Western Weekender August 14 2025

Tamara Petrovic, Brett Martin and Mohamed Halawi. Photo: Melinda Jane.

“DISGRACEFUL”: COPS PUT BEHIND BARS

Two police officers who punched, kicked and pepper-sprayed a naked woman experiencing a mental health episode will spend the next three years behind bars.

Nathan Black, 28, and Timothy John Trautsch, 30, were conducting a welfare check on the 48-year-old woman in an industrial cul-de-sac in Emu Plains on January 22, 2023.

The pair tried to get the woman into an ambulance and to hospital.

Photos produced at Penrith District Court last Friday show the pair’s violence escalating during an 18-minute assault against the woman, who cannot be named for legal reasons.

Judge Graham Turnbull labelled the attack as committed and disgraceful before delivering his sentence.

“It is clearly calculated in my view to inflict the maximum pain and discomfort,” he said.

The woman was pushed onto the road, kicked twice in the head, dragged along by her hair and punched.

At one stage, the two officers struggled trying to handcuff her on the ground as she lashed out with her arms.

She was pepper-sprayed six times, twice in the face and once on her back which was grazed after falling onto the road.

Some of the pepper spray got onto her genitals, the court was told

The officers’ barrister Chris Micali had

previously admitted the attack had gone further than necessary.

But he denied gratuitous cruelty and claimed the incident was born out of frustration and a lack of success.

The woman had been lashing out at the police officers and was verbally aggressive.

Court documents reveal she had been prescribed an antipsychotic but was not taking the medication.

Judge Turnbull conceded the situation would have been confronting for the officers, because the woman was belligerent, abusive and challenging.

But he did not accept the “gym-hardened officers in their 20s” were at risk of injury or serious harm.

The officers made no attempt to use anything other than striking force to constrain the woman, the judge said.

“All of this is in the face of someone who clearly may have been best approached in a kindly manner,” he said.

“These policemen were in a position of authority and in a position of trust.”

Black pleaded guilty to assault occasioning actual bodily harm, using a prohibited weapon without a permit and three counts of common assault.

He admitted intentionally publishing protected information after sending snippets of body-worn footage to another police officer after the incident.

Trautsch pleaded guilty to one count of assault occasioning actual bodily harm, three counts of common assault and one count of using a prohibited weapon without a permit.

The woman was charged with assault but the charges were dropped when Black’s bodyworn footage was viewed by other officers.

Acting NSW Police Commissioner David Hudson condemned the actions of both officers, describing their behaviour as unforgivable.

“As a police officer of over 40 years this is one of the worst examples of contravening our core values and ethics I have ever seen,” he said on Friday.

Black was sentenced to five years and nine months’ prison with a non-parole period of three years and three months.

Trautsch was sentenced to five years and six months’ prison with a non-parole of three years.

Blaze destroys house

Fireplace a key line of inquiry as man and five dogs escape burning two-storey home

ACambridge Gardens man and his five dogs are lucky to be alive after the two-storey home they were living in went up in flames last weekend.

The home at 37 Carlyle Crescent became engulfed in flames and smoke just after 11.30am on Sunday, August 10.

It was a next-door neighbour who first called emergency services to report the flames before the five dogs and their owner safely emerged, having been alerted by the home’s smoke alarm. The flames had taken hold of the house within moments, but it took six fire trucks and over 20 firefighters hours to get the blaze under control.

ing little able to be salvaged. The remainder of the home will likely be knocked down with a re-build required.

The home’s second storey is all but completely destroyed with reports of floor, wall and roof damage, leav-

It is still too early to determine the cause of the blaze but one line of inquiry that investigators are pursuing is that the fireplace in the living room was on at the time of the incident.

No major injuries were reported but Fire and Rescue NSW reported that the occupant suffered smoke inhalation and minor burns and was taken to hospital for treatment.

RACHEL JACKSON, AAP

Timothy Trautsch departs Penrith District Court. Photo: AAP.

The damage to the home. Photo: Melinda Jane.

The house has all but been destroyed. Photo: Melinda Jane.

The Astley Medical Centre in St Marys is slowly working to return to full operations after a teenager allegedly crashed a stolen car into the facility.

At about 11.35pm on Friday, August 8, police attempted to stop a BMW SUV, after it had been reported stolen from a Cambridge Park hotel earlier that night, on the Northern Road at Cranebrook.

When the driver allegedly failed to stop as directed, police initiated a pursuit.

The pursuit was terminated a short time later due to safety concerns, however, police continued to monitor the vehicle.

At about 12.15am, on Saturday, August 9, the BMW collided with a Mitsubishi SUV on the Great Western Highway near Sydney Street in St Marys, before it crashed into the Astley Medical Centre on the corner of the Highway and Mamre Road.

The alleged driver of the BMW, a 16-year-old boy, was arrested by police attached to Nepean Police Area Command with assistance from Dog Unit Officers after he attempted to hide in the centre.

“He was treated by NSW Ambulance paramedics before being taken to hospital under police guard for further treatment,” a police statement said.

“The driver of the SUV – a 39-yearold woman – was also treated at the scene by NSW Ambulance paramedics; however, did not attend hospital.

“Police established a crime scene and officers attached to Traffic and Highway Patrol Command’s Strike Force Puma commenced an investigation into the incident.”

The teen was later taken to St

Marys Police Station where he was charged with ‘police pursuit not stop drive dangerously’, ‘take and drive conveyance without consent of owner’ and ‘never licensed person drive vehicle on road’.

The 16-year-old was refused bail when he appeared before children’s court on Saturday, August 9.

The Astley Medical Centre confirmed they are working to reopen to full operations but say they will be looking into options to make the street safer.

“We really would like the authorities to put some protection on

the road so this will never happen again,” a spokesperson for the Astley Medical Centre said.

“You’ve seen the footage, if there was someone waiting there, we could have lost 20 people.

“That’s the consensus, we’ve been getting a lot of well wishes as we’ve been doing telehealth, but everyone says why don’t they have a barrier to stop this from happening. And it’s true, they need to get a barrier up there, so this doesn’t happen again.”

The centre also extended its thanks to the community for their support this week.

“We are doing what we can, and we are really trying to see people face to face and get it going again,” the centre’s spokesperson said.

“We appreciate the support from the community but really something needs to be done to get something out on the road so that this sort of things doesn’t happen again.”

The latest update on the centre’s website confirmed they are offering limited face-to-face consultations, and a triage system may be in place to prioritise patients. For more details, visit www.astleymed.com.

The damage to the medical centre.

The damage to the medical centre.

the western weekender

PO BOX 7105

South Penrith NSW 2750

P (02) 4722 2998

www.westernweekender.com.au

facebook.com/westernweekender

@westernweekender

@westernweekender

@wwpenrith

@westernweekender.bsky.social

@westernweekender

Western Weekender

Advertising: sales@westernweekender.com.au

Editorial: news@westernweekender.com.au

Distribution/delivery queries: distribution@westernweekender.com.au

Published by: Western Sydney Publishing Group

Managing Editor:

Troy Dodds | troy.dodds@westernweekender.com.au

@troydodds

Weekender Newsroom:

Deputy Editor: Nathan Taylor @natetaylor87

Journalist: Emily Chate @chateemily

Journalist: Ally Hall @allyhall00

Photographer: Melinda Jane

If you have a story suggestion or news tip, email

news@westernweekender.com.au or text 0434 986 622

Sales Executives: Andrew Harris, Maria Van Den Broek, Callum Gilbert, Rebecca Vella

To receive a copy of our media kit and advertising prices, email sales@westernweekender.com.au

Production: Kacey Wilson, Madeline Dantier, Ian Beard

Accounts & Bookings Coordinator: Amanda Coskerie

There’s many ways to get your paper each week – including via email! Visit westernweekender.com.au/getapaper to find out more.

The Western Weekender is bound by the Standards of Practice of the Australian Press Council. If you believe the Standards may have been breached, you may approach the newspaper itself or contact the Council by email (info@presscouncil.org.au) or by phone ([02] 9261 1930).

For further information see www.presscouncil.org.au.

From The Editor’s Desk

Troy Dodds

The grandstands are gone. The best playing surface in the NRL ripped up. The memories all that remain.

With the old Penrith Park now a thing of the past and a brand new venue to open on the site in the coming years, the perfect opportunity presents itself for the Penrith Panthers to properly honour its history.

For years we’ve been able to lean on Penrith Park as our home of history. Legendary names on the grandstand, corporate boxes named after players, and various elements of history strewn across the venue.

But when the new Penrith Stadium opens in 2027 under the control of Venues NSW, it will be up to fancy lights and technology to create that special Panthers feel. The venue will not necessarily feel like the home of the Panthers, but moreso a venue Penrith happen to play at.

And that’s why it will be up to Panthers to ensure its history is well presented, likely at the Mulgoa Road Leagues Club.

Penrith hasn’t been great at this over the years.

Sure, there’s some nice nods to the past.

The Premiership winning teams pictured as you enter the club from the new car park.

The displays in the foyers honouring the past and present.

And at one stage there was some digital museum concept that was launched with much fanfare. I’m pretty confident that’s now in storage with the old scoreboard.

Storage, right?

It would be a tremendous legacy for the current Board to get this right.

I’m not talking a museum the size of the Powerhouse.

But there has to be room somewhere in the Leagues Club to create a significant nod to the club’s history, dating back to 1967.

To the tough years, building a new club in greater western Sydney.

To the rise through the 1980s, and then to Finals football and a first Grand Final.

To the Premiership success in 1991 and 2003, and then this current incredible era.

To individuals who etched their names permanently in the club’s folklore, like Merv Cartwright, Roger Cowan, Phil Gould and these days Ivan Cleary.

There would be so much merchandise and memorabilia sitting somewhere in storage. Plenty more in private collections.

So many amazing photos that depict important moments in Panthers history.

“Panthers have only shown glimpses of being good at doing this over the years”

It should all be displayed in the one place, where older fans can enjoy the memories of the past, and newer ones can understand the significance of where the club has been.

How good would it be to walk into this Panthers museum of sorts and see historic jerseys, match worn kits, old signage, stadium artefacts and the like.

The old Panther car could sit at the entrance.

It may not become a top tourist attraction in Sydney but honouring your history and your legacy is important.

Panthers have only shown glimpses of being good at doing this over the years.

The Hall of Fame is the perfect example: four players were admitted 10 years ago and there hasn’t been a single entrant since.

For that concept to have been totally put on ice is bizarre, with Grahame Moran, Greg Alexander, Royce Simmons and Craig Gower left mighty lonely in this very exclusive club.

Given the Panthers celebrate their 60th season in top grade rugby league next year, 2026 looms as the perfect opportunity to correct the course and honour the club’s history better.

Launch the Panthers museum and be better at anyone else in the NRL at honouring your history.

Re-launch the Hall of Fame with a host of new entries and commit to at least considering new entrants each year.

Perhaps a new run of the Men In Black book that adds the incredible last couple of chapters.

And of course honour those often forgotten as the years pass.

The Panthers are currently enjoying an unprecedented era of success but eventually times will change and it will be this period that becomes part of the past.

Imagine not having the right things in place to ensure this Premiership run is properly etched into the club’s history in a physical way at the club.

With the stadium gone, the time is now. Panthers won’t have all that much of a say about how things look and operate at the new stadium, and will not operate the venue on a day-to-day basis.

But they have total control over what happens at the Leagues Club, and this has the opportunity to become an even better base for fans than it is now.

When the Panthers return to Penrith Stadium you would want the club to become the focus point of game days.

A lot of great work has been done in this space, but we can do better.

Let’s properly honour our past, let’s be the best in the league at it.

Let’s put someone on the payroll to coordinate it all, so it’s not just an add-on to someone else’s job.

With the stadium redevelopment combined with this era of success, the time is now to make it happen.

troy.dodds@westernweekender.com.au

@troydodds

THE WORLD AWAITS

Premier inspects new Airport Metro Station that will become key transport link

Passengers using the new Metro line into the Western Sydney International (Nancy-Bird Walton) Airport will experience extra-wide platforms and a range of luggage friendly features, making it a first-class public transport experience.

The first look inside the Airport Terminal Station reveals the widest platforms on the entire Sydney Metro network, which are twice the width of the platforms at Gadigal Station in the Sydney CBD.

NSW Premier Chris Minns toured the Airport Metro Station this week, saying it will be a welcome addition to the growing Aerotropolis.

“Having the right transport infrastructure in place for this new airport will connect people with jobs, leisure, and enable businesses to thrive,” Minns said.

“We’re investing in infrastructure like Metro to ensure essential services are up and running when this brand-new city comes to life.”

A drone captures a bird’s eye-view of the progress being made at Sydney Metro’s new Airport Terminal station.

At 10 metres wide, the large platforms are among design features to facilitate the high-volume movement of travellers with luggage in and out of the airport.

The Airport Terminal Station will also have larger lifts and wider ticket gates to smooth the connection.

Federal Minister for Infrastructure, Transport, Regional Development and Local Government Catherine King said the Metro will have room to expand as demand for flights grows.

“Western Sydney International will be Australia’s most technologically advanced airport, so it’s apt that it will be served by a fast, frequent and high-tech driverless Metro,” King said.

“This milestone is an exciting step toward delivering the new metro connection that will service as a key gateway for airport passengers,

workers and residents across Greater Western Sydney.

“Sydney’s new airport has been talked about for decades, and soon it will be a reality.”

The $10.5 billion 23-kilometre Metro line will move up to 7,740 passengers every hour in each direction.

The six-stop line will connect

Western Sydney International Airport to St Marys in just 15 minutes where passengers can then join services on the T1 Western Line running direct to stations including Blacktown, Parramatta, Strathfield and Central Station.

A 60-tonne crane is being used to lower precast concrete segments 25 metres below ground to the station floor, with segments then pieced together side-by-side and secured in place with bolts and concrete to create the platform.

The high-precision work will take about 25 days to complete, with work starting next at Airport Business Park and Orchard Hills stations.

Bradfield is the first station box where the platform installation work is complete.

“Bradfield and the airport precinct will grow rapidly around this worldclass infrastructure, providing the employment growth close to home that the millions of people in western Sydney deserve,” NSW Minister for Transport John Graham said.

The Western Sydney International Airport is expected to open next year with the Metro expected to come online in 2027.

LAW and ORDER

Police Snapshot Legal Matters

St Marys: Police appeal for info following attempted arson

Police are appealing for information from the public after a deliberately lit fire damaged a business in St Marys.

Shortly after 8.30pm on Wednesday, April 16 emergency services were called to a business on King Street in St Marys following reports of a fire.

Officers attached to Nepean Police Area Command attended the scene, along with NSW Fire and Rescue.

The fire had self-extinguished however damage was sustained to the front of the premises.

A crime scene was established, and an investigation commenced into the circumstances of the incident.

As investigations continue, police released images of a man who they believed would assist with inquiries. He is described as wearing a black hooded jumper, baseball cap, black tracksuit pants, black coloured sneakers and carrying a red Jerry can.

He was last seen running towards Gidley Street and getting into a white Nissan Navara utility.

Anyone with information about this incident is urged to contact St Marys Police or Crime Stoppers on 1800 333 000.

Penrith: Woman kicked out of venue, returns later and is arrested

At 10pm on Thursday, August 7 police were called to a licenced premises on Mulgoa Road, Penrith in relation to an intoxicated woman who was acting aggressive and refusing to leave.

The woman was in the bar area of the premises, where she was acting aggressively toward security staff. After 10 minutes security began to escort the woman from the location, before she dropped her entire weight to the ground and had to be physically removed.

Once outside, the woman ran into the middle of Mulgoa Road and stood in front of traffic. Security removed her from the road.

Police arrived and after attempting to speak with the 39-year-old Penrith woman, she was driven home and given an official direction to not re-attend the licenced premises and was left in the company of her partner.

At 11.10pm police returned to the licenced premises for an unrelated job when they saw the 39-year-old woman had returned. The woman saw police and began yelling at them. She was arrested and asked to get into the back of a caged vehicle which she refused to do. She then dropped to the ground and

police have had to lift her as she refused to cooperate.

Eventually, the 39-year-old was placed in the rear of the truck and taken to Penrith Police Station where she was charged. She will appear in Penrith Local Court on Friday, September 12.

St Marys: Man caught riding stolen bike

At 1.30pm on Friday, August 8 a male has ridden his electric bike to St Marys Train Station. He used a heavy-duty bike lock to secure his bike to a bike stand at the station.

At 4pm a 40-year-old Lethbridge Park man was seen with a pair of bolt cutters and cut the lock. Bystanders have called 000.

At 4.05pm the 40-year-old was seen by police riding the bike. He saw police and attempted to ride off but was stopped.

Police searched the 40-year-old and found the bolt cutters that had been used to cut the bike lock. Police also found a small re-sealable plastic bag containing ice. Found in another pocket was a gold watch, at the time police saw the 40-year-old was wearing a watch. The 40-year-old could not give a reason as to where he had obtained the gold watch found in his pocket.

The 40-year-old was taken to St Marys Police Station where he was formally charged.

Penrith: Man caught driving in bus only lane

At 9am on Saturday, August 9 police were on Leichardt Avenue in Werrington County enforcing the buses only lane. The lane is clearly marked with a ‘Buses only lane’ sign and a red painted roadway with the words ‘Bus only’ painted in white.

Access to the bus only lane is closed to all other traffic by a locked yellow gate and a raised concrete deterrent on both the northern and southern sides of the buses only lane.

At 9.03am police observed a white Ford Ranger travelling south on Leichardt Avenue, enter the buses only lane by driving over the raised concrete deterrent. The Ranger drove the entire length of the bus only lane before exiting and turning left onto Henry Lawson Drive.

Police stopped the Ranger and had a conversation with the driver, a 29-year-old Rooty Hill man. The man was breath tested which returned a positive result.

The 29-year-old was arrested and taken to Penrith Police Station where he underwent a further breath analysis which returned a positive reading of 0.085. The 29-year-old’s licence was suspended on the spot.

STORING YOUR WILL IN A SAFE PLACE

A common question we get from clients is, “Where do I store my Will once I have made one?”.

It is an important question because when it comes time to administer an estate the original Will is critical and will need to be provided to the Supreme Court of New South Wales together with any Application for a Grant of Probate or representation in relation to the estate.

At Bateman Battersby Complete Legal we are able to hold your original Will (and other estate planning documents) for you in safekeeping free of charge.

We have a database called a “Safe Custody Register” which stores your document electronically and we can keep your originals in our strongroom.

This means that you know where your original documents are and you are not at risk of losing them if for example you move house, do a spring clean, or if there is something like a house fire that occurs at your residence.

Having access to an original Will when a person dies is critical because in New South Wales if an original Will cannot be found and there is clear evidence that the last person who had the Will was the person who wrote it (the Will maker or testator) then there is a rebuttable presumption that the Will was destroyed.

For example, let’s say you go to see your solicitor to make a new Will but instead of leaving the original to be held in safe custody by your lawyer you decide to take it home with you.

Your solicitor will likely take a photocopy and keep it on file.

A few years later, you decide to move house. In doing a cleanout of some of your documents, you accidentally discard your original Will because it gets caught up in some other paperwork you are getting rid of.

Years later, your circumstances have not changed, so you have had no cause to update your Will. On your death, your family starts to go through your paperwork including documents that are held in your safe or a filing cabinet where all of your important documents are.

Unbeknownst to you and them, you inadvertently discarded your Will years earlier and they cannot find the original.

They know that you have used the same lawyer for many years so they contact your law firm who tells them that their records show that you took the original Will home with you after you signed it and they only

have a photocopy on file. In this case, in circumstances where the Will is recorded as having been in your possession there is a presumption that you have deliberately destroyed it and in doing so revoked it which can mean that your Will is of no effect. This is known as the “rebuttable presumption of destruction or revocation”. There are three potential consequences of such a scenario:

1. Your executor can make an application to admit the photocopy of your Will to probate by rebutting the presumption of destruction/revocation. To do this your executor will need to satisfy the following requirements:

• There is another Will or document purporting to embody your testamentary intentions;

• The photocopied document operated to revoke all previous Wills that you may have made;

• There is other evidence to indicate that even though the Will cannot be found it was not destroyed (for example, an email to a family member close to your death saying, “If anything ever happens to me, the Will I did with my lawyer in 1992 is filed with my paperwork and the law firm has a copy”;

• There is other evidence to satisfy the Court that the Will was not destroyed or revoked and that you intended for it to continue as your current Will.

