Western Weekender February 27

Stars align for Hollie’s tilt at local Federal seat

the stars have aligned… everything has to line up properly and that time is now.”

Labor has officially locked in their Federal Candidate to take on the seat of Lindsay.

Ahead of the upcoming Federal Election, Labor has confirmed current Penrith City Councillor Hollie McLean to take on sitting Liberal MP Melissa McIntosh to try to win the crucial seat.

McIntosh holds the Penrith-based seat by 6.1 per cent, she has successfully held the seat since 2019 and is looking to retain it for a third time.

McLean was elected to Council to represent the South Ward at the Local Government Election last September.

This will mark the first time McLean is stepping into the arena of federal politics, something she says she is very ready for.

“This is a sphere I’ve always been really interested in and it’s something that I’ve been passionate about forever and watched other people go through federal campaigns and sometimes end up in Parliament and sometimes not,” McLean said.

“It’s just been that right now I think I’m the right candidate for Lindsay for now. It’s one of those things that all

If elected, McLean said advocating for education, health care, the airport and housing are some of the top priorities for her community as well as addressing the effects of the cost of living.

“I think running across all the other policy stuff is an understanding that the cost of living is really [challenging], it goes to the cost of seeing a doctor, it goes to the cost of education but it also goes to the prices at the supermarket, it also goes to anything we pay for like interest rates and rent,”

she said.

“It’s been really interesting to watch over the last three years how the economic policy has played out. When the [Labor] government came in, we had high inflation, we had interest rates starting to go up… watching the decisions the government has made in successive budgets, I think that we are now at a time where we are starting to see the benefits of those long-term decisions.

“There is definitely a case to say why couldn’t it have happened faster? Couldn’t we have done something else to lessen the pain that all of us

have been feeling for the last few years? Other places around the world did go faster and ended up with higher unemployment and other things that came out of that. So, that sort of slow, steady, pragmatic approach means that we haven’t had the spike in unemployment that other places have had.”

McLean has received congratulations from her Penrith Council colleagues with newcomer Garion Thain saying McLean will represent her community well.

“I’ve worked with Hollie long enough to know she’d be a fantastic local member. She’s the kind of person who really cares about the detail and asks all of the right questions, a very switched-on person,” Thain said.

“Hollie’s very outcome-driven and really, really cares about the community in a very big sense. And I know that she’ll give Lindsay a proper go, just like she works her bum off with everything else she sets her mind to.”

The Federal Election has not yet been called by Prime Minister, Anthony Albanese, but it is expected to be held before the end of May.

Recently endorsed Federal Labor Candidate, Hollie McLean.

Photo: Melinda Jane.

EMILY CHATE

the western weekender

PO BOX 7105

South Penrith NSW 2750

P (02) 4722 2998

www.westernweekender.com.au

facebook.com/westernweekender

@westernweekender

@westernweekender

@wwpenrith

@westernweekender.bsky.social

@westernweekender

Western Weekender

Advertising: sales@westernweekender.com.au

Editorial: news@westernweekender.com.au

Distribution/delivery queries: distribution@westernweekender.com.au

Published by: WesternSydneyPublishingGroup

Managing Editor: Troy Dodds | troy.dodds@westernweekender.com.au

@troydodds

Weekender Newsroom:

Deputy Editor: Nathan Taylor @natetaylor87

Journalist: Emily Chate @chateemily

Journalist: Ellie Busby @elliecbusby

Journalist: Ally Hall @allyhall00

Photographer: Melinda Jane

If you have a story suggestion or news tip, email

news@westernweekender.com.au or text 0434 986 622

S ales Executives: Andrew Harris, Maria Van Den Broek, Callum Gilbert, Rebecca Vella

To receive a copy of our media kit and advertising prices, email sales@westernweekender.com.au

Production: Kacey Wilson, Madeline Dantier, Ian Beard

Accounts & Bookings Coordinator: Amanda Coskerie

There’s many ways to get your paper each week – including via email! Visit westernweekender.com.au/getapaper to find out more.

The Western Weekender is bound by the Standards of Practice of the Australian Press Council. If you believe the Standards may have been breached, you may approach the newspaper itself or contact the Council by email (info@presscouncil.org.au) or by phone ([02] 9261 1930).

For further information see www.presscouncil.org.au.

From The Editor’s Desk

Troy Dodds

The 2025 NRL season gets underway in Las Vegas this weekend, kicking off the usual wild roller-coaster ride of a rugby league season. Here’s some of my fearless predictions for the year ahead...

The Panthers miss the top four

I have no doubt Penrith are a rock solid chance of making the Grand Final again this year and claiming a fifth straight Premiership.

But if they do lift the trophy on the first Sunday in October, they’ll be doing so with a new bit of history in their kit bag: doing it from outside of the top four.

I just think the Panthers will struggle to adjust to being on the road so much this year, plus there’s the departures of Jarome Luai and James Fisher-Harris, which will have a huge impact.

Penrith can overcome any challenge and we’ve seen that in recent years, and while I can see stretches of winning runs through the year, I think the top four may be in serious doubt.

Titans return to the eight

We’ve barely heard anything out of the Gold Coast over the off-season.

That usually means Des Hasler has got something cooking.

The Titans have added Reagan Campbell-Gillard to their already impressive forward pack this year, and I think they offer one of the most mobile forward packs in the competition.

There’s probably a question mark over depth and the halves, with AJ Brimson and Jayden Campbell hardly making us rush to install the Titans as a Premiership hope.

But when you’ve got Campbell-Gillard, Beau Fermor, Tino Fa’asuamaleaui and David Fifita in your pack, it’s impossible to ignore them.

Titans for the eight in 2025.

Luai shines at Tigers

I believe the Wests Tigers’ run at the bottom of the competition ladder is done and dusted.

Jarome Luai will bring enough confidence to the Tigers to ensure they don’t finish with

yet another wooden spoon once all is said and done in 2025.

I still can’t see the Tigers making the eight, but with some solid recruitment and Shane Richardson making waves in the front office, the signs are at least positive for Tigers fans this year.

Pressure mounts on Webster

Former Panthers assistant coach Andrew Webster is one of the best up and coming coaches in the game but we all know the Warriors’ history with under-performing coaches.

He needs to get the side to the top eight this year to survive in my view, and that may be easier with the arrival of James Fisher-Harris to lead the forward pack.

“It’s the one thing Cleary is yet to achieve. Complete domination of the State of Origin arena”

Cleary finally owns Origin

It’s the one thing he’s yet to achieve. Complete domination of the State of Origin arena.

But one feels it’s coming for Nathan Cleary, who will hopefully remain injury-free this year and reclaim his number seven jumper from Mitchell Moses.

The big question will be whether Moses stays in the squad and plays at five-eighth, or whether the romantic reunion of Cleary and Jarome Luai takes place.

Regardless, under new coach Laurie Daley and with the Blues coming off a series win, the time is right for Cleary.

I’m tipping a dominant Origin series and a couple of player of the match honours.

Roosters to struggle

The Roosters have lost a tonne of players heading into the 2025 season including Joseph Manu, Terrell May, Luke Keary, Jared Waerea-Hargreaves and Joseph Sua’ali’i. They’ve only added Chad Townsend on a one-year deal, suggesting even coach Trent Robinson knows this is something of a re-building year for the club, or a gap year while it sorts out roster management moving forward.

The Roosters still have plenty of firepower, but I’m not confident they’ll make the eight this year. In fact, put a red felt tip pen through them.

I predicted the Roosters would struggle last year but I was perhaps 12 months too early and didn’t give enough credit to Robinson. This time though, it appears a mission too far.

Dogs out of the eight, Eels back in It was a fairytale season for Canterbury last year but I’ve got a feeling they’ll feel the pinch this year and will just miss the eight. I’ve got Parramatta returning to Finals football under new coach Jason Ryles. Parramatta needed a bit of rejuvenation and the departure of Clint Gutherson, while tough, was needed.

The Eels have gone for speed and that will win them enough games.

Storm to win the Minor Premiership Melbourne in my view are the clear favourites to win this Premiership.

Craig Bellamy did a terrific job to get them to the Grand Final last year despite losing several big name players to injury at different points through the year.

We know the Storm will be there when the whips are cracking as usual but this year it just feels like they’ve got everything in place to have a serious crack at the title.

Plus the pain of losing last year’s decider to Penrith will spur them on.

My top eight Melbourne, Cronulla, Brisbane, Manly, Penrith, Parramatta, Gold Coast, New Zealand Warriors.

Time up for important service

Community Justice Centres across the state will close in the coming months

AState Government decision to close mediation centres across the state has met backlash from a local MP.

Badgerys Creek MP Tanya Davies is criticising the NSW Government over their decision to quietly close all Community Justice Centres (CJC) by June 30, 2025.

CJCs are a government funded service that provide an alternative means of dispute resolution and ease pressure from the court systems. They offer conflict coaching, mediation and community education services that are cost-effective, informal and safe.

CJCs can mediate family and workforce disagreements, consumer disputes, financial disputes, community disputes and are also a forum for conducting mediations for Apprehended Personal Violence Orders (APVO).

No consultation preceded the decision to close the centres and there was no public announcement regarding the upcoming closures.

Davies said the closure would increase the pressure on the court system, which is causing major concern in her area.

“Community Justice Centres have been successfully assisting NSW residents settle their disputes for over 40 years. Without them, costs will be higher, our courts will be under more pressure and there will be more demand for police intervention,” Davies said.

In November last year, the NSW Govern ment was asked in Parliament by Greens MLC Sue Higginson about the closure to which they responded that a new service would be implemented.

“The NSW Government remains committed to ensuring that the NSW community has access to information and services that help them resolve their disputes quickly and infor mally,” the Parliamentary document said.

“The Department of Communities and Justice will establish an in-house mediation service for legislatively mandated referrals. The details of the new service, including the role of mediators, are currently being deter mined. The new service will be operational from July 1, 2025.”

A spokesperson for the Department of Communities and Justice confirmed the closure.

“People in NSW have many avenues to access mediation that help them resolve their disputes quickly and informally where possi ble and appropriate,” the spokesperson said.

“As these have become more widely avail able the demand for Community Justice Centres (CJC) has fallen significantly. The NSW Government will be closing Community Justice Centres from June 30, 2025.

“The Government will continue to connect people with alternative services and resources that can help them resolve matters outside of the court system, through services such as LawAccess

2025 NEW YEAR LUNAR HAPPY

To celebrate Lunar New Year, Scenic World has teamed up with culinary superstar Junda Khoo (Head Chef and owner of the SMH hatted Ho Jiak restaurants) to create the gravity-defying and delicious Flying Beef Noodle dish. Only available at Scenic World Jan 29—Feb 28, no ticket required!

«

Badgerys Creek MP Tanya Davies has spoken out about the upcoming closures.

EMILY CHATE

LAW and ORDER

Police Snapshot Legal Matters

COMPILED BY EMILY CHATE

WITH DANIEL MCKINNON

Cranebrook: Police pursuit leads to road spikes deployed

A rammed police car has led to a police pursuit through western Sydney.

At 9pm on Tuesday, 18 February, police were patrolling Capricorn Avenue, Cranebrook and noticed a car take off quickly. A short time later, police saw the same car on Martley Way, Cranebrook. Checks on the car revealed it was stolen from St Clair in the early hours of the same morning.

Police approached the car, turned on their high beams and saw the driver, who they knew to be a 19-year-old Lethbridge Park man. The man accelerated the stolen car quickly and rammed it into the police car. A pursuit was initiated by police.

The 19-year-old drove the car from Cranebrook to Richmond Road in Marsden Park where another police car had set up road spikes. The stolen car drove directly over the road spikes which punctured all four tyres. The car slowed down, but the 19-year-old failed to stop the car and entered the M7 towards Glendenning.

The 19-year-old eventually stopped the car and ran from it, jumping over the concrete barrier on the M7 onto the pedestrian path, police continued their pursuit on foot. The 19-year-old then jumped into the yard of a house on Armitage Drive where police apprehended him and handcuffed the man.

The man was taken to Mt Druitt Police Station where he was charged. The man was bail refused and will appear in court on Thursday, March 6.

Penrith: Man caught doing motorbike stunts in front of police station

A notorious 20-year-old, who consistently illegally rides his motorbike in front of Penrith Police Station, has been arrested.

Over the last three months police have been gathering evidence against a Kingswood man and his associates, who police allege are part of a group of people who ride unregistered motorbikes around Penrith. On a weekly basis, the group does laps of Penrith Police Station while performing dangerous stunts like wheelies and riding on the footpath to antagonise police.

On Monday, February 17 at 3.30pm, the 20-year-old Kingswood man was seen riding a KTM trail bike in the company of an unknown male who was riding a Suzuki motorbike. As the 20-year-old approached Penrith Police Station, he rode the motorbike onto the footpath and performed a wheelie for a considerable distance.

The entire incident was caught on CCTV

which also shows there was a young child aged approximately four or five with their parents outside the police station at the same time. The 20-year-old had performed the stunt within a metre of the family while also passing another woman, who was walking on the footpath.

On Thursday, February 20, police attended the man’s address in Rodgers Street, Kingswood and conducted a search warrant at the property. During the search, police located various items that match the clothing the man was wearing at the time of the offence as well as the motorbike the 20-year-old was seen riding. Police also found several small resealable bags containing cannabis and other illicit drugs, two snakes he was not licenced to care for, and cash.

The 20-year-old was arrested and charged with 14 total offences and will appear in Penrith Local Court on Wednesday, March 5.

Cambridge Gardens: Toy gun found during police stop

At 10.45pm on Friday, February 21 police were patrolling Sheringham Road in Cranebrook. Police heard a motorbike revving its engine and sighted the motorbike. Police pulled up behind the motorbike and it was clear that the rider was struggling to change gears.

Police followed the motorbike onto The Northern Road where they began to make checks on the bike. The checks revealed that the plates did not match the motorbike.

The rider turned onto Trinity Drive where police activated their lights and sirens. The rider did not stop and continued to drive for approximately 50 metres before the male rider removed his helmet and looked back at police.

Police pulled up next to the rider and opened their window to direct the rider to pull over. At this time, the motorbike was driving at approximately 10 km/h while the engine was still revving high. Eventually, the motorbike stopped.

Police had a conversation with the rider, a 41-year-old Werrington man, and his passenger, a 40-year-old Werrington woman. Police began to search the motorbike and found two plastic bags that were on the handlebar of the motorbike. Inside one of the bags police found a GX4 XL toy pistol with a loaded magazine amongst clothing.

Checks were made on the motorbike, which revealed that the bike had been stolen from Marrickville on Friday, November 29, 2024.

Both the man and the woman were arrested and charged.

BORROWING

OR LENDING MONEY WITHOUT A BANK

There are lots of circumstances in which people lend or borrow money privately, without a bank or financial institution.

These loans can be personal in nature, for business purposes, or for any other reason.

One of the more common contexts in which private loans come up is between family members including between parents and children.

Sometimes parents want to lend their children some money to help them get into the property market, or to help them start a business.

Sometimes unrelated entities borrow/lend money for things like business cashflow, construction projects, and for a range of other reasons.

If you are a party to a loan of this type you should ensure that there is a loan agreement in place that sets out each party’s rights and obligations.

This is important for both lender and borrower.

The loan agreement should set out things like:

• T he amount of the loan;

• A ny applicable interest;

• How often repayments need to be made;

• T he term of the loan (what is the period of time over which the borrower can repay the loan?);

• W hether the loan is secured or unsecured;

• W ho are the parties to the loan including any guarantors;

• W hat are the consequences if either party breaches the loan agreement.

A guarantor is a person or entity who guarantees the performance of the borrower.

For example, if the borrower is a company then the lender will often require the directors of the company to provide a personal guarantee which means if the company does not meet its obligations under the loan agreement the directors can be pursued in their individual capacity (putting their personal assets at risk) for the company’s breach.

Loan agreements also include things like default interest, which is typically a higher interest rate payable on any sum of money that is not paid on time by the borrower.

Security can include things like a mortgage over real estate or security over an entity’s assets.

If the loan contemplated by the loan agreement is to be secured it is not uncommon that other documents, in addition to the loan agreement, need to be entered into for example a deed of guarantee and/or general security agreement.

Loans that are not documented are fraught with risk for both borrower and lender.

We have seen many disputes over the years regarding loans that were not accurately or appropriately documented in writing.

If you are considering entering into a loan of some type and require assistance to prepare a loan agreement or other documents (or review documents that you have been asked to sign) we are able to assist.

MAN THROWS ROOF TILES AT POLICE

A man has been charged following a siege in Kingswood.

About 8.15pm on Saturday, February 22, officers attached to Nepean Police Area Command attended a house on Victoria Street, Kingswood, to arrest a 29-year-old man wanted on outstanding warrants.

Upon sighting police, the man allegedly climbed onto the roof and refused to come down.

Police established a perimeter with police negotiators, Dog Unit, Public Order and Riot Squad, Traffic and Highway Patrol, and Police Rescue officers assisting.

About 5am on Sunday, February 23, the man was arrested without incident and was

taken to Penrith Police Station.

He was charged with two outstanding warrants, two counts of destroy or damage property, assault police officer in execution of duty without actual bodily harm, throw missile at police officer executing duty no actual bodily harm, and possess prohibited drug.

He was refused bail and was due to appear before Parramatta Local Court on Sunday, February 23.

Police will allege in court the man threw roof tiles at police and police vehicles during the operation.

This story first appeared on our website at www.westernweekender.com.au.

Pe nrith Senior s

Fe

stival 2025

Monday 3 March to Sunday 16 March 2025

Join us in celebrating our senior community with a program of free workshops and activities! See the full program at: penrith.city/seniorsfestival

Contact Us News

Administration

Civic Centre, 601 High Street.

Queen Street Centre, 207-209 Queen Street.

