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THE RIGHT CHOICES FOR OPEN PLAN LIVING

Australians have a natural affinity for open-plan living – perhaps it’s the climate that inspires it but modern home design tends to focus on creating inviting, functional, and spacious areas that seamlessly blend indoor and outdoor living. Whether you’re renovating or building, achieving the right flow between your internal and external spaces is all about paying attention to the details, from the size of the space right down to the materials used.

“Creating a seamless indoorto-outdoor flow isn’t just about selecting beautiful materials – it’s about making sure everything works together effortlessly,” said Delena Pitman (pictured), Interior Designer & Window Covering Specialist with Andersens.

“Choosing flooring that complements both spaces, like large-for-

mat tiles in neutral tones or timber, helps tie it all together. If you’ve got timber flooring inside, carrying that look through to your outdoor areas with an exterior-friendly version can make a huge difference. And don’t forget about those transitions – keeping them flush or low-profile ensures everything feels connected and natural.”

While a seamless flow is essential in home design, defining functional areas with thoughtful flooring choices lends itself to both aesthetics and practicality – especially for the Australian lifestyle. Carpeting, particularly in living rooms and bedrooms, adds warmth, comfort, and acoustic benefits, complementing the durability of timber or hybrid flooring in high-traffic areas. With kids running in from the pool and pets coming

and going, selecting the right materials is key for that constant transition between indoor and outdoor spaces. Durable timber flooring can withstand moisture, sand, and everyday wear, while carpets with stain-resistant fibres provide a soft, low-maintenance option.

Choosing the right carpet fibre – whether plush wool for luxury or synthetic blends for durability – ensures carpets remain stylish and functional. Likewise, selecting timber flooring in tones that work in well with carpet colours creates a cohesive, modern look suited to busy Australian homes.

Curtains are also making a strong comeback in home design, with sheer curtains in particular being a popular choice among homeowners looking to add softness, texture, and luxury to open living areas. The gentle

drape of sheers allows natural light to filter through while creating an elegant, layered look that enhances the warmth and sophistication of a space. Some homeowners are also layering sheers over blinds to introduce a softer aesthetic while maintaining the functionality of blinds for privacy and light control.

“Outdoor spaces are an extension of the home, especially in Australia where alfresco living is part of everyday life,” Pitman said.

“The right outdoor shading can make all the difference, letting you enjoy your outdoor area comfortably all year round.”

Outdoor awnings and zip-track blinds offer protection from the elements while maintaining a stylish, open feel. Zip-track blinds, such as Zipscreen Awnings, provide excellent wind and weather protection, making outdoor entertaining more enjoyable in any season. Choosing UV-resistant fabrics in neutral tones or bold hues that complement your home’s exterior ensures a cohesive look that ties everything together.

“THE RIGHT OUTDOOR SHADING CAN MAKE ALL THE DIFFERENCE”

By carefully selecting flooring, window treatments and outdoor awnings that work in harmony, you can create a seamless, stylish, and comfortable living environment that works all year round.

For more information, visit https://andersens.com.au.

CONTACT AGENT FOR PRICE

Upcoming releases in Marian’s Mana, Oran Park

CONTACT:

Oran Park Sales Office

Melanie Primrose • 9043 7500

OPEN YOUR EYES TO BEAUTIFUL ORAN PARK

What is so great about this property?

Marian’s Mana is a prestigious master-planned community offering architecturally designed residences in one of south-west Sydney’s fastest-growing neighbourhoods.

Nestled between the Oran Park Town Centre and its many amenities and the proposed Lake Pondicherry precinct, with its

foreshores, boardwalks, cafés and activity spaces, this family-friendly neighbourhood brings the best of both worlds to your every day.

With easy access to Brooking Park, Whiteman Park, DawsonDamer Park and the proposed 10-hectare lake, you’ll always find the perfect spot for a walk, picnic or quiet reading spot, moments from your front door.

Who does this property suit?

Anyone who’s wanting a more relaxed lifestyle, up-market living without many of the chores that comes with premium homes.

Tell us about the suburb this property is in?

Oran Park Town is a master planned development, designed and being built for a thriving community.

Greenfields Development Company began Oran Park in 2010 and its projected to complete the Town in the early 2040s.

The Oran Park Town Centre is at the heart of the master-planned development offering residential, commercial and retail offerings as well as substantial civic and community amenities for residents and daily workers. Visit today!