2. The Will is deemed destroyed, and if it cannot be proved that the Will revoked all previous Wills, a former Will, if one exists, becomes your last Will.

3. If the presumption of destruction or revocation is upheld, and you never made a previous Will, you are deemed to have died intestate (without a Will) and your assets are distributed in accordance with the laws of intestacy which essentially create a chain of beneficiaries starting with the spouse, in the absence of a spouse children, and trickling down through other family members (note, the situation is more complex in blended families where a deceased person dies with a spouse and children who are not also children of the spouse).

The moral of the story is there a significant chance that your testamentary intentions will not be upheld if the original of your Will cannot be found on your death.

Our recommendation is that you store your original Will with your lawyer.

Contact Us News

Administration

Civic Centre, 601 High Street.

Queen Street Centre, 207-209 Queen Street.

8.30am-4pm. Mon-Fri. 4732 7777

PO Box 60, Penrith NSW 2751 council@penrith.city

Council’s services are accessible via the online portal at

Services 4732 7777

Contact the EPA hotline on 131 555 and ask for the RID Squad (Regional Illegal Dumping Squad).

Freecall 1800 022 182

Meeting Dates

Monday 25 August – 7pm (Ordinary Meeting)

Online via

penrith.city.council

penrithcouncil

penrithcitycouncil

penrithcitycouncil

penrith.city visitpenrith.com.au

Council Briefs

● Come along to Village Café to meet your neighbours and chat in a friendly and relaxed environment over a free barista-made coffee. Take the opportunity to connect with local support services to gain free advice on a range of topics including health and wellbeing.

Village Café is held monthly from 9.30–11:30am on the second Thursday of every month at Wainwright Park, Kingswood; the third Thursday at Wattle Park, North St Marys; and the fourth Thursday at Wilson Park, Llandilo.

See you at Village Café!

For more information visit

● Council has placed the Review of Environmental Factors (REF) for the St Marys Central Park project on public exhibition. The REF outlines the works proposed for this project, likely environmental impacts, and any measures which will be implemented to mitigate these impacts.

The public exhibition period is until 11.59pm on Wednesday 20 August 2025.

You can view the REF and share your feedback online at

Or it is also available to view in-person at the following locations:

• St Marys Library, 207-209 Queen Street, St Marys

• Penrith City Council Civic Centre, 601 High Street, Penrith This project is funded through the NSW Government’s Western Sydney Infrastructure Grants Program and Council.

● Looking for the perfect gift for Dad? Join us on Sunday 7 September from 8.30am–12pm at Moolana Parade in South Penrith for our annual Trees for Dad event!

We’ve divided the day into 30-minute sessions with registrations essential to help our Bushcare team provide enough plants for all participants.

Find out more and register at

Development Applications

The following Development Applications have been received by Council:

• Aurecon Australasia Pty Ltd DA25/0570

Construction of medium voltage battery energy storage system facility including related infrastructure and site works

Contact: Wendy Connell on 4732 7908

Closing Date: Sunday 31 August 2025

• Concise Planning Pty Ltd

Alterations to the existing building and associated works for use as a long day child care centre

Contact: Natalie Piggott on 4732 7607

Closing Date: Sunday 31 August 2025

Integrated Development

Penrith City Council have received a Development Application in respect of the subject property. The consent authority for the Development Application is Penrith City Council.

• The Trustee for David Do Family Trust DA25/0552

Torrens title subdivision x 2 lots and minor demolition works

The proposed development is Integrated Development. The development application seeks concurrent approval from the NSW Rural Fire Service under the Rural Fires Act 1997

The development application referred to in this notice and supporting documentation accompanying the subject application may be inspected on Penrith City Council’s DA Tracker at in the period from Monday 18 August to Sunday 31 August 2025.

Any person may, during the exhibition period, make a submission in writing to Penrith City Council in relation to the development application.

Where a submission is made by way of an objection, the

The submission is to include Council’s reference number DA25/0552.

Please contact James Heathcote on 4732 8378.

The above development application/s may be viewed on Council’s DA Tracker via Council’s Development Services Department will be able to assist with your enquiries.

By law, reportable political donations or gifts must be disclosed by anyone lodging a planning application to Council. Call 4732 7649 or visit

Long road to the future

Why it’s taking so long to upgrade a 1.1 kilometre stretch of Mulgoa Road

Every day Penrith residents drive along Mulgoa Road, sit in the banked-up traffic and think to themselves, ‘when are these road works going to be finished?’.

Frustrated locals have often taken to social media, questioning how it could possibly take this long to get through the work.

To debunk the myths surrounding Penrith’s biggest road upgrade, the Weekender sat down with three of the key individuals behind the operation.

The focus of our conversation is Stage 1, a 1.1 kilometre stretch of Mulgoa Road between Jeanette Street and Blaikie Road.

A venture worth more than $230 million, it is jointly funded by the State and Federal Governments.

Upon completion, it will see the road widen from two lanes each way to three.

“The upgrade is to add an additional lane on both carriageways to increase capacity, especially in and around the M4 interchange,” Senior Project Manager Mohamed Halawi said.

Construction on the project has just passed the halfway mark but motorists might be confused as they have seen little improvements above ground.

This is because a lot of work was being done below the surface.

“For the first half of the project duration no one saw what was happening,” Halawi said.

“Now, you will see a lot of changes as you drive past each month but prior to July this year no one would have seen much change because a lot of the work is underground, about 1,200 metres of underground work to get us to where we are now where you start seeing physical changes above ground.”

That underground work included relocation of all utilities like sewer, gas, electricity, NBN and telecommunications.

“Every utility you could have, we

had,” Project Director Brett Martin said.

“We’ve had to do that, and you’ve got to negotiate with each one of those companies separately, so it takes a long time to get a design that’s acceptable.”

On top of adding an additional lane in each direction, the project includes adding in an 800-metre shared path that is three and a half metres wide, three bus shelters, upgrading the five intersections within the road and adding in a 333-metre-long noise wall that is four and a half metres high.

The Mulgoa Road Stage 1 upgrade has seen 166,000 tonnes of material removed with 80,000 tonnes of that utilised on other sites, 1,200 metres of underground trenching which were six-plus metres deep and boring which reached depths of 28 metres.

All throughout the project and

heading into the second half of it, communication with impacted residents and businesses has been a high priority.

“I think residents are really keen to have the upgrades completed, from what we’ve heard,” Stakeholder Manager Tamara Petrovic said.

“We engage with our residents quite frequently, we notify fortnightly to all our residents, and we do keep in touch with more of the potentially impacted residents to make sure that we cover any issues or concerns that they may have.

“The businesses are quite happy now that the traffic is switched over onto the other side of the road. We’ve always worked with the businesses to make sure that if they had any specific sale periods or anything like that that we would take it into our planning.”

The project is slated to be complete by late 2026.

Motorists on Mulgoa Road will now see work on the eastern side of Mulgoa Road ramp up.

“The next part is to finish the eastern side of the road,” Halawi said.

“Put in new pavements, stormwater drainage and complete any finishing works like a new curb, new asphalt, and a noise wall.”

As the upgrade nears completion a landscaped median strip in the middle of the road will be put in place.

“One of the overriding requirements for this project is to extend a green corridor through there, which is also included in Stage 2,” Martin said.

“It is very difficult with the width of the median, but we want to try to bring big trees back as part of cooling cities.”

What are your thoughts on the upgrade? Email us at news@westernweekender.com.au.

Stakeholder Manager Tamara Petrovic, Project Director Brett Martin and Senior Project Manager Mohamed Halawi. Photo: Melinda Jane.

The ongoing upgrade on Mulgoa Road. Photo: Melinda Jane.

The ongoing upgrade on Mulgoa Road. Photo: Melinda Jane.

cupboard prize

LG Electronics Australia has announced the launch of three additions to its portable audio range: the LG xboom Stage 301, the LG xboom Bounce, and the LG xboom Grab. Designed with the modern Australian lifestyle in mind, these new products combine powerful, immersive sound with portability, durability, and innovative AI features.

The new audio lineup is the result of a creative collaboration with eight-time Grammy Award winner and LG’s Experiential Architect for xboom, will.i.am. Continuing the evolution of the xboom range, this collection infuses a distinctive urban aesthetic and a deep connection to creative

culture. With will.i.am’s strategic input across product development, design, and brand marketing, the new ‘xboom by will.i.am’ lineup delivers a reimagined audio experience that blends artistic vision with technical innovation.

Each product in the collection carries will.i.am’s signature touch – both in design and sound. Characterised by rich, powerful bass and a warm, balanced sound profile, the ‘xboom by will.i.am’ range features two distinct audio modes: one that energises with dynamic bass, and another that soothes with mellow, calming tones.

As the founder and CEO of the AI-driven audio platform RAiDiO.FYI, will.i.am has been a pioneer at the intersection of music and technology. All

‘xboom by will.i.am’ products will be integrated with RAiDiO. FYI – an AI-powered, interactive audio platform that allows listeners to engage in realtime, two-way conversations through curated, topic-based STAiTiONS. This conversational media experience redefines traditional radio, enabling users to personalise their listening journey and connect more meaningfully with content and community.

The LG xboom Grab is available for $229 RRP, the Bounce is $299 RRP and the Stage 301 is $449 RRP.

For more information, visit www.lg.com/au/speakers/ xboom.

The Weekender has two speakers from the LG range to give away. For your chance to win one, send an email to

competitions@westernweekender.com.au with ‘LG’ in the subject line. Don’t forget to include your contact details.

Entries close Sunday, August 31 and the winners will be notified by email. Terms and conditions are available at www. westernweekender.com.au or Weekender reception.

paceway winners lucky

Members of the Penrith Paceway in Penrith have the chance to win great prizes thanks to a special promotion involving the club and your favourite newspaper, The Western Weekender Club members can pick up a free specially numbered

bumper sticker from the Paceway or the Weekender office, and our spotters will be out and about in the community.

Three spotted bumper sticker numbers will be printed each week, with winners needing to report to the Paceway to verify their bumper sticker number and collect their prize. Look out for new winners on this page every single week!

Tell us exactly where this week’s featured I Spy image is located in Penrith and you could win! Email competitions@ westernweekender.com.au with your answer for your chance to win two movie tickets. Our winner will be notified by email. Entries close each Wednesday at 5pm.

LAST WEEK’S ANSWER

The kids playground is located at Blaxland Crossing Reserve in Wallacia.

The union movement’s plan to push for a four-day work week at a federal economic round table next week. There’s nothing the unions won’t do to crush business productivity. Congratulations to Wallacia resident Roger French, who participated in his 50th City2Surf last weekend. Roger is about to turn 85! An incredible effort.

cupboard prize BONUS

Get ready for an action-packed weekend as the Penrith Showground bursts to life on Saturday, August 30 and Sunday, August 31! This year’s Penrith Show line-up is bigger and better than ever, with something to thrill every member of the family.

Hold your breath as Gravity FMX perform their jaw-dropping, death-defying stunts. Be dazzled by the Cowgirls with Wings and their high-energy riding displays. Head to Kiddie Korner and meet the cutest residents at Old MacDonald’s Animal Nursery, and cheer on the piggie racing.

As the sun sets on Saturday night, sing along with award-winning country star Christie Lamb live on stage before the skies light up with a spectacular fireworks display, adding the perfect finishing touch to a day of excitement.

The showgrounds will be buzzing all weekend with rides, live entertainment, and one of the largest School Agriculture displays in NSW. Keep an eye out for the towering giant roaming Transformer Bumblebee, ready for photos and fun with visitors. Or have a crack at whip cracking with whip cracker Brad.

Plus, there’s plenty of action in the ring with the Ute competition & woodchop events.

Equestrian lovers will be spoilt for choice with horse events running across the weekend, alongside arts, crafts, cooking and photography competition displays on Level 1 and Level 2 showcasing the incredible talent and creativity of our local community.

Then, on Sunday afternoon, get your adrenaline pumping for the Demolition Derby, where cars collide in a high-energy battle that’s always a crowd favourite.

With so much to see and do, the Penrith Show promises two unforgettable days of fun, thrills, and family memories. Mark your calendar – you won’t want to miss it!

The Weekender has four family passes

Kemps Creek Memorial Park

A p eaceful place to honour and rememb er

Located in Sy dney’s west, we offer:

Glass sand has benefits for new construction projects

Leading construction material company

Boral Limited has received approval from Sydney Water on its flagship blended high grade compaction sand for use as an approved non-standard product.

The product was designed to meet Sydney Water’s strict material specifications, providing an environmentally sustainable and easily compacted alternative for pipe laying applications.

Recycled Product Manager at Boral, Jeff Adams, said the approved mix was a long time coming and its approval was good news.

“We are pleased to have an innovative glass compaction sand alternative to supply to construction projects across NSW and for Sydney Water, specifically, given the critical supply of natural washed bedding sand,” he said.

“Our glass sand provides economic and environmental benefits when used instead of diminishing natural resources that require transporting long distances, as well as the

obvious avoidance of glass into landfill.”

The Upper South Creek Advanced Water Recycling Centre in Kemps Creek is the first project to use the flagship blended HighGrade Compaction Sand (HGCS) as an approved material, following more than 12 months of extensive collaboration and successful trials.

Boral HGCS is a sustainable blend of natural sand combined with up to 40 per cent double-washed glass sand.

“The incorporation of glass sand into Boral products has been a six-year journey from initially finding a suitable source, working

with the NSW Environmental Protection Authority (EPA) to establish a Boral specific glass sand order, to now having approval from Sydney Water on our flagship Boral Blended HighGrade Compaction Sand,” Adams said The glass sand is made from washed, kerbside recycled glass bottles, a solution to the diminishing natural resource and has similar, but improved, engineering characteristics to natural sand.

Boral sources its glass from recycling company IQ Renew, and the HGCS blend is then created at Boral’s Emu Plains recycling facility.

•

Boral High Grade Compaction Sand trial.

Casual chat with cops

ALLY HALL

Locals had a chance to sit down and chat with police officers last week as part of Nepean Police Area Command’s ‘Coffee with a Cop’ initiative.

Stationed at Andus Bakes & Café at Westfield Penrith from 9am to 11am last Friday, Acting Inspector John Spadola said it was great to chat with inquisitive shoppers over a cuppa.

“This is a great opportunity for us to connect with the community in a circumstance that’s not urgent or pressing,” A/Insp Spadola told the Weekender after sitting down and setting his peaked cap to the side.

“Like this conversation, it’s lighthearted and they can vent or ask that trivial question that’s been burning in the back of their mind.”

Locals had a chance to chat with members of the Nepean Crime Prevention Unit and the Forensic Unit to ask their burning questions.

“Some were trivial, some were about recruitment, some were about parking issues,” Spadola explained.

“There was an interesting question about drones – specifically the rules around flying drones in populated areas.

“The questions change from location to location. For instance, Cranebrook would have a different set of questions because they have a different set of local issues.”

Questions about recruitment were a highlight for the team.

“It’s great that people want to consider this as a career and it’s good to hear positive stories,” Spadola stated.

“They’ve obviously been impacted positively and that’s why they want to join, which is great.”

If the Acting Inspector travelled back in time and had a chance to ask a police officer a question as a civilian, he would have asked for some insight.

“I probably would have asked how I could become a police officer and what inspired them to pursue the career. It’s interesting to hear stories about why people join the force,” Spadola said.

“I don’t think there’s any police officer I’ve met that didn’t want to serve their community.”

Nepean Police Area Command plan to continue community engagement initiatives across the region. Keep an eye on upcoming events via their Facebook page.

‘Coffee with a Cop’ was held at Westfield Penrith last week. Photo: Ally Hall.

If you spot it, report it

NSW police are urging residents to stay vigilant and report suspicious activity, both in their communities and online, as part of a renewed push to strengthen community involvement within the justice system.

In 2024, the NSW confidential reporting body, Crime Stoppers, had 93,040 people contact them and saw 1,557 charges laid, over $13 million worth of drugs recovered and 305 people arrested from information provided.

Now, Crime Stoppers NSW have launched a major collaboration with the eSafety Commissioner to combat online crimes such as child abuse and scams with the same ferocity.

The initiative is encouraging the public to report any suspicious online activity directly to Crime Stoppers NSW rather than only sharing it to online local community pages.

Crime Stoppers CEO Peter Price stressed the importance of community members providing information to police, saying it helps police do their job.

“Every piece of information matters,” Price explained.

“Each time we receive a piece of

information it is added to other information and can help solve a crime or build a case.

“In some instances, it might not directly relate to this case but may even assist in solving others.”

While police endeavour to be available at all times, they cannot be everywhere at once, including on the Internet, and find community reporting helps to fill in the gaps.

“The community are the eyes and ears of what’s happening in their neighbourhood,” Price said.

“Providing information to Crime

Stoppers may help solve a crime or stop a crime from happening in the future.

“It’s all about safer communities and neighbourhoods. We need to provide a safe place for our families.”

Community reporting might not always lead to arrests, but it does help police build strong cases.

“Eventually many cases get solved however community reporting can provide a vital clue and speed up an investigation by providing a vital piece of information,” Price said.

“Not every piece of information leads to an arrest, but we do receive on average 15,000 reports monthly in NSW that leads to an arrest almost four times a day.”

A spokesperson for Nepean Police Area Command (PAC) confirmed that community reporting has indeed helped police solve crimes within the Penrith LGA.

“There have been many times where community reports have assisted in arrests particularly when we release pictures of wanted offenders or require identification

of unknown offenders on CCTV,” a spokesperson said.

“However, even without arrests community reporting has led to increased police presence in certain areas and has a positive impact for the community that voiced their concerns to Crime Stoppers.”

Community reporting can also aid police in preventing crimes, particularly when residents report suspicious behaviour within their area or online.

“Reporting suspicious behaviour to police will keep communities safe by preventing potential crimes before they happen or provide potential links to other crimes in the area,” the spokesperson for Nepean PAC said.

“It allows us to respond quickly, gather valuable intelligence, and build a safer environment for everyone.

“When residents stay alert and speak up, it allows us to review a wholistic picture and determine priorities based on all available information.

“This also sends a strong message that crime won’t go unnoticed.”

To learn more about Crime Stoppers, or report information that may be valuable to police, visit https:// nsw.crimestoppers.com.au or call 1800 333 000.

Crime Stoppers CEO Peter Price.

Penrith Police Station. EMILY CHATE

Making her way in tough industry

Impressive women across western Sydney were recognised for their achievements, leadership and impact across all stages of life and business as part of the Western Sydney Women Awards 2025.

Finalists were selected in five categories and winners will be chosen at the annual Future of Women in Western Sydney Summit on September 4.

Penrith local Kyra Quinlivan is a finalist for the ‘Western Sydney Woman in STEM and Trades’ category, which recognises a woman making strides in science, mathematics, technology, engineering, or the trades – an industry women are typically underrepresented in.

“It’s a great honour to have that recognition,” she said.

“My profession hasn’t been something that I’ve really promoted previously, but it does form a big part of who I am.

“It holds a special place in my heart knowing that I have an important role in my private life with my advocacy, and an important role in my professional life,” explained the western Sydney mother, who is also a fierce domestic violence advocate when she’s off the clock.

Quinlivan stepped into the world of construction accidentally while she was trying to find work in London in 2013.

“I’d lived in Penrith all my life, I was born here, and I didn’t know what I wanted to do with my life other than move to the UK,” Quinlivan reminisced.

“When I got there I kind of fell into the industry and loved it. It’s shaped

my entire career path and now I’m the operations manager for a local building company in Penrith.”

She started her career in administration roles and later stepped onsite as her knowledge of the industry grew.

