How many calories you must burn daily (1)

HOW MANY CALORIES YOU MUST BURN DAILY ?

Calorie Diet Plan?

Hi, listen up , if you have spent a plenty of time rying to figure ou how you can lose weight ,or learning how to do it,you will probably come across some kind of calorie counting aspect. And most of weight loss programs it is about counting calories and controlling the calories intake, If you want to know how many calories to burn per day, you need to think in terms of energy, because that's what calories measure. How do we get that energy? From food and drink. Whip out your chalkboard, it's math time. Don't you groan at me!

Let's say that someone has a calorie intake of 3,000 per day. In order to maintain their current weight, they would also need to burn (or "oxidise") exactly that amount. In order to gain weight, they would need to burn less than 3,000 calories per day.

For example, in order to gain weight at a rate of 1lb per week, they would need to burn around 2,400 calories. And, in order to lose weight, they would need to burn more than 3,000 calories. So, flipping the previous sum around, this person would need to burn approximately 3,600 calories per day, in order to lose weight at a rate of 1lb per week.

So, in mathematical terms: Calories burned - Calories taken in = Calories lost (weight lost) e.g. 3,600 - 3,000 = 600 (1lb)

determine how many calories to lose weight?

"One pound of fat is around 3,500 calories, and safe fat loss is one to two pounds per week," says White. To lose one pound of fat per week, you'd need a 500-calorie deficit each day

HOW MANY CALORIES YOU MUST BURN DAILY ?

Determining a Calorie Deficit for Weight Loss. A pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000calories more per day than you consume -- or between 3,500 and 7,000 caloriesper week.

calories should I eat a day to lose weight calculator?

You need 2,361 Calories/day to maintain your weight.

2,361

You need 1,861 Calories/day to lose 1 lb per week.

1,861

You need 1,361 Calories/day to lose 2 lb per week.

1,361

You need 2,861 Calories/day to gain 1 lb per week.

2,861

You need 3,361 Calories/day to gain 2 lb per week

calories should you eat to lose 5 pounds a week?

Weight loss is a matter of calories in versus calories out. When you consume 3,500 calories fewer than you burn, you lose a pound. Losing five poundsrequires a deficit of 17,500 calories -- or 2,500 calories per day for a week.

How many calories should I eat a day to lose 10 pounds in a week?

A pound of fat contains approximately 3,500 calories. If you want to lose 10 pounds, that is 35,000 calories to lose from your body in just two weeks. In order to lose 5 pounds in one week, you need to be in a calorie deficit every week of 17,500 calories (5 pounds: 3,500 x 5 = 17,500 calories).

Read more about calories ;

What Is 500 Calorie Diet Plan?

How Is Safe A Very Low-Calories Diet?