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With new apartments selling, this is your chance to downsize without compromise – before it’s gone.
Now approaching its fifth anniversary, Kingfisher Grove – developed and managed by Keyton
– has grown into a thriving community. With 51 villas and 36 apartments already home to vibrant, active residents, the next exciting phase is well underway: 103 brand-new architecturally designed apartments are under construction and now complete. Downsize without compromise
Many residents have made the move from large family homes in the Penrith area, drawn by the opportunity to downsize without giving up the lifestyle they love. With nature on the doorstep, shops across the road and a welcoming community waiting, Kingfisher Grove offers the perfect balance of independence and support.
The new apartments – avail-
able in spacious two and three bedroom layouts – are thoughtfully designed with comfort and accessibility in mind. Wide doorways, step-free entries and high-quality finishes create a home that’s both beautiful and practical. A calming, neutral palette complements the natural surroundings, offering a peaceful retreat with views of the park and nearby lake.
A community that’s already buzzing
At the heart of Kingfisher Grove is the bustling clubhouse, where residents gather to enjoy a heated indoor pool, cinema, gym, bar, dining room, outdoor terrace and BBQ area. Whether it’s movie nights or a casual catch-up over coffee, the clubhouse is where
friendships flourish and community thrives.
Keyton Chief Executive Officer Nathan Cockerill says Kingfisher Grove offers a deep sense of community and a lifestyle focused on safety, security and wellbeing.
“IT’S A PLACE THAT EXEMPLIFIES THE KEYTON DIFFERENCE”
“It’s a place that exemplifies the Keyton difference, reflecting our ongoing commitment to delivering exceptional lifestyle communities where residents can live healthier, happier and more connected lives,” he said. Support for every stage of your life
To further enhance peace of mind for residents and their families, Keyton has finalised an agreement with Opal HealthCare, whose residential aged care facility will be built next to the village and set to commence construction in 2026.
“Continuum of care is seen as a benefit by people considering options for their retirement. I am very pleased that Opal HealthCare has purchased the adjoining aged care site, and will build and operate a residential aged care service co-located at Kingfisher Grove village,” Cockerill said. Apartments now selling With over 40 apartments already sold and strong demand continuing, now is the time to secure your place in this exceptional community.
Join the Open Day on Thursday, October 16, find out more by calling 1800 550 550 or visit kingfishergrove.com.au.
Inviting you to enjoy the best of both worlds, Oran Park townhomes combine the space of a house with a back yard and the low-maintenance qualities of apar tment living
You can choose from an exceptional selection of architecturally designed townhomes located near all the town’s popular amenities and most loved at tractions.
Ideal for growing families, downsizers and couples, these distinctive residences of fer excellent value-for-money.
• Spacious, designer interiors
• Landscaped grounds
• Two to five-bedroom layouts
• Private porches and cour tyards
• Family-friendly living areas
• Premium finishes and inclusions
• Tranquil locations
Ready for you to move in, these elegant townhomes are curated for comfor t and practicality. A beautiful lifest yle in one of Au stralia’s fastest growing suburbs awaits.
As we age, maintaining muscle strength and bone health becomes increasingly important. For women, this is particularly critical due to natural changes such as menopause, which can accelerate loss of muscle mass and bone density. Strength training is one of the most effective ways to combat these changes, improve function, and support overall health.
Muscle mass naturally declines with age, leading to reduced strength, balance and mobility. Without intervention, this can make everyday activities such as carrying groceries, climbing stairs, or standing from a chair more challenging and increase the risk of falls.
Targeted resistance exercises strengthen muscles, improve joint stability and support balance, helping women maintain independence and confidence.
Bone health is another key consideration. Weight-bearing and resistance exercises
stimulate bone formation and reduce age related bone loss, decreasing the risk of osteoporosis and fractures. Exercises such as squats, lunges, push-ups, and resistance band work are particularly beneficial, promoting both strength and bone density.
Strength training also supports metabolic health.
Maintaining lean muscle mass helps regulate blood sugar, supports healthy weight management and boosts energy levels. It can even improve posture, reduce back pain, and enhance overall physical performance, making daily life easier and enjoyable.
HANNAH NORRIE
OnePointHealth 4732 5188
Equally important are the mental and emotional benefits. Strength training can boost confidence, mood, and resilience, providing a sense of empowerment and achievement. Training in a supportive environment fosters social connection, motivation, and accountability, making exercise a positive part of life rather than a chore.
I’m heading off on holiday in a few weeks. Here is what I pack for a smoother, more enjoyable, and stress-free trip.
Samsung SmartThings Tracker or Apple Air Tag: Losing luggage or valuables can ruin a trip. Smart trackers let you locate your bags, keys, or even your passport in seconds. SmartThings has helped me find lost bags a few times now.
These or similar noise-cancelling headphones are a must on any trip. They are comfortable, making them perfect for binge-watching shows or catching some sleep during a flight. They also support Bluetooth multipoint, allowing me to switch them between devices easily.
