HealthyHOME Magazine January 2024 by HealthyHOME™ Media

Calming Shades of Blue

VOL 2 | ISSUE 1 JANUARY 2024

A Symphony of Blues for 2024

Winter Wellness Embracing Tranquility in the Chill

Breaking the Chains of Stress A Biowellness Approach to Mental Well-being

THE MAGAZINE THAT BRINGS HEALTH & HOME TOGETHER

EDITOR'S NOTES

Step into the New Year with the January edition of HealthyHOME™ Magazine! As we embrace the promising start of 2024, this issue is dedicated to fueling your productivity and infusing your living spaces with the essence of wellness. Discover expert tips to elevate your productivity game and embark on a journey to transform your home into a haven of well-being. From actionable strategies to enhance your efficiency to creating tranquil spaces that rejuvenate your spirit, we're here to guide you. Explore the calming shades of blue that are set to define the aesthetic landscape of 2024. Dive into the enchanting world of wellness winter destinations, uncovering exciting retreats that promise to nourish your body and soul. Let this January be the cornerstone of a remarkable year ahead. Here's to a productive and wellness-centric start to 2024, where every step propels you closer to your best self, and every shade of blue brings serenity, and every wellness destination beckons with the promise of rejuvenation.

Sheila Alston Founder of HealthyHOME™ Media

Together, we are making the world a healthier place, one home at a time.

04 Recipe of the Month

JANUARY 2024 VOL 2 ISSUE 1

FOUNDER & EDITOR Sheila Alston

COPY EDITOR Sabrina Aguilar

GRAPHICS DESIGN Sheila Alston & Sabrina Aguilar

05 Winter Productivity: Navigating Cozy Days with Effective Strategies for Focus and Self-Care 08 DID YOU KNOW? 10 Winter Wellness: Embracing Tranquility in the Chill 12 To Humidify or Not to Humidify: A Guide to Healthy Home Living with Humidifiers 18 Breaking the Chains of Stress: A Biowellness Approach to Mental Well-being 22 Calming Shades of Blue: A Symphony of Blues for 2024

CONTRIBUTING WRITERS Amanda Klecker Cassy West Heather Christo Kate Hamblet Jolene Nanette Merilee A. Kern Lucy Chatman Andy Pace Leonard Steinberg Sabrina Aguilar Sheila Alston

HELLO I S S U E

30 An Innovative Approach to Home Insulation: Havelock Wool's Sustainable Journey from Nature's Blueprint to Healthy Living Spaces 34 Harmony at Home: Inspiration from Community Developments Focused on Wellness 38 Bridging the Gap Between Health & Home: From the World's Leading Expert in Healthy Building Materials, Andrew Pace Joins Board of Change the Air Foundation 41 Healthy Home Design Corner: 9 Mistakes to Avoid When Building a Home That Will Save You Money 44 Wellness Agent Directory

RECIPE OF THE MONTH

Butternut Squash and Shrimp Risotto

“And one of the most quintessential comfort foods for me is risotto. The creamy rice dish can go so many different ways and I just love its versatility. This dish is all dressed up for fall with chunks of fresh butternut squash and the fresh herbal flavor of thyme. This is easy enough for a weeknight and special enough for a dinner party- but I would eat this anytime! Gluten-free and dairy-free“

https://heatherchristo.com/2019/10/22/butt ernut-squash-shrimp-risotto/

Heather Christo is a classically trained turned Allergen-Free celebrity chef who makes eating healthy a delicious way of life. 2017 James Beard Award Nominee for her amazing cookbook PURE DELICIOUS 04

Winter Productivity

Navigating Cozy Days with Effective Strategies for Focus and Self-Care By, Jolene Nanette Winter can sometimes bring a sense of lethargy and decreased productivity due to the cold weather, busy holidays, and shorter daylight hours. The holidays often bring a sense of chaos, busyness, and manic productivity. When they are over, there is often a period of complete exhaustion and a strong desire to not be busy for a minute. The days are shorter, the nights are colder, and the to-do list seems to keep on growing. However, with the right strategies and realistic goals, you can stay productive during this cozy time. Here are some tips to help you stay focused and motivated during winter:

Establish a Routine Create a daily routine that incorporates regular waking and sleeping times, as well as dedicated time for work or study. Having a consistent schedule helps to maintain focus and productivity.

Get Sufficient Natural Light Make sure to expose yourself to natural light as much as possible during daylight hours. Open your curtains or blinds to let in sunlight, make sure you are taking short breaks outdoors to boost your energy levels and consider bundling up and enjoying meals in the sunshine.

Stay Active Regular exercise can help combat the winter blues and increase productivity. Engage in indoor activities like yoga, home workouts, or even dancing to keep your body and mind active. Make sure you take a walk outdoors during daylight hours to get your daily dose of Vitamin D and fresh air.

Stay Warm and Cozy Dress comfortably and warmly to create a cozy environment that enhances your productivity. Feeling comfortable physically can positively impact your focus and motivation. Light a holiday-scented candle close to your workspace and keep a variety of teas in your home to take the chill off.

Prioritize Self-Care Take care of your physical and mental well-being during winter. Get enough sleep, eat nutritious foods, and practice relaxation techniques like meditation or deep breathing to reduce stress and improve concentration. Wash your face every morning and night, moisturize heavily during these dry months, and drink plenty of water.

Take Breaks Incorporate regular breaks into your work or study schedule. Short periods of rest can help you recharge and maintain focus when you return to your tasks. Incorporate the earlier suggestions of getting outside for a walk or making yourself a cup of tea when you feel your attention waning.

Set Realistic Goals Break down your tasks into smaller, achievable goals. This way, you can maintain motivation by seeing progress and completing tasks more efficiently. Be realistic about the hours you can be productive during the day and manage your schedule efficiently. If you are more productive in the morning hours, protect those hours in your schedule to get important tasks done.

By, Jolene Nannette Home by Jolene Specialist in home efficiency 06

Remember, everyone's productivity levels may vary during winter, so be kind to yourself and adjust your expectations accordingly. Keep a focus on self-care and being efficient with the hours in your day. By implementing these tips, you can maintain productivity and make the most of the winter season. And don’t hesitate to reach out if you need help catching up on your to-do list after a busy holiday season.

"IN THE DEPTH OF WINTER, I FINALLY LEARNED THAT WITHIN ME THERE LAY AN INVINCIBLE SUMMER."

DID YOU KNOW? Leonard Steinberg started a firestorm in the real estate profession when he joined the small start-up technologyfocused New York-based brokerage Urban Compass as company President in mid-2014 after 17 years in the industry. The 50-person company has mushroomed in just 6 years to a 20,000-person, nationally recognized brand called Compass with over 325 offices throughout the USA and $91 billion in sales volume in 2019. It is now the third-largest privately held brokerage in the USA. Leonard has always remained in daily brokerage and changed his title to Chief Evangelist in 2018 as Compass adapted to include several regional presidents. He embodies the new breed of modern real estate professional who provides substantive knowledge about all aspects of real estate with over two decades of experience and several billion dollars in sales. Each day he sends a Compasswide journal he calls Compass Contemplations. This section, called DID YOU KNOW? is full of quick real estate and other related news you may not have heard. Leonard has kindly agreed to share his news with the readers of WellnessRE Magazine.

