beauty
spa & Wellness
contents alpienne – natural care Pampering couples’ treatments
Hochkönig SPA collection
PAMPERING TREATMENTS FOR COUPLES SPA INDIVIDUAL TREATMENTS: BEAUTY, BATHS & MASSAGES COSMETICS TREATMENTS MARIA GALLAND & BABOR
15
PEELS & WELLNESS BATHS
16
CLASSIC MASSAGES & AYURVEDA TREATMENTS
17 – 18
BEAUTY PACKAGES
19 – 20
07 08 – 09 NEW: THE HOCHKÖNIG SPA COLLECTION 10
FOR THE WELL-GROOMED MAN
11
COMBINATION BODY TREATMENTS
SOFTPACK TREATMENTS
06
BEAUTY TREATMENTS FROM HEAD TO TOE
Kids, Teens and PARENTS & CHILD WELLNESS
Wellness for body & mind
04 – 05
12 – 13
14
21
WELLNESS FOR BODY & MIND
22 – 25
SPA ETIQUETTE
27
4/5
alpienne
Alpienne – natural care
n at u r a l c a r e
H E A L I N G P O W E R S F R O M T H E ALPS The extraordinary quality of Alpienne products is due to their having been made exclusively from local, natural ingredients such as arnica, St. John’s wort and marmot oil. Allow yourself to be pampered by soothing and revitalizing Alpienne massages and high-quality oils, or by steam-heated herbal stamps.
POWER OF THE MOUNTAINS The revitalizing full-body sports massage with marmot oil and herbal stamps loosens the muscles and guarantees you an energizing start to the day – your body will thank you for it.
55 min/€ 59,–
HERB DREAM Immerse yourself in the scents of native herbs. A refreshing foot bath with foot massage, followed by a full-body massage with stamps of hay and alpine herbs, plus a head/face massage, transporting you into a state of deep relaxation.
80 min/€ 85,–
Sunny Magic The healing power of St. John’s wort brightens and warms your spirit. A head, neck and shoulder massage with St. John’s wort oil puts you in a happy mood and affects your soul like warming rays of sunshine.
25 min/€ 35,–
6/7
COUPLES’ TREATMENTS
C O U P L E S ’ TREAT M ENT S ROSE MAGIC FOR TWO
POWER OF NATURE
Join your loved-one in a bath of rose petals, allowing yourself to be enchanted by the fragrances. Enjoy the deep effects of a head, neck and shoulder massage, and let the energy flow produced by magnetic field therapy stimulate your whole being.
Enjoy a foot bath and foot massage as you relax and sip on a cup of tea. Sense how your zones of tension disappear during a back massage with warm compresses.
90 min/€ 120,–
90 min/€ 120,–
TOTALLY ROMANTIC
FOR YOU AND ME
Treatment by two therapists. In your own private steam sauna, all your worries will simply evaporate. Treat your back to a massage with carefully selected oils.
Treatment by two therapists. Climb into an orangelemon bath. Experience how your senses are exhilarated during foot reflexology as well as a head, neck and shoulder massage.
60 min/€ 120,–
90 min/€ 158,–
spa
I N D I V I D UAL TREAT M ENT S Beauty, Baths & Massages
8/9
spa INDIVIDUAL TREATMENTS
m aria gallan d C O S M ET I C S
B abor C O S M ET I C S
The name of Maria Galland stands for cosmetic expertise and exquisite skin care. Rejuvenating cosmetics treatments make your stay at the Übergossene Alm absolutely unforgettable. Treat yourself and your skin to only the very best, with the high-quality products of Maria Galland.
PURE MOISTURE The algae mask moisturizes your skin with longlasting effects. Deep cleansing, peel, ampoule, mask and massage – your skin becomes visibly more elastic.
85 min/€ 110,–
FEEL THE DIFFERENCE During this treatment we will pamper you with a peel that penetrates deep into your pores, remove impurities and shape your eyebrows. Your skin is optimally prepared for an ampoule of active ingredients, while the specially tailored massage and mask result in a well-balanced, satiny-soft complexion.
85 min/€ 90,–
A FRESHER LOOK Your skin will be pampered with a stimulating peel, an ampoule and a massage. The pack, custom-tailored to you, will give you a fresh, gentle complexion.
55 min/€ 65,–
Babor is the embodiment of expertise. The secret of the finest, natural ingredients is translated into luxurious, highly effective skincare. Babor is based on naturally pure and eco-friendly active ingredients, supplied exclusively by quality-inspected organic farms.
