MOVE
TALLEST RETIREMENT VILLAGE EDGES CLOSER
Levande’s The Cambridge, a vertical retirement village – the tallest in NSW – has marked its external completion in a traditional topping-out ceremony, with a tree lifted into place via crane to the roof of the 28-storey building.
This milestone marks the practical completion of the building’s external structure and brings future retirement residents one step closer to their spectacular new homes. The first of The Cambridge’s residents will move in later this year.
The topping out ceremony, which has its roots in ancient Scandinavian tradition, reflects Levande’s own Scandinavian heritage. Placing a tree atop the highest point of a new building symbolises growth and prosperity.
“WE’RE THRILLED TO REACH THIS PIVOTAL STAGE IN THE DEVELOPMENT”
Levande’s Chief Executive Officer, Kevin McCoy, said The Cambridge would be a truly intergenerational development.
“There’s a K-6 primary school on the broader site, which we have rebuilt as part of the project, to which students will return at the start of Term 2. With a church and retail outlets also nearby, the result will be a vibrant precinct, where residents can enjoy all the benefits of an inner-city lifestyle,” he said.
When it opens in late 2026, The Cambridge will provide 158 independent living apartments for retirees.
The high-rise design also means residents will be only an elevator ride away from all the amenities, such as the exclusive resident clubhouse and bar, alfresco lounge with gourmet BBQ facilities and rooftop entertainment space.
There’ll also be a fitness centre, heated swimming pool, games room with billiards, luxury Gold Class-style cinema, a library, a hair salon, even a vegetable garden and a workshed.
In addition to providing outstanding independent living options, six floors of the Cambridge have been set aside for a proposed residential aged care facility.
Leading aged care provider Opal HealthCare will provide high quality residential aged care, at what will be known as Epping Grand Care Community, within the precinct. This will enable vital continuity of care for residents of The Cambridge and older people in the local area as they age.
Guests including representatives from Levande, Richard Crookes Constructions, and Opal Healthcare, along with future residents and members of the local community gathered on the rooftop to witness the tree ceremony.
“We’re thrilled to reach this pivotal stage in the development of The Cambridge,” McCoy said last week.
“This project is the latest example of our commitment to creating innovative, exceptional living spaces for our residents.”
Levande continues to expand its national footprint, with multiple new projects underway across key metropolitan and regional growth corridors – a $3 billion pipeline of developments.
The Cambridge is located in Epping.
Visit www.levande.com.au.
PREMIUM LAND IN ORAN PARK
Western Property
CONTACT AGENT FOR PRICE
Upcoming releases in Marian’s Mana, Oran Park
CONTACT:
Oran Park Sales Office
Melanie Primrose • 9043 7500
OPEN YOUR EYES TO BEAUTIFUL ORAN PARK
What is so great about this property?
Marian’s Mana is a prestigious master-planned community offering architecturally designed residences in one of south-west Sydney’s fastest-growing neighbourhoods.
Nestled between the Oran Park Town Centre and its many amenities and the proposed Lake Pondicherry precinct, with its
foreshores, boardwalks, cafés and activity spaces, this family-friendly neighbourhood brings the best of both worlds to your every day.
With easy access to Brooking Park, Whiteman Park, DawsonDamer Park and the proposed 10-hectare lake, you’ll always find the perfect spot for a walk, picnic or quiet reading spot, moments from your front door.
Who does this property suit?
Anyone who’s wanting a more relaxed lifestyle, up-market living without many of the chores that comes with premium homes.
Tell us about the suburb this property is in?
Oran Park Town is a master planned development, designed and being built for a thriving community.
Greenfields Development Company began Oran Park in 2010 and its projected to complete the Town in the early 2040s. The Oran Park Town Centre is at the heart of the master-planned development offering residential, commercial and retail offerings as well as substantial civic and community amenities for residents and daily workers. Visit today!
20 April - 17 May
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Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.
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Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me
WINDOWS 10 END OF LIFE: WHAT IT ALL MEANS
Last year, I wrote about the end of life for Windows 10, with only six months to go, 54 per cent of all computers are still using Windows 10. Microsoft officially ends support for Windows 10 on October 14, 2025.
With this deadline fast approaching, several concerns are already becoming apparent. The major one is that there will be a shortage of replacement computers. As we approach the deadline, computers will become increasingly scarce and more expensive. I recommend you start looking at replacing it now. What does this mean for you, and what are your options as the curtain falls on this popular operating system?
Ending support doesn’t mean your computer will abruptly stop working. However, it does signify significant changes you should be aware of. Microsoft will no longer release critical security patches, leaving your system vulnerable to emerging threats and malware. Most hardware manufacturers will also stop driver support, and Microsoft will no longer offer technical assistance.
You do have a few options.