Tech Carry Case: A dedicated tech organiser case keeps everything neat and easy to find. Mine has padded compartments and elastic loops to prevent tangles and protect delicate gear.
Unlike humans, pets can’t rely on sweating to cool themselves down. Dogs and cats only sweat through their paw pads and depend heavily on panting, which becomes less effective in extreme heat or humidity.
Small pets such as rabbits, guinea pigs, and chickens are particularly vulnerable, as are short-nosed dog breeds like French Bulldogs and Pugs.
Understanding heat stress
Heat stress occurs when an animal’s body temperature rises faster than it can cool itself. Early signs can include heavy panting, drooling, restlessness, and seeking shade. As the condition worsens, you may notice bright red gums, vomiting, lethargy, or collapse. Without prompt treatment, heat stress can lead to organ failure or even death, making prevention and early recognition absolutely critical.
Essential tips for staying cool
• Water everywhere: Keep
Exercises should be tailored to an individual’s ability, with a focus on technique, progression and consistency. For women of all ages, strength training is far more than building muscle, it’s about maintaining independence, protecting health and enhancing quality of life.
AirFly Pro: Turns any headphone jack into a Bluetooth transmitter. I plug it into the in-flight entertainment system, using my headphones, and I can enjoy movies without the hassle of tangled wires. Bonus: it doubles as a Bluetooth receiver for rental cars or hotel speakers.
Bose QC II Headphones:
Kindle Paperwhite: I love reading a good book when on holiday. My Kindle offers a glare-free screen, adjustable warm light, and a battery life of weeks.
Self-Cleaning Water
Bottle: When travelling, clean water isn’t always guaranteed. A self-cleaning bottle with UV-C technology purifies water and keeps the bottle odour-free.
multiple bowls of fresh water around your home and garden so pets can always access hydration, even if one is tipped over. Place them in shaded areas to prevent the water from heating up.
• Create cool spaces: Provide shaded outdoor
areas or cool indoor retreats with fans or air conditioning.
• Frozen treats: Dogs love large frozen ice blocks made by freezing water in a container, while chickens can enjoy frozen berries or corn.
• Summer grooming: Regular grooming removes loose hair and
KELLIE TICKNER Orchard Hills Veterinary Hospital 4736 2027
helps pets stay comfortable. Cats, rabbits, and long-haired dogs benefit from frequent brushing, while some breeds may need a professional trim – but avoid shaving too short, as fur also protects against sunburn.
Special care for rabbits and guinea pigs
Rabbits and guinea pigs are particularly prone to heat stress due to their thick fur and inability to sweat. Signs include lethargy, lying stretched out, and warm ears. Move them to a cool, well-ventilated area during heatwaves. Ensure constant access to clean water through dripper bottles and consider frozen water bottles wrapped in cloth.
Multi-Cable Adapter: This adapter features USB-C, Lightning, and Micro-USB tips, covering all your devices. It saves space and reduces cable chaos.
Travel Adapters: Different countries, different plugs. A universal travel adapter with built-in USB ports ensures you can charge all your devices from a single outlet.
Portable Power Bank: Keep your devices charged during long sightseeing days. eSIM: I download a digital SIM profile straight to my phone before my trip. Many providers offer affordable regional or global data plans that activate instantly.
iPad: I have my iPad Pro with a keyboard case. It doubles as a lightweight laptop alternative for emails and work on the go. It also allows me to download, and watch shows or movies.
GET THE CARE YOUR PET DESERVES AT ORCHARD HILLS VETERINARY HOSPITAL!
At Orchard Hills V we understand that your pet is a cherished family member why we offer comprehensive and affordable pet care ser animals across the Penrith district.
We offer:
ills Veterinar y Hospital, d that your pet is a ily member. That’s
• Vaccinations
• Radiography
• Microchipping
• Surger y
• Dental care
• Ultrasound
Contact us!
Phone 4736 2027
t care ser vices to s district ions aphy pping a nd s! 6 2027
Road Orchard Hills
49 Wentwor th Road,Orchard Hills Monday - Friday: 8am-7pm | Saturday: 8am-2pm Sunday: Open for emergencies for existing clients 9am-3pm
«
MADELINE MOORE
Boho Astro
@JoMadelineMoore
© Joanne Madeline Moore 2025
JANUARY 21 TO FEBRUARY 19
Expect some confusing communication and relationship challenges. You’ve got plenty to say but make sure you take the time to really listen to others. Jupiter is visiting your wellbeing zone, which is good news for your physical health and emotional wellbeing over the next eight months. There’s one proviso though –you must be disciplined. Aim to find a deliciously nutritious diet, a fun exercise program, and a relaxation routine that you really enjoy.
APRIL 21 TO MAY 21
Expect a busy, bamboozling, beautiful week Bulls! Venus (your power planet) transits into Libra, opposes Neptune, and then trines Uranus and Pluto. So you’re in the mood to socialise with friends but be careful how you communicate, especially with colleagues, clients and/ or customers. If you are not clear and concise, then others may misunderstand your message. Creativity and compassion are high as you express your artistic side or help someone in need.
