trump caused controversy in a debate with Kamala Harris when he claimed that immigrants were eating pet cats and dogs in which city in Ohio?

8. Taking its name from the largest state of Mexico, what is the smallest of all the dog breeds recognised by the UK Kennel Club?

9. The name of which fictional cat is also the surname of the second US President to be assassinated?

10. Which fictional dog graduated from Dogwarts University with a double first in the subject of Engineering for Dogs?

N I P R E C

By Katherine Sorrell

Our guide to using gorgeous artwork and photographs to create instant impact

Where should I hang my pictures?

A wall of art is most effective in larger spaces where there is room to stand back and appreciate it. The living room is an obvious choice, but other frequently used rooms allow you to enjoy them too. It’s important the work is not likely to be damaged by its location (too hot or in direct sunlight, too humid or likely to be splashed). Bear in mind bright light causes reflections on glassfronted pictures opposite windows. What is the best background?

Neutral walls (usually white) can be a great foil for a collection of art, focusing on them without undue distraction. Some galleries have, however, turned to dark walls, choosing a shade that enhances the works without overpowering them. For a country-cottage effect, you can try hanging a group of gently coloured pictures against patterned wallpaper in complementary shades.

What’s the simplest option for hanging groups?

Undoubtedly the easiest way to hang a group of paintings that correspond in terms of size, shape and frame material (and perhaps in subject matter and colour) is to hang them in a row, a series of rows or another ordered, geometrical arrangement. The effect is formal and traditional. How can I create a true ‘gallery’ effect?

If you have a more disparate collection, start by laying the pieces on the floor and assessing how they look together. If necessary, remove some, make substitutions or consider re-framing – matching or similar frames help to pull a less regular arrangement together.

Try to see them as a whole and group them roughly into an overall rectangle or aligned on three sides. On the other hand, a completely free-form arrangement can be intriguing. How high should I hang my pictures?

When planning your gallery wall, it’s a good idea to make the centre of your grouping roughly at eye level (around 1.55 metres) – taking into account the height of your ceiling and where your furniture is placed.

What about lighting?

Custom picture lighting is the optimum choice, usually either a discreet track system, ceiling-mounted spotlights or a traditional picture light or two.

If re-wiring isn’t an option, consider batteryoperated, rechargeable picture lights, or simply position floor or table lights carefully and direct them at your artworks, avoiding glare if possible. Professionals recommend LED bulbs for their small size, low energy use and because they don’t heat up.

This beautifully considered gallery wall in a room designed by Claire Garner works on a linear principle with a variety of sizes. www.clairegarnerinteriors.com

This winter gallery wall art set, from £32.99 for three unframed A4 prints by Aureous, is perfect for a minimalist interior. www.aureous.co

Our feet are our first point of contact with the world, and yet too often we cram them into illfitting shoes and leave them until last when it comes to self-care.

From athlete’s foot to ingrown toenails, there are a variety of issues that can crop up as a result of poor foot care. So, what can you do to – literally – put your best foot forward, and how can you resolve any issues should they arise?

Our feet are our ﬁrst point of contact with the world, and yet too often we cram them into ill-ﬁ tting shoes and leave them until last when it comes to self-care. From athlete’s foot to ingrown toenails, there are a variety of issues that can crop up as a result of poor foot care. So, what can you do to – literally – put your best foot forward, and how can you resolve any issues should they arise?

Prevention is better than cure, so the best place to start is with your choice of shoe. A good pair of shoes should support and protect your feet, and allow natural movement when walking. Look for breathable fabrics, roomy toe-boxes, cushioned soles and low heels. Although wearing high heels once in a while won’t do much harm, long-term use has been linked to ingrown toenails and even arthritis.

Once you’re wearing the right shoes, keeping your feet in good condition should be fairly straightforward. Applying a moisturiser or foot cream daily will help prevent cracking, and using a pumice stone or foot file will tackle any hard skin that often appears around the heels. It’s also important to check your feet regularly for cuts, sores, redness or swelling – especially if you’re diabetic. This is because raised blood sugar levels can often lead to a reduction in blood supply to your feet, which means that cuts and sores may take a while to heal.