8.30am-4pm. Mon-Fri. 4732 7777

PO Box 60, Penrith NSW 2751 council@penrith.city

Council’s services are accessible via the online portal at

Services 4732 7777

Contact the EPA hotline on 131 555 and ask for the RID Squad (Regional Illegal Dumping Squad).

Freecall 1800 022 182

Meeting Dates

3 March 2025 – 7pm (Ordinary Meeting)

31 March 2025 – 7pm (Ordinary Meeting) Online via

penrith.city.council

penrithcouncil

penrithcitycouncil

penrithcitycouncil penrith.city visitpenrith.com.au

Council Briefs

● Council’s 2025 Local Celebration Awards are an opportunity to recognise and celebrate the people in our community who go above and beyond, who dedicate their time to make Penrith a great place to live, or who work tirelessly for the

Do you know someone who could be Penrith’s next Young Citizen of the Year? We know there are some amazing young people in Penrith who are making a big difference, and we need your help to shine a light on these unsung heroes. Give them the recognition they deserve by nominating them for the 2025 Local Celebration Awards.

Find out more about the award program and how to nominate at

● Join us for our second Planting for Platypus event on Saturday 15 March from 9am–12pm at Factory Road Reserve. We’ll be joined by our partner Mulgoa Valley Landcare for a great morning of planting shrubs and sedges to help improve habitat for our beloved platypus.

The event is free, but bookings are essential at:

● Are you a creative looking for some tips and tricks on how to make the most of social media? Join Tim Hans for a great evening at ‘Going Viral: Harnessing the True Power of Social Media’ workshop on Thursday 20 March from 5–8pm at the Borland Lounge at the Joan Sutherland Performing Arts Centre. You’ll learn tips and tricks on making the most of your social media presence – and have fun, too! The workshop is free.

Register at

● Do you have old, broken, and unwanted electronic items? Pack them into the boot of your car or trailer and bring them to our free e-waste drop-off event on Saturday 8 March at The Kingsway Playing Fields car park in Werrington between 9am–3.30pm. Find out more at

Public Notice

Local Government

Act 1993

Under Section 47 of the Local Government Act 1993, notice is hereby given that Penrith City Council intends to grant an easement as detailed below.

Epsilon Distribution Ministerial Holding Corporation (Endeavour Energy)

Padmount Substation and associated cables and restrictions

Lot 1 DP1057945, 240–250 Jamison Road, South Penrith Perpetuity

All affected parties are hereby invited to make submissions concerning the proposal. Submissions must be received in writing addressed to the General Manager, Penrith City Council

to PO Box 60, Penrith NSW 2751 or , within 28 days of the date of this notice.

Please contact Tara Braithwaite on 4732 7777 or

Development Applications

The following Development Applications have been received by Council:

• Apex Constructions (Aust) Pty Ltd

106–108 Cox Avenue, Penrith

DA25/0031

Demolition of existing structures and construction of 5-storey

basement car parking

Contact: Lauren Van Etten on 4732 8222

Closing Date: Friday 14 March 2025

• Stonehenge Constructions (Aust) Pty Ltd

DA25/0071

Demolition of existing structures and construction of 6-storey basement car parking

Contact: Lauren Van Etten on 4732 8222

Closing Date: Monday 10 March 2025

Development Consent/s Determined

Pursuant to Section 4.59 of the Environmental Planning and Assessment Act 1979, the schedule below lists application recently determined by Penrith City Council.

• Professional Development Services Australia DA24/0392

Construction of an attached carport to pre-existing dwelling, construction of a 2-storey dwelling to create a detached dual occupancy and Strata title subdivision

The above development application/s may be viewed on Council’s DA Tracker via Council’s Development Services Department will be able to assist with your enquiries.

By law, reportable political donations or gifts must be disclosed by anyone lodging a planning application to Council. Call 4732 7649 or visit

Rollerskating for their loved ones

A50-year-old man in roller-skates dancing for a good cause – sounds like the makings of a good night!

Kristian Storek plans to do exactly that to raise crucial funds for the Cancer Council through the Stars of Penrith event on Saturday, March 21.

Despite being a well-known businessman in the local area, Storek has a much more personal reason to participate in the event, his wife, Amanda.

“My wife has a condition called CVID, which is Common Variable Immunodeficiency where she needs three weekly infusions to pretty much keep her alive. She’s been having that for 21 years,” Storek revealed.

“In 2014, she was diagnosed with melanoma and had two melanomas removed.

“Then in 2016, two days before our wedding, she was diagnosed with Non-Hodgkin’s Lymphoma. She went through two years of chemotherapy and then she went through another two years of chemotherapy because she developed an interstitial lung disease. She’s had very close to 30 rounds of chemotherapy, it’s quite a lot.

“She’s good now, she’s in remission. She loves life. She is just such a beautiful, beautiful soul.”

Storek has partnered with Esther Ambrus-Davis from Penrith Skatel to bring something new to the stage: roller-skating in the name of fundraising for a good cause.

“It affects so many families, it doesn’t discriminate, it affects everyone,” Storek said.

“You don’t realise how much it does affect people until you have to sit up there in the cancer care waiting room and see every person clinging to hope.

“I thought if I as a 50-year-old guy can put a set of skates on and dance around in lycra and tights and if we can make one person’s journey a little easier by raising a significant amount of money… and putting a smile on someone’s face… it’s made the journey worth it.”

Ambrus-Davis has her own reasons for wanting to participate, her sister Noni passed away recently after a battle with cancer.

“She had ovarian cancer; she was diagnosed three-and-a-half years ago. We were hoping she had longer but just before Christmas she was taken off all the pain medications and they were saying she didn’t have long,” Ambrus-Davis said.

“We lost her last week, which is really sad. I said to Kris, ‘we need to dedicate our dance to her’.”

So far Storek and Ambrus-Davis have raised over $20,000, and still have three weeks to go until the big night.

“I just want to do as best we can, and I won’t be stopping this until that very day on March 21,” Storek said.

The donate to Storek or to find out more information about the upcoming Stars of Penrith event at Penrith Panthers Leagues Club, visit stars.cancercouncil.com.au/fundraisers/kristianstorek/stars-of-penrith.

3pm - 6pm Weekdays

Kristian Storek with his dance partner Esther Ambrus-Davis.

Photo: Emily Chate.

cupboard prize

or those establishing selfcare habits, O’Keeffe’s will help you feel your best as you dive back into work and school routines.

O’Keeffe’s Working Hands Hand Cream is the ultimate desk or bag essential for keeping your hands healthy and comfortable. This fast-acting cream deeply moisturises and repairs dry, cracked skin, and creates a protective barrier to lock in hydration – all in a formula gentle enough for sensitive skin.

Available for a RRP of $15.99.

Give your feet the care they deserve with O’Keeffe’s Healthy Feet Foot Cream so you can step out with confidence.

Perfect for those adjusting to life back on their feet after the holidays, this fast-acting, luxurious cream provides instant relief for dry, tired feet. Its deeply moisturising formula repairs and rejuvenates, locking in hydration

for long-lasting comfort and keeping feet looking and feeling great throughout the day.

Available for a RRP of $14.99.

The Weekender has five O’Keeffe’s prize packs to give away. For your chance to win one, send an email to competitions@ westernweekender.com.au with ‘O’Keeffe’s’ in the subject line. Don’t forget to include your contact details. Entries close Friday, March 21 and the winners will be notified by email. Terms and conditions are available at www.westernweekender.com. au or Weekender reception.

paceway winners lucky

Members of the Penrith Paceway in Penrith have the chance to win great prizes thanks to a special promotion involving the club and your favourite newspaper, The Western Weekender Club members can pick up a free specially numbered

bumper sticker from the Paceway or the Weekender office, and our spotters will be out and about in the community.

Three spotted bumper sticker numbers will be printed each week, with winners needing to report to the Paceway to verify their bumper sticker number and collect their prize. Look out for new winners on this page every single week!

Tell us exactly where this week’s featured I Spy image is located in Penrith and you could win! Email competitions@ westernweekender.com.au with your answer for your chance to win two movie tickets. Our winner will be notified by email. Entries close each Wednesday at 5pm.

The huge Adidas Nathan Cleary billboard is located on an apartment building along the Great Western Highway in Kingswood.

These Chinese war ships, floating off the east coast of Australia is more than a little bit concerning. The fact that dozens of flights were cancelled because of them stinks!

so many Penrith Panthers fans in the US this week is giving us all FOMO back home, but it’s awesome that so many have decided to make the trip and cheer our boys on!

cupboard prize BONUS

Producer John Frost for Crossroads Live is thrilled to bring back the ever-popular Broadway musical ‘Annie’ this year, playing at the Capitol Theatre, Sydney from March 25.

Anthony Warlow returns as Oliver “Daddy” Warbucks, the role he has played twice previously in Australia to great acclaim and in which he made his Broadway debut. With a career spanning two decades, Debora Krizak takes on the delicious role of Miss Hannigan.

Rising star Mackenzie Dunn will play Lily St. Regis. Currently starring as Rizzo in ‘Grease’, Dunn has also played Penny Pingleton in ‘Hairspray’, Squeaky Fromme in ‘Assassins’, Francine in ‘Jersey Boys’, Evelyn Nesbit in ‘Ragtime’, Bubba in ‘Summer of the Seventeenth Doll’ and understudied and performed the role of Princess Fiona in the Australian tour of ‘Shrek’.

One of the most awarded and loved musicals of all time, with its iconic score featuring classics like ‘It’s the Hard-Knock Life’, ‘Tomorrow’, ‘Easy Street’ and ‘N.Y.C’,

‘Annie’ is truly a timeless masterpiece, with a book and score written by Tony Award winners Thomas Meehan, Charles Strouse and Martin Charnin.

For tickets and details, visit www. anniemusical.com.au.

The Weekender has a family pass to ‘Annie’ to give away. For your chance to win, send an email to competitions@westernweekender.com.au with ‘Annie’ in the subject line. Don’t forget to include your contact details. Entries close Thursday, March 20 and the winners will be notified by email. Terms and conditions are available at www.westernweekender.com.au or Weekender reception.

Regatta Park Community Event

Saturday 8 March 2025 10am – 3pm

Join us for a special event to celebrate the completion of Regatta Park on the Nepean River. There will be plenty of fun activities, live entertainment, food and more to enjoy! Free shuttle buses to the event will be operating from Emu Plains Train Station.

Photo: Jeff Busby.

Lindsay MP frustrated over delay to Dunheved Road project

EMILY CHATE

Lindsay’s Federal Member is calling out the Federal Government’s broken promise of fast-tracking a much-needed road upgrade in the community.

Melissa McIntosh has long been an advocate for the upgrade of the infamous road and secured funding for the project when the Liberal Party was last in power.

Before the 2022 Election, Labor’s Catherine King promised to fasttrack the delivery of the upgrades if Labor was elected to power.

As of this month, a contract is soon expected to be awarded for construction, and construction is slated to begin later in the year.

McIntosh requested Shadow Minister for Infrastructure, Transport and Regional Development, Senator Bridget McKenzie to ask questions regarding King’s commitment to fast-tracking the project that sits two years behind schedule.

McKenzie posed questions on how the project has been fast-tracked, what the promised fast-tracking looks like and how a Federal

Government would be able to fast track a project that is being delivered by a local Council.

In response, Labor Senator and Assistant Minister for Regional Development Anthony Chisholm said that the road was identified as a priority but didn’t answer how the project has been fast-tracked.

“I believe that it was a priority that the Minister identified,” he said.

“I would note that it is something we promised and delivered on whereas your record was a load of announcements without much delivery.”

In response, McKenzie asked if King had promised something she couldn’t deliver.

“Maybe the Minister shot her mouth off a little early?” she said.

McIntosh raised her frustration over the lack of accountability regarding the Dunheved Road upgrade.

“During the last federal election, Labor came into our community and made an announcement where they promised to fast-track the upgrade of Dunheved Road. It is now at least two years behind schedule,” McIntosh said.

King responded to questions but didn’t address the fast-tracking of the project instead blaming Penrith City Council for its delivery.

“Questions on the timing for construction should be directed to Penrith City Council,” a spokesperson said.

In response, Council said the complex project is progressing as needed to meet community standards.

“The Australian Government committed $128 million to the project in 2021 prior to any design process being undertaken,” a spokesperson for Council said.

“The Dunheved Road Upgrade is a significant and much-needed road infrastructure project, and projects of this scale take time to deliver.

“The Infrastructure Department secretary on Monday said he didn’t know what fast-tracking meant.

“The Albanese Government’s Minister at the hearing did not give any credible answers to questions

on Dunheved Road. He actually seemed to have no idea about the project.

“I’ll keep fighting to get this project back on track as that is what our community deserves.”

“To ensure this complex project meets the expectations of the community, significant design and planning has been undertaken to date resulting in a tender being issued.

“Council remains committed to the need for an upgrade to Dunheved Road and will continue to update the community on the project, as required.”

Melissa McIntosh and Shadow Minister for Infrastructure, Transport and Regional Development in Penrith last year. Photo: Melinda Jane.

Di

SEE YOU TH E E-WA DROP-OFF DAY

The Kingsway Playing Fields, Werrington Saturday 8 March, 9am-3.30pm

Dispose of your unwanted, broken, or old electronic items correctly at our E-Waste Drop-off Day! If you have any of the items below, it’s your perfect opportunity:

Computers

Keyboards

Monitors

Mice

Cameras

CD drives

Clock radios

DVD players

MP3 players

TVs

VCR players

Video cameras

Hand tools

Small appliances

Cables

Speakers

For a full list of accepted items and more information, visit penrith.city/e-wasteday

Choosing a school?

Be welcomed into a Catholic school with affordable, quality education

If you’re looking for a school that has high expectations of its students and is committed to keeping its fees low, Catholic schools across Western Sydney and the Blue Mountains welcome students from every faith.

Our schools offer an education that is excellent, personalised and relevant for today’s student. Our professional teachers cater for the needs, interests and abilities of ever y child. We teach children to become responsible, caring and productive young people.

Belong to something greater

Time to nominate a hero

Last year’s Westfield Local Hero is encouraging others to nominate after the funding helped her organisation provide food to more people in need.

Beth Spanos was the winner of last year’s Westfield Local Hero Program in Penrith and was awarded $20,000 for the organisation she represents, Penrith Community Kitchen.

“The funds have been incredible, we were so fortunate to win the $20,000,” a very grateful Spanos told the Weekender

“We are all aware of the cost of living and food is a major cost to families so the fact that we had additional funds to help our community over Christmas [really helped]

“The funds enabled us to continue with our Food for Kids program to assist local schools which has been something that we could not have continued with without

the assistance. “Also, the publicity surrounding the win has provided exposure to a wider

demographic audience and geographic areas and this has not only contributed to more people needing a little

help coming to The Kitchen, but we have been contacted by a number of very generous contributors.

“Whether that is the hobby farmer who has some extra pumpkins or Western Sydney Airport, Amazon and a great company like Bega we have been so fortunate and truly in tears some days with the kindness shown.”

Nominations are now open for the 2025 Westfield Local Heroes program and Spanos is encouraging the local community to nominate people they think are worthy of the cause.

“I thoroughly recommend everyone to nominate who they think is the best person or charity who makes a difference,” Spanos said.

“It gives them a platform to let people know who they are and how they help others, and we know there are so many people who need some help at times. Do not be discouraged for any reason, it doesn’t need to be a huge well-known charity just a group making a difference to be nominated.”

The two runners-up from each centre will receive $5,000 for their organisation or group.

The Westfield Local Heroes program has contributed more than $8.6 million in grants to 865 community organisations in the eight years from its inception.

Scentre Group National Community Manager Pam Wilson said this initiative is about recognising people in the community who make a difference.

“The Westfield Local Heroes program is a testament to the remarkable individuals who dedicate themselves to making a difference, and the power of community spirit,” Wilson said.

Nominations close on Thursday, March 13 and a panel will select three finalists for each Westfield, the community will then be invited to vote for the winner. For more information and to nominate your Westfield Local Heroes, visit www. westfield.com.au/local-heroes.

Your nomination could turn into a game-changer!

YOUR SNEAK PEEK INSIDE THE FUTURE OF SYDNEY'S WATER

Did you know that 85% of our drinking water supply relies on the rain?

At Sydney Wate r, we are exploring ways to be less reliant on rain.

WHAT YOU NEED TO KNOW

Tours run for 1 hour at 10.00am or 11:30am It’s free!

240 Quakers Road, Quakers Hill NSW 2763

Spaces are limitedBookings are essential

HOW TO BOOK

Register your interest by emailing PRWDiscoveryCentre@ sydneywater.com.au

Can’t make a Saturday?

We also run free tours during the week, email us to find out more!

We have built NSW’s first Purified Recycled Water (PRW) Discovery Centre at Quakers Hill –and you’re invited to visit!

On Saturday March 1, the Sydney Water Education Team will be guiding visitors through the PRW Discovery Centre.

The tours are open to all ages.

This FREE learning experience provides an opportunity to explore water management over time and see how purified recycled water treatment technology works by touring our working demonstration plant.

Last year’s Westfield Local Heroes winner, Beth Spanos. Photo: Melinda Jane.

Community invited to celebrate park’s completion

Get the family and head down to Regatta Park next weekend to enjoy a day filled with free activities.

Penrith City Council is set to host a family-friendly event on Saturday, March 8 to celebrate the completion of Regatta Park.

From 10am to 3pm the park will have a series of free activities including kite-making and other art workshops, face painting, garden games, bike repair workshops, live entertainment, roving performers, prize giveaways and more.

Penrith Mayor Todd Carney said he was excited to celebrate the completion of the park with the community.

“The final stage of the park opened at the end of 2024, including the pavilion and water play equipment, and it’s become an increas-

ingly popular spot for locals and visitors over the recent holiday period,” he said.

“Council has delivered on our commitment to enhance and improve access to the Nepean River and its surrounding green spaces with the completion of Regatta Park.

“It’s become a new focal point for leisure and recreation and will further strengthen Penrith’s position as western Sydney’s most liveable city.”

