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The Liberal currently holds the crucial seat by 6.1 per cent, and has successfully held the seat since 2019.
McIntosh will look to retain the infamous swing seat for a third time as she goes against recently endorsed Labor candidate Hollie McLean, One Nation’s Chris Buckley, and Australia First Jim Saleam.
McIntosh said an opportunity for the community to have their say at the polls has come at a perfect time.
“I feel like in some ways it’s more important now than ever for the Australian people to have their say,” she told the Weekender
“When I’m out speaking with people on the ground, people are really doing it tough. They are struggling with the cost of living; their energy bills are through the roof; and inflation means that they are cutting back on their groceries when they go to the shops.
“I went to an IGA in Colyton the other day and we were talking about the cost of essentials like milk and bread and the woman there was saying that people are putting the
more expensive items back and they’re trying to buy as cheap as possible which, in turn, impacts the local independent supermarket.
“Whether you are a small business or a resident here in our community, we are really feeling it.”
When the Coalition Government was last in power McIntosh secured funding for the upgrade of Dunheved Road, a project that she said has fallen through the cracks as well other infrastructure projects.
“We’ve had major cuts to infrastructure projects – they have been done under the cover of darkness
and then repackaged with less money and the Labor Government thinks that the people of western Sydney should be grateful but we’re getting less,” McIntosh said.
“Mulgoa Road doesn’t have the full funding that it once had under a Coalition Government, so the full upgrade to Mulgoa Road is not happening right now.
“We’ve got potholed roads around the airport that will be major freight roads in about a year’s time and right now the community is struggling on these roads, they’re really concerned about safety.
“Then we’ve got Dunheved Road, I was so proud to get the full funding of $127 million… At the last election Catherine King stood in our very community and promised that if they were elected to government, they would fast-track the construction of Dunheved Road…
“We’re over two years behind schedule on construction with no construction timeline in sight. The Albanese Labor Government misled our community and people just want this road to happen… Our community deserves this.”
McIntosh has been promoted to the Shadow Ministry by Opposition leader Peter Dutton, but said she will always put her community first.
“First and foremost, I am the member for Lindsay and as someone who was born in Penrith and has been here all my life, I’m really passionate about our community and will always put our community first, McIntosh said.
“We are representation of Australia, we are a microcosm of Australia through our small businesses, our people are working hard to get ahead, our aspiration and right now we are being punished. Let’s focus on our community first.
“Being the Shadow Minister for Western Sydney, having that position in the Shadow Cabinet means that a Dutton-led Coalition Government really will have an interest in western Sydney. Right now, western Sydney is being taken for granted by the Albanese Labor Government.”
The Federal Election has not yet been called by Prime Minister Albanese, but it is expected to be held before the end of May.
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Iadmit I was one of the severe doubters when the NRL announced it planned to open its season in Las Vegas a couple of years back.
Perhaps it was because I’d heard this before – the league’s big American dream, and how the prospect of rugby league going global was real.
I just couldn’t see the logistics coming together. Couldn’t see fans making the trek. Couldn’t imagine the kind of atmosphere I ultimately personally witnessed over the last week in Sin City.
I was wrong, and I won’t be the first person Peter V’landys has said ‘I told you so’ to.
But the NRL hasn’t got this quite right yet, and I’ll get to that in a moment.
My biggest question in the lead-up to Vegas was exactly how much it would feel like rugby league had taken over the city. After all, Las Vegas is one of the biggest tourist destinations in the world – it was very possible rugby league would simply get lost in the countless other reasons for visiting this famous place in the middle of the desert.
My first inkling that that wouldn’t be the case was in Nashville, my four-day stop-over before heading to Vegas.
On a side note, what an incredible place Nashville is – especially if you love country music. It is a reminder of how Sydney completely destroyed its live music scene with poker machines, given how vibrant the bar scene is with live acts in literally every single venue you enter along the famous Broadway.
At the Country Music Hall of Fame and Museum last Tuesday, a Panthers fan spotted me as ‘that guy from the paper’ – the first suggestion perhaps that Australians had indeed invaded America for a week or two.
And so I guess it was ultimately no surprise that in Vegas, you couldn’t walk 10 steps without seeing another jersey. Plenty of people representing the teams involved but lots of Rabbitohs, Bulldogs and Eels jerseys as well.
I even spotted some tortured soul in a Tigers jumper.
My first stop last Thursday was the Fan
Fest – and if you go to Vegas for this event in the future, it will absolutely blow your mind. It’s the moment you realise that V’landys and Andrew Abdo had something here all along – Magic Round on steroids, as some have described it.
I will say though that Magic Round offers more of a rugby league community feel than Vegas does. Rivalries still run deep in Vegas, and the city itself can certainly consume fans. Distraction is an understatement when it comes to Las Vegas.
Magic Round feels like you’re there for the greater good – to prove rugby league is community at heart, that the game comes first for most of us and our beloved teams second. Vegas hits a little different, but it’s still spectacular.
As much as the women’s game has grown so impressively in recent years, I’m not sure a one-off Test has a place on the agenda if the game has the prospect of delivering a 90-4 scoreline.
We can’t just have it there for the sake of it, and no disrespect to the Jillaroos who were fantastic, but we need a more competitive match if it is going to be part of the game’s new showcase.
I don’t want to enter the Centrelink line behind Marty Sheargold but we cannot be afraid to talk about whether or not a women’s fixture has a place in the day simply because it might offend people.
We can surely have the sensible conversation that a women’s match is problematic in terms of the talent divide at Test level, and the fact the NRLW competition is months away from starting when the Vegas weekend is held.
Some have suggested a State of Origin fixture would suit better, which certainly has some merit.
“You couldn’t walk 10 steps without seeing another jersey”
There is three years to run on the Vegas concept and I am sure the NRL will learn from it more and more each year.
As many have since suggested, the concept of having four games was ultimately problematic – as it split attendance through the day and didn’t provide the atmosphere I’m told existed last year.
Even in our group of 12 or so people who were heading to the game, there was debate over what time we should go. With kids involved, going to all four games was an impossible scenario.
The fixtures themselves need a review too.
I’m also getting more and more convinced that the World Club Challenge may have a place here.
It feels difficult logistically, especially given you wouldn’t be able to officially announce the Vegas teams until October, which makes it a little tougher in terms of holiday planning and the like.
But there is something to be said for a trophy being up for grabs that could help lure more and more American fans to rugby league.
In the end, I admit I’m converted.
We’ve gone from launching the rugby league season at Leichhardt Oval or Penrith Park to the entertainment capital of the world. Manufactured or not, that is something for rugby league to be proud of.
I hear there’s talk of other international locations being explored once the Vegas contract is done, which makes sense – many wouldn’t make the trip a second time.
In short, rugby league comes away from Las Vegas a winner.
Which is pretty good, considering not many do.
The Emu Heights and Emu Plains communities are doing their part for a local business owner who lost his home in a fire in the early hours of Thursday morning, February 27.
Co-owner of Uncle Bob’s Chicken & Stuff at Lennox Centre, Robert Massey – a.k.a. Uncle Bob – woke up to a loud sound and a strange smell around 4.30am on the fateful morning.
“I actually yelled out to my wife, ‘What are you cooking?’ assuming that it was later in the day and she might have been cooking breakfast,” Massey recounted.
“But it didn’t smell right, so I got up and walked down the hallway to go towards the kitchen, and once I turned the hallway corner into the kitchen, it was like being punched in the face by heat and smoke.
“By that time, I saw a glow – flames – in the corner of my lounge room, and so I ran back to the bedrooms.”
The patriarch evacuated his family from the home, including his wife, six-year-old son, 13-year-old son, 17-year-old daughter, and his daughter’s 17-year-old partner.
After ensuring his family’s safety, Massey returned to the home to check on his dog who usually sleeps on the back deck.
“I ran through and looked up at the back deck, he was down on the ground and the
back deck was engulfed in flames,” he said.
“It was massive, I’ve never seen anything like it!”
More than 40 firefighters and 10 fire trucks responded to the fire on Strathdon Road, and it took roughly two hours to contain.
The cause of the blaze is still unknown because the damage was so intense.
“Where the fire started, none of the house is left,” Massey explained.
“They’re saying it could be electrical; it could be anything.”
The experience has given the family man a new appreciation for life.
“I had so much, and everything’s gone, but my kids are safe, so I don’t care,” Massey said.
“I’m more focused on my family.”
However, the timing of the inferno has caused concern, coming only two months after opening Uncle Bob’s Chicken & Stuff.
“It’s the worst time possible that you could have your house burn down, getting a new business going is difficult,” Massey explained.
There are silver linings to this tragedy, with the Massey family experiencing the kindness of their community.
“We contacted Aitken Real Estate and within 12 hours they got us a property, it’s approved, and we’re moving in this weekend,” Massey said.
“Our insurance company has been great as well, they put us up straight away, and they put money in our account to buy new clothes.”
“We ordered new uniforms and paid for them, and they refunded the money.
“The community at Emu Heights Public School have been awesome to my son and they’ve donated a lot of things,” the father said.
Peach Tree and Lower Surveyors Creeks Floodplain Risk Management Study and Plan
The Draft Peach Tree and Lower Surveyors Creeks Floodplain Risk Management Study and Plan is in
we are now inviting community feedback.
The Peach Tree and Lower Surveyors Creeks Catchment covers 12.5 square kilometres across the suburbs of South Penrith, Jamisontown and parts of Penrith – roughly bounded by Nepean River to the west, M4 Motorway to the south and The Northern Road to the east.
“Little kids are even donating toys to him.” The family will be starting fresh in their new home this weekend, and Uncle Bob can be spotted behind the counter serving up slowsmoked big-flavoured goodness.
Find out more, view the draft study report and submit your feedback at: yoursaypenrith.com.au/PeachTreeFRMSP Submissions close:
Community Information Session
We invite residents within the study area to learn more about the draft report at our Community Information Session from 6pm-8pm on Wednesday 12 March at the Penrith City Library, 601 High St, Penrith.
Questions?
If you have any questions or would like to submit information to the study, please contact Council’s Engineering Services Department on 4732 7777.
Kingswood: Fuel stop ends in mystery man’s arrest
At 12.45am on Friday, February 28, police were patrolling the Great Western Highway in Kingswood.
They saw a blue Commodore enter a service station, and a male getting out of the driver’s seat, using the petrol bowser, and going to the night window to pay.
Police stopped and spoke with the man, who refused to be breath-tested or supply his name or driver’s licence. Police asked the man again for his name and driver’s licence and the man again refused to supply either. The man began to call out for his partner, who was still in the car, to get out and film the interaction with police.
Police explained to the man that refusing to supply his licence is an offence however the man did not listen and continued to refuse to supply his licence while yelling over police.
The partner of the man stood in between the man and police while the man continued to yell abuse at police. The partner was holding her phone 30 centimetres from police while still recording.
The officer went to step around the woman and the man continued verbally abusing while tensing his body and fists. The man was taken to the ground and placed in handcuffs. While this was happening, the man managed to throw his wallet towards his partner and told her not to tell police who he was.
Police then spoke with the woman, who then handed the man’s wallet over. The man was identified as a 39-year-old Cranebrook man who had a Queensland driver’s licence that was disqualified until June 2025.
Further checks revealed the man was breaching the conditions of his bail that he was on for another offence.
The man was taken to Penrith Police Station where he was charged. He will appear in Penrith Local Court on Thursday, April 10.
Llandilo: Teen crashes car while drink driving
At 7.50am on Saturday, March 1, police were called to Terrybrook Road in Llandilo for a single car that had crashed into the fence of a residential premises. When police arrived, an 18-year-old Marsden Park man had already organised for a car tow.
As police were speaking to the 18-year-old they could smell alcohol. The man was breath-tested which returned a positive result and he was arrested.
Police searched the 18-year-old, and he handed over two small boxes with one containing Clenbuterol Hydrochloride
tablets and the other containing Multi-ester Testosterone.
The man was taken to Windsor Police Station where he underwent another breath analysis that returned a positive reading of 0.086. The 18-year-old’s licence was suspended on the spot. He will appear in Windsor Local Court on Wednesday, April 16.
St Marys: Drug affected man exposes himself at train station
At 8am on Saturday, March 1, police were called to Kingswood Railway Station after reports of a male who appeared drug affected and was acting agitated and distressed.
Police spoke with the 29-year-old St Marys man, who was still agitated when police arrived.
The man was given a direction to move on.
At 10am on the same day, the same man was seen by a member of the public to be walking down the stairs at St Marys Train Station. The 29-year-old has pulled down his shorts to his knees, exposing his penis. A short time later the man pulled his pants back up and walked to the Queen Street taxi rank.
Police were contacted and arrived a short time later. Police saw the same man they told to move on earlier in the morning and arrested him. He was due to appear in Penrith Local Court on Wednesday, March 5.
Penrith: Night out ends in two men arrested
At 1.10am on Saturday, March 1, police were called to a licensed premises on Mulgoa Road in Penrith. An 18-year-old St Clair man and a 27-year-old Kingswood man were in the poker machine section of the premises and did not know each other.
The 18-year-old pushed past the 27-yearold using his shoulder and the 27-year-old ignored this.
A short time later they were both downstairs with their friends, when the 27-year-old began antagonising a number of the people who were with the 18-year-old.
The 27-year-old left the premises and was walking towards the car park when he was approached by the 18-year-old. Both men ended up in an argument and began to physically fight.
Security intervened and police were contacted. Both men where arrested and taken to Penrith Police Station where they were charged with affray.
The 18-year-old will appear in Penrith Local Court on Tuesday, March 25 and the 27-yearold was due to appear in Penrith Local Court on Wednesday, March 5.
You might have heard of the term ‘Probate’ before.
Probate is a word that refers to formally providing the validity of a deceased person’s Will.
Colloquially however, the term is often used to reference the steps that need to be taken to finalise a deceased person’s estate after they die.
In New South Wales, Probate is one of two types of Grants of representation that can be obtained in relation to a deceased estate.
Type one is a Grant of Probate which is a declaration from the Supreme Court of New South Wales that a person’s Will is valid which formally appoints the executor under the Will with authority to administer the estate.
The second type of Grant of representation is a Grant of Letters of Administration.
Usually, a Grant of Letters of Administration is obtained where a person dies leaving no Will, or where they die leaving a Will that has some validity problems.
For a Will to be valid in accordance with New South Wales Law it needs to comply with the requirements of the Succession Act, ie it must be in writing, it must be signed by the person making the Will, there must be at least two witnesses to the Will makers signature and they must also attest and sign the Will in the presence of the Will maker.
We will save discussion about the validity of Wills for another column in the future.
One of the questions we often get is, does an executor or administrator have to engage a Lawyer to get a Grant of Probate or Letters of Administration or can they do it themselves?
The simple answer is that nobody is required to engage a lawyer to interact with the legal system in New South Wales. Parties are entitled to represent themselves.
However, the New South Wales legal system, including the process of obtaining a Grant of representation (Probate and/or Letters of Administration) can be quite complex if you are inexperienced with things like compiling data and paperwork and following written instructions.
An application for a grant of representation is a court process in and of itself, so the court has high standards when it comes to accuracy of information and ensuring the proper procedures are followed.
Helpfully, applications for grants of representation move to an online system in 2023.
To make an application for a grant of representation you will need to set up an account with the Supreme Court Online Registry.
You will then have to complete the application online and input data which will automatically generate documents that you need to sign as part of the application.
At a minimum you will need:
• The deceased person’s original Will (in the case of an Application for Probate);
• The deceased person’s original death certificate;
• A list of the deceased person’s assets and their values as at the date of death;
• A list of the deceased person’s debts/ liabilities and their values as at the date of their death;
• An understanding of how the estate is divided (as you will need to set out in the online application who each of the beneficiaries are and what they are going to received from the deceased person’s estate).
You will also need to input appropriate data where any of the executors of beneficiaries have died prior to the deceased person in relation to whom the application is being made.
Once you have input all of the relevant data, the online probate system will generate a Summons, which is a document that you need to sign and file in the Supreme Court registry to officially commence the application proceedings.
The system will also generate an affidavit which you need to read, confirm its accuracy, and execute in front of a Justice of the Peace, Solicitor or other qualified witness.