Once you’re wearing the right shoes, keeping your feet in good condition should be fairly straightforward. Applying a moisturiser or foot cream daily will help prevent cracking, and using a pumice stone or foot ﬁle will tackle any hard skin that often appears around the heels. It’s also important to check your feet regularly for cuts, sores, redness or swelling – especially if you’re diabetic. This is because raised blood sugar levels can often lead to a reduction in blood supply to your feet, which means that cuts and sores may take a while to heal.

When it comes to foot care, toenail trimming is key. The trick here is little and often. Experts recommend trimming your nails every six to eight weeks, cutting them straight across using clean, sharp clippers. The best time is when you’re just out of the bath, but be careful not to cut them too short. Ingrown toenails are often the result of overtrimming, and besides being extremely painful, in extreme cases, may need an operation to resolve.

the best solution, but it’s also important to keep your feet clean and dry in-between treatments.

Some foot ailments can be slightly more bothersome, however. Ledderhose disease is a rare condition that causes connective tissue to build up and create hard lumps on the soles of the feet. The growths aren’t cancerous but they can cause pain, especially when walking. Home remedies include wearing soft shoe inserts, stretching, massages and anti-inflammatory drugs, but doctors might also recommend surgery in more serious cases.

Although chiropody becomes more important as we age, taking good care of our feet also gets harder as we lose ﬂexibility. If you’re experiencing any aches, pains or symptoms in your feet, visit your local chiropodist who will be able to help diagnose any issues and advise next steps.

Athlete’s foot is another common foot problem, caused by walking barefoot in communal spaces such as gyms, showers or swimming pools. This fungal infection usually starts between the toes, causes signiﬁcant discomfort, itching and pain, and can even spread beyond the feet if not treated. Over-the-counter fungal creams are the best solution, but it’s also important to keep your feet clean and dry in-between treatments. Some foot ailments can be slightly more bothersome, however. Ledderhose disease is a rare condition that causes connective tissue to build up and create hard lumps on the soles of the feet. The growths aren’t cancerous but they can cause pain, especially when walking. Home remedies include wearing soft shoe inserts, stretching, massages and anti-inﬂammatory drugs, but doctors might also recommend surgery in more serious cases.

Warm Wax Therapy - for painful feet with dry skin, people who suffer with arthritis or psoriasis, Foot Massages * Fungal Nails Nail Deformity and Dry Split Nails

Verrucas * Medi Pedicures

Painful/Cracked Heels and Plantar Fascilitis Nail Cutting Service

When it comes to foot care, toenail trimming is key. The trick here is little and often. Experts recommend trimming your nails every six to eight weeks, cutting them straight across using clean, sharp clippers. The best time is when you’re just out of the bath, but be careful not to cut them too short. Ingrown toenails are often the result of over-trimming, and besides being extremely painful, in extreme cases, may need an operation to resolve.

Clear Out for a Cause with Midlands Air Ambulance Charity Shops

Midlands Air Ambulance Charity is asking the community to start the new year by making a meaningful impact. A January clear out can be more than just tidying up, it’s an opportunity to support a vital cause.

As part of your resolutions, consider donating your pre-loved items to help fund lifesaving missions in the West Midlands. Your donations make it possible for Midlands Air Ambulance Charity to provide pre-hospital emergency care across the region, to those who need it most.

The charity’s shops in the West Midlands are currently in urgent need of donations of quality clothing, accessories, books, homeware, toys, shoes, and other items that could find a second home.

Every donation helps support the charity while promoting sustainable, eco-friendly shopping. By giving or purchasing pre-loved items from their charity shops, you’re helping reduce waste, support affordable shopping, and make a lasting difference in your community.

Donations can be dropped off at the following Midlands Air Ambulance Charity shop locations, during their opening hours:

Address: Merry Hill Shopping Centre (by the bus station), Unit L13, Phase 2 Merry Hill, DY5 1SH

Nearest Car Park: Merry Hill Car Park P5, Brierly Hill, DY5 1QJ

Telephone: 01384 881 054

Amy Pates, area manager (South) at Midlands Air Ambulance Charity, said: “Donating items you no longer need not only declutters your space but also makes a real difference for our charity. The funds raised through our shops directly support our lifesaving missions across the West Midlands and we couldn’t do it without the generosity and enthusiasm of our supporters.”

