ROSELLA CELEBRATES
130 INCREDIBLE YEARS
Acrispy meat pie or hot sausage roll smothered in Rosella tomato sauce, or a cheese platter with fruit chutney on the side are as Aussie as kangaroos and Holden cars.
For 130 years, Rosella has been a beloved staple in Australian kitchens, adding a rich burst of flavour to meals and snacks. This year, the iconic brand proudly celebrates over a century of quality, tradition, and unmistakable Aussie taste. Loved for its rich, authentic flavours, Rosella’s two signature products, Rosella Tomato Sauce and Rosella Fruit Chutney have become a part of Australia’s culinary tradition.
“We’re incredibly proud to celebrate 130 years of Rosella and the special place it holds in Australian homes,” said Sandy Lo Piccolo, Senior Brand Manager at Sabrands.
“Rosella is an integral part of Australian food culture. Whether it’s a backyard barbeque, a footy game, or a home-cooked meal, Rosella has been a perfect companion for Australian families adding its signature flavour to the dishes and bringing people together. One of the first products produced 130 years ago was our Fruit Chutney and it is still a firm favourite today. Our iconic tomato sauce, made from 100 per cent Australian-grown tomatoes, is renowned for its high-quality ingredients and authentic taste.”
“ROSELLA IS AN INTEGRAL PART OF AUSTRALIAN FOOD CULTURE”
To mark the 130th birthday milestone, Rosella will be supporting 130 local communities by giving away $250 prize packs to community events around Australia to support them in their fundraising initiatives.
“Local communities have
always been at the heart of what we do. We are excited to celebrate this milestone by giving back to the local communities that have supported us throughout our journey and in turn create new memories for the next generation,” said Lo Piccolo.
For fans of the brand, Rosella has unveiled a limited-edition anniversary bottle of their two household favourites Tomato Sauce and Fruit Chutney. Each product features a bold “130 Years” label, that pays tribute to the brand’s rich legacy in Australian food culture.
Starting in 1895 from two Carlton mates’ passion for quality fruit, Rosella grew from a backyard venture of fruit preserves and sauces into a beloved Aussie brand. Today, Rosella’s legacy continues with a diverse range of products, including soups, chutneys, organic sauces, and relishes – all crafted with the same commitment to quality and taste that has defined the brand for 130 years.
The limited-edition anniversary bottles are available in grocery stores. Visit www.rosella.com.au/
BUSINESS OPPORTUNITY
Macquarie Commercial
Luke Belotti • 0402 896 906 luke@maccom.com.au
What is so great about this property?
A modern industrial complex currently under construction and set to become a thriving hub for small businesses.
Who does this property suit?
Ideal for small to medium enterprises, commercial investors, and SMSF purchasers seeking a secure, growth-focused opportunity.
Tell us about the suburb the property is in?
Nepean Business Park is a brand-new business precinct, strategically positioned just off Castlereagh Road in Penrith. It is full of growth and future opportunity.
Discover exclusive townhome
living in Oran Pa rk .
Inviting you to enjoy the best of both worlds, Oran Park townhomes combine the space of a house with a back yard and the low-maintenance qualities of apar tment living
You can choose from an exceptional selection of architecturally designed townhomes located near all the town’s popular amenities and most loved at tractions.
Ideal for growing families, downsizers and couples, these distinctive residences of fer excellent value-for-money.
• Spacious, designer interiors
• Landscaped grounds
• Two to five-bedroom layouts
• Private porches and cour tyards
• Family-friendly living areas
• Premium finishes and inclusions
• Tranquil locations
Ready for you to move in, these elegant townhomes are curated for comfor t and practicality. A beautiful lifest yle in one of Au stralia’s fastest growing suburbs awaits.
Arena - Typical example of Oran Park townhomes
The Circuit - Typical example of Oran Park townhomes
Civic Collection - Typical example of Oran Park townhomesB anksia - Typical example of Oran Park townhomes
The ResidencesTypical example of Oran Park townhomes
GIZZELLE
OWELL
0428 934 618
gizzellepowell@remax.com.au GIZZELLE P OWELL M: 0428 934 618 E: gizzellepowell@remax.com.au
Penrith
Have you ever felt “butterflies” in your stomach before a big event? Or noticed tummy troubles during times of stress? That’s no coincidence – it’s the gut-brain axis at work. The gut and brain are in constant communication through a complex network of nerves, hormones, and biochemical signals. This relationship is so strong that the gut is often called the “second brain.” But it’s not just about digestion – your gut health can directly affect how you feel emotionally, and your mental state can impact your gut in return.
