VOL 1 | ISSUE 9 SEPTEMBER 2023
Driveway Dreams Elevate Your Home's Appeal With Gorgeous Sustainable Driveway Makeovers
Parenting in the Digital Age Tips to Safeguard Your Child's Mental Health
Embrace The Season 10 Ideas to Craft an Eco-Friendly Autumn Entryway
THE MAGAZINE THAT BRINGS HEALTH & HOME TOGETHER
EDITOR'S NOTES
"Autumn is a second spring when every leaf is a flower." - Albert Camus
Just like the changing leaves, I invite you to bloom with new insights and ideas. Dive into mindful parenting in a digital age, striking the right balance between technology and quality family moments. Explore eco-friendly ways to elevate your home's curb appeal, learn about healthier lighting, and design a home that supports well-being. As always, you'll discover ways to foster a healthier living space for your loved ones inside each issue of HealthyHOME™. Enjoy!
Sheila Alston Founder of HealthyHOME™ Media
Together, we are making the world a healthier place, one home at a time.
04 Recipe of the Month
SEPTEMBER 2023 VOL.1 ISSUE 9
05 Unlock a Healthier You This Autumn: Fall Home Organization for a Vibrant Life 08 DID YOU KNOW?
FOUNDER & EDITOR Sheila Alston
COPY EDITOR Sabrina Aguilar
GRAPHICS DESIGN Sheila Alston & Sabrina Aguilar
10 Embrace the Season 10 ideas for Crafting an Eco-Friendly Autumn Entryway 14 Driveway Dreams: Elevate Your Home’s Curb Appeal With Sustainable Driveway Makeovers 19 Parenting in the Digital Age: Tips to Safeguard Your Child's Mental Health
CONTRIBUTING WRITERS Amanda Klecker Cassy West Heather Christo Kate Hamblet Leonard Steinberg Lucy Chatman Merilee A. Kern Sabrina Aguilar Sheila Alston
HELLO I S S U E
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24 Unveiling the Invisible: The Crucial Link Between Home Toxins and Your Health 24 Feature Community: Agritopia 34 Organic Weave: Redefining Luxury with Environmentally Friendly Health-Focused Rugs 40 Healthy Lighting for Wellbeing 44 Healthy Home Design Corner- Designing Your Dream Home 50 Wellness Agent Directory
RECIPE OF THE MONTH
Low-carb Pasta No Pasta Lasagna Heather says "The moment that the weather starts turning (which it is presently in Seattle) I immediately start craving comfort food. For me there is nothing more cozy than lasagna!! But because I can’t have the old fashioned variety, I am all for making up alternatives that give me the same feel without the gluten, dairy or eggs. And this time I have made it low carb too! I really got the coolest effect from the vegetable sheeter I used, and as you will see in the video, it was pretty effortless. But if you do not have or want this attachment, you could definitely just use a sharp knife or mandolin and create thin sheets of zucchini and combine them to make a full layer of zucchini."
https://heatherchristo.com/2019/09/08/l ow-carb-no-pasta-lasagna/
Heather Christo is a classically trained turned Allergen-Free celebrity chef who makes eating healthy a delicious way of life. 2017 James Beard Award Nominee for her amazing cookbook PURE DELICIOUS 04
Unlock a Healthier You This Autumn Fall Home Organization for a Vibrant Life
Ah, fall—the season of pumpkin spice lattes, and cozy sweaters. It's that time of year when nature sheds its leaves, preparing for a fresh start. Just like nature, we too can benefit from decluttering and letting go of things that no longer serve us. As we say goodbye to the warm days of summer and welcome the crisp air of autumn, it's the perfect time to embark on a decluttering journey. Continue reading to discover some fantastic fall home organization ideas that will bring a sense of renewal and joy to your living space.
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The Fall Wardrobe Shuffle As the weather begins to cool down, it's time to transition to warmer attire. Embrace the cozy feeling of sweaters and scarves and take the opportunity to declutter your closet. Bid farewell to the clothes that no longer resonate with your style or bring you joy. Keep only the pieces that make you feel fantastic and pass on the rest to someone who will cherish and appreciate them.
Tackle the Garage Before winter arrives, declutter and organize your garage. Donate or dispose of items you no longer need, and organize tools and outdoor equipment for easy access during the colder months. You may not realize this but having clutter in your garage hinders you by creating physical and mental obstacles, while organizing it helps free up space and allows for a clearer and more focused mindset.
Kitchen Cleanout It's time to organize the kitchen for fall. Open your pantry and cabinets, and assess your stockpile of canned goods and spices. Discard expired items and group similar ingredients together. Consider donating non-perishable foods you won't use to local food banks, helping those in need during this season of giving. Organizing your kitchen in the fall sets the stage for a healthier, more efficient home year-round.
Purpose Driven Decor Autumn calls for pumpkin-themed decorations, warm-hued candles, and cozy blankets. Declutter your decor stash before the season, keep what resonates, and make room for curated memories. Opt for purpose-driven decor over excessive knick-knacks, creating a sense of decoration without the weight of unnecessary clutter.
Digital Detox While we tend to associate fall decluttering with physical belongings, don't forget about the electronics. Sort through your computer files, emails, and smartphone apps. Delete the photos and apps you no longer need, organize your documents into folders, and free up digital space for capturing new fall moments. When you prioritize digital decluttering, you'll be fostering a healthier home environment with reduced digital chaos.
By, Sabrina Aguilar In-house writer and Marketing Strategist for WellnessRE Magazine
As the vibrant colors of fall surround us, embracing the practice of home organization not only clears our physical spaces but also rejuvenates our outlook, empowering us to embrace the season with a renewed sense of clarity and vitality.
Notice How The Trees Do Not Cling To Their Leaves. Fall is About Releasing the Old to Make Way For The New. 07
DID YOU KNOW? Leonard Steinberg started a firestorm in the real estate profession when he joined the small start-up technologyfocused New York-based brokerage Urban Compass as company President in mid-2014 after 17 years in the industry. The 50-person company has mushroomed in just 6 years to a 20,000-person, nationally recognized brand called Compass with over 325 offices throughout the USA and $91 billion in sales volume in 2019. It is now the third-largest privately held brokerage in the USA. Leonard has always remained in daily brokerage and changed his title to Chief Evangelist in 2018 as Compass adapted to include several regional presidents. He embodies the new breed of modern real estate professional who provides substantive knowledge about all aspects of real estate with over two decades of experience and several billion dollars in sales. Each day he sends a Compasswide journal he calls Compass Contemplations. This section, called DID YOU KNOW? is full of quick real estate and other related news you may not have heard. Leonard has kindly agreed to share his news with the readers of WellnessRE Magazine.
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Real Estate in the News from one of America's Top Brokers: Leonard Steinberg
JAugust 5, 2023 DID YOU KNOW:While large farmers can sell enough quantities of produce to wholesalers to make a profit, small farmers that can’t produce as much may opt for a direct-to-consumer model through, for example, farmers markets. Middle-sized farms get squeezed out. Some are turning to agri-tourism such as hosting weddings and events on farms.....but neighboring farms are in dispute over this. Mixed use often makes more practical sense, but its biggest challenge is resident YIMBY opposition..... (Seattle Times)
August 5, 2023 DID YOU KNOW?PASSIVE House Homes are attracting much more attention these days as temperatures - and utility bills - soar. Triple-glazed windows, strategic shading systems and an ultra-tight insulated membrane combined with solar and/or geothermal are delivering some households with zero utility bills....and some even have utility CREDITS for power sold to the grid! Maybe improving efficiency is the quickest, easiest solution to growing energy needs? Should we term this PHE? Passive House Envy?
August 2, 2023 DID YOU KNOW? *These are the biggest energy consuming items in a home: 1. Heating and cooling: 45% to 50%. 2. Water heater: 12% 3. Lighting: 9% to 12% 4. Refrigerator: 8% 5. Washer and dryer: 5% 6. Electric oven: 3% 7. Dishwasher: 2% 8. TV and cable box: 2% August 1, 2023 DID YOU KNOW? Mykonos Desert modern? Yup, that is the design style of a new apartment development in Tempe Arizona - Culdesac - approaching fame for it's Walkability. Yup, in Arizona. The white stucco buildings reflect heat, while the courtyards and narrow pathways provide shade and help tunnel breezes. (There’s not a single drop of heat-trapping asphalt at Culdesac.) The development has a coffee shop, bicycle repair, gym, co-working space, a Mexican Restaurant, rentable EV's, and other walkable attributes. It's super-close to the rail system too. Rents range from $1,420 for a one-bedroom to $3,060 for a three-bedroom. (Bloomberg) July 31, 2023 DID YOU KNOW?* Smart thermostats that customers can use to control the temperature from anywhere via an app. That could allow these smart thermostatconnected HVAC units to be integrated into the grid and participate in load flexibility programs.