The park features a pavilion with water play equipment and a sandpit, a fenced adventure play space, a cricket oval, shaded picnic and BBQ areas, outdoor fitness equipment, pathways and a central staircase leading to the river foreshore and kayak launch areas.

Those planning to attend the event are encouraged to head to Emu Plains Train Station and catch a free shuttle bus to Regatta Park. Shuttle buses will be running all day from Billington Place car park.

Local student’s connection with river scores her top prize

Alocal teenager has had her photography recognised in a special competition that highlights the community’s connection with the Hawkesbury-Nepean River.

15-year-old Cranebrook resident Hayley Hollins entered the NSW Reconstruction Authority’s inaugural Living with the River photo competition and won first place for the Secondary School Student category as well as being the second runner-up in the People’s choice category.

Hollins’ entry was a photo titled ‘Stepping into Serenity’, and was inspired by her family’s connection with the river.

“I got the idea for the photo when my grandfather died… we were going down to the river for his memorial because it is a calm place to be. He went down there to fish a lot when he was younger, so the river is a place of connection for all of us to be able to say our goodbyes peacefully,” she said.

“While we were down there

is when I decided to shoot the photo… my brother was skipping rocks in the river, and he was standing in the river, and I just took the photo.

“The goal of the photo was to show that there is a connection between the land and the water, the river is our lifeline, it is what makes us feel happy.

“It’s about slowing down and connecting with one’s surroundings. I really wanted to have a sense of tranquillity and appreci-

Melissa’s Message

The weekly views of the Federal Member for Lindsay

ation for small things like skipping rocks in the river.” Other winners included Scott Moore, who won in the AI category; Samantha Hill, who was awarded highly commended in the Primary School category; and Annette Blattmatt, who was awarded highly commended in the semi-professional category.

To see the winning photos, visit www.nsw.gov.au/ departments-and-agencies/ nsw-reconstruction-authority/living-river.

improvements in our relationship with the United States, through our AUKUS partnership, which was established by a Coalition government.

An update from my recent Lindsay Defence Forum Around 200 members of the community and local veterans’ organisations recently came together in St Marys for my Lindsay Defence Forum with the Hon. Andrew Hastie MP, Shadow Minister for Defence, Defence Industry, and Defence Personnel.

With his experience in both the field and politics, Andrew offered an insightful and in-depth perspective on the Coalition’s approach to the future of Australia’s Defence Force and the reasons as to why we need to invest, now more than ever.

Andrew sent a strong message that the Coalition will have an emphasis on providing our defence personnel with the leadership needed to have a defence ready Army, Navy and Air Force.

The current recruitment processes need to be overhauled given the length of time taken from interview to intake. One way of achieving this is by supporting the cadet programs and the reserve.

Conversations about our Australian Defence Force are pertinent as we witness several large-scale conflicts around the world. The Coalition holds a strong position that the Australian Government should invest more in our defence budget in preparation for potential conflicts in the Indo-Pacific region.

Australia has the potential to enter a new era with our defence allies, especially with the election of the new American administration. We hope to see significant

Audience members had the opportunity to ask questions of Andrew touching on veteran suicides and the Royal Commission findings, dealing with the Department of Veterans Affairs, and advancing women in the defence force.

A big thank you to everyone who attended, particularly our local veterans.

MELISSA MCINTOSH

Federal Member for Lindsay

LOOKING FOR A PAPER?

Did you know there’s a number of ways to get your hands on a copy of the Western Weekender each week?

Head to www.westernweekender.com.au/ getapaper to find out how you can make sure you never miss out.

Penrith Council is hosting a free event at Regatta Park.

Winning photo ‘Stepping into Serenity’ by Hayley Hollins.

EMILY CHATE

EMILY CHATE

Whitney’s warning to others about melanoma

The importance of sun safety and skin checks will shine through at Melanoma March Western Sydney this Sunday, March 2 at Weir Reserve in Penrith.

The national fundraising campaign is now in its 14th year, and Cranebrook resident Whitney Keir knows all too well how necessary it is to raise awareness about the disease.

“I was diagnosed when I was 18,” Keir said.

“I was in complete shock; I couldn’t believe it.

“I was just gearing up to go to uni and I just finished Year 12. I wasn’t expecting to be diagnosed with melanoma over some tiny thing I had removed off my neck.”

It all began when she had a small mole removed from her neck before sitting her HSC exams. After that, the doctor called.

“From there, they had to perform further surgery to remove more around the

borders because that’s the process – they remove a wider excision to make sure they can catch all the cells,” Keir explained.

“I went from having what looked like a little cigarette burn on the right side of my neck to a 5cm scar on the side of my neck.”

Her advice for others is to find a trusted doctor who can provide regular skin checks and mole mapping.

“Go once a year, even if you think you

don’t need to, it could save your life,” Keir warned.

“It’s commonly perceived as an old person’s disease, but it’s not true, lots of people who are young are diagnosed with melanoma, and if you don’t move fast, you can die.”

Australia has the highest melanoma rates in the world, with one person diagnosed with the disease every 30 minutes, and one person succumbing to it every six hours.

“This is our biggest Melanoma March

campaign yet, with 28 events spanning the country and reaching every single state and territory,” said Mela noma Institute Australia CEO, Matthew Browne.

“It is heartwarming to see Australian commu nities joining together in the fight against this disease.”

With that in mind, lace up your sneakers to help raise awareness, honour the lives of those lost, and support those impacted by the disease at this Sunday’s Mela noma March. Visit www.

Melanoma survivor Whitney Keir.

Last year’s Melanoma March Western Sydney.

ALLY HALL

Walking towards a cure

A local teen is making it her mission to spread awareness about Type 1 Diabetes

AGlenmore Park teenager has taken the reins for this year’s Juvenile Diabetes Research Foundation (JDRF) One Walk.

Emily Klimek is organising the family friendly event with a big goal in mind.

“It’s for everyone, especially families with Type 1 diabetes, whether it be children, a parent, a cousin, or a friend,” Klimek explained.

“We’re coming together to raise money to fund more research into Type 1 diabetes, to hopefully see a cure.”

This cause is very close to the local teen’s heart, after being diagnosed with Type 1 diabetes at two-years-old.

“I’ve seen the struggles not just for me, but how it impacts my family,” Klimek reflected.

“My parents stress about whether I’m OK when I go out, whether my levels are in target, whether I’m doing the right things to prevent future diseases.

“My dad’s recently developed diabetes as well and seeing him go through what I go through makes me want to help people and change things and defeat Type 1.”

Klimek is on a mission to have her voice heard and make a difference.

“I feel very lucky my mum is a diabetes educator so I get a lot of parent support and all

the new information, but for some families, it’s really hard when you may not have the money to access the healthcare that you need,” the 17-year-old said.

“So doing this and raising the money to find preventions and cures and technology to make that easier and have a wider access is so important to me.”

The teenager wants to ensure there is more education around the disease because recognising the signs and symptoms could be

lifesaving.

“Even if you don’t have it, learn about it, because it is something that can change someone’s life without even knowing it; you may not have it one day, and the next you’re in a hospital bed,” Klimek stated.

“I want to educate people and get everyone rallied behind this so we can raise some really good money helping not only the people with Type 1, but also their families who are struggling.”

Mayor’s News

The

weekly views of Penrith’s Mayor

Chance to share your flood knowledge

Penrith City Council is committed to building a stronger, safer and more resilient region.

As part of this, our organisation is undertaking several flood studies in line with our city-wide Floodplain Risk Management program – and we want feedback from you, the residents who have firsthand experience.

Our entire community has banded together and shown its resilience in recent years, when extreme weather events have challenged the City.

That’s why we are particularly asking residents in parts of Claremont Meadows, Orchard Hills, Caddens and Kingswood to share their local flood knowledge for the Claremont Creek Flood Study.

Community members in South Penrith, Jamisontown and parts of Penrith can also get involved and are invited to contribute to the Draft Peach Tree and Lower Surveyors Creeks Floodplain Risk Management Study and Plan.

Both studies are being prepared by an independent consultant specialising

The JDRF One Walk will be at Tench Reserve this Sunday, March 2 from 9am. Join in for fun, food, entertainment and fundraising while connecting with locals impacted by Type 1 diabetes. Find out more and register at https://walk. jdrf.org.au.

in flooding investigations and will be overseen by the Penrith Floodplain Risk Management Committee. This work has financial and technical support from the State Government under the Floodplain Management Program.

Residents, investors and business owners in either study area are encouraged to visit Council’s website to complete the relevant survey. By sharing your feedback, you will help us to better understand local overland flood behaviour, identify flood problems, and inform future risk management planning across the catchment.

Submissions for the Claremont Creek catchment close on Thursday, March 6, while residents captured by the Peach Tree and Lower Surveyors Creeks catchment have until Thursday, March 27 to provide their input. Visit yoursaypenrith.com.au to find out more and fill out the short questionnaire. Your contribution will help Council and our community to be prepared and respond to any future flood events.

CR TODD CARNEY Mayor of Penrith

PLEDGE TO SUPPORT LOCAL NEWS

Find out how you can support your paper at www.westernweekender.com.au/pledge.

Last year’s Penrith JDRF One Walk.

Emily Klimek.

ALLY HALL

Δ Popular restaurant re-launches: Much-loved Blue Mountains venue, Miss Lilian, has reopened and is back better than ever with a fresh new look and an exciting new menu spotlighting the exotic flavours of South-East Asia. The Weekender editorial team were lucky enough to be part of the restaurant’s grand re-opening last Thursday at Lilianfels Blue Mountains Resort & Spa in picturesque Katoomba. The new menu at Miss Lilian has been curated by experienced international chefs Quang Vinh Pham (James) and Vu Mai Truong Nguyen (Jason) to deliver a truly authentic experience. Offering a casual atmosphere thanks to the open-plan kitchen and playful interiors, the new menu features signature highlights such as Mongolian

Braised Beef Short Rib, Crispy Skin Spatchcock with Calamansi Plum Sauce, and ‘PHO’ Beef Noodle Soup, while the dim sum menu includes traditional flavours such as Lobster, Ginger & Shallot, Lemongrass Pork & Prawn Siu Mai, and BBQ Pork Bun. In addition, the refreshed beverage menu features a range of exotic Asian inspired alcoholic and non-alcoholic cocktails. Day trippers and hotel guests alike can enjoy the relaxed, casual atmosphere of Miss Lilian after a busy day exploring the great walks and scenic sights of the surrounding Blue Mountains. Miss Lilian is open for dine in and takeaway five days a week on Thursday to Monday from 11.30am-5.30pm. To book, visit www.lilianfels.com.au/ dining/miss-lilian.

Δ KFC’s cheesy new move: Get ready to go fork-free because KFC has dropped Zinger Nachos nationwide for the first time, and they’re seriously finger-lickin’ good! Zinger Nachos are the ultimate flavour fiesta, combining fan-favourite succulent Zinger fillet alongside fresh guacamole, zesty tomato

salsa, crunchy corn chips and a drizzle of moreish supercharged and nacho cheese sauces on top. What’s so different about KFC Nachos, we hear you say? Well, these Nachos have mastered the perfect balance of flavour and heat – Zinger style! The Zinger Nachos are the ultimate mouthwatering combination of spice from KFC’s fan favourite succulent Zinger fillet, alongside all the delicious classic ingredients you’d expect, with a tasty KFC twist.

Δ Northcott’s new location: One of Australia’s leading disability service providers, Northcott, has opened the doors to their newest location in Penrith, servicing the western Sydney region. The new location at 32 Woodriff Street, includes an indoor/outdoor garden area, accessible building and bathrooms, is closer to major transport routes and has better parking facilities. Existing and new Northcott customers will be able to access services like Work & Study, Individual Services, Life Skills, Recreation, Skills for Life, and therapy (Occupational Therapy, Speech Therapy, Behaviour Support). Liz Forsyth, Northcott CEO said: “We’re excited to have a new location for our Penrith centre, featuring improved accessibility and greater visibility to better serve the western Sydney community.

Investing in our customers and the community remains our priority, growing support and connection where everyone thrives”.

Δ Minecraft Cubeez Swap Day: Are you missing the final piece to complete your Minecraft Cubeez collection? You’re not alone – people in Penrith are on a mission to track down every last cube, and now Woolworths and BIG W are making it easier for you. For one day only, fans in Penrith can swap their way to a full set at the official Minecraft Cubeez Swap Day happening at Woolworths and BIG W stores nationwide this Saturday, March 1 from 1pm to 2pm. Just a heads up… Each store will have a limited number of cubes available to swap with. Once this allocation is exhausted, customers can swap directly with other customers who are attending the Swap Day.

Δ Got some Source? We want to hear about store openings, new menus and more! Email news@ westernweekender.com.au.

The play ‘The Entertainer’’ by John Osborne was first produced in 1957.

In the play, Osborne’s hero is Archie Rice, an aging music-hall veteran struggling as a performer whose domestic life is as much a failure as his comedy act.

The Q Theatre, located at the old Railway Institute Building in Penrith, performed this play in September and October 1977. This photograph shows Ron Hackett as Archie Rice and Leo Taylor as Billy Rice on stage.

(Photo thanks to Penrith City Library)

Exciting events planned for Penrith

Practical, at-home daily living support tailored to you so you can live life to the fullest!

Proudly serving the Western Sydney, Hills, Nepean & Blue Mountains regions since 1995.

COURTLANDS RETIREMENT VILLAGE

Retirement is a time for enjoying a new world of peace and tranquility, excitement and adventure. Join the vibrant community at Courtlands Retirement Village where Residents enjoy both.

The village is set high above the bustling city of Parramatta within mature gardens a ording an oasis of calm. Easy access to transport links to Carlingford, Epping, Sydney, and a bus to Parramatta outside the main gate allows residents to enjoy both convenience and independence.

Courtlands Village has a range of amenities and activities to enhance your quality of life including a gym and well stocked library. The village bus provides shopping and outings, and day to day living is eased by a supportive sta and a range of optional services.

Be as active as you want, or notthe choice is yours!

Penrith will once again celebrate its senior community with its annual Penrith Seniors Festival from Monday, March 3 to Sunday, March 16.

The Penrith Seniors Festival includes a program of exciting events and activities aimed at residents aged 50 years and over including, crafts, movie screenings, health workshops, exercise classes and more – all free of charge.

Kicking off the festival program will be a mini Seniors Expo, Chair Yoga and the highly anticipated Penrith Seniors Comedy Gala on Monday, March 3 at The Joan. The gala line-up will feature the hilarious comedians Andrew Barnett (emcee), Anisa Nandaula, Laura Hughes and Sean Woodland.

Penrith Mayor Todd Carney said that the Penrith Seniors Festival is one of our City’s premier Seniors Week events and a great opportunity to acknowledge and celebrate the important contributions seniors make in our community.

“This year’s Seniors Festival theme is ‘Time to Shine’

and our festival will offer the chance for attendees to do just that – discover new experiences, build friendships, stay active and connect to our community,”

Carney said.

“It is a great opportunity for our senior community members to connect with other like-minded individuals, experience something new and learn some different skills.”

“I would like to thank our local community organisations who have contributed to the festival but also

those who provide regular services to our senior community which assist in the healthy aging journey.”

The Penrith Seniors Festival’s program of activities and workshops will be held in easy and accessible locations across Penrith. Our local festival also reflects the themes of the NSW State Government’s Seniors Festival and aims to address the interests and needs of our Penrith senior residents. For more information about the festival, visit penrith.city/seniorsfestival.

Enjoy a laugh at Seniors Festival

Nine comedy geniuses will take to the stage for the NSW Seniors Festival Comedy Shows this March to entertain seniors in Sydney.

The free events will deliver a day of laughs as comedians Bec Melrose, Rebecca De Unamuno, Simon Kennedy, Gary Eck, Anisa Nandaula, Mat Wakefield, Laura Hughes, Peter Berner, and Tommy Dean show off their talents at the Seniors Festival Comedy Shows.

Emcee Andrew Barnett, will host the fun-filled event Sydney Town Hall on Tuesday, March 4 at 11am.

Soldiers Point Hall in Port Stephens on Thursday, March 6 at 10.30am and 1.30pm

The annual NSW Seniors Festival takes place from March 3 to 16. The festival is the largest of its kind in the southern hemisphere, with more than 500,000 people participating in events held across NSW.

Highlights of the festival include the Expo with a range of activities and stalls

for seniors to engage in, as well as the free Premier’s Gala Concerts, both of which will be held at Sydney’s International Convention Centre on Wednesday, March 12 and Thursday, March 13.

“It’s fantastic to see the comedy shows being held again – they always draw a great crowd and leave seniors in stitches,” said Minister for Seniors, Jodie Harrison.

“These events offer our seniors the opportunity to enjoy time out with friends, while watching comedians they know or discover new ones. It’s a popular event that helps keep seniors connected and feeling included. I’m looking forward to seeing them enjoy the shows.

“This is the NSW Government’s way of saying thank you for all the valuable contributions our older generation has made and continues to make to society. I encourage seniors to get their free tickets and attend these great shows in Sydney and Port Stephens.”

DEERUBBIN

LAND COUNCIL (“the LALC”)

(ADMINISTRATOR APPOINTED)

NOTICE OF MEETING OF MEMBERS

I advise that on 28 August 2024, I was appointed Administrator of the LALC pursuant to section 222(1) of the Aboriginal Land Rights Act 1983 (“the Act”).

I have been appointed to administer all of the functions of the LALC and board generally pursuant to the Act. The LALC’s board members ceased to hold office from the date of my appointment.

I have convened the next meeting of members to discuss the administration with a view to consulting with members regarding the administration process and the next steps.

Notice is hereby given that the meeting of members will be held at West Tradies Chifley Room, 247 Woodstock Ave, Dharruk, NSW on Monday, 3 March 2025 at 6:00PM.

A G E N D A

1. Introductions, confirmation of attendance and apologies. Representatives of NSWALC and other external advisors will be in attendance.