Creating a beautiful home that can handle a busy family has never been easier

The Genero luxury vinyl collection is stylish, durable and easy to maintain.

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READ ALL ABOUT US

Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.

PR ICES START FROM $554, 50 0

FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME

WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE

Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me

YES, CHECK THOSE TEETH!

Just like humans, pets require regular dental care to prevent diseases that can affect their quality of life. From bad breath to gum disease, dental issues in pets can lead to discomfort, pain, and even systemic health problems. In fact, around 80 per cent of dogs and 70 per cent of cats that are not on a proper dental care program will suffer from some form of dental disease by the age of two. Ensuring your pet receives regular dental checkups can significantly improve their overall health and well-being. How dental disease develops in pets

A buildup of bacteria, food particles, and saliva on the teeth forms plaque. If not removed, plaque calcifies into tartar, appearing as a yellow-brown material on your pet’s teeth. Over time, the bacterial infection in tartar causes irreversible damage, including:

• Destruction of supportive tissues and bone, leading

to red gums, bad breath, and loosening of teeth.

• Tooth loss, gum infection, and pain.

• The spread of bacteria to vital organs such as the heart, liver, and kidneys, which can make your pet seriously ill.

To prevent these issues, it is crucial to have your pet’s teeth checked by a regularly. If necessary, dental cleaning under anaesthesia can be performed to ensure a thorough examination and removal of tartar.

How often should your pet have a dental check?

Your pet should ideally have a dental check at least once a year as part of their annual health examination. However, certain pets may require more frequent visits including small breeds and senior pets who are prone to dental disease and pets with existing dental issues who will require more frequent checkups to prevent complications.

If you notice any of the following symptoms, sched-

PET HEALTH

The Experts

KELLIE TICKNER

Orchard Hills Veterinary Hospital 4736 2027

ule a veterinary visit as soon as possible.

• Bad breath

• Red, swollen, or bleeding gums

• Difficulty chewing or favouring one side of the mouth

• Yellow-brown tartar buildup on teeth

• Drooling excessively

• Tooth loss or loose teeth

• Broken, discoloured, or decaying teeth

• Reduced appetite or dropping food from the mouth

• Swelling in the gums, which could indicate an abscess

Taking a proactive approach to your pet’s dental health is critical.

Every year the end of summer comes up far too quickly and I find myself urging everyone to just keep swimming – all year round! Why? Because… You can swim all year round: as much as I love being outside in the summer enjoying the fresh air, sunshine, and water, there is nothing better than a swim in a heated pool followed by a hot shower in the cooler months to refresh and energise you during the day time, or relax you ready for sleep in the evening.

Swimming is low impact: whether your discomfort is from injury or ageing, your muscles and joints are cushioned in the water, supported but also met with resistance as you swim or work out. When injured, modified swimming is the perfect way to burn calories and stay toned. Swimming is an excellent calorie burner: Just 30 minutes of exercise in water is the equivalent of approximately an hour’s non-water exercise Swimming makes us happy: Swimming can help

improve mental well-being, reducing tension, anxiety, depression, anger, confusion and increasing energy levels. But overall – swimming is for everyone: from birth to the very end, swimming is an activity that enhances a person’s life at every age and stage. Once you know how to swim, it’s a skill you can use for a lifetime, in so many settings. Swimming brings families together: whether its bonding with your baby during swimming lessons, enjoying the beach or poolside at home or on holidays, or supporting your competitive swimmer at meets, swimming time is often family time (especially as electronic devices and water don’t mix!). Most importantly… swimming can save your life. That’s it. The bottom line. Improved water safety is the number one reason why I love to swim, will continue to swim regularly, all year round, and encourage others to do so too! Interested in our school holiday intensive swim

lessons and Paddles Super Swim camps to build your child’s swimming and water safety skills and confidence? Check out our website for dates and details.

We are offering a special offer in March for Weekender readers – get your first lesson free upon enrolment! The offer is applicable for all new enrolments and re-enrolments, at both Nepean Aquatic Centre and Eva Borys Swim School, and all enrolment T&Cs apply. Just mention the Western Weekender to get your first lesson free and enrol with us today. Until next time, stay safer! Love to Swim, Swim for Safety, Swim for Life!

JULIE SHELDRAKE

FIGHTING INFLAMMATION

In today’s health-conscious world, inflammation has become a hot topic. Whilst inflammation is the body’s natural response to injury or infection, inflammation that lasts too long increases the risk of heart disease, arthritis and diabetes. The good news is that the foods we eat, especially vegetables, can help reduce and control inflammation.