To learn more about how you can donate pre-loved items or find your nearest Midlands Air Ambulance Charity shop, visit midlandsairambulance. com/charityshops.

To find out more about the charity, visit midlandsairambulance.com and follow the organisation on social media.

Merry Hill

Method

1. A day ahead, place the lamb shanks in a large ceramic bowl or plastic container. Add the onions, peppers, garlic, rosemary, orange slices, cinnamon sticks and some salt and pepper. Pour over the wine and leave to marinate overnight in the fridge.

2. To make the ras el hanout, place the cardamom seeds, coriander seeds and cumin seeds in a small dry frying pan and place over a medium heat. Cook for 2-3 minutes until they are browned and starting to release their aroma. Let cool, then grind to a ﬁne powder in a spice grinder (or a mortar and pestle). Mix with the ground spices and store in a jar until required.

3. The next day, strain the marinade juices into a jug, reserving all the vegetables and set both aside. Pat the lamb shanks dry with paper towels and season generously with salt and pepper.

4. Heat half the oil in a 6-litre cast iron casserole with lid over a high heat. Fry the shanks for 5 minutes until browned all over. Remove with a slotted spoon and reduce the heat to medium. Add the remaining oil and the reserved vegetables to the pan (but not the orange slices) and fry for 5-6 minutes over a medium heat until browned and sticky. Stir in the ras el hanout spice mix and stir for 1 minute.

5. Return the lamb to the pan with the orange slices, the marinade juices, tomatoes and date syrup, stirring well. Bring the stew to the boil, cover, reduce the heat and simmer over a very low heat for 2 hours until the lamb is starting to fall from the bone. Remove the lid, stir in the olives and dates, and cook uncovered for a further 15 minutes until the sauce has thickened. Stir in the coriander and adjust seasoning to taste.

6. Serve with the couscous, herbs and pomegranate seeds.

This rich and deeply delicious dish is based on a classic Moroccan tagine. It’s the perfect winter warmer, with a spicy hint.

Serves 6

Preparation time 25-30 minutes, plus overnight marinating Cooking time 2 hours 30 minutes

Ingredients

• 6 small lamb shanks (or lamb neck chops) about 1.5kg in total

• 2 onions, peeled and roughly chopped

• 2 red peppers, deseeded and roughly chopped

• 4 cloves garlic, peeled and chopped

• 4 sprigs fresh rosemary, bashed

• 1 orange, thickly sliced

• 2 cinnamon sticks, bashed

• Sea salt and freshly ground black pepper

• 1 x 750ml bottle red wine

• 1 tbsp ras el hanout (see below)

• 2 tbsp olive oil

• 1 x 400g tin chopped tomatoes

• 2 tbsp date syrup or molasses

• 125g small pitted black olives

• 75g dates, pitted and chopped

• 4 tbsp freshly chopped coriander

For the ras el hanout

• 3 cardamom pods, seeds only

• 1 tsp coriander seeds

• ½ tsp cumin seeds

• ½ tsp sweet paprika

• ½ tsp ground cinnamon

• ½ tsp ground cayenne

• ½ tsp ground turmeric

• ½ tsp ground ginger

To serve

• Couscous, coriander and pomegranate seeds

Recipe extract from A Cookbook for Winter: More Than 95 Nurturing and Comforting Recipes for the Colder Months, published by Ryland Peters & Small, price £22, with photography © Ryland Peters & Small.

Solicitors For Later Life Planning Solicitor For Elderly Legal Solutions For Those Wanting To Achieve Peace Of Mind In Later Life

Brevitts Solicitors, are a family practice based in Oak Tree Lane, Selly Oak. They specialise in helping clients to arrange their affairs to secure peace of mind in later life. This includes legal estate planning, wills, probate, trusts and a suite of elderly care solutions for clients and their families, to put in place arrangements to assist and support them should they need it.

Brevitts Solicitors knowledge and experience enable them to overcome the myths relating to ageing. They understand and take into account, seeking to accommodate the various challenges people may face. They advise on how to mitigate the concerns of the mind or physical disabilities, which may accompany the ageing process, conscious of the social and health impact of later years and how these can be anticipated and supported.

Brevitts Solicitors expertise helps to provide a personal and client focused experience. They aim to put clients at their ease, whilst simplifying the complex and sensitive issues that we all need to address when resolving legal issues.