Typically, you then need to scan these documents and upload them into the online portal.
Thereafter, you need to pay a filing fee, and the online system will generate a barcoded coversheet that you need to attach to the deceased person’s original Will and post by physical mail to the Supreme Court’s registry. Applying for a Grant of representation can be confronting. If the application is not done correctly, it can also lead to delays.
The best approach, if your personal circumstances permit it, is to engage a qualified solicitor to assist you with the application.
Our team at Complete Legal & Conveyancing can help you.
Please give us a call on 4704 9991 or pop in to Suite 11, 354 High Street, Penrith.
Administration
Civic Centre, 601 High Street.
Queen Street Centre, 207-209 Queen Street.
8.30am-4pm. Mon-Fri. 4732 7777
PO Box 60, Penrith NSW 2751 council@penrith.city Council’s services are accessible via the online portal at Services 4732 7777
Contact the EPA hotline on 131 555 and ask for the RID Squad (Regional Illegal Dumping Squad).
Freecall 1800 022 182
Meeting Dates
31 March 2025 – 7pm (Ordinary Meeting) Online via
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● Do you know someone who could be Penrith’s 2025 Mayor’s Local Hero?
The Mayor’s Local Heroes Award recognises individuals or working tirelessly to enhance our beloved Penrith. Whether they support others or contribute to making our city a better place, we want to hear about them!
Nominations are now OPEN for the 2025 Mayor’s Local Heroes Award as part of Council’s Local Celebration Awards. Don’t miss your chance to honour those who make a difference!
Nominate now at
● Council is renewing playspaces in Claremont Meadows and St Marys, and we want your feedback on the new equipment you’d like to see! Community consultation is now open for Myrtle Road Reserve, Claremont Meadows and Margaret Porter Reserve, St Marys.
Share your experiences at these playspaces – what you love and how we can improve them. Visit to tell us your ideas. Consultation is open until 11.59pm on Monday 17 March 2025. These projects are proudly funded by the NSW Government in association with Penrith City Council
● The Penrith Seniors Festival is on now until Sunday 16 March 2025! There’s plenty of great activities and events on offer for residents aged 50 years and over. Don’t miss our program of movie screenings, health workshops, exercise classes, crafts and more – all free of charge. Join us and help celebrate our senior community!
Find out more and see the program at:
● You’re invited to Culture Fusion, a free multicultural event on Saturday 22 March 2025 to celebrate Harmony Week! Enjoy the best beats, bites and performances from all over the world from 10am to 3pm at Lang Park, (9 Carinya Avenue) St Marys.
Immerse yourself in the traditions of other cultures with engaging workshops, or shop at the artisan market stalls around the globe with delicious food and exciting stage performances featuring traditional dances, music and entertainment for the whole family.
Find out more at
● Join us on Saturday 22 March from 9am–12pm at Fowler Reserve in Wallacia for Fishing and Planting for a Healthy River. We’re partnering with OzFish for a morning by the
the Nepean River’s banks.
Register at
Council invites the community and industry to comment on the draft St Marys Town Centre Development Contributions Plan 2025, and a draft amendment to Chapter E-15 St Marys Town Centre of Penrith Development Control Plan 2014.
At the Ordinary Meeting on 3 March 2025, Council endorsed the St Marys Town Centre Master Plan which sets out a long-term plan to guide future growth and development of the St Marys Town Centre over the next 20 years and beyond. To support the implementation of the Master Plan Council has prepared a draft Development Contributions Plan and draft Development Control Plan amendment for the St Marys Town Centre.
The above plans are on public exhibition from Thursday 6 March until 11.59pm on Wednesday 2 April 2025 and can be viewed at
You are invited to make a written submission by:
• Email:
• Post: General Manager (Attention City Strategy) Penrith City Council PO Box 60, Penrith NSW 2751
Please include a subject line indicating which plan your submission relates to in emails and letters, referencing either ‘draft St Marys Town Centre Development Contributions Plan 2025’ or ‘draft amendment to Chapter E-15 St Marys Town Centre of Penrith Development Control Plan 2014’.
For further enquires: Please contact City Strategy on 4732 7777 or
The following Development Application has been received by Council:
• Janssen Group Pty Ltd
DA25/0067
Amalgamation of 2 lots (Nos. 1 & 3 Edna Street), construction of a new building at No. 3 Edna Street and change of use of an existing building at No. 1 Edna Street for the purpose of a 29 x room co-living development
Contact: Jodie Schembri on 4732 7449
Closing Date: Sunday 23 March 2025
ALLY HALL
Imagine coming home after a long day to the swishing tail of your faithful furry friend or curling up with a book on a stormy night with a sleepy fuzz-ball purring in your lap – this could become your reality this National Pet Adoption Month!
Petstock Penrith, in partnership with the Petstock Foundation, will have rescue animals available for adoption or fostering in store on March 22 and 23. Head of the Foundation
Jessica Curtis said the charity has found homes for more than 41,000 rescue pets and raised over $14 million since its inception in 2007.
“Adoption doesn’t just change the life of the animal, it enriches families, and individual lives; it’s about building a better future together,” Curtis explained.
“With thousands of pets looking for a home we’re asking you to consider not just cats and dogs, but also smaller companions like guinea pigs, birds and reptiles that may be easier
to add to your household, so we can help create a better future for all pets and people.”
Curtis encourages everyone to find the rescue pet that’s right for them at a time that’s right for them.
“During March we do see a rise in adoptions due to shining a light on the thousands of pets needing a home and the wonderful work of our adoption partners; however, we encourage pet adoptions year-round,” Curtis said.
Brighter Future Cat Rescue will be taking part in the event, and director Sharon McNaught explained there are lots of cats in need, and it’s getting worse.
“When you get a cat from a rescue, they’re fully vet checked, microchipped, desexed and vaccinated and you know that it’s going to be healthy,” McNaught said in support of adopting instead of shopping.
The rescue organisation holds pet adoption days at Petstock throughout the year.
“The store here does a lot of amazing work and they do a lot for our rescue,” McNaught said.
ALLY HALL
Anew mechanic opened in Penrith last weekend, ready to service vehicles and rejuvenate the area.
Mechanical Mecca owners Mikki and Kabrina Piirlaid saw the local need for a mechanical workshop that wasn’t a dealership, and they selected a well-known spot with lots of history to place their business.
“I’ve lived in the area for 45 years and I know the area really well,” Mikki said.
“I remember it back when Ross Sinclair had the building, and he’s had various businesses in here… there
was also a well-known used car shop here, and then it became the Christmas shop for a while as well.”
When the site was sold to a development company, it was boarded up and occupied by unlawful tenants.
“There was graffiti everywhere, needles, homeless people living in here – it became a place where people didn’t want to come anymore,” Mikki explained.
“We had to rebuild this place, and because people had been in here, they’d stolen electrical cabling, all the toilets were smashed, and all the walls were pretty bad, the roof was quite dangerous as well.
“We’ve had to spend
a significant amount of money and time on the building to bring it back up to a code where we can have people working here.”
The hard work has paid off for the business owners, who are already seeing the benefits.
“We’ve breathed some life back into the area and we’ve had people coming past and congratulating us on the life and energy we’ve put back into the place,” Mikki stated.
“It’s brought a safe feeling back to this area.”
The ‘Stop and Shop’ destination is at 634 High Street across the road from The Joan and in walking distance to Westfield Penrith.
Council has received an application from Nassif Civil Pty Ltd seeking consent for alterations and additions to an existing resource recovery facility including increase in production rates; new shed; installation a weighbridge; removal of waste storage bays on Tuesday 14 January 2025.
The consent authority for the Development Application is the Sydney Western City Planning Panel in accordance with Section 2.15 of the Environmental Planning and Assessment Act 1979
• Nassif Civil Pty Ltd DA25/0025
Lot 15 DP 263353 and Lot 16 DP 263353, 29–31 Plasser Crescent, North St Marys Proposed alterations and additions to an existing resource recovery facility including increase in production rates; new shed; installation a weighbridge; separate waste storage bays
The proposal is Designated Development under Section 4.10 of the Environmental Planning and Assessment Act 1979.
The proposal is also Integrated Development under Section 4.46 of the Environmental Planning and Assessment Act 1979. In this regard, the applicant is seeking concurrent approval from the NSW Environment Protection Authority under the Protection of the Environment Operations Act 1997
The Development Application and supporting documents can be viewed on Penrith Council’s DA Tracker at penrithcity.nsw.gov.au/DAtracker
Any person may, from Monday 10 March 2025 to Tuesday 8 April 2025, make a submission in writing to Penrith City Council on council@penrith.city in relation to the Development Application. Where a submission is made by way of an objection,
Any submission made in respect of the application will be provided to the Sydney Western City Planning Panel and may be viewed by other persons with an interest
certain associated documents publicly available under the Government Information (Public Access) Act 2009. There is a presumption in favour of publicly disclosing all submissions relating to this Development Application unless Council determines that it is not in the public interest to do so.
Unless the proposed development is development about which the Independent Planning Commission has conducted a public hearing, any person who makes a the consent authority to grant development consent, may appeal to the Land and Environment Court under Section 8.8 of the Environmental Planning and Assessment Act 1979. If the Independent Planning Commission conducts a public hearing, the
For queries regarding the proposal: Please contact Pukar Pradhan on 4732 7726.
Pursuant to Section 4.59 of the Environmental Planning and Assessment Act 1979, the schedule below lists applications recently determined by Penrith City Council.
• Signature Projects Australia Pty Ltd
Lot 5 DP 509107 and Lot 7 DP 518693, 38 Robert Street, Penrith
DA24/0122
Demolition of existing structures and construction of 3-storey group home including associated resident support facilities, basement car parking and related site works
• Stimson Urban & Regional Planning
Lot 8 DP 249387, 115 Martin Street, Mulgoa
DA23/0595
Alteration and additions to the existing dwelling including the construction of a new detached garage, tree removal and installation of an OSSM System
Penrith City Council have received a Development Applicationsin respect of the subject property. The consent authority for the Development Application is Penrith City Council.
• Tier Architects Pty Ltd
DA25/0034
Lot 30 DP 258414, Lot 31 DP 258414, Lot 32 DP 258414, Lot 33 DP 258414 and Lot 34 DP 258414, 871–883 Mamre Road, Kemps Creek
retaining walls, new roads, civil works and services, and Torrens title subdivision to create 8 lots and 4 residue environmental lots. site includes 871–883, 859–869, 885–899, 901, and 917 Mamre Road
The proposal is an Integrated Development. The application seeks approval from Heritage NSW (National Parks and Wildlife Act).
The Development Application referred to in this notice and supporting documentation accompanying the subject application may be inspected at the locations listed 2025 to Sunday 23 March 2025.
Any person may, during the exhibition period, make a submission in writing to Penrith City Council, in relation to the Development Application. Where a submission submission. The submission is to include Council’s reference number DA25/0034. For any queries relating to the proposal: Please contact Robert Walker on 4732 7409.
Viewing of Development Applications
The above development application/s may be viewed on Council’s DA Tracker via penrithcity.nsw.gov.au/DATracker
Disclosure of Political Donations or Gifts
By law, reportable political donations or gifts must be disclosed by anyone lodging a planning application to Council. Call 4732 7649 or visit penrithcity.nsw.gov.au
You need the BoostCharge
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Charge your laptop, MacBook and other devices quickly and safely with this power bank that comes with a 20K battery capacity.
Ideal for camping or traveling on long trips, you’ll have up to 65W of fast Power Delivery charging when using a single USB-C port to recharge your laptop or MacBook. Two USB-C ports and a USB-A port means universal compatibility, ensuring that you can charge a laptop and two other devices simultaneously.
A full colour digital display
Members of the Penrith Paceway in Penrith have the chance to win great prizes thanks to a special promotion involving the club and your favourite newspaper, The Western Weekender Club members can pick up a free specially numbered
bumper sticker from the Paceway or the Weekender office, and our spotters will be out and about in the community.
Three spotted bumper sticker numbers will be printed each week, with winners needing to report to the Pace-
that shows battery status rounds out this powerhouse power bank that is made with recycled plastic, comes in 100 per cent plastic-free packaging and has a two-year warranty.
Available from Belkin for RRP $159.95.
The Weekender has two BoostCharge power banks to give away. For your chance to win one, send an email to competitions@ westernweekender.com. au with ‘Power’ in the subject line. Don’t forget to include your contact details. Entries close Friday, March 21 and the winners will be notified by email. Terms and conditions are available at www. westernweekender.com. au or Weekender reception.
way to verify their bumper sticker number and collect their prize. Look out for new winners on this page every single week!
This week’s lucky winners are: 0875, 0843, 9094.
Tell us exactly where this week’s featured I Spy image is located in Penrith and you could win! Email competitions@ westernweekender.com.au with your answer for your chance to win two movie tickets. Our winner will be notified by email. Entries close each Wednesday at 5pm.
The huge Adidas Jessica Fox billboard is located on an apartment building along the Great Western Highway in Kingswood.
We’re thinking of everyone living up north ahead of Cyclone Alfred’s arrival. Fingers crossed the damage and devastation isn’t too bad for our wonderful Queensland friends.
A huge shout out to all the locals that took part in Clean Up Australia Day on Sunday morning across the Penrith region. You guys are absolute legends and it’s appreciated.
ALLY HALL
More than 100 Scouts journeyed around Penrith last Saturday for an epic game of real-life Monopoly.
Accompanied by adult chaperones, the adventurers searched for Monopoly squares at local landmarks, snapped photos, and completed various challenges.
Scouts NSW Deputy Region Commissioner for Greater Western Sydney Steve Wallace described the board game-inspired event as a giant photo scavenger hunt.
“Patrols were given a list of ‘squares’, which they could go to in any order,” Wallace explained.
“This could include a park or a community centre, or something that’s unique and stands out, like a painted phone booth. They had to take a photo that showed they were at that location and hold up the time they were there.”
The activity was split into two age groups, five to 11-year-olds and 11 to 25-year-olds.
The younger age group stayed in the Penrith CBD while the older group scurried around Penrith, Kingswood and Glenmore Park.
It wasn’t all a walk in the park though, with participants sent to ‘jail’ or challenged with Chance squares to make the scavenger hunt more interesting.
“If Monopoly HQ sent Patrols to ‘jail’ for any reason, they needed to send a photo of miming being behind bars, before heading back to the Go space, sending another photo celebrating their freedom, before they continued with the game,” Wallace explained.
“When they landed on a Chance square they had to do a randomised activity.
“One of the Chances was to take a photo of a council worker actually working; we had one group approach the local pool and take a photo of a pool attendant.”
The winners of Monopoly Run this year were the 1st/2nd Merrylands Scout Group, who also won the event in 2022.
Nine-year-old Dharruk local Kaysanne Lockman is a member of the winning team and described the experience as non-stop fun.
“I liked doing activities where we got to think, and we got confused and we problem solved as a group,” Lockman said.
“My favourite part was running around and going to different places and trying to get the right thing.
“We got to go to the shops and buy something, so we bought water guns and at the end we blasted each other.”
The event achieved its goal of creating a fun scenario for Scouts to learn life skills including leadership, teamwork and navigation.
Penrith is being encouraged to shine a light on some of the unsung heroes in the community.
Penrith City Council is recognising people of all ages who go above and beyond, who dedicate their time to make Penrith a great place to live, and who work tirelessly for the benefit of others through the Local Celebration Awards.
Penrith Mayor Todd Carney is encouraging the community to nominate others to recognise and reward the valuable contribution of deserving people in the community.
“I have been both delighted and humbled by the selfless work of the past Local Celebration Awards winners,” Carney said.
“I know there are many people in Penrith quietly achieving great things, and I am looking forward to hearing more about their work and meeting them once this year’s Local Celebration Awards are announced – so get your nominations in now!”
There are four award categories to choose from including the Citizen of the Year (over 18-years-old), Young Citizen of the Year (24-years-old and under), Mayor’s Local Hero Award (all ages) and Making a Difference –Community Service Award (all ages).
Nominations for the 2025 Local Celebration Awards are open until Monday, March 31 and submissions can be accepted in person online, by mail and by video.