Vegetables are packed with nutrients like antioxidants, fibre, vitamins and minerals that can help reduce inflammation. Here’s how they work:

– Vitamin K: Found in leafy greens such as spinach, kale and lettuce, vitamin K supports proteins in our body that controls inflammation, keeping it at a healthy level.

–

Glucosinolates: These are natural compounds found in vegetables like broccoli, cauliflower, brussel sprouts and cabbage. These help

lower inflammation by working inside our cells.

–

Antioxidants (Vitamin C and Beta-Carotene): Antioxidants like vitamin C and beta–carotene protect your body from inflammation by fighting harmful molecules that increase our inflammation. These antioxidants can be found in colourful vegetables such as carrot, capsicum and tomatoes.

–

Beta-cryptoxanthin: Found in sweet potatoes and pumpkin, this antioxidant also helps fight harmful molecules, supporting your immune system, and reducing the risk of inflammation-related diseases, such as heart disease.

– Fibre: Fibre is found in many vegetables, and helps keep your gut healthy, which is important for controlling inflammation, and lowering the risk of inflammation-related diseases. Eating veggies raw, or with the skin on

RESTORATIVE DENTISTRY HEALTH

is an easy way to increase your fibre intake to support your gut health!

Why variety matters

Since each colour of vegetable contains different nutrients and offers different health benefits, it’s important that we have a variety of coloured vegetables instead of eating the same ones. This way, we get a mix of nutrients, which helps us lower inflammation, reduce risk of diseases, and keeps our gut healthy. By having a variety of vegetables daily, our health is greatly supported. Next time you’re looking for a snack, try some carrot sticks, celery, baby cucumbers or capsicum slices with dip, such as hommus!

Welcome to the inaugural edition of our weekly series dedicated to restorative dentistry. In this series, I will share insights into the latest techniques, research, and case studies that illustrate the art and science behind dental restoration. At Sydney Smile Doctor in Penrith, our goal is to educate our commu-

nity about how restorative procedures not only revive aesthetics (how you look) but also enhance oral function and overall health.

The role of Restorative Dentistry

Restorative dentistry goes far beyond cosmetic improvements. It is essential for repairing damage from decay, trauma, or wear, and

it significantly improves a patient’s ability to chew and speak. These treatments are pivotal in preventing further deterioration and preserving facial structure, ultimately leading to an improved quality of life.

Advances in aesthetic restorations

Recent advancements in dental materials and technology have revolutionized our practice. Innovative composites and ceramics now allow for restorations that are both durable and visually natural. Techniques such as digital imaging and CAD/CAM systems have increased the precision and efficiency of treatment planning and execution, ensuring that every restoration complements individual facial features.

What to expect in this series

Each week, we will cover a range of topics including:

• Case Studies: Real-world examples demonstrating complex restorative challenges and their solutions

including, implants, veneers, crown and bridge and full mouth rehabilitation.

• Patient Education: Practical advice on oral care and the benefits of timely dental intervention. Our aim is to provide balanced, evidence-based insights that will empower both dental professionals and patients to make informed decisions.

Restorative dentistry is a field where art meets science, offering transformative benefits that extend well beyond a beautiful smile. By demystifying these procedures, this series will serve as a resource for understanding and education.

DR. ANDREW PETERSON

Relax & Unwind

JOANNE

MADELINE MOORE

Boho Astro

@JoMadelineMoore

AQUARIUS

JANUARY 21 TO FEBRUARY 19

Your money zone is being influenced by retro Mercury, retro Venus and penny-pinching Saturn. So wise up Aquarius – it’s time to increase your financial literacy. More careful budgeting will help life run more smoothly. Keep your feet on the ground, even though your head is in the stars. Saturn and Mars make positive late-week links to your ruling planet Uranus. If you are patient and proactive, then you’ll really start to make progress!

TAURUS

APRIL 21 TO MAY 21

Venus (your ruling planet) is in retrograde mode (and so is Mercury) until April 13. So resist the push from other people to rush projects and get into a panic (especially at work). A friend, colleague or acquaintance could also cause you some aggravation and stress, as they misinterpret your true intentions. You’ll find steady leadership, careful consideration and wise decision-making are required this week, as you step up and be a positive role model.