Leonard Steinberg Chief Evangelist at Compass
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Embrace The Season 10 Ideas to Craft an Eco-Friendly Autumn Entryway
As the vibrant colors of summer give way to the warm hues of autumn, it's the perfect time to adorn your front door with seasonal decorations that exude a welcoming charm. Embrace the spirit of fall and let your creativity shine with these ten eco-friendly ideas to decorate your front door and create a cozy, inviting atmosphere for the season.
picture credit: www.blueskyathome.com
Hang a Natural Rustic Wreath Embrace the natural beauty of fall with a rustic wreath made from dried autumn leaves, pinecones, and twigs. Add a burlap bow for an extra touch of country chic, and your front door will instantly become a beacon of autumnal charm.
Display a Harvest Cornucopia Celebrate the bountiful harvest season by creating a cornucopia display on your front porch. Fill a large cornucopia basket with a colorful assortment of pumpkins, gourds, and seasonal fruits like apples and pears. Add a few bundles of dried wheat for an extra touch of rustic elegance.
Embrace Floral Abundance Autumn is not just about leaves and pumpkins; it's also a time for beautiful fall flowers. Adorn your front door with a lush floral arrangement featuring mums, sunflowers, and dahlias in warm colors like red, orange, and yellow. Combine with decorative grasses or corn stalks for added visual interest.
Personalize it with Monogrammed Keepsakes Personalize your front door decor by incorporating a monogram or initial into your design. Opt for a wooden or metal monogram surrounded by fall foliage and twinkling string lights for a sophisticated and unique touch that can be reused every year. Photo credit: Etsy seller
Build a Pumpkin Topiary Welcome guests with autumn whimsy through an elegant pumpkin topiary. Stack flat-shaped pumpkins in varying sizes, secured by a 1" dowel rod, adorned with rustic ribbons, nestled amid vibrant fall foliage for instant entryway charm. 11
picture credit: www.theteacherdiva.com
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picture credit: www.smartschoolhouse.com
Get Moody with Enchanting Lanterns
Say Hello with an Autumn Doormat
As the nights grow longer, add a warm glow to your front door with enchanting lanterns. Choose lanterns in various sizes and heights, fill them with LED candles, and place them along the entryway for a magical ambiance that sets the perfect mood for the season.
Set the stage for your fall-themed front door by adding an autumnal doormat. Choose one with fallinspired colors, patterns, or greetings that instantly convey the cozy ambiance of the season.
Have Fun with a Scarecrow or two!
Frame it with Fall Garland
Elevate the autumn charm of your entryway by adding a friendly scarecrow, complete with a straw-stuffed smile and colorful attire, providing a delightful seasonal touch that welcomes guests with open arms.
Repurpose Vintage Harvest Crates Give your front door decor a touch of vintage charm with repurposed wooden crates. Stack the crates to create a unique display and fill them with pumpkins, gourds, and other fall treasures.
picture credit: www.potterybarn.com
Frame your front door with a delightful fall garland made from faux leaves, acorns, and miniature pumpkins. Drape the garland around the doorframe or create a swag that hangs gracefully from the top.
Remember, the key to an inviting fall front door is to infuse your personality into the decorations. And making it eco-friendly means you are using natural products so they last for many seasons or finding ways to repurpose things you already have. Mix and match these ideas or add your own personal flair to create a warm and festive entryway that celebrates the beauty of autumn and makes you feel good too! Happy decorating!
By, Lucy Chatman Staff Writer for HealthyHOME Media
Driveway Dreams Elevate Your Home's Curb Appeal With Sustainable Driveway Makeovers 14
As homeowners, we invest considerable time and effort in enhancing the aesthetics and value of our homes. We meticulously plan interior decor, landscape our gardens, and seek out the latest design trends. However, one vital element that often escapes our attention is the very pathway that leads us to our doorstep—the driveway. Besides being used just for parking, driveways can become captivating displays of beauty and sustainability, leaving a strong impact on guests and people passing by. Transform the look and feel of your home with a variety of driveway options you might not have considered before. Explore these inspiring ideas to gain fresh inspiration for your next home improvement project! We've included some general cost comparisons, but please note the cost difference between various types of driveways can vary significantly based on factors such as material availability, installation complexity, and regional pricing.
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Brick driveway Imagine a driveway with a lovely, textured pattern, just like the ones you see in classic neighborhoods. Bricks are a popular choice among homeowners because they add character and timeless appeal to your property. They're durable, require little maintenance, and come in various colors to match your home's style. Compared to some other driveway materials, like asphalt, bricks can withstand the test of time with ease. They can handle heavy vehicles and changing weather conditions without cracking or losing their charm. Generally more expensive due to the material cost and labor-intensive installation. It can range from $10 to $30 per square foot. The good news is they last around 25 years or more.
Permeable Pavers Permeable pavers are a type of driveway material that lets rainwater soak through them, just like a sponge. They're different from regular solid pavements because they allow water to pass through, which helps prevent puddles and flooding on your driveway. These pavers are like the eco-friendly superheroes of driveways, as they allow rainwater to go back into the ground, making it good for plants and the environment. Permeable pavers can be higher in cost compared to traditional pavers due to their eco-friendly design. Prices may range from $15 to $40 per square foot.
Limestone Pavers Limestone pavers are a type of natural stone used to create beautiful and durable driveways. Imagine a driveway made of sturdy, flat stones with a light, elegant color that complements your home's style. Limestone pavers are perfect for homeowners who want a classic and timeless look for their driveway. They are visually appealing and strong and long-lasting, withstanding the test of time and various weather conditions. Limestone pavers cost $7 to $15 per square foot on average for the material alone, but prices can range from $4 to $80 per square foot depending on the paver size, type, and color. Common sizes range from surface dimensions of 6"x12" to 24"x36" and 1.25" to 2.00" in thickness.
Asphalt Picture a sleek, dark surface that's perfect for driving and parking your cars. Asphalt driveways are a common choice among homeowners because they are durable, flexible, and cost-effective. They can handle heavy traffic, resist cracking, and adapt well to various weather conditions and can last around 25 years. One of the more budget-friendly options, with costs averaging $2 to $6 per square foot, making it one of the most affordable choices.
Grass Driveway In recent years, grass driveways have been gaining popularity as a sustainable, attractive, and budget-friendly alternative to traditional pavement. Their permeable nature allows rainwater to naturally seep into the ground, reducing runoff and benefiting the environment. The appeal of grass driveways lies not only in their functionality but also in the variety of looks they offer, ranging from sleek and ultra-modern to charmingly rustic. This growing trend presents homeowners with an opportunity to add more green beauty to their homes' facades, creating a seamless blend of nature and architecture while making a positive impact on the planet. Embracing the grass driveway trend is a delightful way to enhance curb appeal and promote ecoconscious living. Mid-range in cost, usually ranging from $10 to $25 per square foot, providing a balance between aesthetics and functionality.
Concrete driveway It's made of a strong, durable material called concrete, which is a mix of cement, sand, gravel, and water. Picture a smooth, gray surface that's perfect for driving and parking your vehicles. Concrete driveways are popular among homeowners because they are tough, long-lasting, and require minimal maintenance. They can withstand heavy use, resist cracking, stand up to various weather conditions and can last 30 years! A popular choice with moderate pricing, averaging $6 to $15 per square foot for standard concrete. Concrete Pavers: Costs can range from $10 to $25 per square foot, depending on the design and quality of the pavers. 17
Picture Credit :Marion Brenner
Living Driveway
Gravel
It's a type of driveway that uses plants and grass to create a living and growing surface. Imagine driving or walking on a pathway surrounded by lush, lowgrowing plants and soft grass. They're a perfect choice for homeowners who want to combine the practicality of a driveway with the beauty and benefits of a living garden. Living Driveway costs can vary significantly based on the complexity of the design and the types of plants used. Installation costs might be higher initially, but they can offer long-term savings on maintenance.
A gravel driveway is a type of driveway surface made up of small stones, rocks, and pebbles. Imagine a path made of tiny, colorful stones that lead up to your home. That's what a gravel driveway looks like! It's a popular choice for homeowners because it's simple to install and has a natural, rustic charm. Gravel driveways are great at draining rainwater, and they're also more budget-friendly compared to other types of driveways. Among the most affordable options, with costs averaging $1 to $5 per square foot.
Transform your driveway into a stunning showcase of beauty and sustainability. From permeable pavers that welcome rainwater to ecofriendly grass pavers and classic limestone options, the choices are endless. Choose the perfect driveway material to match your style, values, and create a lasting impression on all who arrive at your home.