CLEAR PERSPECTIVES
Exclusive Treatment
Your eyes draw attention to you. Perfectly shaped eyebrows, along with tinted brows and lashes, give your face the perfect frame. The eye modellage pampers you with high-quality care products. Good for tired eyes that are developing bagginess.
Pamper yourself with something special, enjoying care that leads to total relaxation. Each exclusive session consists of a thermo-modellage, peel, deep cleansing, eyebrow shaping, massage and a concentrate of active ingredients. Afterwards, your skin has a visibly better blood flow – feel the lifting effect!
Beauty Booster
55 min/€ 65,–
85 min/€ 115,–
The power treatment for a beautiful skin. Cleansing, concentrate of active ingredients and choice of massage or mask, tailored to your skin. 45 min/€ 55,–
PEARLS OF LUXURY Luxury lifting treatment to effectively promote skin regeneration, the signs of time begin to fade at once. The unique lifting complex, with four-fold anti-aging effects, improves the skin’s elasticity and produces a radiant, fresh and young look. Allow yourself to be wrapped in sensuality, and unwind completely. Awaiting you are a cleansing, peel, removal of deep-seated skin impurities, concentrate of active ingredients, massage and exclusive plaster mask. 140,–
110 min/€
10/11 spa einzelanwendungen
beau t y TREAT M ENT S
FOR THE WELL-GROOMED MAN
The Hochkönig SPA at Hotel Übergossene Alm is the top address for manicures, pedicures and reenergizing skin-care rituals for your hands and feet.
Refresh During this exquisite facial treatment, we pamper you with a peel and cleansing that penetrates deep into the pores, a concentrate of active ingredients, a massage and a soothing mask. Treatment results in a balanced skin tone.
PEDICURES
Irresistibly Manly
Expert foot-care to remove calluses and corns, shorten nails and cuticle care, concluding with a soothing foot massage.
An intensive cleansing perfectly prepares your skin to absorb valuable ingredients. The algae mask cools and refreshes your skin, supplying it with ideal levels of moisture. During the mask, your nails are returned to a wonderful shine.
with polish with French polish
45 min/€ 45,– 50 min/€ 50,– 75 min/€ 55,–
Soothing hand bath, nail and skin-care, high-quality care products and hand massage. with polish with French polish
45 min/€ 45,– 50 min/€ 50,– 75 min/€ 55,–
85 min/€ 110,–
WELL-GROOMED FROM HAND TO FOOT
MANICURE
The enjoyment of a professional manicure and pedicure is enhanced by a soothing paraffin hand bath - a fabulous skin softener for your hands.
Soothing hand bath with care for the nails and skin. High-quality care products and a brief hand massage give your hands a soft, silky appearance.
85 min/€ 85,–
45 min/€ 45,–
NOT A SINGLE HAIR LEFT STANDING …
BEAUTY SAMPLER FOR HIM
Leg below the knee Full leg Underarms/bikini zone each Chin/upper lip from
1 back depilation (25 min) 1 energizing full massage (50 min) 1 “Irresistibly Manly” (85 min)
30 min/€ 35,– 50 min/€ 50,– 25 min/€ 20,– 10 min/€ 9,–
FABULOUS PERFECTION … MANICURE
85 min/€ 90,–
Facial massage 25 min/€ 35,– Facial massage and peel 50 min/€ 55,– Eye modellage € 26,– Eyebrow tint € 11,– Eyelash tint € 13,– Combo tint € 22,– Eyebrow shaping € 8,–
regularly € 195,– now at a bargain price of € 175,50
Quickstart This treatment is a true beauty booster for sensitive men’s skin. We pamper your skin with a peel, a facial massage to promote blood circulation and an individualized facial pack.
55 min/€ 65,–
PEDICURE Expert foot care incl. removal of calluses and corns, trimming of nails and cuticles. Afterwards, enjoy a soothing foot massage.
45 min/€ 45,–
Hair Removal with Hot Wax Back Chest
25 min/€ 30,– 25 min/€ 30,–
12/13 WellneSs FOR KIDS & Teens
P A R E N T & C H I L D w e l l n e ss MASSAGE PART-TIME Treatment by a therapist for one adult and one child. The massage can be divided up as you wish – back, neck or leg massage, whatever you prefer.
