health benefits of black Chana : You must know

health benefits of black chana : You must know weightcontrol.in/health-benefits-of-black-chana-you-must-know October 18, 2021

Black chana, also known as black chickpeas, is a staple ingredient in Indian cuisine. It is used in many dishes. Almost since we were children, we’ve been hearing about the health benefits of black chana.

Take a handful of these nutritious chanas in the morning after they’ve been soaked overnight. However, overeating can cause diarrhoea, so watch out for that.

Having these regularly will have a variety of positive effects on your overall health.

Continue reading to find out.

The top health benefits of black chana : 1#: Improves Digestion Rich amounts of dietary fibre found in black chana assist with digestion. It removes all of your body’s risky poisons and toxins and retains your stomach healthier as a result.

It also aids in digestion by preventing constipation and acid reflux. Furthermore, Ayurveda recommends eating a small amount of absorbed dark chickpeas first thing in the morning to avoid various stomach problems.

2#: Beneficial to the heart

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Black chickpeas contain high levels of magnesium and potassium, which help to keep blood pressure levels in the body at a healthy level. In addition, soluble fibre has been shown to lower LDL cholesterol levels in the blood. Both of these are well-known risk factors for cardiovascular disease.

3#: Weight control It’s rare to find healthy food that works for both weight loss and gain, but black chickpeas do.

Therefore, it is an excellent benefit out of many health benefits of black chana.

You can eat soaked Chana with milk or soya for breakfast to gain weight. On the other hand, adding chopped onion and tomatoes to soaked or sprouted chickpeas with lemon juice can help you slim down.

4#: Diabetes-friendly

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Black chickpeas have a low glycemic index and are a good source of fibre. Therefore, it reduces carbohydrate absorption and prevents blood sugar spikes, making it ideal for diabetics. Additionally, the high fibre content benefits individuals with Type I diabetes by reducing inflammation.

5#: Help to fight anaemia A diet rich in roasted and boiled Kala chana can help those who are anaemic. Black chana is a rich source of iron, which is required for blood production. Haemoglobin, which transports oxygen throughout your body, works better when you eat Kala chana regularly.

Black chickpeas, which are high in iron, are especially beneficial for women who are pregnant or nursing, as well as children who are growing.

#6: Bones-beneficial If you want strong bones, it’s time to start including chickpeas in your diet on a regular basis. Being high in Vitamin K, you can expect excellent bone and overall body health, while also reducing your risk of developing several cardiovascular illnesses.

In conclusion, Chickpeas are a superfood.

They are high in vitamins, minerals, fibre, and protein. From weight loss to blood sugar regulation, these traits are responsible for the overall health benefits of black chana.

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Chickpea consumption on a regular basis may aid in the maintenance of good health and the reduction of the risk of chronic diseases such as heart disease and cancer.

Affordably available at most supermarkets. They are versatile and make a great meat substitute in vegetarian and vegan meals.

Read more : Menu For Lunch : To Stay Fit And Active This article for educational and information purpose only, not to provide medical advice. Always visit a physician or other certified health provider about any medical issue or health goal.

In consultation with Dr Ajeet Pratap Singh (Medical Officer) About the Author “Gaurav Kaushik is a Technologist professionally who lives in Chennai. He has a Master Degree in Mechanical Engineering from BIT Mesra. Further, He has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life.”

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