348
Marshmallow Rice Treats, 328 Mashed Peas, 290-291 Mashed Sweet Potatoes, 303 Meat, grilling, 230-233 Meat Loaf, Turkey Spinach, 240 Melon Tofu Smoothie, 58 Mercury, in fish, 214 Mexican Popcorn, 143 Middle Eastern Rub, 233 Milk, 28 Minerals, 20, 27 Mini Frittatas, 173 Mini Ham and Pea Quiches, 172-173 Mini Pizzas, 170 Mint Frosting, 319 Mixed Vegetable Soup, 104-105 Muffins Banana Oatmeal Muffins, 90 Mushrooms Mushroom Tart, 174 Pork Tenderloin with Shiitake Mushrooms, 226-227 Stir Fried Asparagus with Shiitake Mushrooms, 261 Stir Fried Sugar Snaps with Shiitake Mushrooms, 301 Stuffed Portobello Mushrooms, 295 Mustard Yogurt Veggie Dip, 144 Nachos, Super, 157 Nutmeg, 35 Nuts, Spiced, 137 Nuts and Seeds, 138-141 Oatmeal Banana Oatmeal Muffins, 90 Glazed Oatmeal, 81 Oatmeal Raisin Cookies, 323
Oatmeal Raisin Granola, 77 Overnight Oatmeal, 81 Slow Cooker Oatmeal, 81 Oils, 138-139 Omega 3 fatty acids, 22, 139 Omelets Classic Omelet, 54-55 One Dish Stir Fry, 194-195 One eyed Sailors (Toad in the Hole), 53 Oranges Orange Cake, 315 Orange Cookies, 321 Orange Yogurt Smoothie, 58 Organic foods, 25-26, 188-189 Oven Baked Salmon Rice Cakes, 217 Overnight Oatmeal, 81 Oyster Sauce, Chinese Greens with, 288 Pancakes A Pancake of Your Own, 70 Swedish Pancakes, 72 Whole Wheat Buttermilk Pancakes, 71 Pan Fried Fish, 218-219 Pan Fried Noodles, 196 Pan Fried Salmon Rice Cakes, 217 Pantry supplies, 32-33 Paprika, 35 Parfaits Blueberry Peach Breakfast Parfait, 87 Choco Berry Crunch Parfait, 87 Pasta Cabbage with Spaghetti and Bread Crumbs, 273 Cheater’s Lasagna, 245
Cold Sesame Noodles, 166 Eggs, Pesto, and Pasta Salad, 162 Herbed Stock with Pasta, 99 Macaroni and Cheese, 182- 184 Macaroni Pie, 184 Pan Fried Noodles, 196 Rice Noodle Salad, 167 Slow Cooker Pork with Noodles, 228-229 Stuffed Pasta Shells, 241 Thin Linguine with Turkey Meatballs, 242-243 Vegetable Lasagna, 244-245 Whole Wheat Pasta Salad, 163 P B & J Bars, 329 Peach and Berry Filling, 331 Peanut oil, 138 Peas Herbed Peas, 291 Mashed Peas, 290-291 Peas and Asparagus, 291 Peas and Cheese Frittata, 291 Risotto with Zucchini and Peas, 186-187 Split Pea Soup, 112 Stir Fried Tofu with Chicken and Peas, 198-199 Peppermint Cake, 317 Perfect Fried Eggs, 52 Perfect Scrambled Eggs, 50 Pesticides, 25-26, 248-249 Pesto Eggs, Pesto, and Pasta Salad, 162 Pesto Sauce, 252 Portobello, Mozzarella, and