JULY 23 TO AUGUST 23
The week starts with Venus transiting into your neighbourhood zone, which favours socialising and making new friends at local community events. With the Sun (your patron planet) squaring Jupiter (planet of extravagance and exuberance) Friday is the best day for fabulous flirting and/or frivolous escapades. Be careful not to overdo it though otherwise overeating, over drinking, overspending and/or over promising could land you in a heap of trouble.
OCTOBER 24 TO NOVEMBER 22
Scorpios can be very intense, determined and driven – especially at the moment, with manic, fiery Mars also transiting through your sign. But this week, the Libran Sun and peacemaker Venus are visiting your solitude and spirituality zone – so it’s time to cool down, cooperate, mediate, meditate, contemplate and ruminate. Your motto is from Libran great, singer-songwriter John Lennon, “Turn off your mind, relax and float downstream.”
Who loves making arts & crafts with kids
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A bit about me:
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FEBRUARY 20 TO MARCH 20
It’s not a particularly good week to take on mighty challenges or make important decisions. There’s a nebulous Venus/Neptune opposition so life could be complicated, physical energies low and relationships confusing. A financial matter looks perplexing for many Pisceans. So avoid tasks that require stamina and sharp thinking. Instead, pace yourself – mentally and physically. Wednesday favours memories, daydreams and domestic matters.
MAY 22 TO JUNE 21
This week the Sun and Venus are visiting your creativity zone, so it’s time to write, sing, dance, perform, paint or play music as you draw on the richness of your colourful world within. And the Venus/Uranus trine will help you turn imaginative ideas into innovative projects. Travel, teaching studying, and business ventures are also favoured. With adventurous Uranus transiting through your sign, keep experimenting and expanding your horizons.
AUGUST 24 TO SEPTEMBER 23
This week the Sun and Venus are visiting Libra, which highlights your financial, business and personal values zone. So you’ll be focusing a lot of time and energy on money – how to make it, save it, grow it and keep it. But don’t lose sight of yourself and your personal, creative and spiritual needs in the process. As playwright (and birthday great) Arthur Miller reminds us, “Don’t be seduced into thinking that that which does not make a profit is without value.”
NOVEMBER 23 TO DECEMBER 21
This week, prepare to inspire others with your high spirits and contagious enthusiasm. You’re at your buoyant best as Venus, Uranus and Pluto boost confidence levels and put extra wind in your Sagittarian sails (especially involving close relationships, joint ventures, goals and dreams). But a family situation with a child, teenager or friend looks rather confusing. Ask for some clarification, otherwise you could find yourself jumping to hasty conclusions!
MARCH 21 TO APRIL 20
This week your partnership zone is activated by the Sun and Venus. So –when it comes to romantic, platonic and business relationships – it’s time to be more creative, curious, kind and generous as you shine brighter, communicate better and laugh more often. There are also interesting connections to be made and new friends to be found within your local community. So get out and about as you explore fresh nooks and crannies in your neighbourhood.
JUNE 22 TO JULY 22
With expansive Jupiter jumping through your sign (until next June) it’s time to be the bold, brave, confident Crab you were born to be (like fellow Cancerians Nelson Mandela and Princess Diana). No hiding in the shadows or sulking on the sidelines. This week, crawl out of your cosy cave and take on the world. Your motto for the moment is from birthday great, writer Oscar Wilde (born on October 16, 1854), “Be yourself; everyone else is already taken.”
S EPTEMBER 24 TO OCTOBER 23
You’ll feel more confident this week as the Sun and Venus both visit Libra, which boosts your sense of wellbeing and happiness. But resist the urge to judge or criticise others. Remember – you don’t have all the facts at hand, appearances can be deceptive, and no one is perfect. As birthday great Oscar Wilde reminds us, “Every saint has a past and every sinner has a future.” Resist the urge to overdo everything on Friday. As always, balance is the key.
DECEMBER 22 TO JANUARY 20
With Sun/Venus in your career zone and Mercury/Mars in your wish list zone, it’s time to make plans and dream big dreams. And don’t make them too safe and sensible! Go for gold, as the planets encourage you to be bold and brave about the future. This week is also about getting the ratio right between your busy public life and your private inner world. With Neptune in your domestic zone, make your home an oasis of comfort and calm for mind, body and spirit.
many strategies, hints and tips, visit www.sudokuwiki.org
If you like Str8ts check out our books, iPhone/iPad Apps and much more on our store.
Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.
THEME: ICE WORDS
Last week’s solution
Test your knowledge about puzzle history in this week’s special trivia quiz...
1. In what decade was the first official puzzle developed?
2. Before having the title ‘jigsaw puzzles’ as we know them today, what were these puzzles known as?
3. What is the study of puzzles called?
4. What are puzzle enthusiasts called?
5. What is the fastest puzzle solving record?
6. What is the solving record for a 1,000-piece puzzle?
7. What is the biggest puzzle in the world by piece count?
How to beat Str8ts –Like Sudoku, no single number can repeat in any row or column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.