RAINE & HORNE PUNCHES ABOVE ITS WEIGHT
Raine & Horne Commercial Penrith celebrated statewide success and reaffirmed its status as an industry leader after taking out top honours at the Raine & Horne NSW/ACT State Awards.
Two major accolades achieved included first place for ‘Top Commercial Office (Number of Sales Transactions)’ and being named a Finalist for ‘Outstanding Property Management Office –Commercial (Large)’.
Head of the Sales and Leasing Department at Raine & Horne Commercial Penrith Liz Prasad said their team has worked hard to put Penrith on the map.
“We had a lot of staff changes
which left us without admin and we were working all the time,” Prasad recounted.
“But, during that time, we didn’t allow the quality of our service to
“IT WAS REALLY REWARDING TO BE RECOGNISED”
drop. So, to be recognised for all that hard work felt really good.
“When you compare our office to the Macarthur region or inner
west or Newcastle or Parramatta, they do some big numbers. To be on a level playing field with them is pretty special.”
Prasad also received an individual honour, named ‘#1 Commercial Salesperson – Number of Sales Transactions’.
“Receiving that award was a big surprise because I don’t think a female has ever received that award in Raine & Horne as a network,” Prasad stated.
“The wins go hand in hand. It was really rewarding to be recognised for the hard work after the changes in our department.”
Managing Director of Raine & Horne Commercial Penrith Colin Henry couldn’t speak highly
enough about his award-winning employee who began working at the local office as a receptionist straight out of high school.
“She’s put together a sales team from scratch,” Henry raved.
“The team started off as herself and a support person and now there are six team members.
“She’s doing an amazing job and achieving great things at such a young age.”
Other individual honours went to Michelle Caddell and Lindy Johnson who were Finalists for ‘Outstanding Property Manager of the Year’ and Karen Bigay who was nominated for ‘Outstanding Office Support, Commercial’.
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DIABETES AND FOOT CARE
Foot health is a critical and sometimes overlooked part of managing diabetes. Even small foot issues can become serious if not treated early, due to the effects diabetes can have on circulation, nerve function, and the body’s ability to heal.
One of the most common concerns is reduced sensation in the feet, known as peripheral neuropathy. This can make it difficult to feel cuts, blisters, or pressure spots. When unnoticed, these minor issues can worsen, potentially leading to infections or ulcers. Poor circulation, another complication of diabetes, can make healing slower and increase the risk of serious complications, including the need for hospitalization. Fortunately, with daily attention and smart prevention, many of these risks can be managed effectively. Start with a daily foot inspection. Look at the bottoms of your feet, between the toes, and
around the heels for any changes in redness, swelling, blisters, or sores. If you have trouble seeing your feet, use a mirror or ask for help. Catching issues early is one of the best ways to prevent complications.
Proper hygiene is also essential. Wash your feet daily in warm (not hot) water, and dry them thoroughly, especially between the toes. Apply moisturiser to keep the skin supple and reduce the chance of cracking, but avoid putting lotion between the toes, where excess moisture can promote fungal growth.
Footwear plays a big role, too. Choose shoes that fit well and provide support without rubbing or pinching. Avoid walking barefoot,
HEALTH
The Experts
TRYSTAN SINGH One Point Health 4732 5188
even at home, to protect against cuts and injuries. Diabetic socks or orthotic insoles can offer additional support and protection.
Toenail care should be done carefully, trim nails straight across and avoid cutting into the corners to prevent ingrown nails. If you’re unsure or have difficulty, a podiatrist can help with routine nail care. Lastly, make foot checks part of your regular medical visits. Let your healthcare provider or podiatrist know about any changes or concerns, no matter how minor they seem.
Healthy feet are absolutely within reach and they’re a key part of living well with diabetes.
DRIVERLESS CARS ARE HERE
Late last year, I was in Phoenix, Arizona, in the US for a conference. This was my first introduction to driverless cars.
Large banners advertised Waymo’s driverless vehicles throughout the airport. So, of course, I had to try one. Driverless cars are vehicles equipped with technology that allows them to navigate and operate without human input. These cars use a combination of sensors, cameras, radar, LiDAR, GPS, and artificial intelligence to perceive their surroundings and make driving decisions.
Autonomous driving is categorized into levels from 0 to 5: The Waymo cars were Level 4 and could operate within a Geofenced area.
• Level 0–2: Driver assistance (e.g., cruise control, lane keeping)
• Level 3: Conditional automation (driver must be ready to take over)
• Level 4: High automation (no driver needed in specific conditions)
• Level 5: Full automation
(no driver needed at all)
In the end, I used Waymo on three occasions: trips to and from the airport and one trip to a tourist attraction. I must admit that it was a thrill being in one of these cars, and I did feel safe. Although the car would brake a little later than I usually would. The vehicle did encounter an issue when pulling into a busy car park.