• Stay on Windows 10: You can continue using Windows 10 past its end date. Be aware of the increased security risks and limited support. This is not an option I would recommend.
• Upgrade to Windows 11: It offers enhanced performance, improved security, and a fresh new interface. However, not all systems meet the minimum hardware requirements. Check your
PC’s compatibility before taking the plunge. The easiest way to see if your computer is compatible with Windows 11 is to download the Windows Health Check application. After installation, this will inform you if your computer is eligible for an upgrade. It can be downloaded from https://aka.ms/GetPCHealthCheckApp.
• Explore alternative operating systems: Consider free and open-source options, such as Linux or ChromeOS. While they require some configuration, they offer unique benefits and a potentially lighter footprint on your system. Over the next few weeks, I will write about breathing new life into old computers by installing a new operating system.
• Invest in a new PC: This might be the perfect opportunity to refresh your computing experience. Modern laptops and desktops are pre-installed with Windows 11, ensuring optimal performance and security.
In summary, determine if your computer can be upgraded to Windows 11 by running the Windows Health Check app. If it can, then upgrade it to Windows 11. If it can’t start budgeting for a new one, the closer to the deadline, the scarcer and more expensive the computers will become.
THE TRUTH ABOUT FIBRE!
When it comes to managing diabetes, most people focus on medications, blood sugar monitoring, and exercise. But one often-overlooked part of the puzzle is fibre — a natural nutrient that plays an important role in keeping our blood sugar levels stable and supporting overall health.
Fibre is a type of carbohydrate that the body struggles to fully digest. It passes through our digestive system relatively unchanged, helping to regulate how quickly sugar enters the bloodstream. This is especially important for people with diabetes, as it can help prevent the sharp spikes and dips in blood sugar that can lead to complications over time, such as damage to our nerves, eyes or kidneys.
There are two main types of fibre: soluble and insoluble. Soluble fibre, typically found in oats, fruit, or beans such as black beans, kidney beans or lentils, dissolves
in water to form a gel-like substance in the gut. This slows digestion and the absorption of sugar, leading to more gradual increases in blood sugar levels after meals.
Insoluble fibre, on the other hand, helps bulk up our stool, as well as helping to keep the digestive system functioning properly. While it doesn’t directly impact blood sugar in the same way as soluble fibre, it contributes to gut health — which is linked to improved metabolic function and insulin sensitivity. Looking for a way to boost your insoluble fibre intake? Try including wholegrains, and
a colourful variety of fruit and vegetables!
Fibre also helps you feel fuller for longer, reducing the temptation to overeat or snack on high-sugar foods, such as chocolate, cakes, or ice-cream. This can support weight management, which is a key factor in managing type 2 diabetes. Looking for more assistance on how to improve your diet to help your diabetes? Book in with an Accredited Practising Dietitian for personalised advice on how to best stay in control of your blood sugar levels. With simple adjustments, fibre can become a powerful, natural ally in the day-to-day management of diabetes.
Tooth loss can greatly impact your ability to speak, chew, and smile confidently – but modern dentures offer reliable, affordable ways to restore function and aesthetics.
At Sydney Smile Doctor, we help patients explore the most suitable options for their unique needs, including full dentures, partial dentures, and, in some cases, dental implants.
Let’s have a detailed look at your options.
Full Dentures: A complete smile makeover
Full dentures, also known as complete dentures, are used when all teeth in the upper or lower jaw are missing.
They’re made from acrylic materials and rest directly on the gums, often held in place with suction or adhesive.
Full dentures can improve facial appearance by restoring lip and cheek support, and they typically take a few weeks to adjust to fit comfortably.
Partial Dentures: Filling the gaps
Partial dentures are ideal for patients who still have some healthy natural teeth.
They consist of a gum-coloured base with one or more prosthetic teeth and are usually secured with metal clasps or precision attachments. Partial dentures prevent neighbouring teeth from shifting and can often be adjusted or updated as your dental needs change.
Choosing between the two
The choice between full and partial dentures depends on the number of teeth missing, the health of remaining teeth, and the condition of your gums and jawbone.
Both options restore appearance and function, but it’s crucial to ensure a custom fit for comfort, speech clarity, and chewing efficiency.
Why consider Dental Implants?
While dentures offer a great solution, dental implants
Experts
provide superior stability and longevity.
Implants are surgically placed in the jawbone and mimic natural tooth roots, preventing bone loss and maintaining facial structure. They allow for better chewing efficiency and eliminate the slipping or clicking often associated with dentures. Whether you’re considering full or partial dentures, or interested in exploring the benefits of implants, we’re here to guide you toward a confident, functional smile.
Dr. Andrew Peterson is a Penrith-based dentist specialising in restorative and aesthetic dentistry at Sydney Smile Doctor.