Real Estate in the News from one of America's Top Brokers: Leonard Steinberg December 11, , 2023 DID YOU KNOW? In 2022, the 60-to-69-year-old age group represented the largest share of people moving to Florida from other states, according to the data, taken from the U.S. Census Bureau's American Community Survey. The second-largest age group moving to Florida was people ages 50 to 59

December 10,, 2023 DID YOU KNOWTPalm Springs was cited as the best place to retire in California. The Coachella Valley consists of 9 incorporated cities, from Palm Springs in the west to Coachella in the east and excellent healthcare facilities. While overall taxes are high in the state, the natural beauty and weather of California is undeniable.....and many can afford it. (Travel And Leisure)

December 08, 2023 DID YOU KNOW? The average American spends $2,000 on energy bills each year. $200-$400 may be “going to waste” from drafts, air leaks around openings and outdated heating and cooling systems. (U.S. Department of Energy). Home heating accounts for 45% of the average person’s energy use, and water heating for another 18%. Homeowners can get up to $500 a year for installing efficient exterior doors, $600 for exterior windows and skylights, plus $1,200 for insulation and air-sealing materials or systems. They can also get up to $150 for a home energy audit. The combined tax break for these projects is capped at $1,200 a year. So maybe do some in December and the rest in January? Other projects carry a separate, $2,000 annual cap: installing electric or natural gas heat pump water heaters, or heat pumps and biomass stoves and biomass boilers. (CNBC)

December 09 , 2023 DID YOU KNOW? The recent Bank of America Home Report revealed that 50% of current homeowners say they’d be prompted to sell if their dream home became available and/or if they found a more affordable area (54%) – even if it meant paying a higher interest rate for a new mortgage. Additional motivations for some, but not as many, to move and give up their current mortgage rate include: Job opportunity or job relocation – 40% Nicer neighborhood amenities – 40% The need for a larger home or more rooms – 38% A social community to be a part of – 32% A desire to be adventurous and move to a new area – 28% Moving to a home with rental potential – 21% The following could or already has motivated them to move from one state to another: Cost of living – 60% Career/job reasons – 44% Family and relationships – 37% Affordability of housing– 33% Safety concerns – 27% Retirement – 25% Adventure and exploration – 20%

Leonard Steinberg Chief Evangelist at Compass

Winter Wellness Embracing Tranquility in the Chill By, Sheila Alston

Winter is often associated with chilly temperatures and cozy indoor activities, but there's a growing trend that seeks to redefine the season—winter wellness. According to Conde Nast Traveler, there's a surge in retreats that combine the beauty of winter landscapes with healthfocused activities. However, you don't need to embark on an elaborate journey to embrace winter wellness; you can achieve tranquility and rejuvenation by incorporating simple practices into your daily routine. Whether you live in an area that gets annual snowfall or in a milder climate, winter wellness is about finding harmony amidst the chillier weather, acknowledging the curative powers of nature during this season. There are various retreats that offer a holistic approach, combining cold exposure, outdoor activities, and mindfulness practices. These experiences aim to reset both the body and mind, providing a fresh perspective on winter's beauty. 10

Winter Wellness Retreats offer diverse activities ranging from snowshoeing and skiing to yoga and meditation. If you are looking to travel away from home for some pampering and rejuvenation, here are a few places to check out: Eleven Experience's winter wellness programs in Colorado and Iceland. Beyul Snowga Retreats in Colorado. Arctic Hive Retreat in Wiseman, Alaska. The Lodge & Spa at Brush Creek Ranch in Wyoming. The Post Hotel in Leavenworth, Washington.

While these retreats provide immersive experiences, you can infuse your daily life with winter wellness without venturing far. Simple practices, such as meditating and taking deep breaths outdoors in the early morning, can offer a serene start to your day. Embracing the crisp winter air and connecting with nature, even in your local surroundings, can have a profound impact on your well-being. Winter wellness is not just a travel trend; it's a mindset that encourages individuals to appreciate the unique qualities of the winter season and prioritize self-care. By incorporating wellness into your winter routine, you can enter the new year feeling rejuvenated and ready for the opportunities that lie ahead.

While some folks head off to tropical islands seeking sunshine, sand, and sea, there's a different kind of magic waiting for you in a winter wonderland. The snowscape has its own kind of healing powers, just waiting to be discovered!

Eleven Experiences

So, whether you choose to explore dedicated winter wellness retreats or simply take a few moments each day to connect with nature, embracing tranquility in the chill can be your key to a revitalized and mindful start to the year.

Sheila Alston Founder, HealthyHOME Media

The Post Hotel steam room

To humidify or Not to humidify.. A GUIDE TO HEALTHY HOME LIVING WITH HUMIDIFIERS By, Amanda Klecker

The topic of humidifiers can be albeit confusing. Not to mention how to clean a humidifier and why use a humidifier in the first place – which are both questions I get when we’re talking about a healthy home. Some of us have been told that a humidifier will help prevent getting sick during the winter and keep our littles’ noses from getting plugged if they’re a little congested. And then some of us have been told to avoid humidifiers as they cause mold and an unhealthy living environment. Both of these thought processes make sense — and so what it really boils down to is you have to know how to use a humidifier the RIGHT way.

The goal is to get to that sweet spot of the perfect levels of humidity in your home. So in the winter, when it’s dry and you need some extra moisture in the air, a humidifier can be the helping tool. And if someone isn’t feeling the best at home, maybe you do need to increase the humidity levels slightly for a few nights. As with all things related to your healthy home, so much depends on your health and your climate. We can’t all follow the exact same habits and expect to get the exact same results.

Humidifiers 101

How to maintain the perfect relative humidity at home. Reasons why you should use a humidifier. How to clean a humidifier the right way. How to use a humidifier in the healthiest way possible. Healthy House picks for a humidifier at home.

RELATIVE HUMIDITY AT HOME Humidity at home is measured in what’s called “relative humidity”. Relative humidity is the amount of moisture, or water vapor that is actually present in the air compared to how much the air COULD hold at that temperature. So, if your indoor relative humidity is 50%, this means that the air is holding exactly half of the water vapor it COULD at that temperature. Relative humidity levels should fall between 35% – 45% in a healthy home. This range is ideal for both the health of your home and the health of your body. This informational overview of indoor air points to the fact that there must be a balance between humid and dry air.

LOW RELATIVE HUMIDITY When relative humidity is too low, you notice it right away in your nasal passages, skin, and hair. But when relative humidity is too low it also affects the health of your indoor spaces.

Low humidity at home will also cause: Increased static electricity. Hardwood separation and warping. Shrinking wood door and window frames. Aggravated asthma and allergy symptoms. Increased susceptibility to cold and respiratory illness. So while I often warn against having a home that is too high in humidity levels, letting the humidity levels dip below 35% is also going to cause issues with your home and your body.

HIGH RELATIVE HUMIDITY Most commonly, our homes are humid environments due to our habits and very simply the act of living. Our bodies produce humidity as we breathe and sweat. But we also add to humidity levels through our bathing, cooking, and cleaning practices.

High humidity at home can lead to: Increased mold and mildew growth. Increased off-gassing of VOCs and higher indoor air pollution. Window condensation. Warped wooden floors. Aggravated asthma and allergy symptoms. Fatigue and general unwell feeling.

One of my favorite tools for a healthy house is a hygrometer, which measures the humidity levels in your home. Assessing your home is an absolute MUST if you’re going to improve the health of your space. You can get a stand-alone hygrometer, or you can get a digital humidity sensor that can connect to your phone. It’s a great way to get started assessing your home, which is the first step to be able to make your home environment a healthier space. If you’re looking to deep dive into creating the perfect humidity levels at home through a change in habits and products, this post about keeping the perfect humidity level inside is key.

