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Rejuvenation Fitness Group www.rejuvenationfitness.in

Personal Fitness • What is personal Fitness?

• What are the Main Components of Fitness?

• Benefits of Personal Fitness?

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Definition

• Personal Fitness: Personal fitness is a continuum of

infinite possibilities for better or worse physical or mental health. To be fit is to achieve a level of health and function that YOU can be satisfied with for your current or future goals.

• Specific Fitness: Specific fitness is a fitness which involves focusing the fitness goals of an athlete to meet the specific need of an activity.

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Main Components of Fitness Agility

muscula r strength

Strength

cardiores piratory enduran ce

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Compo nents of Fitness

flexibility

muscula r enduran ce cardiores piratory enduranc e

Benefits of Personal Fitness • • • •

It Can Make You Feel Happier It Can Help With Weight Loss It Is Good for Your Muscles and Bones Reduces the risk of developing colon cancer • Reduces feelings of depression and anxiety • Helps you to relax and feel less tense • Reduces the risk of developing high blood pressure www.rejuvenationfitness.in

Contact Us F-699, 1st Floor, Sri. Aurobindo Marg Lado Sarai New Delhi-110030 9958389292 www.rejuvenationfitness.in