Best personal Fitness and Gym Training at home | Rejuvenation Fitness Group

Rejuvenation Fitness Group http://www.rejuvenationfitness.in/

What is Fitness Personal fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Personal fitness is generally achieved through proper nutrition , moderate-vigorous physical exercise, and sufficient rest.

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Facts on Fitness: • Through Personal Yoga training we maintain our physical fitness it also help to prevent some diseases.

• With exercise, body composition can change without changing weight.

• Athletes' hearts show different changes dependent on their chosen sport.

• Personal fitness training increases our Muscle strength increases by fiber hypertrophy and neural changes.

• Stretching to increase flexibility can ease a number of medical complaints. http://www.rejuvenationfitness.in/

Services

Personal Training

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Online Training

Group Classes

Contact Us F-699, 1st Floor, Sri. Aurobindo Marg Lado Sarai New Delhi-110030 9958389292 www.rejuvenationfitness.in