“I love the building industry –especially when I was working in an architecture practice and gained an understanding of how a woman’s perspective when designing things shape the way that we actually work,” Quinlivan stated.

“It’s simple things – like reconsidering toilet design. Rather than making women stand in massive lines at pubs and clubs, it’s about reshaping that design to figure out what the actual needs are.

“If you’ve got a female touch within that industry, it plays a role in what the future looks like.”

It can feel unachievable to step into that industry as a western Sydney woman.

“Western Sydney women are held back from employment through a lot of barriers, whether that’s transport, employment opportunities or caring responsibilities,” she said.

“I found that a lot of the jobs I have sought were based in the city, but because I’ve got caring responsibilities, I can’t make that work.

“Local employment and recognition through these kinds of awards helps women and the western Sydney area excel.”

ALLY HALL

Kyra Quinlivan works for a local building company.

Golf’s quiet resurgence

ALLY HALL

What do you picture when you think of a recreational golfer? Is it a retired gentleman in a flat cap and tartan pants?

If so, you wouldn’t be the first to jump to that stereotype – but times have changed. Young blokes seem to be swapping the pub for their local golf club to socialise and relax.

The Weekender met with Head Professional and owner of The 19th Golf Driving Range David Zahra and Teaching Pro Nick Nicolitsis to find out why the game of golf is growing amongst younger players.

“Golf is one of the fastest growing sports,” Zahra started.

“Golf is one of the few industries that went through a boom through COVID because it was one of the only things you could actually still do,” Nicolitsis continued.

The pair attributed golf’s rising popularity to six key reasons, starting with the social setting.

“You can get out there and stay fit, socialise, drink and smoke – you can tick all the boxes for what you want out of a sport. You can take it seriously, or you could have it as a social or mental health activity,” Zahra stated.

Golf’s siren song is also calling out

to young professionals climbing the career ladder.

“I have a lot of clients that start golf because of their new job,” Zahra explained.

“For example, their boss is an avid golfer or they need to attend charity events at the golf course.”

Meanwhile, some guys in their 20s are picking up clubs to replace their footballs.

“There are also guys who have been playing soccer and footy their whole lives and they’re at a point where they’ve had a couple of injuries or they can’t keep up, but they can prosper playing golf,” Zahra mentioned.

Making that switch to golf doesn’t mean they need to say goodbye to their natural competitive streak.

“There’s a lot more data and information shown on the TV now when a tournament’s happening. You can see someone’s ball speed or someone’s club speed,” Zahra detailed.

“Because this data is available, people can now compare themselves to the guys on tour.

“That access to data has made it more exciting for that 20 to 30-yearold guy.”

Zahra added that getting kids enthusiastic about golf has also dropped the average age of the recreational golfer.

“I had a coaching academy where I had 85 kids under the age of 16 that I would teach each week, and now a lot of those kids have kept playing,” Zahra explained.

“The average age of every golf club is coming down because people like us are bringing more kids to the game.”

Kids are also engaging in golf because there is improved access to equipment tailored to their needs.

“When we first started playing golf, there weren’t really any clubs available. I was given someone else’s clubs, and we made them shorter,” Zahra remembered.

“Now a lot of companies have realised there’s a big market for kids, so there’s proper, weighted custom clubs for when you’re one metre tall up until as far as you grow.

“I think that’s helping as well because kids can get much better quicker.”

In summary, the growth of golf can be attributed to the social setting, the opportunity to climb the career ladder, the low-impact fitness option, improved access to data, more players starting as children, and better access to equipment. If you want to join the movement, The 19th Golf Driving Range is the place to start.

Mayor’s News

The weekly views of Penrith’s Mayor

Cultural strategy wins coveted award

I am thrilled and proud to share that Penrith City Council’s recently endorsed cultural strategy has been recognised for leadership and innovation.

At last week’s Local Government Week Awards in Sydney, Council received the Leo Kelly OAM Arts and Culture Award for the We Create Penrith: Cultural Strategy and Action Plan 2024-28.

This award recognises excellence in strategic policy planning, delivery and evaluation in arts and culture. We Create Penrith is grounded in community, embracing our City’s diversity of people, places, artists and stories.

The strategy’s underlying message is that we are stronger as individuals and a community when we engage in arts and culture – a message I strongly agree with. Council developed it in-house with input from more than 450 community members.

At a transformative time for Penrith and Western Sydney, with the airport and metro rail line bringing more residents and visitors to our City, Council is embracing and enabling creativity.

It’s about providing inclusive activities that connect people, build relationships, and nurture community pride and belong-

ing, while activating our City for residents and visitors to enjoy. Think more live music in your local park, hands-on creative activities at our events, meaningful public art, and potential spaces to make art – be it painting, poetry or performance.

Thank you to everyone who contributed to this strategy – telling us what an even more creative and culturally vibrant Penrith looks like in the future.

Council’s latest honour speaks to the organisation’s ongoing commitment to delivering for Penrith and its people through many projects, services, programs and activities.

During a week that celebrates success in local government, we were proud to have two more nominations – one for our record-breaking 2024 Trees for Mum and Dad events and the St Marys Town Centre Master Plan.

The hugely popular Gipps Street Recreation Precinct is a finalist in the UDIA NSW Awards for Excellence in Urban Development, with winners to be announced this week. Visit www.penrith.city/awards for more information.

CR TODD CARNEY Mayor

of Penrith

David Zahra and Nick Nicolitsis. Photo: Ally Hall.

Authentic German delights await at Hub Dining at Workers Hubertus

estled in the serene landscape of Luddenham, Workers Hubertus’ Hub Dining offers a culinary retreat that seamlessly blends authentic German cuisine with picturesque views.

This dining destination pays homage to the area’s rich German heritage. The menu boasts an array of German classics, with highlights such as the hearty pork knuckle and the crispy, golden pork schnitzel.

Each dish is crafted with a commitment to authenticity, ensuring that patrons experience the genuine flavours and traditions of German cooking.

Complementing the delectable fare are the restaurant’s stunning landscape vistas, providing a tranquil backdrop that enhances the overall dining experience.

Hub Dining operates from Wednesday to Sunday, offering lunch from 11.30am to 2.30pm. Dinner service extends from 5.00pm to 8.00pm on Wednesdays and Thursdays, until 8.30pm on Fridays and Saturdays, and a continuous service from 11.30am to 8.00pm on Sundays (subject to change due to trade).

Beyond its culinary offerings, Workers Hubertus serves as a hub for community engagement, hosting a variety of events that celebrate both local culture and international traditions.

The venue’s commitment to fostering a welcoming atmosphere makes it an ideal spot for family gatherings, friendly meetups, or simply a peaceful meal away from

the city’s hustle and bustle.

In essence, Hub Dining at Workers Hubertus is more than just a restaurant; it’s a destination where food, culture, and community converge.

This Luddenham gem promises an experience that delights the palate and soothes the soul.

Located at 205 Adams Road, Luddenham.

Some of the delicious food on offer.

One of Penrith’s most beloved restaurants is celebrating its 15th birthday this year.

Opened in July 2010, Outback Steakhouse Penrith has been part of the ever-changing local dining scene for an impressive 15 years.

But while many restaurants have come and gone over the years, Outback Steakhouse Penrith has consistently been at the top of its game – and is still a favourite with the community.

“There’s been a hell of a lot of change in Penrith, but we’re still here,” Operations Manager Mike Hicks said.

“We serve thousands of people a week at Outback Steakhouse Penrith and have done so now for 15 wonderful years.

“Like we always say, we might not be the best restaurant, but we’re a lot of people’s favourite.”

Outback Steakhouse Penrith brings the bold flavours of the Australian outback straight to your

table – think perfectly grilled steaks, crave-worthy appetisers, ice-cold drinks, and good vibes all around.

Hicks said what sets Outback Steakhouse Penrith apart is that they still make everything fresh daily.

“We’re making all of our food from scratch still –that’s something that goes under the radar,” he said.

“We still cook ribs from scratch. We cut meat in-house. We make all the sauces from scratch.”

Outback Steakhouse Penrith also has a strong

community focus. Not only do they serve up incredibly tasty dishes, but their work in the local community is second to none.

Whether it’s employing people with disabilities, or raising funds for various organisations, Outback Steakhouse Penrith is always actively involved.

“Outback Steakhouse is a community, and we love being part of the community,” Hicks said.

“We’ve helped various community and disability organisations, schools and sporting clubs.”

Outback Steakhouse remains a Penrith favourite.

SPONSORED CONTENT

Squinters celebrates three years of brews made for Penrith locals

If you’ve ever faced the blinding sun on the M4 heading east or squinted through the golden glow on your westbound way home, you’re exactly who Squinters Brewing Co. was made for.

Locally owned and proudly brewed in Penrith, Squinters Brewing Co. is a tribute to the hardworking locals who know that the best part of the day starts after work with that first sip of beer.

From August 15 to 17, Squinters is celebrating three years of great beer and good mates at their home base on Peachtree Road with live music on Friday and Saturday from 6pm and a family day on Sunday.

They’re also marking the occasion with a big, bold birthday brew called ‘Threenager’ – a 10 per cent Triple Hazy IPA that’s as cheeky and unruly as the name suggests.

But the party doesn’t stop there. On October 18 the brewery will be hosting Oktoberfest – Squinters style. Penrith’s favourite beer fest will return with a day full of steins, schnitzels and serious Bavarian vibes. With constantly rotating taps and a new beer release every month, there’s always something fresh flowing at Squinters.

And if you’re hungry, resident food truck Beefy’s Burgers serves up wickedly delicious burgers. Follow @squintersbrewingco on socials or visit www.squinters.com.au for updates, new releases and event details.

A vibrant Japanese eatery serving generous sushi rolls, melt-in-yourmouth sashimi, hearty ramen, katsu curry, and more. Warm hospitality, tempting aromas, and flavour-packed dishes make every visit a deliciously memorable experienc

Tues - Sun: 10:30am - 8:00pm

Squinters is celebrating its third birthday this weekend.

Delicious steaks, stunning desserts at Griddle:

Griddle, a licensed Modern Australian Steakhouse nestled in the heart of Woodriff Street, Penrith, has quickly earned its reputation as a go-to destination for hearty, high-quality meals in a welcoming, family-friendly setting.

Known for its expertly cooked steaks, tender ribs, and flavour-packed pasta dishes, Griddle offers a wide-ranging menu that caters to every taste. And for those with a sweet tooth, the homemade waffles are an indulgent treat not to be missed.

Griddle’s commitment to the community and quality has driven its expansion, with a stunning new location now open at Berowra Waters Marina – bringing their signature flavours to a new waterfront crowd. Families are especially welcome, with meal deals tailored for kids and the popular ‘Kids

Eat Free’ promotion every Wednesday and Thursday.

Hosting an event? Griddle also offers set menu options and dedicated function areas, making it an ideal venue for celebrations and gatherings.

Griddle extends its heartfelt thanks to the Penrith CBD Corporation and the Penrith community for their continued support.

With passion on the plate and community at its core, Griddle is more than a restaurant – it’s a place where great food and warm hospitality come together. To see their wide-ranging menu or to make a booking, visit www.griddlerestaurant.com.au.

is

20-22

Griddle Penrith

located at

Woodriff Street in Penrith.

OUTBACK STEAKHOUSE IS CELEBRATING 15 YEARS

OF SERVING THE PENRITH COMMUNITY

From sizzling steaks to fresh-off-the-grill seafood, we’ve spent a decade and a half bringing people together over great food and good times. Whether it’s family dinners, date nights, or catch-ups with friends, we’re gra moment shared. Come in and celebra

More than a cafe: Henri Marc is an institution for Penrith residents

Tucked in the heart of Penrith, Henri Marc has been redefining café culture since 2012.

Originally opened by Sophia Bernecki in 2012 and now proudly owned by Brandon King since 2023, this iconic spot continues to set the benchmark for elevated café dining, blending global inspiration with heartfelt hospitality.

Henri Marc isn’t your average brunch destination. It’s a culinary journey that transports you far beyond the Blue Mountains.

Try the Okonomiyaki Scrambled Eggs – a bold nod to Japan – or the silky Turkish Eggs (çıbır) served with a rich Ras El Hanout butter.

Alternatively, if you’re after something cosey and familiar, give the nourishing porridge or the legendary muffins a go.

Those delicious dishes are just half the story. At Henri Marc, coffee is serious business. Powered by Melbourne’s revered St Ali, every cup is brewed with precision and passion.

Whether you’re sipping a creamy milk coffee on the smooth Orthodox blend or exploring the weekly rotation of single origins, you’re in for something special.

The weekends bring even more excitement with guest roasters, offering regulars a chance to discover new favourites. Or if you’re feeling adventurous, try the original strawberry

matcha – a cult classic in the making.

It’s all served up by a team who are warm, welcoming, and always ready with a smile.

Whether you’re popping in for a quick coffee or settling in for a long brunch, Henri Marc offers more than a meal. It’s an experience for everyone who walks through the door.

A Brunch Worth Lingering Over

Step into Henri Marc in Penrith – a hidden gem where industrial-chic style meets rich St Ali co ee and inventive modernAustralian fare. From caramel-drizzled sourdough to spiced Turkish eggs, every plate is crafted for comfort and flavour in a warm, inviting space.

Book online or just drop in— we’re ready to welcome you.

www.nakedwines.com.au/tww14pl

tww14pp

Shop 2, 438

High Street Penrith

Monday: Closed

Tuesday-Friday: 7am to 2:30pm Saturday-Sunday: 7:30am to 2:30pm

Henri Marc is located in the Penrith CBD.

Δ Perfect for Dad: Hampers With Bite has just dropped its best Father’s Day range yet, and it’s a solid step up from your standard socks-and-jocks routine. The 2025 collection is designed for discerning dads – from whisky sippers and craft beer lovers to golf guys and self-care converts – with premium packaging, quality inclusions, and personalisation options like engraved coolers and custom cards. Plus, for every hamper sold, a meal is donated to a vulnerable child in Uganda via their Cotton:On Foundation partnership (over 750,000 meals and counting). Visit www. hamperswithbite.com.au.

Δ Top of their game: Creyo Toppings Bar, which recently opened in Penrith, is certainly creating plenty of talk. It’s a self serve fries bar – the first of its kind in Sydney. That’s right, delicious fries with a whole bunch of different toppings to choose from. They’ve also got Froyo, so you can top off your lunch or dinner with dessert. It’s located at Tench Reserve in Penrith, and is open 10am-10pm weekdays and 7am-10pm on weekends.

Δ Grill’d at home: Fast food burger chain Grill’d has partnered with Coles to launch burger patties in its supermarkets. The retail

products will both be available in-store and online. “Having our burgers available nationally at Coles allows us to take the next big step in our mission: to make our healthy, delicious burgers accessible to all Australians,” said Simon Crowe, MD & Founder of Grill’d. As part of the partnership, Grill’d, through its Local Matters campaign, will be giving $10,000 to Coles’ community partners selected by customers.

Δ Koon Hong returns: Popular Chinese takeaway Koon Hong has re-opened at Nepean Village after a refurbishment. It’s open seven days in the food court.

Δ Chocolate delight: Lindt’s Dubai Style Chocolate range has expanded to include pralines and an individual bar, giving consumers more ways to enjoy this delicious trending flavour. The two new variations have launched in Lindt Chocolate shops across Australia and on www.lindt.com.au. Ideal for gifting or sharing, the Lindt Dubai Style Chocolate box of nine pralines retails for $26, while the Lindt Dubai Style Chocolate bar at $8 is an indulgent treat for yourself.

Δ Viral Food Festival: The Mount Druitt Viral Food Festival is being held from August 29 to 31. It’s at the rooftop of Westfield Mount Druitt.

Here’s a photo of the bar at the Wagon Wheel Hotel in St Marys in the 1950s, as well as the outside of the famous venue from the same period.

The Wagon Wheel Hotel was established in 1859, and remains one of the oldest pubs in Sydney. It has an iconic location on the Great Western Highway.

Penrith, Wingboy is about to open!

Penrith! Something saucy is coming your way.

After years of perfecting the art of wings, beers, and good times, best mates Mike and George are bringing their cult-favourite chicken joint, Wingboy, out west.

With four successful venues already serving in Darling Square, Randwick, Newtown, and Parramatta, the newest location at 74 Henry Street is their biggest move yet.

Taking over the historic church site, Wingboy Penrith is set to open its doors on Monday, August 18 and the team isn’t holding back. To celebrate, they’re kicking things off with $1 wings from 4pm till close on opening day and again on Tuesday, August 19. With bookings opening August 4, you’d be clucking mad to miss it.

“We’re stoked to bring Wingboy to Penrith,” said co-founder George Williams.

“We know we have a lot of fans here, so it’s exciting for them to finally have a local venue and the biggest Wingboy yet!”

It’s more than just a wing spot, the Penrith location promises big flavour, an electric atmosphere, and friendly service, the three pillars that built the brand.

But it’s also full of surprises. Along with the daily specials Wingboy fans know and love, this venue introduces the “Wingfession Room”, a cheeky twist on the old church confession booth, where diners can record their wildest (and sauciest) post-wing thoughts.

The multi-level space features outdoor seating, a pool table, and a massive projector screen upstairs for game days and events.

Also on offer will be their regular inclusions such as the viral “Stop the Cluck” challenge (land the timer on five seconds flat and eat for free!) and wall of fame.

It’s tailor-made for large groups, team outings, or anyone looking to spice up their usual plans. Plus, with ample parking across the road, convenience is covered.

Don’t worry Wingboy fans, all the favourite deals will be available including $1 wings on Mondays and Tuesdays (4–6 pm), Wingsday (All You Can Eat wings & fries) on Wednesdays for $35, 1kg of wings for $22 every Thursday and the unbeatable Unlimited Weekend Wings deal for $27

“We’ve had our eyes on Penrith for a long time,” Williams said.

“We can’t wait to welcome our local legends to their new go-to spot.”

Whether you’re winging it on a weeknight, hosting a sports night, or just hunting for your next flavour fix – Wingboy Penrith is ready to serve it up hot.

To find our more or to check out the explosive menu, visit www.wingboy.com.au.

INSTAGRAM’S BIG CHANGE

If you’ve noticed more Instagram content popping up in your Google searches lately, you’re not imagining it. As of July 2025, Instagram has officially opened the gates, allowing public content from professional accounts to be indexed by Google.

This is a big deal for marketers, creators, and small businesses. It means your posts are no longer locked inside the Instagram app – they can be found by anyone searching the web. Here’s what’s changed, why it matters, and how to make the most of it. The update in a nutshell

• Google can now index posts from public Business or Creator accounts (18+ only).

• Posts from as far back as January 2020 are eligible to show up in search results.

• Not indexed: Stories, Highlights, content from

• You can choose to opt out in Settings → Privacy → Searchability. Why this is huge for marketing and small business

In the past, your Instagram content lived and died inside the feed. Now:

• It’s discoverable outside Instagram – people who’ve never followed you can find your posts through Google search.

• It extends the life of your content – a helpful Reel or carousel can surface weeks or months after posting.

• It bridges SEO and social – Instagram is now part of your search engine strategy.

This update makes every post a potential long-term traffic source.

How to optimise your Instagram for Google search

Think of your Instagram like a mini website. Google

The Experts

HANNAH STACK

Western Sydney Business Centre 4721 5011

Here’s how to get it right:

1. Use a Public Business or Creator Account

Only public, professional profiles are eligible.

2. Write search-friendly captions

Lead with your main keyword or topic in the first sentence.

3. Name your files before uploading

Yes, Google can see file names. Instead of IMG_1234.jpg, use Penrithcafe-flat-white.jpg.

4. Add alt text

When uploading a post, use Instagram’s Advanced Settings → Write Alt Text.

5. Geotag for local SEO

Add a location tag.

6. Hashtags still matter.

We know that as a small busines you just want to be productive and not have to worry about all that “business stuff”.

But that “business stuff” is so important to your success. That’s where the Western Sydney Business Centre can help. We have been helping small businesses for years with things like Business Planning and Marketing, Pricing and Sales, Business Resilience and more. Choose a One on One advisory sessions with a professional, independent business advisor who will come to you. Or sit in on one of our many tailored webinars or workshops.

