How To Use Isabgol : Benefits & Side Effects

How to Use Isabgol : Benefits & Side Effects weightcontrol.in/how-to-use-isabgol-benefits-side-effects September 29, 2021

Do you need more fibre in your diet? If you don’t want to spend money on supplements with synthetic ingredients, try Isabgol. It contains a high concentration of natural fibres, both soluble and insoluble, which also helps with its laxative effect.

One of the benefits of these high fibre diets is that they make you feel fuller for longer, so you can eat less. Furthermore, if you have trouble getting enough fibre in your diet, psyllium husk may help. Additionally, it is a straightforward way to avoid constipation!

What is Isabgol?

Isabgol is formed from the seeds of Plantago ovata (Psyllium), which is grown in the northwestern part of India. It is produced from psyllium seeds that range in colour from light brown to white, depending on their purity. They are used in pharmaceuticals, cosmetics, food, and a variety of other sectors.

Isabgol, often called a bulk fibre, has an incredible capacity to absorb up to 16 times its dry weight in water. Thus, it swells and collects water from the gut after digestion. It generates a gel-like substance that is easily absorbed.

Below points indicates how to use Isabgol

1/3

1#Drink with water As Isabgol absorbs a lot of water, it is important to drink enough water to keep your digestive system hydrated while taking it. As a result, to enjoy the advantages of Isabgol, simply mix only 1 tablespoon with a glass of water, coconut water, or juice and drink it down.

2#Blend it into Shakes You can improve the nutritional content of shakes by adding a teaspoon of psyllium.

Furthermore, It will not spoil the taste of your shake, but your body will be grateful.

3#Isabgol with curd and jaggery Isabgol, curd, and jaggery are excellent combinations for gut health. It keeps probiotic bacteria alive longer in the gut, and jaggery feeds bacteria, helping them to multiply.

4#Isabgol with lemon Isabgol can also be taken with lemon. Consuming this combo boosts both the lemon and Isabgol effects. It not only aids in weight loss by lowering body fat but keeps your bowels healthy.

5#Isabgol with Soup 2/3

You’re looking for a way to thicken your favourite soup but don’t want to add flour. There is no problem! Simply add 1-2 tablespoons of psyllium to 4 cups of soup to increase the thickness without adding any odd flavour. You may add it to your soup while it is cooking or whisk it in while it is still hot.

Overeating of Isabgol It is, nevertheless, possible to experience unpleasant symptoms from the overuse of Isabgol. To ensure the correct dosage, consult your doctor before using psyllium.

No nutritional supplement or chemical is free of risk. People who have suffered from intestinal or organ issues should not take psyllium without a doctor’s approval. Even though the negative effects aren’t dangerous if they are discovered and addressed to a doctor early. In general, by eating psyllium correctly with a balanced diet, patients will receive significant health benefits.

Buy Isabgol from Amazon This article for educational and information purpose only, not to provide medical advice. Always visit a physician or other certified health provider about any medical issue or health goal.

In consultation with Dr Ajeet Pratap Singh (Medical Officer) About the Author “Gaurav Kaushik is a Technologist professionally who lives in Chennai. He has a Master Degree in Mechanical Engineering from BIT Mesra. Further, He has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life.”

3/3