WHY USE A HUMIDIFIER IN YOUR HEALTHY HOME? If you’re asking yourself, “Why use a humidifier anyway?” There are a number of positive benefits when it comes to raising the relative humidity in your space. The first reason why you should use a humidifier in your home is to improve the indoor climate. It can make your space feel more comfortable and help your skin and nasal passages. When your nasal passages are dry or cracked, they’re actually making your body more susceptible to viruses and illness. (STUDY) But one of the biggest reasons why we use a humidifier is due to contracting a respiratory illness such as a cold or flu. Especially in children, it can be near impossible to get a good night of restful sleep when your nasal passages are dry and stuffy. Using a humidifier can help ease symptoms and lessen the stuffiness, allowing kids and adults to breathe easily through the night. After all, the more sleep you get, the quicker your body can knock out the virus. This study shows that the airborne survival of the influenza virus is drastically shortened and decreased with an increase in humidity levels.

HOW TO CLEAN A HUMIDIFIER THE RIGHT WAY Knowing just how to clean a humidifier the right way has been my CONSTANT every time we’ve talked about where we used the humidifier. When we’re talking about how to clean a humidifier, it’s important to know that there are definitely unsafe and wrong ways to do so. You must be careful about what you use to clean your humidifier. Remember that ANYTHING you use to clean it will likely end up being vaporized in the air, allowing the product into your airways and body. There have been humidifiers that have expelled disinfectants, negatively affecting children who were in the room, which is just one example of why we want to be extremely careful when using humidifiers. (CASE STUDY) But even more of an issue when it comes to learning how to clean a humidifier is properly removing mold and mildew that quickly makes it home in your basin and tank. Any mold or mildew growth within the humidifier itself will quickly be turned into a microbial aerosol, allowing your body to inhale these particles of bacteria. (STUDY) One way you can really do yourself a favor when it comes to your humidifier is by using distilled water. Distilled water is different from our tap water, which contains minerals, which can then be expelled into the air. This is especially true if you’re using an ultrasonic vaporizer. This study from the University of Alberta also suggests at the very least emptying your humidifier completely before using it again. While allowing your humidifier to completely dry out in between uses is one of the best ways to clean a humidifier, there are also other tools and habits to get into when learning how to clean a humidifier properly: Use a silver-infused stick to prevent bacteria growth in the tank of the humidifier. Clean with a solution of 1 part water and 1 part vinegar. Allow to sit for 1 hour before rinsing. Clean using hydrogen peroxide. Use an essential oil such as tea tree, clove, or lemon to prevent mold in your humidifier.

HOW TO USE A HUMIDIFIER IN A HEALTHY WAY Get a Hygrometer One of the most important things you can do is to monitor the humidity levels in your home specifically in the room that you’re using a humidifier in. A simple hygrometer can be under $10.00 and is well worth knowing what the room’s humidity levels are. Anything over 55% is an area of concern when it comes to preventing mold and mildew from growing.

Use the Lowest Settings You don’t have to keep your humidifier on full blast. In fact, it’s best to use the lower settings for a longer period of time rather than adding tons of moisture to your air for a brief period of time. Often we overexaggerate just how much extra moisture we think our air could benefit from. Just increasing your relative humidity by 5% is actually quite a bit in a healthy home.

Fill with Distilled Water Water that contains any sort of minerals can quickly grow bacteria and increase the amount of mold or mildew that begins growing inside the humidifier. By using distilled water, you can ensure that the inside of your humidifier will stay clean in between uses. Even using filtered water can help reduce mold and mildew from taking hold and slow the process.

Control When It’s Running Don’t just let the humidifier run all day long. Use the humidifier only when needed, which is often at night. In between uses make sure that the humidifier is emptied and has time to dry out completely. This will also allow the room, textiles, and walls to dry out from any excess moisture as well. Anything that dries out within 48 hours of getting damp is less likely to grow mold in the future.

Keep Away from Walls Walls are a very porous surface and can quickly become a breeding ground for mold when they’re constantly damp. Keep the humidifier up off the floor if possible to prevent carpet from getting too wet and then keep the humidifier away from walls and wood furniture if at all possible. The closer the humidifier is to a wall, the lower the setting that should be used.

So after using our humidifier and realizing it was near impossible to keep it clean, I jumped into research and started hunting for the EASIEST to clean humidifier. While everyone has their own opinion, I finally settled on three and gave them a test in our own home.

Best Humidifiers of 2023 (and here's why) CarePod Humidifier

Super Quiet: There’s no gurgling, button beeps, or noisy fan with this one.

Large Tank: With an extra large reservoir, this 1.2-gallon tank can run for a while.

Stainless Steel Core: To clean you can simply add boiling water to the core as it doesn’t have little plastic pieces to potentially grow bacteria.

Doubles as a diffuser if desired: Compatible with essential oils, but you’ll want to clean it out in between uses so it doesn’t stain the tank.

Oscillator: Moves moisture around instead of drenching just one spot as it runs.

Top Fill: This humidifier doesn’t have a tank to fill, which helps in the cleaning of the reservoir. There are fewer parts to clean around.

Small but powerful: This humidifier is perfect for sitting on a nightstand, but it is big enough that it will run all night long. No Filters: No additional filters to purchase EVER.

Amanda Klecker, Certified Building Biology Advocate & Certified Professional Inspector

Crane Cool Mist Humidifier

Dishwasher Safe: All the parts can be put in the dishwasher to sanitize and clean your unit. Discrete Buttons: The buttons are discrete and look a little more sleek than some humidifiers. That being said, the buttons do beep, so if that’s not up your alley, I’d avoid this one.

Jack and Rose Stainless Steel Humidifier

Medium-sized: You could use it on the floor or a nightstand. It can run for a full 12 hours with a gallon tank. Easy to Clean: Simply throw it in the dishwasher or add boiling water to the tank to clean it out. Stainless steel naturally prevents any sort of bacteria growth. Warm Mist: This is a good one for illness as it can help alleviate coughs and congestion with the warm mist.

Don’t let winter go by without using a humidifier — just use it the right way, the healthy way, to enhance your health and support your wellness.

Amanda Klecker from www.healthyhouseontheblock.com is a contributing writer for WellnessRE™. She has an extensive blog on her site with hundreds of tips on how to create a healthier home and has given us permission to share her blog posts with our readers. Follow her on Instagram too! @healthyhouseontheblock

EVERYTHING YOU CAN IMAGINE IS REAL -Pablo Picasso

Breaking the Chains of Stress A Biowellness Approach to Mental Well-being By Merilee A. Kern, MBA

Mental health problems stemming from lifestyle concerns like stress, loneliness/isolation, anxiety, trauma, debt, bereavement, medical issues, social media and more at an all-time high. In fact, new Gallup findings indicate stress, sadness and worry have all inched higher worldwide—pushing Gallup's Negative Experience Index to another new high. As the results of which wreak havoc on society, families and individual well-being, there’s an escalating movement toward preventative mental healthcare, including that being offered in a wellness spa setting. Indeed, the good news is that there are numerous technologies and methodologies determined to help us alleviate the angst in our lives. To discuss new biotech-driven ways to stem daily stress, I connected with biowellness pioneer Dr. Katelyn Lehman, Quantum Clinic co-founder. A model of preventative healthcare, Dr. Lehman’s work puts the emphasis on psychological, emotional, spiritual and physical wellbeing for epigenetic healing through coherence—the degree of correlation between the body’s electromagnetic fields. Dr. Lehman underscores that interventions and modalities like floatation REST, frequency therapy, scalar energy and more can employed to combat stressors that can negatively impact our physical, mental and emotional well-being. This is how she describes a bit about each.