50 min/€ 55,–
FEEL-GOOD TOGETHERNESS Treatment by two therapists for one adult and one child. Bathe together with essences of refreshing lemon and fruity, sweet orange. Afterwards, the two of you can look forward to a soothing, relaxing partial massage.
40 min/€ 69,–
WELLNESS BREAK FOR BIG & SMALL
fOr kids
f O r t eens
RELAXATION MASSAGE
FACIAL TREATMENT
Our children’s massage focuses on the special needs of a child. A very gentle massage, during which the kids get to feel just like grown-ups.
An individualized treatment especially for young skin. Skin impurities are removed, and equilibrium restored to the skin.
20 min/€ 20,–
40 min/€ 50,–
Treatment by two therapists for one adult and one child. The ritual begins with a pleasant tea ceremony and a soothing, warm foot bath. It continues with a relaxing foot massage, and comes to a glorious conclusion with a back massage using herbal stamps.
40 min/€ 79,–
ENERGIZING FULL MASSAGE FACIAL MASSAGE WITH HONEY MASK Pure enjoyment and care for delicate children’s skin.
A combination of classic massage and energy balancing. Pure relaxation for our young wellness guests.
20 min/€ 22,–
40 min/€ 39,–
PEDICURE & MANICURE
SKINCARE TIPS & MAKE-UP TRICKS
The nails are filed, groomed and polished beautifully.
How do you use make-up correctly and what subtle accents can you add. To do so, of course, you need the right approach to skincare and cleansing.
20 min/€ 20,–
20 min/€ 20,–
FOR MOTHERSTO-BE Treat yourself to moments of pampering and enjoyment - we will be glad to give you valuable tips about our Hochkönig SPA services.
14/15 COMBINATION BODY TREATMENTS
COMBINATION BODY TREATMENTS – SENSIBLE & SENSUAL We have sensibly combined individual body treatments with the delightful SPA experience of a Softpack bed. As a consequence we achieve even greater effectiveness from our valuable essences and individual treatments. Natur Power Hay-blossom delights with lymph drainage Hay blossom is a natural mixture of valuable grasses and flowers. It serves to mildly stimulate the metabolism, while the pleasant warmth of the Softpack bed leads to increased detoxifying effects. The relaxing and gentle form of lymph drainage cleanses the body of metabolic by-products. You feel simultaneously relaxed and powerful.
50 min/€ 65,–
BALSAM FOR THE SOUL (Peat treatment and La-Stone Therapy) The soothing peat bath pampers your skin and allows your soul to soar free. Afterwards, treat yourself to a special form of deep relaxation as you enjoy a massage with hot and cold stones.
MY BODY AND I (Thalasso sea algae and Kumari for a toned body) You float in the Softpack bed as if nestled on clouds, while the pleasant, warming algae mud detoxifies your body and nourishes your skin with moisture and minerals. The subsequent Kumari full-body massage gives your skin a silky-soft and well-toned appearance.
85 min/€ 100,–
Softpack TREATMENTS Lose yourself in dreams and float on a »Softpack water bed«. By sinking down into this special bed, you will be able to feel the soothing warm water, but without it ever touching your skin. The active ingredients are thus able to penetrate the skin more intensively than would otherwise be the case.
Do something good for your sensitive skin with an exotic coconut peel. Afterwards, a lotion of St. John’s wort gives your body a pleasantly soothing sensation. Feel the relaxing, calming effects of this herbal plant, and simply let yourself go.
50 min/€ 65,–
Thalasso The pleasant, warm sea-algae mud detoxifies the body and provides it with the moisture it needs.
20 min/€ 35,–
peat BATH Freshness Boost for Your Body
In order to do something special for your skin, allow us to apply a full-body peel followed by a pack of primrose oil cream. The valuable oils develop their full benefits in the warm Softpack waterbed. a very special kind of relaxation.
50 min/€ 70,–
50 min/€ 56,–
110 min/€ 115,–
WHY MY SKIN IS SO ATTRACTIVE Full-body peel with a delightful cream of primrose oil
The delightfully fragrant honey peel gently cleanses, soothes and smoothes the skin. After the propolis pack which follows, your body is utterly radiant. You feel relaxed, yet simultaneously full of energy.
EXOTIC PARADISE
PURE NATURE
Give your skin an all-round pampering with a naturally pure honey-lemon peel, a pleasant honeycheese mask, and finally a body butter for an even great sense of wellbeing.