Unhappy gut, unhappy Mind
Your gut is home to trillions of bacteria that help digest food and produce important chemicals, including serotonin – often called the “feelgood” hormone. In fact, around 90 per cent of your serotonin is produced in the gut. When your gut microbiome is out of balance (due
to poor diet, antibiotics, or stress), it can lead to inflammation and lower serotonin levels, which may contribute to anxiety, low mood, and brain fog.
Unhappy mind, unhappy Gut
On the flip side, chronic stress, anxiety, and lack of sleep can alter gut motility, reduce the diversity of gut bacteria, and trigger digestive issues like bloating, cramps, and irritable bowel symptoms. In other words, your mental health has a direct line to your digestive tract.
Supporting the gut-brain axis
Eat more fiber: Plantbased foods like fruits, vegetables, legumes, and whole grains nourish beneficial
DAVIDSON OnePointHealth 4732 5188
gut bacteria. Incorporate fermented foods: Yogurt, kefir, sauerkraut, and kimchi help boost good bacteria. Limit processed foods and added sugars: These can disrupt the gut microbiome.
Prioritise stress management: Try mindfulness, movement, and regular sleep to calm both your mind and your gut.
The takeaway? If you want to improve your mood, start with your gut – and if you’re looking to support digestion, don’t ignore your mental health. The gut-brain axis is a powerful reminder that true wellbeing starts from the inside out.
Smart phones can be overwhelming, but you don’t need to be a tech whiz to benefit from them. Many apps make life easier, safer, and more enjoyable, especially for seniors. Want to stay in touch with family, manage your health, or have fun? Here are the most popular apps for older Australians, ranked by their widespread use and popularity. If you’re unsure about where to start, consider approaching any of the younger members of your family for assistance in setting these up.
WhatsApp / Messenger: Essential. They let you send messages, make voice or video calls, and share photos with friends and family – all without using traditional texts or paying call fees. These apps are widely used and include privacy settings to protect your conversations.
Emergency Plus: Free app by Australian emergency services. It quickly calls 000 and automatically sends
your location to responders, making it easy to get help in an emergency.
MedAdvisor: An Australian app for medication management. It provides reminders to take medications, allows for prescription ordering, and connects with your pharmacy to simplify refill processes.
Google Maps: Navigation made simple. Use it to get directions, and find nearby shops and services.
Healthdirect: Australia’s free health resource app. Check symptoms, find health services, and get reliable information on medical conditions and medicines instantly.
National Public Toilet Finder: An app that shows the locations and details of nearly 20,000 public toilets across Australia, making outings more comfortable.
Magnifying Glass + Flash-
light: Convert your phone into a simple magnifier and flashlight, making it easier to read menus, labels, or forms in low-light conditions.
ABC Listen: Access free Australian radio stations and podcasts, so you can easily keep up with news and listen to your favourite shows anytime.
Spotify: Use this app to listen to music and create playlists. A family plan lets multiple users enjoy streaming music on their own devices.
Banking: Having the official banking apps means you can view account balances, transfer funds, etc.
The Experts
SPRINGTIME AND PETS: SAFETY REMINDERS
Spring is a season of growth and renewal, but for pet owners it also brings specific health risks that are important to understand. As the weather warms, dogs and cats spend more time outdoors, which increases their exposure to parasites, allergens, and environmental hazards.
One of the most common springtime challenges is the resurgence of parasites. Fleas thrive in warmer conditions, causing itching, skin irritation, and in some cases, allergic reactions. Ticks also become more active, and their bites can transmit serious diseases or, in the case of paralysis ticks, cause life-threatening toxicity. Mosquito numbers increase during this season as well, bringing with them the risk of heartworm disease in dogs. Prevention is essential, and veterinarians recommend year-round protection, with extra vigilance during spring and summer when parasite activity peaks.