Scalar Energy While this is a type of energy that is not easily measurable by conventional scientific instruments, its effects on living organisms have been studied for decades. One of the areas in which scalar energy has been found to be particularly relevant is in the communication between cells, specifically within the context of water in intracellular communication. One of the ways that scalar energy may influence the structure of water is through the use of scalar energy devices. Scalar energy devices are designed to emit scalar energy waves, which are believed to interact with water molecules and influence their molecular structure. These devices may be used to enhance the structure of water in the body, promoting intracellular communication and improving overall health and wellness. While the theory of scalar energy and water in intracellular communication is still a relatively new concept, it has the potential to revolutionize our understanding of the human body and its functions. By exploring the role of scalar energy in facilitating intracellular communication, we may be able to develop new therapies and treatments for a wide range of health conditions, from chronic illness to acute injuries.

Frequency Therapy A non-invasive treatment that uses frequencies to restore balance to the body's energy systems. These frequencies can be applied to target specific health issues, such as pain, inflammation, and anxiety. This therapy works by stimulating the body's natural healing mechanisms, promoting cell regeneration, and reducing oxidative stress. It has been shown to be effective in treating a range of conditions, including chronic pain, autoimmune disorders, and depression.

Floatation REST (Restricted Environmental Stimulation Therapy) A form of sensory deprivation therapy that involves floating in a tank filled with salt water. The water is heated to body temperature, and the tank is designed to block out external stimuli, such as light and sound. This creates a state of deep relaxation, allowing the body to enter a state of deep rest and repair. Floatation REST has been shown to reduce stress, improve sleep quality, and enhance creativity.

“Combining these modalities for preventative care can create a powerful tool for maintaining optimal health and preventing chronic illnesses,” notes Dr. Lehman. “Doing so can create a comprehensive approach to preventative care that addresses the root causes of chronic illnesses, rather than just treating the symptoms. By providing a non-invasive and natural approach to promoting relaxation and stress reduction, individuals can learn to manage their own health without relying on costly medical interventions. By taking a holistic approach to our health and well-being, we can live happier, healthier, and more fulfilling lives.”

In all, Dr. Lehman’s Quantum Clinic is building a movement centered around radical reconnection— with nature, our own bodies, our intuition and one another. With a profound belief that all healing is a result of empowerment and awareness building, the clinic offers a deeply deliberated space to facilitate your deepest transformation and self-healing through coherence.

By Merilee A. Kern, MBA Internationally-regarded PR & brand analyst, strategist, and futurist

Calming Shades of Blue A Symphony of Blues for 2024

In the realm of design, colors weave tales of emotion and set the stage for our daily lives. Among the myriad of shades, blue stands as a timeless sentinel, echoing the serenity of the sky and the depth of the ocean. As we embark on the journey of 2024, designers and homeowners alike are embracing a spectrum of blues that evoke tranquility, loyalty, confidence, and a sense of calm. As we dive into the color trends for 2024, we find a harmonious blend of blues that captivates the senses and brings a touch of bliss into our living spaces. The color blue has long been associated with a range of emotions and sensations - from the calming influence of a clear, cloudless sky to the deep, mysterious allure of the ocean's depths.

Upward (SW 6239 )

Photo Credit: Sherwin Williams

Ascending to Serenity Upward by Sherwin Williams is a shade that effortlessly embodies the boundless sky, conveying a sense of aspiration and calm. This celestial blue serves as a canvas for endless possibilities, inspiring confidence, and trust in the journey ahead. Whether adorning the walls of a home office or a cozy reading nook, Upward invites us to dream and ascend to new heights.

Blue Nova (825)

A Decadent Duo Pairing the enchanting Blue Nova with the rich warmth of Chocolate Velvet creates a luxurious tapestry of color. The deep, velvety blue intertwines with the sumptuous brown, invoking feelings of opulence and sophistication. This dynamic duo brings a sense of comfort and lavishness to interiors, reminiscent of a serene evening by the fireplace.

24 Credit: Benjamin Moore

Credit: Benjamin Moore

Thermal (C2-752)

Embracing Warmth in Cool Tones. A subtle and sophisticated blue welcomes us with open arms into the realm of warm tranquility. This shade transcends the conventional coolness often attributed to blues, adding a touch of coziness to any space. Picture a room bathed in the gentle glow of C2 Thermal, creating an atmosphere that feels like a warm breeze on a cool evening.

Credit: C2 Paint

25 Credit: C2 Paint

Credit: C2 Paint

Renew Blue ( 8003-37D )

Photo Credit: valspar

A Breath of Fresh Air Renew Blue by Valspar captures the breezy essence of a coastal retreat. This invigorating shade brings the outdoors inside, creating a space that feels open, airy, and connected to nature. Renew Blue is a reminder of the blissful moments spent by the water, with a palette that rejuvenates the spirit.

26 Photo Credit: valspar

Photo Credit: valspar

Chinese Blue (No. 90)

A Tale of Tradition Chinese Blue from Farrow Ball pays homage to the rich history of blue pigments and traditional craftsmanship. This deep and soulful hue infuses spaces with timeless elegance, creating an atmosphere that resonates with cultural richness. It is a color that speaks of the past while remaining relevant and chic in the present.

Photo Credit: Farrow & Ball

27 Photo Credit: Farrow & Ball

Skipping Stones (DET567)

Photo Credit: Dunn-Edwards Paint

Finding Balance In the gentle ripples of Skipping Stones by Dunn Edwards, we find a delicate balance between the light and dark tones of blue. This versatile shade harmonizes with various design elements, offering a neutral backdrop that allows other colors to shine. It brings a sense of equilibrium to interiors, creating a canvas for personal expression. Photo Credit: Dunn-Edwards Paint

Cassy West Design Well to Live Well Eco Friendly Interior Designer &Wellness Real Estate Agent in Massachusetts and Florida

As we navigate the color trends of 2024, the blues that emerge invite us to embrace tranquility, loyalty, confidence, calm, and bliss. From the warmth of C2 Thermal to the decadence of Blue Nova and Chocolate Velvet, the journey through the spectrum of blues paints a picture of serenity, elegance, and timeless beauty. Let these colors be the brushstrokes that transform your living spaces into havens of comfort and joy, where the poetry of blue unfolds in every room.

Home is not just a place it's a

feeling

An Innovative Approach to Home Insulation Havelock Wool's Sustainable Journey from Nature's Blueprint to Healthy Living Spaces

In a world where our choices deeply impact the environment and our wellbeing, creating a home that is both sustainable and healthy has become a priority for many homeowners. In a past episode of Blooming—a Healthy Home by Design, we had the privilege of conversing with Philip Walsh, Head of Marketing at Havelock Wool. In this enlightening dialogue, we explored the intricacies of home insulation and delved into the innovative and sustainable solutions introduced by Havelock Wool. As we revisit this illuminating conversation, we invite you to rediscover the profound impact of redefining how we conceive and create healthier living spaces, particularly in the realm of insulation, for fostering a non-toxic and eco-friendly living environment.