75 min/€ 80,–
The beneficial peat bath is very good for the immune system, stimulates the metabolism, pampers your skin, and allows your mind to wander.
20 min/€ 35,–
HAY-BLOSSOM BATH
The valuable oils of primrose reach their full effectiveness in the warm Softpack bed.
The natural ingredients of grasses and flowers gently stimulate the metabolism, while the pleasant warmth of the Softpack bed promotes removal of metabolic waste products.
PRIMROSE OIL CREAM DELIGHT
20 min/€ 40,–
20 min/€ 36,–
16/17 PEELS & WELLNESS BATHS
Wellness BATHS
PEELS
CLASSIC MASSAGES
You can also enjoy these baths together your lovedone in our double bathtub. Mineral-oil bath Mineral oil is extracted from bituminous shale. It is especially invigorating and increases blood circulation in the skin. In instances of stubborn muscle tension, the mineral-oil bath perfectly prepares your muscles for a subsequent massage. Double tub
20 min/€ 30,– 20 min/€ 54,–
Milk & Honey Bath Allow yourself to be whisked away into the legendary world of the Hochkönig. Even in those days, the cattle herds and dairymaids would bathe in milk and honey. Double tub
HONEY PEEL
20 min/€ 30,– 20 min/€ 60,–
Gently cleanses, soothes and smoothens.
20 min/€ 35,–
A naturally pure honey-lemon-salt peel removes flakey, dead skin and soothes sensitive skin.
Double tub
20 min/€ 30,– 20 min/€ 54,–
20 min/€ 40,–
Natural coconut peel, very well-suited for sensitive skin, while the coconut oil restores lipids.
20 min/€ 29,–
sALT-OIL PEEL Removes flakes of dead skin, while the valuable oil restores lipids to the body.
20 min/€ 30,–
Individually tuned to your personal needs. A special mixture of two massages such as reflexological foot massage, back, facial massage, or lymph drainage.
Alleviation of tension and loosening of muscles this is the goal of what is probably the oldest form of manual massage.
50 min/€ 60,–
50 min/€ 55,–
Enjoyed by romantic candlelight, you can escape all of your cares. This bath has a harmonizing effect on body, mind and soul. Double tub
RELAXING PARTIAL MASSAGE FOOT REFLEXOLOGY MASSAGE Our entire body is mirrored on the soles of our feet. Through this special treatment, we can activate or calm all the body’s processes.
Rose-blossom bath COCONUT PEEL
FULL ENERGY MASSAGE
Refreshing bath Experience the pure delight of oils created from refreshing lemon and sweet orange. This bath revitalizes, while the oils restore lipids to the skin.
HONEY-LEMON-SALT PEEL
ROYAL MASSAGE
20 min/€ 30,– 20 min/€ 50,–
25 min/€ 35,– 50 min/€ 55,–
LYMPH DRAINAGE A very gentle massage contributing to treatment of problems with the veins, migraines and over-stressed legs, all the while serving to strengthen the immune system.
25 min/€ 35,– 50 min/€ 55,–
Select between an intensive massage for your back or for your legs.
25 min/€ 35,–
AROMA-OIL MASSAGE Based on your wishes, you will choose between rose, cocoa, lavender and lemongrass. The effects of the plant extracts enhance wellbeing of body, mind and soul.
50 min/€ 58,–
AROMA-OIL PARTIAL MASSAGE Choose between an intensive back or leg massage.
25 min/€ 38,–
18/19 MASSAGES & AYURVEDA TREATMENTS
RELAXING MASSAGES
ayurveda behandlungen
LA STONE THERAPY
GARSHAN THE SILK GLOVE MASSAGE
An exquisite oil is applied to the whole body, then the body is massaged with hot basalt and cold marble stones. Let yourself go - experience a very special form of deep relaxation!
During this treatment, we will pamper you with a full-body peeling massage with gloves made of raw silk (Ahimsa silk). Afterwards, your body is first massaged with special oils, which is then followed by a full-body Garshan massage, achieving its full effects as the Fango is worked into the skin.
80 min/€ 95,–
LOMI-LOMI-NUI MASSAGE During this Hawaiian temple massage, you can look forward to a pampering with warm essential oils. You will experience how your body, mind and soul are freed from stress, anxieties and stubborn muscle tension. A sensation of freedom and total relaxation spreads through your entire being. with coconut Peel in combination
75 min/€ 125,– 20 min/€ 29,– 85 min/€ 143,–
75 min/€ 110,–
UDARA THE TUMMY TREATMENT The essential oils used in this treatment restore balance both on the physical and on the psychic plane. Blockages are released in the tummy area and the stomach massage aids in regulating your digestive system. While the warming Fango has positive effects on the stomach and intestines, a foot massage provides deep relaxation.