2. Review of the LALC’s certified membership roll.

3. Administrator update.

4. External Stakeholder Presentation and Discussions – Land Claims and North Parramatta Precinct.

5. Membership applications process.

6. Board nomination process.

7. General business and question time i.e. Administrator Q&A.

8. Next meeting date.

For health and safety purposes, it is respectfully requested that you reconsider your attendance at the meeting if you are generally feeling unwell or have recently been exhibiting flu like symptoms.

If you have any specific questions pertaining to the administration process, please let us know in advance of the meeting to assist in the orderly conduct of the meeting.

Our contact details are:

Tim Gumbleton - 0418 919 882 / tim.gumbleton@rsm.com.au.

Liz Inman - 02 6586 7701 / liz.inman@rsm.com.au

Dated 20th day of February 2025

TIMOTHY GUMBLETON, Administrator

COMPETITOR ANALYSIS TIPS BUSINESS

Understanding your competition is crucial for any business, big or small. But for small businesses, doing a competitor analysis can seem daunting. Where do you even start? And more importantly, how can you use this information to your advantage?

Why competitor analysis matters

If you ever felt like you’re navigating the business world with a blindfold on, knowing what your competitors are up to can feel like uncovering a secret map that leads to treasure. But doing a competitor analysis isn’t about spying – it’s about understanding the landscape you’re operating in. It helps you see where you stand, what your competitors are doing right (or wrong), and where there are gaps you can exploit.

For small businesses, competitor analysis is your toolkit for survival and

growth. It helps you: Understand industry benchmarks and standards. Identify trends and adapt your strategies accordingly. Find gaps in the market for new or improved products/ services. Refine your value proposition to stand out from the crowd.

How to conduct a competitor analysis

• Identify your competitors: Start with a simple Google search, look at social media, and consider asking your customers directly.

• A nalyse their offerings: What products or services do they provide? How do they market them? What prices do they charge?

• Evaluate their strengths and weaknesses: Use SWOT analysis (Strengths, Weaknesses, Opportunities, Threats) to get a clearer picture.

• Monitor their marketing strategies: Pay

presence, social media activity, content, and any advertising campaigns.

• Understand their customer experience: Look at reviews, testimonials, and any customer service feedback available online. Using your findings Now that you have this goldmine of information, what do you do with it?

Fill the gaps: If you notice an area your competitors are overlooking, consider how you can meet this unaddressed customer need. Differentiate your brand: Use your competitors’ weaknesses to your advantage by offering what they don’t.

Feel empowered at Eloma Care

There’s a new registered NDIS provider in Penrith and they’re committed to creating a world where individuals with disabilities are empowered to achieve their fullest potential.

The Eloma Care team feels privileged to create opportunities for their clients with a range of activities to accommodate diverse needs.

With cost-of-living pressures squeezing household budgets, the friendly team at Eloma Care decided to offer all activities for free to ensure clients don’t miss out on the fun. They explained financial strains shouldn’t restrict anyone from learning new skills, socialising, or building independence.

The team organise a range of skill-building activities including swimming, movie outings, bowling, laser tag, and The Eloma Explorer program, which offers unique travel training experiences to exciting destinations like the city, the beach, and other attractions.

All programs are fully accessible, ensuring everyone can participate and enjoy.

Eloma also recognises the vital role that transportation plays for families. They offer an inclusive fleet of wheelchair-accessible vehicles, ensuring

all clients can travel comfortably and access the community with the option of pick up and drop off from your front doorstep.

They also have other free programs such as a Gentleman’s Day for the fellas where they can get free haircuts and trims, go fishing, ask male-related questions, build confidence and release stress. For the women, there’s a Ladies Day where the girls can get pampered and get their nails done, experiment with makeup, and head out for girly outings and lunches.

Social interaction is key to the services Eloma offer with regular events through Club Eloma such as discos, weekend outings and events combined with Carers’ Nights where family members can enjoy a night out while their loved ones are enjoying themselves as well.

At Eloma there are also major events throughout the year highlighted by the Annual Client Gala Ball, where clients can attend in black tie and evening gowns; Annual Eloma’s Got Talent on stage; and the Annual Eloma Olympics.

The 164 Lethbridge Street site also boasts an in-house sensory room, a karaoke machine, gaming equipment, TVs, an arts and crafts space, and cooking facilities.

The qualified staff’s commitment to excellence is reflected in client reviews, with a local mother speaking fondly about their experience.

“Our son Jacob loves attending Eloma where he is introduced to so many new activities and given opportunities to learn new skills – he can now play Aqua Golf and enjoys playing darts,” she said.

“Eloma is more than just a day program, but a place where clients are prioritised and have fun.

“Jacob always comes home with a huge smile on his face and that means the world to us!”

The services at Eloma do more than increase confidence in clients, they also allow families to relax.

“As parents, we have so much trust in the staff that we can now go away and have a life to ourselves, which is a wonderful feeling to know he will be well taken care of,” said Vicki, whose son attends Eloma Care.

“Management is helpful and always there when we need them. We are just truly thankful.”

The qualified staff are ready to make a difference in Penrith, just like they have at all their other sites across NSW.

Find out more on their website at https://elomacare.com.au.

We specialise in recovering unpaid super, that is where you have worked as a sole trader anywhere in Australia since 1992 and earnt at least $450 per month and have not had super paid. It makes no difference if you were a contractor and not an employee, you are still entitled to super. We work “on results only”. If you would like to discuss this with no obligation, please call Ian James on 0414 973 874 or email ian.james@kaizenenterprises.com.au

VIVA RUGBY LEAGUE

HISTORY WILL BE MADE THIS WEEKEND WHEN PENRITH PLAY IN LAS VEGAS, A SURREAL MOMENT FOR THE CLUB AND THE NRL ITSELF. FULL COVERAGE INSIDE

Brian To’o. Photo: NRL Photos.

the final word

It seems like only yesterday that Nathan Cleary and Isaah Yeo were hoisting the Telstra Premiership trophy for a fourth consecutive year, celebrating another Grand Final win at Accor Stadium.

But for the players, it likely feels like long ago. They’ve been through another gruelling pre-season. They don’t get easier no matter how many Premierships you win.

And now, some 12,500 kilometres from home, this mighty record-breaking team – one that will be spoken about for decades to come as one of the greatest in our game’s history – find themselves in Las Vegas of all places, fighting for their first premiership points of the season. It’s a long way to go for a game of footy. But in many ways, it’s come at the perfect time. While nobody is questioning Penrith’s motivation to turn up year after year and try to get better, the fact there’s something a little bit different in the

formula each year probably helps the equation. This year, it’s the challenge of playing so much footy on the road while Penrith Stadium is redeveloped.

Sunday’s clash against the Sharks will be no easy task.

Penrith’s pre-season has been extremely limited, and they all but put up the white flag in the pre-season challenge, unable to give game time to the vast majority of the first grade squad. The Panthers have taken time to get going over the last couple of years, because the first month or two of the competition tends to be almost part of the preparation for what’s to come – the side on the way to the destination versus teams who have already arrived there, having started their legitimate preparations back in November.

One factor few people have spoken about heading into this game is that it was Penrith

who bundled Cronulla out of the title race last year, eventually getting on top of them in the Preliminary Final at Accor Stadium. The Sharks surely wouldn’t have spent too much time worrying about that over the summer, but it’s a nice little bit of motivation.

The Sharks will also be after a strong start to the year, but there’s a few factors at play that will ultimately determine the success of their season. New recruit Addin Fonua-Blake could well be what takes Cronulla from a decent regular season side to a Premiership threat, if he finds his best form in the Shire.

But if Cronulla go through a difficult period and the pressure mounts on Nicho Hynes and the halves, I’d have fears about Cronulla’s prospects. Hynes handled the pressure with class last season, but there are plenty of people willing to throw stones. Getting an early win over the best halfback in the game in the

confidence-booster.

The side that wins this contest at Allegiant Stadium will likely be the one that handles the week better. The preparations have been different – with the Sharks choosing to spend much of their week in Los Angeles, while the Panthers headed straight to Vegas. The best method? We might know that at the 80th minute on Sunday. Whichever side adjusts to the conditions better, and knuckles down to get the job done – erasing the novelty factor of where they are –will win.

I’m worried about Penrith’s lack of serious pre-season for this one, but I know how well they rise to special occasions. Perhaps the right approach is to not treat this as another game, but appreciate the spectacle that it is.

Penrith by a whisker for me.

Tip: Panthers by 6.

shape of Nathan Cleary would be a huge

Graphic: Zoe Merrick.

panther rumblings

PANTHERS HIT THE ICE IN VEGAS

! Panthers on the prowl: Before they got stuck into preparing for this Sunday’s blockbuster against the Cronulla Sharks at Allegiant Stadium, Panthers coach Ivan Cleary allowed his side to enjoy all the fun and excitement that Las Vegas is known for. Not long after they arrived in Sin City, players hit nearby Fremont Street in Downtown Las Vegas to check out all the wackiness of this iconic tourist destination. Over the weekend, much of the team attended a Vegas Golden Knights NHL game at T-Mobile Arena. Panthers co-captain Isaah Yeo was even part of a special rugby league promotion on the ice alongside Canberra Raiders skipper Joe Tapine and bunch of Aussie footy fans.

! Footy flight chaos: Plenty of NRL fans were left scrambling to adjust holiday details over the past week with numerous cancelled flights to the USA in response to the Chinese war ship situation. Some were given less than 24 hours’ notice of cancellations, others had their trips cut short. Hopefully everyone will be in Las Vegas in time for the action on the weekend.

! More footy flight chaos: There were some issues for the Panthers and Raiders on their domestic flight from San Francisco to Las Vegas last week. Both teams were on the same plane, which meant an endless amount of gear and equipment came with them. We’ve heard that the plane was over the maximum weight limit, which resulted in the flight being delayed an hour. The airline was forced to make an announcement to all passengers, offering a $500 voucher to anyone who was willing to get off the plane and check themselves onto a later flight. Unsurprisingly, no-one from the Panthers or Raiders put their hand up.

! Pubs take on Vegas: If you’re not able to be in Las Vegas for this Sunday’s season open er against the Sharks, an array of local pubs and clubs are hosting various Vegas themed parties including St Marys Leagues Club, the Log Cabin Hotel, Drink West, Kingswood Sports Club and of course, Panthers World of Entertainment. The Panthers Las Vegas Experience will take place in The Backyard and will feature free, family-friendly enter tainment. There will be plenty of prizes and giveaways to be won; food stations and a dessert bar; everyone’s favourite Panthers mascot and the Pantherettes will be in attendance; kids rides, a jumping castle and face painting will be on offer; and if you get to the club early enough, Kelly’s is offering a $25 Breakfast & Beer combo. It’s almost better than the real thing!

Surprise for Brandy: Penrith legend Greg Alexander was ready in his usual attire of an old pair of shorts and a t-shirt for his trip into Fox Sports for a shift last Saturday. He then got a call from Fox Sports bosses saying he needed to dress up for the day as high-level executives were in town. Turns out it was all part of a sneaky plan to ensure Brandy looked presentable for a surprise 60th birthday put on by his family upon his return. The great man will hit the magic milestone on March 4.

Spotted: Panthers players getting into the US pastime of shooting! Vegas is known for its gun ranges and several players were seen having a blast at Battlefield Vegas, an indoor shooting range and outdoor military museum located off the Vegas strip. I heard young gun Luron Patea was quite the marksman!

! Spotted: Panthers forward Matt Eisenhuth enjoying iconic US band The Eagles at The Sphere.

! Spotted: Before they departed for the US last week, Liam Martin, Matt Eisenhuth and Luke Sommerton were caught leaving the Panthers Academy on a coffee run for some of their teammates. Don’t forget the two iced caramel lattes and two iced long blacks, boys!

! Spotted: A couple of Vegas-bound Panthers fans walking down Broadway in Nashville in Penrith gear.

! Panthers extend marketing: Penrith has been running cheeky ads in newspapers in Parramatta, making themselves welcome at CommBank Stadium and preparing for the city to become a second home over the next couple of years. Perhaps they’re hoping to win over weary Eels fans, or grab interest from casual followers who may be keen to see the four-time Premiers in action this season.

! Premiers hand back trophy early: Before the Panthers departed for the US, they had the difficult task of returning the Provan-Summons Trophy to the NRL in time for the new season. In a fascinating interview with the SMH last weekend, Penrith coach Ivan Cleary said: “You get the honour and memories forever, but essentially once the new season starts, you have no more rights to the trophy than anyone else – that’s the mentality we have”. It’s expected the Panthers will be reunited with the iconic trophy in early October.

! Spill the tea: As always, I want to hear your news, gossip and thoughts in 2025. You can email me at maskedpanther@westernweekender.com.au. I don’t keep secrets, but I do protect my sources.

Photo: NRL Images.

SMITH’S READY TO FILL FISH’S BIG BOOTS

2024 was a big year for 25-year-old Panthers prop Lindsay Smith. He played in all 27 games for his side including winning his second Grand Final and debuting for Australia against Tonga in the Pacific Championships.

Reflecting on the massive end to his year, Smith said representing his community and family is something he is very proud of.

“It was obviously pretty special to represent the country and also represent my family and everything they’ve done for me,” Smith told Extra Time before leaving for Las Vegas.

“It was definitely a special moment, one that I’ll cherish forever, and I’ll never forget… When you get to play on that level you get to reflect on where you’ve come from and who you’ve come from as well. Representing where I’m from in my junior club of St Marys is pretty special.”

Despite the accolades of last year, Smith has his sights set on making 2025 the best year of his career, including putting his hand up for the starting spot left by the departing James Fisher-Harris.

“Obviously, everyone wants to start, and I’ll

put my hand up no matter where Iv wants me,” Smith said.

“There are differences between the bench role and the starting role but that’s sort of the progression you’ve got to take, and I’ll be putting up my hand to Ivan to play wherever he wants me.

“I’ll try to be the best for my team.”

It was set to be a two-way battle for the starting spot between Smith and young gun Liam Henry but as Henry continues his recovery from off-season surgery, Smith has been given the greenlight to run out in the starting side in Sunday’s game in Sin City.

Smith did run out as part of the starting line-up a few times for the Panthers last year but recognises it is a different game compared to the bench role.

“When you are starting, it’s just a lot faster and there is a little bit more sting in the game, and you’ve got to try to bring that aggression in the first five or 10 minutes and that is something that Mos (Moses Leota) and Fish (Fisher-Harris) have done so well over so many years,” Smith said.

“There is a little bit of difference when you are coming off the bench [because] there’s a bit of fatigue in the game and there isn’t when you are starting because everyone is fresh.

“It’s definitely a challenge but I’ll be ready

for it if Iv calls upon me.”

After the high of representing his country, another goal Smith wants to achieve this year is pulling on the sky-blue jumper and representing NSW.

“Playing State of Origin has been a big dream for myself ever since I was a kid,” Smith revealed.

“There is always… [the want for] progression but I guess for me it is about coming back to the pre-season here and putting my work in day in and day out and then hopefully throughout the season just playing my best footy for the team and just see what happens from there.”

Lindsay Smith at Panthers training last week.

Photo: Melinda Jane.

PAPALI’I EAGER TO GET BACK TO HIS BEST

As he still comes to grips with the “detailed” and “challenging” Penrith system, star recruit Isaiah Papali’i will begin his tenure as a Panther off the interchange bench.

On Tuesday, four-time premiership-winning coach Ivan Cleary named the 26-year-old in jersey ‘15’ for this Sunday afternoon’s blockbuster season opener against the Cronulla Sharks in Las Vegas.

Papali’i was tipped to start in the back-row alongside representative forward Liam Martin, however Cleary sprung a surprise when he handed in his team earlier this week.

The former Tigers, Eels and Warriors forward was one of Penrith’s big off-season acquisitions following the departure of legendary prop James Fisher-Harris to New Zealand.

Speaking with Extra Time prior to leaving for the US, Papali’i said as soon as Fisher-Harris announced he was leaving Penrith, he jumped at the opportunity to join the defending Premiers.

“My manager and I had been working on the deal a little bit away from everyone, which was nice because it kept the whispers out of it, and then when it was official, it was official,” he said.

“It wasn’t as black and white as it appeared. We had good talks and thought about it, not only with me and my manager and the clubs (Wests and Penrith), but also my family and what we

at Parramatta in 2022, Papali’i admits his form plateaued at Concord and he was never able to get back to the style of footy that he was playing at the Eels.

Determined to get back to his best at the Panthers, Papali’i said fitness and game preparation were his biggest issues at Benji Marshall’s Tigers.

“Reflecting on my time there, it was a little bit frustrating but you can’t really do anything about those years that have gone past now. It’s time to look forward and make sure that I’m putting in the work, so that I have no excuse not to play well and be best prepared, so I can keep progressing and growing,” he said.

“I think the more experience that I get here, the more I’ll be able to do it effortlessly without thinking too much.

“I want to make sure that my backyard is looked after and that I’m ready to play whenever I get the opportunity.

I just don’t want to have any reason to plateau here and the best way to eliminate that is by preparing well and being ready.”

While this weekend’s game at

Allegiant Stadium will be Papali’i’s first official match in Panthers colours, he did manage to squeeze in a pre-season trial when Penrith played fellow Vegas team Canberra at Shark Park earlier this month.

Now at his fourth NRL club, Papali’i said he was nervous for his first hit-out with his new team due to the pressure of playing with the back-to-back-to-back-to-back Premiers.

“I was excited and nervous for that game,” he admitted.

“I think I did feel the pressure that’s why I was so nervous to play, but then once I played that game along with the little in-house trial that we had, the more I wanted to play footy with this group and the more confident I got.

“Now, I’m looking forward to Vegas and officially debuting for the club and roll on from there.”

And with the Las Vegas game just days away, Panthers fans can look forward to seeing the best of Papali’i again as he becomes more and more comfortable on and off the field.