Thousands of years ago, wool was recognized for its insulation properties. However, Havelock Wool, a company established around ten years ago by Andrew Legge, took this age-old idea and brought it into the modern era. With a keen understanding of New Zealand's vibrant wool industry, Legge saw an opportunity to bridge the gap in the insulation market in the US and North America. The vision was clear — to provide insulation that is not only highperforming but also healthy and sustainable. 31

Adaptable Insulation for Changing Environments While the R-value is a critical measure of insulation, (Havelock Wool comes in at an impressive R-Value PER INCH of 3.6 & 4.3 for Blown-in products) Havelock Wool encourages a broader perspective. Insulation must adapt to the changing dynamics of a wall cavity. In simple terms, the R-value is a measure that indicates how effective an insulation material is at resisting heat flow. The higher the R-value, the better the insulation's ability to keep your home warm in winter and cool in summer. It's like a thermal resistance score – the higher, the better. Unlike fiberglass insulation, which loses Rvalue when wet, wool insulation sustains its performance throughout its lifespan. Its ability to manage moisture prevents issues like condensation and mold, contributing to a healthier home environment.

Wool: Nature's Insulator and Sustainable Building Block

Wool, a dynamically evolving fiber, boasts impressive capabilities. It effectively manages moisture, dries quickly, and provides exceptional warmth while allowing for breathability. These innate qualities make wool an ideal insulation material. The emphasis at Havelock Wool is on education — empowering homeowners and builders to make informed decisions about the materials shaping their living spaces. They believe nature does it best and they are on a mission to give consumers a more intelligent option when it comes to choosing the right insulation.

Picture Credit: Havelock Wool

Sustainability Beyond The Immediate

The conversation delves into the longevity of wool insulation. Beyond its immediate environmental benefits, wool insulation from Havelock Wool stands the test of time. This aspect justifies its premium, drawing parallels to the early skepticism surrounding organic products. Much like choosing organic for its lasting impact, homeowners are increasingly recognizing the value of investing in insulation that has performed consistently over the years. Reflecting on how homes were built a century ago, the conversation touches on the evolution of construction materials. In a world now saturated with a variety of manmade products, the consequences, including the "sick building syndrome," are becoming evident. Havelock Wool advocates for a different approach — promoting wool insulation as a sustainable and healthy alternative to contribute to the well-being of both occupants and the planet.

As we contemplate the evolution of home construction over the past century, the significance of materials becomes apparent. Modern homes, inundated with a myriad of man-made products, face challenges such as the "sick building syndrome." Havelock Wool envisions a different path, promoting wool insulation as a sustainable and healthy alternative. Whether outfitting a small van or a spacious home, the message is clear — informed decisions about materials contribute to the well-being of both occupants and the planet.

By, Sabrina Aguilar In-house writer and Marketing Strategist for WellnessRE Magazine

Harmony at Home Inspiration from Community Developments Focused on Wellness

In the ever-evolving realm of real estate, a profound shift towards healthier living is unfolding, and at the forefront are community-driven developments that inspire and redefine the concept of home. While not everyone can readily embrace the opportunity to uproot and relocate to these groundbreaking communities, the wealth of inspiration they offer is ripe for integration into the familiar confines of our existing homes. Developers spearheading these innovative projects are fueled by a commitment to fostering healthier living environments for residents. Their initiatives are rooted in a recognition of the interconnectedness between well-being and living spaces. Let's spotlight some visionary developers and the transformative features they've infused into their projects.

Growing Health at Home Agrihoods, agricultural neighborhoods designed around working farms, have emerged as beacons of sustainable and health-centric living. Developers, like Fox Point Farms, are integrating farmland into residential communities, providing residents with access to fresh, locally-grown produce. The health benefits are twofold – the physical activity involved in gardening and the nutritional value of consuming freshly harvested fruits and vegetables. Inspiration for homeowners: Knowing not everyone will relocate to an agrihood, there are plenty of opportunities to begin cultivating your own home garden, bringing the essence of farm-to-table living to your doorstep. Whether it's a windowsill herb garden or a backyard vegetable patch, the joy of nurturing your green space aligns with holistic health principles.

Making Room For Well-being Developers are weaving wellness into the very fabric of communities by prioritizing amenities and services that contribute to resident wellbeing. Yoga studios, meditation spaces, and fitness centers become integral parts of these wellness communities. Developments such as Serenbe are a great example of a wellness community where homeowners can experience everything from gallery exhibits and artist lectures to world-class dinners and outdoor concerts. The focus is on creating spaces that foster physical, mental, and emotional health.

Increasing Connections Urban planners are reimagining city living with a healthcentric approach. Creating spaces that encourage walking, biking, and community engagement, these developments prioritize green spaces and proximity to essential amenities. The goal is to mitigate the stressors of urban life and enhance overall well-being. Inspiration for Homeowners: Homeowners can cultivate community and increase social bonding by reintroducing themselves to their neighborhood. Establishing new friendships with neighbors, rekindling old connections, organizing community events, and advocating for green spaces contribute to a sense of belonging and improve overall happiness with where you live.

Inspiration for Homeowners: While the prospect of residing in a dedicated wellness community like Serenbe may not be feasible for everyone, homeowners can draw inspiration from its principles. Transform a spare room or create a dedicated corner in your home for daily wellness practices. Establish connections with neighbors, organize community events, and infuse elements of nature into your living space. Homeowners can cultivate a well-being-centric environment within the comfort of their own homes by introducing daily wellness practices reminiscent of the Serenbe experience.

Share the Love Developers are embracing co-housing and multigenerational living models, recognizing the social and emotional benefits of shared spaces. These intentional communities foster a sense of belonging and mutual support among residents. Inspiration for Homeowners: Flexible floorplans and accessory dwelling units (ADUs) that enable aging parents or adult children to maintain privacy while sharing living spaces and expenses is becoming an increasingly popular feature for today’s home buyers. However, even if residing in a purposebuilt co-housing community is not within reach, homeowners can explore collaborative living arrangements or strengthen connections within existing neighborhoods. New options for pre-fab ADUs or converting garage or basement space open up new possibilities for family bonding and increased savings. Initiatives like communal gardens, shared resources, or regular neighborhood gatherings cultivate a sense of community.

More and more new innovative wellness lifestyle developments are built every year, and the common thread is a commitment to designing living spaces that support healthier living for the lucky residents who get to call these communities home. While not everyone can live in these wellness-centric communities, their blueprint is an invaluable source of inspiration for homeowners to infuse their existing spaces with health, harmony, and happiness. Every individual deserves to reside in a home that fosters their well-being, providing a supportive environment for health and happiness.

By, Lucy Chatman Staff Writer for HealthyHOME Media

Bridging the Gap Between Health & Home: From the World's Leading Expert in Healthy Building Materials, Andrew Pace Joins Board of Change the Air Foundation Andy Pace Founder of The Green Design Center

Exposing the Silent Threats Lurking in Your Home

For those who do not know my story, my name is Andy Pace, and I started the first healthy home material supply company in North America over 30 years ago as a response to people getting violently ill due to everyday building materials being used in and around their dwellings. Water-based paints and coatings, to be exact were the villains. We all thought water-based paints were safe, only to find out that only a percentage of the liquid in the can is water while the rest is a whole host of toxic solvents that can off-gas for years after curing. We definitely learned this lesson the hard way when the dangers of off-gassing showed up unknowingly in the forms of irritated eyes, breathing difficulties, and nausea along with other more severe long-term effects. From that point on, I made it my mission to search the world for healthier options of every kind of building material you can think of and I curated the best of the best. That paint story? That’s just the tip of the iceberg. There are literally tens of thousands of chemicals emitting from building materials and other household goods every single day. From flooring to cabinetry, to furniture and even countertops, it can all be problematic. In addition to interior home building materials, I also kept myself involved with mainstream architecture and construction organizations with the hope of changing the industry from the inside. That part proved to be extremely difficult, as the establishment just didn’t want to, or feel it necessary to improve upon their antiquated methods. Building checklists that were created to emphasize green and eco-friendly design and construction were certainly effective for fostering energy efficient and sustainable practices, but did very little to improve the health of the occupants.