Get started today, call 4721 5011.

The Western Sydney Business Centre has The Western Sydney Business Centre has been delivering business advice as a not for profit organisation for over 35 years, winning multiple national business advice The

Western Sydney Business Centre has been delivering business advice as a not for profit organisation for over 36 years winning multiple national business advice awards as both a Centre and as individual advisors. We are consistently being placed in the top 3 business advice centres in NSW. We complete over 6,500 hours of business advice every year. wsbusiness.com.au

ADVERTISE YOUR TRADE OR CLASSIFIED WITH U S!

Our Trades or classifieds section is the most comprehensive weekly guide available in the Penrith and St Marys regions. Ph one 4722 2998

NOTICE OF ANNUAL GENERAL MEETING

Notice is hereby given that the ANNUAL GENERAL MEETING of the Penrith CBD Corporation will be held at 4:30pm on Tuesday, 9th September 2025 at the Macquarie Room inside Penrith RSL.

For further information for property owners/ local businesses within the CBD who would like to attend please RSVP to Gai Hawthorn via email gai@penrithcbdcorp.com.au

DEERUBBIN LOCAL ABORIGINAL LAND COUNCIL (“ the LALC”) ADMINISTRATOR APPOINTED)

NOTICE OF MEETING OF MEMBERS my capacity as Administrator, I hereby give notice that the next meeting of the LALC’s members will be held at West Tradies, Chifley Room, 247 Woodstock Ave, Dharruk, NSW on Monday, 27 August 2025 at 6:00PM.

A G E N D A Introductions, confirmation of attendance and apologies. Review of the LALC’s certified membership roll.

Land and Property Update – Kayne Moreton LALC Land Conservation Supervisor

4. Administrator update.

5. Audit Process

6. Membership Applications

7. General business and question time i.e. Administrator Q&A

8. Next meeting date.

For health and safety purposes, it is respectfully requested that you reconsider your attendance at the meeting if you are generally feeling unwell or have recently been exhibiting flu like symptoms

If you have any specific questions pertaining to the administration process, please let us know in advance of the meeting to assist in the orderly conduct of the meeting.

Our contact details are

Tim Gumbleton - 0418 9 19 882 / tim.gumbleton@rsm.com.au

Liz Inman - 02 6586 7701 / liz.inman@rsm.com.au

Please note that if you have enquiries relating to property management, please email Diana at: housing@deerubbin.org.au

Dated 13th day of August 2025

TIMOTHY

GUMBLETON

Administrator

PUBLIC NOTICES

IN THE FIGHT

PENRITH SURGE INTO TOP FOUR ON THE BACK OF INCREDIBLE WINNING RUN PENRITH’S BEST NRL COVERAGE IS INSIDE!

Dylan Edwards.

Photo: NRL Photos.

the finalword

The stage is set for one of the biggest games of the season.

Two of the most successful sides of the modern era.

Grand Final combatants twice in the past five years.

Coaches and players that will go down as some of the game’s best.

Melbourne sit in second on the competition table heading into this Thursday night classic, stalking Canberra for Minor Premiership honours and remaining steady competition favourites.

But even that has only been written in pencil this year, with the Storm yet to prove to anyone that they’re sure things for this Premiership.

Penrith are now in the top four, an incredible feat that regardless of what happens in Septem-

ber will go down as one of Ivan Cleary’s greatest coaching achievements. If the Panthers do somehow go on and win a fifth straight Premiership, it will be their masterpiece.

The Storm beat Penrith at AAMI Park earlier this year but it’s hard to get a read on things from that game. Nathan Cleary left the field early, and the Panthers battled on well but just didn’t have the class to get across the line.

We will get a solid indication of where both Penrith and Melbourne are at come full-time on Thursday night. There will surely be no runaway winner and we could be in for another classic akin to that Panthers v Bulldogs game a couple of months back.

It’s a big fortnight for the Panthers. With nine wins under their belt, their biggest tests of the season come up against the Storm on Thurs-

day and then against the competition leaders Canberra the following week. To play the top two teams in back-to-back weeks is daunting, but also perfect timing for Ivan Cleary’s side –which has largely played bottom eight teams in the last few weeks.

The Storm have scored more points than any other team in the competition this year. They can blow you away when they really start clicking, though I doubt that will be the case here.

Penrith will get them in the grind, and with an average completion rate of 81 per cent this season (the fourth best in the competition), the Panthers will give the Storm few chances.

But Bellamy’s side don’t need an array of chances to cause you pain. Penrith will need to be on full alert every time Melbourne has the ball – the great ability the Storm has is to score

points from anywhere, whether it be sustained pressure on the line or a play from further back field. And of course, there’s the power of the high ball with Xavier Coates scoring plenty of tries from kicks this season.

As much as Melbourne miss Jahrome Hughes, Tyran Wishart is doing an admirable job in the number seven jumper and the Storm don’t lose all that much in attack with him there, especially with Cameron Munster shouldering plenty of the creative play.

The Finals have arrived early. This game will give us a glimpse into what September looks like, and I reckon it looks like two of the greatest teams we’ll ever see going hammer and tongs until the bitter end. This is going to be one hell of a game – and it wouldn’t surprise me if we do a little overtime. Tip: Panthers by 2.

Graphic by Kacey Wilson.

REFREREE: ASHLEY KLEIN | BUNKER: CHRIS BUTLER

panther rumblings

NO RUSH ON SKIPPER’S RETURN

! Yeo a chance for Mudgee: Penrith have the luxury of giving co-captain Isaah Yeo plenty of time to recover from a shoulder injury that has kept him out for a couple of weeks. With a light injury toll and a Finals berth now all but secured, Penrith won’t be rushing Yeo back, even though there’s some suggestion he could be named next Tuesday for the Friday night clash in Mudgee. He’ll be back before the Finals, but the Panthers are in no mood to risk further injury.

! Panthers tight-lipped: There’s no noise coming out of Penrith on whether or not they appealed the huge breach notice handed down by the NRL last week in relation to the incident involving trainer Corey Bocking a couple of weeks ago. “It’s a procedural matter between the NRL and the club and we don’t have a further comment on the matter,” a club spokesperson said this week. Penrith had five days to respond to the breach notice of a $50,000 fine to the club and a five-game ban for Bocking. That time period has now passed.

! Scoop confirmed: I told you several months back that Mavrik Geyer’s future at Penrith was very clouded and he was exploring options elsewhere. Last week, it was announced he would be joining the Wests Tigers on a one-year deal. Geyer is hoping to get plenty of first grade under his belt and then land himself a longer term deal the following year.

! Support for Corey: Some fans are planning on a mini-protest of sorts against the suspension handed down to Corey Bocking. They plan on raising their water bottles to the sky in the 50th minute of the match against Melbourne tonight.

! Special coin: Check out the special commemorative coin that was used for the coin toss in the Panthers v Knights clash last week. This is a Newcastle initiative for coin tosses – the Knights logo is on one side, and the opposition on the other. The guest who gets to toss the coin then gets to keep it as a gift.

! Spotted: Matildas star and Nathan Cleary’s girlfriend Mary Fowler leaving the Panthers Academy on Tuesday, with a host of journalists there to interview players blissfully unaware.

! Getting in early: It’s already tough for Panthers fans to make it to Parramatta on a Thursday night, but for some reason the official supporters bus is leaving at 4.40pm this afternoon for the match against Melbourne. As busy as the run into CommBank Stadium can be, it’s a tough ask for many people to make the bus after work with those timings. There’s also no curtain raisers before the main game, which doesn’t kick off until 7.50pm.

! Jersey push: The Panthers have worn a different jersey in all four of their Premiership wins, making each one particularly unique. There’s a push this year in some corners for Penrith to wear their commemorative Las Vegas jersey for the upcoming Finals series. The black and gold jumper would certainly make a statement as the club chases a fifth successive title.

! Spill the tea: Spotted a Panther out and about or got some gossip? Email maskedpanther@westernweekender.com.au. I don’t keep secrets but I do protect my sources.

Isaah Yeo.

GETTING THE PANTHERS BACK ON TRACK

The son of a Panthers legend will depart the club at the end of the season, with Mavrik Geyer Wests Tigers-bound in 2026.

Prior to last week’s big win over the Newcastle Knights, it was confirmed that the 24-year-old backrower – who made his debut to much fanfare early last season – would be the latest Panther to join Benji Marshall’s Tigers.

Geyer will link up with the joint venture next year after 13 appearances so far for the Panthers, including two earlier this season.

Speaking with Extra Time this week, Panthers backrower Liam Martin said the Tigers offer the former St Dominic’s College student a great opportunity to play more first grade football.

“Mav’s got plenty of ability and works extremely hard – I think he had the best pre-season out of anyone,” Martin said.

“He’s probably looking to get an opportu nity there but unfortunately he had a bit of injury this year, which set him back.

“He’s a great fella and I hope he gets his opportunity and gets to play regular first grade because he certainly deserves it.”

Geyer was named on the extended bench by Ivan Cleary ahead of Penrith’s blockbuster clash against the Melbourne Storm on Thursday night.

Following their ninth win-a-row last Friday night, the Panthers have clawed their way back from the bottom of the competition ladder and

into the coveted top four.

“Looking back to Round 12 where we were dead last and to get to where we are now is pretty incredible,” Martin admitted.

“We can’t rest on our laurels now, we just have to keep working at it and keep getting

better and better each week.”

The Panthers have enjoyed some wonderful battles with the Storm over the years. From Finals matches to Premiership deciders and Grand Final rematches, every game between the Storm and Panthers this decade has been epic to say the least.

Martin, who won a Clive Churchill Medal against the Storm in the 2024 Grand Final, said Craig Bellamy’s outfit is his favourite team to play against.

“Absolutely, they are!” he confirmed.

“When you play rugby league, you always want to test yourself against the best and they’ve always been up there. I always look forward to playing them.

“Even in the regular season, it’s always a challenge and I’m really looking forward to it.”

Another Panthers star who can’t wait to get stuck into Melbourne again is winger Brian To’o.

It’s been a rollercoaster season for the lovable 26-year-old, who has been limited to just 11 NRL games after battling several injuries.

“Injuries come and go… it’s not always going to go your way throughout the year,” To’o told

“This year has been a bit different for me with hamstring injuries and stuff like that, but you’ve just got to keep pushing through and make sure you’re getting your body right before anything else.”

To’o said despite all the challenges he and his teammates have had to face this season, he

always believed things would come good.

“We’ve always had that belief and faith that our team would be one of the top teams in this competition. We’ve obviously didn’t start well, but looking where we are now, we are on the right track,” he said.

Liam Martin. Photo: Melinda Jane.

THE VERDICT ON OUR TEMPORARY HOME

The Premiers’ first year playing away from Penrith is almost complete, with the Panthers set to run out onto CommBank Stadium for the final time in the regular season this Thursday evening.

After a sluggish 0-3 start at their temporary Parramatta digs, the Panthers have now won six straight games at the venue and are aiming for win number seven tonight against the Melbourne Storm.

While the Panthers are starting to feel more and more comfortable with their new surrounds, it did take the stars of the team some time to adjust to not playing at the iconic and very familiar Penrith Stadium.

“I’m slowly getting used to the whole stadium… it’s certainly a change of venue from Bluebet,” Brian To’o admitted to Extra Time on Tuesday.

“CommBank is definitely a different place but it’s slowly starting to sink in that it’s our new home and new fortress.”

Fellow Panthers

Premiership

winner Liam Marin said while fans were having a hard time getting used to travelling the 38km to CommBank Stadium from Penrith, the players were also finding it difficult at the beginning to feel at home.

“It was a bit shaky at the start, you were missing Penrith a bit. But after getting a few wins there, it’s starting to feel more like home,”

Martin told Extra Time

“We’re getting more crowds there now and it’s great to see. Hopefully we can finish the regular season there with a bang.”

The Panthers crowds this season have been somewhat disappointing compared to what they would have got if Penrith Stadium was available to them this

Across six official Panthers home games this season, 103,643 fans have walked through the CommBank Stadium gates – that’s an average of 14,806 fans per game.

In 12 games (including one Qualifying Final) last year at Penrith Stadium, 235,955 people attended a Panthers match – an average of 19,663 fans per game.

Martin said he sympathises with the club’s fan-base when it comes to the challenges of attending home games this season.

“We know it’s a big ask, it’s not close and footy’s not cheap for families, so when they do turn up, we really appreciate it so much,” the Clive Churchill Medal winner said.

“They are the people we do it for, and we really appreciate their support.”

But it’s not just the players who have felt the change this season, it’s the Penrith coaching staff who have had to navigate the challenges as well.

Speaking with Extra Time ahead of the Storm clash at CommBank, Panthers coach Ivan Cleary said not playing at Penrith Stadium on a regular basis has been harder than he initially thought it would be.

Stadium], but until you lose it, it’s even more magnified.

“But like anything you’ve got to adapt. If you’re going to do anything in this competition and be a half decent team, you’ve got to adapt to all different things and that’s just been one of them.”

Like Martin, the super coach also felt for the club’s loyal supporters who now must battle the temperamental Sydney Train Network or busy M4 and Great Western Highway to get to games.

“I know certainly for the fans I think it’s been difficult – I think they’re probably still adjusting,” he said.

“The reality is, we just don’t get as many fans down there for lots of different reasons.

“It’s been good to have success there lately. It’s been good to play a couple of other teams who have their homes games there too. We’ve started to familiarise ourselves with the place and hopefully our fans have as well.

“But we’re really looking forward to them getting through the travel hassles Thursday night might present, but it will be great to see as many fans as possible down there.”

Thursday night’s blockbuster against Melbourne may not be the last time the Panthers play at CommBank this season. Depending on where they finish on the NRL ladder at the end of the regular season, the players and supporters may have one more trip to make to Parramatta – not that anyone will be complaining about that!

Panthers winger Brian To’o chats with Nathan Taylor. Photo: Melinda Jane.

Fun at CommBank Stadium.

Penrith coach Ivan Cleary on Tuesday Photo: Melinda Jane.

NATHAN TAYLOR

panthers poster

Tries: L Lemusu, M Tooth, G Thomas, C Toli Goals: S Scambary 2/4

Tries: Goals:

Tries: C McLean 2, L Garner, L Smith, L Henry, B To’o, T Jenkins, I Tago, I Papali’i Goals: N Cleary 6/9

Tries: A Kepaoa 2, P Alamoti, R Price, J Cole Goals: P Alamoti 3/5

Tries: M Croker, J McEwen Goals: J Cogger 2/2

Tries: T Tapuha, M Gabrael, K Dixon Goals: M Hiroti 2/3

Missed last week’s results? Here’s a rundown of what happened in key Penrith Panthers games...

BYE: RAIDERS

panther memories

Despite playing Newtown at Penrith Park early in 1967, the venue was ‘officially’ opened on April 23, 1967 by Harold Matthews, the Vice President of the NSW Rugby League.

Pictured here is Matthews along with Penrith’s Merv Cartwright unveiling a plaque to mark the occasion – next to a jersey from the inaugural season.

On the official opening day, Penrith played the famous St George side and produced what would still today be considered one of the club’s greatest wins.

Penrith won 24-12 in front of 12,201 people.

The plaque unveiled that day is long lost, and was not at Penrith Park prior to its demolition recently.

PENRITH’S UNSUNG HEROES analysis

lang on league

with Peter Lang

During the recent telecast of the Panthers vs Knights game a commentator made the point that prop Matt Eisenhuth had been at Penrith since 2021, played in 64 first grade games since they began their historic four-peat premiership run but had yet to actually play in a Grand Final.

Now let’s break it down a little further, Eisenhuth played 19 first grade games in 2021, 16 in 2022, 11 in 2023, and 18 in 2024.

He came close though, very close. Last year Eisenhuth was named in the 17-man squad before Scott Sorensen came in as a late replacement relegating him to 18th man.

It’s also interesting to note that Eisenhuth has also made the Grand Final extended squad in 2021, 2022 and 2023.

Eisenhuth is definitely an unsung hero at Penrith and his contribution to each of those four consecutive premiership victories may be lost on some media commentators and supporters but not on coach Ivan Cleary and the players.

It got me thinking, what contribution have other players made during that wonderful four-peat who deserve some recognition. You know, the players outside the starting 17 in each of those premiership victories.

Let’s take a look shall we.

Other players of note include Zac Hosking who played in 21 regular first grade games in his one season with Penrith in 2023 but still missed out on making the Grand Final team.

Tyrone Peachey played in 17 first grade games during the 2023-24 season while Daine Laurie who returned to the foot of the Mountains last year, played in 15 regular season matches.

In 2024, Trent Toelau was named in 12 first grade games, Sean O’Sullivan (2022) played in 11, J’maine

Hopgood (2021) had nine while Casey McLean (2024) played in seven.

This year’s comeback story of the year sensation Thomas Jenkins played in six first grade games in 2022-23, and rounding out the list is Chris Smith (2022-23) with six and Luke Sommerton (23-24) with five first grade games. That’s quite the list and quite a number of first grade games between all the players named. Each made a valuable contribution to the team’s success and

fortunately all 10 players listed made the extended Grand Final squad. Each got to be a part of the big day in some way.

If you want to know who they are, just look at all the players who run onto the field after the full-time siren sounds at the conclusion of a Grand Final.

They’re the ones with lanyards around their neck, hugging, singing and congratulating the starting players.

One must also spare a thought for Brad Schnieder who actually did make it into the final 17 last year but didn’t get to play any active minutes on the field as half Nathan Cleary battled on with injury until the 80th minute.

He wasn’t going to come off, even if his leg fell off. That’s what it means to each player who plays in a Grand Final. They never know if it will be their last.

I’ll be honest, before I did all the research for this story, it never occurred to me just how important it is to acknowledge every player in that long team list announced for every Grand Final.

I used to stop reading after about the 18th player. Thinking, no one beyond this point really matters in this game, they’re not going to make it onto the field.

I won’t be making that same mistake again.

Matt Eisenhuth. Photo: NRL Images.