LEO

JULY 23 TO AUGUST 23

Despite Mercury and Venus being retrograde – causing some frustrations – there’s a fabulous link between the Sun (your patron planet) and Jupiter (planet of prosperity and confidence). So it’s your time to shine Lions – to show the world what you are truly capable of. Your motto is from birthday great, writer Maya Angelou, “My mission in life is not merely to survive, but to thrive. And to do so with some passion, some compassion, some humour, and some style”.

SCORPIO

OCTOBER 24 TO NOVEMBER 22

Mercury and Venus are in retrograde mode (until April 7 and April 13 respectively) which can mean delays, cancellations and plenty of frustrations – especially involving your partner, children and/or friends. Perhaps a project is stalled, a child is experiencing difficulties, a friend reneges on a deal or an essential domestic appliance breaks down? Avoid getting into a Scorpio stew! Try to unwind by listening to music, walking in nature or swimming.

PISCES

FEBRUARY 20 TO MARCH 20

This week Neptune (your patron planet) transits into dynamic Aries – for the first time since 1861! Mercury and Venus are also both reversing through your sign which can mean delays, cancellations and plenty of frustrations – especially with relationships. Perhaps a DIY project is stalled, a family member is slowing progress, or your car or computer breaks down. Calm down Pisces – aim to be thoughtful and proactive, rather than impulsive and reactive.

GEMINI

MAY 22 TO JUNE 21

This week retrograde Mercury, retrograde Venus and taskmaster Saturn are stirring up your career and life direction zone. And Neptune joins the Sun in your hopes and wishes zone. So it’s time to be patient, review (and maybe re-do) a work project, take on challenges, dream big dreams, and develop a practical, longterm plan. Your motto for the moment is from this week’s birthday great, movie icon Bette Davis, “The key to life is accepting challenges.”

VIRGO

AUGUST 24 TO SEPTEMBER 23

This week, retrograde Venus, retrograde Mercury (your power planet) and Saturn are all stirring up your relationship zone. So it’s important to nurture and cherish your loved ones (and try to communicate clearly) even when it is difficult to do so. You could also lend a hand to a relative or close friend who is sick or experiencing financial trouble. Smart thinking, deep reflection and creative strategies will help you solve problems and alleviate stress.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Neptune is now transiting through your creativity and leisure zone until 2038. So – over the next 13 years – many Sagittarians will connect with their inner muse via music, poetry, literature, acting, singing, art or dance. This week – with Mercury and Venus both reversing through your domestic zone – be particularly careful what you say to a stressed family member or a grumpy housemate. If in doubt then be extra discreet, zip your lips and say nothing!

HOROSCOPES

ARIES

MARCH 21 TO APRIL 20

For the first time since 1861, Neptune is transiting through your sign! And (apart from a brief retrograde into Pisces from October until January) it will stay there until 2038. So (over the next 13 years) you could become an artist, writer or musician, take up volunteer work, and/ or become more religious or spiritual. Your current motto is from writer (and birthday great) Maya Angelou, “If you don’t like something, change it. If you can’t change it, change your attitude.”

CANCER

JUNE 22 TO JULY 22

Neptune is now transiting through your career/reputation/life direction zone, where (apart from a brief retrograde into Pisces) it will stay until 2038. So – over the next 13 years – many Crabs will find more meaningful, creative, compassionate and/or spiritual ways to make the world a better place. Your motto comes from Jane Goodall, who turns 91 on Tuesday, “Every individual matters. Every individual has a role to play. Every individual makes a difference.”

LIBRA

S EPTEMBER 24 TO OCTOBER 23

Saturn, retrograde Mercury and retrograde Venus (your patron planet) demand that you roll up your sleeves and tackle any ongoing problems at work. Plus improve your professional literacy through upskilling or via the mentorship of someone with smart and savvy connections. But be careful on the weekend, when your uber-perfectionist side could shift into top gear. Best productive plan for the week? Sort out the big stuff and don’t sweat the small stuff!

CAPRICORN

DECEMBER 22 TO JANUARY 20

Taskmaster Saturn, retrograde Mercury and retrograde Venus are all stirring up your zone of communication, education, local travel, community connections, cars and computers. So you could encounter frustrating problems, breakdowns, delays or misunderstandings in these areas. Clever Capricorns will cool down, calm down, check everything twice, and try to keep things in perspective. On the weekend, enjoy some quiet quality time at home.