Green Building Projections For the last 5 years, I’ve had an active podcasting career, which has led to writing in some influential home publications like Healthy Home Media, as well as many more speaking engagements. I am pleased to see an increase in awareness in the wellness and healthy home market. According to a new study from SNS Insider, the green building material market is projected to achieve close to $929 billion by 2030, with an annual growth rate of 12% from now through 2030. Consumers and homeowners are making more thoughtful and educated decisions when it comes to wellness in the home. In addition to health conscious companies making healthier materials, organizations and non-profits are stepping up to do their part to educate the masses. About a year ago, a new nonprofit called Change the Air Foundation asked me to record a segment for an online summit they put together, which dealt specifically with the explosion of mold-related illnesses and how to prevent them in new construction. Not only was I happy to share my knowledge and experiences, but I found it to be an eye opener to the correlation between chemical and mold exposure and the human occupants. This non-profit, quite honestly, is the very first I’ve found that takes these issues head on. While only being around for about a year, Change the Air is already funding research on toxic mold exposure and is involved in advocating for better laws, policies, and protections around unsafe indoor air quality due to mold and chemical emissions. Change the Air believes safe indoor air is a basic human right. This is not marketing and feel-good-ism to them. It’s life or death. And as the newest member of their board of directors, I cannot express enough how much our industry needs their help. As we are putting together our resolutions for the new year, please consider reaching out to Change the Air with a commitment to donate at www.changetheairfoundation.org. Small or large it will absolutely make a difference. Your generosity will help all of us in the unending quest to make our dwellings safe. Here’s to a happy and healthy 2024. 40

By, Andy Pace Healthy Home Concierge, Founder of the Green Design Center and Host of Non-Toxic Environments Podcast

About Andrew Pace Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andrew is the host of the weekly Non-Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services for customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma, and chemical sensitivities. Please follow along at @nontoxicenvironments and https://www.thegreendesigncenter.com.

HOW TO DODGE DESIGN DISASTERS 9 Mistakes to Avoid When Building a Home That Will Save You Money

THE HEALTHY HOME Design Corner With Kate Hamblet Balanced Architecture

HEALTHY AND SUSTAINABLE DESIGN TIPS FOR YOUR UPCOMING HOME RENOVATION OR NEW HOME BUILD FROM WELLNESS ARCHITECT KATE HAMBLET 41

Building your home is an exciting endeavor, but it can quickly turn into a financial nightmare if you’re not adequately prepared. Many people underestimate the complexities of the home design process, which can lead to costly mistakes later in the project. To help you navigate this journey successfully and save money, I’ve compiled a list of nine common mistakes to avoid while designing your wellnessfocused and sustainable renovation or new home build. Designing your forever home to suit your family's goals and values should be an amazing experience, and these tips will help you get things right and enjoy the process.

Building Mistake #1 Not Educating Yourself on the Process

Building Mistake #3 Choosing the Wrong Builder

One of the biggest mistakes you can make is not taking the time to educate yourself on the entire home design process from zoning regulations to design considerations. Before you start, make sure you familiarize yourself with and understand all the necessary steps, timeframes, and needs that are a part of the process. Research the zoning laws in your area, familiarize yourself with building codes, and learn about the design process. Knowledge is power, and being informed from the start can prevent costly errors later on.

Selecting the right builder is crucial to the success of your project. A quality builder who understands your goals and preferences can save you money in the long run. Most builders are still not aware of healthy and sustainable building techniques so it will require extra work to find a contractor that's in alignment with your values. Take your time to research and interview potential builders. Check their track record, review previous projects, and ask for references before deciding.

Building Mistake #2 Failing to Define Your Goals and Intentions

Building Mistake #4 Neglecting Land Research

Without a clear vision, you’re bound to make misguided decisions throughout the design and construction phases. Define your goals, purpose statement, and values early in the process. Outlining what you want to accomplish with your house will help guide your choices and ensure that your home aligns with your vision.

Whether you’re building on a new plot of land or renovating an existing property, conducting thorough land research is essential. A site analysis before you buy the land is crucial to make sure the site can provide healthy and sustainable features such as access to south-facing sun for passive solar heating. Investigate soil quality, check for wetlands, assess zoning restrictions, and understand any covenants that may apply. Failing to do so can result in unexpected delays and expenses.

Building Mistake #5 Dismissing Sustainable and Healthy Design Strategies Just because sustainable and healthy design strategies seem expensive upfront, do not dismiss them! While they may have a higher initial cost, the long-term benefits far outweigh the investment. Sustainable features can save you money on energy bills, offer more durable materials, and contribute to a healthier living environment (which can save you money on health expenses in the future).

Building Mistake #6 Ignoring Home Orientation The orientation of your home plays a significant role in energy efficiency and comfort. Failing to consider this aspect can lead to higher heating and cooling costs. Make sure your home is designed to take advantage of natural light and climate conditions in your area. This means designing the shape of your home to allow for lots of access to southern sun (if you live in the northern hemisphere), along with suitable design strategies to protect the home from overheating in the summer. This allows for passive heating in the winter, solar panel potential, and natural daylight coming into your home throughout the day.

Building Mistake #7 Rushing the Layout and Design Phase Designing the layout of your home is a critical step. Take the time to get it right in the design phase first, as moving walls during construction is far costlier. Ensure that each room functions as intended and consider factors such as traffic flow, lines of sight, and storage.

Building Mistake #8 Overlooking Furniture in the Floor Plans Including furniture in your floor plans is a practical step that can save you money. It helps you visualize the space and ensure that rooms are adequately sized. Measure your furniture and place it in your floor plans to avoid costly changes during construction.

Building Mistake #9 Budget Mismatch Lastly, one of the most common mistakes is not aligning your budget with your desires. Understand your budget constraints from the very beginning and have a realistic expectation of construction costs. This prevents you from overspending or having to redo your design due to budget limitations.

Final Thoughts Building your healthy and sustainable home is a significant undertaking, but it doesn’t have to be a financial burden. By avoiding these nine common mistakes and being well-prepared for the home-building process, you can save money and ensure that your new home reflects your vision and values. Remember, the key to a successful project is knowledge, careful planning, and choosing the right partners to be a part of your journey.

By, Kate Hamblet The Wellness Architect Balanced Architecture

Kate helps health-conscious families create homes that support and promote health, happiness, and longevity. You'll find her at www.balancedarchitecture.com

AGENTS FOR CHANGE

AT YOUR SERVICE REAL ESTATE PROFESSIONALS THAT HAVE YOUR WELLNESS IN MIND

No two agents are alike, and while every agent may strive to offer you excellent customer service, knowledge, and support during your real estate journey, WellnessRE PROs™ take extra steps to further their education, experience, and knowledge in wellness and green real estate. They choose to network with home wellness and green home experts in order to save you time and money and offer more value to you. We are on this mission to bring health and home together. When representing buyers or sellers, we help them know what to look for in a healthy home, highlight wellness features in our listings, and teach our clients how they can create a more comfortable and healthier living environment for their families.

