What Are the Health Benefits of Massage?
Deep Tissue Massage: It’s best for giving attention to certain painful, stiff "trouble spots" in your body. The therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
Shiatsu Massage: Shiatsu means "finger pressure". The therapist uses varied, rhythmic pressure on certain precise Shiatsu means "finger pressure". The therapist uses varied, rhythmic pressure on certain precise points of the body (acupressure points); they are important for the flow of the body's vital energy, called chi.
Hot Stone Massage: The therapist places warmed stones on certain areas of the body (acupressure points). The stones may be used as massage tools or be temporarily left in place. Hot stones massage can be quite soothing and relaxing as they transmit heat deep into the body.
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