Brevitts Solicitors client consultations are offered, face to face in their office or client’s own home, if clients prefer, or are unable to attend the office. They also use online meeting software, either at the office or in the client’s own home, to enable family members to attend and provide support.

Advice And Support They Offer

Estate planning using Wills - simple to complex, Trusts and lifetime giving

Probate and the administration of estates with or without Wills

Trust & their administration - created in their lifetime or under a Will

Advice on financial responsibility and funding for long-term care

Powers of Attorney, including Lasting Power of Attorney for Property and Finance and Health and Welfare

Court of Protection - applications deputyships, statutory Wills etc

Preserving assets in for the future of your family

The provision of home care, Residential and nursing home contracts

Initial consultation in support of any of the above, start from £95 plus VAT for Will and LPA advice and increase if more complex and specialist advice is required. However, if you instruct Brevitts within three months of their initial advice to take matters forward, this fee or part thereof, will be deducted from your final bill.

Call us today on 0121 472 4131 or email Georgie@brevittssolicitors.co.uk

Jane is also available for group talks. These are packed with interesting advice and the chance to ask questions.

Curtain Room

Bournville

2001 E-mail: info@curtainroom.co.uk

CR

Curtain Room

COUNTRY WOODLAND

• Locally handmade curtains and Roman Blinds.

• Rollers, Vertical, Pleated, Wood and Metal Venetian

Blinds are all made2measure.

• Rollers, Vertical, Pleated, Wood and Metal Venetian Blinds are all made2measure.

• Motorisation is available on blinds, tracks and curtain poles.

• Fabric ranges: Morris and Co, Sanderson, Kobe, Prestigous, Chess, ILIV and many others.

• Motorisation is available on blinds, tracks and curtain poles.

• Bespoke curtain poles and track systems available to order.

Opening Hours

Monday 9am - 5pm

Tuesday and Wednesday - Closed

Thursday 9am - 3pm

Friday 9am - 5pm

Saturday 9am - 1pm

Sunday 12pm - 4pm

216 Mary Vale Road, Bournville, B30 1PJ Birmingham,

0121 628 2001

• Locally handmade curtains and Roman Blinds.

‘Sanderson’s Country Woodland collection, honours nature’s beauty by reciting a tale of woodland walks and rural paths. Timeless by design and effortlessly evoking a serene ambiance in interiors, this beautifully relaxed collection of fabrics tells a story of natural beauty, much loved by Sanderson’.

Monday 9am - 5pm

Tuesday & Wednesday - Closed Thursday 9am - 3pm

Friday 9am - 5pm

Saturday 9am - 1pm

Sunday 12pm - 4pm

Providing Lasting Power of Attorney, Will Writing and Estate Planning services

What are Lasting Powers of Attorney and why are they among the most important legal documents you could make?

How would having a professionally written Will save money and stress for your loved ones?

What is a Family Asset Protection Trust? How could it safeguard your home for your future generations?

Contact the LPA Angels for a professional but friendly consultation in the comfort of your own

Contact Julia or Ed Fleetwood, members of the Society of Will Writers, on 0121 472 0644 or e-mail enquiries@lpa-angels.co.uk Visit our website: www.lpa-angels.co.uk

A family business because family matters

Find COMPAniOnSHiP And COnneCTiOn At Cofton PARk MAnoR, YOur WArM

And WelCOMing CAre HOMe in Cofton HACkE tt

At Cofton Park Manor, we believe that life here is about more than just care – it’s about companionship, shared moments, and building lasting connections. Every day is an opportunity to be surrounded by friends, create new memories, and enjoy the support of a closeknit community where you’ll always find a friendly face.

We know that companionship and community are essential to a fulfilling life. That’s why we focus on creating an environment where you can thrive, whether by enjoying activities with others, discovering new passions, or simply spending time with people who share your interests and bring joy into your life.

For those moments when you seek peace and reflection, Cofton Park Manor also offers quiet spaces to unwind. Our beautiful gardens, cosy corners for reading, and tranquil spots are always there when you need a break. But rest assured, when you’re ready for a chat or to share a laugh, the warmth of a friendly companion is never far away.

Our award-winning Homemakers are more than just caregivers – they are companions who take the time to understand your needs and provide support, kindness, and connection. Whether it’s through a warm smile, a heartfelt conversation, or lending a hand, they are always there to ensure you feel cared for and valued.