50 min/€ 85,–
KUMARI FOR A TONED BODY The focused combination of Ayurvedic massage and energy-point treatments has a stimulating effect on the musculature of the chest and back, as well as detoxifying, toning and fortifying effects on connective tissue. This effective massage results in a toned body contour. Afterwards we apply a basil cream which will, in its turn, intensively tone your skin.
ayurveda Treatments
75 min/€ 95,–
SHIRODHARA FOR MIND AND BODY In preparation for the Shirodhara, enjoy a full-body oil massage. Afterwards, a warm oil will flow continuously over your forehead. The Shirodhara has a soothing effect which helps to reduce stress, anxiety and spiritual malaise.
75 min/€ 115,–
ART REUM (THE RELAXING MASSAGE) During this treatment, tension, especially in the back and neck regions, is relieved. The Fango which follows has soothing effects and enhances the treatment’s overall benefits.
50 min/€ 75,–
beauty
P AC K A G E S
20/21 beauty PACKAGES & Hochkönig-spa collection
S IM P LY FABUL OUS – NEW: THE HOCHKÖNIG-SPA COLLECTION
beauty PACKAGES Massage TRILOGY
Thalasso SKIN LIKE SATIN AND SILK
MOUNTAIN QUARTZ (FACE)
SUNNY MAGIC (BODY)
1 Royal Massage (55 min) 1 aroma-oil massage (50 min) 1 relaxing partial massage (25 min)
2 Thalasso sea-algae baths (20 min each) 1 full-body peel (20 min) 1 lymph drainage (50 min) 1 aroma-oil full massage (50 min)
For a radiantly fresh and bright complexion. With cleansing, quartz peel, concentrate of active ingredients and mask. The finishing touch to this treatment comes from an exclusive quartz massage to revitalize the skin and provide soothing care to balance the skin.
Rays of sunshine for your soul. Head, neck and shoulder massage with St. John’s wort relaxes and brightens the spirits.
was € 153,– now at a bargain price of € 137,70
was € 217,–now at a bargain price of € 191,70
VITAL PACKAGE 1 Art Reum (50 min) 1 hay bath (20 min) 1 lymph drainage (20 min) 1 Power of the Mountains (55 min) was € 205,– now at a bargain price of € 184,50
3 DAYS LIKE »MILK AND HONEY« 1 Baborganic facial treatment »Quartz« (85 min) 1 glorious milk and honey bath (20 min) 2 relaxing partial back massages (25 min each) was € 190,– now at a bargain price of € 171,–
PURE RELAXATION 1 Baborganic facial treatment »Quartz« (85 min) 1 aroma-oil massage (50 min) 1 rose-blossom bath (20 min) 1 manicure (45 min) € 213,– now at a bargain price of € 191,70
BALSAM FOR THE SKIN 1 aroma-oil massage (50 min) 1 full-body peel (20 min) 1 creamy primrose oil delight (20 min) was € 128,– now at a bargain price of € 115,–
A CHANGE OF PACE 1 Lomi-Lomi-Nui massage (75 min) 1 La Stone therapy (80 min) 1 Shirodara (75 min) was € 335,– now at a bargain price of € 301,50
FOR LOVERS (2 PEOPLE) 1 “for you and me” (pampering treatment for couples, 90 min) 2 relaxing partial massages (25 min each) was € 228,– now at a bargain price of € 205,20
85 min/€ 90,–
MORNING DEW (FACE) Natural radiance and life for your complexion. With cleansing, peel and concentrate of active ingredients. Finishing touches come from a soothing massage and skincare.
55 min/€ 65,–
HERB DREAM (BODY) Immerse yourself in the scents of native alpine herbs. A refreshing foot bath with foot massage, followed by a full-body massage with stamps of hay and alpine herbs, plus a head/face massage. Marmot, St. John’s wort or arnica oil are used individually. This results in deep relaxation of the highest order.
80 min/€ 85,–
POWER OF THE MOUNTAINS (BODY) Discover the power of native herbs. During the full-body/sports massage choose from marmot, St. John’s wort or arnica oil. The stamps of alpine herbs and hay loosen the back muscles, giving you a sense of lightness and renewed energy.