The award recipients will be recognised for their contribution to the community at a Civic Reception event held in July.
Last year’s Penrith Citizen of the Year was the Weekender ’s own Troy Dodds.
To find out more about the awards, selection criteria and to nominate someone, visit penrith.city/local-celebration-awards.
– Emily Chate
Residents in Werrington Downs can enjoy improved recreation facilities at Jim Anderson Park, with the final stage of the play space now complete.
Penrith City Council installed a range of new outdoor fitness equipment and replaced the half court with a new court with a basketball hoop, netball hoop and line markings for a range of different games.
Penrith Mayor Todd Carney said the new facilities will encourage more people to get outside and enjoy being active in the community.
“The community told us they wanted a new court that could be used for a range of activities at Jim Anderson Park, and I’m thrilled that we’ve delivered this for residents along with new fitness equipment,” he said.
“A new play space was also constructed last year in the first stage of work to upgrade the park which has been very popular with families.
“Importantly, the play space includes plenty of shade which is a requirement of all our play space projects to ensure they can be enjoyed year-round.
“More than 100 play spaces across Penrith have received shade improvements in recent years.
“This project is another example of Council’s commitment to provide high quality sport and recreation facilities across Penrith.”
The project was funded through a NSW grant which has been used to upgrade six play spaces across the LGA to date, with more upgrades planned for Colyton, Kingswood, Oxley Park, Penrith, South Penrith, St Clair and St Marys this year.
Council also received a $7.6 million grant to upgrade a further 21 play spaces in the local area.
Minister for Western Sydney and Member for Londonderry
The weekly views of the Federal Member for Lindsay
Panthers make us proud
Prue Car said the new equipment would benefit families and people of all ages wanting to socialise over a game of sport.
“This half court, basketball hoop and netball hoop will be well-used by our community,” Car said.
“These improvements are part of our work to improve western Sydney parks and ensuring our public spaces are great spaces for families to get together and enjoy the outdoors.”
was the perfect way to kick off the 2025 season.
The Penrith Panthers’ triumph in Las Vegas felt like a victory for the entire Penrith community. Thousands of passionate fans made the journey to the entertainment capital of the world, turning the Vegas strip into a sea of black, white, and gold. And back home, I was at Panthers Leagues Club which was packed with supporters who cheered just as loudly, proving once again that our community truly loves the Panthers!
With four straight grand final victories and six premierships in total behind them, the Panthers are hungry for history — a fifth title in a row in 2025. Starting the season with a win on one of the biggest sporting stages in the world sends a clear message: Penrith is still the team to beat.
The journey to five in ‘25 has begun, and the entire community is behind them every step of the way.
For the people of Penrith, the Panthers are more than a football team — they represent our spirit, resilience, and pride. Every win is a reminder of how far we’ve come, from a hardworking, tight-knit community to a powerhouse that’s now making its mark on the world stage.
More than just a spectacle, this match
No matter where they play, the Panthers carry the heart of Penrith, and their success is something every single one of us can celebrate.
Go Panthers!
MELISSA MCINTOSH
Federal Member for Lindsay
Local community radio station WOW FM is currently unable to broadcast on its usual frequency 100.7 due to the relocation of an antenna.
100.7
“We have to relocate our antenna from Western Sydney University to a new site. We are hoping this will not be an ongoing problem and we are looking at finding a location as soon as possible,” he said.
Thankfully, WOW FM can still be heard online at www.wowfm1007.com.au.
The much-loved radio station is based out of St Marys and has been broadcasting to listeners right across the Lower Blue Mountains and Nepean Valley for 30 years. According to new Board member Dave O’Brien, the station will be out of action for the foreseeable future.
Don’t miss these exciting upcoming performances plus loads more! Book now at Panthers reception or via our website!
Some of the busiest hospitals in Australia have significantly reduced the time people are waiting for treatment to commence in emergency departments.
Nepean Hospital emergency department (ED), which receives close to 90,000 presentations each year, has seen the percentage of patients transferred from paramedics to ED staff on time increase form 65.1 per cent to 82.2 per cent. This figure also indicates a significant improvement to ambulance access at the hospital.
NSW Minister for Health Ryan Park said the figures are promising but work still needs to be done to improve access to health services.
“I don’t want us to get ahead of ourselves because these figures, while encouraging, will fluctuate,” Park said.
“Our EDs continue to grapple with record pressure and demand, and we mustn’t forget that.
“The reduced wait times are a testament to the hard-working health staff in some of the busiest hospitals in one of the busiest health systems in the world.”
– Emily Chate
Dementia’s biggest fundraising event is coming to town! Get your running shoes on and get involved for a good cause.
Dementia Australia’s largest annual fundraising event, the Memory Walk & Jog, is heading to Penrith to help raise awareness and much-needed funds to support people living with dementia as well as their families and carers.
Walkers, runners and joggers will set off this Sunday, March 9 at Tench Reserve all in the name of raising funds for the over 2,000 Penrith residents living with dementia and the 138,200 people living with dementia in NSW.
Dementia Australia CEO Professor Tanya Buchanan said that communities participating in the Memory Walk & Jog play an integral role in helping to deliver support services and increasing awareness of dementia.
“There are more than 2,500 people living with dementia in the Penrith region,” Buchanan said.
“Not only does Memory Walk & Jog help raise vital funds but it is an important opportunity to continue a national discussion about dementia and for everyone to get active and socially connect – two key things we can do to help reduce our risk of dementia.”
This year, Dementia Australia have their sights set on setting a new record for participation in the event and hope to raise
enough money to fund support services and education for people living with dementia along with their families and carers.
For the Penrith event there is currently a goal of $95,500 with already $74,000 raised.
Dementia Australia Ambassador Jessica Redmayne laid down a challenge for the communities of western Sydney to get involved in the Memory Walk & Jog by
St Marys is shaping up Penrith City Council has finalised a visionary Master Plan for St Marys Town Centre, and I thank our community and other stakeholders for your valuable input.
One of our oldest suburbs brimming with rich character and history, St Marys is fast becoming a bustling strategic centre of western Sydney that will continue to draw residents, businesses, investors, shoppers and visitors.
This process has shown what we can achieve by working in partnership with stakeholders. It’s been a place-based, evidence-based process that is going to transform St Marys for the better.
Endorsed by Council this week, the Master Plan sets out a plan to guide future growth and development of the Town Centre over the next 20 years and beyond.
It builds on the existing St Marys Town Centre Structure Plan and was developed in close consultation with residents, business and property owners, government agencies and industry bodies.
Collaboration is a vital part of ensuring we are on the path to success in St Marys – an area home to more than 3,500 people and projected to grow to 25,500 over the next 20 years.
The Plan also seeks to facilitate more
either walking, running, volunteering, donating or supporting 2025 participants.
“By participating in Memory Walk & Jog you’re helping broaden our community and spread awareness about dementia,” Redmayne said.
“Most Australians are impacted by dementia in some way, whether you’re supporting a loved one, family member, friend or colleague.
“Raising awareness helps further the education around dementia and helps to create a more dementia-friendly community. That way, people living with dementia feel supported and can prolong living as normal a life as possible.”
You can choose to take part in your own way by choosing either the 2km walk, 4km walk/jog or the 8.5km timed run, to register for the event visit or for more information, visit memorywalk. com.au/event/western-sydney.
If this story has prompted any questions or concerns, call the National Dementia Helpline on 1800 100 500 or visit dementia. org.au.
than
around 9,300 new dwellings constructed by 2041.
Council and the community’s shared vision for the Town Centre is shaping up to be something special, and we are another step closer to seeing a more vibrant, sustainable, authentic and welcoming strategic centre in St Marys in years to come.
The Master Plan reflects the Town Centre’s proximity to Western Sydney International (Nancy-Bird Walton) Airport, its significance as the interchange for the Sydney Metro – Western Sydney Airport rail line, and infrastructure required to meet the needs of a growing community, while also preserving local character and encouraging economic development.
Until April 2, the community can provide feedback on Council’s draft Development Control Plan and draft Development Contributions Plan, which will support implementation of the Master Plan.
Find out more at yoursaypenrith.com. au/stmarys.
CR TODD CARNEY Mayor of Penrith
Δ New cans on the market: With the footy season officially underway, it’s time to elevate your gameday experience with some standout beverages from the Casella Family Brands portfolio! Looking for something crisp, refreshing, and 100 per cent Australian made? Pressman’s Cider is the choice! This premium apple cider strikes the perfect harmony between sweet and dry. Its crisp, refreshing taste is perfect for any occasion and the grab-and-go nature of its new format – cans –makes it the companion for every try, tackle, or conversion, ensuring you stay cool under pressure. Or, if beer is more your suit, what better way to enjoy the thrill than with a refreshing, rural NSW-inspired sip in hand? POETS Country Crisp is a delicious choice, offering a clean, dry-hopped finish and a readiness for the footy weekend with their cheeky motto – “Piss off early, tomorrow’s Saturday!” The
Weekender team were lucky enough to taste test the new Pressman’s Cider and POETS Country Crisp, and there were no complaints from any of us! Pressman’s Cider is available at Coles, BoozeBud and select independent retailers, while POETS Country Crisp can be found at Cellarbrations, Bottle-O, IGA Liquor and Porters.
Δ Thornton cleans up: It was heart-warming to see members of the Thornton community participate in the 35th Annual Clean Up Australia Day last Sunday, March 2. All up, 17 local residents rolled up their sleeves to clear some clutter and make their neighbourhood cleaner and greener. Thornton holds regular Clean Up Days,
with the next one to be held in June. Across Australia, over 800,000 volunteers came together to clean up their local communities across more than 8,000 Clean Up events.
and Saturday 9am to 1pm. Find them (for now) at Unit 4, 116 Batt Street, Jamisontown.
Δ New burger races into Grill’d: Teaming up with homegrown F1 hero Oscar Piastri, Grill’d has created a powerfully nutritious burger that tastes as good as it looks. Topped with all of Oscar’s favourites, this is Grill’d’s most proteinpacked burger to date. Available for a limited time only, you can sink your teeth into a pasture-raised, premium Wagyu beef patty on a charcoal bun with supercharged OP chipotle mayo, crispy bacon, aged cheddar, shredded carrot, cos lettuce and Spanish onion.
Δ Popular gallery to relocate: After more than 35 years of trade in Batt Street, Jamisontown, Black Door Gallery is on the move. Black Door Gallery is getting ready to relocate to Orchard Hills where they will have a significant change in their location but still provide their great products and services to their clients. In addition to the new location, Black Door Gallery will be offering an in-house consultation service. This will mean that you can make an appointment with them to come to you. Black Door Gallery is currently having a relocation sale, with many well-known artists agreeing to a 50 per cent reduction on their pieces. Their current hours are 10am to 3pm Monday to Friday
Δ Got some Source? We want to hear about store openings, new menus and more! Email news@ westernweekender.com.au.
Let’s
Nominate someone you know who is making a difference, who dedicates their time to make Penrith a special place
There are four categories to choose from:
Citizen of the Year (over 18yrs old)
Young Citizen of the Year (under 24yrs)
Mayor’s Local Hero Award (all ages)
Making a Di erence – Community Service Award (all ages)
Nominations are open until 31 March 2025. Find out how to nominate and learn more about the award program at
Gina Field is a trailblazer in breaking gender barriers, not just succeeding but excelling in a male-dominated industr y. She founded Nepean Regional Security as a homebased business with one employee, growing it into one of the state’s most recognised and awarded security companies.
With numerous industr y accolades — including an International Business Award, NSW Business Woman of the Year, and Business of the Decade — Gina has been featured on TV, radio, and in major publications.
Now employing a large team, Nepean Regional Security has secured Local, State, and Federal Government contracts, including the Western Sydney Airport site.
Beyond running her 24/7 business, Gina is a sought-after speaker, mentor, and advocate for women in security and diverse employment roles.
DRESS FOR SUCCESS WESTERN SYDNEY IS NOW OPEN
4732 5369 | Unit 1, 42-46 Camden Street , Penrith | nepeanregionalsecurity.com.au
Dress for Success Western Sydney provides free professional styling, clothing, career support programs, and resources to help women enter or return to the workforce with confidence.
Our new boutique is ready to support local women into employment — whether you are preparing for an interview, starting a new role, or taking the next step in your career
t is free and yours to keep, ensuring you feel prepared and empowered. All services are offered at no cost and are open to any woman who needs them.
Domestic Queen Cleaning Ser vices is an award winning cleaning service in Western Sydney.
Starting from humble beginnings in 2019, we have been able to support women in the workforce, with flexible working hours to accommodate a healthy work life balance with their families. We want to help women grow and become the queens that they are.
“There is no force more powerful than a woman determined to rise.” –W.E.B. Dubois
Amanda Dando Owner
With our service, we also help our clients get back time with their families.
Today
It
This International Women’s Day we ‘ Accelerate Action ’ for gender equality and celebrate the strength, resilience, and brilliance of women in Penrith and the world. Each woman’s story i sa tribute to their courage and perseverance, shaping our societies, communities, and the future. Let’s continue to support, uplift, and empower one another, creating equality and opportunity for all!
*See
Wishing everyone a happy International Women’s Day as we
Conveyancing Made Easy
Westside Conveyancing specialises in conveyancing services, tailored to your needs. Whether you’re buying, selling or transferring property within NSW, we’ve got you covered. Beginning her business in the spare room of her family home in 2020, Paula’s dream has now grown into an office in Penrith with a devoted and enthusiastic team under her. Winning the Local Business Award for Professional Services, and now with more than 20 years of industry experience, Paula Byrne and her team at Westside Conveyancing are dedicated to helping you every step of the way.
Call Paula at Westside Conveyancing now to chat about your conveyancing needs, and obtain a free quote!
Sue Day is a dedicated advocate for the people of Penrith, ensuring their voices are heard and their needs met
This International Women s Day, we celebrate her unwavering commitment to cre ating a live able, connected, and inclusive city. Advocating for funding of vital infrastructure to championing for better community spaces, improved transport , and protection of the environment
S he remains focused on fighting for local upgrades, and the push for better Gove rnment funding frameworks. Sue Day’s leadership is proof that when women step up, communities thrive.
Today, we honour her dedication and the impact she continues to make. sue.day@penrith.city | 0407 224 228
Rafton Family Lawyers is a specialist Family Law firm servicing greater Western Sydney.
Led by accredited Family Law Specialist Kate Rafton, the team at Rafton Family Lawyers have a practical, down-toearth approach, and are focused on achieving the best possible results and delivering real value for money.
A business owner for 20 years, Kate holds a dual-accreditation in Family and Children’s Law, along with being an Accredited Mediator and Arbitrator. These skills and experience mean that you are receiving the utmost care in difficult times
Kate and her team are committed to achieving the best possible outcome for you and your family ces at Penrith & Glenmore Park |
Grace Funerals has been serving the Penrith and Blue Mountains communities for over 20 years.
Originally run by Tom Dooley, his daughter Asha joined over a decade ago after a career in luxury hotel management abroad. She brings empathy, creativity, and a fresh approach to the business, ensuring families receive personalised and stress-free funeral services.
Listening closely to clients’ needs, the team crafts meaningful tributes that honour loved ones authentically. Grace Funerals is largely female-led, with a team known for their compassion, creativity, and attention to detail. Their dedication to thoughtful, well-organised services helps families through difficult times with care and professionalism.
Celebrating Women, Supporting Women – Now at Our New Location!
This International Women's Day, we’re proud to continue providing health, wellbeing, and domestic violence support services designed by women, for women. Now operating from our new location, we remain committed to breaking down financial and cultural barriers so all women can access the care they need.
We support women across Penrith, Hawkesbury, and the Blue Mountains, offering counselling, group programs, nurse clinics, crisis support, and more. Thanks to government funding and generous community donations, we also provide essentials like pantry supplies and menstrual products.
Help us support more women in need - consider making a donation today. Every contribution makes a difference. 63 Union Road, Penrith 02 4721 8749
Hollie McLean - Celebrating Women Who
This International Women’s Day, we recognise Cr Hollie McLean—a thirdgeneration Penrith local, working mother, and dedicated advocate for change. From an early age, she learned the power of using her voice, a lesson she carries into her work as a Change and Project Manager
Passionate about city-shaping and place-making, Cr McLean is committed to building an inclusive and equitable Penrith. With a strong focus on public policy, she ensures that disability and inclusion are central to decision-making.