“Already I can see that I’m more physically fit and more mentally locked in here,” Papali’i admitted.

New recruit Isaiah Papali’i chatting with Extra Time last week. Photo: Melinda Jane.

Isaiah Papali’i up against Canberra in Penrith’s first pre-season trial. Photo: NRL Images.

panther memories

The Panthers have had three major jersey shifts over the years.

The first was the move from brown and white to black in 1991, and the third being switching back to black in 2000.

In the middle though, the most bizarre period of all –the little-loved 1997, 1998 and 1999 jersey. It was black, white, red and green – but it just didn’t look ‘Penrith’.

First launched for the Super League season in 1997, the Panthers would keep the strip for two more seasons once the NRL came along, before finally giving it the flick.

This year, the Panthers are turning back the clock and using the bizarre looking jersey as their warm-up shirt.

Of course, there’s been many variables of jerseys in Penrith’s history – too many to count!

(Photo thanks to NRL Photos)

PANTHERSHOLDALLTHECARDS analysis

lang on league

Not many people know this but Las Vegas has a lot of things in common with rugby league. For a start, it’s where the expression “What happens on the field stays on the field,” comes from, you know like “what happens in Vegas, stays in Vegas.”

OK so maybe I’m stretching the truth a little but the journey from Penrith to Sin City is a long one. In fact, it’s a 24,850km round trip. A long way to travel to play a game of footy. It’ll be hard for the teams travelling over to stay focused on the game they’ll play at Allegiant Stadium in Las Vegas this Sunday.

The Cronulla Sharks, Penrith’s opponent this weekend, are arriving in Vegas four days after every other team to avoid getting too distracted by the sights and sounds of the ‘Entertainment Capital of the World’.

There are just so many distractions wherever you look.

A once-in-a-lifetime experience, the bright lights of Vegas can mesmerise and take away your focus.

I mean we’ve already seen plenty of photos of Panthers players enjoying the sights and sounds of a city striving to become the ‘Sporting Capital of the World’. Yep, plenty to see and do, plenty of

fun to be had, before it’s time to get down to business. As Penrith captain Isaah Yeo said last month:

“You have the excitement that you’re jetting over to the other side of the world…but you’re still going over to try and win competition points”.

The Panthers learned a lot after travelling to the UK last year to play Wigan in the World Club Challenge, a game they lost 16-12.

They’re determined not to lose on such a big stage again.

They will train and train hard once the first few days of sight-seeing are over. Every minute of the trip has been meticulously planned by Ivan

Cleary and the coaching staff.

Every drill, every meal, every training session.

There’s a lot at stake after all. Two competition points are on offer and no team wants to go all the way to such a showpiece event just to lose.

What a sombre 12,425km, 17-hour trip home that would be!

There are plenty of questions being asked of Penrith going into this match however.

How will they perform when most of the starting team hasn’t even played in a proper trial? Will they be underdone? Will Nathan Cleary’s shoulder hold up? What about Liam Martin’s toe? Dylan

Edwards’ shoulder? Brian To’o’s hamstring?

The questions around this Panthers team are endless. It feels like being in Las Vegas might actually be a good thing for the boys. They may be wide-eyed by the glitz and glamour of playing in the US but at least they won’t be distracted by the rugby league media asking them a hundred questions each day about the final make-up of the team.

One thing is certain however, the coaching staff will not gamble with anything which is uncertain. Not even in Vegas, the ‘Gambling Capital of the World’.

The Panthers attended the Vegas Golden Knights NHL game last weekend.

with PeterLang

ENTERTAINMENT

COUNTRY QUEEN RETURNS

Just don’t be a dickhead.

That’s the fatherly advice given to country queen Kasey Chambers, which shaped her into the grounded artist she is today.

“My dad’s a very simple, outback kinda guy and he just says things like they are, he doesn’t sugarcoat them or turn them into profound Instagram quotes,” Chambers reminisced.

“Basically, my life is about figuring out what I think being a dickhead is and then choosing not to be one.”

The singer recently released a book aptly named after the quote, which in turn helped inspire songs for her new album, ‘Backbone’,

which is now on the road.

“We call it the ‘Backbone Tour’, but I feel like it’s the backbone to my whole life,” Chambers explained.

“The album sparked this book that I wrote, and the book also sparked more songs on the album – it was like two journeys going on at the same time.”

One stand-out song from the album is its namesake, ‘Backbone (The Desert Child)’, which paints a picture of the singer’s childhood.

“I was born in Mount Gambier, so that’s sort of what I think of as my hometown, although we also lived half of my early childhood on the Nullarbor Plain where we would travel around, and my dad was a professional fox hunter,” Chambers recounted.

“So, we lived in the outback for a lot of my

childhood. I think of that as my home base as well.”

Chambers still craves the outback lifestyle and often returns to her roots.

“Whenever we get a gig in Perth, which is a few times a year, we will drive across and I go and stay out on the Nullarbor and sit around campfires like I did as a kid and do cooking on the campfire and sit around with guitars like my mum and dad used to do,” Chambers said.

“I do often feel like I need that outback life again, and I feel like it’s a big part of who I am, and I get drawn back there a lot and my kids love it.”

She will share that story at her upcoming concert in Penrith soon.

“You’ll get the real me whether you like it or not,” Chambers said with a laugh.

“We call it the ‘Backbone Tour’ because that’s

our latest album and I will play a few songs from that, but I love going back and playing all the old ones more than the new ones.

“I love playing ‘The Captain’ and ‘Barricades’ and ‘Not Pretty Enough’ – songs like that.”

Touring alongside her will be a talented New Zealand artist with songs full of grace and grit.

“We’ll have one of my favourite singer-songwriters from New Zealand, Jenny Mitchell, opening up the show, who is someone that I listen to a lot,” Chambers admitted.

“I basically just booked her for the tour so that I could get free tickets to see her play every night.”

You can see the two performers at Panthers’ EVAN Theatre on Saturday, March 22, at 7.30pm. Explore the incredible life of Kasey Chambers through her heartfelt lyrics for $53.20 a ticket. Book online now!

ALLY HALL

THINGS TO DO

A night under the stars

Explore the universe from Emu Plans with guided astronomy sessions at the Arms of Australia Inn Museum. Participants will use a state-of-the-art telescope to see craters on the moon, Jupiter and its moons, Saturn and its rings, binary stars, clusters of stars, galaxies and nebulae. Find out more online at www. westernsydneystargazing.com.au.

BARGAIN BUYS

Op Shop at Kingswood

Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.

BUSINESS

Penrith Valley Chamber of Commerce

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

Penrith CBD Corporation

Regular meetings and networking for Penrith CBD businesses. Visit www. penrithcbdcorp.com.au.

CLASSES AND FUN

Free weekly Tai Chi & Qiqong

Saturdays 4.30pm, WSU Kingswood Campus. Outside the Food Hub. Guan 0422 120 738.

COMMUNITY GROUPS

Jordan Springs Probus Club

Fourth Tuesday of the month at 10am, Jordan Springs Hub. 0414 766 763.

Nepean Riverlands Probus Club

Meets on the second Wednesday of the month at Nepean Rowing Club

Parents Group meeting at Pondi

Head to ‘Pondi’ on March 4 for a unique parents group experience. Penrith Council staff will be there for story time and activities. Bring along your picnic blanket and your beach towels, and enjoy the iconic surrounds of Penrith Beach in the company of new friends. Find more information at www.visitpenrith.com.au/events/family/beach-babes-parents-group.

from 10am. New members are always welcome.

Kingswood-Caddens Probus Club

Meets on the last Monday of the month at Kingswood Sports Club at 10.30am.

Probus Club of Nepean

First Wednesday of the month at Emu Sports Club, Leonay from 10.30am. Visitors and new members welcome. Contact Faye on 0417 267 866 for more information.

South Creek Probus Club

Meets on the third Wednesday of the month at St Marys D&B Club. Email southcreekprobusclub@gmail.com.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.

Penrith Hospital Auxiliary

Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Trish on 0421 414 012.

Red Cross Penrith

Meetings held the second Thursday of the month for lunch. Members and

Check out the 119th Luddenham Show

The 119th Annual Luddenham Show is this weekend! On the outskirts of Penrith, experience animals, crafts, musical entertainment, quality food, a massive rodeo, and much more! Entry for adults costs $15, children under 16 cost $10, and there are deals for pensioners and families. Book online and check out the jam-packed schedule at www.luddenhamshow.com.au.

volunteers knit teddies for trauma victims. Call 0438 244 414.

Penrith NASHOS

Monthly meeting on the third Sunday of the month at Penrith RSL. Call 0448 983 399 for details.

Nepean Evening VIEW Club

Meets the third Monday of the month at Panthers from 7pm, with dinner and interesting speakers. Call 0411 306 150.

COMMUNITY SERVICES

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

Free food shop

9am-11am every Tuesday at 51 Henry Street, Penrith.

MUSEUMS

Penrith Museum of Printing Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700 for more details.

Arms of Australia Inn Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains.

SUPPORT GROUPS

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Penrith Carer Support Group First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Penrith Women’s Health Centre Domestic violence support services. 4721 2499.

Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.

Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

BOB McKINNON PRESENTS

BEN AND HIS BAG OF TRICKS

Ben Lee is coming to the Blue Mountains, bringing more than 30 years of experience and whimsical energy to the mic.

The eclectic singer began his music career at 14-years-old, following the flow of his musical bloodline.

“My great-uncle was a gypsy violinist who played in cafes and jumped on tables and got in the face of the audience, so I feel like I inherited that troubadour energy,” Lee explained.

He also cited his mother as an inspiration.

“She’s 84 at the moment and she’s re-invented herself so many times in her life and I think that gave me the

courage to think of life as something with many chapters,” the singer explained.

The ability to embrace change and reject social norms is what makes Lee a stand-out musician.

“We’re all sort of slaves to the grind a bit and there’s the pressures of jobs and mortgages and family life,” Lee said.

“I think people go and see artists as an escape from that and they want to see artists living out an experience that they can’t necessarily do on a daily level.

“Part of the job description is to be a maverick and do what you want to do.”

And what Lee wants to do is constantly surprise himself – a power he cherishes.

“I don’t use a set list, I go up there with a list of 80 or 90 songs I know how to play,” Lee stated.

“There’s a lot that I don’t even think of that people request from the audience, and sometimes I have them Google the lyrics if I

don’t remember them.”

The unpredictable performer values creating unique experiences depending on his audience.

“That’s why my audience come to see me multiple times in the year, no two shows are the same, it’s really a product of the vibe of the night,” he said.

However, it’s important no one commits a Ben Lee concert cardinal sin.

“If you’re going to make a request, don’t bother yelling out ‘Catch My Disease’ or ‘Cigarettes Will Kill You’, I’m obviously going to play those songs, I’m not an idiot,” Lee asserted.

Ben Lee will be joined on stage at the Blue Mountains Theatre on March 7 by singer-songwriter Malaika Mfalme. Tickets cost $55 and you can find out more online at https://www. bluemountainstheatre.com. au/what-s-on/season-2025/ ben-lee.

At the movies...

The best part about ‘September 5’, a film that showcases the television coverage of the 1972 terrorist attack at the Munich Olympics, is the lack of action.

We get no perspective from the terrorists or the victims, no scenes inside the athlete’s village, no big finale at the airport.

And that’s the way it should be.

‘September 5’ is not intended to be about the attack itself so much as it is those who reported on it.

We watch on as Roone Arledge (Peter Sarsgaard), Geoffrey Mason (John Magaro) and Marvin Bader (Ben Chaplin) lead a team of journalists who suddenly go from sportscasters covering the Olym-

pics to broadcasting one of the major news events of the 1970s.

It is every bit as tense as you could imagine a newsroom to be during such an event, with the politics of the media also at play in the background.

There has been some criticism of ‘September 5’, and of the broadcast itself back in 1972, that it glorified violence – that the ABC team of that era made some questionable ethical decisions. But my view, perhaps with a media slant given I work in the industry, is quite the opposite – in fact the movie deals with those ethical challenges, and confronts the reality of getting it wrong – which that famous broad-

cast partly did, in a massive way.

‘September 5’ offers plenty of insight into how difficult it was to ‘do news’ in those days – with technology and procedures that have long been extinct in modern newsrooms. But it also has you longing for the past at times, when you see true journalists at their best, deliv-

ering coverage at its most raw and engaging level.

See these movies at... PENRITH

This is a terrific movie – and in many ways, it’s landed at an unfortunate time in terms of competition at the box office.

Find somewhere to see it – you won’t regret it.

– Troy Dodds

This is a frenetic movie, with a few light-hearted moments – many of them delivered by translator Marianne (Leonie Benesch), particularly when it comes to a particular cup of tea which becomes one of the few laugh out loud moments of a movie dealing with a difficult subject manner.

www.hoyts.com.au

It’s Mardi Gras season again, and really, Mardi Gras and ‘80s music goes hand in hand. The ‘80s was definitely a camp time for music. Culture Club was one of the biggest bands in the world, and I remember all the kids at school questioning whether Boy George was gay or not. Hindsight on that is hilarious. Elton John, despite marrying a woman in Australia in the ‘80s, was incredibly flamboyant for much of the decade, and then there was always questions surrounding George Michael and his sexuality.

There were so many other, were they or weren’t they artists, Pet Shop Boys, Janis Ian, the B52s and many others. Then add people like Marilyn, or Divine – the larger than life Drag Queen who had an Aussie Top 10 with ‘You Think You’re a Man’ (if you want a good laugh, check out Divine’s

WAYNE’S W RLD

with Wayne Tunks

performance on ‘Countdown’ on YouTube).

And that Divine song did best here in Australia, as did Paul Lekakis’ camp classic, ‘Boom Boom (Let’s Go Back to My Room)’, another

gay. And that’s reason to celebrate. Diana Ross’ ‘I’m Coming Out’, despite being about debuting in society, was adopted as a camp classic, and now that we know that Melissa Etheridge’s ‘Bring Me Some Water’ was written about a former girlfriend, it’s become a lesbian classic. And how can we ever forget the classic, ‘Smalltown Boy’ by Bronski Beat, a song about being rejected by parents after coming out.

COUNTRY CORNER

A country heartbreaker

Heartfelt country storyteller Clancy Pye delivers an emotionally charged new single, ‘Days Like This’ – a deeply personal and moving reflection on love, loss, and the way special milestones can magnify the absence of those we’ve lost.

High-energy track

Rising Australian country star Sammi Palinkas is set to make a bold statement with her latest single, ‘What This Woman Wants’, a high-energy anthem about knowing your worth and refusing to settle for anything less than you deserve.

The track, written with award-winning Australian country producer Rod McCormack (Lee Kernaghan, The Wolfe Brothers, Paul Kelly) and Emmy-nominated Nashville songwriter Joie Scott (Shania Twain, Colin Raye, Anne Murray), channels the strength and spirit of modern womanhood with a fiery, unapologetic sound.

song that was popular in the schoolyard. Australia really seemed to embrace songs that are now considered camp classics. For a decade that was still quite conservative, music was fun and quite frankly, a little

We’re celebrating Mardi Gras on My88 on March 1 by having a special on our ‘80s Party, 7pm until midnight. As always, it will be ad-free and non-stop. The night will be featured with LGBTQI+ artists, but also camp classics. It will be a fun night of brilliant ‘80s tunes, and one to turn loud, whether you’re home or hosting a party. No chat, just incredible ‘80s tunes for five hours – please give it a listen!

Penned on the first day of a new school year, ‘Days Like This’ was inspired by a poignant moment she witnessed on social media – a photo of children who had recently lost their father, standing on their front doorstep in their school uniforms. While most families were celebrating the start of a new chapter, Pye was struck by the heartbreaking reality that for some, these milestones serve as a reminder of the people who are no longer there to share them.

“This song came about as a reflection on real-life loss,” Pye said.

“It explores how those special days that we associate with being full of joy and happiness can feel very different when the people we love most are no longer here to celebrate them with us.”

The song is out now on all streaming services.

Inspired by the dynamic energy of Shania Twain’s ‘Any Man of Mine’ and the fearless fun of ‘Best Worst Ex’ by Alexandra Kay and Julia Cole, ‘What This Woman Wants’ delivers an empowering message wrapped in vibrant, contemporary country production. A standout lyric from the chorus, “If you can’t bring the heat, then get out of the kitchen,” playfully reclaims a traditional image of women as homemakers, flipping the narrative to reflect today’s expectations for balance, respect, and equality in relationships.

The song is out now on Apple Music and Spotify.

Australia finally has a new ‘tonight show’ to watch, with comedian Sam Pang in the driver’s seat. ‘Sam Pang Tonight’ will officially launch on 10 on Monday, March 17 at 8.40pm. 10 says to expect a monologue that both celebrates and roasts the week’s news, a mix of local and international guests, along with plenty of Sam’s friends from the comedy world joining in the fun across the eight-episode season. Pang is no stranger to our screens; he’s a regular guest on 10’s ‘Have You Been Paying Attention?’ and has hosted the Logies the last couple of years. Funny bloke, I hope it does well!

I’ve been looking forward to this for a while now! National Geographic’s new sixpart series ‘David Blaine: Do Not Attempt’ showcases extraordinary real people able to perform remarkable feats and mindblowing magic inspired by distinct cultures, unique histories and ancient rituals in Brazil, Southeast Asia, India, the Arctic Circle, South Africa and Japan. Blaine is the world’s best magician and illusionist in my opinion and has been for a long time, so I’m very much excited to see this finally premiere on Disney+ on Monday, March 24.

‘Neighbours’ has been axed yet again! Despite its recent revival

on 10 and Amazon Prime Video, it’s been confirmed that the once hit soap won’t be coming back anymore. I can’t see another player saving it again, thus ending 40 years of Australian television history. It’s understood production will cease by mid-year, with the final episode to air in December.