By, Lucy Chatman Staff Writer for HealthyHOME Media
Parenting in the Digital Age Tips to Safeguard Your Child's Mental Health
There has been much critical discourse about the escalating children’s mental health crisis relative to how benchmarks like stress, anxiety, and loneliness are driving depression and other serious psychological conditions amongst youth populations like never before. Of course, children are not the only ones suffering, as parents and caregivers struggle to prevent, address, and treat concerns in order to uphold kids’ emotional well-being. In this process, the adults themselves are suffering in kind—often exacerbating their own mental and emotional struggles amid the copious complexities of modern life. This, of course, has a litany of macroeconomic implications.
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As one case in point, a Morgan Stanley Alliance for Children’s Mental Health Research report cited that six in ten of those who are concerned say their children’s mental health has impacted them negatively, with nearly half of those indicating it has affected their productivity at work. The report goes on to reveal that fully 48% of working parents who reported concern said their children’s mental health has impacted their performance at work in some way— including having to deal with disruptions and an inability to concentrate on the job. Some concerned working parents have considered reducing their working hours to support their child(ren) while others have even considered quitting their jobs altogether. Relative to the role Internet use, specifically, plays in the children’s mental health crisis, other reported research from the Child Mind Institute found approximately half of parents polled expressed concern over the impact of internet use on cognitive, social, and emotional development. “In today’s digital age, parents are tasked with navigating an ever-evolving technology landscape to address and safeguard their kids’ mental health while also balancing work and parenting—an endeavor that has become a daunting—often seemingly impossible—task that’s ushered in an era of pressure-driven parenting,” says Neuropsychologist, American Mothers New York State “Mother of the Year” award recipient and Brilliant Minds Unite Founder Dr. Jatali Bellanton—author of Kidpreneurs and founder of the Kids Who Bank financial literacy program deployed in hundreds of elementary schools across the United States. “It is certainly possible for kids to thrive and deeply benefit from technological advancements. But, parents and caregivers must wholeheartedly commit to not just monitoring such usage and activities, but also achieving and sustaining healthy boundaries away from screens and buttons—both the kids and the adults. The key is to fill that tech downtime with activities that foster connectivity to, and reverence for, ‘real world’ experiences. And, when technology is in use, remaining hyper-observant and aware ensures it’s not impeding the child’s mental health in any way whether before, during, or after. If red flags present, however minor, it’s imperative to address them immediately.” 20
Social media has long been a culprit in compromising kids’ mental health. A new American Psychological Association health advisory on social media use in adolescence offers the following scientific evidence-based recommendations: Youth using social media should be encouraged to use functions that create opportunities for social support, online companionship, and emotional intimacy that can promote healthy socialization. Social media use, functionality, and permissions/consenting should be tailored to youths’ developmental capabilities; designs created for adults may not be appropriate for children. In early adolescence (i.e., typically 10–14 years), adult monitoring (i.e., ongoing review, discussion, and coaching around social media content) is advised for most youths’ social media use; autonomy may increase gradually as kids age, and if they gain digital literacy skills. However, monitoring should be balanced with youths’ appropriate needs for privacy. To reduce the risks of psychological harm, adolescents’ exposure to content on social media that depicts illegal or psychologically maladaptive behavior, including content that instructs or encourages youth to engage in health-risk behaviors, such as self-harm (e.g., cutting, suicide), harm to others, or those that encourage eating-disordered behavior (e.g., restrictive eating, purging, excessive exercise) should be minimized, reported, and removed;23 moreover, technology should not drive users to this content.
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To minimize psychological harm, adolescents’ exposure to “cyberhate” including online discrimination, prejudice, hate, or cyberbullying especially directed toward a marginalized group (e.g., racial, ethnic, gender, sexual, religious, ability status),22 or toward an individual because of their identity or allyship with a marginalized group should be minimized. Adolescents should be routinely screened for signs of “problematic social media use” that can impair their ability to engage in daily roles and routines and may present a risk for more serious psychological harm over time.
The use of social media should be limited so as to not interfere with adolescents’ sleep and physical activity.
Adolescents should limit the use of social media for social comparison, particularly around beauty- or appearance-related content. Adolescents’ social media use should be preceded by training in social media literacy to ensure that users have developed psychologically-informed competencies and skills that will maximize the chances for balanced, safe, and meaningful social media use. Substantial resources should be provided for continued scientific examination of the positive and negative effects of social media on adolescent development.
Dr. Bellanton, also a technology futurist and leading Metaverse influencer, has some additional valuable insights into how parents can navigate this tricky, ever-changing terrain— especially for younger elementary-age children.
1. Ditch rigid schedules. While it’s essential to have some structure in your child’s daily routine, it’s equally important to provide flexibility. Instead of imposing a strict, timed schedule on your child’s educational or other activities, Dr. Bellanton recommends creating a more relaxed and flexible approach that fits around the parents’ work schedule.
2. Create safe folders for YouTube videos and shows that your child is allowed to watch. With the abundance of inappropriate content available on the internet, it can be challenging to monitor what your child is watching. However, by creating special YouTube folders and streaming media playlists on Netflix and the like, parents can control the content their children consume and avoid unnecessary worry.
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3. Encourage Hobbies Introduce your children to hobbies that require the use of different parts of the brain. Whether it’s sculpting, painting, or physical activities that teach children how to utilize new tools, engaging in a hobby at least once every other day can help children develop new skills and foster creativity.
4. Incentivise The Behavior You Want Creating a star chart system is another effective way to incentivize and reward children for doing things that do not involve digital devices. For instance, parents can reward their children for cleaning, reading, or playing outside instead of spending time on screens.
Parenting in the digital age is a challenge that requires a multifaceted and highly concerted approach with tactical strategies that must be employed with intention and upheld with consistency. Doing so will allow families to embrace the litany of benefits the digital age affords and use them to derive emotional and lifestyle advantages versus impairments.
5. Allow Educational Video Games Parents can also take advantage of the metaverse by teaching their children how to build and make money through playing video games. Children can be introduced to games that allow them to learn how to make money and build skills while playing.
6. Create an Open Dialog Have conversations with children about online predators and teach them to be cautious when playing games like Roblox. Parents should also pay attention to the music played in games, as some songs may contain inappropriate lyrics.
7. Limit Time Using Timers or Automatic Shutt-off Apps Put timers on devices to limit screen time. Parents can set a specific amount of time for their children to watch videos or play games on their devices, ensuring they have a healthy balance of screen time and other activities.
By Merilee A. Kern, MBA Internationally-regarded PR & brand analyst, strategist, and futurist
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Unveiling the Invisible: The Crucial Link Between Home Toxins and Your Health
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YOU CAN'T REDUCE TOXINS if you don't know what's in your home There are areas of your home that you probably have an EXCELLENT handle on, and then there are areas of your home that are basically invisible, and many of us don’t have a CLUE on how to handle them. And while there’s a few ways to handle this (indoor air quality monitor or environmental testing), you have to understand why and how to utilize these tools. Imagine your home is like a patient going in for a checkup. Sometimes a doctor is going to focus on a few very important tests and sometimes they’re going to do a series of tests in a certain order. It all depends upon the patient — and in this case, your house. Each house is totally different — whether they share a layout with other homes or they’re built by the same builder — no two homes are REALLY the same. And no two families living in a home are going to have the same needs, sensitivities or budget and time constraints. This is why there is just no “one size fits all” approach that truly works for creating the healthiest home possible. Each step and the order of those steps really has to be chosen with intention. If you don’t know the purpose behind each step you’re taking, you’ll have no idea what to do with the results of any tests or any findings. And while most homeowners ignore environmental testing, it can be SUCH an insightful eye into the true health and wellness of your home. Because many of these home health issues you can’t visually see and there’s no way to know they’re affecting your home space until you test or monitor for them. 25
YOU CAN’T FIX IT IF YOU DON’T KNOW When we talk about diagnosing a sick home, half the battle is understanding WHAT is even going on with the home in the first place. And because homes are SO complex, oftentimes we don’t even know we need to be testing or looking for a problem to begin with. And the truth is, you can’t fix something if you don’t know about it. Issues that become health concerns in a home won’t always be made aware of until you or someone in your home has health problems that are actually being caused by your home. When this happens the healing is a long road because not only do you have to heal yourself, but you also have to heal your home and the environment you’re living in. You aren’t going to completely heal your body and then go right back into the same toxic environment that caused the problem in the first place. And chances are your body won’t heal completely while you’re in a toxin-filled space. It’s why environmental testing is something to think about as a measure of prevention instead of waiting until after someone becomes ill in your home.