Today, we celebrate her leadership and the impact of women creating a fairer future for all.
0434 384 554 | hollie.mclean@penrith.city
This International Women’s Day, we celebrate two exceptional women whose dedication and leadership have shaped the success of St Nicholas Netball Club, the largest in Penrith for many years: Judith Sibbald and Trish Conner
’s unwavering commitment has led to countless achievements, Trish serving since 1983 and Judith as Club President since 1984. They are inspirational to their long standing committee members earning Life Membership from the club but also as Penrith Executive members at a district level.
rish are shining examples of what women can achieve. Their legacy is one of inspiration, leadership, and empowerment.
Happy International Women’s Day from Esteem Hair Beauty Spa in Penrith We have been established within the Penrith community for over 30 years as a hairdressing, beauty and spa facility that provides you with the ultimate one-stop shop.
Our highly skilled and creative team of professional hair stylists and beauticians has evolved to include specialised spa therapists. Together, we are committed to offering expert services, tailored advice and personalised solutions that provide you with life-changing results so that you can look and feel your very best.
We want to honour our special women that make up our incredible team
International Women’s Day is a day of solidarity for us all to celebrate the social, political, cultural and economic achievements of women.
For me, this day acts as an opportunity to thank my family especially my husband for being supportive so I can do the job I love and be very good at it.
Real Estate is normally male dominated but with hard work, female agents nowadays are given the same opportunity to succeed.
Agents at RE/MAX Penrith have won countless awards for our excellence and dedication to giving you the best experiemce and being there to assist each and every step of the way.
I have my family, a good team and a good network that I am grateful for. Through this job I can make a difference and help someone achieve their property goals.
While it is only March there seems to be a wave of exhaustion sweeping through the business community. Many of us are feeling the weight of economic pressures, the post-holiday slump, and the relentless 24/7 business cycle. Is it just ‘Ides of March’, or is it burnout?
The truth is the lines are blurring. The constant pressure to perform, the isolation of entrepreneurship, and the blurring of work-life boundaries are taking their toll. It’s vital to recognise the signs: increased anxiety, sleep disturbances, loss of motivation, and even physical pain. These aren’t just ‘bad days’; they’re signals that your mental health needs attention.
This year, prioritising your well-being isn’t a luxury, it’s a necessity. And you don’t have to face it alone. Beyond Blue’s NewAccess for Small Business Owners is a free and confidential mental health coaching program
designed specifically for you. It provides six sessions with a trained coach who understands the unique challenges you face. This program offers practical strategies to manage stress, improve your mental well-being, and build resilience.
Beyond the emotional toll, financial strain can significantly impact mental health. If you’re struggling with cash flow, debt, or financial uncertainty, remember that free, independent financial counselling is available.
Organisations like the National Debt Helpline and others provide guidance on budgeting, debt management, and navigating financial challenges. This support can alleviate a significant burden and allow you to focus on rebuilding your business. Remember, seeking help is a sign of strength, not weakness. Connect with your support network, whether it’s fellow business owners, family, or friends. Prioritise
self-care: schedule downtime, engage in regular exercise, and ensure you’re getting enough sleep. Explore mindfulness techniques to manage stress. Your local NSW Business Connect advisor is an accredited Mental Health First Aider for business owners and can also give you the direction you need. Don’t let March fatigue turn into a year-long struggle. Reach out to Beyond Blue’s NewAccess, explore free financial counselling, and remember that your well-being is the foundation of your business success. You’re not alone, and help is available.
Tools, workshop equipment, tractor attachments, heavy steel trolleys, lifting gear, steel workbenches, pipe racks, boats, hire pedal boats, 12m aluminium houseboat hull, antiques, steam engine, pianola, marine items,
materials, bird cages. Free items: old boats, tables, steel lockers/shelves, old chairs, a large agricultural trailer and yard trailers. Cash only. Sat 8th March 9.00 -3.00 (no early entry). 102 Factory Rd Regentville.
We specialise in recovering unpaid super, that is where you have worked as a sole trader anywhere in Australia since 1992 and earnt at least $450 per month and have not had super paid. It makes no difference if you were a contractor and not an employee, you are still entitled to super We work “on results only”.
If you would like to discuss this with no obligation, please call Ian James on 0414 973 874 or email ian.james@kaizenenterprises.com.au
PREMIERS VICTORIOUS OVER SHARKS IN ELECTRIC LAS VEGAS SHOWDOWN MASKED PANTHER’S VEGAS GOSS : PAGE 31
with Peter Lang
How good is it to know that your team has started the season with a win and now you can sit back and watch all the other sides bash each other up this weekend.
The Panthers have the week off after playing in Las Vegas last Sunday where they beat a determined Cronulla Sharks outfit 28-22.
Sure, the Penrith boys looked a little rusty and short of a gallop but with a second-rower playing in the centres, Brian To’o and Liam Henry both out with injury, it was an impressive victory under difficult circumstances.
Now I know it’s only one game but you can tell that the motivation and hunger from the players to win a fifth straight title will not be an issue.
The way the team swarmed in defence, especially in the early and late exchanges of the game, it showed everyone that they were up for the challenge.
The attack was clunky at times but this is normal early in the season and will improve as combinations click and the team figures out its best 17.
It’s only one game but prop Lindsay Smith already looks like a NSW Origin player. Smith had a barnstorming game against the Sharks with plenty of quality charges and some great defensive reads.
and not only did he make some fearless kamikaze hit-ups into the opposition line but his defence on smaller, faster players was a real eye-opener.
It’s only one game but already I can tell that Jack Cole is not the answer at five-eighth.
He’s already been ear-marked by this year’s Blues coach Laurie Daley as a potential Origin bolter and games like the one last Sunday will only help his cause.
As far as replacing James Fisher-Harris, well that’s going to take some time but Smith certainly took plenty of positive steps towards that goal.
It’s only one game but secondrower Liam Martin has picked up where he left off in last year’s NRL Grand Final where he won the Clive Churchill Medal for best on the field.
Martin looks headed for a Dally M season if he keeps up the pace of that blistering display against Cronulla. The man was everywhere
He’s a fine defender and runner of the ball but his creativity in attack is just too limited and this then puts a lot of pressure on Nathan Cleary to do everything as the only organiser and playmaker.
I’m a big fan of Blaize Talagi at five-eighth but with what coach Ivan Cleary said after the game, Talagi is going to have to bide his time as young Cole is guaranteed at least a few more games alongside Nathan Cleary to show what he can do.
I know it’s only one game but Penrith’s defence needs to improve after leaking 22 points but I’m sure that will get better as the year rolls on.
Finally, and while I know it’s only one game but, like the players, I also think the boys can win another title this year.
One swallow doesn’t make a summer or even a rugby league season, but I like what I saw from the team as they strive for five in 2025.
! NRL to scale back Vegas: The NRL is unlikely to have four matches as part of its Las Vegas line-up next year. The unintended consequence of such a terrific schedule of matches was that most fans didn’t want to sit through four games of footy. I spoke to fans all week who were debating when they’d arrive at the game. The atmosphere varied so much throughout the day and by the time the Panthers and Sharks played, there were many empty seats. Expect a three-match schedule next year.
! Vegas tourists: The NRL made the most of being in such an iconic part of America last week. They even took Jamal Fogarty, Scott Sorensen, Billy Burns and Jackson Ford out to the Grand Canyon walk for a promotional opportunity.
Spotted: Panthers legend Greg Alexander dancing up a storm at the NRL Vegas launch on Fremont Street last Thursday night.
! Wrong Cleary: Allegiant Stadium put up the wrong graphic when announcing Ivan Cleary as the Penrith coach on Saturday night. Nathan Cleary’s graphic appeared for a second time accidentally, before it was quickly swapped out for the right image.
! English love Cleary: I lost count of the number of English rugby league fans who told me they absolutely loved the Panthers and especially Nathan Cleary. “How does it feel to have the best player in the world,” one asked me. Unlike in the NRL, there is no tall poppy syndrome when it comes to Penrith’s success. The English fans understand they’re witnessing a dynasty and are lapping it up.
! Yes, it’s expensive: There is no question Las Vegas has gotten more and more expensive over the years and the exchange rate really hurt this time around. But I think some of the
criticism of the cost of food and drink at the stadium was a little unfair. Drinks are huge and food portion sizes are pretty reasonable.
! It’s the little things: A $1.9 billion venue like Allegiant Stadium is always going to have bells and whistles we’re not used to in Australia. I was impressed to see closed captioning at the venue – with live running text of ground announcements, including try scorers and the like. It’s a simple but important addition to the experience, especially for the hearing impaired.
! Spotted: UFC star Bam Bam Tuivasa showing his Panther pride in the corporate area at Allegiant Stadium last weekend.
! Unexpected publicity: The NRL got some unexpected publicity when Weekender Editor Troy Dodds appeared on the Sore Losers sports podcast, which comes out of Nashville. It was a good bit of PR for the NRL and the Panthers. The podcast has a huge audience, part of the nationally syndicated ‘Bobby Bones Show’. Podcast hosts Lunchbox and Ray were more than happy to hear about the NRL’s Vegas venture.
! Local views mixed: I spoke to a few Americans during the lead-up to the game, some of whom had absolutely no idea the NRL was coming to Vegas and others who were more than happy to hear about this football code with no pads and no helmets. We even convinced Las Vegas local Rob to buy a ticket.
! Spotted: ARLC Commissioner Kate Jones burning up the dance floor at New York New York on Saturday night.
! Not the best look: Which former NRL star who now plays for an English team was spotted smoking while walking through a casino the night before his team’s big game in Vegas? It wasn’t the greatest look, especially given how late it was.
! To’o popular: There is no question Nathan Cleary was the player every rugby league fan wanted to see at the Fan Fest last week. But Brian To’o was right up there. He was absolutely mobbed as he made his way down the red carpet.
If you went to the footy through the 1990s and into the 2000s, you would know about the famous Panther car. It would come onto the field pre-game, often carrying longtime ground announcer Scott McRae.
It became an iconic part of the build-up to matches and certainly cemented plenty of memories for Panthers fans.
The car hasn’t been used as part of the game day experience for about a decade, after Chairman Barry Walsh fell off it at one stage.
It had a home at ‘Panther House’ at Cranebrook for a few years, but its current location is unknown.
The car is pictured with Scott McRae and Panthers mascots on board during the 1999 season.
Consistency. That will be the mantra running through Mavrik Geyer’s mind this season as he looks to earn a regular spot first grade.
Geyer, son of legendary Panther’s player Mark “MG” Geyer, made his emotional NRL debut in Round 4 last year against the Sydney Roosters and went on to play a total of 11 first grade games.
Reflecting on his rookie season, Geyer said he learnt a lot about what it takes to be a regular first grader.
“Looking back on it, that debut was a very special night for me and my family,” Geyer told Extra Time
“To finally do it was a bit like an out-of-body experience and it took me a couple of weeks to reflect on that and what it meant for me and my family but, by the time that happens, it’s already into the next week. It’s pretty crazy the way footy works and you can’t get too caught up in the past or the future you just have to stay present and take it week by week.
“It was good to play about a dozen games and get some
experience with the boys. For them to finish off with the premiership was just very special and something that I will remember for the rest of my life that I got to be a part of and something that I push towards now to be in that 17 for the next Grand Final.”
Geyer has set his intentions for the season in stone, issuing a warning that he will work hard to make it hard for coach Cleary not to pick him in the side each week.
“I just want to be a consistent player,” Geyer said.
“There were definitely times in NRL last year and even NSW Cup where I wasn’t consistent and
that’s what you have to be. You’ve got to do your job and be reliable and that’s what gets you picked.
“I definitely want to be consistent and reliable and make it very hard for Ivan not to pick me in the side.”
Another thing Geyer is looking to getting right this season is his mental approach to the game, believing it might be the thing that takes his game to another level.
“You can train your heart out and you can get physically prepared but in terms of mentality there were some games where I didn’t quite feel like I attacked it as much as I could, which is all a part of learning and it all a part of becoming a first grader,” Geyer said.
“There were definitely some games where I felt like I was a bit of a passenger, but that is all a part of learning.
“Getting your body right and your mental side of right [is important] because at the end of the day we’re professional athletes and we all train pretty hard to get our physical right but I think what separates the good from the great is the mental side of it and that is something I work on every day.”
Carolyn, a vibrant 80+ year old who stays connected with the world around her through new Oticon Intent hearing aids. Carolyn reports it has become an essential part of her daily routine. “I’ve been putting my hearing aids in when I get up in the morning…and I don’t notice I am wearing them” she says.
Carolyn has rediscovere d the joys of her active lifestyle with her hearing aids. She loves hearing her dog Archie’s snore.
Enjoying a co ee in a busy café with her friends a er a morning walk, she can now fully engage with the world around her. In noisy environments like restaurants, where she once struggled to hear conversations, Carolyn now feels more at ease.
“Noisy restaurants are not a problem anymore,” she says, grateful for the clarity the devices provide
Overall, Carolyn s ees her hearing aids as a game-changer. “ ey’re making a big di erence to my day-to-day living,” she says. Wit her hearing aids, Carolyn is more connected with those around her and embraces life with con dence.
If yourself, or your loved one ha been considering getting hearing aids or are yet to have a hearing assessment, now is the time!
Pioneers of the Australian rock ‘n’ roll era will re-live the genre’s glory days at Penrith Panthers.
‘The Good Old Days of Rock ‘n’ Roll’ will bring together Little Pattie, Digger Revell, Jade Hurley, Dinah Lee, and Lucky Starr – music legends with dozens of hits between them.
“It feels good, it sounds good, the heart races, and it’s uplifting and exciting,” Little Pattie said about rock ‘n’ roll.
The musician accidentally started her professional singing career in 1963 when she was
14-years-old after being scouted at a stomp dance.
“The talent scout said he wanted me to audition at EMI Records and I was a bit reluctant about that until my mum and dad said that would be a nice thing to do,” the now 75-yearold said.
“I said I wanted to continue school, and they said I can do that, so I auditioned at EMI Records and within a few weeks I had a hit record climbing the charts.”
That record was chart topping smash ‘He’s my Blonde-Headed Stompie Wompie Real Gone Surfer Boy’.
More of her hits include ‘We’re Gonna Have a Party Tonight’, ‘Pushin’ a Good Thing Too
Far’, and ‘Dance Puppet Dance’.
The singer believes rock ‘n’ roll is still as relevant today as it was in the ‘60s.
“We certainly have older people in our audience who love it, and they behave like teenagers again which is lovely, but we also have younger people come along too because they know the music as well,” Pattie explained.
“It’s just happy, feel-good music and it brings back memories for the older people, they remember growing up.”
For every show she performs, Little Pattie makes a promise to her audience.
“If you come to our show, I promise you will leave feeling good, feeling young, and with a big smile on your face,” Pattie stated, before
expressing how grateful she is for her long career and those of her peers.
“Not many people in our industry will ever have careers as long as we have had, so we consider ourselves fortunate and blessed.
“We’ve all known each other for 50 to 60 years, and we might not have seen each other very much over the years, but enough to maintain good friendships.”
The group of friends and talented performers will bring their audience back in time at Penrith’s EVAN Theatre on Sunday, March 16 at 11am. Tickets cost $63.30 and can be purchased online at https://penrith. panthers.com.au/event/good-old-days-ofrock-n-roll.
Stardust Circus stops at St Marys
Stardust Circus – owned by fifth and sixth generation performers – will be coming to St Marys. From March 7 to March 30, families will be entertained by farm animals, aerial performances, hilarious clowns, and everything in between. For tickets and to find out more about the show, visit www. stardustcircus.com.au/show-time.
BARGAIN BUYS
Op Shop at Kingswood
Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.
BUSINESS
Penrith Valley Chamber of Commerce
For more information about membership and upcoming events, visit www.penrithchamber.org.au.
Penrith CBD Corporation
Regular meetings and networking for Penrith CBD businesses. Visit www. penrithcbdcorp.com.au.