PANTHERS WARRIORS ROOSTERS SHARKS

STORM WARRIORS

PANTHERS WARRIORS

SHARKS

PANTHERS DRAGONS ROOSTERS SHARKS

RABBITOHS TIGERS COWBOYS

EELS TIGERS COWBOYS

EELS

SEA EAGLES COWBOYS

PANTHERS WARRIORS BULLDOGS SHARKS BRONCOS EELS SEA EAGLES COWBOYS

PANTHERS WARRIORS ROOSTERS SHARKS BRONCOS EELS TIGERS COWBOYS

PANTHERS DRAGONS ROOSTERS SHARKS BRONCOS EELS SEA EAGLES COWBOYS

PANTHERS DRAGONS ROOSTERS SHARKS

DOLPHINS EELS TIGERS COWBOYS

PANTHERS WARRIORS BULLDOGS SHARKS BRONCOS EELS SEA EAGLES COWBOYS

STORM DRAGONS BULLDOGS SHARKS BRONCOS EELS SEA EAGLES COWBOYS

PANTHERS DRAGONS BULLDOGS SHARKS DOLPHINS EELS

PANTHERS DRAGONS BULLDOGS TITANS

SEA EAGLES COWBOYS

DOLPHINS EELS SEA EAGLES KNIGHTS

PANTHERS WARRIORS BULLDOGS SHARKS BRONCOS EELS TIGERS COWBOYS

PANTHERS WARRIORS

BULLDOGS SHARKS BRONCOS EELS SEA EAGLES COWBOYS

PANTHERS WARRIORS

SHARKS

EELS

COWBOYS PANTHERS WARRIORS

EAGLES COWBOYS

PANTHERS WARRIORS

PANTHERS WARRIORS BULLDOGS SHARKS

EELS TIGERS COWBOYS

PANTHERS WARRIORS BULLDOGS SHARKS BRONCOS EELS TIGERS COWBOYS

STORM WARRIORS BULLDOGS SHARKS TITANS EELS SEA EAGLES COWBOYS

PANTHERS WARRIORS BULLDOGS SHARKS

EELS TIGERS COWBOYS

PANTHERS WARRIORS BULLDOGS SHARKS DOLPHINS EELS TIGERS COWBOYS

PANTHERS WARRIORS BULLDOGS SHARKS BRONCOS EELS TIGERS COWBOYS

PANTHERS WARRIORS BULLDOGS SHARKS BRONCOS EELS SEA EAGLES COWBOYS

STORM WARRIORS ROOSTERS SHARKS BRONCOS EELS TIGERS COWBOYS

PANTHERS WARRIORS ROOSTERS SHARKS DOLPHINS EELS SEA EAGLES COWBOYS

PANTHERS DRAGONS BULLDOGS TITANS DOLPHINS EELS SEA EAGLES KNIGHTS

PANTHERS WARRIORS ROOSTERS SHARKS DOLPHINS EELS TIGERS COWBOYS

PANTHERS DRAGONS

C addens

C addens News (C addens Corner)

Woolworths

C ambridge Gardens

Coles

McDonald's

Overlander Hotel

C ambridge Park

C ambridge Park Newsagency

Cellarbations

Friendly Grocer

C astlereagh

Ampol Ser vice Station

Claremont Meadows

Iga Claremont Meadows

Coly ton

Coly ton Centre Pharmacy

Coly ton Friendly Grocer

Coly ton Hotel

Coly ton Newsagency

Dan Murphy's

Hewitt Street Takeaway

Cranebrook

Aldi Cranebrook

Cranebrook Community Health

Cranebrook Village

McDonald's

Mother Earth Nurser y Plus Pharmacy

Woolworths Cranebrook

Emu Plains

Chambers Cellars

Lennox Centre Newsagency

McDonald's

Penrith Regional Galler y Woolworths Lennox Village

7/ 11 Emu Plains (Gre at Western Highway)

7/ 11 Emu Plains (Old Bathurst Rd)

Emu Height s

Super Save Compounding Chemis t

Erskine Park

Ashcroft’s Iga

Erskine Park Ctc

G lenmore Park

Coles

Mags News

McDonald's

Medi Advice Pharmacy

Woolworths

J amisontown

Abcoe

Atmosphere Fitness Signature Gym

B att Street Take Away

Grey Gums Hotel

Har vey Norman

New On York Takeaway

Parrabey Gourmet Kitchen

(Penrith Homemaker)

Patt y’s Place

S alt C afé (Penrith Homemaker)

S hell Ser vice Station

The Coffee Club Nepean River

Three Sugars C afé

We stern Weekender

York Takeaway

Zoo Fitness

7/ 11 Jamisontow n

Jordan Springs

Brooks Tavern

Jordan Springs Newsagency

Woolworths

Kemps Creek

C altex Ser vice Station

Kemps Creek Bowling Club

Kingswood

B arista Bar Coff ee Shop

(Nepean Private Hospital)

Countr y Brewer

Hallani’s

Kingswood Hotel

Kingswood Newsagency

Kingswood Sports Club

Penrith Gaels Club

Volunteers Desk Nepean Hospital

7/ 11 Kingswood

Leonay

Emu Sports Club

Grow C afé (formerly Willow Tree C afé)

Llandilo IGA

Londonderr y Londonderr y Liquor Store

S hell X Roads

Luddenham

Au stralia Pos t IGA Luddenham

Minchinbur y McDonald's

Minchinbur y Fruit Market

Mulgoa

Glenmore Heritage Golf Club

Mulgoa Newsagency

Mulgoa Pharmacy

Nor th St Mar ys

Boronia House (Retirement Community)

Little Bottler

MFC Food Stores

Old Mt Druitt

RM Newsagency

Orchard Hills

Flower Power

Oxley Park

Morris C are & Advice Pharmacy

Penrith

Aldi

Ampol Coreen Avenue

Astina

Atmosphere Gym

Au stralian Arms

Brisket Boys

Ca fé Fre d

Coles Penrith (Nepean Village)

Coles ( We stfield Penrith)

Crescent Mini Mar t

High Street Pies

Hogs Bre ath C afe

Hoyt s Westfield

Joan Sutherland Arts Centre

Liquor Stax Pe achtree

McDonald's High Street

McDonald's Panthers Le agues

McDonald's Pe achtree

Mercure Hotel

Museum Of Fire

Nepean Aquatic Centre

Nepean Motor Group C afé

Nepean Rowing Club

Nepean Village Coffee Club

Nepean Village Newsagency

Nextra Westfield

O ffice of Karen McKeown MP

One Point Health

Panthers Le agues Club

Pe achtree Hotel

Penrith Bowling Club

Penrith CBD Corporation

Penrith City Council

Penrith City Librar y

Penrith Golf Club

Penrith Hotel

Penrith Paceway

Penrith RSL

Penrith Senior Citizens’ Centre

Pioneer Tavern

RE/MAX

Sittano s Restaurant

Ta s tify

Tattersalls Hotel

The Heritage Terrace C afé

The Log C abin

We stfield

World Gym

7/ 11 Henr y Street

Regentville

7/ 11 Regentville

Ropes Crossing

Coles

Ropes Crossing Newsagency

Silverdale

CHOICE Pharmacy

Mobil Ser vice Station

S outh Penrith

Budget Ser vice Station

Fish Fish

Friendly Grocer

Grose’s Pharmacy

Southlands Newsagency

Borec Road Takeaway (Valley C afé)

Lemongrove Community Health Centre

South Penrith Neighbourhood Centre

Woolworths

St Clair Blue C attle Dog Hotel

Foodworks

St Clair Librar y

St Clair Shopping Centre

7/ 11 St Clair

St Mar ys All Good Newsagency

Andrew s Corner Store

Ampol Foodar y Astley Pharmacy

C assand ra’s On Queen

Cr ystal C afé

Guido s Hair C are

Jayam Supermarket

Monfar ville Corner Store

Queen St Newsagency

St Mar ys Band Club

St . Mar ys

McDonald's St Mar ys South

TURN BACK YOUR RADIO DIAL!

The United Kingdom’s music scene in the 1960s was a time of growth and innovation. It saw the rise of The Beatles, The Rolling Stones, The Who, and many more bands which inadvertently formed the British Invasion.

Ironically, this music was rarely broadcast from radio stations within the UK.

“In the UK back in the 50s/60s/70s, there was no commercial radio. Those of us who were growing up as teenagers in the 60s, we had no source for pop music,” said star of stage and screen John Waters.

“The only radio was the BBC, and they didn’t really play that music – they considered it

overly commercial. So, everybody of my generation turned our radio dials to a broadcast that came from mainland Europe in the duchy of Luxembourg which is situated near Belgium and the Netherlands. That’s what the record industry decided they would use to broadcast the music.”

That was called Radio Luxembourg.

Going by the same name is a show by John Waters and Stewart D’Arrietta which is coming to The Joan Sutherland Performing Arts Centre this week.

“We received Radio Luxembourg on the medium wave on our transistor radios, and we all listened to rock and pop music through that medium,” Waters explained.

“So, I’ve used it as the title for this show because it’s a compilation of some of the greatest hits of the British rock movement of the 60s.”

The upcoming performance will include a six-piece band and brief commentary from Waters about what it was like to be a teenager growing up in that era of songwriting.

One experience that stuck with the performer was his first time hearing The Beatles over the airwaves.

“I did hear the very first Beatles single release on Radio Luxembourg. I hadn’t heard of the band, and I hadn’t read about them in the newspapers yet because indeed they weren’t famous,” Waters remembered.

“Their first single that came out in the UK was called ‘Love Me Do’.

“There was a show on Radio Luxembourg that I was listening to called ‘Pop Party Time’ or something, and it was recorded in a studio with guests and a small audience.”

When he heard the recording of ‘Love Me

Do’, Waters was in awe, but he couldn’t predict the music movement that was about to start.

“It had a bluesy harmonica intro, and I thought it sounded like an American band, but then the band was introduced and interviewed, and they turned out to be scousers with these Liverpool accents,” Waters explained.

“I couldn’t believe it, I thought it was incredible. That was my first taste of the band that came to be synonymous with the whole 60s pop movement.”

So, turn back the dial on your radio and head to The Joan on August 16 as John Waters celebrates the songs of the British Pop Invasion that forever changed modern music.

Tickets are available online at https:// www.thejoan.com.au/whats-on/john-waters-radio-luxembourg.

ALLY HALL

THINGS TO DO

Wonderland

Witness the first solo exhibition by western Sydney artist Julie Scifo. ‘Wonderland’ explores the emotional, physical and memory landscapes of Penrith through the eyes and recollections of Scifo. The artist was raised in Penrith during the 1980s and recalls the recent history of the region. See the exhibition now at Penrith Regional Gallery.

BARGAIN BUYS

Op Shop at Kingswood

Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.

BUSINESS

Penrith Valley Chamber of Commerce

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

Penrith CBD Corporation

Regular meetings and networking for Penrith CBD businesses. Visit www. penrithcbdcorp.com.au.

CLASSES AND FUN

Free weekly Tai Chi & Qiqong

Saturdays 4.30pm, WSU Kingswood Campus. Outside the Food Hub. Guan 0422 120 738.

COMMUNITY GROUPS

Jordan Springs Probus Club

Fourth Tuesday of the month at 10am, Jordan Springs Hub. (02) 9713 9038.

Nepean Riverlands Probus Club

Meets on the second Wednesday of the month at Nepean Rowing Club

Every Sunday, Penrith Gaels Club invites families to enjoy a vibrant and hands-on experience with their free Rock Art Garden Craft Activity. Children can unleash their creativity by painting and decorating garden rocks, adding a splash of colour to the club’s outdoor space. With all materials provided, it’s an easy and enjoyable way to spend a Sunday afternoon from 12pm.

from 10am. New members are always welcome.

Kingswood-Caddens Probus Club

Meets on the fourth Monday of the month at Kingswood Sports Club at 10.30am. All new members welcome.

Probus Club of Nepean

First Wednesday of the month at Emu Sports Club, Leonay from 10.30am. Visitors and new members welcome. Contact Faye on 0417 267 866.

Ropes Crossing Probus Club

Meets every third Monday of the month at Ropes Crossing Community Hub from 10am. Email ropescrossingprobusclub@gmail.com for more information.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.

Penrith Hospital Auxiliary

Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Trish on 0421 414 012.

Red Cross Penrith

Meetings held the second Thursday

Herman’s Hermits

Herman’s Hermits is one of the best-selling bands of the British Invasion, and they’re bringing their legendary sound to Panthers on August 16. Don’t miss this chance to experience the sound of the ‘60s and ‘70s at its peak as Herman’s Hermits deliver their energetic live show that continues to captivate audiences across the globe. Tickets are available online.

of the month for lunch. Members and volunteers knit teddies for trauma victims. Call 0438 244 414.

Penrith NASHOS

Monthly meeting on the third Sunday of the month at Penrith RSL from 10am. Call 0448 983 399 for details.

Nepean Evening VIEW Club

Meets the third Monday of the month at Panthers from 7pm, with dinner and interesting speakers. Call 0411 306 150.

COMMUNITY SERVICES

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

Free food shop

9am-11am every Tuesday at 51 Henry Street, Penrith.

JP service

Located in Western Weekender office at 2/42-44 Abel St, Jamisontown. Mon-Wed 9am-5pm, Thu 9am-3pm, Fri 8am-4pm.

MUSEUMS

Penrith Museum of Printing

Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700.

Arms of Australia Inn Monday and Wednesday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains.

SUPPORT GROUPS

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Penrith Carer Support Group

First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Penrith Women’s Health Centre Domestic violence support services. 4721 2499.

Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

Julie Scifo:

Kids Rock at The Gaels

At the movies...

It seems that all studios can come up with these days is rehashing the past, and this is evident with the release of ‘Freakier Friday’, the sequel to the Disney’s hit comedy ‘Freaky Friday’, both featuring Jamie Lee Curtis and Lindsay Lohan. The original film has a big space in my heart, being put on at every sleep-over during my teens, and featuring some great one-liners that my friends and I still quote today.

Despite being released in 2003, its humour and theme of a dysfunctional mother and daughter relationship stands the test of time. This newest sequel however, while fun and entertaining, doesn’t hold

half the power of the original.

The film reunites us with Anna and Tess, Anna now a single mother in her 30s and Tess a doting and supportive grandparent to her granddaughter Harper. Their lives are chaotic but seemingly functional; Anna juggling her job as a manager to up-and-coming music artists while raising her teenage daughter, and Tess trying to be as involved in her daughter and granddaughter’s lives as possible. This balance is thrown out the window however, when Anna meets British chef Eric after Harper and Eric’s daughter Lily have a dispute at school. The pair quickly fall in love and are set to

get married when the Coleman family curse strikes again, and each of the four women switch bodies with each other.

The film has the same fun, vibrant energy as the original, however with four key characters all in each other’s bodies I did find it difficult at times to remember who was really who. Curtis and Lohan reprised their roles with the

same lively energy as before and were a joy to watch. New additions

Julia Butters (Harper) and Sophia Hammons (Lily) played their polar opposite counterparts with ease, and all created a lovable family dynamic.

While sequels never really hit the mark for me, I have no major complaints about this one. Its reliance on nostalgia wasn’t over-

whelming and it included enough new characters to feel like there was a point of difference from the original. While I don’t feel it had the same zing as the original and there were no iconic one-liners, I did enjoy seeing Anna and Tess grow into this new period of their lives, and Jamie Lee Curtis will always have my heart.

– Madeline Dantier

See these movies at... PENRITH

WAYNE TUNKS CAN

This past week saw National Vinyl Day celebrated. It’s amazing the comeback that vinyl has had. My first music memories involve vinyl albums. It was so exciting when my Dad would put on a record, I was always glued to the speaker. He was a big country fan, and I don’t remember a time where I didn’t know the song ‘Duncan’. My brothers and I would sing along, the same for ‘Shuddap Ya Face’, a favourite of us children. I had even a small record player and had some great ‘Playschool’ records, my mother often remembers being obsessed with my ‘Bananas in Pyjamas’ 7” vinyl.

When I started collecting my own albums, I had been given a beautiful shiny red boom box for my 9th birthday and started collecting cassettes, but later in the 80s we got another record

WAYNE’S W RLD

with Wayne Tunks

player and I started getting vinyl, this time there were no bananas in sight.

Then CDs came in and it looked like vinyl was lost for the ages, even more so we moved to downloading music from iTunes and then streaming. But vinyl was not ready to die. Records have always been sold, especially from big artists with loyal fans. As a Madonna obsessive fan, I have been buying her vinyl for years, even when I didn’t have a record player – just for the collecting.

downside, but it’s so good to see the vinyl resurgence. They really do have a special sound and there’s a roman-

Then vinyl had a resurgence and now pretty much all albums come out on vinyl, you’re more likely to get a record instead of a CD. There’s vinyl charts and stores dedicated to records, both new and used. Sure, the prices have dramatically increased, that’s the

COUNTRY CORNER

Lainey down under

ticism about putting the needle on the vinyl. Without realising I was going to celebrate the day, this past week I received a new vinyl in the mail from a Madonna pre-order and it gives me such a kick holding it in my hands. A feeling I can never get from pressing play on my phone. Long live vinyl records.

The biggest female star in country music is heading to Australia Lainey Wilson will bring her Whirlwind World Tour down under in February next year. Cementing herself as one of music’s most exciting talents, Wilson continues to define a new generation of modern country artists and inspire fans across the world. In 2024, she took home her first GRAMMY award for Best Country Album, adding to her growing list of accolades, including multiple #1 Billboard singles and a platinum selling catalogue.

In 2023, she made history as the first woman in over a decade to win CMA’s Entertainer of the Year. Named Apple Music’s Global Artist of the Year, Wilson is an unstoppable force, rewriting the playbook for female artists in the genre.

She’ll be playing at Sydney’s Qudos Bank Arena on Monday, February 16.

Tickets are on sale now.

Barnes drops banger Australia’s chart-topping country star Casey Barnes is back with another explosive single ‘Rough Around The Edges’, a stadium-sized anthem that celebrates life’s beautifully imperfect moments. Known for blending

heartfelt lyricism with arena-ready energy, Barnes once again proves why he’s one of the most compelling voices in modern country.

Fresh from a successful trip to Nashville, where he performed at CMA Fest and recorded new material for his upcoming album, Barnes brings a renewed fire to this gritty new release. ‘Rough Around The Edges’ captures the spirit of resilience and authenticity, channelling raw emotion through soaring vocals and a chorus built to be cranked to full volume.

Co-written with Jordan Dozzi – the Nashville hitmaker behind multiple US #1s for artists like Blake Shelton and Post Malone, and credits with Morgan Wallen and Eric Church – the track is a bold declaration that the best things in life are often the ones that carry a little wear and tear.

“This song is a no-holds-barred anthem about embracing imperfection and taking a chance on a heart that’s been through it,” said Barnes.

“It’s gritty, honest, and unapologetically real – because sometimes the best things in life come a little banged up.”

The track is out now on all streaming services.

DECADE OF CREATIVITY

Week Parade where there will be prizes for the most creative costumes, as well as free craft activities and a treasure hunt.

HUBBUB is an event that will mark 10 years of community and creativity at Blue Mountains Theatre and Community Hub.

The anniversary event will see Springwood Library, Braemar House, and Blue Mountains Theatre and Community Hub join for a day filled with free activities, workshops, exhibitions, artisan markets, and a Book Week Parade.

On August 16, visitors can browse unique locally made wares at the Love Local Makers Markets whilst enjoying free entertainment from Wagana Dancers, Blue Mountains Musical Society, Dtiatti Dhangurra from Springwood High School, Zany Yare Youth Circus, and Hands, Heart and Feet. Springwood Library will host the Book

Attendees are also invited to wander through the Sculpture Garden at Braemar House, engage in interactive workshops, and view three exhibitions in Braemar Gallery.

The event will lean into nostalgia at The Hub with a retrospective of images of live performances, concerts and other entertaining events that have taken place under its roof in the last 10 years.

In addition to the array of family-friendly events, there will also be food vans and a bake sale. For those that would prefer to pack a picnic lunch, there is a grassy forecourt to sit down and enjoy food and company.

This Saturday, head to HUBBUB from 9am to 3pm at 106 Macquarie Road, Springwood. Find more information at www.bluemountainstheatre.com.au.

SCHOOL OF ROCK COMES TO PENRITH IN SEPTEMBER

Cult classic film

‘School of Rock’ will be on stage at The Joan from September 12 to 20, giving locals the opportunity to experience themes of passion, individuality, confidence and teamwork.

Penrith Musical Comedy Company began rehearsing the fast-selling show in Q Theatre this week.

“We don’t start for another five weeks, but we’ve come in early to show the cast the theatre,” said Director Grant Jones.

“Especially for the kids, we need to re-stage things

because we were previously working in a hall that was a rectangle.

“I think it’s a shock to them how close the audience is in the Q – it’s quite an intimate space.”

The show will star one cast of adults and two casts of children.

“The kids bring such a great energy to the show. They’re all eager to get involved,” Jones stated.

“We were actually shocked at the number of kids that came to audition. Originally, we thought we would have a core cast and a couple of extras, but then we ended up getting two full casts of kids.”

And like the kids in Dewey’s

classroom, the kids in Grant’s cast are coming out of their shells.

“When we had the auditions, it was special being able to see the spark in the kids and now seeing them flourish on stage is exciting,” Jones remarked.

“Every kid gets the opportunity to be a star in their own right in the show.

“This is a great platform to be able to spread your wings, and you never know who’s sitting in the audience. It could be the start of something massive.”

Book a ticket to ‘School of Rock: The Musical’ at The Joan online at https://www. thejoan.com.au.

ALLY HALL

ALLY HALL

Director Grant Jones. Jay Mullins will play Dewey in ‘School of Rock: The Musical’.

WHEELS UP IN SYDNEY!

Sydney is gearing up for the return of Hot Wheels Monster Trucks Live and its new theme: ‘Glow-N-Fire’.