ENVIRONMENTAL TESTS YOU CAN DO While there are SO many tests you can do in your home, these are the big ones that will really help you eliminate BIG problems. Many of these are offered by local professionals, but some tests are easy enough to mail out (like formaldehyde and water).
Mold Mold testing can be done a few different ways, but the most common is with a swab test that collects dust from your HVAC filter. Mold spores are large enough to be caught by a filter, and so if there are mold spores floating around in your home, generally it will be collected by your furnace filter, and so a swab should detect the mold spores. Most mold tests will also tell you what kind of mold and how much of it was detected. Remember that some molds come from the outside (from trees, grass, and plants) and some mold may come from damaged building materials. It’s important to know which ones you have. A mold test can be mailed to you or completed in per
Radon Radon is the number one cause of lung cancer in nonsmokers, and it’s something that many people just aren’t aware of. Depending on where you live in the country, you may have soil around your home that is high in producing radon. Radon is odorless, so the only way to test for radon is with a test of some kind. You can purchase a DIY radon test or hire someone to come out with a continuous radon monitor to get an accurate reading of what your levels are. If anyone is living or spending a large amount of time in the lowest level of their home, it may be worth testing for radon as proximity and time spent around it are directly connected to lung cancer diagnoses.
Formaldehyde While formaldehyde is likely in ALL of our homes, some homes can have very high amounts due to off-gassing or types of materials or products brought in. We know that formaldehyde is a carcinogenic solution, so it can increase the risk of cancer in some individuals. It’s also something we generally won’t know is high in our homes without some sort of test. You can test for formaldehyde with an at-home test that is mailed to you by me and then we can go through your results, or you can hire a professional in your area. Either of these options will give you the level of formaldehyde in the area you test, which can be an amazing tool to understand where the levels need to be reduced.
Water Testing
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A true water test is going to be more than just checking the pH and the hardness of your water. A home water test should be looking at things like chlorine levels, lead, nitrates, mercury, and other toxins that could be at higher levels than are ideal. Every home is going to be completely different based on where your water sources are and then what type of plumbing is in your home. Plumbing can leach plenty of toxins into your water in addition to the toxins that may already be coming into your home from the source. A simple water test (that tests for hundreds of contaminants) is the best way to go — you simply fill up the test tube and mail it back.
WHEN TO HIRE A PROFESSIONAL TESTER One of the reasons I love the idea of hiring a professional tester is because they can help you go through your test results when you get them. There’s nothing worse than getting detailed information about your indoor air and then having no idea what to do with that information. Chances are it will feel overwhelming to start looking at a laundry list of contaminants found or high levels of a toxin.
INDOOR AIR QUALITY MONITORS TO ASSESS
That being said, I do advocate for homeowners doing their own testing first if there aren’t any signs that there’s a problem with any particular toxins. Usually testing on your own or with a mail in test is much less expensive and can usually be done on your own, quite quickly. It’s a good way to tell if you need to do more extensive testing by a professional if you get results that aren’t favorable.
My favorite indoor air quality monitor is by AirThings and it’s been around long enough that it’s been tested for accuracy and yet they keep up with new technology and research to know that things change from time to time. This device is used by professionals like myself, which speaks volumes. (use HHOTB-10OFF for 10% off).
Another time I say just head to a professional is if you’ve had another contractor or health professional recommend it based on what they see in your space or with your own health and wellness. This is a time to skip the indoor air quality monitor and head right to a professional test.
Another way you can REALLY benefit your space is by having an indoor air quality monitor in your home to help you understand your home’s air, toxins and the timing of these things. One of the most interesting things in a home is that not all problems are at their worst all the time. Usually it ebbs and flow and there is usually a time of the day that you may see a large spike in due to our activities or the air flow within the home
This indoor air quality monitor will monitor:
Humidity We all know that we want humidity levels to be ideally around 35% to avoid mold, dustmites and the spread of viruses. It’s the key to a healthier home
Air pressure Air pressure can affect radon levels and can also make you feel crummy, so it’s important to know what your levels are in order to determine what habits need to be fixed at home.
Radon Radon actually fluctuates throughout the day and then throughout the year, and with a continuous radon monitor built in, you can actually shift your habits to allow fresh air into your home at the right time to dilute the radon gas.
CO2 This is measured in public buildings and in schools because it is directly correlated to how good the indoor air quality is inside. The higher the CO2 level, the worse the indoor air quality is. Essentially it’s a barometer for how much fresh air is coming inside.
VOCs I love that this indoor air quality monitor has a reading for VOCs because this is a HUGE toxin inside our home. VOCs are toxic to our bodies in many ways, and the truth is we are exposed to them constantly. Having a good idea of the levels in your home can help you make important decisions about changes to your space.
Particulate Matter The dust and other particles in your air contain toxins from inside your home and toxins that are brought into your home. The higher amounts of particulate matter, likely the worse the indoor air quality is. High particulate matter counts from an indoor air quality monitor can also mean that there are a lot of allergens in the air, which can be irritating to many individuals.
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HELP FOR FIXING PROBLEMS THAT TESTS DETECT
The good news is that once you know what’s going on with your indoor air, you can begin to fix the problem and ultimately heal your home. Oftentimes the remedy for these problems we discussed is an easier solution than we conjure up in our heads. Increased Ventilation: The BEST and LEAST expensive way to improve indoor air quality is to increase ventilation throughout your home. Ventilation can mean opening a window, or it can mean improving mechanical ventilation through vented fans in your home. Whichever way you choose to ventilate your home, just know that it is improving the indoor air quality with very little effort from you. It makes a huge impact with very little work on your part.
Air Purifier: An air purifier will actually fix a lot of the problems detected by an indoor air quality monitor. While it won’t reduce radon, it can remove mold spores, dust, allergens, and even some VOCs that adhere to dust in your home. An air purifier is an excellent way to improve indoor air quality after you’ve got a dusting routine down and after you’ve increased ventilation around your space. The MedifyAir is my top pick (plus they’ve given me a $15 off coupon to use: HHOTB15)
Healthy Home Blueprint: I’m SO excited that my new course is created and ready! This online workshop-style course is helping you build the foundation you need to start creating a healthier home and then walking you through how to make a customized plan for your space that will take you through big and small changes. Basically, you’ll create an entire blueprint for the health of your home and plan out the steps you’ll take. I have an entire section on just how to fix particular problems that are detected by indoor air quality monitors and the exact steps to take to fix the indoor climate. 28
Remediation & Mitigation: If testing shows radon or mold, it’s important to know that the only way to TRULY fix these issues without just putting a bandaid on the problem is to actually remove the issue. With mold, it’s going to be complete remediation in order to stop the problem from spreading further into your space. Sometimes remediation can be done on a small scale, and sometimes it’s a huge project depending on how much mold is present. With a toxin like radon, you’ll mitigate the gas, or essentially remove it from your home and safely expel it outside with a radon mitigation system. This is the only way to truly get rid of radon in a home.
Water Filters: The beauty of having a water test done is that you will know the SPECIFIC type of water filter you should be purchasing for your home. Not all water filters remove the same contaminants, so you can’t use the one-size-fits-all approach for this. It’s important to choose the right system for the type of issues you’re having.
Whether you decide to have environmental testing done or whether you choose to go the route of an indoor air quality monitor, just remember that knowledge is power when it comes to your home. You can’t really fix what’s going on without knowing which problems are there.
Amanda Klecker, Certified Building Biology Advocate & Certified Professional Inspector
Amanda Klecker from www.healthyhouseontheblock.com is a contributing writer for WellnessRE™. She has an extensive blog on her site with hundreds of tips on how to create a healthier home and has given us permission to share her blog posts with our readers. Follow her on Instagram too! @healthyhouseontheblock
AGRITOPIA
FEATURED WELLNESS LIFESTYLE COMMUNITY
By, Sheila Alston
"Imagine a world where you know your neighbors and they know you. Imagine a barrier-free lifestyle, where low fences encourage small talk, porches welcome lounging, parks promote playtime, and shady sidewalks connect your home to schools, gardens, restaurants, and shops. A slower pace. A shared life. A connected existence. Agritopia’s neighborhood makes it possible for this life to be more than a world that lives only in your imagination." - Agritopia 29
A few years ago, we had the pleasure of featuring a remarkable community that captured the hearts of our readers and us alike: Agritopia. Located in Gilbert, AZ, this wellness lifestyle community left a lasting impression with its unique blend of a certified organic working farm and a residential area spanning 90 acres, comprising 452 homes. Today, we are thrilled to revisit this incredible community and share its amazing story with both our loyal readers and new enthusiasts. Whether you are a family looking to embrace a sustainable lifestyle, an individual seeking a close-knit community, or someone who values a deeper connection with nature, Agritopia offers a truly unique and enriching experience for those who call it home.