CLASSES AND FUN
Free weekly Tai Chi & Qiqong
Saturdays 4.30pm, WSU Kingswood Campus. Outside the Food Hub. Guan 0422 120 738.
COMMUNITY GROUPS
Jordan Springs Probus Club
Fourth Tuesday of the month at 10am, Jordan Springs Hub. 0414 766 763.
Nepean Riverlands Probus Club
Meets on the second Wednesday of the month at Nepean Rowing Club
Morning Melodies returns to Springwood
The 2025 Blue Mountains Seniors Festival is coming up on Wednesday, March 12, ready to rock your socks off with Morning Melodies at the Blue Mountains Theatre. The show will take you back to the days when you’d jump in the car, flick on the radio and sing along to all your favourite songs at the top of your lungs! Tickets: www.bluemountainstheatre.com.au.
from 10am. New members are always welcome.
Kingswood-Caddens Probus Club
Meets on the last Monday of the month at Kingswood Sports Club at 10.30am.
Probus Club of Nepean
First Wednesday of the month at Emu Sports Club, Leonay from 10.30am. Visitors and new members welcome. Contact Faye on 0417 267 866 for more information.
South Creek Probus Club
Meets on the third Wednesday of the month at St Marys D&B Club. Email southcreekprobusclub@gmail.com.
Penrith Lions Club
Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.
Penrith Hospital Auxiliary
Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Trish on 0421 414 012.
Red Cross Penrith
Meetings held the second Thursday of the month for lunch. Members and
Catch Todd McKenney live on stage
Todd McKenney is celebrating 40 years in showbiz on the Penrith Panthers stage on Friday, March 7. He will perform his show, ‘Peter and Me’, which promises to be entertaining, exuberant and energetic – a few traits McKenney has in common with his idol, Peter Allen. Buy a ticket to see Allen’s greatest hits live at penrith.panthers.com.au.
volunteers knit teddies for trauma victims. Call 0438 244 414.
Penrith NASHOS
Monthly meeting on the third Sunday of the month at Penrith RSL. Call 0448 983 399 for details.
Nepean Evening VIEW Club
Meets the third Monday of the month at Panthers from 7pm, with dinner and interesting speakers. Call 0411 306 150.
COMMUNITY SERVICES
Nepean Food Services Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.
Free food shop
9am-11am every Tuesday at 51 Henry Street, Penrith.
Penrith Museum of Printing Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.
Nepean Naval Museum Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700 for more details.
Arms of Australia Inn Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains.
SUPPORT GROUPS
Penrith Stroke Recovery Group
Third Thursday of the month at 10am, Panthers. 1300 650 594.
Penrith Carer Support Group
First Thursday of the month. Headspace. 8880 8160.
Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.
Penrith Women’s Health Centre Domestic violence support services. 4721 2499.
Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.
Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.
English singer-songwriter Kate Bush took the world by storm in the late ‘70s, and her influence has transcended decades.
Riverside Theatres will host a smash-hit cabaret-style homage to the artist in ‘An Evening Without Kate Bush’, performed by award-winning performer Sarah-Louise Young.
“It is a musical celebration of Kate Bush’s songs, but also her fans,” Young said.
“It’s not a traditional tribute act, I don’t impersonate Kate Bush, instead we channel the essence of Kate.
“We’ve interviewed loads of fans, we’ve got their stories, and we weave those stories through her music.”
The internationally renowned cabaret performer ensures each show is catered
towards the audience.
“It’s actually quite interactive, I invite the audience to share their favourite Kate Bush songs with me and that also forms part of the fabric of the show, so no two shows are ever the same,” Young explained.
She uses inventive stage craft and her wildly wonderful voice to bring the unique show to life.
“One of the joyful discoveries of making this show is that it appears to appeal to fish people (Kate Bush fans) and non-fish people alike,” Young stated.
“Often fish people bring their partners or their friends who aren’t fish people, and we’ve made a show that works on every level.”
The show will be at Riverside Theatre on Friday, March 28 and tickets range from $49 to $69. Book your seat online at www. riversideparramatta.com.au/whats-on/ an-evening-without-kate-bush.
“That was weird” is the only thing I said to my friend as we left the cinema. There were no other thoughts in my head.
‘The Monkey’ is a comedy horror based on Stephen King’s 1980 short story which follows the lives of twin brothers – Hal and Bill – who inherit a murderous drumming monkey toy from their estranged father.
Each time the monkey hits its drum the audience is guaranteed a horrific on-screen death – one of which actually made a moviegoer shriek during my sitting.
The gore is balanced well with comedic relief, somehow making me giggle through grizzly demises, and suspense is built without resulting in jump scares but still delivering shock factor.
The story is simple, with no deeper thinking necessary. All you need to do is sit back
and enjoy the ride – which I’ll admit does have some questionable dialogue, but that likely comes down to the film not taking itself too seriously.
Despite the script, Theo James did a great job portraying the troubled twins in adulthood, clearly haunted by their traumatic experience with the drumming monkey during childhood.
The film also had some great cameos from actors Elijah Wood and Sarah Levy as well as from the film’s director Oz Perkins.
It’s chaotic, exaggerated, creative, absurd, deranged, and gooey. The story keeps you interested and on the edge of your seat, almost eager for the next death, but it’s not something to watch if you’re craving substance or depth.
– Ally Hall
www.hoyts.com.au
International Women’s Day is coming up on Saturday and it’s the best time to celebrate the iconic female singers of the ‘80s. It really was a decade where female pop and rock stars shone. Take for example my favourite, Madonna.
Not only did she score five Aussie number ones in the decade, more than any other artist, she changed the face of pop music – female artists today are still inspired by her and following in her footsteps. From ‘Like a Virgin’ to ‘Like a Prayer’, the
songs, the visuals and the concert tours were epic.
Speaking of concert tours, the late great Tina Turner made one of the biggest comebacks of all time in the ‘80s. She went from not being able to book a show in the late ‘70s, to setting the Guinness World Record in 1987 for her concert in Rio that saw 180,000 people attend, at the time, the largest paying audience for any single artist.
Then we had Whitney breaking records, with seven consecutive number one US singles; Janet Jackson was breaking records for most singles to hit the top 10 from one album; and Gloria Estefan was on her way to being the highest selling Latin artist of all time.
Closer to home we had our own ground breakers. Olivia Newton-John had the highest selling single of the ‘80s in the US with ‘Physical’,
while in Australia, the highest selling single of the ‘80s belonged to Kylie Minogue and ‘Locomotion’. Then we have icons like Chrissie Amphlett from the Divinyls and Kate Ceberano, both solo and with I’m Talking, who were conquering the charts.
I could literally just rattle off so many names of iconic female artists of the ‘80s. It was the best decade of music, and women were really front and centre in producing some of the finest tunes.
If you would like to hear a massive celebration of ‘80s music by women, listen in to My88 on Saturday March 8 where we have a full day planned for International Women’s Day. There will be some great chat, but most of all, we will play nothing but women all day, and these songs are going to be amazing!
Ben Leewith special guest Malaika Mfalme Friday 7 March, 8pm
Love Local Makers Markets Saturday 8 March, 8:30am to 1pm
Kenny Rogers & Friends Tribute Saturday 8 March, 8pm
Morning Melodies: Stephen Fisher-King’s HITS AND MEMORIES
A Special Seniors Festival Event Wednesday 12 March from 10am
Running in the Shadows of Fleetwood Mac Sat 15 March, 8pm
The Roy Orbison Story Friday 21 March, 7:30pm
Blue Mountains Concer t Society presents Simon Tedeschi and George Washingmachine: Gershwin & more! Sun 23 March, 2pm
After a sell-out 2024 run that saw Lee Kernaghan play to the biggest crowds of his career, the Australian country music legend is hitting the road one last time.
He has announced the final leg of his Boys From The Bush ‘The Concert’ tour, 30 brandnew dates across the country in 2025, marking the end of an era for one of Australia’s most iconic tours.
“We missed some great towns last year, so we’re firing it up one more time. From Queensland to WA and a whole lot of legendary places in between, these final 30 shows are gonna be an amazing send off for what has been an incredible tour,” Kernaghan said.
The tour prom
ises everything fans have come to expect, high-octane performances, classic hits like ‘The Outback Club’, ‘Texas Qld 4385’, ‘She’s My Ute’, ‘Damn Good Mates’ and ‘Flying With The King’, plus new music and a powerhouse line-up of special guests.
Joining Lee are breakout ‘The Voice’ star Tori Darke, fourtime Golden Guitar nominee Matt Cornell, and crowd favourite Robby Kernaghan returning to the stage to perform the chart-topping duets ‘Fire’, ‘Wheels’ and ‘Where I Wanna Be’.
Capping off a massive year, Kernaghan is up for three major awards at the inaugural 2025 Countrytown Awards – Entertainer of the Year, Male Artist of
the Year, and Best Australian Tour. The winners will be announced March 20 in Brisbane, just before CMC Rocks. Meanwhile, his latest single with The Wolfe Brothers, ‘Country Is Coming to Town’, is making waves on radio and social media. The music video filmed in front of a massive crowd in Peel Street, Tamworth sparked a viral outfit-change challenge with celebrities and fans joining in across the country. It’s the party anthem everyone’s talking about and marks Kernaghan’s fourth collaboration with the Golden Guitar-winning Group of the Year.
Adding to the buzz, Universal Pictures critically acclaimed documentary ‘Boy From The Bush’ has made its free-to-air and streaming debut. Part concert film, part road movie, it’s a raw, behind-the-scenes look at the man behind the music, an essential watch for both diehards and first-timers. While there’s no Penrith gig in the 2025 tour dates, there’s plenty of NSW shows – so a country road trip may be needed!
Visit www.leekernaghan. com for tour details.
Your guide to the week’s television viewing
Borrowers” (PG) (’97) Stars: John Goodman 4:05 The Mysterious Cities Of Gold (PG) 4:35 Motown Magic 5:00 Our Stories 5:30 NITV News: Nula 6:00 Bamay 6:40 Undiscovered Vistas 7:30 Movie: “Where The Wild Things Are” (PG) (’09) Stars: Spike Jonze
(PG) 4:25 Muster
Everyday Gourmet With Justine Schofield 8:30 Jake And The Fatman 9:30 Diagnosis Murder (PG) 11:30 JAG (PG) 1:30 My Life Is Murder (M v) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 NCIS (M)
BBC News At Ten 4:20 ABC World News Tonight With David Muir 4:45 PBS News Hour 5:45 The Fast History Of (PG) 6:10 If You Are The One (In Mandarin) 7:10 Jeopardy! 7:35 NITV News Update
3:30 The Nanny (PG) 4:30 The Addams Family 5:00 Bewitched 5:30 I Dream Of Jeannie 6:00 The Golden Girls (PG) 6:30 The Nanny (PG) 7:30 Movie: “Indiana Jones And The Kingdom Of The Crystal Skull” (M v) (’08) Stars:
Landline 5:55 Australian Story 6:30 Back Roads (PG) 7:00 ABC News 7:30 Death In Paradise (PG) 8:30 Vera (M) 10:05 The Newsreader (M l) 11:00 Unforgotten (M) 6:00 NBC Today 7:00 Weekend Sunrise 10:00 The Morning Show - Weekend 12:00 Seven’s Horse Racing: Randwick/ Flemington *Live* 5:00 Seven News At 5 5:30 Border Security - Australia’s Front Line (PG) 6:00 Seven News 7:00 Border Security - Australia’s Front Line (PG) 7:30 Movie: “Jason Bourne” (M v) (’16) Stars: Matt Damon 10:10 Movie: “American Made” (MA15+) (’17) Stars: Tom Cruise 12:30 We Interrupt This Broadcast (PG) 10:00 Today Extra - Saturday 12:00 Destination WA 12:30 My Way 1:00 Let’s Eat With George 1:30 Hybrid Horizons 2:00 The Pet Rescuers (PG) 2:30 Bondi Vet (PG) 3:30 David Attenborough’s Mammals (PG) 4:30 The Garden Gurus 5:00 NINE News: First At Five 5:30 Getaway (PG) 6:00 NINE News Saturday 7:00 A Current Affair (PG) 7:30 Space Invaders (PG) 8:30 Movie: “Legally Blonde 2: Red, White And Blonde” (PG) (’03) Stars: Reese Witherspoon 9:30 Planet Shapers 10:00 The Weekly Kick-Off 10:30 Australian Survivor (PG) 11:40 Good
(PG)
2:00 Better Homes And Gardens 3:00 The Yorkshire Vet (PG) 4:00 Escape To The Country 5:00 Seven’s Horse Racing: Randwick/ Flemington *Live* 6:00 Dog Patrol (PG) 6:30 Bondi Vet (PG) 7:30 The Yorkshire Vet (PG)
3:00 Drag Racing: NDRC Top Doorslammer Highlights 4:00 Carnage (PG) 5:00 Counting Cars (PG) 6:00 Pawn Stars (PG) 7:00 Storage Wars (PG) 7:30 Aussie Salvage Squad 8:30 Heavy Tow Truckers Down Under (M l) 1:45 Holey Moley Australia (PG) 3:15 Britain’s Got Talent (PG) 5:05 The Goldbergs (PG) 5:35 Movie: “The Angry Birds Movie 2” (PG) (’19) Stars: Jason Sudeikis 7:30 Movie: “Ladies In Black” (PG) (’18) Stars: Julia Ormond
4:30 Strait To The Plate 5:00 Spirit Talker (M) 5:30 The Last LandGespe’gewa’gi (PG) 6:00 Katele (Mudskipper) (PG) 6:30 The Other Side (PG) 7:30 The American Buffalo (PG) 8:30 Movie: “Queen Of The Damned” (M) (’02)
4:30 Football: Isuzu Ute A-League Men: Round 22: Adelaide United v Brisbane Roar *Live* 7:00 Football Tonight 7:25 Football: Isuzu Ute A-League Men: Round 22: Melbourne Victory v Central Coast Mariners *Live*
4:45 PBS News Hour 5:45 The Food That Built The World (PG) 6:35 Impossible Engineering (PG) 7:30 The 355 (In Various)
11:00 Farm To Fork 11:30 Deal Or No Deal (PG) 12:00 The Late Show With Stephen Colbert (PG) 2:00 Ridiculousness (PG) 3:00 Friends (PG) 5:30 Frasier (PG) 6:30 The Big Bang Theory (PG) 10:30 Frasier (PG)
2:10 Inside The Superbrands 3:10 Ben Fogle: Starting Up Starting Over (PG) 4:10 Young Sheldon (PG) 5:35 Movie: “Alvin And The Chipmunks” (G) (’07) Stars: Jason Lee 7:30 Movie: “Night At The Museum” (PG) (’06) Stars: Ben Stiller
6:00 rage (PG) 7:00 Weekend Breakfast 9:00 Insiders 10:00 Offsiders 10:30 The World This Week 11:00 Compass (PG) 11:30 Songs Of Praise 12:00 ABC News 12:30 Landline 1:30 Gardening Australia 2:30 Monty Don’s Adriatic Gardens 3:30 Sue Perkins’ Big Adventure (M) 4:15 Extraordinary Escapes (PG) 5:05 A Dog’s World With Tony Armstrong 6:00 Antiques Roadshow
3:30 Australian Idol (PG) 5:30 Dr Harry’s Animal Encounters (PG) 6:30 Puppy School (PG) 7:30 Law & Order: Criminal Intent (M) 8:30 Law & Order: SVU (M s,v) 3:50 Monochrome: Black, White And Blue (PG) 6:00 Queer & Here (PG) 6:40 Waterworld Africa (PG) 7:30 Murder In Big Horn (PG) 8:30 Movie: “Missing From Fire Trail Road” (PG) (’24) Director: Sabrina Van Tassel
1:00 Expedition Australia’s West Coast 1:30 Diagnosis Murder (PG) 2:30 JAG (PG) 3:30 The Dog Academy (PG) 4:30 What’s Up Down Under 5:00 Judge Judy (PG) 5:30 Diagnosis Murder (PG) 6:30 JAG (PG) 7:30 Matlock (PG) 11:00 The Late Show With Stephen Colbert (PG) 2:00 Ridiculousness (PG) 3:00 Friends (PG) 5:30 Frasier (PG) 6:30 The Big Bang Theory (PG) 10:30 Frasier (PG) 11:00
4:30 Maine
(PG) 5:30 Chateau DIY 6:30 Holiday Homes In The Sun 7:30 Restoring
3:00 Movie: “Muscle Beach Party” (G) (’64) Stars: Annette Funicello 5:00 Rugby Union: Super W: Waratahs v Force *Live* From Allianz Stadium 7:00 Rugby Union: Super Rugby Pacific: Waratahs v Force *Live* 9:30 Rugby Union: Post-Match
5:35 Fireman Sam 6:05 PJ Masks Power Heroes 6:25 Octonauts: Above And Beyond 6:55 Rocket Club 7:35 Star Wars: Young Jedi Adventures 3:00 ABC News Afternoons 4:00 Afternoon Briefing 5:00 ABC News With Joe O’Brien 6:00 ABC News Hour 7:00 ABC National
(PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 NCIS (M v) 10:20 Evil (MA15+) 5:00 The Big Bang Theory (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)
5:35 Fireman Sam 6:05 PJ Masks Power Heroes 6:25 Octonauts: Above And Beyond 7:05
5:35 Fireman Sam 5:50 The Adventures Of Paddington 6:25 Octonauts: Above And Beyond 7:05 Odd Squad 7:35 Star Wars: Young Jedi Adventures
Vet (PG) 7:00 Judge Judy (PG) 7:30 First Dates UK (PG) 8:35 Movie: “Bridget Jones’s Diary: The Edge Of Reason” (M d,l,s) (’04)
3:00 ABC News Afternoons 4:00 Afternoon Briefing 5:00 ABC News With Joe O’Brien 6:00 ABC News Hour 7:00 ABC National News 7:30 7:30 4:10 Would I Lie To You? (PG) 4:40 MythBusters (PG) 5:30 Heartbreak High (PG) 7:00 My Family (PG) 7:30 QI (PG) 8:00
Harlem Globetrotters: Play It Forward 5:30 The 77 Percent 6:00 Bamay 6:40 Africa’s Underwater Wonders (PG) 7:30 Home, Land & Sea 11:30 JAG (PG) 1:30 My Life Is Murder (M v) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 Elsbeth (M v) 5:00 The Big Bang Theory (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)
6:30 The Nanny (PG) 7:30 Seinfeld (PG)
12:00 ABC News 1:00 The Newsreader (M) 2:00 Grand Designs Transformations (PG) 2:55 Nigella At My Table 3:30 Grand Designs (PG) 4:15 Long Lost Family (PG) 5:00 A Bite To Eat With Alice 5:30
News 1:00 Movie: “Abducted By My Teacher: The Elizabeth Thomas Story” (M) (’23) Stars: Summer H. Howell 3:00 The Chase UK (PG) 4:00 Seven News At 4 5:00 The Chase Australia (PG) 6:00
3:30 Movie: “Tommy The Toreador” (G) (’59) Stars: Tommy Steele 5:20 Your Garden Made Perfect 6:30 Antiques Roadshow 7:30 Yes Minister
2025 is officially in fullswing, with almost 74 per cent of Aussies deciding this is the year to pick up a new hobby, change up daily routines, or set big goals, according to Finder.
