NC Sports Betting: New Rules in the Game..............................8 ___________________________________
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VOL. LXII • ISSUE 3 | THIRD QUARTER 2024
BAR FLYER PRIORITIZE AND PROMOTE LAWYER WELLBEING BY SARAH PRIVETTE | PRESIDENT WAKE COUNTY BAR ASSOCIATION OUR COMMITMENT TO JUSTICE, the rigorous demands of our work and the high standards we set for ourselves often place immense pressure on us. It is crucial that we prioritize our wellbeing to maintain not only our personal health but also the integrity and efficacy of our profession Attorney well-being is not a luxury, it is a necessity. A healthy attorney is more effective, more ethical and better equipped to serve clients and uphold the principles of justice. Prioritizing well-being leads to increased productivity, job satisfaction and a more positive work environment. That all sounds great but what does that mean in practicality? If you are like me, you love an outline. An outline makes me more efficient and helps me prioritize the most important parts of anything that I am working on. I put forth today an outline of the ways I have worked to promote well-being in my own life to make me a better lawyer, mother, spouse, friend, teammate and sister. 1. PRIORITIZING MY MENTAL HEALTH AND FINDINGS WAYS TO ENSURE MENTAL HEALTH IS SUPPORTED. What does that mean? Being open and honest about my mental health. Having discussions with my friends, my spouse or my colleagues about when things are not going well are makes a huge difference. We are all under an immense amount of stress. There is also a stigma around having to say everything is okay all the time. When we run into a friend, the first question they ask is how are you? If you think about it, I bet most of us respond, fine or good most of the time, even during those times when we are not fine. By being honest and saying when you need help, when you are sad, when you are overwhelmed or anxious allows you create an environment that promotes honesty and allows others to say how can I help and for you to be able to do the same. It also helps those around you know when things are out of the norm and can have what can be tough conversations about mental health or get you plugged into resources that can help. 2. WORK LIFE BALANCE. This phrase has always driven me a little nuts as I don’t truly believe there is such thing as a work life balance. I say that because nothing is ever perfectly in balance. Sometimes work in the priority and things at home slide like getting the laundry put away, missing a field trip or making a home cooked meal. Sometimes home is the priority as there are 15 games, practices and events that happen in the same week. Being in a workplace that recognizes that life happens makes all the difference. When there is a balance between getting your work done and doing the rest of life in a workplace that allows flexibility in how days are structured. By not having to be at my desk at a certain time and flexibility as to where I work allows me to better manage all of the facets of my life. Time management skills make a huge difference in what I am able to achieve in a day. Time management is a skill that I am thankful I learned early in life. By being able to prioritize, work block my calendar and realistically know how many things I can build into my day makes it easier to not get overwhelmed. 3. PHYSICAL HEALTH. Anyone that knows me knows I enjoy doing all things that involve physical activity. I love running, I play hockey, I swim with my kids, I will trash talk the junk out of a pickleball game. We all have busy schedules, and it is way easier to sit at our desk, get home exhausted and be put off by the idea of then working out. There are three ways I have found that I can ensure that I stay actives, which for me is the biggest thing that keeps my mental health in check. First, working out is a routine. It is part of my lifestyle. Having physical activity as part of my routine makes it feel not like a chore but an accomplishment. Two, I get up early. I am good at finding excuses when I need to. If I choose not to work out at the beginning of the day, I can always find an excuse, or something comes up that manages to prevent me from getting it in at the end of the day. Three, giving myself grace when I really can’t make it work. In a perfect world I would get paid to work out every day but in this world my job is being a lawyer and, in the weeks, where the work outbalances the life sometimes working out just doesn’t happen in the way I want it to. I must remind myself that I can always reset the next day or the next week.
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UPCOMING EVENTS WCBA August Lunch Dine-Arounds Tuesday, August 6 at 12:15 p.m. Campbell Connections Mentorship Interest Meeting Wednesday, August 7 at 5 p.m. eCourts Technology Basics CLE Friday, August 16 at noon Breakfast Discussion Series: Wage & Hour Update CLE Wednesday, August 21 at 7:30 a.m. Driver’s License Restoration Clinic Thursday, August 22 at 3 p.m. Lawyers Wellness Nature Gathering & Social Thursday, August 22 at 5:30 p.m.
INSIDE THIS ISSUE 2 A NOTE FROM THE EXECUTIVE DIRECTOR 4 2024 WCBA FOUNDATION SCHOLARSHIP WINNERS & COMMUNITY GRANT RECIPIENTS 5 LAWYER WELLNESS: THE WCBA’s REVAMPED COMMITTEE 6 BEEN THERE, RAN THAT 7 MEET ME AT THE CREEK 11 DIRECT EXAMINATION 12 WELCOME NEW MEMBERS 12 WE ARE SURVIVORS 14 LAW WELL-BEING
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