WORKOUT WITH FREE WEIGHTS
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BEST FREE WEIGHT EXERCISES 100%
WE CAN BUILD STRENGTH USING FREE WEIGHTS, THESE EXERCISES ALSO HELP YOU IMPROVE YOUR FUNCTIONAL FITNESS LEVELS.
High-Intensity Cardio Workouts
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BARBELL BACK SQUAT
This Weighted squat is also considered a full-body exercise if you are a beginner, you can use a light barbell, after some days of you can add some weight to the barbells according to your strength.
Weight Lifting Equipment
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ARNOLD PRESS
This exercise needs two dumbells and it strengthens your deltoids, triceps & traps. The exercise was made famous by Arnold Schwarzenegger, it is a progression on the overhead shoulder press. Benefits of rowing m,achines Weightliftinghq
BARBELL DEADLIFT
You can add Barbell deadlift exercise to your daily workout routine, giving you some serious benefits. They work on multiple muscle groups such as Glutes, Hamstrings, Hip flexors, Lower back muscles, Upper back muscles & Quads at once. Cardio machines- Types Weightliftinghq
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