Every month, we uncover awe-inspiring communities that embody wellness at their core. Agritopia, nestled in Gilbert, AZ, exemplifies a growing trend across the US known as Agri-hoods, where residential living is integrated with agriculture. Here, residents indulge in organic farm-to-table dining, community-supported agriculture (CSA), and a slower, more connected way of life. To gain an insider's perspective on what makes Agritopia so unique, we had the privilege of sitting down with Katie Critchley. Katie, who has been working with the family for over 11 years and is one of the first residents in the community, shared her enthusiasm for this extraordinary neighborhood.
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Photo credit: citynibbler
Rooted in Community Agritopia's journey began with a simple idea: a home on a farm. The land, farmed since 1927, came into the care of Jim and Virginia Johnston and their three sons when it was sold in 1960. Living on the farm, the family flourished. However, in the 1990s, as suburban development encroached on neighboring farmland, the Johnstons brainstormed ways to preserve the land they cherished deeply. It was the literal and figurative seed planted by Jim and Virginia's sons that paved the way for Agritopia. Collaborating with a team of professionals, including land planners, landscape architects, the Town of Gilbert, and community developers, Joe, the eldest son, led the evolution of their vision. They aspired to create a simpler yet fulfilling life in a present-day village that honored the farming traditions of the past. Over five years, beginning in 2003, 452 homes were built, all unified by the vision of preserving farmland and fostering a thriving, close-knit community.
"Residents don't want to leave because we've created such strong bonds with our neighbors that all our friends live here. Property values are 20% higher in Agritopia than those across the street. Homes don't even come available that often, and when they do, they sell fast. Many are sold off market. You know you have something special when we have 3 generations of families living in the same community. " says Katie.
A Vibrant Village Life Agritopia's inspiration drew from the charm of European villages, which celebrated walkability, fostering connections among people and businesses. Unlike conventional developments, where large homes and garages often separate residents, Agritopia embraced a design focused on front porches, sidewalks, and walkable amenities. Within this vibrant community, you'll find a delightful coffee shop, four restaurants, a winery, and the beloved working farm. Accessible to everyone, the farm offers community plots and a farmstand, creating a lively village within the neighborhood. Residents get to experience an active and social lifestyle that enhances their overall well-being.
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A Multi-Generational Haven Agritopia was envisioned as more than just a place to live; it was intended as a thriving community embracing multi-generational living. Studies have shown that being part of a community leads to longer and more fulfilling lives. With Generations, an assisted living and memory care facility integrated into the neighborhood, children can easily visit their grandparents and great-grandparents, strengthening family bonds.
Today, the Johnston family continues to live in Agritopia, remaining humble and committed to stewardship of the land. Three generations thrive within the community they envisioned, where families build a lifestyle centered on community. The Johnston family's legacy is nothing short of incredible, showcasing the power of ideas driven by service and a genuine desire to help others.
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Residents of Agritopia understand the secret of
living well Agritopia stands as a living testament to the beauty of community-driven developments and the enduring impact of values-based living. If you're seeking a wellness-oriented community that embraces simplicity, sustainability, and a strong sense of belonging, Agritopia may be your dream destination. For more information on Agritopia and their inspiring journey, reach out to them directly at info@agritopia.com.
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Organic Weave Redefining Luxury with Environmentally Friendly Health-Focused Rugs
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Picture Credit: Organic Weave Shop
In a world where conscious living is becoming more paramount, homeowners are increasingly seeking ways to create healthy environments within their homes. One crucial element that often goes unnoticed is the impact of our home furnishings on indoor air quality. The issue lies in the fact that numerous rugs contain harmful chemicals, which is certainly not ideal, especially when it comes to a safe space for your little one to crawl on. Opting for organic and non-toxic rugs presents a perfect solution to ensure a healthier environment for your family. Introducing Organic Weave, a business dedicated to producing organic rugs that not only exude elegance but also align with the values of health, sustainability, and ethical craftsmanship.
Picture Credit: Organic Weave Shop
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The Idea Behind Organic Weave: A Commitment to GOTS Certification and Ethical Practices In a marketplace teeming with rug companies, Organic Weave stands out as a pioneer. They take pride in being the only rug company globally devoted to GOTS-certified organic rug manufacturing. Their rugs are sourced from allnatural and organic ingredients, reflecting a deep harmony with nature from farm to floor. What's truly remarkable is their dedication to ethical production. The rugs are crafted by skilled artisans near the holy river Ganges in India, ensuring a living wage for these talented individuals. By adhering to traditional weaving methods and promoting fair practices, Organic Weave goes beyond providing exquisite rugs; they contribute positively to the lives of those involved in the creative process.
Picture Credit: Organic Weave Shop
Nurturing the Environment, Nurturing Health Organic farming and manufacturing practices are central to Organic Weave's ethos. By choosing organic materials, they support sustainable agriculture that's kinder to the environment, farmers, and animals alike. This approach has far-reaching benefits, from reducing chemical pollutants in our surroundings to promoting a more ecoconscious lifestyle. It's a holistic approach to health, acknowledging the interconnectedness between the well-being of individuals and the well-being of the planet.
Ending Child Labor: A Story of Transformation Organic Weave's journey to sustainable practices wasn't without its challenges. The founder, Linda Alexanian, shares her inspiring story of transformation. Coming from a family of rug merchants, Linda's travels to India opened her eyes to the prevalence of child labor in the rug industry. Determined to make a difference, she courageously championed a new path for her family's business. Partnering with the only source that guaranteed no child labor would be involved in their rugs, she was a founding member of RugMark, now known as GoodWeave.
Picture Credit: Organic Weave Shop 36
Today, Organic Weave proudly offers rugs certified free of child labor by GoodWeave. Their commitment to ethical production runs deep, ingrained in the very essence of the company's DNA.
Interview with Linda Alexanian, Founder of Organic Weave Stay tuned for our exclusive interview with Linda Alexanian, where she shares her profound insights on the transformative power of organic rugs and their potential to enrich lives with health and wellness.
Everyone has a creation story to share. What was the inspiration or reason you decided to do what you do? We started Organic Weave wanting to make luxurious rugs. Period. And then we asked ourselves: WHAT IS A TRULY LUXURIOUS RUG? We decided that it would start with our weavers earning a living wage. And then we thought: why not use the very finest, allnatural, organic materials - from farm to floor?
What services do you offer? And why did you choose to offer those particular services? Our focus is on making non-toxic area rugs there was a gap in the market. There are loads of "natural rugs" on the market, but the way they are marketed may be misleading. Our rugs are made according to a strict nontoxic protocol.
Can you recall a challenging client or situation that you were able to fix or overcome? How did you fix it?
Picture Credit: Organic Weave Shop
What have you learned about yourself and your business over the years? How has your business changed to adapt to changing consumer needs? I've learned that we do better when we know better. Before starting Organic Weave, I had no idea about the link between conventional cotton farming and cancer in India. I had no idea that people were reacting to products in their homes, and suffering from allergies and asthma and worse. Our customers truly care about the products they buy - in our case - our customers care about the principles behind organic farming, and they care that our rugs are made without child labor and they care that our rugs are GOTS certified. Our customers are educated. I do my best to keep up with them - I'm learning more every day.
Our biggest challenge was getting the organic certification from GOTS (the Global Organic Textile Standard). It took us 3 years to source organic raw materials including organic wool and organic cotton, and to create all-natural dyes. We had no idea what we were getting ourselves into; naturally, the certification is an onerous one, but we had no idea how difficult it would be to make all-natural rugs.
Picture Credit: Organic Weave Shop
We've all had amazing clients or stories to share that make it all worth it. Can you share a story about a teammate, vendor, or client that really impacted you and touched your heart? When I launched Organic Weave, my first sales call was to a renowned NYC rug company. The buyer asked a lot of questions, including: "Are all your weaver's friends? .... because I don't want to see any fighting in the rugs" Like us, this buyer believed that the rugs carry the "energy" of the weaver, and a happy weaver makes happy rugs. I've thought back to this meeting a million times - we are thrilled to work with customers who care about the same things that we do!
Picture Credit: Organic Weave Shop
If a potential client were reading this article, what would you tell them about you, your team, or your business that would convince them to choose you? We are the only company in the world dedicated to making CERTIFIED organic rugs, and our rugs are soft. Super soft. Your feet will thank you.
We enjoyed learning so much about you and your business. How can people learn more or get in touch with you?