FOREIGN BODIES IN PETS: TOP 10 WEIRDEST FINDS
Pets have an incredible knack for getting into things they shouldn’t –and sometimes that includes swallowing objects that are definitely not on the menu.
From laundry items to barbecue leftovers, both dogs and cats have surprised their owners, and vets, with the strange things they manage to ingest. While some objects may pass through the digestive system without causing harm, others can lead to serious, even life-threatening, complications.
Here are 10 of the most surprising – and dangerous – items pets have swallowed:
1. Fish Hooks (Dogs) & Sewing Needles (Cats)
Sharp and hazardous, these items can puncture organs and cause internal bleeding. Dogs often ingest fish hooks during trips with their owners, while cats may swallow sewing needles during curious play.
2. Toys
Small toy parts and even
tennis balls can get lodged in the digestive tract. Choking and intestinal blockages are common outcomes.
3. Socks & Underwear
A favourite for many dogs, these soft, smelly items can’t be digested and may lead to obstruction, especially if swallowed whole.
4. Corn Cobs
Popular at BBQs, corn cobs are enticing to dogs but can cause major blockages and are very difficult to digest.
5. Fruit Pits & Seeds
Items like peach pits or mango seeds are not only choking hazards – they can also be toxic to pets.
6. String (Cats)
foreign body obstruction, where the intestines bunch up.
7. Skewers
Dogs can grab these from the bin or BBQ. Skewers can pierce the stomach or intestines and may not always show up on X-rays.
8. Batteries
Batteries can leak corrosive chemicals, causing severe damage to internal tissues.
Immediate veterinary care is crucial.
9. Hair Ties, Rubber Bands and Scrunchies
Often mistaken for toys, these can create obstructions in both dogs and cats if swallowed in quantity.
10. AirPods/Earbuds
Cats love playing with string, ribbon, or tinsel – but if swallowed, string can cause a dangerous condition called linear
Small, shiny, and chewable, these tech gadgets have become an increasingly common item swallowed by curious pets.
The gut can be remarkably resilient, but foreign object ingestion is always a gamble. If your pet has swallowed something it shouldn’t, it’s important to seek veterinary advice immediately. Symptoms of a foreign body may include vomiting, diarrhea, abdominal pain, lethargy, and changes in appetite or behaviour. In some cases, a foreign object may pass on its own. Your vet might recommend hospitalisation for close monitoring, intravenous (IV) fluids, and repeat X-rays to track the object’s progress. If signs of an underlying health issue are present, further treatment or surgery may be necessary.
The prognosis depends on the object’s size, shape, location, how long it’s been inside, and your pet’s overall health. Your vet will tailor a treatment plan and provide a clear outlook based on your pet’s condition.
If in doubt, don’t wait – call your vet. Early action can make all the difference.
Relax & Unwind
JOANNE
MADELINE MOORE
Boho Astro
@JoMadelineMoore
© Joanne Madeline Moore 2025
AQUARIUS
JANUARY 21 TO FEBRUARY 19
The New Moon and Uranus (your power planet) activate your family zone, so home is where the heart is this week. Even though you may be faced with an unpredictable domestic problem, be thankful for the relatives who nurture and support you. As birthday great Audrey Hepburn said, “I may not always be offered work, but I’ll always have my family.” With Mercury and Venus visiting your local travel zone, try to escape on a much-needed weekend getaway.
TAURUS
APRIL 21 TO MAY 21
It’s time for Bulls to bewitch and bewilder! With the Sun, New Moon and Uranus lighting up your sign, your positive and negative Taurean traits are boosted this week. So expect to be more sensual, stable, patient and dependable … and more possessive, pedantic, slow-moving and stubborn! Your motto for the moment is from iconic Taurus actress (and birthday great) Audrey Hepburn, “The most important thing is to enjoy your life – to be happy.”
LEO
PISCES
FEBRUARY 20 TO MARCH 20
Uranus and the New Moon increase your tendency to blurt things out and spread secrets. So think before you speak! When it comes to a recalcitrant relative or an annoying neighbour, be more diplomatic as you build bridges and let bygones be bygones. And don’t let negative self-talk hold you back. Be inspired by actress and humanitarian Audrey Hepburn (who was born on May 4, 1929), “Nothing is impossible. The word itself says ‘I’m possible’!”
GEMINI
MAY 22 TO JUNE 21
Jolly Jupiter (the planet of prosperity and aspirations) is transiting through your sign until June 9-10. This lucky placement only happens every 12 years, so make the most of it while it’s still around! You’ll find confidence, authenticity and robust self-esteem will take you far. Be inspired by Hollywood movie star, fashion icon and humanitarian Audrey Hepburn (who was born on May 4, 1929), “Always be a first-rate version of yourself.”