Snake encounters are another
concern. As snakes emerge from winter slumber, they are more frequently seen in backyards, bushland and parks. Dogs are naturally curious, and cats often hunt, which puts them at risk of bites. Snake envenomation requires urgent veterinary treatment, and outcomes depend heavily on how quickly an animal receives care. Keeping dogs on lead during walks and avoiding long grass or dense scrub are simple but effective safety measures.
Pet owners who enjoy gardening should also be aware of plant and chemical hazards. Many popular flowering plants, including lilies, azaleas, and daffodils, are toxic to pets if ingested. Fertilisers, compost, and pesticides can also cause illness ranging from mild stomach upset to organ failure. Ensuring pets are supervised in the garden and restricting access to newly planted areas reduces the likelihood of accidental poisoning.
Allergies often flare in spring,
and pets are not exempt. Dogs and cats may develop reactions to pollens, grasses or dust. Clinical signs include persistent scratching, hair loss, ear infections, or red, irritated skin. Veterinary assessment is important to distinguish seasonal allergies from other conditions and to provide relief through appropriate treatment.
The change of season is also an ideal time to review general pet
health. Increased daylight and mild temperatures encourage more exercise, which benefits weight management and joint health. Annual health checks and vaccinations, in addition to parasite control, help ensure pets remain well as activity levels increase.
Spring can be one of the most enjoyable times of year to share with pets, but awareness of the risks is essential. By being proactive about parasite prevention, minimising exposure to hazards, and monitoring for signs of illness, owners can protect their pets and allow them to fully enjoy the season’s benefits. Informed care now helps prevent emergencies later, ensuring a safe and healthy spring for the whole family.
For tailored advice on parasite prevention, allergy care, and seasonal health checks, contact our team at Orchard Hills Veterinary Hospital on 4736 2027 – we’re here to keep your pets safe and thriving this spring.
Relax & Unwind
JOANNE
MADELINE MOORE
Boho Astro
@JoMadelineMoore
© Joanne Madeline Moore 2025
AQUARIUS
JANUARY 21 TO FEBRUARY 19
Saturn, the Sun, Mercury and the Lunar Eclipse are all stirring up your finance zones, so impulse buys today could lead to cash flow problems tomorrow. Astute Aquarians will avoid making expensive purchases or major money moves, as you’re currently inclined to view your financial situation through decidedly rose-coloured glasses. Saturday’s Sun/ Mercury hook up is good for sharing intimacies, researching a project or uncovering a secret.
TAURUS
APRIL 21 TO MAY 21
With Saturn now back in your peer group zone (until February 14, 2026) you’re learning some valuable lessons about friendship and loyalty. And this week’s Lunar Eclipse shines a bright light on work that still needs to be done. It’s also a good time to write a wish list of your most cherished hopes and dreams for the future. You can’t hit a bullseye if you haven’t got one! Saturday favours creative projects, plus socialising with family members and close friends.
LEO
JULY 23 TO AUGUST 23
It’s a big week for colourful Cats that starts with a Lunar Eclipse in your intimacy/secrets/trust zone. And then Friday’s Sun/Jupiter link is terrific for initiating creative ideas, making financial progress and having plenty of fun. So it’s time for lively Lions to seize the day and make ambitious plans as you sparkle and shine! Be inspired by birthday great, poet Mary Oliver, “Tell me, what is it you plan to do with your one wild and precious life?”
SCORPIO
OCTOBER 24 TO NOVEMBER 22
The Sun and Mercury are visiting your peer group zone while Saturn and the Lunar Eclipse stimulate your friendship zone. So a close friend could frustrate you or an acquaintance could give you some confusing information. Avoid the temptation to sulk, stew and simmer. A double dose of Scorpio charm and diplomacy will get you through with your reputation (and sanity) intact! Friday is fabulous for traveling and socialising with your peer group.
PISCES
FEBRUARY 20 TO MARCH 20
The week starts with a Lunar Eclipse in Pisces, however, if you daydream the week away then you’ll just end up feeling dazed and confused. Try channelling your creative energy into friendships, joint ventures and group projects. You’re keen to pursue a particular course of action but is a loved one on the same page? Take the time to double-check, otherwise you could find you are veering off in completely different directions. Clear communication is the key.
