Healthworks Brochure 2022

Healthworks Services .

Health

and Wellbeing Solutions for a Healthier and More Engaged Workforce.

We’ve all seen, and been inspired by, the powerful effects that even the most basic health improvements can have on someone’s life.

About Us

As an organisation we are driven to improve the health of Australians through excellence in workplace health solutions. This vision is as strong as ever, and is shared by the whole Healthworks team. We’ve all seen, and are inspired by, the powerful effects that even the most basic health improvements can have on someone’s life.

We work with you to design & implement solutions that meet the needs of your workforce. With over 30 years’ worth of experience, we understand how to create cost effective health and wellbeing solutions for your workforce.

Health Checks

Our onsite employee Health Checks provide a double dose of health benefits: they provide you, the employer, with an overview of your workforces health risks, allowing you to tailor future initiatives whilst also providing your employees with insights into their health through a faceto-face session with a qualified health professional.

Employees receive personalised advice, plus a booklet with their results; while employers receive a Corporate Report highlighting areas of risk, and recommendations for improvement.

Our checks (varying between 1020 minutes) include:

• Heart Health Check

• Skin Cancer Check

• Hearing (Audiometry) Check

• Lung Function (Spirometry) Check

• Posture & Musculoskeletal Check

• Core Stability & Flexibility Check

• Vision Check

• Body Composition Check

Health Consultations

Our Employee Health Consultations are a personal and supportive way to identify and manage health issues within the workplace setting.

Our consultations range from 10-30 minutes and include a one-on-one consultation with a qualified health professional. These sessions are designed to encourage individuals to ask questions, allowing them to receive personalised advice and recommendations. At the conclusion of the consultation, employees are provided with information and practical health tips they can put into immediate practice to improve their health and wellbeing.

Our consultations include:

• Nutrition Consultation

• Ergonomic Consultation

• Health Coaching Consultation

• Premium Coaching Consultation

• Sleep Well Consultation

Health Checks & Consults: What You Receive

Program management and online booking system with a wait-list option

Marketing posters and emails customised for your organisation

Individual results booklet for every participant

A comprehensive Corporate Report*

Follow-up letter for individual to take to their GP if recommended

We provide a full-service program, including program management and marketing and engagement strategies. All checks and consultations are delivered by qualified health professionals.

*for 15 employees or more

Seminars & Training

Our health seminars are a highly effective way of raising awareness and educating employees on critical and topical health issues. Employees will leave educated, motivated and ready to make positive wellness changes.

Healthworks have a range of seminars which can be either delivered virtually or can be presented on site to your employees. We also have a selection of shorter micro webinars which are available for virtual delivery only.

Healthworks seminars are delivered by experienced health professionals, designed to up-skill your workforce and motivate them to take control of their own health and wellbeing.

Our wellbeing seminars educate and support your employees to understand, address and manage their health and wellness at work.

These seminars also raise your employees’ awareness regarding their sleep, nutrition, exercise and stress, and how these important elements impact their wellbeing.

Wellbeing Seminars Healthworks

Healthy Heart

Our seminars & workshops:

Women’s Health

Men’s Health

Sleep Well

Fatigue Management

Introduction to Mindfulness

Micro Wellbeing Webinars

With hybrid work environments, many employers are looking for solutions to ensure they can continue to offer health & wellbeing services that meet the evolving needs of their workforce. Healthworks have created a series of bite-sized webinars to provide your people with Health & Wellbeing information that they can digest easily, without having to take too much time out of their busy schedules. These 30-minute sessions comprise 25 minutes of content followed by 5 minutes of question time. We have a range of topics available to support Mental Health, Wellbeing, General Health and Nutrition. Our Micro Wellbeing Webinars are designed to be delivered virtually so your team can stay connected wherever they are.

With over 30 different sessions to choose from, our micro-webinars can be delivered as an entire series or as an ad hoc session based on what suits your organisation and your people. Sessions can also be recorded to enable on demand viewing.

We have over 30 different topics across the following 4 key areas:

Mental Health

These sessions provide a snapshot into common mental health problems and provide strategies to support your own mental health as well as ways to support others who may be struggling with their mental health.