Foxtel is finally coming to the party, launching two new movie channels – Aussie Classics and British Cinema. Launching on March 25, Aussie Classics is a time capsule of Australia’s pioneers in television and cinema. A nostalgic look back to the stories and talents that made Aussie screen what it is today – think ‘BMX Bandits’, ‘Storm Boy’ and ‘Puberty Blues’. British Cinema landed last week and is home to the rich history, influential figures and timeless stories that only the Brits can tell – think ‘Slumdog Millionaire’, ‘Churchill’ and ‘Bend it Like Beckham’.

Exciting news for fans of ‘NCIS: Sydney’,

with the Paramount+ action drama renewed for a third season. Filming on season three began in Sydney earlier this week, with returning stars Olivia Swann, Todd Lasance, Sean Sagar, Tuuli Narkle, Mavournee Hazel and William McInnes. It’s been rumoured that the new season could be a whopping 20 episodes long!

Boom US medical drama ‘The Pitt’, starring Noah Wyle of ‘ER’ fame, has been renewed for a second season. ‘The Pitt’ focuses on doctors and nurses in a 2025 emergency room. I’ve heard it’s great!

Lastly, it was great to read the news that the legendary Bruce McAvaney will return to Seven’s AFL coverage this season. The Australian Football Hall of Famer and Sport Australia Hall of Fame inductee will come out of mini retirement to host Seven’s coverage across Sunday nights and marquee matches.

TV Guide: February 28 – March 6

Your guide to the week’s television viewing

(M v) 3:00

5:00

8:30

7:00

(PG) 4:00

Homes And

(PG) 6:00

Friday

Bargain Hunt 7:30 The Yorkshire Vet (PG)

“Whitney Houston: I Wanna Dance

4:00

Somebody” (PG) (’22)

11:30 GetOn

(PG) 2:00

5:00

12:00

6:00 Today 9:00 Today Extra (PG) 11:30 NINE News Morning 12:00 Movie: “Centennial Of Love” (AKA ‘Our Take On Love’) (PG) (’22) Stars: Lesa Wilson 2:00 Pointless (PG) 3:00 Tipping Point (PG) 4:00 NINE News Afternoon 4:30 Tipping Point Australia (PG) 5:30 WIN News 6:00 NINE News 7:00 A Current Affair (PG) 7:30 David Attenborough’s Mammals (PG) 8:40 Movie: “Hitman’s Wife’s Bodyguard” (MA15+) (’21) Stars: Ryan Reynolds 9:00 Lingo (PG) 10:00 Entertainment Tonight 10:30 Wheel Of Fortune UK 11:30 Judge Judy (PG)

1:00 Pawn Stars (PG) 3:00 STIHL Timbersports (PG) 3:30 Jade Fever (PG) 4:30 Storage Wars (PG) 5:00 American Restoration (PG) 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:30 Surveillance Oz (PG) 10:30 House Rules (PG) 12:00 Angel (M v) 3:00 Ed And Karen’s Recipes For Success 3:50 The Goldbergs (PG) 4:20 Bondi Vet (PG) 5:20 Britain’s Got Talent (PG) 7:00 Movie: “Hotel Transylvania 3” (PG) (’18) Stars: Adam Sandler

4:05 The Mysterious Cities Of Gold (PG) 4:35 Motown Magic 5:00 Our Stories 5:30 NITV News: Nula 6:00 Bamay 6:40 Undiscovered Vistas 7:30 Movie: “Fantastic Mr. Fox” (PG) (’09) Stars: Wes Anderson (In English/ French)

Go West

& The Beautiful (PG) 5:00 10 News First 6:00 Deal Or No Deal (PG) 6:30 The Project (PG) 7:30 Wheel Of Fortune UK 8:30 The Graham Norton Show (M) 10:50 10’s Late News 12:00 Worldwatch 2:05

8:30 Jake And The Fatman 9:30 Diagnosis Murder (PG) 11:30 JAG (PG) 1:30 My Life Is Murder (M v) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 NCIS (M) 10:20 FBI (M v) 12:15 Home Shopping 1:30 The King Of Queens (PG) 2:00 Becker (PG) 2:30 Frasier (PG) 3:30 The Neighborhood (PG) 4:00 Farm To

3:50 BBC News At Ten 4:20 ABC World News Tonight With David Muir 4:45 PBS News Hour 5:45 The Fast History Of (PG) 6:10 If You Are The One (In Mandarin) 7:10 Jeopardy! 7:35 NITV News Update 7:40 8 Out Of 10 Cats Does Countdown

6:00 rage (PG) 7:00 Weekend Breakfast 9:00 rage (PG) 10:30 rage Guest Programmer (PG) 12:00 ABC News 12:30 Death In Paradise (M) 1:30 Optics (PG) 2:00 Under The Vines (PG) 2:45 Extraordinary Escapes (PG) 3:35 The Role Of A Lifetime (PG) 4:30 Muster Dogs (PG) 5:25 Landline 5:55 Australian Story 6:30 Back Roads (PG) 7:00 ABC News 7:30 Sydney Gay And Lesbian Mardi Gras 2025 (M) 10:30 The Newsreader (M l) 11:25 Unforgotten (M l) 6:00 NBC Today 7:00 Weekend Sunrise 10:00 The Morning Show - Weekend 12:00 Seven’s Horse Racing: Randwick/ Flemington *Live* 5:00 Seven News At 5 5:30 Border Security - Australia’s Front Line (PG) 6:00 Seven News 7:00 Border Security - Australia’s Front Line (PG) 7:30 Movie: “The Bourne Legacy” (M v) (’12) Stars: Jeremy Renner 10:15 Movie: “Green Zone” (M l,v) (’10) Stars: Matt Damon 12:30 We Interrupt This Broadcast (PG) 10:00 Today Extra - Saturday 12:00 Destination WA 12:30 My Way 1:00 Let’s Eat With George 1:30 Your Next Cruise 2:00 Bondi Vet (PG) 3:00 David Attenborough’s Mammals (PG) 4:00 Cherie Barber’s - Tiny Home 5:00 NINE News: First At Five 5:30 Getaway (PG) 6:00 NINE News Saturday 7:00 A Current Affair (PG) 7:30 Space Invaders (PG) 8:30 Movie: “Legally Blonde” (PG) (’01) Stars: Reese Witherspoon 10:30 Movie: “Magic Mike’s Last Dance” (M) (’23) 9:00 My Market Kitchen 9:30 Planet Shapers 10:00 The Weekly Kick-Off 10:30 Australian Survivor (PG) 12:00 Silvia’s Italian Masterclass 12:30 Farm To Fork 1:00 10 Minute Kitchen 1:30 Frugal

3:00

(PG) 4:00 Escape To The Country 5:00 Seven’s Horse Racing: Randwick/ Flemington *Live* 6:00 Dog Patrol (PG) 6:30 Bondi Vet (PG) 7:30 The Yorkshire Vet (PG) 1:00 Blokesworld (PG) 1:30 Cool Cars & Bikes (PG) 2:00 Rides Down Under (PG) 3:00 Night Thunder 4:00 Carnage (PG) 5:00 Counting Cars (PG) 6:00 Pawn Stars (PG) 7:00 Storage Wars (PG) 7:30 Aussie Salvage Squad 12:50 Dream Home (PG) 2:20 Holey Moley Australia (PG) 3:50 Britain’s Got Talent (PG) 5:30 Movie: “Hotel Transylvania 3” (PG) (’18) Stars: Adam Sandler 7:30 Movie: “Back To The Future III” (PG) (’90) Stars: Michael J Fox

3:10 Movie: “Legend” (PG) (’85) Stars: Tom Cruise 4:50 Strait To The Plate 5:20 Spirit Talker (M) 5:55 The Last LandGespe’gewa’gi (PG) 6:20 NITV News Update 6:30 The Other Side (PG) 7:30 The American Buffalo (PG)

4:30 MythBusters (PG) 5:20 Love Your Garden (PG) 6:10 George Clarke’s Adventures In American 7:00 Spicks And Specks (PG) 7:30 QI (PG) 8:00 Guy Montgomery’s Guy Mont Spelling Bee (NZ) (PG) 5:40 Silvia’s Italian Masterclass 6:10 Palisa Anderson’s Water Heart Food 6:40 Jimmy’s Taste Of Florida 7:35 Billy And Dom Eat The World 8:35 Gino And Fred’s Emission Impossible 9:40 Anthony Bourdain: Parts Unknown

4:30 Football: Isuzu Ute A-League Men: Round 21: Brisbane Roar v Melbourne Victory *Live* 7:00 Football Tonight 7:25 Football: Isuzu Ute A-League Men: Round 21: Macarthur FC v Sydney FC *Live* 10:00 NCIS (M)

6:00 rage (PG) 7:00 Weekend Breakfast 9:00 Insiders 10:00 Offsiders 10:30 The World This Week 11:00 Compass (PG) 11:30 Songs Of Praise 12:00 ABC News 12:30 Landline 1:30 Gardening Australia 2:30 Monty Don’s Adriatic Gardens 3:30 Sue Perkins’ Big Adventure (M) 4:15 Extraordinary Escapes (PG) 5:00 This is Going To Be Big (PG) 6:00 Antiques Roadshow 7:00 ABC News 7:30 Muster Dogs (PG) 8:30 The

3:00 The Golden Girls (PG) 3:30 The Nanny (PG) 4:30 The Addams Family 5:00 Bewitched 5:30 I Dream Of Jeannie 6:00 The Golden Girls (PG) 6:30 The Nanny (PG) 7:30 Movie: “Indiana Jones And The Last Crusade” (PG) (’89) 3:00 Antiques Roadshow 3:30 Movie: “Spring And Port Wine” (PG) (’70) Stars: James Mason

11:00 Farm To Fork 11:30 Deal Or No Deal (PG) 12:00 The Late Show With Stephen Colbert (PG) 2:00 Ridiculousness (PG) 3:00 Friends (PG) 5:30 Frasier (PG) 6:30 The Big Bang Theory (PG) 10:30 Frasier (PG)

3:55 BBC News At Ten 4:25 ABC World News Tonight 4:50 PBS News Hour 5:50 Late Life Lesbians (PG) 6:45 The Food That Built The World (PG) 7:35 Impossible Engineering (PG) 8:30 Steven Spielberg - New Hollywood Prodigy 1:10 Inside The Superbrands 3:10 Ben Fogle: Starting Up Starting Over (PG) 4:10 Young Sheldon (PG) 5:10 Movie: “Space Jam: A New Legacy” (G) (’21) Stars: LeBron James 7:30 Movie: “Turner & Hooch” (PG) (’89) Stars: Tom Hanks

9:00 Get Clever 10:00 Holey Moley Australia (PG) 11:30 Dream Home 1:00 Home And Away (PG) 4:00 Australian Idol (PG) 5:40 Dr Harry’s Animal Encounters (PG) 6:30 Puppy School (PG) 7:30 Law & Order: Criminal Intent (M) 4:25 Black As (PG) 4:30 Kutcha’s Carpool Koorioke 4:40 Movie: “Amazing Grace” (G) (’18) Stars: Aretha Franklin 6:10 NITV News Update 6:20 Queer & Here 6:50 Great Lakes Wild (PG) 7:20 First Horse 7:30 Murder In Big Horn (M l)

12:00 Navigating The World 1:00 Diagnosis Murder (PG) 2:00 JAG (PG) 3:00 Top Gear Australia (PG) 4:30 What’s Up Down Under 5:00 Bondi Rescue (PG) 5:30 Diagnosis Murder (PG) 6:30 JAG (PG) 7:30 Matlock (PG) 8:30 NCIS (M v) 11:00 The Late Show With Stephen Colbert (PG) 2:00 Ridiculousness (PG) 3:00 Friends (PG) 5:30 Frasier (PG) 6:30 The Big Bang Theory (PG) 10:00 Frasier (PG) 11:00 Ridiculousness (PG)

With

5:20 PBS Washington Week With The Atlantic 5:45 Domino Masters (PG) 6:40 Abandoned Engineering (M) 8:30 The UnXplained With William Shatner (MA15+)

2:00 Maine Cabin Masters (PG) 4:00 My Lottery

12:35 Movie: “Lease Of Life” (PG) (’54) Stars: Robert Donat 2:35 Movie: “Trapeze” (PG) (’56) Stars: Burt Lancaster 4:45 Rugby: Super Rugby Women’s: Force v Brumbies *Live* 7:00 Rugby Union: Super Rugby Pacific: Force v Reds *Live*

1:00 Booba’s Adventures 1:15 Movie: “In The Heights” (PG) (’21) Stars: Anthony Ramos 4:00 Young Sheldon (PG) 5:30 Movie: “The Lego Movie” (PG) (’14) Stars: Chris Pratt 7:30 Movie: “Black Adam” (M v) (’22) Stars: Dwayne Johnson 12:30 Movie: “She’ll Have To Go” (PG) (’62) 2:30 Movie: “The Lone Gun” (PG) (’54) Stars: George Montgomery 4:00 Movie: “The Horse Soldiers” (G) (’59) Stars: John Wayne 6:30 M*A*S*H (PG) 8:30 Movie: “Gran Torino” (M) (’08) Stars: Clint Eastwood Classifications: (G) General, (PG) Parental Guidance, (M) Mature Audiences, (MA15+) Mature Audience Over 15 Years Consumer Advice: (d) drug references, (s) sexual references or sex scenes (h) horror, (l) language, (mp) medical procedures, (n) nudity, (v) violence

Get Macca’s® delivered.

5:35 Fireman Sam 6:05 PJ Masks Power

4:00 Afternoon Briefing 5:00 ABC News With Joe O’Brien 6:00 ABC News Hour 7:00

The

Of

(PG) 5:00

(PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

5:35 Fireman Sam 5:55 The Adventures Of Paddington 6:25 Octonauts: Above And Beyond 7:00 The Deep 7:35 Star Wars: Young Jedi Adventures

7:30 Great Australian Walks (PG)

MythBusters (PG)

My

Is

12:00 ABC News 1:00 The Newsreader (M)

(M v) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 Elsbeth (M v) 8:30 NCIS (M v) 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG) 4:30 Frozen

Movie: “Private’s Progress” (G) (’56) Stars: Ian Carmichael 5:30 Filthy Garden SOS (PG) 6:30 Antiques Roadshow 7:30 To The Manor Born

C addens

C addens News (Caddens Corner)

Woolworths

C ambridge Gardens

Coles

McDonald's

Overlander Hotel

C ambridge Park

C ambridge Park Newsagency Cellarbations

Friendly Grocer

C astlereagh

Ampol Service Station

Claremont Meadows

Iga Claremont Meadows

Colyton

Coly ton Centre Pharmacy

Coly ton Friendly Grocer

Coly ton Hotel

Coly ton Newsagency

Hewitt Street Takeaway

Cranebrook

Aldi Cranebrook

Cranebrook Community Health

Cranebrook Village

McDonald's

Mother Earth Nurser y Plus Pharmacy

Woolworths Cranebrook

Emu Plains

Chambers Cellars

Lennox Centre Newsagency

McDonald's

Penrith Regional Galler y Woolworths Lennox Village

7/ 11 Emu Plains (Gre at Western Highway)

7/ 11 Emu Plains (Old Bathurst Rd)

Emu Height s

Super Save Compounding Chemis t

Erskine Park

Ashcroft’s Iga

Erskine Park Ctc

G lenmore Park

Coles

Mags News

McDonald's

Medi Advice Pharmacy

Woolworths

J amisontown

Abcoe

Atmosphere

Fitness Signature Gym

B att Street Take Away

Grey Gums Hotel

Har vey Norman

New On York Takeaway

Parrabey Gourmet Kitchen

(Penrith Homemaker)

Patt y’s Place

S alt C afé (Penrith Homemaker)

S hell Service Station

The Coffee Club Nepean River

Three Sugars C afé

We stern Weekender

York Takeaway

Zoo Fitness

7/ 11 Jamisontow n

Jordan Springs

Brooks Tavern

Jordan Springs Newsagency

Woolworths

Kemps Creek

C altex Ser vice Station

Kemps Creek Bowling Club

Kingswood

B arista Bar Coffee Shop

(Nepean Private Hospital)

Countr y Brewer

Hallani’s

Kingswood Hotel

Kingswood Newsagency

Kingswood Smash Repairs

Kingswood Sports Club

Penrith Gaels Club

Volunteers Desk Nepean Hospital

7/ 11 Kingswood

Leonay

Emu Sports Club

Grow C afé (formerly Willow Tree C afé)

Llandilo

IGA

Londonderr y

Londonderr y Liquor Store

S hell X Roads

Luddenham

Au stralia Pos t

IGA Luddenham

Minchinbur y McDonald's

Minchinbur y Fruit Market

Mulgoa

Glenmore Heritage Golf Club

Mulgoa Newsagency

Mulgoa Pharmacy

Nor th St Mar ys

Boronia House (Retirement Community)

MFC Food Stores

Orchard Hills

Flower Power

Oxley Park

Morris C are & Advice Pharmacy

Penrith

Aldi

Astina

Atmosphere Gym

Au stralian Arms

Borec Road Takeaway (Valley C afé)

Brisket Boys

Ca fé Fre d

C altex Coreen Avenue

Coles Penrith (Nepean Village)

Coles ( We stfield Penrith)

Crescent Mini Mar t

High Street Pies

Hoyt s Westfield

Joan Sutherland Arts Centre

Liquor Stax Pe achtree

McDonald's High Street

McDonald's Panthers Le agues

McDonald's Pe achtree

Mercure Hotel

Museum Of Fire

Nepean Aquatic Centre

Nepean Motor Group C afé

Nepean Rowing Club

Nepean Village Coffee Club

Nepean Village Newsagency

Nextra Westfield

O ffice of Karen McKeown MP

One Point Health

Panthers Le agues Club

Pe achtree Hotel

Penrith Bowling Club

Penrith CBD Corporation

Penrith City Council

Penrith City Librar y

Penrith Golf Club

Penrith Hotel

Penrith Paceway

Penrith RSL

Penrith Senior Citizens’ Centre

Pioneer Tavern

RE/MAX

Sittano s Restaurant

Tattersalls Hotel

The Chicken Run

The Heritage Terrace C afé

The Log C abin

We stfield

World Gym

7/ 11 Henry Street

Regentville

7/ 11 Regentville

Ropes Crossing

Coles

Ropes Crossing Newsagency

Silverdale

Mobil Service Station

The Chemist Shop

S outh Penrith

Budget Service Station

Fish Fish

Friendly Grocer

Grose’s Pharmacy

Southlands Newsagency

Woolworths

St Clair

Lemongrove Community Health Centre

South Penrith Neighbourhood Centre

Blue Cattle Dog Hotel

Foodworks

St Clair Librar y

St Clair Shopping Centre

7/ 11 St Clair

St Mar ys

Andrew s Corner Store

Ampol Foodar y Astley Pharmacy

C assand ra’s On Queen

Cr ystal C afé

Guido’s Hair C are

Jayam Supermarket

Queen St Newsagency

St Marys Band Club

St Marys Fish Market

St Marys Le agues Club

St Marys Librar y

St Marys Pizza Hut

St

McDonald's St Marys South Monfar ville Corner Store

St Marys Pharmacy Queen St

SELLING UP? THE TIPS YOU NEED TO KNOW

Celebrity interior designer Kellie Richardson reveals the top three biggest turnoffs that make homebuyers walk away. Understanding these pitfalls can help sellers avoid costly mistakes and present their homes in the best light.