WELLNESS AGENT D I R E C T O R Y

Arizona | Scottsdale Sandra Barckholtz Associate Broker, GREEN, Certified Luxury Home Marketing Specialist BR548336000 ENGEL & VÖLKERS l7025 E. Via Soleri Dr. Suite 125 Scottsdale AZ 85251

I earned my Green Designation to further assist clients with their desire for homes in a healthy toxin-free environment. I am also a member of The Institute for Luxury Home Marketing and a Certified Luxury Home Marketing Specialist. As an avid equestrian, I specialize in horse properties and matching clients to properties that match their lifestyles.

Sandra.Barckholtz@evrealestate.com

We work with spaces of all type to help clients find or create a home that supports their wellbeing. Blending evidence-based design strategies with ancient practices, our services include real estate sales, healthy building consulting, feng shui and biophilic design.

el@heare.la

480-221-2593 sandrabarckholtz.evrealestate.com sandrabarckholtzrealtor_ev

California | Pasedena El Larson Feng Shui, WELL AP, Fitwel Ambassador, REALTOR©, GREEN DRE #02185797 Coldwell Banker Hallmark Realty 1625 W Glenoaks Blvd, Glendale, CA 91201

310.592.1191 www.heare.agency @heareagency @heare_agency el-larson

Colorado | Parker Tammi Hoerner

Guiding buyers and sellers with integrity and honesty in residential, land, and luxury.

Associate Broker Realtor®, SRS, PSA, NHCB License #100086146

thoerner@kw.com 303-304-7460 https://sweethomescolorado.net/ @MyNeighborhoodRealEstateLady

Keller Williams Realty Success 2650 W Belleview Ave Ste. 300

@tammihoerner

Connecticut | Hartford County Christine Green NAR GREEN Designee REB.0791315 William Raveis Real Estate 125 LaSalle Road West Hartford, CT 06107

I am a licensed Connecticut Realtor with a Green Designation serving the Greater Hartford, Connecticut region. I collaborate with my clients throughout the home buying journey so that they understand the process and feel confident in their decisions along the way. I am passionate about healthy living promoting a toxic free- and cleanliving environment and I also volunteer my time to support the local community.

christine@cgreenhome.com 860.256.1280 Christinegreen.raveis.com @Christinegreenrealestate

Florida | Broward County & Palm Beach Shelley Gruen SRES & NAR GREEN Designee Licence #SL3480922 eXp Realty® South Florida

I am a people-focused strategic thinker who helps buyers, sellers and investors clarify their home goals and guide them through successful and healthy transactions.

shelley@shelleysellsflorida.com 561.504.8515 www.shelleysellsflorida.com @shelleysellsflorida

WELLNESS AGENT D I R E C T O R Y

Florida | Miami Cindy Rodriguez The Healthy Home Concierge (THHC) Luxury Marketing Certified, New Home Buyer Certified, Green Accredited Professional with Sustainable Furnishings Council, Certified Health Coach. License #3497103

I am a licensed Florida realtor and Founder of THHC where I partner with residential design professionals - Interior Designers, Architects, Builders and other Realtors. By bringing the wellness and sustainability components, we add an innovative approach, increased profits and enhanced value to their design projects.

Info@TheHealthyHomeConcierge.com

I help you find and design your sacred space with a touch of Reiki, Roses, and Earth

argonzalez@onesothebysrealty.com

305.519.0450 www.thehealthyhomeconcierge.com @TheHealthyHomeConcierge

The Keyes Company

Florida | Miami Ashley Rose Green Realtor/Biophilic/Feng Shui Interior Designer GREEN Designee License #SL3488660

917.574.3228 www.ashleyrosesacredspaces.com @ashleyrosesacredspacess @ashleyrose_sacredspaces

One Sotheby's International Realty 200 E Palmetto Rd Suite 104 Boca Raton, Miami, West Palm, Palm Beach, Fort Lauderdale

Florida | Tampa Bay - Saint Petersburg Cheri Riley NAR GREEN Designation, Permaculture Design Cert, Wellness Within Your Walls Cert, Global Wellness Institute Ambassador 22-23, Regenerative Real Estate Network Member License # BK3348785 Premier Sotheby's International Realty

I work relentlessly on my client's behalf to help them achieve their real estate goals and make smart choices in the built environment. I am passionate about bringing the beauty of sustainable and environmentally friendly living to the luxury real estate market. My community involvement and experience overseeing two billion dollars in sales during my real estate career will serve you well.

cheririley@cheririley.com 727-228-0779 cheririley.premiersothebysrealty.com/ @cheri.riley

Florida | Vero Beach

Cassy West One Sotheby's International Realty LEED v4 Green Associate, Fitwel Ambassador, Wellness Within Your Walls Certified, GREEN Designee with National Assoc. of Realtors, Certified in Healthy Building Materials. SRES Designation Licensed in FL #SL3523120 Treasure Coast, Vero Beach One Sotheby's International Realty

“Design Well to Live Well” Living in a healthy home is essential to human health and wellbeing

cwest@onesthebysrealty.com 772-643-4460 www.wellnessbydezign.com/ @wellnessbydezign @wellnessbydezign

Georgia | Atlanta Terry Brown First Time Home Buyer & Senior Home Specialist, NAR GREEN Designee, Certified Health Coach License #285210 Coldwell Banker Realty 410 Peachtree Pkwy Suite 330 Cumming, GA 3004

As a realtor and certified holistic health coach, it is inspiring to see the interest in living a healthier lifestyle, not only through our food choices but also the products we bring into our homes. Toxic chemicals can affect the air quality in our homes and create health issues down the road. More builders are embracing ways to build homes that promote health and wellness by eliminating toxic materials and VOC's (volatile organic compounds). Small changes can lead to big differences.

terrym.brown@cbrealty.com 770.403.1146 wellnessfocusedrealtor.com Terry Sells Johns Creek and Beyond @terrybrown9454

WELLNESS AGENT D I R E C T O R Y

Georgia | Greater Atlanta Tyler McCrary Wellness Realtor® Licence #427102

Coldwell Banker Realty 234 Roswell St NE Suite 100

As a Southwest Atlanta native and local GA resident, I bring a special set of skills and insight to all of my real estate clients. Specializing in wellness integration, I offer unique services and experiences to my clients that not only promote optimal health but also have lasting impacts on their family's long term wellbeing.

tyler.mccrary@cbrealty.com

I'm a certified building Biology Advocate, A Holistic Realtor, The Founder of NonToxic Georgia. She works with Nontoxic Companies, Radon & Mold Testing, Clean water & Air. 5 G concerns and how to create a non-toxic Ecosystem Living Environment

HolisticHomeExpert@gmail.com

Your Hawai’i Real Estate Connection! We focus on residential real estate but have a passion for Green Real Estate: Green & Sustainable Building/Sales, Luxury High Performance Homes, Smart Homes, Healthy Homes, Agricultural/Sustainable Land Acquisitions and Affordable Housing

Christina@laneyre.com

404.593.5386 ww.holisticallyhomebound.com @tylerkristan_

Georgia | Metro Atlanta Tori McGee Certified Building Biology Advocate, Certified Vegan health Coach, ABR & SRS Designations LIcence #364388 Chapman Hall Realtors

770.608.6777 www.atlantaholisticrealtor.com @holistichomeexpert

Hawaii | Oahu Christina Laney Mitre Smart Living Hawaii CRS, NAR GREEN Designee, SRES RS-67243 Corcoran Pacific Properties, 4211 Waialae Ave. #106, Honolulu, HI 96816