Wellbeing

These sessions focus on the key facets of wellbeing – such as the importance of sleep, creating healthy habits, work life balance, mindfulness practice and more.

Nutrition

These sessions will outline the steps you need to take to ensure you are managing your physical health and minimizing your risk of chronic disease.

General Health

These sessions teach you how you can optimise your nutrition to support your physical health, mental health, brain health, energy and performance.

Mental Health Seminars

Help your employees better manage their mental health by teaching them effective strategies, techniques and coping mechanisms to manage their stress and general mental wellbeing.

Our mental health & stress seminars give employees a positive and proactive way to look after their mental health by teaching strategies for resilience and positive thinking, as well as tools on maintaining a healthy work-life balance.

Our seminars & workshops:

Healthy Minds for People Leaders (3 hours)

Healthy Minds for Everyone (1 hour)

Mental Health First Aid (2 days face to face)

Mental Health First Aid Online or Blended Workplace

Mental Health First Aid Refresher (4 hours)

Stress Less / Resilience

How to Recognize and Prevent Burnout

Creating Connections

Workplace Mindfulness and Meditation Training

Diet & Nutrition Seminars

Healthworks diet & nutrition seminars show your employees how to improve their health and wellbeing through positive food choices.

These seminars explain how and why a healthy diet is pivotal for our overall health and wellbeing, supporting our mood, reducing our risk of disease and boosting energy and productivity.

Our seminars:

Nutrition for Wellness

Healthy Food Fast

Food for Thought

Seminars & Webinars: What You Receive

Healthworks provides clients with many extras at no extra cost, all designed to make your job easier. Once you sign off on a service, you will be allocated a program manager who will look after all aspects of your service delivery.

Your program manager will provide ongoing advice and will coordinate all Healthworks staff and contractors. You will also receive:

Promotional posters and emails customised with your logo and event details

Fast Facts Summary Handout

Employee feedback and evaluations for each activity

Challenges

Workplace wellness challenges are designed to create a supportive environment of fun and camaraderie while helping employees to adopt healthy lifestyle behaviours. The end result is a more engaged and productive workforce. Healthworks challenges are not only practical but also grounded in science, enabling participants to take action to improve both their physical and mental health.

Fitness Challenge

We know that one of the quickest and easiest ways to lift a person’s morale and motivation in the workplace is to get them engaged in physical activity.

The Fitness Challenge is a motivating program that builds teamwork, healthy lifestyle habits and an energized culture. It not only boosts performance, mental health and energy, it also establishes a sense of solidarity amongst teams.

Fitness Challenge: What You Receive

• Promotional materials including posters

• Teaser emails and reminder emails

• Welcome letters

• Booklets

• Program/challenge coordinator

• Online registration portal

• Organising incentives

• Regular results announcements

• Employee surveys and evaluation reports, where applicable

As well as our high-tech digital challenges, we also offer paper-based challenges that don’t need regular online access.

Nutrition Challenge

Healthworks nutrition challenge is targeted to the individual, giving employees the advice, support and motivation they need to improve their eating habits and make lasting, healthy changes to their diet.

Nutrition Challenge: What You Receive

• Promotional materials including posters

• Teaser emails and reminder emails

• Welcome letters

• Booklets

• Program/challenge coordinator

• Employee surveys and evaluation reports, where applicable

As well as our high-tech digital challenges, we also offer paper-based challenges that don’t need regular online access.

Activate My Wellbeing

Activate my wellbeing is a 4-week online challenge designed to empower employees to take charge of their mental health by activating all facets of health and wellbeing.

The Activate My Wellbeing Challenge is designed for whole organisations to take part in. Through a series of weekly activities and challenges, videos and interactive webinars, participants are provided with the tools and knowledge to better themselves and their overall mental health and wellbeing.

This four-week challenge includes weekly themes based on key pillars of mental health and wellbeing; with the ultimate goal leading to healthier, happier individuals and workforces.

