Study Day Programme for Practice Assistants and Health Care assistants “Promoting Healthy Lifestyles using Motivational Interviewing” To be held on Thursday 25th November 2021, 9.00am – 3.30pm Venue: WBOP PHO, Kowhai Room, 87 First Avenue, Tauranga Please note places are limited Learning outcomes At the end of the workshop participants will be able to: • • •
Promote healthy lifestyle choices including, healthy eating, weight loss, exercise and stress and sleep Assist their workplace in the support of patients with Impaired Glucose Tolerance (pre- diabetes) Apply the basic principles of motivational interviewing
Time
Focus Area
9.00 - 9.30
Introductions and expectations Resources and Links
9.30 – 10.30 Exercise (footwear; aerobic and resistance; impact on mood; risk of sedentary lifestyle equivalent to smoking; impact on BG; role in weight loss and weight maintenance) facilitated by Caitlin Milne, Exercise Physiologist 10.30 – 10.45
10.45 – 11.45
11.45 – 12.30 12.30 – 1.00pm 1.00pm – 2.45
Morning Tea
Healthy eating and weight loss – healthy plate; salt, alcohol, fruit and vegetables facilitated by Alice Talmage, Community Dietitian IGT management (what this is causes and risks), importance of effective management Lunch Motivational interviewing Promoting change talk Dealing with discrepancy Open questions Using silence Action planning and documentation of the plan
Sleep and stress management - links with depression and ability to self-manage; impact on food choices if poor sleep; sleep hygiene principals- alcohol 2.45 - 3.15
Nasopharyngeal swabbing
3. 15 – 3.30
Evaluations & Closing