Cofton Park Manor is more than just a care home; it’s a place where you can enjoy the companionship and support of a vibrant community. Our home offers residential, dementia and nursing care, as well as short breaks. We also feature the Monument Suite, a smaller, intimate space that provides a supportive environment for those who are beginning their journey into assisted living, whilst still being part of our lively community and all the experiences it offers. At Cofton Park Manor, you’re never alone. You’re always surrounded by people who care, who celebrate life with you, and who are here to offer you the companionship and connection you deserve. Come and experience our warm and welcoming home for yourself. Contact our friendly team to book your tour today on 0121 826 1455 or email enquiries@hamberleycarehomes.co.uk

Cofton Park Manor, 466 Lickey Road, Cofton Hackett, Birmingham B45 8UU

Badger WindoWs

You have two minutes to find all the words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6 letter word will always be just a normal everyday word. 3

Steeped in rich history and rugged beauty, the Spanish region of Andalusia is a perfect choice for a summer holiday. Within a few hours’ drive, you can visit three of the region’s most majestic cities – Seville, Málaga and Granada. While close together, they each offer different cultural experiences and specialities.

From free tapas in Granada to Málaga’s thriving art scene, here’s what makes each city stand out.

Seville

Start by flying into Seville, the gleaming jewel of Andalusia’s cultural crown. The buildings within Seville’s compact Casco Antiguo (Old Town) are some of Spain’s greatest architectural treasures, providing a flavour of the city’s rich Muslim and Catholic historical legacy. Highlights are the world’s largest Gothic cathedral and the jawdropping Real Alcázar – the oldest royal palace in Europe still in use today.

When evening falls, the streets come alive with flamenco. This Spanish art form is a key feature of any Andalusian city, but Seville is home to some of Spain’s most famous flamenco singers. There are at least a dozen tablaos in Seville that hold nightly shows, but you can also catch an impromptu performance at many more spots around the city.

Granada

Standing at the foothills of the Sierra Nevada mountains, Granada lies 150 miles east of Seville. The city was under Islamic rule for hundreds of years, so there’s a strong Moorish legacy here; nowhere can this be felt more strongly than in the Alhambra, a majestic fortified palace complex that overlooks the city. Granada is also known for its Arabic baths, so after a day exploring the Alhambra, unwind at the Hammam Al Ándalus, where you’ll rotate through serene candlelit baths of different temperatures. Sundown is a special time in Granada. Mirador de San Nicolás is the most popular sunset spot, promising mesmerising views of the Alhambra as it basks in the soft light against a backdrop of mountains. Granada is also one of the last cities in Spain that offers free tapas whenever you buy a drink – the perfect end to a perfect visit.

Málaga

Last on the map is Málaga, a city blessed with near-constant sunshine and sandy beaches within strolling distance.

Málaga has a rich 2,800-year history, leaving behind a Roman theatre and the magnificent Alcazaba Fortress – a vast stone citadel built by Moorish settlers. More recently, Málaga has been revitalised with a swathe of art galleries, independent boutiques and an edgy new creative quarter.

Shopping is a big deal here, so carve out some time to stroll down the dazzling Calle Larios. The city is also home to over 20 museums, many of which are dedicated to the arts. The Picasso Museum Málaga showcases more than 200 of the artist’s works, curated into exhibitions that provide an insight into his artistic process.

Community Pages

St Francis Youth & Community Centre

Sycamore Road, Bournville B30 2AA

All our groups and classes are run during term time, September 2024 - July 2025.

Community Coffee Mornings

Join us for our weekly drop in Art group for the over 50’s.

Every Monday 10.00am – 1.00pm during term time £3.00 each for anyone who wants to be creative among friends, sketching, painting, sewing or any art form welcome. We also have a selection of books which you can browse through or drop in for some ‘me’ time and enjoy our filter coffee and extensive range of teas. Everyone welcome.