Activate My Wellbeing: What You Receive

• Access to the AMW Online Portal

• Mental Health and Wellbeing Resources

• Weekly Emails

• Daily Wellbeing Trackers

• Weekly Videos

• Tools, Tips & Activities

• 8 x Wellbeing Webinars

• Weekly Posters

• Incentives

• End Of Challenge Engagement Report

Injury Prevention: Manual Handling Program

The aim of the manual handling program is to create a customised and job specific manual handling training package, with an emphasis on empowering workers to apply a risk reduction mindset to every facet of their working day.

Our training is broken down into two sections, a theoretical component and a practical hands-on component which address the following:

• The principles of risk identification and assessment.

• Understanding the importance of correct manual handling principles.

• An awareness of how musculoskeletal injuries occur and the importance of workplace stretching and injury prevention exercises in minimizing the risk of injury at work.

• How to apply correct postures and manual handling principles to the work environment to ensure employees are comfortable, safe and efficient while they are working.

Injury Prevention: Ergonomics Assessment

An ergonomic assessment involves evaluating a worker at their home or office workstation (seated or standing) or vehicle to ensure optimal working and driving postures, work practices and correct workstation set up.

Advice and education is given following the assessment, including suggested adjustments to the workstation or vehicle – as well as appropriate behavioral changes to minimize the likelihood of musculoskletal discomfort and/or injury.

Ergonomic equipment recommendations can be made where appropriate.

Healthworks offers three types of Ergonomics Assessments:

• Proactive (Virtual and in person)

• Comprehensive (Virtual and in person)

• Vehicle (In person only)

Other Services

Flu Vaccinations

Healthworks take care of your whole employee corporate flu vaccination program, from quotes to bookings to rollout.

What makes Healthworks a leader in onsite flu vaccinations is the ease of our process. Bookings are simple with an easy-to-navigate online booking system. Once booked, our highly experienced specialised immunisation team provide the vaccinations in a professional and efficient manner. As a comprehensive National provider, our program provides extensive coverage across Australia.

Healthworks also provides an off-site flu vaccination voucher program for any staff who are unable to attend on the day of the vaccination program.

As a Healthworks flu vaccination client, can also request additional resources including:

• Educational resources

• Winter health posters for your workplace

• Promotional material

Group Classes

Our group classes run over a 4 - 8 week period for 30-45 minutes each class, and are ideal for keeping employees motivated, energised and focused throughout the entire day.

Conducted onsite at your workplace, your staff will return to work refreshed and focused.

We provide a full-service program, including program management and internal promotion.

All our classes are delivered by qualified professionals, who are passionate about helping employees improve their health.

Our classes

• Yoga

• Pilates

• Group exercise

• Workplace Stretching

• Mindfulness / Meditation

• Strength and mobility

Health Expos

Our onsite Health Expos are an inspiring and exciting way to focus employee attention on their health and wellness. They send a strong message to your employees that you care about their health. They also provide you with data and analysis of the health of your employees.

We will customise your Health Expos to meet your particular needs, with a strategic mix of demonstrations, health checks and consultations and educational resources.

As part of your expo, you will have the option of selecting any of our health consults or health checks to run as stalls at the expo.

Your expo includes:

• Event co-ordination throughout the planning process

• Access to an online booking system with waitlist option

• Promotional material to advertise the expo

• Set up, on-site management and pack up of the event

• Comprehensive report (depending on stalls selected)

Annual Programs

Want to mix and match services? Healthworks can offer your organisation a Corporate Wellness Annual program, designed to educate, support and inspire your employees to make lasting changes to their health.

This custom-built program will help you reduce the costs of absenteeism, presenteeism and compensation claims, delivering you a strong return on investments.

Your tailored program will be designed to deliver on your particular requirements, using a strategic selection of service types, modes of delivery and internal promotional tactics.

Well at Work Newsletter

Well at Work is Australia’s leading employee health and wellness newsletter. Well at Work is an engaging, high impact resource that sends a clear message to your employees that you care about their health. Each issues covers three key areas of workplace health - mind, body and safety.

Our writers explain new research findings; examine health trends, fads and fallacies; and provide positive, proactive and realistic advice that employees of all health levels can immediately put into practice.

Well at Work is available in both digital and printed formats and is published on a monthly basis. Clients also have the ability to customise the newsletter with their own logo and header, or receive content in a format that they can embed in their own existing communicate platforms / channels.