After the warmest and sunniest spring on record in the UK, we’re now well into the summer and – whatever the weather has in store for us - I, for one, am hoping there’ll be fewer of the grey, windy days that seemed to drag on through much of 2024. For those of you who enjoy watching or participating in competition, there’s a lot to look forward to this summer. We’ll be featuring some of the highlights in the magazine later this year, but you can keep up to date with what’s going on by following our social media and checking out the BWSW website. There have already been some fantastic results for GB, as mentioned in Shortlines (page 12) and in our photo special on The Masters (page 18). Congratulations also go to cable wakeboarder Jessie Saunders who, despite still being in the Under-14 age category, won an IWWF Under-18s competition in Belgium in April. At the Lakeside Paradise Cold Water Classic, the young underdog topped her heat and went on to score highly in the final to take an impressive victory.
We’re always delighted to hear from you, so do please get in touch if you have success stories to share, any interesting snippets of news or ideas for features you’d like to see in your magazine.
Editor: Jane Peel
BWSW Communications
07802 496927
editor@bwsf.co.uk
Spectrum Creative Design: Tony Fisher 01480 495848 tony@spectrumcreative.co.uk
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Copy deadline: Next issue: 01.09.2025
Articles, features, photos, posters, notices and updates emailed to editor@bwsf.co.uk
BWSW HQ events & updates For news and events in your region visit www.bwsw.org.uk or contact the main switchboard Tel: 01932 560007
British Water Ski & Wakeboard is an operational brand of the British Water Ski & Wakeboard Federation Ltd –Company No: 913182 –Registered office: Unit 3 The Forum, Hanworth Lane Chertsey KT16 9JX
Tel: 01932 560007 Email: info@bwsf.co.uk
Photo : Jessie Saunders tops the podium
Editorial : Patrick Donovan, Kylie Cooper, Keir Boissevain, Jane Peel, Charlie Emmett, Jono Sumner, Jane Sowerby, Cathy Hughes, Amber Flegg, Olly Moore, Emma Turp, Ryan Blake, Chichester Waterski Club members.
Photos :
Paradise, Johnny Hayward, Kylie Cooper, Will Bews, Tiare Miranda, Jane Peel, Keir Boissevain, Sarah Wassell, Jill Saxton, Chris Mullins, Thomas Gustafson, Kate Cosgrove,
Bubear Sports Foundation,
Molly Wing, Michael Flegg, Mark Osmond, Emma Punter, Chichester Waterski Club members.
Photo : Johnny Hayward
PATRICK DONOVAN BWSW CEO
Just over 20 years ago I visited Liquid Leisure in Datchet and was watching a very impressive slalom skier, though I was a bit confused as to why a sonar was sounding each time he approached a buoy on the course. I was astonished to learn that the skier in question, Chris Mairs, a blind Disabled Team member, had invented a device named the ‘Bat Blaster’ and this was guiding him around the buoys just as a bat uses sonar. Chris, who worked in technology, had invented the device himself. He was once asked ‘How do you manage?’ and replied ‘Sighted people sometimes seem to think that being blind, I shouldn't really be able to do any of the things I do: waterskiing, having a job, travelling from A to B, using a computer.’
We continue the season in our efforts to better understand how we can collectively create inclusive and welcoming environments where everyone is able to enjoy our sport, regardless of their identity, background or circumstances. There are barriers to any sport which can include cost, distance and time. However, innovation, sometimes simple improvements to access and, for example, having information on where specialised coaching is available can make the sport more open and accessible.
CEO’S CORNER
H H H H H H H H H H H H H H
Once again, we will be supporting a number of initiatives around the country with an aim to ensuring that everyone has the opportunity to enjoy the sport and realise their talent and full potential. We recognise that this has not always been the case and we are committed to working to change this through the delivery of our strategy to tackle inequalities.
Thanks to all those who have committed their facility to assisting us with our work where we aim to increase the number of female participants, improve disabled access and diversify our coaching and volunteer workforce. These local projects at club level may help to find the next Chris (or Christine).
Stay involved, support your local club and enjoy a great season.
YOUR BWSW
There are several benefits you receive by simply joining and supporting your sport
Insurance
Did you know that, as a member, you are automatically covered by our liability and personal accident insurance scheme? If you, unfortunately, suffer an injury while participating in any BWSW discipline, anywhere in the world, you can make a claim. For example, you may receive up to £500 for certain broken bones and £500 for physiotherapy.
Freddie Winter, the reigning Men’s Slalom World Champion, benefitted after badly breaking his leg last summer.