There were orange cones to direct traffic; it did not know how to deal with these and just stopped. A parking guide came over, moved the cones a few metres further back, and waved the car forward. That worked.
Will we see these cars in Australia soon? There have already been some trials, the most notable one being ZOE.2 in Mount Isa, which has been operating since 2023. ZOE.2
is a Level 4
vehicle. The trial has been a success, with residents of Mt. Isa responding positively and experiencing widespread usage.
Australia is cautiously exploring autonomous vehicle technology. While Level 2 and 3 features (such as adaptive cruise control) are already available in many cars, Level 4 and 5 autonomy are not yet legal for widespread use. However, progress is being made. The government is working on a national safety framework, which is expected to be completed by 2026. Although full deployment is at least a decade away due to infrastructure, legal, and public trust challenges.
Monday - Friday 9-5pm, Saturday 9-430pm, Sunday 10-4pm
KELLIE TICKNER
Orchard
ANAL GLANDS IN DOGS: A PAIN IN THE BUTT!
Anal glands, also known as anal sacs, are small scent-producing glands located at the four and eight o’clock positions just inside a dog’s anus. While they serve a natural role in canine communication, problems with anal glands are a frequent source of discomfort and can lead to more serious health issues if left untreated.
What do anal glands do?
These glands secrete a strong-smelling fluid used for scent marking, which is naturally expressed during bowel movements when the stool is firm enough to apply pressure on the glands. This is part of why dogs sniff each other’s rear ends – it’s a form of identification and communication.
Common anal gland issues
Impaction – Anal gland impaction occurs when the glands fail to empty properly. The fluid inside thickens and
builds up, causing discomfort. Affected dogs may scoot their bottom along the ground, lick or chew at the area, or show signs of irritation. Manual expression by a veterinary professional usually resolves this issue, and dietary adjustments to increase fibre may help prevent recurrence.
Infection – When impacted glands become inflamed, bacteria can proliferate, leading to infection. Signs include redness, swelling, a foul odour, and pain around the anus. Treatment often involves expressing the glands, cleansing the area, and administering antibiotics.
Abscess – If an infection progresses without treatment, it can result in an abscess. This is a painful, swollen, and often ruptured gland that may discharge blood or pus. Anal gland abscesses require prompt veterinary intervention, including drainage, pain management, and a course of antibiotics.
Recognising the signs
Early recognition is key to preventing complications. Signs of anal gland problems include:
• Scooting or dragging the rear
• Persistent licking or biting at the anus
• A strong, fishy odour
• Pain or difficulty when passing stool
• Swelling near the anus
• Presence of discharge or blood
Preventative care
• Some dogs are more predisposed to anal gland issues, particularly smaller breeds. Preventive strategies include:
• Feeding a high-fibre diet (such as the addition of carrots, psyllium husk, or specially formulated diets) to promote firm stools
• Maintaining a healthy weight to reduce pressure on the glands
• Routine anal gland expression in dogs with a history of recurrent problems
• Regular monitoring during grooming or vet visits
If your dog is showing any signs of anal gland discomfort, prompt veterinary attention can make all the difference. Our team at Orchard Hills Veterinary Hospital is here to help with gentle, effective treatment and ongoing management plans tailored to your pet’s needs. For further advice or to book an appointment, please contact us on 4736 2027.
Relax & Unwind
JOANNE
MADELINE MOORE
Boho Astro
@JoMadelineMoore
© Joanne Madeline Moore 2025
AQUARIUS
JANUARY 21 TO FEBRUARY 19
There’s disruptive energy around, as Mercury starts reversing through your relationship zone (on Friday). Communication with a lover, relative, friend, neighbour or work colleague could veer off in a confusing direction. Or something you say, text or post on social media could receive a disappointing response. So think before you speak and pause before you post! You’ll find the more supportive and generous you are at work, the better the week will be.
TAURUS
APRIL 21 TO MAY 21
Mercury starts reversing through your home zone on Friday (until August 11).
So – over the next few weeks – expect some domestic dramas, household hiccups and/or family frustrations. Extra patience and a wider perspective will get you through. Your motto for the moment comes from birthday great Nelson Mandela (who was born on July 18, 1919), “If you want the cooperation of humans around you, you must make them feel they are important.”
LEO
PISCES
FEBRUARY 20 TO MARCH 20
Consider reviewing your diet and/or revising your fitness routine, as Mercury reverses through your health and wellbeing zone (from Friday). It’s important to choose nutritious food and regular exercise that you enjoy, so you can maintain healthy habits in the future. Your daily work schedule could also be disrupted (and feel like it’s going backwards) or you could find yourself out of step with a colleague or client. Patience and persistence will see you through.