This exhilarating experience will feature the same level of fun and excitement that fans have come to expect, but with an added fiery twist.

Monster Truck fans should be prepared for more heat and action, as the ultimate monster truck show returns to Australian shores and arrives at Qudos Bank Arena on August 16 and 17.

Renowned for being an event that the entire family can enjoy, this multiple-stop Arena Tour promises to excite fans across Australia with its show-stopping production, exciting new effects and exhilarating stunts. To add to the excitement, it’s Bigfoot’s BIG 50th Birthday! Fans are invited to celebrate the birthday festivities and be a part of Bigfoot’s big day.

‘Glow-N-Fire’ is Mattel’s biggest

production to date for the brand, smashing its way back to Australia.

Fans won’t want to miss out on the exhilarating energy with powerful crashing and epic stunts featuring fan-favourites Mega Wrex, Tiger Shark, and the birthday boy, Bigfoot! This mustsee event unites fans of all ages in car-crushing fun for the whole family.

In 2024 Hot Wheels Monster Trucks Live Glow Party

Get ready for action.

sold out 12 of its 13 arena shows, reaching capacity in Adelaide, Brisbane and Sydney, making this one of the largest action sports shows to hit Australian shores. Over 140,000 fans witnessed the event, which was jam-packed with impressive stunts and entertainment for the whole family.

Hot Wheels Monster Trucks Live: ‘Glow-N-Fire’ presented by BIG W will bring fans their favourite Hot Wheels Monster Trucks to life, including Mega Wrex, Tiger Shark, HW 5-Alarm, Bone Shaker, Bigfoot and Gunkster. Fans can also look forward to seeing the brand new Skelesaurus, the giant that unleashes his fossil fury. In addition, this live experience will also feature a special appearance from a transforming robot, plus the high-flyers of Hot Wheels Monster Trucks Live Freestyle Motocross Team. Special kids pricing is available for all shows,

providing a BIG value for the whole family!

Hot Wheels fans also have the chance to participate in the all-new Pre-Show Party, held two and a half hours prior to every performance. This unique experience provides fans with access to the arena floor, where they can get up close to see the outrageous designs and epic size of the Hot Wheels Monster Trucks. This will also be the perfect opportunity to meet their favourite drivers and get a selfie!

Tickets and event information for the Hot Wheels Monster Trucks Live: ‘Glow-N-Fire’ presented by BIG W are available via Ticketek and HotWheelsMonsterTrucksLive.com. Get them for this weekend now.

Available until 10:30am at participating restaurants

TV Guide: August 15 – 21

Your guide to the week’s television viewing

1:30 Towies (PG) 2:30 Desert Collectors (PG) 3:30 STIHL Timbersports (PG) 4:00 Swamp People (PG) 5:00 American Restoration (PG) 5:30 Storage Wars (PG) 6:00 American Pickers (PG) 7:00 AFL: Round 23: Essendon v St Kilda *Live*

3:30 Ready, Steady, Wiggle!

3:00 First Dates Australia (PG) 4:05 Sean’s Kitchen (PG) 4:35 Movie: “Stuart Little” (G) (’99) Stars: Michael J Fox 6:25 Movie: “Nanny McPhee” (PG) (’05) Stars: Emma Thompson 8:30 Movie: “Easy A” (M s) (’10) Stars: Emma Stone

6:00 rage (PG) 7:00

9:00 rage (PG) 10:30 rage Guest Programmer (PG) 12:00 ABC News 12:30 Grantchester (M) 1:15 Professor T (M v) 2:05 All Creatures Great And Small (PG)

2:50 Great Southern Landscapes (PG) 3:25 Earth: Atmosphere 4:25 Would I Lie To You? (PG) 4:55 Dr Ann’s Secret Lives 5:30 Landline 6:00 Australian Story 6:30 Back Roads (PG) 7:00

12:00 Seven’s Horse Racing *Live* 3:30 Harry’s Practice 4:00 The Yorkshire Vet (PG) 5:00 The Yorkshire

3:00

3:25 Mysterious Cities Of Gold (PG) 4:35 Waabiny Time 5:00 Harlem Globetrotters: Play It Forward (PG) 5:30 NITV News: Nula 6:00 Bamay 6:40 Undiscovered Vistas 7:30 Movie: “The Witches” (PG) (’90) Stars: Anjelica Huston 9:00 Numb3rs (PG) 10:00 JAG (PG) 12:00 Days Of Our Lives (PG) 12:45 The Young And The Restless (PG) 1:30 Fire Country (PG) 2:30 JAG (PG) 4:30 Numb3rs (PG) 5:30 JAG (PG) 7:30 NCIS (M v) 10:20 Fire Country (PG) 3:30 The Neighborhood (PG) 4:00 Everyday Gourmet With Justine Schofield 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Friends (PG) 7:30 Movie: “Just Like Heaven” (PG) (’05) Stars: Reese Witherspoon 2:00

With Me: UK 10:00 Plat Du Tour 10:30 The Cook Up With Adam Liaw 4:15 Worldwatch 5:40 The Fast History Of (PG) 6:05 If You Are The One (PG) (In Mandarin) 7:05 Jeopardy! 7:30 NITV News Update 7:35 8 Out Of 10 Cats Does Countdown (M l,s) 8:30 Love And Sex In Mexico (In English/ Spanish) 2:30 The Nanny (PG) 3:30 Seinfeld (PG) 4:30 The Addams Family 5:00 Bewitched 5:30 I Dream Of Jeannie 6:00 The Golden Girls (PG) 6:30 The Nanny (PG) 7:30 Movie: “The Birdcage” (M l) (’96) Stars: Robin Williams 12:00 Midsomer Murders (M

Round 23: Gold Coast v GWS *Live* 3:30 Seven’s Horse Racing *Live* 5:00 Seven News At 5 5:30 Border SecurityAustralia’s Front Line (PG) 6:00 Seven News 7:00 The Great Outdoors (PG) 7:30 Ron Iddles - The Good Cop (M v) 8:30 Movie: “The Martian” (M l) (’15) Stars: Matt Damon 11:30 The Voice (PG) 6:00 Getaway (PG) 6:30 A Current Affair (PG)

5:00 Counting Cars (PG) 5:30 AFLW: Round 1: GWS v Essendon *Live* 7:30 Pawn Stars (PG)

(PG) 12:30

Women’s: Broncos v Eels *Live* 5:00 NINE News: First At Five 5:30 Getaway (PG) 6:00 NINE News Saturday 7:00 NRL: Rabbitohs v Eels *Live* 9:25 Football: English Premier League: Aston Villa v Newcastle *Live* 11:30 Law & Order:

1:30 My France With Manu (PG) 2:40 Starstruck 3:55 America’s Got Talent (PG) 5:45 Movie: “Cloudy With A Chance Of Meatballs” (G) (’09) Stars: Bill Hader 7:30 Movie: “Evan Almighty” (PG) (’07) Stars: Steve Carell

3:05 Movie: “Another Country” (PG) (’15) Star: David Gulpilil 4:30 Stompem Ground: King Of Hearts 5:00 Stompem Ground 2022 - Blekbala Mujik 6:00 Amplify (PG) 6:30 NITV News Update 6:40 The Other Side (PG) 7:30 Big Backyard Quiz

2:50 Heartbreak High (PG) 3:35 You Can’t Ask That (PG) 3:55 Penn And Teller: Fool Us (PG) 4:40 MythBusters (PG) 5:30 Car S.O.S (PG) 6:15 Phil Spencer: Secret Agent 7:05 Claire Hooper’s House Of Games 7:35 QI (PG) 5:30 Marcus In The Med: Mallorca 6:00 Island Echoes With Nornie Bero 6:30 Rick Stein’s India 7:40 Gary Barlow’s Wine Tour: South Africa 8:35 Rick Stein’s Cornwall 9:35 Anthony Bourdain: Parts Unknown 10:30 Big Food Bucket List

6:00 rage (PG) 7:00 Weekend Breakfast 9:00 Insiders 10:00 Offsiders 10:30 The World This Week 11:00 Compass (PG) 11:30 Songs Of Praise 12:00 ABC News 12:30 Landline 1:30 Gardening Australia 2:30 Griff’s Great American South (PG) 3:15 Nigella Bites 3:40 Martin Clunes - Islands Of The Pacific (PG) 4:30 Joanna

Sunday Footy Feast 12:30 Behind Behani (PG) 1:00 The Voice (PG) 4:00 Better Homes And Gardens 5:00 Seven News At 5 5:30 Sydney Weekender 6:00 Seven News 7:00 The Voice (PG) 8:40 Seven News Spotlight (PG)

Coast Ocean

6:00 Home Shopping 9:00 Judge Judy (PG) 9:30 JAG (PG) 11:30 Fire Country (PG) 12:30 Australia By Design 1:00 A Million Little Things (PG) 3:00 JAG (PG) 5:00 Reel Action 5:30 JAG (PG) 7:30 NCIS (M) 10:20 FBI International (M v)

4:05 France 24 International News 4:35 PBS News Hour 5:35 Mastermind 6:35 The Frontier: The Rush For Gold (PG) 7:30 Impossible Engineering (PG) 8:30 Little Fires Everywhere 10:35 Marcella (PG) 2:15 NHK World English News

11:30 Deal Or No Deal 12:00 The Late Show With Stephen Colbert (PG) 2:00 Ridiculousness (PG) 3:00 Frasier (PG) 4:00 Friends (PG) 6:30 The Big Bang Theory (PG) 10:00 Frasier (PG) 11:00 Ridiculousness (PG) 12:00 South Park (PG)

2:55 Movie: “Mr Holland’s Opus” (PG) (’96) Stars: Richard Dreyfuss 5:45 Movie: “ScoobyDoo” (PG) (’02) Stars: Freddie Prinze Jr 7:30 Movie: “Fantastic Beasts And Where To Find Them” (PG) (’16) Stars: Eddie Redmayne

3:00 Rugby Union: Shute Shield: Semi Final: Easts v Randwick *Live* 5:00 NRL Women’s: Warriors v Raiders *Live* 7:00 Keeping Up Appearances (PG) 7:30 Movie: “You’ve Got Mail” (PG) (’98) 9:55 Movie: “Magic Mike’s Last Dance” (M) (’23)

(PG) 6:30 Puppy School (PG) 7:30

& Order:

Russell Crowe 1:35 TBA 2:00 Home And Away (PG) 4:30 The Voice (PG) 6:00

(M v) 8:30 Law & Order: SVU (M v) 10:30 Bones (M) 12:30 Lie To Me (M s,v) 3:50 Boxing For Palm Island (PG) 4:50 UB40 Feat. Ali Campbell Live Concert (PG) 6:30 NITV News Update 6:40 Colombia’s Wild Coast (PG) 7:30 Extraordinary Animals 8:30 Movie: “Black Cockatoo Crisis” (PG) (’22) Director: Jane Howard 9:00 Reel Action 9:30 What’s Up Down Under (PG) 10:00 Pat Callinan’s 4x4 Adventure (PG) 11:00 Navigating The World 12:00 JAG (PG) 4:00 Pooches At Play 4:30 Bondi Rescue (PG) 5:00 I Fish 5:30 JAG (PG) 7:30 NCIS (M v) 10:00 Ridiculousness (PG) 11:00 The Late Show With Stephen Colbert (PG) 2:00 Ridiculousness (PG) 3:00 Frasier (PG) 4:00 Friends (PG)

QI (PG) 5:30 Sergio Perera’s Destination Noosa 6:30 James Martin’s Spanish Adventure 7:30 Marion Grasby’s Flavours: Heart And Home 8:00 Chris Cooks Cymru 8:30 Rick Stein: From Venice To Istanbul 9:40 Anthony Bourdain: Parts Unknown 4:05 Worldwatch 5:00 Kars & Stars (PG) 5:50 Alone Sweden (PG) (In Swedish) 6:40 Abandoned Engineering (PG) 8:30 The Sinking Of A Superyacht (In English/ Italian) 9:25 Great Australian Road Trips (PG) 10:25 Forbidden History (PG)

3:00 Cards And Collectables Australia 3:30 Movie: “Getting Even With Dad” (PG) (’94) Stars: Macaulay Culkin 5:30 Movie: “Agent Cody Banks” (PG) (’03) Stars: Frankie Muniz 7:30 Movie: “The Flash” (M l,v) (’23) Stars: Ezra Miller

Classifications: (G) General, (PG) Parental Guidance, (M) Mature Audiences, (MA15+) Mature Audience Over 15 Years Consumer Advice: (d) drug references, (s) sexual references or sex scenes (h) horror, (l) language, (mp) medical procedures, (n) nudity, (v) violence

12:00 Getaway (PG) 12:30 The Baron (PG) 1:30 Movie: “The Hallelujah Trail” (PG) (’65) Stars: Lee Remick 4:30 Dad’s Army 5:00 M*A*S*H (PG) 6:00 NRL Women’s: Cowboys v Bulldogs *Live* 8:00 M*A*S*H (PG)

Get Macca’s® delivered.

4:25 Mecha

Swamp

Numb3rs (PG) 5:30 JAG (PG) 7:30 NCIS (M) 10:20 Fire Country (PG)

The King Of Queens (PG) 5:00

(PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

4:25 Mecha Builders 5:00

Sean’s Kitchen (PG) 4:30

4:00

5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

Bamay 6:45 Great Parks Of Africa (PG) 7:35 The Casketeers (M) 12:45 The Young And The Restless (PG) 1:30 FBI International (PG) 2:30 JAG (PG) 4:30 Numb3rs (PG) 5:30 JAG (PG) 7:30 NCIS (M) 10:20 FBI International (M) 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

“Assault On Precinct 13” (MA15+) (’05) Stars: Ethan Hawke

3:45 Movie: “Three Cockeyed Sailors” (AKA ‘Sailors Three’) (G) (’40) Stars: Tommy Trinder 5:30 Yorkshire Auction House 6:30 Antiques Roadshow

Nathan

Ê ‘Sex and the City’ spin-off ‘And Just Like That…’ will end after tomorrow’s season finale. Star Sarah Jessica Parker and showrunner Michael Patrick King have decided to end the HBO Max series after three seasons. “While I was writing the last episode of ‘And Just Like That…’ season three, it became clear to me that this might be a wonderful place to stop,” King said. The main cast have also said their goodbyes via various posts on social media.

Ê ‘Millionaire Hot Seat’ is returning, but this time it will air on 10. Applications are now open for the rebooted series, which will see an unnamed female host take over from Eddie McGuire. To apply, visit https:// go.mycastingnet.com/Apply/Show/MillionaireHotSeat.

Ê Hit Paramount+ series ‘Tulsa King’, starring Sylvester Stallone is returning on Sunday, September 21. In season three, as Dwight’s empire expands, so do his enemies and the risks to his crew. Now, he faces his most dangerous adversaries in Tulsa yet: the Dunmires, a powerful old-money family that doesn’t play by old-world rules, forcing Dwight to fight for everything he’s built and protect his family. In some added news, Samuel L. Jackson will also appear in season three as Russell Lee Washington Jr. before moving from Tulsa to New Orleans as the lead in the recently greenlit Tulsa King spinoff, ‘Nola King’.

Ê A documentary about the final years of rock legend Ozzy Osbourne’s life will air in the UK next week. The one-hour film, ‘Ozzy Osbourne: Coming Home’, is the moving and inspirational account of the last chapter of Ozzy’s life, told through unique and intimate access to the whole Osbourne family, including Sharon, Jack and Kelly. Filmed over three years, it captures the extraordinary roller-coaster of their lives as Sharon and Ozzy attempt to complete their long-held dream of moving back to the UK, Ozzy heroically battles to get fit enough to perform, and the

family deal with the dramatic consequences of his ill-health. An Australian broadcaster is yet to be announced.

Ê New Apple TV+ docuseries ‘Prehistoric Planet: Ice Age’ will premiere on Wednesday, November 26. Narrated by actor Tom Hiddleston, the five-part series invites viewers into a dramatic new era of prehistoric life, millions of years after the extinction of the dinosaurs – an era shaped by ice, the intense fight to survive and the rise of a new cast of giants: the iconic megafauna.

Ê Disney+ will replace its Star label with Hulu in the coming months. Hulu, a wellknown brand in the US, will join Pixar, Marvel, Star Wars, National Geographic and ESPN on the Disney+ app. Star has been part of Disney+ since 2021 with adult appealing television and movies, and the ability to add a PIN to lock profiles with access to mature content.

Deep market knowledge and a commitment to outstanding service is what the team at TAG Real Estate promise Penrith.

Their unmatched passion for property aligns with their unequalled desire to serve the community, which is prevalent in their new community give-back

initiative that will launch in early September.

Selling Principal Vedant Agrawal explained a local will win $5,000 and will then donate $1,000 of their winnings to Nepean Hospital.

“We opened our office in St Marys a year and a half ago now, and since then, Nepean Hospital has been at the forefront of our minds as a place to give back to,” Agrawal explained.

“The hospital ensures this community is looked after and has recently had a lot of upgrades.

“To give back to such a spot in the centre of Penrith – which is an up-and-coming CBD – is why we decided to use this initiative as a way to give back to the community where we’ve gotten to know the people really well.”

To get the word out, TAG Real Estate will be collaborating with local cafes and posting on social media.

“There are quite a few wellknown, predominant cafes where a lot of locals go for their day-today coffees,” Agrawal stated.

“We’ll have coffee sleeves at these cafes, and it will come with a QR code which people can scan to enter the $5,000 giveaway.”

Marketing Manager Shiraz Elnazer added the giveaway comes at a time when people are struggling.

“It’s all about giving back to the community that’s supported us, especially knowing times are tough. We wanted to create something uplifting,” Elnazer stated.

“By teaming up with local cafes, we’re not only helping the great cause, but also encouraging people to connect, support local businesses, and feel a sense of community pride again.”

This is a unique initiative for a real estate agency to pursue.

“In real estate, a lot of the industry is heavily driven by a

franchise model, and franchise models don’t really allow much flexibility. They need copious amounts of approvals to pull something like this off,” Agrawal explained.

“That’s a big reason why we took the independent approach when we started the company because it needs less approvals, we have more flexibility, and it’s a lot more tangible in how we can give back to the community.

“We haven’t seen others do this, and that’s a big reason why we went down this path.”

“NEPEAN HOSPITAL HAS BEEN AT THE FOREFRONT OF OUR MINDS AS A PLACE TO GIVE BACK TO”

The choice has allowed Penrith to penetrate the fabric of the company.

“We started with an office in Wentworthville and now we’ve branched out to the Penrith LGA because a lot of local clients reached out to us about selling or leasing their properties,” chimed Sales Associate Rudra Aggarwal.

“We became more connected in the community with the hospital, schools, and athletics clubs – it became a big part of who we are.” As the city of Penrith grows, there’s nowhere else the TAG team would rather be.

“We’re seeing young families enter the market and getting our assistance to get their foot in the door, which gives us a niche and fulfilling feeling,” Agrawal remarked.

“That’s why we’ve circled back to Penrith which is where we started our real estate careers.”

CONTACT AGENT FOR PRICE

3 1 1

OPEN FOR INSPECTION: Saturday, August 16th

2.00pm – 2.30pm

CONTACT:

LJ Hooker Penrith Tony Liras • 0425 269 611 tliras.penrith@ljhooker.com.au

ARE YOU LOOKING FOR YOUR FIRST HOME?

What is so great about this property?

Situated in a great cul-de-sac location, with a functional singlelevel design and the convenience of the lock-up carport and private backyard, this neat and tidy brick veneer home is the perfect starting point for first home buyers, savvy investors, or someone looking to move into a great location.

Key features of the home include three bedrooms, a central kitchen, and a bathroom with bath and shower. The living spaces offer a separate lounge

room and separate dining room. Who does this property suit?

Whether you are looking for an investment property or your first home, this property will perfectly suit your needs.

Tell us about the suburb the property is in?

Situated approximately 1.3 km from the Caddens Corner shopping precinct and Kingswood Public School, and approximately 1.1 km from the University of Western Sydney and Kingswood TAFE, the home is well serviced by Kingswood Train Station and other public transport options.