55 min/€ 59,–
25 min/€ 35,–
CANDLELIGHT (HANDS & NAILS) The SPA manicure with wellness candle and polish for subtle, soft, magically groomed hands and nails.
50 min/€ 42,–
HERB DREAM FOR TWO Enjoy a romantic bathing experience for two – beginning with a salt-oil peel in the steam shower, followed by a honey-pine bath. You will also be served a special greeting from our kitchens. For your full-body massage with herbal stamps together, choose from marmot, St. John’s wort or arnica oil. Conclude this sensuous ceremony with relaxation in our “Marmot’s Den”.
110 min/€ 198,–
GIFT OF THE ALPS (2-DAY PACKAGE) Experience for 2 days the magic of our mountain world on your skin. The ceremonies “Mountain Quartz” facial treatment, “Candlelight” SPA manicure and “Herb Dream” body treatment invite you to escape into a world of dream.
215 min/€ 193,–
22/23 WELLNESS FOR BODY & MIND
HOT ovens Immerse yourself in the soothingly warm air of the sauna. Allow yourself to be enveloped in its fragrances and steams. Take a deep breath and treat your muscles, your joints and your lungs to the regenerating warmth of our Sauna Village. DEVIL’S SAUNA 80 – 95° C Powerful and naturally aromatic affusions stimulate your circulation, support the cleansing process and soothe your skin and respiratory organs. A unique and truly “devilish” sauna experience!
wellness
FOR BODY & MIND
15 – 20 min BRINE GROTTO 30 – 40° C This ocean-fresh health experience, with essential eucalyptus and mint extracts, is a fountain of health for your bronchia. In the »Brine Bath« fine particles of dissolved sea salt are nebulized at regular intervals into the air. A session lasting from 15 to 20 minutes will achieve cleansing, soothing effects for the entire respiratory system. 15 – 20 min Laconium 75° C
Stuben sauna 70 – 80° C The ambience and the scents of all-natural woods from the region’s high mountains, along with the cozy warmth of the tiled stove, exude an ultimate sense of ease and relaxation during your sauna experience. 15 – 20 min INFRARED CABIN 45 – 55° C The alternative to the sauna, ideal for heat-sensitive people. Sweating at low temperatures and the dry air in the room result in deep relaxation and preventive treatment of rheumatism. We recommend 30-minute colored-light therapy. 30 min MOUNTAIN QUARTZ STEAM BATH 45 – 55° C Infusions of natural aromas stimulate the metabolism, help cleanse your body of waste products, whilst at the same time doing wonders for your skin and respiratory system. 20 – 30 min
This outstanding opportunity to cleanse and detoxify your body - originally brought to us by the Ancient Romans - gives you a marvelously tingling sensation. With approx. 75º C heat radiating from the walls, you will begin to sweat after 15 - 20 minutes. This causes a slow warming of the body. A subsequent cool-off with the Kneipp hose will get your circulatory system into high gear.
FAMILY SAUNA 40 – 50° C
15 – 20 min
Caldarium 40° C
HERBAL BATH 50 – 60° C In this combination of warmth with select herbs, your body and soul will discover a truly soothing setting. 20 – 30 min
Also for children under age 14. Enjoy the humidwarm air, and sense how your respiratory passages open up. The family sauna is located next to the indoor pool. 15 – 20 min
At temperatures ranging from 38º to 40º C, you can relax wonderfully on the ceramic heat benches while simultaneously enjoying breathtaking views of the Hochkönig. These ceramic benches are located next to our indoor pool.
24/25 WELLNESS FOR BODY & MIND
G E N T LY I N T O T O P F O R M SPA SHOWERS
TANNING STUDIO
A totally new shower experience. Full-body massage, total refreshment, cold or tropically warm thunder showers, a mister, Kneipp hose.
A »Turbo Tanner« (tokens each 2 7 / 6 tokens 2 35) is available for you to enjoy. Tokens may be obtained at the reception or at the Hochkönig SPA.
Find your form and get fit in the process - perhaps hiking, cycling or skiing. But also as part of the fitness program in our Vitality Realm. Our experienced vitality and fitness trainers will share their expert advice with you and introduce you to the very latest findings in modern health training. The cardio-fitness room is equipped with a broad range of state-of-the-art cardio machines for optimal cardiovascular workouts. The refreshing aquacise program will steel your muscles in a gentle, soothing way. The result: you will train your muscles, be kind on your joints - and find yourself racing up to the highest mountain peaks in the blink of an eye.