“Homebuyers are quick to judge and certain aspects of a property can leave a negative impression. Sellers need to identify and address these issues to maximise appeal and ensure a successful sale,” Richardson said.

Richardson is the founder and CEO of Kurved by Design, Australia’s leading staging and interior design business. She shares her insights to help property sellers achieve the best price possible and avoid the property languishing on the market for months.

There are three main mistakes that property sellers make and these can easily be avoided.

Fugly family photos

“Family photos should not be shared. This particularly important when trying to sell your home. No one wants to see overly personal or awkward family photos while touring a home,” Richardson said.

“Large imposing wedding photos or photos of your family on vacation wearing budgy-smugglers poolside in Bali can distract buyers and make it difficult for them to envision themselves in the space. Short of needing counselling, it is likely the potential buyers won’t come back for a second inspection.

“Replace personal photos with neutral artwork or leave walls bare to create a clean slate.

“Your home should invite buyers to imagine their future, not showcase your past vacations.”

Yukky odours

“Unpleasant odours are an immediate red flag for buyers and can ruin their impression of a property,” Richardson said.

“Some of the worst odours include bathroom and toilet odours. Ensure bathrooms are spotless and well-ventilated.

“Musty rooms and foot odour is a revolting turnoff. Eliminate musty smells and odours emanating from wardrobes or storage spaces. Put your shoes away somewhere so that they can’t be seen or smelled. Better still, pack them up into a box and put them in the shed.

“Kitchens can be very problematic. Remove old food and clean thoroughly to ensure no lingering smells in areas like the kitchen or laundry. Teenage kids are particularly good at cultivating bad smells thanks to left over lunch in their school bag or used sports gear in the cupboard.

“You may be immune to these smells if you have lived with them every day. A fresh, clean scent makes a home far more inviting and memorable for buyers.”

“YOURHOMESHOULD INVITEBUYERSTO IMAGINETHEIRFUTURE”

Grot and grime

“Visible dirt and neglect are major turnoffs that can make a home feel uncared for and appear unclean,” Richardson said.

“Focus on ensuring that grime on taps and fixtures is removed. Polished taps and appliances instantly improve a kitchen or bathroom’s appeal. Ensure all appliances are clean and free from stains and grease.

“Wipe down or repaint walls to give rooms a fresh appearance. A little effort in cleaning and maintenance goes a long way in creating a positive impression.”

Richardson said buyers are nosey.

“Even though they are not supposed to touch anything when they visit open homes, we know they do. They open cupboards, drawers and look in the oven, microwave and other appliances and closed areas. Make sure your property is spotless and very clean,” she said.

OPEN YOUR EYES TO BEAUTIFUL ORAN PARK

What is so great about this property?

Marian’s Mana is a prestigious master-planned community offering architecturally designed residences in one of south-west Sydney’s fastest-growing neighbourhoods.

Nestled between the Oran Park Town Centre and its many amenities and the proposed Lake Pondicherry precinct, with its

foreshores, boardwalks, cafés and activity spaces, this family-friendly neighbourhood brings the best of both worlds to your every day.

With easy access to Brooking Park, Whiteman Park, DawsonDamer Park and the proposed 10-hectare lake, you’ll always find the perfect spot for a walk, picnic or quiet reading spot, moments from your front door.

Who does this property suit?

Anyone who’s wanting a more relaxed lifestyle, up-market living without many of the chores that come with premium homes.

Tell us about the suburb this property is in?

Oran Park Town is a master planned development, designed and being built for a thriving community.

Greenfields Development Company began Oran Park in 2010 and its projected to complete the Town in the early 2040s.

The Oran Park Town Centre is at the heart of the master-planned development offering residential, commercial and retail offerings as well as substantial civic and community amenities for residents and daily workers.

Visit today!

CONTACT:

Oran Park Sales Office

Jeff Webb • 9043 7500

Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer ing prem iu m land lots and a rchite ct ural ly des ig ne d res idence s in one of South-West S yd ney’s fastest-g rowi ng com mu nities.

PR ICES START FROM $554, 50 0

FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME

WELL POSITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE

Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me.

*Artist impression

Pendragons Abreast: supports the wellbeing of breast cancer survivors through the sport of dragon boating.

At Pendragons Abreast we encourage fitness, wellness, fun and camaraderie. We empower individuals and educate on the benefits of an active lifestyle after breast cancer diagnosis and treatment.

Our inclusive team consists of breast cancer survivors and supporters of various ages, from a variety of backgrounds and athletic abilities.

Pendragons Abreast Penrith was formed in 2004 and we are also members of the Pendragons Dragon Boat Club, Penrith.

We race and train at the Sydney International Regatta Centre (SIRC) Penrith Lakes and Nepean River at The Nepean Rowing Club Penrith. With opportunities to participate in regattas, travel and race against other breast cancer survivor teams.

Want to know more?

Find us on Facebook: Dragons Abreast Penrith Or contact our Membership coordinator 0407 278 384

Take a look at Dragons Abreast Australia website: www.dragonsabreast.com.au

Pendragons Dragon Boat Club: pendragons.online

Come and try and have a chat over a coffee & morning tea.

Contact the membership coordinator for dates & times: 0 0407 278 384

Creating a beautiful home that can handle a busy family has never been easier.

The Genero luxury vinyl collection is stylish, durable and easy to maintain.

With over 50 styles to choose from, it really is the smart choice.

Visit us in-store or view at choicesflooring.com

Choices Flooring Penrith

131 Coreen Ave, Penrith (02) 4731 4242

St Clair 39 Solander Drive

ARE YOU UP TO THE CHALLENGE?

This property presents a rare opportunity to enter the housing market at an affordable price but there is a catch. The property requires a full renovation. The bathroom has been partially renovated so this is a major plus. Set on secure private battle axe block in this much sought after location is a major plus and with imagination, creativity and work, this could become the ideal family home or investment. The home’s basic layout provides 3 bedrooms, 1 bathroom, 2 living areas, inter nal laundry and open kitchen space. In addition the covered outdoor entertainment area doubles up as a generous oversized carport.

To be auctioned on site Saturday 8th March at 3:00pm

Open Home Saturday 2:30pm - 3:00pm

For more details contact

Ross Heidtmann 0407 113 039 Peter Stanford 0417 333 322

2/314 High Street, Penrith

Cranebrook 11/40 Bottlebrush Drive

A HIDDEN GEM

This well presented three bedroom Villa offers a spacious open living area with large windows to allow plenty of natural lighting, quality carpet floors and a large split system A/C unit to ensure all year comfort. The stunning galley style Kitchen offers an array of high & low cupboards, plenty of bench space, stainless steel wall oven, large fridge alcove and stainless steel sink. There are three good sized bedrooms all with ceiling fans. Outside is an open paved area which overlooks the stunning lawn & gardens complimenting the property There is a single lock-up garage with drive thru access to the backyard and easy internal access.

$700,00 to $730,000

Open Home Saturday 11:00am – 11:30am

For further information please call Ross Heidtmann 0407 113 039

2/314 High Street, Penrith

Claremont Meadows 250 Caddens Road

From the moment you step into the grand foyer entry, you’ll be captivated by the home’s elegant design and impressive proportions. Multiple living areas include a generously sized formal lounge and dining room, as well as a separate, spacious media/family room. A new gourmet kitchen featuring an open-plan layout that flows into a large informal dining area and a sun-filled sitting space, both overlooking the outdoor entertaining area and sparkling inground pool. Upstairs there is a rumpus room and five generous bedrooms, plus a downstairs study or optional sixth bedroom, while the ensuite and main bathroom provide a touch of luxury. Additional standout features include ducted air conditioning, a solar system, an alarm system, a built-in music system, and much more.

To be auctioned on site Saturday 15th March at 1:30pm

Open Home Saturday 1:00pm – 1:30pm

Details and appointments please call Tony Liras 0425 269 611 2/314 High Street, Penrith

Kingswood 2/14a Stapley Street

Tucked away off the street, in a very small complex, is this amazing double storey townhouse that is perfect for anyone looking to purchase their first home buyer or investment. There is a great sized lounge living area with timber blinds plus manual security screen shutters and a large dining/family area at the back. For all year comfort, there is a large split system A/C unit. Upstairs you will find the three great sized bedrooms each with built-in robes. Outside is a very private courtyard with huge concrete area and built-up garden bed. This Townhouse is the only one that has a fully fenced front yard area within the complex.

Property Showcase

Open Home Saturday 12:00pm – 12:30pm

For further information please call Ross Heidtmann 0407 113 039

2/314 High Street, Penrith

HOW LONG WILL IT TAKE MY CHILD TO SWIM?

Iam often asked by parents considering enrolling their child into swimming lessons ‘How long will it take for my child to Learn To Swim?’. Unfortunately, it is not a question I can answer simply, as every child is different, and learning to swim is a long term, ongoing process. As to when to start, Australian experts recommend starting swimming lessons from six months, but you can and should practice early water familiarisation before this. Babies are not born with a fear of the water, instead this fear is acquired, so make sure baby has regular baths and showers, and becomes comfortable with the sensation of water being trickled and then poured over their head. Your six-month-old will then accept the water more readily, and with less fear than an older child.

Drowning happens quickly and silently and the impact on families is devastating. Children aged 0-4 years are at high risk of drowning. Young children are naturally curious and attracted to water but do not yet understand the concept of danger. The earlier a small child can get to the side of the pool after a jump or fall into the water and pull themselves out, the better and the safer they will be. Acquiring this skill takes time and practise but is worth every effort to master. Consistency is the key to the development

and maintenance of swimming skills, so attending lessons should become an established part of your child’s weekly routine throughout their infant, preschool and early

school years. Regular lessons all year round allow your child to practise the swimming skills appropriate to their developmental stage and learn at their own pace.

Not seeing much progress this month? As with any skill, it is normal for the child to go through periods of plateau, regression and developmental leaps throughout the process of learning to swim, but over time constant progress is being made. Patience and encouragement is the key.

We usually say (as general guide) that your child has become a capable swimmer when they are able to swim 400 metres with good technique, without stopping, and without becoming exhausted. This level of skill may take children individual amounts of time to reach, but it establishes a strong swimming foundation. These swimming skills should then be retained in children over seven years of age, whereas younger children need consistent reinforcement to maintain their competency.

It is important to remember that swimming is not just another option on the list of sports and activities available to children – it is an invaluable lifelong skill that may just save their lives. We offer swimming lessons seven days a week. Jump onto the website www. nepeanaquaticcentre.com.au or give us a call.

THE RISING STAR IN THE AI ARENA TALKING

The field of AI has a new major player: Deepseek. Founded in 2023, DeepSeek AI is a Chinese artificial intelligence company that has demonstrated performance comparable to that of other leading LLMs like OpenAI’s GPT-4 and Google Gemini.

What does this mean?

DeepSeek was developed at a fraction of the cost of other models. Being open source means that the code used to create it is freely available on the Internet. Rather than using the cloud version, you can download it locally on your PC and use it as a standalone AI. It has made AI available to everyone. You can take the code, modify it, and change it to suit your requirements.

Its open-source philosophy also fosters a more collaborative and accessible AI ecosystem. By sharing its models and training data, DeepSeek enables researchers and developers worldwide to build upon its work. However,

this is a double-edged sword as it can also be modified to use as a weaponised version for cyber security.

What is it like when using it? Like most AI tools, it has its strengths and weaknesses. Being new, it, like its predecessors, will have some issues that will be ironed out over each release. It has full access to the Internet and will provide relevant and up-todate information. Like other models, you need to verify everything. For businesses, access to the Deepseek API is a fraction of the cost of its competitors. This means that if you are developing a tool using AI, Deepseek will cost you significantly less. Comparing it to the other major models, I have found it to be as good as the other major models for most of the queries I raised. For responses requiring any calculation or justification, Deepseek lists out the reasoning and justification for its answer prior to the actual answer, which I found

The Experts

DAVIDNORRIS

Nortec IT 9894 9514

to be very helpful. It can do mathematical calculations and generate programming code in multiple languages. It can tackle complex tasks, think critically, and draw logical conclusions.

Security risks: The primary concern is that Deepseek is Chinese-owned. Like many AI companies, it collects user data to train and improve its models. The problem is that the Chinese government could access this data.

My thoughts: Deepseek is a great alternative for everyday individual use. For business, at least for now, I would recommend using one of the other models.

OUTRUNNING DEMENTIA

The positive effects of physical activity and exercise on cognition and brain function has been well documented over recent years. Dementia describes a collection of symptoms that are caused by disorders affecting the brain. It is not one specific disease. Dementia affects thinking, behaviour and the ability to perform everyday tasks. Brain function is affected enough to interfere with the person’s normal social or working life. The hallmark of dementia is the inability to carry out everyday activities as a consequence of diminished cognitive ability. In addition, affected patients have memory loss and lack of insight into their problems. Dementia is generally associated with age, but early onset dementia also occurs. There is around 500,000 Australians living with dementia and almost 1.6 million Australians involved in their care. Of all the lifestyle changes that have

been studied, partaking in regular exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.

Research has shown positive effects that exercise can prevent or delay the onset of dementia, by slowing down the cognitive decline.

Exercise can help to improve the thinking and

mood of people with dementia, which in turn can reduce the need for medication and encourage social interaction. Exercise may in some patients have a positive impact on the behavioural and psychological symptoms of the condition.

People with dementia are at higher risks of falls. A physiotherapist or exercise physiologist can help reduce

the risk of falls through advice/education as well as through strength training and balance exercises. They can also advise carers or family members on strategies to prevent falls.

Physiotherapists are trained in providing care to clients at all stages of the dementia journey to enable independent living for as long as possible, prevent hospital admissions and reduce the burden on carers.

Home visit physiotherapy is particularly useful for this client group to enabling safe, familiar surroundings and the ability to practice activities that are used every day at home.

Get exercising now!

KELLIETICKNER

Orchard

DEALING WITH KNEE LIGAMENT INJURIES IN DOGS

Unfortunately, knee ligaments are one of the most susceptible parts of the body to injury – whether in humans or animals. Just as NRL players frequently suffer from knee ligament injuries due to the intense strain placed on their joints, dogs are also prone to similar injuries, even if they aren’t running around on a field. One of the most common knee ligament injuries in dogs is a rupture of the cruciate ligament, a crucial stabiliser of the knee joint.

How do I know if my dog has a knee ligament injury?

If your dog is showing signs of a knee ligament injury, early diagnosis and treatment are key to ensuring the best possible outcome. Some common symptoms include:

• L imping on one of the hind legs

• Yelping or whimpering when placing weight on the affected leg

• Reluctance to run, play, or go for walks

• Noticeable muscle loss in the injured leg (it may appear thinner than the other leg)

If you notice any of these signs, take your dog to a veterinarian as soon as possible. Left untreated, a knee ligament injury can lead to chronic pain, joint swelling, and eventually arthritis in the affected leg.

What causes knee ligament injuries in dogs?

Several factors can contribute to knee ligament injuries in dogs, and while some are preventable, others may be beyond an owner’s control.

• High-intensity exercise: Active dogs that engage in sudden or excessive movement – like jumping, turning sharply, or running on uneven ground – are at higher risk of knee ligament injuries. Even a minor trauma can destabilise the knee joint, leading to ligament strain or rupture.

• Obesity: Excess weight puts additional stress on a dog’s joints, increasing the likelihood of ligament injuries. Keeping your dog at a healthy weight through proper diet and regular exercise can significantly reduce the risk.

• Breed susceptibility: Certain breeds are more prone to knee ligament injuries, especially those with a genetic predisposition to ligament degeneration. Medium to large dog breeds, such as Labrador Retrievers, Rottweilers, and Shepherds, are particularly susceptible to cruciate ligament damage.

How is a knee ligament injury diagnosed?

Diagnosing a knee ligament injury requires a veterinary examination. Your veterinarian will assess your dog’s gait, perform joint manipulation tests, and may administer pain relief to ease discomfort. In some cases, sedation or a general anaes-

thetic is necessary to conduct a thorough examination. X-rays are often taken to evaluate joint health and rule out other conditions.

Treatment options for knee ligament injuries

Surgery is the primary treatment for cruciate ligament injuries, with the best approach determined based on your dog’s size, activity level, and severity of the injury. Various surgical techniques, such as Tibial Plateau Leveling Osteotomy (TPLO) may be recommended. Rehabilitation, including physiotherapy and controlled exercise, is crucial for a full recovery.