Creating Dream Pools Since 1976

Proudly family-owned and based in Penrith, Outback Pools has been building premium inground concrete pools and spas for Sydney families for nearly 50 years. We’re known for quality craftsmanship, personalised service, and designs that suit your lifestyle.

From concept to completion, we work closely with you to create a pool that’s beautiful, functional, and built to last. Our team also renovates and refurbishes existing pools, giving them a fresh new life.

Your Local Pool Exper ts

Our Penrith store stocks pumps, filters, cleaners, chemicals, and spare parts from leading brands. We also offer water testing, equipment repairs, and maintenance to keep your pool in perfect condition all year round.

At Outback Pools, we create more than pools — we create spaces for relaxation, fun, and lasting memories.

CONTACT US

Unit 2/18 Abel Street, Penrith 4721 8914 info@outbackpools.com.au

Discover exclusive townhome

living in Oran Pa rk .

Inviting you to enjoy the best of both worlds, Oran Park townhomes combine the space of a house with a back yard and the low-maintenance qualities of apar tment living

You can choose from an exceptional selection of architecturally designed townhomes located near all the town’s popular amenities and most loved at tractions.

Ideal for growing families, downsizers and couples, these distinctive residences of fer excellent value-for-money.

• Spacious, designer interiors

• Landscaped grounds

• Two to five-bedroom layouts

• Private porches and cour tyards

• Family-friendly living areas

• Premium finishes and inclusions

• Tranquil locations

Ready for you to move in, these elegant townhomes are curated for comfor t and practicality. A beautiful lifest yle in one of Au stralia’s fastest growing suburbs awaits.

Arena - Typical example of Oran Park townhomes

The Circuit - Typical example of Oran Park townhomes

Civic Collection - Typical example of Oran Park townhomesB anksia - Typical example of Oran Park townhomes

The ResidencesTypical example of Oran Park townhomes

The Experts

INVESTMENT TIME FRAME AND INVESTMENT RISK

Investment asset classes each have different income and growth characteristics. As a general rule, the greater potential for growth, the increased volatility with the investment. Shares and Property have historically provided the highest levels of growth but, also bare the greatest risk. Conversely, cash and fixed interest are far safer, but of course have a much lower potential return.

When building an investment portfolio, we have a combination of all of these asset classes in a proportion that suits the individual’s appetite for risk. The less risk the investor is prepared to take, the higher exposure to defensive assets of cash and fixed interest in the portfolio.

One of the key factors in deciding the level of risk we are prepared to accept is the length of time we are prepared to invest the money. The longer the investment time frame, the greater volatility we will be willing to consider.

The longer the investment is in place, the closer the long-term performance is likely to be to the expected outcome. The wider the range of possibilities, the greater the sample size required to return a predictable result. Financial planning is all about creating predictable outcomes as best we can.

Financial planners have a minimum investment horizon required for each level of investment risk. An investment time frame of less than three years is most likely to contain no growth assets. A minimum of three years is required to invest 30 per cent in growth assets, six years to invest 70 per cent in growth and 10 years

AN EXERCISE PHYSIOLOGIST

If you’ve ever wondered what an Exercise Physiologist is and how they differ from a personal trainer or physiotherapist, you’re not alone. Exercise Physiologists are university-qualified health professionals who specialise in using exercise as medicine to help prevent and manage a wide range of health conditions.

What does an exercise physiologist do?

Accredited Exercise Physiologists (AEPs) are experts in designing safe, evidencebased exercise programs for people living with chronic health conditions, injuries, or disabilities. They understand how the body responds to exercise and how to tailor programs to suit each individual’s needs,

to have all assets invested in growth.

These are the maximum levels of risk. An investor may have a long investment horizon but have a conservative outlook or will be in a position to achieve their goals without increasing investment risk.

With a long term investment like Superannuation it is worthwhile investigating an aggressive investment strategy. Although you will definitely experience some negative years, you will also experience years well above average. In the event that you have a bad year or two, you will have plenty of time to recover, and the increased exposure to growth assets will, in the long term, provide you with a higher average return than a more conservative option.

In the event that you do take a more aggressive approach to your investment, you need to be prepared for the inevitable negative years. These years will come, and you should accept this.

abilities, and goals. They commonly work with people managing:

• Diabetes or heart disease

• Osteoporosis and arthritis

• Stroke, Parkinson’s disease, or other neurological conditions

• Musculoskeletal Injuries or Chronic Pain

• Mental health concerns such as anxiety and depression

Why see an exercise physiologist?

Unlike general fitness programs, exercise prescribed by an AEP is clinical and specific to you. It is designed not just to improve fitness, but to enhance your overall health, reduce pain, restore movement, and improve quality of life.

An AEP might help someone recovering from surgery safely regain strength, assist an older adult to improve balance and reduce falls risk, or guide a person with diabetes through exercise that helps insulin sensitivity. How is it different from physiotherapy?

While physiotherapists focus on acute injury treatment and short-term rehabilitation, Exercise Physiologists specialise in long-term management and prevention through exercise and lifestyle changes. They work closely with doctors, physiotherapists and other allied health professionals to provide ongoing care. Ready to move better? We can help

If you’re living with a health condition, recovering from injury, or simply want expert guidance to improve your wellbeing, an Accredited Exercise Physiologist can help.

At OnePointHealth, our team is here to support you with personalised programs that are safe and effective.

The Experts

LEPTOSPIROSIS: WHAT YOU NEED TO KNOW

With the recent increase in rain – and yet another surge in mouse populations – it’s important to consider the potential impact on our canine companions. Veterinarians are again urging dog owners to check that their pets are vaccinated against Leptospirosis, a serious bacterial disease.

Leptospirosis is most often spread through the urine of infected rats, which can contaminate local waterways, puddles, and damp soil. While traditionally more common in warm, moist rural areas of north-eastern NSW and Queensland, recent years have seen worrying clusters of cases in Sydney suburbs, including Surry Hills, Redfern, Alexandria, and Darlinghurst. Alarmingly, the disease can be fatal to dogs and is also transmissible to humans.

There are no symptoms unique to Leptospirosis, which makes it tricky to detect in the early stages. Dogs may simply appear “off”

– lacking energy, refusing food, or seeming generally unwell. In more advanced cases, vomiting, diarrhoea, fever, or even seizures can occur. Some pets develop jaundice, which owners may notice as yellowing of the gums, eyes, or skin.

spirosis is a zoonotic disease – meaning it can pass from animals to people – rapid action is critical. Humans are typically infected through contact with contaminated water, mud, soil, or vegetation, and those who work closely with animals or spend

If a veterinarian suspects Leptospirosis, they will arrange a specific diagnostic test. Affected animals are isolated and treated with strong antibiotics, both to improve their chances of recovery and to reduce the risk of spreading the bacteria. Because Lepto-

time in affected environments are most at risk.

The good news is that there is a safe and effective vaccine for dogs. For pets living in or visiting at-risk areas, vaccination is strongly recommended. A routine annual C7 vaccination not only

protects against Leptospirosis, but also covers Distemper, Hepatitis, Parvovirus, Kennel Cough, and Coronavirus.

Even if you live outside the current Sydney hotspots, with the mobility of people and pets – and the unpredictability of rat populations – awareness is essential. Knowing the signs and acting quickly could save a life.

If you’re unsure whether your dog is protected, or if you have concerns about potential exposure, speak with your veterinarian without delay. The team at Orchard Hills Veterinary Hospital can provide tailored advice and vaccination services to keep your pet safe.

Concerned owners can contact Orchard Hills Veterinary Hospital on 4736 2027 for more information or to book a vaccination appointment.

Leptospirosis is a preventable disease. With vigilance, prompt veterinary care, and up-to-date vaccination, we can help ensure our dogs stay safe.

Relax & Unwind

JOANNE

MADELINE MOORE

Boho Astro

@JoMadelineMoore

© Joanne Madeline Moore 2025

AQUARIUS

JANUARY 21 TO FEBRUARY 19

Each New Moon indicates a shift of gear in a particular area of life. This week the heavens highlight a fresh start involving money, an intimate relationship or trust issues.

You’ll feel restless, so it’s a good time to travel, experiment and explore. You’ll also be extra curious as you dig up gossip, uncover a secret or start a few controversial conversations! However – if you are too blunt and impatient with loved ones – expect some surprising blowback.

TAURUS

APRIL 21 TO MAY 21

The New Moon highlights children, teenagers, friendships and leisure activities. There are also opportunities for advancement via connections within your local community, especially if you are collaborative. It will take creative teamwork and sustained effort to turn a lucky break into a long-term success. It’s also time to get some firm direction, as you formulate your personal goals and dreams for the future. Remember – you can’t hit a target if you haven’t got one.

LEO

JULY 23 TO AUGUST 23

The Sun (your ruling planet), New Moon and Sun/Uranus square shine a bright spotlight on money matters. Lavish Lions are drawn to luxury-living, and you’re inclined to buy expensive things that you don’t really need. This week, do your best to avoid being an impulsive binge shopper. Spontaneous spending sprees now could lead to financial headaches later. The more creatively and proactively you nurture your nest egg, the more it will gradually grow.

SCORPIO

OCTOBER 24 TO NOVEMBER 22

Saturday’s New Moon highlights your hopes and wishes zone, so be proactive about setting goals, dreaming dreams, and creating your preferred future. It’s also a good week to fire up an old friendship or heal a troubled relationship. Positive changes are coming, so focus on exciting projects that make your heart sing. As the Sun moves into Virgo, keep things simple! Be inspired by birthday great, Coco Chanel, “Simplicity is the keynote of all true elegance.”

PISCES

FEBRUARY 20 TO MARCH 20

Monday’s lively stars will pique your Piscean curiosity. Then Saturday’s New Moon encourages you to get a burgeoning romance, business partnership or joint venture moving. Are you unhappily single and searching for love? Be on the lookout for a creative thinker who is a good talker. Your motto for the week is from writer Dorothy Parker (who was born on August 22, 1893), “The cure for boredom is curiosity. There is no cure for curiosity.”

GEMINI

MAY 22 TO JUNE 21

This week the Sun, New Moon and Uranus activate your home zone. A fresh domestic start is likely – but there could be surprises, hiccups or disruptions along the way. Some possible scenarios – problems with a housemate, a real estate sale falls through, a house move is delayed, or a family member behaves in an unpredictable way. Whatever happens – expect the unexpected! Monday is the best day for socialising, creative ideas and lively communication.

VIRGO

AUGUST 24 TO SEPTEMBER 23

The silvery New Moon lights up your sign Virgo, so it’s the perfect week to update your wardrobe, change your appearance, launch a project, apply for a job or start a new phase of your life. Personal projects, ambitious goals and dynamic friendships are also highlighted. On Sunday, too much nervous energy and impatience could disrupt a burgeoning work project or a professional partnership, as the Sun/Uranus square shakes up your career zone.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Have you been dragging your heels at work? Your career is set to improve, as the late week New Moon signals an exciting new chapter. So make the most of any fresh ideas, professional projects or job opportunities that come your way. But the Sun/Uranus square increases exuberance and decreases patience. So slow down and be careful you don’t over-indulge, over-exaggerate, over-promise or over-commit, especially involving relationships and work.

HOROSCOPES

ARIES

MARCH 21 TO APRIL 20

New Moon week is the ideal time to ditch bad habits and start afresh. It’s a juggle to get everything done but keep calm and don’t lose your cool! You’re unusually focused, but are you focusing on the right things? Work, health, wellbeing, diet and fitness are the main areas where you need to make some overdue changes and adjustments. But – if you are too hasty and hot-headed – you could find yourself in the middle of an argument, an accident, or a crisis.

CANCER

JUNE 22 TO JULY 22

The New Moon highlights a fresh start involving communication, education, local travel, a relative or neighbour. And with vivacious Venus and lucky Jupiter both jumping through your sign, there’s never been a better time to be more charming, more sociable, more beautiful, more loving and more generous. Your mantra for the moment is from birthday great, fashion designer and style icon Coco Chanel, “A girl should be two things: classy and fabulous.”

LIBRA

S EPTEMBER 24 TO OCTOBER 23

This week dynamic Mars is charging through your sign – and the New Moon lights up your solitude and contemplation zone. So it will be a delicate balancing act between proactively making things happen – and taking the time to relax and slow down. If anyone can manage a tricky juggle, it’s the sign of Libra (symbolised by The Scales, signifying balance and harmony). But expect some disruptions on Sunday, especially if you are travelling.

CAPRICORN

DECEMBER 22 TO JANUARY 20

The New Moon activates your education and adventure zone, so start thinking about what you’d like to learn and where you’d like to travel in the future. But Uranus disrupts the apple cart on Sunday, when you may have to rearrange your daily routine or change your work plans. Don’t get cranky Capricorn! Be inspired by singer, songwriter and musician Tori Amos (who turns 62 on Friday), “Sometimes you have to do what you don’t like to get to where you want to be.”

THE TRUE JOY OF BEING

From my room on the 11th floor of the five-star Sydney Harbour Marriott Hotel, I let Sydney sink in.

I watched delivery drivers on scooters speed across roads and sidewalks as if their lives depended on their next distribution; I watched tradesmen in bright orange and vibrant yellow bustle around work sites that would soon be state-of-the-art high rises; and I watched day turn to dusk behind the Sydney Harbour Bridge.

As the sky faded from light blue to gloomy grey, I remained between the corduroy curtains of my room as workers ventured home for the weekend.

It felt strange to observe the city at 5pm. Peak hour traffic no longer looked like an obstacle in my quest to get home; instead, from my vantage point, the distant headlights looked like fireflies traveling across the Harbour Bridge.

the Marriott.

On the other side of my window, the room behind me boasted a king bed decked out in white sheets, a blue headboard that matched the chair and ottoman in the corner, a flatscreen TV framed by white cabinetry, and a light oak desk lit up by an industrial lamp.

Below the bridge on the other side of the harbour, Luna Park’s face had lit up, beckoning me to come play, and standing tall behind her were skyscrapers with thousands of glittering windows. The light peeking through each pane made me wonder what was going on behind them.

Watching the city made me feel remarkably sonder; it prompted me to think twice about the lives of strangers in the street. The opportunity to watch Sydney unravel below me is something I consider a gift from my window at

The room had a vintage feel, emphasized by the beige corduroy curtains, retro lamp, and funky carpet. But don’t get vintage confused with outdated, because it was decked out with all the technological amenities needed.

Downstairs, the foyer was a luxurious escape from busy Pitt Street. Marble counters, an extravagant light feature, and the glistening white tiled floor created a lavish entrance.

Behind the lobby laid Silvester’s Restaurant and Lounge – a warmly lit intimate dining destination. Also at the hotel was

Customs House Bar – a historic gastropub – and Three Bottle Man – a café and laneway bar.

Despite these dining options, I ventured a bit further from the hotel for dinner to try Midden by Mark Olive at Bennelong Point. Midden offers an Indigenous-Australian dining experience under the sails of the Sydney Opera House.

It was here that I was served by the charismatic Carlo, who described menu items with passion and humour unmatched by any waiter I’ve met before.

Of all the dishes I tried at Midden, three in particular blew me away: WA Octopus, Kangaroo Prosciutto, and the Native Rubbed Kangaroo Fillet. The WA Octopus tasted like Australia – ocean and barbecue and Earth. The Kangaroo Prosciutto was paired with rockmelon, and the flavours combined to create a sweet and savoury force of nature. And the

Sydney Harbour Marriott.

Ally Hall soaks in Sydney. Photo: David Montgomery.

The Concert Hall at the Sydney Opera House. Photo: Ally Hall.

A TOURIST IN YOUR OWN CITY

Native Rubbed Kangaroo Fillet was tantalizingly tender and complemented by quandong jus.

Throughout the meal, my eyes traveled between the picturesque plating atop the table and the view of the Sydney Harbour Bridge from my seat – each sight fighting for dominance.

The next day, I revisited that view when I returned to the curves of the Opera House for a tour and a show.

The tour was fascinating and visually striking. I learnt about Jørn Utzon, the Danish architect who designed the

international icon. I also learnt the exterior is covered in approximately one-million Swedish-made tiles in two different colours, and that the building’s temperature is regulated using a seawater cooling system that travels through 35-kilometres of circulating pipes.

But that’s all the information I’m going to give you because this is an experience that I now consider a compulsory requirement for locals.

And if you’re like me, you’ll plan in advance and see a show afterwards!

The Sydney Opera House has an exciting Summer Program coming up, including ‘Calamity Jane’ from October 14 to November 16, ‘GATSBY at the Green Light’ from December 13 to March 1, and ‘Duck Pond’ from January 9 to January 12.

It’s easy to forget how fortunate we are to live so close to the world’s best harbour city. If you need a reminder, follow my lead and spend a weekend as a tourist in Sydney, but when you do, don’t forget to be still for a moment and let the city sink in.

Sydney Harbour Marriott is the perfect place for a Sydney staycation.

Kangaroo Prosciutto. Photo: Ally Hall.

7.

41.

42. Damp (air)

43.

44.

51. Browns lightly

65. Spreading conifer

66. Washing bars

68. Authoritative command

71. Between

72.

74. Tough

76. Favour one leg

78. Owned by that lady

80. Bashful

83. Director, ... Howard

and tips, visit www.sudokuwiki.org

If you like Str8ts check out our

Mace Windu.

The Death Star.

Ben Solo.

Gungan.

Naboo.

Carbonite.

. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.

Well known in the Penrith community for two decades, Bondys Auto Centre prides itself on good old-fashioned service and getting your vehicle back on the road as soon as possible.

Bondys offers a full range of services including pink and blue slips, logbook servicing, full servicing, and general repairs.

They also look after wheel alignments, wheel balancing, brakes, suspension, steering, batteries, exhaust – you name it!

The team rely on some of the latest technologies and precision equipment when

testing, repairing and servicing your vehicle. They use sophisticated modern methods to make sure your vehicle repair and service is of the highest standard.

“Whether you need logbook servicing, tyres, brakes, a minor tune-up, batteries or a complete engine overhaul, we are dedicated to offering a range of quality, affordable motor repair services to get you back behind the wheel fast,” owner Matt Bond said.

Bondys Auto Centre is located at 1/33 York Road, Jamisontown. Call 4721 2500 to book your car in today!

MOTORING WITH GARY WORRALL

Bragging rights: Toyota claims July vehicle sales lead

After years of battling with Ford’s Ranger for sales dominance, Toyota’s HiLux claimed the crown as Australia’s top selling vehicle for July with an emphatic sales result.

Reinforcing the HiLux victory, selling 4,676 units to Ford’s 3,936 Rangers, the RAV4 (4,415) claimed second overall, while Prado (2,339), LandCruiser (2,322) and Corolla (1,963) all featured in the Top 10 vehicle sales list.

Interestingly, the BYD Shark 6 utility, after taking fourth place in June, did not make the Top 10 for July, with sales falling by more than 50 per cent to 1,233 units.

Isuzu’s D-Max range again sold well, with 3,986 units, also improving on the year-on-year result, although the year-to-date (January-July) figure was down on

the same period in 2024.

While Toyota remains the most popular brand, Mazda, despite no entries in the Top 10, grew its July sales to claim second overall, pushing Ford to third, with KIA snapping at the Blue Oval’s heels in fourth place.

The continuing surge for the Korean brand was reflected in its July sales result, with KIA outselling Ford 7,402 to 7,279, and finishing just 50 vehicles behind Mazda (7,452) for the month.

Hyundai remained a solid fifth for the year-to-date, followed by Mitsubishi, GWM, BYD, Isuzu Ute and MG, the Isuzu result being especially notable given the company sells only two vehicles, the D-Max utility and MU-X wagon.

This underscores the continued growth in popularity of SUVs

generally, with nine sold for every two traditional sedan and hatch passenger cars.

Other results of interest centre on the EV market, with an increased range of hybrid models reaching Australia.