Picture Credit: Organic Weave Shop
We sell directly to the public http://www.organicweaveshop.com Toll free (833) 723-3784
By, Sabrina Aguilar In-house writer and Marketing Strategist for WellnessRE Magazine
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Picture Credit: Organic Weave Shop
"Autumn leaves don’t fall, they fly. They take their time and wander on this their only chance to soar." - Delia Owens
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Healthy Lighting for wellbeing 40
Lighting design, whether it be natural or artificial, can have a dramatic effect on our mental and physical well-being. In order to safely and comfortably perform tasks around the home, humans need proper, quality lighting that provides adequate visibility without causing discomfort or distraction. The Well Building Standard (WELL), a predominantly commercial-based building standard, provides guidelines for lighting that enhances work productivity, minimizes disruption to the body’s circadian rhythm, and provides appropriate visual acuity with everyday tasks. Instituting this standard in our homes can be easy by following some simple steps for a healthier life. You may have seen the TV ads with celebrities promoting the Well Safety Seal, the global authority for commercial buildings, - “look for the health safety seal outside and feel more confident going inside” says Jennifer Lopez. This building standard focuses on many aspects of human health - air quality, drinkable water, comfortable acoustics and appropriate lighting to name just a few.
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Natural Light When it comes to natural lighting in the home, windows, and skylights can provide plenty of light, as long as it can be diffused when necessary so as not to cause uncomfortable glare and heat gain. Multiple studies have proven that the right exposure to natural light can improve occupant mood, alertness, and overall health. This is very true in schools and healthcare settings, but our home is just as important to our overall wellness. Morning light, whether it be natural or artificial, is by far the best way to start your day and improve your mood.
Artificial Light Modern-day technology has brought a lot of artificial light into our lives; streetlights to guide us, warning lights to alert us, floodlights to protect us, and most recently, LEDs to help with technology and help us save energy. According to the Better Sleep Council, light does not always impact us in a positive way, “the negative effects of using LED and blue lights at night can be both mental and physical, and they far outweigh any perceived benefits”. Blue Light interferes with our Circadian Rhythm so it’s very important to turn off, or at least dim, all lights after 8 pm especially those bright, recessed lights in kitchens. Electronics, which are lit by energy-efficient LEDs, are also affecting our health in negative ways. By limiting exposure at night will allow natural melatonin to be secreted by our Pineal gland more effectively. A study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that when compared with dim light, exposure to LEDs at night suppressed melatonin by around 85 percent. Most modern homes are full of an overabundance of artificial light due to technology or bad lighting design. To be healthy and productive during the day we need to have our circadian rhythm functioning properly so we can fall asleep and stay asleep. Proper lighting at the right time is paramount to good health. 42
8 tips to sustainable lighting for well-being: Design an open floor plan to allow abundant natural light throughout the home. Expose occupants to bright, natural light early in the day. Switch to high-quality “Warm-Dimmable” LED Bulbs (3000K-1800K) or consider “smart bulb technology.”
Consider strategic task lighting.
At night turn off or dim all overhead recessed lights (especially in a kitchen) 2 hours before bedtime. Utilize table lamps with low-wattage (25-40w) incandescent bulbs. If technology at night is a necessity, like watching TV or working at a computer, then wear anti-blue or blue light filtering glasses. This is especially important for children, adolescents, and teenagers. Keep all blue-light technology out of bedrooms at all times. For children’s bedrooms, nightlights should be orange or yellow and not LED.
Cassy West Design Well to Live Well Eco Friendly Interior Designer &Wellness Real Estate Agent in Massachusetts and Florida
Proper lighting in a location has such a large impact on how people use or feel in that area that it is crucial to the human-health component of sustainability. Lighting affects not only the productivity of occupants but also their overall mental and physical health. High-quality lighting - not too much lighting - will be more comfortable, and will protect and promote better health and well-being, while also saving the planet in more ways than one.
Blog Credit: Cassy West from www.wellnessbydezign.com is a contributing writer for WellnessRE™ and has given us permission to share her blog posts with our readers. Visit her site to read more of her design tips on how to create a healthier home.
Designing Your Dream Home How Long Will It Take?
THE HEALTHY HOME Design Corner With Kate Hamblet Balanced Architecture
HEALTHY AND SUSTAINABLE DESIGN TIPS FOR YOUR UPCOMING HOME RENOVATION OR NEW HOME BUILD FROM WELLNESS ARCHITECT KATE HAMBLET 44
If you're about to start your renovation or new build project, you've probably been thinking about it for a long time. Home building projects (either reno or new build) are pretty big endeavors, so they aren't typically something you decide to do on a whim. Maybe you've been thinking about your remodel or new home for a year, or maybe it's been 20 years! However long it's taken you to kick off the project, I'm sure that it has felt quite long enough, and now you're ready to see those house dreams of yours come to life. But before anything can actually be built, you need to get your ideas on paper so the contractor knows what they're building. Getting your ideas on paper is the design phase of your project. But you're so excited to get going on the build that you don't want to spend very long on the design process. And believe me, this is something I can totally relate to. I'm a serial rusher myself. I've rushed and made quick decisions on plenty of things in my life. I even rushed my wedding. And because of that I got married in a blizzard, with no photographer, and with very few friends in attendance due to the blizzard. I know the feeling of being so excited for the end result that all the prep work to get to the end result is seen more as a burden than as a fun experience. But I've learned that when I rush through the process, the final result doesn't turn out well or it's caused me a ridiculous amount of stress along the way. And usually it's both. Designing your home is no different. If you rush, it's going to be insanely stressful and the end result probably won't be quite as great as if you took your time through the design process.
Prepare Your Mind Having the mindset that it's going to be a long design process will set you up for a successful project. I know it may be hard to have to wait a bit longer, but it'll be worth it. In a second we'll dive into why it takes so long so you can be prepared for the experience, but first you might be wondering what I mean by a long design process. There are basically 4 phases of the design process for a home renovation or new build. And from beginning to end this process could take anywhere from 3 months to multiple years. If the design process takes multiple years, then it's usually because the site or the design is really complicated or because the homeowners are indecisive and/or enjoy taking their time. But for most projects the design phase usually takes about 5-8 months. When I tell prospective clients how long the design process is, most of them are stunned. I get a lot of inquiries from people that are planning to start construction in 2 months, and that's just not enough time to plan, design, and permit the project. And they get so disheartened because they had no idea it was going to be such a long process to get to the construction phase of their new home. It's not a fun conversation to have.
Why Take The Time? I know it's easy to look at a set of construction plans and think that they must have been pretty quick to draw up. And that's somewhat true. The actual drafting of the plans isn't usually the most time consuming part of the design process. It's all the other stuff that happens first that takes so long. And it's pretty hard to tell at first glance of a set of construction drawings how much time went into getting the design to where it is now. But it is easy to tell how well prepared the construction drawings are once the builder starts building, and then finally once you move in. If the plans are not well designed and thought out, the construction process could be a nightmare, and your home may not work, look or feel the way you want it to. It's also good to keep in mind your health and stress levels. If you take your time and enjoy the experience of the design process, you're going to feel a lot less overwhelmed. When you're building a home designed to promote your health and wellbeing, the process that makes it happen shouldn't be hindering your health and well-being!
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4 Phases Of Designing A Home As I mentioned, there are 4 phases of the design process: Pre-Design (Aka Planning, Prep Work) Concept Design (Aka Schematic Design) Design Development Construction Documents Once the construction documents are complete, your project can be submitted to your city to get the building permit. A lot of times projects start at concept design and go right into construction documents, completely skipping the pre-design and design development phases. And sometimes, projects just go right into construction documents, without spending any time in any of the other design phases. Both of these scenarios are problematic in so many ways. I'm going to walk through each phase so you can get an idea of what's happening and why it's so important to not skip it!
Phase 1: Pre-Design (Takes 1-2 months) This is when all the planning happens. And it's called pre-design because you won't actually start designing anything yet. You might be thinking 'Boring!, let's skip to the next step', but trust me, you don't want to skip this step. Pre-design is where you research what you're allowed to build on your property. It would be pretty awful if you designed your house and were ready to build it and then found out you can't have a house that tall or that wide, or even that style, on your land. There's a lot that goes into researching what's allowed on your property, and every jurisdiction has its own way of doing things, so you really need to spend the time upfront to discover if there are any wacky restrictions you didn't know existed. And believe me, they're out there. Another really important part of pre-design is conducting a site analysis. This is where you study what all the elements on your property are doing. For example, you'll study the path of the sun, predominant wind directions, and how noisy your neighbors are. You'll be gathering a bunch of information that will inform how you place the house on your site, or if you're doing a renovation, how you'll move spaces around in your home to make your house feel better based on things like sunlight, wind, and outdoor noises. There are a lot of components of pre-design, but the last most important one I'll mention is your purpose statement. You need to be really clear on what you want and why you want it before you start the design process.
