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OPS

OPTIMUM PERFORMANCE STUDIO

Course Outline

LEARN

From the industries best educators and motivation speakers, encouraging a fun interactive environment to stimulate learning and skill set through a hands on approach.

At Optimum Performance Studio we don’t just issue a paper certification but encourage you to not only survive, but to flourish and succeed in a competitive commercial industry, by giving you the skill set, science and tools that you will need.

EQUIP

Every trainer should be equipped to survive in this competitive market. At Optimum Performance Studio we offer the most cutting edge training equipment from some of the most established manufacturers in the business to inspire people to ‘Train the Way they Play’

TRAIN  

As a Unique training venue, Optimum Performance Studio offers trainers an intimate, functionally based training environment, where both trainers and clients can benefit from the knowledge and facilities that only Optimum Performance Studio can offer.

NASM CPT

Why NASM? The NASM Certified Personal Trainer certification, sets the standard in fitness, requiring a comprehensive knowledge of human movement science, functional assessment, and program design. In additional to our NASM-CPT, we offer a progressive career track with advanced specialisation's and continuing education courses - which keep our personal trainers at the top of their game.

NASM Certified Personal Trainer (NASM CPT) The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilisation, balance, strength, power and cardiorespiratory endurance.

OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

NASM CES  

NASM Corrective Exercise Specialist Help your clients prevent injuries and maximise their results while you elevate your professional edge and bottom line. With the NASM Corrective Exercise Specialisation, learn the proven techniques to develop injury prevention programs to help your clients be healthier and more successful.

NASM PES

NASM Performance Enhancement Specialist Whether working with competitive athletes or weekend warriors, the NASM Performance Enhancement Specialisation gives you the expertise to improve their performance at any level, in any sport. It’s so good, top teams in the NFL and NBA have now begun requiring the NASM-PES credential. healthier and more successful.

NASM FNS  

NASM Fitness Nutrition Specialist Give your clients nutritional guidance by helping them understand metabolism, caloric needs and more - all necessary to support overall health.

NASM YES

NASM Youth Exercise Specialist Show kids how to have fun while improving their sports skills, increasing their physical activity level, and losing weight Boost their reputation, career, and client base by learning to train young people in groups or individually using the Optimum Performance Training™ (OPT™) model

NASM SFS

NASM Senior Fitness Specialist Boost their reputation, career, and client base by capitalising on the growing demand for physical fitness experts for seniors Meet seniors’ specific needs by designing exercise programs that use NASM’s Optimum Performance Training™ (OPT™) program Reduce seniors’ risks for falls and preserve their independence Understand seniors’ limitations, common medical conditions, ageing process, and frequent fitness obstacles Invest in their client’s lives and futures . . . as well as their own!

NASM WLS  

NASM Weight Loss Specialist With the WLS, proudly elevate yourself above other personal trainers by learning to apply exercise programs specifically for clients trying to lose weight. Exercise and diet can get your clients' weight off, but only the secrets of WLS can help them change their lives.

NASM GFS  

NASM Golf Fitness Specialisation Teach clients how to lower scores and prevent golf-related injuries Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike. Perform both golf-specific and health-related fitness assessments. Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries.

NASM GTS  

NASM Group Personal Training Specialist Take your career or business to the next level with the NEW Group Personal Training Specialisation.

TRX

At TRX we Stand for Movement At TRX we believe in training movements, not muscle. We produce bestin-class training equipment, workout programs, and education courses to help you achieve peak performance, reach your goals and get the results you want. The TRX® Suspension Trainer™ is the original bodyweight-based portable Suspension Training™ system that builds strength, balance and core stability for people of all fitness levels.

TRX STC

TRX STC with the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

TRX GTC

TRX GTC expand your potential resources and maximise your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a grouptraining format.

TRX FTC  

TRX Functional Training course incorporates other training elements to create a complete training experience.

Battling ropes, kettle bell, Bulgarian bags.

TRX RIP  

TRX RIP Rip Training utilises a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

ViPR

LMT I LMT II LMT III

ViPR PT Certification Movement is essential to training healthy bodies.

The more we move in dynamic ways using our full body in training programs the better we feel. Adding weight (load) to movement gives the body a double benefit – we learn to move better, and become stronger and fitter at the same time.

POWER PLATE

™

Power Plate® Fundamentals has been developed to allow personal trainers, strength and conditioning coaches, therapists, and medical practitioners to understand the science and application of Acceleration Training™. This eight hour CEU approved programme covers the biomechanics and neurophysiology of Whole Body Vibration, benefits of Acceleration Training™, and an introduction to Power Plate’s five fitness elements.

TRIGGER POINT FOAM ROLLING

SMRT-CORE™ programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ Revolutionary Foam Roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening.

In this training, you will learn the advantages of SMRTCORE™ programming, proper execution of movements on The GRID™ Revolutionary Foam Roller, how to implement SMRT-CORE™ programming into different markets, and effective coaching and cueing techniques.

TRIGGER POINT MCT

Take your knowledge of Trigger Point Performance products to the next level by learning how to incorporate Myofascial Compression Techniques (MCT) into your personal training business! You will learn how to effectively demonstrate selfmassage manipulations to your clients and other trainers.

Personal trainers and fitness professionals will leave with an in-depth knowledge of how to use and how to teach MCT in order to increase mobility, improve performance, and increase results that your clients get in your sessions. This training is hands-on, focusing on the practical application of Trigger Point Performance education. Earn continuing education credits and become a Trigger Point ‘approved’ trainer!

TRIGGER POINT ATP

Take your knowledge of Trigger Point Performance products to the next level by learning how to incorporate Myofascial Compression Techniques (MCT) into your personal training business! You will learn how to effectively demonstrate selfmassage manipulations to your clients and other trainers.

Personal trainers and fitness professionals will leave with an in-depth knowledge of how to use and how to teach MCT in order to increase mobility, improve performance, and increase results that your clients get in your sessions. This training is hands-on, focusing on the practical application of Trigger Point Performance education. Earn continuing education credits and become a Trigger Point ‘approved’ trainer!




SPECIALTY WORKSHOPS

PARKOUR TEACHER CERTIFICATION

ANIMAL FLOW TEACHER CERTIFICATION

AUSTRALIAN STRENGTH PERFORMANCE HYPERTROPHY

AUSTRALIAN STRENGTH PERFORMANCE FAT LOSS SPECIALISATION

ADULT AED / CPR

GRAY INSTITUTE 3D MAPS

GRAY INSTITUTE CAFS

REHAB TRAINER REHAB ESSENTIALS

REHAB TRAINER REHAB ELITE

REHAB TRAINER MASTER CLASS

BALANCED BODY MOTR â„¢




STROOPS CERTIFICATION

SUPLESâ„¢ MOVEMENT FUNDAMENTALS

FULL COURSE DETAILS VIEW ONLINE