“PLUG-IN HYBRIDS HAVE EMERGED AS AN IMPORTANT TRANSITION TECHNOLOGY FOR MANY AUSTRALIANS”

With sales of Battery Electric Vehicles (BEV) stalling, it appears Australians are choosing Plug-in Hybrid Electric Vehicles (PHEV) as

their preferred option.

Tony Weber, CEO of the Federal Chamber of Automotive Industries (FCAI), said EV sales remain below eight per cent of the total market.

“With more than 50 models available in 2025, plug-in hybrids have emerged as an important transition technology for many Australians, particularly those in regional areas or those with limited access to charging,” Weber said.

“They offer the ability to drive short distances on electric power while retaining the flexibility and range of a conventional engine.”

The heavy vehicle market remains solid, although it continues to contract after multiple years of record sales.

Kenworth and Isuzu continue to dominate the sales results, with Isuzu retaining total market leader-

ship, outselling nearest competitor Hino by more than 2.5 to 1, with sales of 1072 and 396 respectively.

The Australian-built Kenworth result is remarkable as they sell only Heavy Duty trucks, over 16 tonnes capacity, with 259 delivered for the month, ahead of Fuso (245), which sells in all three truck segments of Light, Medium and Heavy Duty.

Volvo finished fifth with 185 units, followed by Iveco (118), Scania (93), Mack (74), Mercedes-Benz (65), DAF (35), UD and MAN, both with 31 units), Hyundai (24), Freightliner (16), Western Star (14 and Dennis Eagle (11).

The heavy duty van market was the domain of Mercedes-Benz with 294 units, followed by LDV (169), FIAT Professional (146), Renault (136), Ford (135), Volkswagen (65), Foton (19) and Peugeot (2).

Toyota’s July market dominance was boosted by the RAV4, with 4,415 sales.

Honda confirms new Prelude

In a boost for the Honda line-up in Australia, the company said it is reintroducing the Prelude coupe in 2026, nearly 25 years after the model was last offered for sale.

While details of the new car are still to be confirmed, Honda said the Prelude will be a ‘hybrid specialty car in the era of electrification’.

Pre-release images of the car show it as a good looking, low slung, two-door

body with wide rear arches, featuring aerodynamic flush-mount door handles and heavily scalloped bonnet and side panels.

The first generation Prelude was released in 1978, with successive models reinforcing Honda’s sporting credentials, right up to the final, Japan-only, Type S featuring a naturally-aspirated 2.2-litre four cylinder producing 220 horsepower.

As part of a teaser

campaign, Honda did say the new car will feature a ‘blue x white’ interior, including an ivorycoloured instrument along with the almost obligatory flat-bottomed ‘D’ shape steering wheel.

The driver’s seat will receive ‘increased hold suitable for sports driving’, although the

“THE FIRST GENERATION PRELUDE WAS RELEASED IN 1978”

passenger seat is described as being ‘more moderate’ in the amount of bolstering and support, while the rear seat can be folded to increase luggage capacity.

Full details of the Prelude will be confirmed closer to the planned release date in 2026.

GWM set to boost range via Lang Lang

In what is set to be a big step forward for GWM cars in Australia, the Chinese manufacturer secured use of the former Holden proving grounds at Lang Lang in Victoria.

Led by former Holden senior engineer Rob Trubiani, GWM will undertake a ‘localisation’ program for current and future vehicles, to make them more suited to Australian conditions.

After joining GWM in March, Trubiani pushed for the company to secure the Lang Lang Proving Grounds (LLPG), to speed up improvements to the vehicle range, based on his extensive experience with Holden.

“Lang Lang is an iconic proving

ground, one of the best in the world, it’s an absolute dream to be back, developing great cars specifically for Australian and New Zealand drivers,” Trubiani said.

“The intimate knowledge I have of the road network, combined with understanding the high-performance benchmarks required here, is key to ‘Aussifying’ our vehicles and ensuring what we develop here translates directly to real-world driving.”

The LLPG facility will form the cornerstone of a comprehensive localisation strategy, enabling GWM to engineer dedicated ride and handling packages, undertake full vehicle integration, and execute precision tuning across its product portfolio.

From regular maintenance t our experienced team ensur top condition and runs smoothly

Maintaining a clean and e ective Diesel Particulate Filter (DPF) is essential for your vehicle’s peak performance. Our experienced technicians use advanced cleaning tools to restore your DPF to its original condition.

team

Back after almost 25 years, Honda confirmed a new Prelude will come to Australia in 2026.

Top Australian engineer Rob Trubiani is heading up GWM’s efforts to improve ride and handling of its vehicles, using the Lang Lang Proving Grounds.

Nerida fills Giant shoes

Stewart to replace legendary netball coach Julie Fitzgerald to commence new era

NATHAN TAYLOR

Former Panthers Premier League coach Nerida Stewart has been announced as the new head coach of Giants Netball, taking over from the legendary Julie Fitzgerald.

Stewart has been a part of the Giants setup since 2024, initially joining as a specialist coach before serving this year as the club’s assistant coach alongside Fitzgerald.

Best known for her tenure as head coach of the Australian Kelpies men’s team, Stewart brings a wealth of elite coaching experience and tactical expertise to the role.

In addition to her success with the men’s program, Stewart has played a key role in the Netball NSW pathway, coaching state teams, NSWIS squads, and in the Netball NSW Premier League, where she helped develop emerging talent across all levels of the game.

In stepping into the role, Stewart becomes just the second coach in Giants Netball history, succeeding Fitzgerald, who has led the club since its inception in 2017.

Her appointment marks a new chapter for the Giants – one that

combines continuity with fresh energy, as the club enters a new era of ambition, development and competitive success.

Giants Netball Executive General Manager, Tim Underwood, said the appointment comes at a pivotal

moment for the club and reflects a confident step forward.

“As we enter a new era, there is no one better placed than Nerida to lead this group,” he said.

“Her knowledge of the system, her relationship

with our athletes, and her strategic mind made her the standout choice and we’re incredibly excited about what lies ahead under her leadership.

“Through the process, it became very clear that Nerida was the right

person to lead us into the next chapter. She absolutely fits the culture we’ve worked hard to build over the years and aligns perfectly with the future direction of the Giants Netball program.

“Ned [Stewart] is an outstanding coach and an even better person. She’s deeply respected and loved by the playing group for her approachability, her insight, and her commitment to developing each individual both on and off the court.”

Stewart, who coached the Panthers Netball Opens team several years ago, said she was “honoured and humbled” to take on the role of Giants head coach.

“Being part of this club since 2024 has been an incredible experience, and I have witnessed first-hand the dedication and talent of our players and staff,” she said.

“I’m excited to build on the fantastic foundation laid by Julie and the team. Our focus is on fostering a culture of excellence, resilience and teamwork as we aim to achieve great success in the seasons ahead.

“I look forward to working with our players, staff and supporters to create a proud and competitive Giants Netball team.”

Former Panthers coach Nerida Stewart is now in charge of the Giants.

Honour for Phoebe

Proud Dunghutti/Werunjeri

netballer Phoebe Hickson

will make her debut at a very special netball tournament later this month, selected in the Netball NSW First Nations Team – the Waradas – to compete at the 2025 First Nations National Netball Tournament in Victoria.

Returning for the second year, the Netball NSW Waradas will showcase a formidable blend of experience and emerging talent, with several players backing up from the 2024 tournament.

It’ll be Hickson’s first time running out for the Netball NSW First Nations Team, with the 18-year-old defender excited to be chosen.

“This will be my first time. I was very pleased to be picked. I wasn’t expecting it, to be honest,” she told the Week ender

“I nominated myself for the trial and then 10 athletes were chosen from that.

“There’s not many opportunities like it out there, so I just wanted to see how I would go.”

The Cranebrook resident, who is currently studying Youth Work at TAFE, has been playing netball with various clubs for a decade.

“I currently play with St Nicholas Netball Club as well as Metro League with Penrith, but this will be my biggest tournament so far,” Hickson

“I’m looking forward to travelling to Victoria, playing with the team and meeting new people.”

All 10 athletes selected are proud graduates of the Netball NSW First Nations Emerging Talent Program –an emerging development initiative designed to support athletes from metropolitan, regional and First Nations communities.

Through the program players receive individual on court

technical and tactical netball skills, while also building vital off-court foundations in areas such as women’s health, nutrition and high-performance behaviours.

Waradas coach Colleen Mitchell said she was thrilled with the calibre and cohesion of this year’s team.

“This netball group is strong, skilful and fiercely proud,” she said.

“The returning athletes have grown in confidence and leadership, and our two new players fit in seamlessly.

“I’m excited to see what we can achieve together – we’re not just representing our culture, we will build on it with every pass, every game.”

Now in its second year, the First Nations Netball Tournament has grown into a fiveday celebration of Indigenous excellence in netball, bringing together the most talented First Nations players from across the country in a full round-robin competition format.

Mardi Aplin, Netball NSW General Manager – Performance & Pathways, said the tournament’s growth highlights its importance to the future of the sport.

“Launched in 2024, the tournament marked a historic milestone in Australian netball, offering a national platform to showcase Indigenous talent and accelerate the development of future stars,” Aplin said.

“We’re proud to continue our commitment to this important program.”

Watson played 59 Tests, 190 One Day Internationals and 58 T20 Internationals for Australia. He’s scored more than 10,000 runs for his country and taken hundreds of wickets throughout his illustrious career.

Chhabra said the young cricketers will take plenty out of the experience having been trained by one of the legends of the game.

“It’s going to give them a massive boost especially confidence-wise,” he said.

“All the kids were pretty pumped after seeing Shane and getting advice from him. I’m pretty sure it will be beneficial for them in the long run.

“We will 100 per cent do this again in the future.”

Chhabra said the afternoon wouldn’t have been possible without the support of the Penrith Cricket Club as well as the NDCA committee, which includes President Ange Barbaro, Vice President Rydall Govender, Treasurer Jim Micsko and Secretary Adam Miletic.

Phoebe Hickson.

Shane Watson with some of the players.

Teenager with speed to burn

In a warning to the rest of the athletics world – one of the fastest teenagers in the state has his eyes on getting even after faster this season. 16-year-old Epeosi Ugbomhe can already run the 100m in 10.68 (wind illegal) / 10.88 (wind legal), but he has his sights firmly set on dropping his times even lower this year.

The Ropes Crossing resident first started little athletics when he was around nine-years-old after one his dad’s mates thought he’d enjoy it.

“I think it was my dad’s friend that suggested it. He mentioned something about little athletics, so my dad said, ‘let’s give it a shot’,” Epeosi recalled.

“I joined Werrington Little Athletics Club, and we said, ‘we’ll see where it takes us’.

“I wasn’t always quick initially – I used to be really behind – but over time through experience and training, I got better and got to the point where I am now.”

Epeosi is the current NSW U17 State Champion in 100m and 200m after an outstanding performance at the NSW

Junior Athletics Championships back in March.

At the Australian Junior Athletics Championships in April, Epeosi won gold in the 4 x 100m U18 Men’s relay; bronze in the 100m U17 Men’s sprint; and placed fourth in the 200m U17 Men’s sprint.

Despite all of his recent success on the track, Epeosi said his biggest accomplishment to date happened when he was just 13.

“My biggest achievement is still running an 11.08 in the 100m at 13,” he said.

“I broke that record a year after the previous record was set at 11.17.

“Up until now my 11.08 still hasn’t been broken by anybody yet.”

Epeosi said that record-breaking time was the moment everyone around him realised that he had a future in track.

“After that 11.08 time, the coach messaged my dad and said, ‘I need this guy on my squad now’. That’s how I started being coached,” the Year 10 Penrith Christian School student explained.

“I’m now training three days a week all year. Soon I’ll have to step it up a bit and train even more because kids are getting

really quick now. I have to keep up and stay competitive.”

Following his unbelievable past 12 months, where he also finished with gold in the 100m at the NSW All School Athletics Championships, Epeosi is now the latest recipient of the Penrith Valley Sports Foundation Junior Sports Star Award.

Epeosi said while he doesn’t idolise any famous sprinters, he does appreciate their talent and hopes to one day race on the international stage like them.

“I watch them, but I’m my own person. I just run my own race,” he said.

“Next season my goal is to run a quicker time. Long-term I want to be considered for the Australian Athletics Team and run for Australia.”

Epeosi’s PVSF Junior Sports Star Award is all thanks to sponsor St Marys Leagues Club.

PVSF Junior Sports Star of the Month winners take home a cool $350 each for their efforts.

If you know someone who has achieved in their chosen sport, send in your nomination to Penrith Valley Sports Foundation. Nomination forms are available at www.pvsf.org.au.

Pendragons Abreast: supports the wellbeing of breast cancer survivors through the sport of dragon boating.

At Pendragons Abreast we encourage fitness, wellness, fun and camaraderie. We empower individuals and educate on the benefits of an active lifestyle after breast cancer diagnosis and treatment.

Our inclusive team consists of breast cancer survivors and supporters of various ages, from a variety of backgrounds and athletic abilities.

Pendragons Abreast Penrith was formed in 2004 and we are also members of the Pendragons Dragon Boat Club, Penrith.

We race and train at the Sydney International Regatta Centre (SIRC) Penrith Lakes and Nepean River at The Nepean Rowing Club Penrith. With opportunities to participate in regattas, travel and race against other breast cancer survivor teams.

Want to know more?

Find us on Facebook: Dragons Abreast Penrith

Or contact our Membership coordinator 0407 278 384

Take a look at Dragons Abreast Australia website: www.dragonsabreast.com.au

Pendragons Dragon Boat Club: pendragons.online

Come and try and have a chat over a coffee & morning tea.

Contact the membership coordinator for dates & times: 0 0407 278 384

Epeosi Ugbomhe. Photo: Melinda Jane.

NATHAN TAYLOR

SPORTS SHORTS

WITH NATHAN TAYLOR

Big names back playing locally

RUGBY LEAGUE: Round 19 of NSWRL Ron Massey Cup and Sydney Shield competitions took place last weekend. In the Ron Massey Cup, St Marys, which features such names as Michael Jennings and Bryce Cartwright, secured the Minor Premiership with a 22-18 win over the Ryde-Eastwood Hawks. In the Sydney Shield, St Marys clobbered the Ryde-Eastwood Hawks 44-10. Penrith Brothers had the bye in both competitions but will return to the field this weekend.

RUGBY LEAGUE: Penrith are struggling for form, dropping their fourth game in a row this time to Mounties 20-0 in Round 6 of the Harvey Norman NSW Women’s Premiership. The Panthers will return home to Rooty Hill this Sunday afternoon to play the Wenty Magpies.

GYMNASTICS: Local tumblers from Kachan School of Tumbling & Performance Ethan McGuinness and Breanah Cauchi have made Penrith and Australia proud at the 2025 World Games in China last weekend. Ethan McGuinness, from Glenmore Park, shone from start to finish, powering through to the Bronze Medal Final and securing an impressive fourth place in the world. “It feels amazing to represent Australia especially considering we train in a small local church hall in Windsor, which doesn’t even have the space for a competition set-up,” McGuinness said prior to the competition. Meanwhile, Londonderry’s Breanah Cauchi finished first reserve (5th place) for the Finals.

RUGBY UNION: The Penrith Emus’ quest for a Finals appearance in their first season back have taken a hit, losing to North Cronulla 15-10 in Round 13 of the Meldrum Cup. The Emus scored tries through Louis Vaiotu and Luke Nadurutalo but it wasn’t enough to beat the

boys from the beaches. Penrith, who still sit in fourth, need a win over Manly this Saturday to guarantee Finals.

FOOTBALL: The Western Sydney Wanderers have confirmed the signing of defender Ruon Tongyik for the upcoming A-League season. The 27-year-old first joined the Wanderers in 2018 and returned briefly in 2022. Since then, he has played for several A-League clubs, earned caps for the Socceroos and is set to bring valuable experience to the Wanderers’ defence this season. Tongyik has spent the

Kangaroos early last Sunday at Manuka Oval in Canberra. Callum Brown led the Giants’ goal-kicking with an equal career-high five, while former Essendon and Bulldogs star Jake Stringer was lively with three before he was tactically subbed out in the third term. The Giants will aim for back-to-back wins when they take on the in-form Gold Coast Suns at People First Stadium this Saturday.

where he played in the friendly match against Persib Bandung. Wanderers coach Alen Stajcic said he was delighted to work with Ruon again. “It’s great to work with Ruon again,” he said. “It’s been a long road for Ruon and we are all hoping the Wanderers can re-establish him as one of the prominent players in the A-Leagues.” Tongyik said he was grateful for the opportunity.“I’d like to sincerely thank head coach Alen Stajcic and the Western Sydney Wanderers for this opportunity. It means more than I can say to me and my family,” he said.

AFL: The Penrith Rams have enjoyed one of their most dominant victories of the season, smashing the South West Sydney Blues 128-0 in Round 16 of the AFL Sydney Men’s Division 2 competition. Mitch Stevens booted seven goals in the thrashing. The Rams will return home this Saturday to face the Randwick City Saints at Greygums Oval. Meanwhile, the Penrith Ramettes have had their second game in a row cancelled, this time with the Inner West Magpies due to bad weather. The Ramettes will also take on the Randwick City Saints this Saturday at Greygums, with a fine and sunny day forecast.

AFL: The GWS Giants have bounced back from last week’s loss, defeating North Melbourne 133-79 in Round 22 of the AFL competition. Having had 10 days to process the

Dual premiership player Lucy Austin has signed a one-year deal with the Giants, joining the club for the 2026 Super Netball season. The 23-yearold sharpshooter brings championship experience, fierce competitiveness and a proven ability to perform in high-pressure moments, having played a key role in back-to-back premiership wins with the Adelaide Thunderbirds. Austin’s move from her home state of South Australia marks a major coup for the Giants as they look to re-build their goal third, following the retirement of club legend Jo Harten. Renowned for her accuracy from all areas of the circle as well as her ability to play as both a holding and moving shooter, Austin will be a powerful addition to the Giants line up as they enter a new era. Despite limited exposure in the 2025 Super Netball season with the Thunderbirds, Austin’s potential was recognised with her selection as invitee to the Origin Australian Diamonds for the 2025-26 season. New Giants Netball coach Nerida Stewart said Austin’s signing was an exciting addition to the club’s list for the 2026 season. “Lucy is a proven performer who has achieved a huge amount in a short period of time,” she said. “She has a calm, focused presence on court and her ability to adapt her style of play makes her an incredible asset to any team. With Jo stepping away, we were looking for someone who could bring strength and versatility to our goal third – and Lucy fits that role perfectly.” Austin is the seventh player to commit to the Giants for season 2026 joining fellow shooters Sophie Dwyer and Matisse Letherbarrow, young guns Amy Sligar, Erin O’Brien and Hope White, as well as Jamaican superstar Jodi-Ann Ward.

GET IN TOUCH: To make a submission to ‘Sports Shorts’, email Nathan@westernweek

Ethan McGuinness and Breanah Cauchi following recent success.

St Marys have been crowned the Minor Premiers of the Ron Massey Cup.

Ruon Tongyik has signed with the Wanderers.

New Giant Lucy Austin.

WATSON WISDOM

Former Australian all-rounder Shane Watson has taken a break from his many cricket engagements to help run a batting and bowling clinic for some of the best young cricketers in the Nepean District.

Last Saturday at Howell Oval in Penrith, the 44-year-old former Australian Test cricketer and Sydney Thunder captain braved the wet weather to help train 50 talented teenagers from the Nepean District Cricket Association (NDCA).

Throughout the course of the three-hour session, Watson watched each batter and

bowler closely before imparting helpful advice on how to improve their technique and confidence.

Speaking with the Weekender, NDCA Winter Cricket Coordinator Sunil Chhabra said it was a very successful afternoon for all involved.

“We selected 13 players each from the

U12s and U14.2s, and we selected 12 players each from U14/15s and U15/16s,” he said.

“Shane was watching each player, guiding them with advice on their batting and bowling technique.”

Story continues on » p. 77

Photo: James Walker.

NATHAN TAYLOR

50 local crickters took part in the three-hour clinic with Shane Watson. Photos: James Walker.