VIRGO
HOROSCOPES
ARIES
MARCH 21 TO APRIL 20
Mercury, Neptune and Venus are visiting your sign, and dynamic Mars (your patron planet) is in Leo. So your fiery, passionate, proactive, boisterous, bossy Aries side will be on full display. Do your best to get must-do, routine tasks out of the way early in the week. Then you can enjoy the activities that really make your heart sing. Be inspired by birthday great, actress Audrey Hepburn, “I believe, every day, you should have at least one exquisite moment.”
CANCER
JUNE 22 TO JULY 22
The New Moon activates your hopes and wishes zone, which boosts confidence as you pursue ambitious and adventurous aspirations for the future. Avoid being too safe and sensible! Let go of a perceived failure that has been holding you back. If you learn from your mistakes, then you can finally move forward. Family and friends will help you along the way. Your motto is from birthday great, Audrey Hepburn, “The best thing to hold onto in life is each other.”
JULY 23 TO AUGUST 23 LIBRA
Have you been hibernating in your Lion’s den? With the New Moon and Uranus activating your career zone, do your best to initiate positive, innovative changes at work. It’s time to be bold rather than brooding, and proactive rather than reactive. And spend some quality time in nature. If you’re lucky enough to have one, then get out and potter in the garden. As birthday great Audrey Hepburn observed, “To plant a garden is to believe in tomorrow.”
SCORPIO
OCTOBER 24 TO NOVEMBER 22
There’s a New Moon in your relationship zone and love planet Venus links up with compassionate Neptune, so the focus is on partnerships (romantic and platonic). Smart Scorpios will go out of your way to avoid power struggles and controlling behaviour, as you argue a lot less and empathise a lot more. As Hollywood movie star, humanitarian and birthday great Audrey Hepburn observed, “Nothing is more important than empathy for another human being.”
AUGUST 24 TO SEPTEMBER 23
Prosperity planet Jupiter is jumping through your career zone until June 9-10, which only happens every 12 years. So don’t procrastinate and vacillate Virgo – a lucky opportunity could come out of the blue. You need to make hay while the sun shines and strike while the iron is hot! Be inspired by birthday great, actress Audrey Hepburn (who was born on May 4, 1929), “Opportunities don’t often come along. When they do, you have to grab them.”
SAGITTARIUS
NOVEMBER 23 TO DECEMBER 21
Impatient, speedy Sagittarians can be too quick to ditch family members, dismiss close friends, and disregard work colleagues who stuff up or disappoint. But is that always the best thing to do? Perhaps most people deserve a second chance? As Hollywood star, humanitarian and birthday great Audrey Hepburn wisely said, “People have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone.” Friday favours creative projects.
S EPTEMBER 24 TO OCTOBER 23
Libra is the zodiac sign that rules appearance, aesthetics, fashion, cosmetics and personal pampering. And this week’s stars urge you to look for the inner beauty in yourself – and other people. So here are some beauty tips from Hollywood movie star (and birthday great) Audrey Hepburn, “For beautiful eyes, look for the good in others; for beautiful lips, speak words of kindness. And for poise, walk with the knowledge that you are never alone.”
CAPRICORN
DECEMBER 22 TO JANUARY 20
It’s time to enjoy the simple things in life! On Monday you’ll be at your Capricorn best as the New Moon activates your leisure and pleasure zone, so it’s a good day to socialise with friends. In the words of birthday great, actress Audrey Hepburn, “Enjoy the day to the hilt. The day as it comes. People as they come.” Then Venus joins Mercury and Neptune in your home zone mid-week, when you may have to lend a helping hand to a stressed family member.
12. Admit (3,2)
42. Irritated
43.
44. Narcotics
47. Oliver Twist author, Charles ...
51. Burden (with responsibility)
52. In a jaunty manner
53. Hunting trip
54. Taiwanese city
58. Gastric ailment
59. His Master’s Voice (1,1,1)
61. Sectors
63. Directed
64. Water down
65. Display (3,3)
66. Tennis champ, ... Agassi
68. Rocky Mountains state
71. Policy reversal (1-4)
72. Canoodle
74. Singer, Diana ...
76. Artist’s inspiration
78. Note well, nota
80. Roman VI
83. Vineyard barrel
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Last week’s solution
Trivia Quiz
Test your knowledge about World War I in this week’s special trivia quiz... 1. What caused Great Britain to join World War I?
What novel way were French troops transported to the First Battle of the Marne, just 30 miles from Paris?
Which animals were frequently used to carry messages during World War I?
The “Zimmermann Telegram”
revealed Germany’s intent to entice which country to join it against the United States?
5. Germany tried to justify sinking the passenger ocean liner Lusitania by making which claim?
6. Germany developed cannons able to fire shells more than 75 miles to bombard which city?
. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.