Take a Look at Our Leisure Groups/Classes

Choose from: Art Appreciation, Creative Writing, Calligraphy, Drawing & Portrait Painting, Dance for all ages, Reading for Pleasure, Yoga and Knitting. For more information contact: Sam Clifton, St Francis Centre on: 0121 472 7215 Ext 1 or email: enquiries@stfranciscentre.co.uk

Bournville Radio Sailing and Model Boat Club

The club provides facilities to race or build RC yachts, power boats and scale models. A full calendar of events is available throughout the year. The club meets at the following times:

Tues 10.00 to 13.00 - Models and powerboats, Wed 10.00 to 13.00 - Radio sailing Thurs 10.00 to 13.00 - Models and powerboats, Sat 10.00 to 13.00 - Juniors (Please check for availability) Sun 10.00 to 13.00 - Radio sailing, Sun 13.00 to 16.00 - Models and powerboats

Taster sessions take place on Wednesday and Sunday at 12.30pm when boats can be supplied. Please contact Andrew Hines on 07581 513899 or 0121 449 6178. See the Club’s website at: www.bournvillersmbc.org. Better still, why not just come down to Valley Parkway and try out a boat.

Kings Norton Farmers Market

Join us on the 2nd Saturday of the month on Kings Norton Green.

FoodCycle

FoodCycle serves weekly meals for free, for anyone who wants one. Come along and join us for a meal or get stuck in and volunteer! Flexible opportunities with no minimum commitment available. Roles include cooking, hosting or collecting food.

Mondays 7.15pm - Longbridge Methodist Church, B45 9TY.

Tuesdays 4pm - St Gabriels Church, Weoley Castle, B29 5PL.

Saturdays 12.30pm - Saint Boniface Church, Quinton, B32 2QD.

Sundays 1pm - Hampstead House, West Heath, B31 3QY.

For more information email pabloallan@foodcycle.org.uk

Tel: 0207 729 2775.

Bournville Artisan Market

Bournville Village Green.

Third Sunday of every month, 10am - 3pm.

Sunday Rea Valley Group

Event By Friends Of Rea Valley Stirchley. Love Our River Rea? Join us every 4th Sunday of the month from 2pm - 4pm and help us to keep the River Rea clean and tidy. Litter picking, light gardening duties, clearing pathways/debris etc.

Meet up at the Riverbrook entrance to Ten Acres Park, Stirchley, 11 Avebury Road, B30 2UJ.

Bournville Sports Crown Green Bowls Club. Established 1896.

We have now relocated all of our bowling activities on not one, but two new crown bowling greens with a large club house and more facilities including ample car parking situated off Mary Vale Road (next to 150) on the Cadbury Ladies Recreation Grounds B30 2DH. With league or social bowling available 7 days a week in several leagues during the season, March to October, there is plenty of opportunity to come and join us no matter if you are an experienced bowler or someone that would like to bowl with little or no experience at all, age is immaterial and new members are always welcome. We also have several internal competitions and social events. Why not come along or contact us for more information.

Website: www.bournvillesports.uk

Email: secretary@bournvillesports.uk

Phone Bryan Bennett Club Secretary: 07799 954805.

Barbara Hanlon Membership Secretary: 07855 602014.

Beanboy Spaces Disability Community Group

Friday, Woodlands Park Hall, B30 1HA

Activities to try, non judgmental, accessible and inclusive, support for carers and parents, no pressure, free to be you, the real you! £5 per child, parent/carer/siblings £2 each. 5-10 years: 5pm-6.30pm, 11-18 years: 7pm-8.30pm

Bournville Parish Church, St Francis of Assisi, Sycamore Road, B30 2AA

Hosted by St. Francis Church and in partnership with UoB Anglican Chaplaincy, This inclusive, charismatic worship on Sunday evenings is lively, prayerful service ideal for anyone seeking to explore their connection with God. 6.30pm - 8.00pm 16th February, 16th March and 13th April.

Arts & Crafts At Hub On The Green

Wednesdays 2pm-3.30pm, free weekly art classes, drop-in, no booking required, everything is provided.

Stirchley Community Market Spring Stirchley Baths, Saturday 15th March, 10am - 3pm Save the date, we can’t wait to see you there!

Kings Norton Photographic Society

We meet at the Tennis Club on Grange Hill Road, Kings Norton, B38 8RE, starting at 8pm and finishing at 10pm on three Wednesdays most months. This year our season starts on 16th October 2024 and runs through to 7th May 2025. New members with an interest in photography are most welcome to join our friendly group. For more information please contact Dave Wall, Chairperson on 0121 458 2562, email: dave.walluk@virgin.net, or Bill Walton, President on 07850 026557, or email; billy.vegas@blueyonder.co.uk

Harborne Heartbeat

Shenley Court Hall, 200 Green Meadow Road, B29 4ED.