ROOM OF THE SENSES
CARDIO WORKOUTS
EXERCISE AND ACTIVE AWAKENING
Awaiting you here is an exciting combination of fire, wood and stone. All raw materials in this quiet room come from the surrounding area.
Pulse-monitored workouts in the outdoors, or in our well-equipped cardio-fitness room, open for you from 6 a.m. until 7:30 p.m.
Gentle, focused exercise for the body and mind during meditation, the “5 Tibetans” or aquacise. Daily program highlights are listed in the Almpost newspaper.
Sonnalm A place to find quiet and relaxation. Relax on water beds, with views of the fascinating mountain landscapes. Features a free tea bar from 10 a.m. until 7 p.m.
BICYCLES Pedal your way to fitness, in our fitness room or out in the open countryside. Fit extra Table tennis, table soccer, basketball or air-hockey at the indoor tennis center. HIKING - PATHS WELL TAKEN Discover the most beautiful hiking routes right from our front door: Schneeberg - Kollmannsegg, Erichhütte - Pichlalm, Filzensattel - Grünegg. If you prefer to head out on your own, we have a few touring and weather tips available for you at the reception. Or perhaps you will opt for a guided hike with mountain guides who know the »Hochkönig« like the back of their hands. CROSS-COUNTRY SKIING An 8-kilometer groomed trail awaits you. The trail runs from the Dachegg Lift (approx. 5-minute walk from the hotel) to the Birgkarhaus. Enjoy the wonderfully panoramic views of our fairy-tale winter landscapes. SLEIGH RIDES Enjoy winter landscapes snugly bundled up in warm blankets. We will be glad to provide you with more info at the reception.
Tennis Outdoor and 2 indoor courts are available for you to enjoy. Free in summer - in winter prior to 4:00 p.m. 2 13,–/hour; after 16 Uhr 2 17,–/hour. Make your court reservations at the reception. WINTER HIKING PATHS Enjoy the rich variety of our winter hiking paths. We would also be happy to lend you a pair of our snowshoes. For more info, please contact the reception.
26/27 spa ETIQUETTE
Hochkönig-spa on 1700 m² THE SAUNA VILLAGE (for ages 14 and older)
Etiquette
SPA
YOUR HEALTH IS IMPORTANT TO US In order for us to perfectly tailor our SPA treatments to you, please inform us of any health problems you have at the time you set up the appointment. We would also be glad to give you our personal tips about special treatments for mothers-to-be. TAKE TIME So that you are able to enjoy your treatment time in full, we ask you to register at our SPA reception around 5 minutes prior to your appointment time. Please note that, out of consideration for guests to follow, we will have to shorten your treatment session if you happen to arrive late. YOUR PREFERRED TIMES Make your appointments well in advance of arrival, so that we can reserve the times you prefer. CANCELLATIONS There is no charge for cancellations received more than 24 hours in advance. However, if you cancel your appointment later than that, we will be obliged to charge you the full treatment price.
RESERVING LOUNGE CHAIRS We ask that you not reserve lounge chairs. You will also find a spacious area with many loungers in the Sonnalm on the top floor of the Hochkönig SPA. CHILDREN AND TREATMENTS The Sauna Village is a place of peace and quiet. Please note, then, that admission is permitted only for ages 14 and up. Children and teenagers will find a family sauna next to the indoor pool, while the Hochkönig SPA offers special treatments for kids & teens. INDOOR POOL & SAUNA AREA We ask you to wear a swimsuit and swim-shoes in the pool area. In the sauna area, we recommend wearing no clothes for hygiene reasons. OPENING TIMES We are here for you daily: Hochkönig SPA 9 a.m. – 7 p.m. Sauna Village 10 a.m. – 7:30 p.m. Indoor pool 6 a.m. – 7:30 p.m.
CLOTHING Please come to treatment in your spa robe. In order to guard your intimacy, you will be covered during treatment. In our workout area, please wear appropriate sports clothing and shoes. Hotel Übergossene Alm | Burgschwaiger Family | Sonnberg 23 | A 5652 Dienten am Hochkönig | Salzburger Land/Austria Phone +43 (0) 64 61.230 -0 | Telefax 43 (0)64 61.230 -62 | welcome@UebergosseneAlm.at | www.UebergosseneAlm.at