Phase 2: Concept Design (Takes 2-3 months) Once you've done all the prep work, you can start designing your home. This is obviously the most fun part! Most clients that I work with have a pretty good basic idea of what they want their house to look like. They have a style they like, they know the general size of it and the layout they're looking for. And this is certainly a good start, but even with that information, there's still a lot to study in the concept design phase. This is really the most important step in the design process. Once you move on from here, you're getting into the details of the house you've designed in this first step. So it's important to spend the right amount of time here and make sure you're happy with things before moving forward. When I get into the concept design of a project, I spend a few days studying a lot of different layouts and looks of the home. It's so important to try out all the options you can think of so that in the end, you know you've gotten the right design. If you're doing this yourself, you can take as much time as you want. But if you've hired someone to help you, either an architect or a designer, you probably don't want them spending endless amounts of time dreaming up ideas. This is why going back to pre-design and having a clear understanding of your goals is so important. A lot of conversations need to be happening back and forth during this phase if you're working with a designer. They want to make sure they're designing something you want and can afford. This back-and-forth can take time. If they send you a plan to review, you might take a week or so to review it, then you have a meeting to go over your comments, then some edits are done. And it keeps going like that for a few rounds until everyone is feeling pretty good about the direction of the design. This process takes time!
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Phase 3: Design Development (Takes 1-3 months) Design Development is all about refining your design. So far in concept design, you've created the big picture, but that's it. Now is when you start thinking about how big the windows should be, how the kitchen should lay out, etc. If you skip this stage, you might be making a lot of costly and time-consuming design changes during construction. It's always easier to move walls and change window locations on a drawing than in real life. So take this time to get everything nailed down with how you want it, so you aren't changing things around during construction. There's still a lot of back and forth between you and the designer or architect in this phase because a lot of decisions still need to be made. Design development is also when consultants like engineers and other designers get involved, and it takes time to coordinate your design with other people. The smaller your project is, the less time this phase should take.
Phase 4: Construction Documents (Takes 1-3 months) This phase is about getting all the details figured out. The layout and look of your house were set in the Design Development phase so now’s the time to get into the construction details and make sure everything that the contractor needs to know to build the house is down on paper. A set of construction documents is the instruction manual your contractor will use to build your home. This is also the set of drawings that’ll be used to get your building permit, so all city-required information needs to be on these plans, such as zoning, building, and energy code requirements. The time it takes to make the construction documents depends on the size of your project, how complicated it is, and how much coordination needs to happen with engineers or other designers.
Final Thoughts So yes, it's definitely a long process, but I can't stress enough how worth it is to take your time and ENJOY the process. This is your forever home. The best way to make sure it's going to work for you now and in the future is to slow down, explore lots of options, research lots of design ideas, study how you live and how you want your house to work for you, and let it all sink in. Designing your home is an adventure! Make it a fun one.
By, Kate Hamblet The Wellness Architect Balanced Architecture
Kate helps health-conscious families create homes that support and promote health, happiness and longevity. You'll find her at www.balancedarchitecture.com
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AGENTS FOR CHANGE
AT YOUR SERVICE REAL ESTATE PROFESSIONALS THAT HAVE YOUR WELLNESS IN MIND No two agents are alike, and while every agent may strive to offer you excellent customer service, knowledge, and support during your real estate journey, wellnessRE PROs™ take extra steps to further their education, experience, and knowledge in wellness and green real estate. They choose to network with home wellness and green home experts in order to save you time and money and offer more value to you. We are on this mission to bring health and home together. When representing buyers or sellers, we help them know what to look for in a healthy home, highlight wellness features in our listings, and teach our clients how they can create a more comfortable and healthier living environment for their families.
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WELLNESS AGENT D I R E C T O R Y
Arizona | Scottsdale Sandra Barckholtz Associate Broker, GREEN, Certified Luxury Home Marketing Specialist BR548336000 ENGEL & VÖLKERS l7025 E. Via Soleri Dr. Suite 125 Scottsdale AZ 85251
I earned my Green Designation to further assist clients with their desire for homes in a healthy toxin-free environment. I am also a member of The Institute for Luxury Home Marketing and a Certified Luxury Home Marketing Specialist. As an avid equestrian, I specialize in horse properties and matching clients to properties that match their lifestyles.
Sandra.Barckholtz@evrealestate.com
We work with spaces of all type to help clients find or create a home that supports their wellbeing. Blending evidence-based design strategies with ancient practices, our services include real estate sales, healthy building consulting, feng shui and biophilic design.
el@heare.la
480-221-2593 sandrabarckholtz.evrealestate.com sandrabarckholtzrealtor_ev
California | Pasedena El Larson Feng Shui, WELL AP, Fitwel Ambassador, REALTOR©, GREEN DRE #02185797 Coldwell Banker Hallmark Realty 1625 W Glenoaks Blvd, Glendale, CA 91201
310.592.1191 www.heare.agency @heareagency @heare_agency el-larson
Colorado | Parker Tammi Hoerner
Guiding buyers and sellers with integrity and honesty in residential, land, and luxury.
Associate Broker Realtor®, SRS, PSA, NHCB License #100086146
thoerner@kw.com 303-304-7460 https://sweethomescolorado.net/ @MyNeighborhoodRealEstateLady
Keller Williams Realty Success 2650 W Belleview Ave Ste. 300
@tammihoerner
Connecticut | Hartford County Christine Green REALTOR®, Managing Broker NAR GREEN Designee REB.0791315 Ardor Real Estate 71 Raymond Road West Hartford, CT 06107
I am a licensed Managing Broker REALTOR® with a Green Designation serving the Greater Hartford, Connecticut region. I collaborate with my clients throughout the home buying journey so that they understand the process and feel confident in their decisions along the way. I am passionate about healthy living promoting a toxic free- and cleanliving environment and I also volunteer my time to support the local community.
christine@ardorrealestategroup.com 860.256.1280 www.ardorrealestategroup.com @Christinegreenrealestate
Florida | Broward County & Palm Beach Shelley Gruen SRES & NAR GREEN Designee Licence #SL3480922 eXp Realty® South Florida
I am a people-focused strategic thinker who helps buyers, sellers and investors clarify their home goals and guide them through successful and healthy transactions.
shelley@shelleysellsflorida.com 561.504.8515 www.shelleysellsflorida.com @shelleysellsflorida
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WELLNESS AGENT D I R E C T O R Y
Florida | Miami Cindy Rodriguez The Healthy Home Concierge (THHC) Luxury Marketing Certified, New Home Buyer Certified, Green Accredited Professional with Sustainable Furnishings Council, Certified Health Coach. License #3497103
I am a licensed Florida realtor and Founder of THHC where I partner with residential design professionals - Interior Designers, Architects, Builders and other Realtors. By bringing the wellness and sustainability components, we add an innovative approach, increased profits and enhanced value to their design projects.
Info@TheHealthyHomeConcierge.com
I help you find and design your sacred space with a touch of Reiki, Roses, and Earth
argonzalez@onesothebysrealty.com
305.519.0450 www.thehealthyhomeconcierge.com @TheHealthyHomeConcierge
The Keyes Company
Florida | Miami Ashley Rose Green Realtor/Biophilic/Feng Shui Interior Designer GREEN Designee License #SL3488660
9175743228 www.ashleyrosesacredspaces.com @ashleyrosesacredspacess @ashleyrose_sacredspaces
One Sotheby's International Realty 200 E Palmetto Rd Suite 104 Boca Raton, Miami, West Palm, Palm Beach, Fort Lauderdale
Florida | Tampa Bay - Saint Petersburg Cheri Riley NAR GREEN Designation, Permaculture Design Cert, Wellness Within Your Walls Cert, Global Wellness Institute Ambassador 22-23, Regenerative Real Estate Network Member License # BK3348785 Premier Sotheby's International Realty
I work relentlessly on my client's behalf to help them achieve their real estate goals and make smart choices in the built environment. I am passionate about bringing the beauty of sustainable and environmentally friendly living to the luxury real estate market. My community involvement and experience overseeing two billion dollars in sales during my real estate career will serve you well.