Join our friendly circuit based exercise class every Monday 9.30-10.45am. Harborne Heartbeat was established to support those with heart conditions to stay fit, and has now expanded to welcome all who wish to join. The sessions include warm-up, circuit exercises, cool down and relaxation. Call John on 0121 624 2540 or just pop in to join.

Memory Cafe

St. Francis Church & Centre, Sycamore Road. Do you or someone you know have dementia or perhaps you care for a person with the condition? Why not come along to the memory café every Wednesday during term time. The free café runs from 12.30pm-2.30pm and everybody is welcome. Tea, coffee and snacks, including fruit, cake and biscuits are on offer, as are activities to get conversation flowing. No need to book, just pop in.

Community Craft Club

Hampstead House, Condover Road, West Heath, B31 3QY

Have you ever wanted to try a new craft, but don’t know where to start or simply want to craft and make new friends? We welcome all abilities, join us in the art studio every Tuesday for different crafts and projects in a friendly atmosphere. All materials and refreshments provided. For more info please text 07752 42621 or email office@westheathcommunitycentre.co.uk

Suggested donation of £1 per session.

Coney Green Drive Allotments To Rent!

The Mill Walk, Northfield, B31 4HL

Come and have a look at the site, gates open Sunday 11-1pm. Call Paul on 07497 683352. Special offer for over 65’s. Full and half plots available. Email: cgdaa@hotmail.co.uk

Phoenix Singers

We are a large mixed voice choir meeting each Wednesday in term time at Rowheath Pavilion, Heath Road, Birmingham, B30 1HH, from 7.30pm to 9.30pm.

New members are always welcome, just turn up or email: secretary@phoenixsingersbham.org

Come along and see how much fun singing can be!

Take The First Step, Men Walking And Talking

Quinton Walk, in front of Co-op, Quinton road West, B32 2RE

Every Thursday @ 7pm River Rea Voices

The Village Hall, Longbridge Village, 2 Austin Way, B31 2FZ

Do you like singing and would like to join a fun and friendly singing group?

First session free, why not come & try out, all songs taught by ear, no experience required. For more info ring: 07734 950333, or email: riverreavoices@gmail.com

Ability Life Opportunity

New Disability Support Line - Now Open!

Open between 9am and 5pm on weekdays. Out of hours between 5pm to 9pm on weekdays. Call today: 0121 630 2015.

Breathe Collective Inclusive Choir

At Bournville Parish Church, Sycamore Road Starts Wed 6th November 2024, 1st and 3rd Wednesday of the month, 2.30pm-3.30pm.

An inclusive choir for individuals who are disabled, neurodiversive, and for those with additional needs and their carers. £2 suggested donation, refreshments provided. For more info contact Laura on 07817 617923, email: Godwin_laura@hotmail.com, or Helen on 07436 021333.

Black Adder Morris

Selly Oak Friends Meeting House, Bristol Road, Selly Oak, B29 6NB Thursday evenings 8pm-10pm. Contact Sue for more information on: Sue.wri@btinternet.com or 0121 475 4005.

NICE

A small charity based in Birmingham with the biggest of hearts, working miracles in the West Midlands, for families affected by physical disability. We specialise in helping individuals with incurable movement disorders such as children born with cerebral palsy and adults diagnosed with neurological conditions such as Parkinson’s, MS and Stroke Survivors to push the boundaries of their own potential. We offer a wide range of free and subsidised services for all ages. To find out more about how NICE can help, book your free and no obligation consultation, by calling us on 0121 449 1569 or emailing foundation@conductive-education.org.uk

Kings Norton & District u3a

Are you interested in making new friends and expanding your interests, and are no longer in full time work? Then why not join us? Our members come from all over the area including Bournville. We run monthly speaker meetings and a wide range of interest groups, from languages, dog walking to lunch groups (about 65 groups are available to join). If you are undecided whether to join, you can attend a speaker meeting for £3. For more information, visit out website at https://kingsnorton.u3asite.uk/