Luxo Living, Australia’s largest online boutique furniture store, is saying ‘no’ to giving up this year, offering simple and practical ways to turn unmotivating resolutions into lasting habits. The secret to successfully sticking to goals might be simpler than expected, by creating an environment that supports lifestyle changes.
Here are Luxo Living’s tips to keep up the most-popular goals set by Aussies:
Boost productivity
For those working from home and struggling to overcome the post-holidays slump, simple changes to your environment can help boost productivity significantly. Studies have shown that creating a comfortable working environment can increase productivity by 17 per cent, helping to stay focused for longer. Now might be the time to turn that makeshift workspace into a proper home office that works for you. The Aglaya Adjustable Boucle Swivel Office Chair is designed for comfort, making it easy to settle in and stay focused for longer stretches. It’s simple and versatile design fits effort-
lessly into any space, helping to create an environment that feels both practical and relaxed. With a setup like this, sticking to New Year’s resolutions all year long will feel much easier.
Add more books to the list
For many Aussies, the goal of cutting down on screen time often starts with picking up a new hobby. If the new hobby was to read more and, by March, you’ve only made it 10 pages into your second book, it might be time to rethink the setup. A cozy reading nook can turn any corner into the
“A COMFORTABLE WORK ENVIRONMENT CAN INCREASE PRODUCTIVITY”
ultimate escape, creating a dedicated space to enjoy and encourage longer reading sessions. Complete the new space with the Zamira 151cm Boucle Storage Bench with Throw Pillows. Stylish, space-saving, and adaptable, it fits effortlessly into any corner of a home, transforming it into the ideal place to unwind. Add a few candles or personal touches
to turn the space into the perfect relaxation zone. With built-in storage, it is perfect for keeping books organised and within reach, making it easier to stay on track with reading goals throughout the year.
Create a tidier home
One of the most common New Year’s resolutions is to become more organised, with many people focusing on their homes as the starting point. For those who feel overwhelmed by misplaced belongings but live in the chaos of a cluttered space, being tidy can be a challenge. Starting the year by decluttering sets a positive tone for the months ahead, but the way it’s done makes all the difference. The Rowan 3-Tier Cube Storage Display Unit with Doors provides the perfect solution for concealing mess and regaining control of a space. Its seamless design combines display and hidden storage, helping maintain a tidy and organised home. A great tip is to colour-code the shelves and label items into categories to set up a simple system that will minimise clutter and reduce stress, making it easier to keep the space organised all year long. For products, visit www.luxoliving.com.au.
What is so great about this property? Introducing Hazel Dean House, one of Emu Plains’ original homesteads that has been lovingly restored for future generations but isn’t Heritage Listed.
This restored 1920s Californian bungalow perfectly blends heritage charm with modern luxury. It boasts original features
such as ornate plaster ceilings, timber leadlight windows, and hardwood floors alongside a gourmet kitchen equipped with premium appliances. Unique touches, including an antique clawfoot bathtub, a restored original stove and custom finishes complement modern upgrades like new electrical, plumbing, underfloor ducting and solar
panels. A detached studio/home office and expansive outdoor areas complete this rare, character-filled home.
Who does this property suit? Ideal for buyers who appreciate the character of a historic residence paired with contemporary conveniences. It suits families, professionals and creatives alike.
Tell us about the suburb the property is in? Emu Plains is an historic, family-friendly suburb in Penrith, known for scenic river views, parks, and great transport links to Sydney and the Blue Mountains. A blend of heritage charm and modern living makes it the perfect place for a relaxed lifestyle with convenient amenities.
Wednesday, March 12
In room auction is to be held at Penrith Panthers – Hunter Room.
Registrations from 5.15pm – Auctions start from 6pm. Staff will be there to help and guide you.
CONTACT:
Aitken RE
Andrew Lia • 0414 988 707 andrew.lia@aitkenre.com.au
has a real Real Estate, her enthusiasm and drive is reason she
Jocelyn Marrian hasareal passion for RealEstate, her enthusiasm and drive is the reasonshe has joined @realty.
Good knowledge
Jocelyn provided an excellent and professional service in theselling of the house. Jocelyn was very knowledgeable, and her communicationwas excellent. Jocelyn made the process of selling the house seamless.I would highly recommend her service.
the selling house her communication was excellent seamless I service
Jocelyn has lived andworkedin the Penrith area for over 30yrs with an extensive networkof clients and friends. In an industrythat is all about property,Jocelynispassionate about people, sheiscommitted to deliveringwhatshe promises and getting herclients thebest results!
Verified by RateMyAgent
Highly recommend
the price easy to
Very professional, sold house quickly and for theprice we wanted and very easyto talk to Verified by RateMyAgent
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t h e a b i l i t y t o u p d a t e y o u r p r o p e r t y ’ s d e t a i l s o n l i n e a n y w h e r e , a n y t i m e
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t h e r e q u i r e m e n t s t h a t a r e c o m m o n i n o s t r e a l e s t a t e o f f i c e s , o r i s t r a c t i o n s t h a t c a n c o m e w i t h a b u s y f f i c e I n s t e a d H e a d o f f i c e f f e r s a l a r g e e a m f o c u s
The c oncep to f@ realty revolves around the individual real estat e professional. Thi sm eans @realt ya ssociates are not b urdened by the requirement st ha ta re common in m ost real estate offices, or d istractions t hat ca nc ome with ab usy o ffice. Instea dH ea do ffice o ffer sal arge t eam focused on ou ra g ent ss upport with Admin, M arketing, IT, legal ,f inanc e a llowing th eA gent st ow ork in th eb est interest of Y OU, th ec lient. Contact J ocely nM arrian on: 040 516 4446 https://www.ratemyagent.com.au/real-estate-agent/jocelyn-marrian
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JocelynMarrian is atrue gem andI highly recommend hertopeople lookingto buy or sell
Jocelyn made the whole experienceapleasure she had great communication and her understanding of themarket and what we could do toothe property to bring it from thepastto the present and more appealing to potential buyers.Her level of care and professionalism took us from being nervous to excited even taking time out off hoursto answer calls andquestions thatI had.The staging of houseand furniture choicemade it feel warm and inviting With theadvertisement and photos in the lead up to theopen house wastruely amazing On the day of The open home there wasagreat turnout and Jocelyn gotusagreat result on the firstday the house wason the market. I will recommend Jocelyn Marrianto anyone lookingtobuy or sell.
Verified by RateMyAgent
Exceeds Expectations
Verified by RateMyAgent and worked in the network of friends industry that all property, Jocelyn is passionate she is committed to delivering what she her clients the best
Jocelyn Marrian a true and I her to people looking to experience a pleasure the market we too the the past to buyers Her professionalism hours to and questions that I had The house and choice made the advertisement the open was truely amazing The was a great got us a great on first day was on market recommend Marrian to looking to buy or sell Verified by
We chose to useJocelyn to sell our property after having previouslybought our property through her and having been impressed by her communication, skills and expertise. Jocelyn has gone above and beyond to help us through thesaleprocess. Her communication is frequent and thorough and ensures we know what is happening every step of the way. She ensured our propertywas in its best position to sell andsold aboveour asking price on the first open house.Jocelyn has been exceptionally supportive throughout the sale periodwith both ourselves and the purchasers and has gone beyond her role to ensure that everyone hadwhatthey needed and knew each step of the process and whatto expect. Would 100% recommend using Jocelyn
Verified by RateMyAgent
Fast andefficient
use Jocelyn property after previously bought her expertise gone beyond to us the sale process and ensures every step of way ensured our property was in to and sold above our on the first house Jocelyn has been sale period with the has gone her to ensure everyone had what they each process what to expect 100% using by and efficient
Jocelyn is Amazing !!!!
Ourproperty sold after the first openhome.Jocelyn even got the price aboveour expected sale price. She worked hardtoget the deal done even with the issues regarding our areas reputation of land issues.Our land /property is not effected but still caused afew massive hurdles. Jocelyn made everything easy and accommodatedus with ourbusy work/life schedule. Alot wasdone behind the scenes and Ican’t thank her enough for allthe effort she has putin. If your looking for someone to sell your property with efficiently and no fussI highly recommend Jocelyn
Our property open home Jocelyn above our price hard to get our areas issues Our /property but a few hurdles Jocelyn accommodated us our busy schedule A lot was done behind I can’t her for all the put in your fuss I Jocelyn by RateMyAgent
Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.
PR ICES START FROM $554, 50 0
FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME
WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE
Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me
impression
St Clair 39 Solander Drive
This property presents a rare opportunity to enter the housing market at an affordable price but there is a catch. The property requires a full renovation. The bathroom has been partially renovated so this is a major plus. Set on secure private battle axe block in this much sought after location is a major plus and with imagination, creativity and work, this could become the ideal family home or investment. The home’s basic layout provides 3 bedrooms, 1 bathroom, 2 living areas, inter nal laundry and open kitchen space. In addition the covered outdoor entertainment area doubles up as a generous oversized carport.
To be auctioned on site Saturday 8th March at 3:00pm
Open Home Saturday 2:30pm - 3:00pm
For more details contact
Ross Heidtmann 0407 113 039 Peter Stanford 0417 333 322
2/314 High Street, Penrith
Penrith 81 Doonmore Street
Boasting 3-generously sized bedrooms with built in robes to 2, this naturally light filled home with high ceilings and beautiful polished timber floors making for low maintenance living. The moder n kitchen offers breakfast bar, dishwasher and plenty of bench space/storage with the addition of a great size dining area ready to entertain. The home offers a moder n bathroom with floor to ceiling tiles, living with open fireplace and split system air-conditioning.Outside the home for extra comfort there are roller shutters all round, single carport and a beautiful bullnose veranda to sit and relax first thing in the mor ning or for that after noon wine/beer
$800,000 to $850,000
Open Home Saturday 11:00am – 11:30am
For further information please call Matthew O’Farrell 0415 115 415
2/314 High Street, Penrith
Claremont Meadows 250 Caddens Road
From the moment you step into the grand foyer entry, you’ll be captivated by the home’s elegant design and impressive proportions. Multiple living areas include a generously sized formal lounge and dining room, as well as a separate, spacious media/family room. A new gourmet kitchen featuring an open-plan layout that flows into a large informal dining area and a sun-filled sitting space, both overlooking the outdoor entertaining area and sparkling inground pool. Upstairs there is a rumpus room and five generous bedrooms, plus a downstairs study or optional sixth bedroom, while the ensuite and main bathroom provide a touch of luxury. Additional standout features include ducted air conditioning, a solar system, an alarm system, a built-in music system, and much more.
To be auctioned on site Saturday 15th March at 1:30pm
Open Home Saturday 1:00pm – 1:30pm
Details and appointments please call Tony Liras 0425 269 611
2/314 High Street, Penrith
Jamisontown 42 Willoring Crescent
Sitting on a generous 666m² (approx) block, this fantastic property features a wellappointed three-bedroom main home, a separate teenage retreat, and a double lock-up garage with ample off-street parking—perfect for growing families or inlaw accommodation. Step inside to find three spacious bedrooms, each with builtin wardrobes, and an open-plan living. The home boasts an undercover alfresco area complete with an additional bathroom and laundry. The separate teenage retreat, with its own bathroom and alfresco space, offers even more flexibility for multi-generational living. Other standout features include laminate flooring throughout, ducted air-conditioning, CCTV security, electric window shutters, and a powerful 13.2KW solar panel system. A wide driveway leads to the double lockup garage, which includes an office, laundry, and a low-maintenance rear yard.
Property Showcase
Open Home Saturday 12:00pm – 12:30pm
For further information please call Tony Liras 0425 269 611
2/314 High Street, Penrith
Television technology has come a long way since the days of bulky cathode-ray tube (CRT) sets. I had to purchase a few highend televisions for a client, which led me to investigate the types of technologies and the best solution for them. Here is a summary of my notes...
Liquid Crystal Display (LCD) – These displays use liquid crystals that align to control the passage of light, creating the image you see. They require a backlight to illuminate the picture.
Manufacturers Include Samsung, LG and Sony.
Strengths: They are more affordable than other technologies. They also boast excellent brightness, making them suitable for well-lit rooms.
Weaknesses: Lower contrast ratios, less vibrant colours and deeper blacks. The picture quality can degrade when viewed from an angle. Motion blur in fast-moving scenes.
Light Emitting Diode (LED) – Two primary technologies are in use: edge-lit LEDS (positioned along the edges of the screen) and Full-Array Local Dimming (LEDs are placed behind the screen). Manufacturers include Samsung, LG, Sony.
Strengths: LEDs are more energy-efficient than LCDs. Excellent brightness levels, making them a great option for bright rooms. Thinner and lighter TV designs.
Weaknesses: Uneven backlighting can cause light bleed, affecting picture quality.
Organic Light-Emitting Diode (OLED) – Each pixel in an OLED display emits its own light, resulting in perfect blacks, infinite contrast ratios, and exact colour control. Manufacturers: LG, Sony and Panasonic.
Strengths: Unparalleled picture quality with perfect blacks, stunning contrast, and vibrant colours. Viewing angles are exceptional.