GEMINI
MAY 22 TO JUNE 21
The week starts with a Lunar Eclipse activating your career zone, so do your best to complete old projects and promote new ones. Then, on Saturday, the Sun pairs up with your ruling planet Mercury. So get your creative juices flowing in imaginative new directions, focus your busy mind and sharpen your cerebral talents. It’s the perfect time to analyse, study, research and dig deep as you uncover a mystery or solve a perplexing problem (or two).
VIRGO
AUGUST 24 TO SEPTEMBER 23
The week starts with a Lunar Eclipse in your relationship zone, so there’s a tendency to become obsessed with a person (or idea). You’re putting in 100% effort but don’t be disappointed if the results aren’t perfect - you’ll learn more from perceived ‘failures’ than you will from successes. Draw inspiration from Virgo film star Sophia Loren, “It’s better to explore and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life.”
SAGITTARIUS
NOVEMBER 23 TO DECEMBER 21
This week – as the Sun, Saturn and the Lunar Eclipse stir up your work and home zones – expect a domestic drama or a professional challenge. So do your best to be unusually diplomatic with a cranky colleague or a recalcitrant relative. Blunt honesty isn’t the best policy – communication will improve with some creative sugar-coating. A pinch of patience and a dollop of sensitivity (not your usual modus operandi) will help smart Sagittarians sail through.
HOROSCOPES
ARIES
MARCH 21 TO APRIL 20
Impatient Rams are keen to share information and exchange ideas with family, friends and work colleagues, but Saturn slows progress and Neptune confuses communication. And the week starts with a Lunar Eclipse that lights up your self-sabotage zone, so make sure your entertaining chatter doesn’t denigrate into gratuitous gossip. Friday and Saturday’s positive vibes are good for domestic activities, family get-togethers and revving up your daily routine.
CANCER
22 TO JULY 22
With jolly Jupiter jumping through your sign (which only happens every 12 years) Crabs are raring to go! And the Lunar Eclipse activates your travel and education zones, so it’s time to make plans for a future trip or a new course of study. On Friday, do something special that makes your heart sing. Be inspired by writer Marian Keyes (who turns 62 on Wednesday), “When happiness makes a guest appearance in one’s life, it’s important to make the most of it.”
LIBRA
S EPTEMBER 24 TO OCTOBER 23
It’s a good week to reimagine and restructure your day-to-day life, as Saturn and the Lunar Eclipse activate your work, wellbeing and daily routine zone. Perhaps you can make your diet more nutritious, your exercise program more regular or your work practises more streamlined. Then Saturday is the perfect day to put the worries of the world aside as you organise some concentrated ‘me time’ for meditation, contemplation and relaxation.
CAPRICORN
DECEMBER 22 TO JANUARY 20
Monday’s Lunar Eclipse energises your communication and education zone, so it’s a wonderful week to be a conversational student of life. And with courageous Mars charging through your career and life direction zone, it’s also time to grab opportunities with both hands and make some bold, brave moves. Your motto for the moment is from writer (and birthday great) D. H. Lawrence, “I want to live my life so that my nights are not full of regrets.”
box contains every number uniquely.
For many strategies, hints and tips, visit www.sudokuwiki.org
If you like Str8ts check out our books, iPhone/iPad Apps and much more on our store.
Word Search
Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.
Theme: ACE WORDS
BOOTLACE
BRACELET
CARAPACE
COALFACE
CRUSTACEAN
FACE CLOTH
FACE CREAM
FACE-LIFT
FURNACE
LACERATE
MENACE
NECKLACE
PALACE
PLACEMAT
POPULACE
RACEHORSE
REPLACE
SPACE
TYPEFACE
Last week’s solution
Trivia Quiz
Test your knowledge about oceans in this week’s special trivia quiz...
1. What is the largest ocean on Earth?
2. The Mariana Trench contains the ocean’s deepest point –what is the point called?
3. What percentage of the Earth’s surface is covered by ocean?
4. What is the largest animal that lives in the ocean?
5. What is the scientific name for the study of oceans?
6. The Sargasso Sea is located entirely in which ocean?
7. What percentage of the ocean remains unexplored?
8. In which ocean would you find the Bermuda Triangle?
9. How many oceans does the USA border?
to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.