cheririley@cheririley.com 727-228-0779 cheririley.premiersothebysrealty.com/ @cheri.riley
Florida | Vero Beach
Cassy West One Sotheby's International Realty LEED v4 Green Associate, Fitwel Ambassador, Wellness Within Your Walls Certified, GREEN Designee with National Assoc. of Realtors, Certified in Healthy Building Materials. SRES Designation Licensed in FL #SL3523120 Treasure Coast, Vero Beach One Sotheby's International Realty
“Design Well to Live Well” Living in a healthy home is essential to human health and wellbeing
cwest@onesthebysrealty.com 772-643-4460 www.wellnessbydezign.com/ @wellnessbydezign @wellnessbydezign
Georgia | Atlanta Terry Brown First Time Home Buyer & Senior Home Specialist, NAR GREEN Designee, Certified Health Coach License #285210 Coldwell Banker Realty 5591 Chamblee Dunwoody Rd Atlanta, GA 30338
As a realtor and certified holistic health coach, it is inspiring to see the interest in living a healthier lifestyle, not only through our food choices but also the products we bring into our homes. Toxic chemicals can affect the air quality in our homes and create health issues down the road. More builders are embracing ways to build homes that promote health and wellness by eliminating toxic materials and VOC's (volatile organic compounds). Small changes can lead to big differences.
terrym.brown@coldwellbankeratlanta.com 770.403.1146 www.terrymbrown.cbintouch.com Terry Sells Johns Creek and Beyond @terrybrown9454
WELLNESS AGENT D I R E C T O R Y
Georgia | Metro Atlanta Tori McGee Certified Building Biology Advocate, Certified Vegan health Coach, ABR & SRS Designations LIcence #364388 Chapman Hall Realtors
I'm a certified building Biology Advocate, A Holistic Realtor, The Founder of NonToxic Georgia. She works with Nontoxic Companies, Radon & Mold Testing, Clean water & Air. 5 G concerns and how to create a non-toxic Ecosystem Living Environment
HolisticHomeExpert@gmail.com
Your Hawai’i Real Estate Connection! We focus on residential real estate but have a passion for Green Real Estate: Green & Sustainable Building/Sales, Luxury High Performance Homes, Smart Homes, Healthy Homes, Agricultural/Sustainable Land Acquisitions and Affordable Housing
Christina@laneyre.com
My passion is to help everyone have a space that is in their highest & best good. I guide my clients through a positive real estate experience, empowering them to make decisions with their mind while leading with their heart. When you work with me, you can be confident that your Realtor is truly your advocate, and you will Love Your Home Heart & Soul’d.
heather.schmidt@kw.com
770.608.6777 www.atlantaholisticrealtor.com @holistichomeexpert
Hawaii | Oahu Christina Laney Mitre Smart Living Hawaii CRS, NAR GREEN Designee, SRES RS-67243 Corcoran Pacific Properties, 4211 Waialae Ave. #106, Honolulu, HI 96816
808.282.1399 www.smartlivinghi.com @smartlivinghawaii @SmartLivingHawaii
Illinois | Plainfield Heather Schmidt Holistic Real Estate Group License #475.133340 Keller Williams Infinity 11850 S Rte 59, Plainfield, IL 60585
630.608.7400 heatherschmidt.info/ @LoveYourHomeHS
Michigan | Birmingham | Oakland County Gail Corcoran NAR GREEN designee CNE (Certified Negotiation Expert), EPro License #6501335683 Century21 Curran & Oberski 32121 Woodward Ave, Suite 100 Royal Oak, MI 48073
I will passionately tell you that, in only a few short years, it's all going to come down to living "green"! Real estate provides an excellent place for beginning to review our everyday choices of existence, and I absolutely love helping my clients navigate toward healthier living in their home environment.
CorcoranRealEstate@Outlook.com 248.703.6413 www.gailcorcoran.realtor @greenerwithgail
Pennsylvania | Bucks and Montgomery Christina Hatch Holistic Real Estate Professional and Healthy Home Mentor License #RS363129 Berkshire Hathaway Homeservices Fox & Roach REALTORS®
I help families buy homes and help guide them on how to make them healthy spaces. I also work with sellers on obtaining the highest price for their house with the least amount of stress.
christina.hatch@foxroach.com 267.337.4868 https://christinahatch.foxroach.com/ @christina.hatch.18 @christinahatcha
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WELLNESS AGENT D I R E C T O R Y
Texas | Austin Jenny Phillips ABR, AHWD, NAR Green Designee License #653169 Realty One Group Prosper Austin, TX
Buying a home is a big decision and there can be many obstacles in the process. I understand the importance of making every transaction as efficient and stress free as possible.
Jenny@JMPhillipsProperties.com
A successful and seamless experience for my clients is the ultimate reward.
@jenny_atxrealestate
512.517.4890 www.livingctx.com @jennyphillipsrealtor
Washington | Olympia, Tacoma, Seattle Kristy Woodford Holistic Home Group
SpecializIng in a holistic approach to real estate with greater health, less stress and more success in the process.
ILHM Certified Luxury Specialist License #96745
kwoodford@kw.com 360.508.2800 www.holistichomegroup.com @holistichomegroup
Keller Williams South Sound 676 Woodland Square Lp SE #122 Olympia WA 98503
Washington | Seattle, Greater Eastside Katerina Sayles NW Green Living
LEED Green Associate & NAR GREEN License #20113517 Keller Williams Seattle 5446 California Avenue SW
Dedicated to meeting each clients needs in buying or selling real estate, one that specializes in a new generation of green & healthy properties, which integrates wellness design and strategies to support a healthier home and work environment for years to come.
katerinasayles@kw.com 425.466.5578 www.katerinasaylesrealtor.com @katerinasrealtor @katerinasayles_realtor
Washington State | Wenatchee, East Wenatchee, Leavenworth, Chelan, Quincy Karla Mullins Holistic REALTOR® Holistic Healthcare degree with emphasis on Whole Foods and Herbalism, Feng Shui Certified Consultant, Life Coaching Certificate License #112013
Your holistic realtor, feng shui consultant, and wellness friend. Weather its buying, selling or improving your existing home, my mission is to help lay the foundation of my client’s homes so they're able to be more resilient and handle the stresses of life.
karla@karlamullins.com 509.699.3597 www.karlamullins.com @holistic_re_agent
Kelly Right 140 S Arthur St #600, Spokane, WA 99202
Home Wellness Experts
Architecture Kate Hamblet Wellness Architect Balanced Architecture AIA, LEED AP Licensed in NH, MA, CO
I am a licensed architect that helps natureloving, health-conscious families create homes that enhance their health, happiness, and longevity through local custom projects and my guided DIY design online course.
kate@balancedarchitecture.com 603.491.7394 balancedarchitecture.com/ @balanced_architecture
WELLNESS AGENT
Home Wellness Experts
D I R E C T O R Y
Building Biology | Home Inspections Amanda Klecker Healthy House on the Block Building Biology Practitioner, Certified Professional Home Inspector Licence #NACHI16012624 Minneapolis, MN
I help real estate agents learn how to identify red flags in houses and ultimately assist their clients in finding the best house for their needs.
info@healthyhouseontheblock.com
I also have an extensive website full of healthy home insights and tips for homeowners!
@healthyhouseontheblock
651.395.7330 www.healthyhouseontheblock.com/
Environmental Wellness | Biophilic Design Michelle Ifversen Design Well Studios BA Art, Building Biology Practitioner, Biophilic & Environmental Wellness Designer Licence #822916577 Portland, OR
I help people solve their environmental health issues and consult on healthy building materials and practices to increase their wellbeing. By infusing biophilic design elements into built environments, a more inspiring and supportive place for people, pets and planet is created.
info@designwellstudios.com 503.386.2003 www.designwellstudios.com @michelleifversen
Healthy Home Interior Designer Carolyn Tierney CMT Design Studio License #016481 Sustainable Building Advisor, Environmental Toxin Certificate, Professional Interior Designer
I am a Holistic Interior Designer and Home Construction Consultant. I create stylish non-toxic homes for families that value health and wellness.
ctierney@carolyntierney.com 929.390.1742 www.carolyntierney.com @CMTdesigngroup
Home Organization Jolene Nannette Home by Jolene Home and Life Organizer
Jolene Nanette is a specialist in home efficiency, tackling to-do lists and calming the chaos through home organization.
homebyjolene@gmail.com 619-203-1611 www.homebyjolene.com @homebyjolene
San Diego, California
Water Filtration Robin Colvey Lifetime Water Ionized water filtration, Sonic Vibration Sound Therapy and Certified Functional Nutrition Coaching Solana Beach, CA and online
Hydrogen-rich water is the key to unlocking true, optimal health. I educate and help my clients solve their chronic health issues with natural resources that have lasting benefits and no side effects!
rocolvey@gmail.com 619.540.7620 www.lifetimewatersb.com @lifetime.water
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GLOBAL WELLNESS BEGINS AT HOME
Together, we are making the world a healthier place, one home at a time.