Weaknesses: OLEDs are more expensive than LCD
DAVID NORRIS
Nortec IT 9894 9514
and LED TVs. They are also not as bright as LED TVs, which can be a drawback in very bright rooms.
Quantum Dot Light Emitting Diode (QLED) – Utilises quantum dots – tiny nanocrystals that emit light when light strikes. Quantum dots are placed in front of the LED backlight. Manufacturers include Samsung and TCL.
Strengths: They have exceptional brightness levels, making them suitable for bright environments. They also have better contrast and viewing angles compared to traditional LCDs.
Weaknesses: QLEDs still do not match the contrast levels of OLEDs.
Any major surgery can induce functional decline and pain, which can also have negative implications on health care utilisation and quality of life. Prehabilitation is the first stage in the rehabilitation pathway.
‘Prehab’ prepares you both physically and mentally for the surgery and the rehabilitation that follows. It can be applied to people who are anticipating upcoming surgery or are participating in demanding physical activity. Many studies have shown that those who undergo ‘prehab’ have much better recovery following their surgery, with less pain, a shorter hospital admission and more function. It can also reduce post operative complications. For patients considering orthopaedic surgery, it’s important to understand that the condition of your overall health and fitness can impact your post-surgery recovery. For example, being overweight increases stress on the joints
and can increase in-surgery risks. Patients requiring a joint replacement, who maintain or work towards becoming as fit and healthy as possible, build a strong foundation for a better recovery. Prehab is paramount to a successful joint replacement and should be started ideally at least six weeks prior to your surgery. There was a 38 per cent rise in the rate of total knee replacements for osteoarthritis from 2005–06 to 2017–18!
During the initial assessment, your physiotherapist will assess you to identify common impairments such as poor muscle activation, mobility limitations and balance issues. You will then begin to address these issues prior to surgery which allows you to recover quicker
with better outcomes.
Prehabilitation training can be a combination of aerobic exercises, strength training, and functional training – all of which are used based upon the needs of the individual.
So why should I do prehab before my surgery?
1) Decrease your pain levels prior to surgery
2) Prepares you physically and mentally for rehab
3) Familiarise yourself with the exercises you will need to do post-surgery
4) Improve general fitness, balance, and conditioning for your surgery
5) Improve muscle strength and endurance
Unfortunately, seizures can happen to animals as well as people. If you’ve ever witnessed your pet go through a seizure, you know how distressing the experience can be.
While seizures are more commonly associated with dogs, they can also affect cats and other animals.
Understanding the signs, causes and treatment options can help pet owners manage this condition and ensure their pets receive the best possible care.
Recognising seizures in pets – Seizures are one of the most common neurological conditions in dogs, with veterinarians regularly treating canines for this disorder. Seizures result from abnormal electrical activity in the brain, leading to involuntary muscle movements and other neurological symptoms.
Common signs of seizures in dogs and cats include:
• Collapsing onto their side
• Rigid body posture
• Twitching muscles or paddling legs
• Glazed or unfocused eyes
• Loss of bladder or bowel control
During a seizure, pets may lose consciousness or seem disoriented. Some animals exhibit unusual behaviours before the seizure, such as hiding, excessive drooling, whining, or appearing anxious. If you notice these signs in your pet, especially if they occur frequently, veterinary attention is essential.
Causes of seizures in pets – Seizures can have many underlying causes, including:
• Idiopathic epilepsy: A genetic disorder with no identifiable cause, often diagnosed in dogs.
• Head trauma or brain injury: Damage to the brain can trigger abnormal electrical activity.
• Toxins and poisoning: Exposure to harmful substances like certain foods, pesticides, or medications can provoke
KELLIE TICKNER Orchard Hills
Veterinary Hospital 4736 2027
seizures.
• Liver or kidney disease: These conditions can lead to metabolic imbalances affecting brain function.
• Brain tumours: Growths in the brain can disrupt normal neurological activity.
What to do if your pet has a seizure – If your pet is experiencing a seizure, remain as calm as possible. Move objects away from your pet to prevent injury but avoid touching their mouth, as they may unintentionally bite. Time the seizure. After a seizure, pets may be disoriented, so provide a quiet and safe space for recovery. Call us on 4736 2027.
Every year the end of summer comes up far too quickly and I find myself urging everyone to just keep swimming – all year round – for so many reasons…
You can swim all year round: As much as I love being outside in the summer enjoying the fresh air, sunshine and water, there is nothing better than a swim in a heated pool followed by a hot shower in the cooler months to refresh and energise you during the day time, or relax you ready for sleep.
Swimming is low impact: Whether your discomfort is from injury or ageing, your muscles and joints are cushioned in the water, supported but also met with resistance as you swim or workout. When injured, modified swimming is the perfect way to burn calories and stay toned.
Swimming is an excellent calorie burner: Just 30 minutes of exercise in water is the equivalent of approximately an hour’s non-water
exercise, and you even continue to burn calories even when you’ve gotten out of the pool!
Swimming makes us happy: Swimming can help improve mental well-being, reducing tension, anxiety, depression, anger, confusion and increasing energy levels. Due to the use of large muscle groups and the endorphins released, swimming always makes me feel better, physi-
cally and mentally.
Swimming is great fitness training: Alongside other sports, for strength, stamina and mobility – who wouldn’t want that competitive edge out on the sporting field!
But overall, swimming is an activity that enhances a person’s life at every age and stage. Once you know how to swim, it’s a skill you can use for a lifetime, in so
many settings. You can try snorkelling, playing water polo, participating in water aerobics, swimming in a triathlon, or scuba diving –and demonstrate a level of comfort and enjoyment in the water that inspires your family, including your children, to do the same. To make it even easier to swim with us all year round, we are offering a special offer in March for Weekender readers – get your first lesson free upon enrolment! The offer is applicable for all new enrolments and re-enrolments, and all enrolment T&Cs apply. Just mention the Western Weekender to get your first lesson free and enrol with us today!
MADELINE MOORE
Boho Astro
@JoMadelineMoore
© Joanne Madeline Moore 2025
JANUARY 21 TO FEBRUARY 19
Put on your problem-solving hat Aquarius! Retrograde Venus and retrograde Mercury reignite your desire to help a friend, neighbour or family member in a creative and hands-on fashion. You’re keen to tackle a problem (at home or within your local community) in a strategic and innovative way. When it comes to money matters, Saturn urges you to think conservatively and plan for the long-term. So spontaneous spending sprees are (temporarily) off the menu.
APRIL 21 TO MAY 21
Don’t become so focused on the busyness and miniature of day-to-day life that you lose sight of the bigger picture. Look beyond the horizon Bulls! Setting shortterm and long-term goals, dreaming big dreams, and making time for meditation, contemplation and/or relaxation are the secrets to a successful week. Beyond that, your motto for the future is from birthday great, singer-songwriter James Taylor, “The secret of life is enjoying the passage of time.”
JULY 23 TO AUGUST 23
This week the Sun (your power planet) links up with Saturn and Uranus. So try to get the balance right between the status quo and change; between responsibility and spontaneity; between stability and freedom. If you are travelling (especially interstate or overseas) make sure you double-check your itinerary, as Venus and Mars reverse through your travel and adventure zone. And – if you can – avoid signing contracts and legal documents until after April 13.
OCTOBER 24 TO NOVEMBER 22
It’s a good week to revise your diet and/ or rejig your fitness routine, as retrograde Venus and retro Mercury activate your health and well-being zone. It’s important to choose nutritious food and regular exercise that you enjoy, so you can maintain healthy habits into the future. Your daily work schedule could also be disrupted (and feel like it’s going backwards) or you could find yourself out of step with a colleague. Patience and persistence will see you through.
FEBRUARY 20 TO MARCH 20
Expect a challenging week, as Saturn links up with the Sun (in your sign) plus Venus and Mercury reverse through your money zone. Perceptive Pisceans – aim to be super patient with your partner, extra kind to your family, oh-so cooperative with your work colleagues and uber disciplined with deadlines. And try to keep spending to an absolute minimum, as you curb shopaholic tendencies, stick to a strict weekly budget, and put any extra cash into savings
MAY 22 TO JUNE 21
Mercury (your patron planet) starts reversing through your networking/peer group zone on Saturday. So do your best to surround yourself with dependable, sensible, unflappable people. And make sure you double-check all texts (before you press send) and all appointment times (before you leave home). It’s also a good week to reset boundaries and expectations in a romantic, platonic or business relationship. Keep flexible because things are constantly changing!
AUGUST 24 TO SEPTEMBER 23
Mid-week is wonderful for catching up with an old friend. Then Mercury (your boss planet) is in retrograde mode from Saturday until April 7, so resist the urge to over-analyse, over-worry, over-stress and over-react. By all means think things through, but avoid getting caught up in an endless, obsessive loop. Try to relax and let your creative side express itself. As birthday great Albert Einstein observed, “Imagination is more important than knowledge.”
NOVEMBER 23 TO DECEMBER 21
This week the Sun and Saturn hook up in your home zone, so extra domestic chores and/or family responsibilities could cramp your spontaneous Sagittarian style. Venus and Mercury are also reversing through your friendship zone, so an old rivalry could resurface or a controversial new friend could stir up your established peer group. Friday’s positive Sun/Uranus link favours making new discoveries at work or entertaining loved ones at home.
MARCH 21 TO APRIL 20
Many Aries folk (like me!) have had a bumpy start to 2025. After 11 weeks in retrograde mode, Mars (our ruling planet) finally turned direct on February 24. Then Venus started reversing through Aries (on March 2) and this week – from Saturday – Mercury starts reversing through Aries as well! How much can a robust Ram take? If you have any major plans, projects or trips in the pipeline, don’t activate them until the last retrograde (Venus) finishes on April 13.
JUNE 22 TO JULY 22
With Venus and then Mercury reversing through your career zone, the next few weeks could be tricky at work. Some possible scenarios? Your boss gives you extra work with short (and stressful) deadlines; a colleague becomes very difficult to work with; or some staff take sick or holiday leave, which increases your workload. If you’re looking for employment (or want to change jobs) then don’t start sending applications out until after April 13.
S EPTEMBER 24 TO OCTOBER 23
Perfectionist-prone Librans love things to run smoothly but (courtesy of Venus and Mercury reversing through your relationship zone) there’s disruptive energy about this week. So drop the carefully planned schedule and take things as they come. A relationship with a lover, relative, neighbour or work colleague could veer off in a confusing direction. Or something you say, text or post on social media could receive a disappointing response.
DECEMBER 22 TO JANUARY 20
On Saturday, Mercury turns retrograde (until April 7). Mercury is the planet of clear thinking, communication (talking, texting and writing), transport, travel, commuting, commerce, computers, media and the Internet. So – when it’s retrograde – it’s not a good time to do the following things … sign contracts; start a job or business; buy a phone, computer, car or home; launch a website; install new software; go on a business trip or embark on a big holiday.
8.
37. Donkeys
38. Book extract
40.
41. Milking farm
42. Bites persistently
43. Lucifer
44. Connection (3-2)
47. Unearthly
51. Character
52. Hormone organs
53. Biliousness
54. Furthest down
58. Trepidation
59. Former time standard (1,1,1)
61. Fragrance
63. Sworn promises
64. Witnessing
65. Acquiesce
66. Non-clergy
68. Peruvian mammal
71. Located
72. Soviet states (1,1,1,1)
74. Want
76. Curse
78. Scheme
80. USA, Uncle ...
83. Bullfi ght cry
iPhone/iPad Apps and much more on our store.
Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.
THEME: THE MOON
ARISTARCHUS
ARMSTRONG CRATERS
CRISIUM
CRUST
DORSA ESCARPMENTS
GIBBOUS IMBRIUM LANDING
LOW DENSITY
LUNAR MOUNTAINS
NEAR SIDE
ORIENTALE
PROMONTORIUM
RILLES
RIMA
ROCKY RUBBLE
SERENITATIS
TERRA
TIDES
WANE WAX
WINDING VALLEYS
Last week’s solution
Test your knowledge about Dolly Parton in our special trivia quiz this week... 1. What American state was Dolly born in back in 1946? 2. Dolly’s husband of nearly 60 years sadly passed away this week, what was his name? 3. A famous country music bar in
iconic American singer Whitney Houston cover?
5. What is the name of Dolly’s theme park near Knoxville, Tennessee, called?
6. What is the name of the movie
You
C addens
C addens News (C addens Corner)
Woolworths
C ambridge Gardens
Coles
McDonald's
Overlander Hotel
C ambridge Park
C ambridge Park Newsagency Cellarbations
Friendly Grocer
C astlereagh
Ampol Ser vice Station
Claremont Meadows
Iga Claremont Meadows
Coly ton
Coly ton Centre Pharmacy
Coly ton Friendly Grocer
Coly ton Hotel
Coly ton Newsagency
Hewitt Street Takeaway
Cranebrook
Aldi Cranebrook
Cranebrook Community Health
Cranebrook Village
McDonald's
Mother Earth Nurser y Plus Pharmacy
Woolworths Cranebrook
Emu Plains
Chambers Cellars
Lennox Centre Newsagency
McDonald's
Penrith Regional Galler y Woolworths Lennox Village
7/ 11 Emu Plains (Gre at Western Highway)
7/ 11 Emu Plains (Old Bathurst Rd)
Emu Height s
Super Save Compounding Chemis t
Erskine Park
Ashcroft’s Iga
Erskine Park Ctc
G lenmore Park
Coles
Mags News
McDonald's
Medi Advice Pharmacy
Woolworths
J amisontown
Abcoe
Atmosphere Fitness Signature Gym
B att Street Take Away
Grey Gums Hotel
Har vey Norman
New On York Takeaway
Parrabey Gourmet Kitchen
(Penrith Homemaker)
Patt y’s Place
S alt C afé (Penrith Homemaker)
S hell Ser vice Station
The Coffee Club Nepean River
Three Sugars C afé
We stern Weekender
York Takeaway
Zoo Fitness
7/ 11 Jamisontow n
Jordan Springs
Brooks Tavern
Jordan Springs Newsagency
Woolworths
Kemps Creek
C altex Ser vice Station
Kemps Creek Bowling Club
Kingswood
B arista Bar Coff ee Shop
(Nepean Private Hospital)
Countr y Brewer
Hallani’s
Kingswood Hotel
Kingswood Newsagency
Kingswood Smash Repairs
Kingswood Sports Club
Penrith Gaels Club
Volunteers Desk Nepean Hospital
7/ 11 Kingswood
Leonay
Emu Sports Club
Grow C afé (formerly Willow Tree C afé)
Llandilo
IGA
Londonderr y
Londonderr y Liquor Store
S hell X Roads
Luddenham
Au stralia Pos t IGA Luddenham
Minchinbur y McDonald's
Minchinbur y Fruit Market
Mulgoa
Glenmore Heritage Golf Club
Mulgoa Newsagency
Mulgoa Pharmacy
Nor th St Mar ys
Boronia House (Retirement Community)
MFC Food Stores
Orchard Hills
Flower Power
Oxley Park
Morris C are & Advice Pharmacy
Penrith
Aldi
Astina
Atmosphere Gym
Au stralian Arms
Borec Road Takeaway (Valley C afé)
Brisket Boys
Ca fé Fre d
C altex Coreen Avenue
Coles Penrith (Nepean Village)
Coles ( We stfield Penrith)
Crescent Mini Mar t
High Street Pies
Hoyt s Westfield
Joan Sutherland Arts Centre
Liquor Stax Pe achtree
McDonald's High Street
McDonald's Panthers Le agues
McDonald's Pe achtree
Mercure Hotel
Museum Of Fire
Nepean Aquatic Centre
Nepean Motor Group C afé
Nepean Rowing Club
Nepean Village Coffee Club
Nepean Village Newsagency
Nextra Westfield
O ffice of Karen McKeown MP
One Point Health
Panthers Le agues Club
Pe achtree Hotel
Penrith Bowling Club
Penrith CBD Corporation
Penrith City Council
Penrith City Librar y
Penrith Golf Club
Penrith Hotel
Penrith Paceway
Penrith RSL
Penrith Senior Citizens’ Centre
Pioneer Tavern
RE/MAX
Sittano s Restaurant
Tattersalls Hotel
The Chicken Run
The Heritage Terrace C afé
The Log C abin
We stfield
World Gym
7/ 11 Henr y Street
Regentville
7/ 11 Regentville
Ropes Crossing
Coles
Ropes Crossing Newsagency
Silverdale
Mobil Ser vice Station
The Chemist Shop
S outh Penrith
Budget Ser vice Station
Fish Fish
Friendly Grocer
Grose’s Pharmacy
Southlands Newsagency
Woolworths
Lemongrove Community Health Centre
South Penrith Neighbourhood Centre
St Clair Blue
Librar y
St Mar ys
s Corner Store
Ampol Foodar y Astley Pharmacy C assand ra’s On Queen
Cr ystal C afé
Guido’s Hair C are
Jayam Supermarket
Monfar ville Corner Store
Queen St Newsagency
St Mar ys Band Club
St Mar ys Fish Market
St Mar ys Le agues Club
St Mar ys Librar
McDonald's St Mar ys South
1. Search ‘Western Weekender’ wherever you listen to podcasts and subscribe. We’re on Spotify, Apple Podcasts, Podcast Addict and more! 2. Visit www.westernweekender.com.au/podcast and listen direct on our website 3. Scan the QR code to listen now
Barbara Cuckson Business owner and part of the famous Cuckson family of Penrith and St Marys
Cathy Craig Penrith Community Kitchen
Honesty and reliability are two traits hard to find in a business these days but you can expect all that and more from the team at Mobile One Auto Repairs.
