Self—care strategies Connect Touch base with your team lead and teammates regularly. Schedule a chat for your break time and/or end of shift with someone unconnected with the work.
Set limits Identify a workspace that is separate from your relaxation space. Check for updates at regular scheduled times. Switch devices /notifications off entirely when you are not on duty.
Respond to emotions Notice your emotions. Take 5 slow breaths, then continue to breathe slowly. Slowing breathing helps to break the stress cycle.
Build routines Routines are really important when dealing with negative media. Take breaks away from your workspace and if possible: Move | Dance | Sing | Walk
Breathe & Relax Remember, it might take longer than usual to think things through if you are feeling overwhelmed. Try a magic minute: Breathe in for 3 seconds, then out for 3 seconds for 1 minute.
Fuel & Pace Rest, eat well and avoid substance use. Use your energy wisely. Find small ways to top up your tank during a shift.
Need to talk? Free call or text 1737 national helpline anytime. Talk to your manager or shift supervisor to identify support options such as EAP.