GEMINI
22 TO JUNE 21
Your ruler Mercury turns retrograde (from Friday until August 11). Mercury is the planet of clear thinking, communication (talking, texting and writing), transport, travel, cars, commuting, commerce, computers, media and the internet. So – when it turns retrograde –it’s not a good time to sign contracts; start a job or business; buy a phone, computer, car or home; launch a website; install new software; go on a business trip or embark on an expensive holiday.
VIRGO
HOROSCOPES
ARIES
MARCH 21 TO APRIL 20
On Friday, Mercury starts reversing through your love, children and friendship zone. So a problem with a child could return, a romantic complication could resurface, or a controversial new friend could stir up your established peer group. Try to be extra understanding and (uncharacteristically) patient until August 11, when Mercury goes direct. An emotional wound could be healed on the weekend, but not without some bruises along the way.
22 TO JULY 22
Retrograde Mercury stirs up your self-esteem zone (from Friday through until August 11) when your confidence levels may be low, a loved one could let you down or an old resentment could resurface. If you don’t feel comfortable asking someone for help, then don’t. You also need to manage finances extra carefully, otherwise a large bill, unexpected expense or spontaneous purchase could derail your budget and see you dipping into savings.
JULY 23 TO AUGUST 23 LIBRA
Mercury starts reversing through your sign (from Friday until August 11) so expect some self-doubt, personal project glitches and/or communication hitches. Avoid over-committing and promising more than you can realistically deliver. The more cooperative and consultative you are, the better. Your motto for the week is from birthday great, Nelson Mandela (who was born on July 18, 1919), “May your choices reflect your hopes, not your fears.”
SCORPIO
OCTOBER 24 TO NOVEMBER 22
With Mercury reversing through your career zone (from Friday) the next few weeks could be tricky at work. Some possible scenarios? Your boss gives you extra work with short (and stressful) deadlines; a colleague becomes very difficult to work with; or some staff are sick or take holiday leave, which increases your workload. Also, if you’re looking for employment (or want to change jobs) then don’t start sending applications out until after August 11.
AUGUST 24 TO SEPTEMBER 23
This week – with dynamic Mars visiting your sign and Mercury (your patron planet) turning retrograde – it’s time to be proactive about doing things with an ‘re’ in front. Revise, rehearse, remember, return, recover, reconnect, recommit –especially in areas involving personal projects and professional goals. Energy, confidence, enthusiasm and motivation will take you far, but you also need to relax, review old dreams and practice plenty of patience!
SAGITTARIUS
NOVEMBER 23 TO DECEMBER 21
Have you been questioning your aspirations? Or does it seem as if you’ve got the worries of the world on your shoulders? This week, take a step back and view things from a wider perspective. Doing good deeds will leave you with a warm inner glow, so think up some dynamic ways you can help those who are less fortunate. Your motto is from birthday great, Nelson Mandela, “There can be no greater gift than that of giving one’s time and energy to help others.”
S EPTEMBER 24 TO OCTOBER 23
Mercury starts reversing through your networking/peer group zone on Friday. So do your best to surround yourself with dependable, sensible, unflappable family members and close friends. And make sure you double-check all texts (before you press send) and all appointment times (before you leave home). It’s also a good idea to reset boundaries and expectations in a romantic, platonic or business relationship. Keep flexible because things are constantly changing!
CAPRICORN
DECEMBER 22 TO JANUARY 20
The Sun and Jupiter are in your partnership zone, which is good news for an important relationship of the romantic, platonic or business variety. But Mercury turns retrograde on Friday (until August 11) so financial partnerships, tax matters and deep, dark secrets must be handled with extra tact and care. Double-check everything twice! On the weekend, someone tells you something in the strictest of confidence. But are they telling the truth – and can they be trusted?
A VERY DIFFERENT SIDE
Bali has been a playground for Aussies for decades.
If you’re after an affordable holiday, you visit Bali.
If you want some sun, surf and a side of culture, you visit Bali.
If you want to get inked, drink beer and cruise around on a motorbike, you visit Bali.
I’ve visited over 20 countries in my lifetime, but this Indonesian paradise has never been high on my list because of its proximity and the fact that bloody everyone goes to Bali!
I also had a preconceived notion of what Bali would be like through chatting with mates and seeing things online and in the media, and the Bali scene just didn’t appeal to me.
“IT WAS MY OWN PRIVATE TROPICAL OASIS”
But little did I know that there was a slice of Bali where it’s not overrun by Aussie tourists and suspect bars, and where you’re not going to be pestered by people trying to sell you fake football jerseys or temporary tattoos out of a raggedy A4 display folder.