Located at Forrester Road in St Marys, Mobile One Auto Repairs has been in business for an amazing 27 years, and has the reputation to go along with it.
“We’ve been here for a long time and have a very loyal customer base,” co-owner Debbie Bartolo said.
Mobile One Auto Repairs offers a range of high quality services including general mechanical repairs such as brakes, lubes, exhausts and tune-ups, plus registration checks and log book servicing without losing
your new car warranty. They offer a limited pick up and drop off service, are flexible with appointments and very competitive with their prices.
But perhaps the best aspect of Mobile One Auto Repairs is their incredible customer service ethic. No longer will you leave the mechanic not knowing what repair work your pride and joy has undertaken and why.
“If a part is no longer working we’ll show the customer what is wrong with it and they are even welcome to take the part home,” Debbie said.
“We try and educate customers because there’s nothing worse than not knowing what you’ve paid for.”
They are at 6/176 Forrester Road, St Marys.
Before the basketball season tips off this month, some of the state’s best players will be balling in Penrith in a pre-season tournament next weekend.
After the success of the inaugural NBL1 East Blitz in Maitland last year, Basketball NSW has announced the return of the pre-season tournament for Saturday, March 15 and Sunday, March 16.
Taking place at Penrith Valley Regional Sports Centre in Cambridge Park, the NBL1 East Blitz will be the first chance for teams to be put through their paces and scope out the competition for the 2025 season while providing fans a chance to see their team’s brand-new signings take the court in a fully timed and officiated game setting.
Basketball NSW, Senior Manager: Competitions & Leagues, Chanelle Bailey said she is excited for the Blitz’s return following a successful debut in Maitland last year.
“The success of last year’s Blitz in Maitland made it clear that we
had to bring the event back. We’re excited to host this year’s tournament in Penrith this March,” she said.
“As in 2024, each team will play two games over the weekend, and we’re pleased to welcome even more
teams to the competition this year.
I’m looking forward to seeing new talent take the court and making an impact across the league.”
Canberra, Hills and Bankstown will join in on the fun next weekend as well as the Norths Men’s team,
who will join the returning associations, including Penrith, from 2024. With NBL veterans Jason Cadee and Todd Blanchfield making the move to NBL1 East this off-season, alongside newcomers Kasey Neubert, Mirko Djeric and the
towering Lino Manhom, fans will be eager to see if any of them take the court in the pre-season tournament.
Players won’t be the only people getting their first taste of in-game action for the year, with Technical Officials also getting a chance to test their whistles for NBL1 East 2025.
Basketball NSW Head of Technical Officials, Steve Clark, said the Blitz is just as important for officials as it is for the players.
“The NBL1 East Blitz presents a fantastic opportunity for our referees to kickstart their season, hone their skills, and welcome fresh faces into the world of NBL1 Basketball,” he said.
“It’s an invaluable platform for both seasoned referees and newcomers to gain experience and thrive in a competitive and supportive environment.”
The canteen and food trucks will be pumping throughout the weekend, while players will be available to interact with fans and snap a pic. Doors open at 10.30am, with the first game to tip-off at 11am on March 15, while doors will open at 8.30am on March 16.
New GWS Giants leader
Brent Daniels says he didn’t dwell on what could have been last footy season, but he is using the disappointment as motivation heading into the 2025 AFL season.
The Giants were in a very winnable positions in both AFL Finals games last year before ultimately getting knocked out in straight sets by the two eventual Grand Finalists, Brisbane and Sydney.
In both the Qualifying Final and Semi Final, the Giants held strong leads heading into the latter stages of the games before the Swans and Lions both fought back to win and send GWS into a long summer of ‘what ifs’.
Speaking with the Weekender, Daniels said he’s eager to finally kick off the new season this weekend against Collingwood after what was a gruelling end to their 2024 campaign.
“The way we finished last year was really disappointing, so
everyone is really keen to get back into it and try and make amends,” he said.
“I’m not sure that it’s been play ing on our minds [all off-season], but it’s definitely a driving factor. It also just gives you a lot of confidence knowing that we were in strong positions against the two sides that went on to play in the Grand Final.
“We know our game stacks up when we play it well, and we’re just looking forward to getting back into it.”
After a slow start, the Giants finished fourth after the regular season with their popularity around Sydney increasing.
Crowds and memberships went up, which was a stark contrast to when Daniels was drafted to GWS back in 2017.
“It’s definitely got bigger and better since I first got here,” Daniels said.
“This is my eighth season and when I first got up here from Victoria, you would go to schools and they wouldn’t really know who you are at all, but now they have an understanding of who
you are and what you do and that AFL is a real thing. In terms of that, it’s really grown.”
The Giants will be hoping for a near sell-out crowd when they clash with old foes Collingwood in this Sunday’ afternoon’s AFL season opener at ENGIE
Stadium.
The two sides have enjoyed many big battles over the years, and this weekend’s match is shaping up to be no different.
“Opening round against one of the biggest clubs in the land is really exciting and I think the ‘Pies are going to be a really good side as well,” he said.
“I think this opportunity is really big for footy in NSW, which is only growing and getting bigger. It’s exciting for the club and an exciting time of year.”
The 25-year-old, who enjoyed his best season to date last season, was informed by the coaching staff last month that he would be elevated to the Giants leadership group under captain Toby Greene.
Daniels said the new leadership title won’t change him as a person or as a player.
“I’ve been at the club for a long time now and I’m officially one of the older guys. It’s really exciting, but I don’t think it changes too much in terms of how I play or what I do, but it’s a nice little nod to know that I’m valued within the group,” he said.
“Mum was always horsey,” Morgan said.
“I grew up in a family where there was always horses around. Mum never did Pony Club or competed, but when I was seven, I started dressage lessons with Pip Tonkin, and she got me into Pony Club where I got my first pony. I started competing and it went from there.”
Now, a decade later, Morgan will be doing what she loves on the other side of the world thanks to the support and coaching she’s received from her Pony Club.
“Having really good support people at my Pony Club and from my coaches has always been a big factor in my success,” Morgan said.
“I’m not sure if I’ll ever have my sights set on the Olympics – I think I would be too scared to jump that high. However, one day I would like to compete for Australia in Mounted Games, which I’ve been more focused on lately.”
- 9am
The Western Sydney Wanderers are a force to be reckoned with once again, climbing into the A-League Men’s top four on the back of a 4-1 win over Perth Glory at CommBank Stadium last Sunday night.
Despite conceding first, the Wanderers quickly took control of the game and were deserved and dominant victors in Parramatta, winning their third consecutive game and extending their unbeaten run to four matches.
Incredibly, the Wanderers couldn’t buy a win just over a month ago, and now they are one point from claiming second spot.
Other results throughout the weekend meant that Western Sydney had fallen out of the top six by the time they kicked off on Sunday afternoon.
“It just shows how tight the comp is,” Wanderers coach Alen Stajcic said after the game.
“I think it’s a big race for those Finals spots… We’re still not near safety. It just shows how tight the league is and how many challengers
there are.
“The top seven have certainly showed themselves and the next three or four in the pack, I certainly wouldn’t discount any of them… Looking at positions and all that
now is too easy. We just have to focus on the process of what we are doing and improving, which we have been and hopefully that continues.”
Following a quick Adam Taggart goal for Perth after five minutes,
the home side scored the next four unanswered goals through Aydan Johnathan Hammond in the 14th and 39th minutes, Oscar James Moncrieff Priestman in the 50th minute, and Bozhidar Kraev in the
66th minute.
It was a memorable afternoon for the Red and Black, as they moved into fourth spot and now have the best attack in the league with 43 goals in 19 games.
“We’re in the top of the league for goal scoring but we’re not in the top of the league for how many goals we concede, obviously both are important aspects of the game and the attack looks like it’s finding more fluency and rhythm as we go,” Stajcic said.
“I think our defensive shape and resilience and principles have improved but again, in the run into the Finals, there’s still another seven league games for us and Finals are still a long way to go and there’s a lot to improve on to try and be a real contender.”
Western Sydney will enjoy a well-deserved bye this weekend before a massive home match against Melbourne Victory on Saturday, March 15 at CommBank Stadium.
“We’ve got a good lead in to prepare for that game. They are one of the top-quality sides in the league,” Stajcic said.
“It’s going to be a tough game.”
FOOTBALL: Holly Caspers cemented her status as the Wander Women’s super sub, scoring a stoppage time winner in the Western Sydney Wanderers 2-1 victory over the Central Coast Mariners last Friday night. The winger continued her phenomenal record of scoring off the bench since her return from injury, making it three goals in three games as the Wanderers made it three wins in three games in a come from behind victory. Just when the game seemed to be heading for a draw, the super sub stole the show. Fellow sub Talia Kapetanellis took advantage of a loose touch from a Mariners defender to win possession high up the pitch and then put the ball in behind for Caspers. The goalkeeper and a defender surrounded her to try and put her off, but she found just enough space between keeper and post to get a shot away that rebounded off the post and rolled over the line just as Mariners defenders arrived to clear. It sparked wild celebrations on the pitch and in the Wanderers’ dugout as they could now taste a third win on the bounce. They did have to hold off a late Mariners onslaught, but their much-improved defence held firm and they won a third game in four against the Mariners since last season. The result moves the Wanderers further away from the bottom of the table, now sitting in ninth on 15 points. They are on the road again this weekend, travelling across the ditch to face Wellington on Sunday afternoon.
CRICKET: Penrith have lost to Bankstown in Round 18 of the Women’s First Grade competition. Playing in a One-Day match at Bankstown Oval, Penrith won the toss and elected to bowl. Bankstown were excellent with the bat, recording 4/257 after 50 overs. Emma Hughes took a couple of wickets for the Lady Cats. When Penrith hit the crease, they fell way short of victory, finishing on 9/183 after 50 overs. The disappointing result officially ends Penrith’s 2024/25 summer campaign. The Lady Cats finished the year in last place, with just four wins and 14 losses.
CRICKET: Penrith are in a very winnable position against Blacktown Mounties in Round 16 of Belvidere Cup. Playing in a Two-Day match at Joe McAleer Park, Penrith won the toss and elected to bat. Off the back of 171 from Tyran Liddiard, Penrith were simply unstoppa ble, declaring on 4/403. Other big scorers for the Cats were Jordan Watson (69) and Adam Bayliss (60*). When Blacktown hit the crease later that day, they were 0/38 at stumps. Play will resume this Saturday morning at 10am. Penrith need a victory to secure a place in the post-season.
Sydney and ACT communities to such an extent that she was elevated to the Board and continues to serve as a director,” Matthews said. Matthews continued by welcoming Mitch and Alyssa into the role: “We are absolutely thrilled to welcome Mitch and Alyssa as our new number one ticket holders. “As two of Australia’s most accomplished cricketers they bring an incredible level of passion and success to our club and we are excited to have them on board as we continue to build our presence both in NSW, the ACT, nationally and also globally. “They will be exceptional ambassadors for the club, and we look forward to their leadership and support as we enter an exciting new chapter.”
Mitch Starc and Alyssa Healy, two of Australia’s most celebrated cricketers and long-time GWS Giants supporters, have been officially announced as the Giants’ new joint number one ticket holders. Starc, one of Australia’s greatest fast-bowlers, and Healy, captain of the prolific Australian women’s cricket team, are known for their on-field excellence and fierce competitive spirit. The dynamic cricketing couple, who have been at the forefront of Australian cricket for several years, are known for their commitment and excellence to their craft, their fierce competitiveness and their sportsmanship. The pair share a deep connection to the western Sydney community and have been long time Giants supporters since living at Breakfast Point with the inaugural Giants playing group. Giants Director and inaugural Number One Ticket Holder, Melissa Doyle, welcomed Starc and Healy. “It has been a great privilege and something I have enjoyed and worked hard at. As a Board, we are very focused on growing our Giants community and I think Mitch and Alyssa can support that ambition,” Doyle said. Giants Chief Executive Officer, David Matthews, thanked Doyle for her time and effort in the role and congratulated Healy and Starc. “We were fortunate that Mel accepted the position in our very first year and immediately brought her profile and values to the club. She has helped to build our brand across our
RUGBY LEAGUE: Round 5 of the NSWRL Junior Representative season took place last weekend with excellent results for Penrith’s Tarsha Gale and Lisa Fiaola teams. In the Tarsha Gale Cup, Penrith defeated North Sydney 28-16. In the Lisa Fiaola Cup, the Panthers hammered the Bears 28-0. Both sides will take on the Parramatta Eels this Saturday at Eric Tweedale Stadium.
RUGBY LEAGUE: Round 5 of the NSWRL Junior Representative season took place last weekend with disappointing results for Penrith’s SG Ball and Harold Matthews teams. In the SG Ball Cup, Penrith went down to the Parramatta Eels 30-22. In the Harold Matthews Cup, the Panthers were no match for Eels 38-10. Both sides will take on the Melbourne Storm this Saturday at Seabrook Reserve.
GET IN TOUCH: To make a submission to ‘Sports Shorts’, email Nathan@westernweekender.com.au. You can also private message us on Facebook or @wwpenrith on X.
GWS play Sunday – see page 69
Agnes Banks teenager Morgan Coffey will arrive in Shanghai today, ready to embark on a trip of a lifetime.
The 16-year-old equestrian will represent Pony Club Australia in an upcoming showjumping event in one of the biggest countries in the world.
After winning back-to-back State Showjumping titles in 2023 and 2024 as well as the Tamworth Interschools Horse Extravaganza, Morgan was bestowed the incredible opportunity to test her skills against the best young showjumpers in China.
Speaking with the Weekender at her property on the outskirts of Penrith, the Year 11 Bede Polding College student said she was looking forward to the jam-packed 12-day adventure.
“We fly into Shanghai first and then onto Guilin, where the six of us from Australia will compete for a few days. We then take a bullet train to Nanning City, and we’ll be there for
the remainder of the trip,” Morgan said.
“I’ll be competing in showjumping. We have one trial ride when we get there on a borrowed horse, and then we compete on that horse the next day, so everything moves very fast.”
Competing on a borrowed horse will be a massive adjustment for Morgan, who is used to having her beloved horse ‘Berry’ by her side. Morgan has ridden Berry since 2021, and the pair have shared wonderful memories together.
“Having an amazing horse like Berry is such a big factor,” she said.
“She’s a horse that I’m always confident on and always willing to try new things. She does whatever you throw at her and makes everything easy.
“Over in China, we’ll just be given a horse via a pool selection. We do a lot of that when competing in Mounted Games, so I’m used to it, but I’ve never jumped a random horse, so it will be a bit challenging to say the least.”
Morgan has been riding horses since she was just seven after her mum helped get her involved.