808.282.1399 www.smartlivinghi.com @smartlivinghawaii @SmartLivingHawaii

Hawaii | Kohala Coast Lauren Chiang CIPS, Virtuosso, WTA License #RS-69525

I am an engaged and dedicated International Wellness Real Estate and Luxury Wellness Resort Sales and Marketing expert.

lauren@my-globallife.com 415.309.6906 mygloballifetravel.com

Pacific Century Realty 1188 Bishop Street, #2704 Honolulu , Hawaii 96813

Illinois | Plainfield Heather Schmidt Holistic Real Estate Group License #475.133340 Keller Williams Infinity 11850 S Rte 59, Plainfield, IL 60585

My passion is to help everyone have a space that is in their highest & best good. I guide my clients through a positive real estate experience, empowering them to make decisions with their mind while leading with their heart. When you work with me, you can be confident that your Realtor is truly your advocate, and you will Love Your Home Heart & Soul’d.

heather.schmidt@kw.com 630.608.7400 heatherschmidt.info/ @LoveYourHomeHS

WELLNESS AGENT D I R E C T O R Y

Michigan | Birmingham | Oakland County Gail Corcoran NAR GREEN designee CNE (Certified Negotiation Expert), EPro License #6501335683 Century21 Curran & Oberski 32121 Woodward Ave, Suite 100 Royal Oak, MI 48073

I will passionately tell you that, in only a few short years, it's all going to come down to living "green"! Real estate provides an excellent place for beginning to review our everyday choices of existence, and I absolutely love helping my clients navigate toward healthier living in their home environment.

CorcoranRealEstate@Outlook.com 248.703.6413 www.gailcorcoran.realtor @greenerwithgail

Pennsylvania | Bucks and Montgomery Christina Hatch Holistic Real Estate Professional and Healthy Home Mentor License #RS363129

I help families buy homes and help guide them on how to make them healthy spaces. I also work with sellers on obtaining the highest price for their house with the least amount of stress.

christina.hatch@foxroach.com 267.337.4868 https://christinahatch.foxroach.com/ @christina.hatch.18 @christinahatcha

Berkshire Hathaway Homeservices Fox & Roach REALTORS®

Texas | Austin Jenny Phillips ABR, AHWD, NAR Green Designee License #653169 Realty One Group Prosper Austin, TX

Buying a home is a big decision and there can be many obstacles in the process. I understand the importance of making every transaction as efficient and stress free as possible.

Jenny@JMPhillipsProperties.com

A successful and seamless experience for my clients is the ultimate reward.

@jenny_atxrealestate

512.517.4890 www.livingctx.com @jennyphillipsrealtor

Washington | Olympia, Tacoma, Seattle Kristy Woodford Holistic Home Group

SpecializIng in a holistic approach to real estate with greater health, less stress and more success in the process.

ILHM Certified Luxury Specialist License #96745

kristy@holistichomegroup.com 360.508.2800 www.holistichomegroup.com @holistichomegroup

Keller Williams South Sound 676 Woodland Square Lp SE #122 Olympia WA 98503

Washington | Seattle, Greater Eastside Katerina Sayles NW Green Living

LEED Green Associate & NAR GREEN License #20113517 Keller Williams Seattle 5446 California Avenue SW

Dedicated to meeting each clients needs in buying or selling real estate, one that specializes in a new generation of green & healthy properties, which integrates wellness design and strategies to support a healthier home and work environment for years to come.

katerinasayles@kw.com 425.466.5578 www.katerinasaylesrealtor.com @katerinasrealtor @katerinasayles_realtor

WELLNESS AGENT D I R E C T O R Y

Washington State | Wenatchee, East Wenatchee, Leavenworth, Chelan, Manson Blythe Kelly

As a Holistic REALTOR®, I believe that a home is more than just a physical structure - it's a space where memories are made, where people come together, and where we connect with ourselves and with the world around us.

Holistic REALTOR®, Broker 175 East Penny Rd, Suite B Wenatchee, WA 98801

blythe@lauramounter.com 509.393.5898 www.lauramounter.com @luxuryhomesncw @luxuryhomesncw

Washington State | Wenatchee, East Wenatchee, Leavenworth, Chelan, Quincy Karla Mullins

Your holistic realtor, feng shui consultant, and wellness friend. Weather its buying, selling or improving your existing home, my mission is to help lay the foundation of my client’s homes so they're able to be more resilient and handle the stresses of life.

Holistic REALTOR® Holistic Healthcare degree with emphasis on Whole Foods and Herbalism, Feng Shui Certified Consultant, Life Coaching Certificate License #112013

karla@karlamullins.com 509.699.3597 www.karlamullins.com @holistic_re_agent

Kelly Right 140 S Arthur St #600, Spokane, WA 99202

Home Wellness Experts

Architecture Kate Hamblet Wellness Architect Balanced Architecture AIA, LEED AP

I am a licensed architect that helps natureloving, health-conscious families create homes that enhance their health, happiness, and longevity through local custom projects and my guided DIY design online course.

kate@balancedarchitecture.com 603.491.7394 balancedarchitecture.com/ @balanced_architecture

Licensed in NH, MA, CO

Building Biology | Home Inspections Amanda Klecker Healthy House on the Block Building Biology Practitioner, Certified Professional Home Inspector Licence #NACHI16012624 Minneapolis, MN

I help real estate agents learn how to identify red flags in houses and ultimately assist their clients in finding the best house for their needs.

info@healthyhouseontheblock.com

I also have an extensive website full of healthy home insights and tips for homeowners!

@healthyhouseontheblock

651.395.7330 www.healthyhouseontheblock.com/

Environmental Wellness | Biophilic Design Michelle Ifversen Design Well Studios BA Art, Building Biology Practitioner, Biophilic & Environmental Wellness Designer Licence #822916577 Portland, OR

I help people solve their environmental health issues and consult on healthy building materials and practices to increase their wellbeing. By infusing biophilic design elements into built environments, a more inspiring and supportive place for people, pets and planet is created.

info@designwellstudios.com 503.386.2003 www.designwellstudios.com @michelleifversen

WELLNESS AGENT D I R E C T O R Y

Home Wellness Experts

Healthy Home Interior Designer Carolyn Tierney CMT Design Studio License #016481 Sustainable Building Advisor, Environmental Toxin Certificate, Professional Interior Designer

I am a Holistic Interior Designer and Home Construction Consultant. I create stylish non-toxic homes for families that value health and wellness.

ctierney@carolyntierney.com 929.390.1742 www.carolyntierney.com @CMTdesigngroup

Home Organization Jolene Nannette Home by Jolene Home and Life Organizer

Jolene Nanette is a specialist in home efficiency, tackling to-do lists and calming the chaos through home organization.

homebyjolene@gmail.com 619-203-1611 www.homebyjolene.com @homebyjolene

San Diego, California

Water Filtration Robin Colvey Lifetime Water Ionized water filtration, Sonic Vibration Sound Therapy and Certified Functional Nutrition Coaching Solana Beach, CA and online

Hydrogen-rich water is the key to unlocking true, optimal health. I educate and help my clients solve their chronic health issues with natural resources that have lasting benefits and no side effects!

rocolvey@gmail.com 619.540.7620 www.lifetimewatersb.com @lifetime.water

GLOBAL WELLNESS BEGINS AT HOME

Together, we are making the world a healthier place, one home at a time.