Recently, I had the unbelievable opportunity to spend a few nights at Umana Bali, a luxurious 5-star resort perched atop the magnificent limestone cliffs of Ungasan amidst the verdant landscape on the southernmost tip of the island.
I popped my Bali cherry at the ripe old age of 38, and boy was it worth the wait!
Originally opened in 2010, the property underwent a multimillion-dollar transformation and rebranded as Umana Bali in November 2023, becoming the first LXR Hotels & Resorts property in south-east Asia, managed by Hilton.
The resort spans 10 hectares
and is designed to reflect Bali’s cultural heritage, particularly the Tri Hita Karana philosophy, which emphasises harmony among humans, nature and the divine.
The resort’s design draws inspiration from Bali’s traditional rice paddy fields, with its luxurious villas arranged in cascading terraces to maximise panoramic ocean or garden views.
Umana Bali offers 72 expansive villas, each with a private infinity-edge pool, outdoor hot tub, indoor and outdoor rain showers, and a marble sunken bath.
Villas come in one-, two-, or three-bedroom configurations, catering to couples, families or
multigenerational groups.
I’ll never forget the moment when I walked into my huge ocean view villa. Never had I stayed in something so epic and so luxurious. It was my own private tropical oasis.
The inside of the villa combined modern elegance with Balinese touches, and it had its mod cons too including a pair of Smart TVs, a coffee machine, wine cabinet, temperature control, mood lighting and toilets (yes, toilets) that had more features than my brand-new car!
This villa was what I would imagine the rich and famous stay in whenever they head abroad.
Umana Bali is more than a hotel,
it’s a destination. There’s really no reason for you to leave the property if you don’t have to because everything is at your fingertips. The resort has various dining options: Commune, an all-day restaurant offering international and south-east Asian cuisine; Oliverra, a romantic cliffside restaurant serving Mediterranean specialties with local Balinese produce; Pad Pool Bar, a semi outdoor venue with light bites and cocktails; MER Lounge, which offers expertly crafted coffee, grab-and-go items and wine tasting; and the trendy Uma Beach House, a surfside beach club at nearby Melasti Beach for guests to enjoy day and night.
But if you prefer to stay in your lavish villa and dine, Umana Bali has an extensive room service menu and serves a delicious and impressive Floating Breakfast, which will make your friends on Instagram very jealous.
Umana Bali also has your wellness activities covered. The Lohma Spa – where I enjoyed a much-needed full body Balinese massage – has a sauna, steam room, and hot and cold tubs. Plus, the property’s state-of-theart fitness centre was easily the best hotel gymnasium I’ve ever worked out in, and I was even able to partake in my first-ever yoga class!
If you’re wondering how you get around this hilly property, wonder no more! All you have to do is dial reception and a buggy
The lobby at night.
The main pool.
Balinese Cooking Class.
Uma Beach House.
OF POPULAR DESTINATION
will arrive at your door to take you wherever you want.
The bespoke service at Umana Bali is second to none and it’s the friendly, knowledgeable and accommodating people that work here that make this place what it is.
Each guest is assigned a Curator of Guest Experiences to personalise their stay, ensuring authentic and tailored activities. My curator was named Bisma and he was contactable via WhatsApp whenever I needed something during my stay – no matter how big or small.
Umana Bali stands out for its
curated experiences that connect guests with Balinese culture and some of the things they were able to organise for me were a Balinese Cooking Class with Commune’s experienced (and very patient) chef, Widia; the lovely Sri took me on a guided Village Walk to some local temples and markets; and I also received a Soul Blessing inside a cliffside cave temple by a Balinese priest in what was truly one of the most memorable and spiritual experiences of my life.
If you’re keen on checking out the more touristy side of Bali and
leave the resort for the afternoon, your curator can organise that as well with an affordable private car service.
My outstanding driver named Nova took me to Kuta Beach, Legian Beach, Nusa Dua, Jimbaren Bay and the spectacular Uluwatu Temple – all fine and fascinating places to visit, but let me tell you, I couldn’t wait to return to the comforts of the resort after just a few hours out in the wild.
The next time you have Bali on your mind for a quick getaway or perhaps a special occasion such as a
destination wedding or honeymoon, consider this luxurious and untapped piece of paradise.
No, Umana Bali isn’t in everyone’s price range, but believe me when I say, it’s worth every single penny and you will be looked after like an A-lister from the moment you land at Denpasar to the moment you take-off.
Umana Bali IS Bali, but not as you know it! For more information or to book your stay, visit www. umanabali.com or @umanabali on Instagram.
Before our Soul Blessing.
Inside one of the incredible bedrooms.
Our delicious floating breakfast.
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