Personal yoga & Gym trainer at home |Rejuvenation Fitness Group

Rejuvenation Fitness Group http://www.rejuvenationfitness.in/

Personal Trainer A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Fitness Trainer also measure their client's strengths and weaknesses with fitness assessments. http://www.rejuvenationfitness.in/

Purpose of personal training

The scope of practice for a personal fitness trainer is to enhance the components of fitness for the general, healthy population. The decision to hire a Fitness trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. http://www.rejuvenationfitness.in/

Exercises

Weight Training

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Yoga For Fitness

Stretching and Flexibility

Contact Us

F-699, 1st Floor, Sri. Aurobindo Marg Lado Sarai New Delhi-110030 9958389292 www.rejuvenationfitness.in