Relax & Unwind

AQUARIUS

JANUARY 21 TO FEBRUARY 19 JOANNE

MADELINEMOORE

Boho Astro

@JoMadelineMoore

© Joanne Madeline Moore 2025

Adventurous Aquarius: are you feeling restless and rather impetuous? This week you may feel impatient as you continue exploring the long and winding road to more personal freedom. The future beckons, and you’re in a mad hurry to get there. But Venus is now reversing through your local travel zone, so slow down and savour each special moment along the way. On Saturday, get your adrenaline going with some vigorous physical exercise in the fresh air.

TAURUS

APRIL 21 TO MAY 21

With Venus now in retrograde mode for six weeks, you may feel restless, stressed or just out-of-sorts. Mercury and retro Venus are both visiting your solitude zone, so you’ll also feel like being on your own. Privacy and self-reflection are paramount, and activities like meditation, contemplation and relaxation are recommended. As actress/writer Shirley MacLaine (a fellow Taurus) observes, “The most profound relationship we will ever have is the one with ourselves.”

LEO

PISCES

FEBRUARY 20 TO MARCH 20

This week the Sun, Mercury, Saturn and Neptune are all transiting through your sign. So it’s time to be the most creative, communicative, wise and compassionate Piscean you can be. Your motto is from writer (and fellow Piscean) Dr Seuss, “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” However – with Venus reversing through your money zone – be extra careful with financial matters.

GEMINI

MAY 22 TO JUNE 21

Jupiter is jumping through your sign, which encourages you to tap into your inner confidence and build bridges with others, especially at work. But has an old relationship finally run out of steam? Or is a fair-weather friend criticising your behaviour and holding you back? Retrograde Venus pushes you to review your partnerships and peer group, discard negative influences, and surround yourself with positive people who support your Gemini dreams.

VIRGO

HOROSCOPES

ARIES

MARCH 21 TO APRIL 20

Venus (the planet of love, money and relationships) is now reversing through your sign. So expect a tricky time when you may feel as if an area of your life is stalling or even going backwards. Weigh up the pros and cons of any choices you make. And – if you can – delay making important decisions until after April 13, when Venus turns direct and things will run more smoothly. Saturday is good for sporting activities and physical pursuits in the great outdoors.

22 TO JULY 22

Tread extra carefully with work colleagues and acquaintances Crabs, as Venus is now reversing through your career/reputation zone. Deft diplomacy and clever cooperation will get you a lot further than sulky moods and emotional manipulation. Vigorous physical exercise and proactive goal setting are encouraged, as dynamic Mars charges through your sign. Saturday’s terrific Sun/Mars trine favours leadership, ambition, travel and adventure.

JULY 23 TO AUGUST 23 LIBRA

Venus (the planet of love and relationships) is now retrograde until April 13. So expect other people to annoy, puzzle or frustrate you, as they make odd decisions, stir your emotions or confuse your mind. Don’t try to work out where they are coming from! Aim to be understanding and open-minded. As Swiss psychiatrist (and fellow Leo) Dr Carl Jung observed, “The shoe that fits one person pinches another. There is no recipe for living that suits all cases.”

SCORPIO

OCTOBER 24 TO NOVEMBER 22

Watch out for stubbornly holding a fixed position: you’re probably not seeing the full picture. If you listen to family, friends and colleagues then you’ll gain a much wider perspective. If you are at the receiving end of some stern words from a loved one, accept the criticism with good grace and then move on. Your quote for International Women’s Day is from fellow Scorpio, Vogue editor Anna Wintour, “I try to remain very open to what others have to say.”

AUGUST 24 TO SEPTEMBER 23

Mercury and retrograde Venus stimulate your intrigue zone, so no secret is safe as you uncover clues and pick up on cues that other people miss. Be careful what you unearth because you could stir up current issues or problems from the past. Lust and loot also loom large, as you work through matters involving trust, intimacy, shared possessions or joint finances. Be extra patient, as retro Venus complicates communication, frustrates plans and stymies progress.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Venus is retrograde for the next six weeks, which will boost your temperamental tendencies, and you could end up alienating an authority figure (like your boss) or a loved one (like your partner). Hopefully you won’t put too many noses out of joint, as Jupiter encourages you to be more philosophical when communicating with others. Sometimes you need to lose a minor battle in order to win the war! The weekend’s a good time to go on an adventure with a relative.

S EPTEMBER 24 TO OCTOBER 23

With Venus (your ruler) now reversing through your relationship zone, the next six weeks is not the best time to join a dating site, start a romance, propose, move in together, get married or renew your wedding vows. Be patient and wait until after April 13. Expect to be more introverted and your social life will be quieter than usual. You’re in the mood for solo leisure activities like walking in the park, reading a book, journal writing or listening to music.

CAPRICORN

DECEMBER 22 TO JANUARY 20

Retrograde Venus pushes you to adjust your home/work ratio so it’s much more balanced and family friendly. But loved ones won’t behave in predictable ways this week, so don’t even try to anticipate what they will do next. And avoid butting in, being a bossy Goat, and offering (well-intentioned) advice. Close friends and relatives need to make their own

52.

65.

68.

72. X-ray

74.

78.

80.

Word Search

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

THEME: BONNIE & CLYDE

SEX APPEAL

SMALL STORES

Last week’s solution

Trivia Quiz

Which two clubs merged to form the Wests Tigers?

5. Canberra entered the first grade competition in what year?

6. Which club is expected to make its NRL debut for the 2028 season?

7. How many seasons did the Cumberland club compete in the NSWRL first grade competition?

at the solution to see how ‘straights’ are formed.

Skippers confirmed

Paige Hadley and Maddy Turner will lead the Swifts in ’25

Popular Penrith netball star Paige Hadley will co-captain the NSW Swifts this upcoming Super Netball season, alongside experienced teammate Maddy Turner.

The 32-year-old, who has been a co-captain since 2020, said she’s looking forward to leading the Swifts for a sixth time and has high expectations for the 2025 season.

“It’s an amazing group to lead – an absolutely privilege. And it’s an amazing club to be a part of,” Hadley said.

The St Clair Netball Club junior described being co-captain of the Swifts as a lot more than flipping the coin on game day.

“A lot goes on behind the scenes – important conversations with the coaching staff, setting the intensity at training and the standard with recovery, player appearances and being out in the community, all those sort of things – and it’s an absolute privilege to do,” she said.

Hadley said she strives to lead by example and bring out the best in those around her.

“I set really high standards for myself first and foremost and then for the group around me. I’m a very competitive person and I want this club to do really well, I want another flag hanging up in our stadium.”

The veteran centre brings her passion every

time she takes the court and sees Turner as complimenting her leadership style.

“You know, I’m very passionate on game day, very passionate for this group. I bring that rev up while Turner is very calm on the court. She is the ying to my yang.”

Turner, a double premiership winner and four-time Grand Finalist was elevated to the role in the absence of Maddy Proud, who is expecting her first baby later this year.

“It’s massive shoes to fill with Proudy not being there – I’ve always admired her leadership with Paige, how they’ve connected the group and driven culture – they’ve been a great team,” she said.

The Swifts start their Super Netball season on Sunday, April 6 against the West Coast Fever in Perth. The first home game takes place the following week on Saturday, April 12 against the Melbourne Mavericks.

Albert said X-League is played on multiple nights a week at X-Golf Penrith, so there’s no excuse for people not to get involved.

“I’d recommend it to anybody. How often can you go somewhere at night, pay $30 and hang out with your mates and hit a few balls?” he said.

“X-Golf is good for young people who are learning the game of golf, and for older people who may not be able to walk too much.”

The courses during an X-League competition are predetermined, but Albert says he particularly loves a challenge.

“I like the harder courses. St Andrews is a tough course,” he admitted.

“What are my chances of ever playing at Augusta or St Andrews in my life? I’m not going to get much of a chance, so I’m playing X-Golf instead.”

X-League’s 2025 season is now underway, with Albert’s team ‘Fairway to Heaven’ currently leading the comp.

NSW Swifts captains for 2025: Paige Hadley and Maddy Turner.

Sean Albert at X-Golf Penrith.

NATHAN TAYLOR

International paddlers perform well at Canoe Slalom AUS Open

The Fox sisters picked up some medals, but it was the international paddlers who dominated at last weekend’s 2025 Canoe Slalom AUS Open at Penrith Whitewater Stadium.

With the 2025 ICF Canoe Slalom World Championships to be held in Penrith in October, the AUS Open was the last chance for international athletes to have a taste of competition Down Under, with just over 210 days until the World Championships arrives.

In a women’s C1 field that featured the Paris Olympic gold and bronze medallists, it was an all Australian podium with Jessica Fox taking out the gold, Kate Eckhardt winning silver and Noemie Fox rounding out the podium in third.

“It’s always nice to race at home, and to race with the girls and to stay home with a 1, 2, 3,” Jess said.

“A clean sweep – we’ve been training together for so long and racing together for so long and we don’t often get to do that together.

“So, it’s very special to see them paddling so well – Kate put down such a great time in that final early on, and to see Noemie put down a solid run. I think that’s exciting, obviously with Worlds in October to see that we’re paddling well here.”

Two Aussies also featured on the podium of the men’s C1 final, with Paris Olympian Tristan Carter finishing in second and teammate Kaylen Bassett taking out the bronze medal. Czechia paddler Vaclav Chaloupka recorded the fastest time to win the gold.

“I was really happy with my run, it wasn’t going all to plan, but I was really happy with

the maturity and holding it together,” Carter said.

German Ricarda Funk and Frenchman Anatole Delassus took out the kayak titles on day two of the AUS Open.

Funk was the fastest in the women’s final, with Australian Olympic champion Noemie Fox claiming silver. USA’s Evy Leibfarth

rounded out the podium in third.

“I’m really happy to have come away with a silver medal in the kayak – I just wanted to go out there and do my best run,” Noemie said.

“It was a great field and so stoked to come away with my best international result in the kayak.

“It’s been nice having all the internationals here (to race against and train with). For us, it gives us an indication of our level ahead of the Worlds.”

France’s Anatole Delassus dominated the men’s final, with fellow Frenchman Titouan Castryck finishing second and hometown favourite Lucien Delfour crossing third.

“Overall, I’m quite pleased with my paddling, there were a few mistakes made and the Frenchy’s went really, really hard in the final,” Delfour said.

“We’re grateful to have the internationals here to race with us, it’s so good for us to see them train, see them race.”

Unfortunately, no Australians medalled in the men’s and women’s kayak cross, however Australian U23 athlete Georgia O’Callaghan reached the final, finishing in fourth place.

“I’m very happy to have made it to the final, long day and I didn’t think I’d get there but made it in the end,” O’Callaghan said.

The next event for Australia’s canoe slalom athletes will be the 2025 Paddle Australia Canoe Slalom Championships in late April.

NATHAN TAYLOR

Kate Eckhardt, Jessica Fox and Noemie Fox. Photo: JGR Images.

SPORTS SHORTS

WITH NATHANTAYLOR

Japanese Olympian visits Penrith

KARATE: More than a dozen people visited Yukan Kai Karate Do in Jamisontown last Friday night to witness Japanese Tokyo bronze medallist Ryutaro Araga run a special kumite seminar alongside Australian karate star Kristina Mah. “We had 15 people attend the seminar, but we were so happy to score a private lesson with the Olympian in our Penrith Honbu dojo,” Chief Instructor, Davy Wijaya told the Weekender. Araga has well and truly done it all during his decorated career in the discipline of kumite karate. Not only did he compete and win a medal at his home Olympic Games in 2020, but he’s also a World Karate Federation World Champion, Asian Games Champion and World Games Champion. Following the 75-minute seminar, Araga and Mah both signed autographs and posed for photos.

CRICKET: Penrith have beaten Sydney in Round 14 of the Belvidere Cup. Playing in a Two-Day match at Howell Oval, Penrith won the toss and elected to bowl. In Sydney’s first innings with the bat, they were dismissed for 150. Samuel Grant took an impressive 6/27. In reply, Penrith easily recorded 3/152 to claim the first innings victory. Ryan Gibson and Jordan Watson both top scored with 47 each. In Sydney’s second innings with the bat, they were much better, declaring on 7/203. When Penrith hit the crease later that afternoon, they had enough time to scor we 4/93 before time ran out. Penrith were declared the winners and will head into this weekend’s final round needing a victory and other results to go their way in order to play finals cricket. Penrith will play Blacktown Mounties at Joe McAleer Park this Saturday from 10am.

CRICKET: Penrith have been smashed by St George-Sutherland in Round 17 of the Women’s First Grade competition. Playing in a One-Day match at Howell Oval, St George-Sutherland won the toss and elected to bat. The visitors posted a strong score of 5/194 after the 50 overs. When Penrith hit the crease later that day, their batters struggled and were unable to grab any momentum. They were dismissed for just 94. Ella Tilburg was the best for Penrith, hitting a team-high 24 runs. The Lady Cats will wrap up their season this Sunday morning when they battle Bankstown at Bankstown Oval.

CRICKET: The first round of the Nepean District Cricket Association Finals took place last weekend, with Panthers Cricket Club eliminated following a disappointing loss to the Colyton St Clair Colts. After losing the toss, Panthers found themselves again on the back

foot with some poor fielding and catching. Colyton St Clair were able to make the most of the best batting conditions and reached 8/181 in 61 overs. Panthers in reply had a slow start but their middle order gave them a chance to chase down the total. However, a rain interruption and an increasing run rate put Panthers under a challenge, which they were unable to meet. Panthers fell 41 runs short and were dismissed for 140.

GOLF: Last week saw the opening round of the Western Sydney Region Veterans Golfers Association (WSRVGA) 2025 interclub competition at Dunheved Golf Club. Perfect weather and a very well-presented course provided the perfect opportunity for the veteran golfers of western Sydney to show their worth – unfortunately in most cases the course came out on top. A feature of the presentations was the awarding of major prizes from the 2024 season. Glenmore Heritage Valley were presented with their Club of the Year trophy while the two players of the year, Paul Fairbrother (Dunheved) and Lynette Luttinger (Richmond) received trophies, vouchers and shirts jointly provided by WSRVGA and NSWVGA. Also feted was long-time Richmond stalwart Noel Byles, who was presented with

FOOTBALL: The Western Sydney Wanderers have charged their way into the Top 6 of the A-League after a comprehensive 4-0 victory over the Central Coast Mariners at Industree Group Stadium last weekend. The Red & Black were 2-0 up after just 13 minutes and never looked back, securing their third win in their last four matches. The goal scorers for the Wanderers were Zac Sapsford (6’), Jack Clisby (13’), Nicolas Milanovic (40’) and Marcus Antonsson (72’). It ended up being the perfect day for the Wanderers, earning their biggest win of the season so far and an important clean sheet. The Red & Black will now turn their attention to their next fixture this Sunday night when they face Perth Glory at CommBank Stadium.

life membership of WSRVGA in recognition of his years of service to both the Richmond club and the WSRVGA as both a club representative and Vice President. Glenmore again showed they are a force to be reckoned with in striving for Club of the Year – their best four players accruing a total of 149 stableford points for the club to take an early lead in this competition for 2025. They were followed on the leaderboard

FOOTBALL: Following the international break last week, the Western Sydney Wanderers A-League Women’s team will return to the pitch this Friday afternoon to take on the Central Coast Mariners at Industree Group Stadium. In what’s been an incredible turnaround, the Wanderer Women are aiming for three wins on the trot.

RUGBY LEAGUE: Round 4 of the NSWRL Junior Representative season took place last weekend with excellent results for Penrith’s Tarsha Gale and Lisa Fiaola teams. In the Tarsha Gale Cup, Penrith belted the Manly Sea Eagles 46-16. In the Lisa Fiaola Cup, the Panthers were far too good for the Sea Eagles 24-14. Both sides will take on the North Sydney Bears this Saturday at Rooty Hill.

RUGBY LEAGUE: Round 4 of the NSWRL Junior Representative season took place last weekend with terrible results for Penrith’s SG Ball and Harold Matthews teams. In the SG

Ryutaro Araga and Kristina Mah signing autographs last week.

The Wanderers win again.

Paul Fairbrother with Les Knox.

SPORT

FUTURE OF GOLF IS HERE

Penrith is home to some of Sydney’s best golf courses, with hundreds – if not thousands – of keen golfers hitting the various fairways around town each week.

Cranebrook resident Sean Albert is a mad golfer himself after being introduced to the sport by his father when he was young boy.

“I’ve always played golf and basketball. My dad introduced me to golf as a kid. I played a lot of the local courses, multiple times,” he told the Weekender

However, due to several personal factors including being time-poor, the 35-year-old made the switch to indoor golf simulators in recent years and hasn’t looked back.

After testing out various simulators, Albert has since found himself a home at X-Golf in Jamisontown.

“I’ve been playing here for over a year now. I used to play elsewhere but I like the advance simulators here more,” Albert said.

“They’re a bit more realistic in comparison and I like that it’s all automatic, so you just press a button, and the tee and ball instantly come up.”

Albert’s love for X-Golf runs so

deep that he’s one of 1000 players across Australia and New Zealand that play in X-League.

Likened to Tiger Woods and Rory McIlroy’s Tomorrow Golf League (TGL), X-League brings team gameplay to everyday golfers with simulator technology using high-definition cameras, lasers, impact sensors and infrared, so that each shot is tracked with precision, from drive to put.

Taking place across three 10-week seasons, X-League is made up of three-person teams playing ninehole handicap matches.

Albert said he loves getting together with his two mates every Tuesday night to battle it out with others at the top-floor Jamisontown facility.

“The way X-League works is you play as a team and as an individual,” he explained.

“You play with your own ball the whole time, but each person verses a member of another team. Whoever wins from those games gets the points, so it’s basically a competition with yourself and your team.”

X-League culminates in an annual National Championship where the best teams from across Australia and New Zealand fight it out for top honours.

NATHAN TAYLOR

X-Golfer Sean Albert. Photo: Melinda Jane.