"My physical rehab - which followed a crash into a concrete dock while competing in a professional tournament - was tough but dealing with the BWSW insurers was not. They came up with the goods. Thank you to BWSW for providing this policy and for facilitating the payment I received. It has much more than justified my many years of previous and future membership."
We also provide professional indemnity cover to all registered and qualified Instructors, Coaches and Officials acting on a voluntary basis within the BWSW network.
Support
You have direct access to a wealth of advice and guidance from BWSW on a range of topics. BWSW maintains a great deal of resources and continues to review and develop policies to support your sport. BWSW offers support and guidance to your local affiliated club/accredited centre, as well as offering grants to the sites that are supporting our commitment to and ambitions with equality, diversity and inclusion.
Rewards
Your membership gives you access to qualifications and licences (please note that, to maintain qualifications, you must keep your membership active), regular magazines and newsletters. Members can enjoy a wide range of discounts and offers. You will find a full list of discounts and other membership benefits on our website.
BWSW SUPPORT
KYLIE COOPER
Operations Manager
kylie@bwsf.co.uk
d/dial : 01932 579934
Looking After Your Body
Following new partnerships as part of our membership package, we have been working with LifeJacket Skin Protection and Extreme Sports Performance to offer you additional benefits. If you follow our social media accounts, you will have seen some content from both these providers.
In May we marked Skin Cancer Awareness Month to support LifeJacket’s campaign to educate people on the importance of skincare. Waterskiing and wakeboarding come with their own set of skin challenges. Unlike land-based sports, we’re up against a double hit of UV exposure –direct sunlight from above and intense reflection off the water. See page 24 for more from Jono Sumner at LifeJacket.
LIZ ROBINSON
Membership Services
liz@bwsf.co.uk
d/dial: 01932 560007
Extreme Sports Performance (ESP) provides tips to help you take care of your mind and body whilst participating in our sport. ESP has been sharing some beneficial posts across our social media with content on subjects such as balancing water time and fitness, structuring an effective warm-up, mental health and fitness components, with even more content to follow. You can read ESP’s latest magazine article on page 44.
The BWSW website has also been updated to provide some useful information on skin protection and sports performance. Check out the new content, added in collaboration with our partners, under ‘The Sport’ section of our website or by scanning the QR codes below.
EXPANDING OUR REACH
BWSW is committed to providing as many opportunities as possible for all to participate in our sport. Following the success of our work with women and girls last year, in 2025 we are collaborating with more clubs/centres to provide further specific
female-only sessions and have launched a big campaign in the hope that we reach even more women and girls for our sessions this summer. We have continued to work with specialist disability schools to offer specific disability sessions, as well as
AMELIA VARNDELL
Membership Services
amelia@bwsf.co.uk
d/dial: 01932 579935
Get Qualified
KATIE PENN
Finance Manager
katie@bwsf.co.uk
d/dial: 01932 579936
We continue to offer waterskiing and wakeboarding coaching courses to support you on your journey in introducing new participants to our sport. Ensuring a positive first-time experience will ensure continued participation and progression. There are typically several boat coaching courses held each season and we are working towards organising a cable coaching course for those who are not current staff at our accredited centres.
If you wish to find out more about becoming a coach and what you need to do, please get in touch with our BWSW HQ team here at info@bwsf.co.uk
supporting a handful of clubs/centres to offer their own disability sessions. We have organised an Autism Awareness Workshop to improve and expand the understanding of our community so we are able to make everyone feel welcome in our sport. We are having conversations with Access Adventures
to make more plans on how best we can collaborate to further support our network in assisting individuals with disabilities to participate in our sport. Watch this space!
If you want to find out more about any of our EDI work, please contact our EDI lead, Cathy Hughes on cathy@bwsf.co.uk
KEIR BOISSEVAIN
Business Development Officer
keir@bwsf.co.uk
d/dial: 01932 579932
mobile: 07741 882007
BON THE ROAD WITH BWSW
ritish Water Ski & Wakeboard has long championed safety, welfare, inclusion, performance and participation at every level of the sport. But behind the scenes of competitions, training schemes and development programmes there is another initiative which we’re developing –club and centre visits.
Sarah Wassell (Safeguarding Lead), Cathy Hughes (EDI Lead) and I started to discuss how we could be more visible as an organisation and try to get some understanding of our clubs and centres wants, needs, concerns and feedback. These visits are more than just a formal box ticking exercise. They are part of
a broader strategy to connect, support and listen to our affiliated voluntary and commercial facilities, at the day to day grassroots level.
At the time of writing, we have visited 14 clubs and centres so far this year, with more planned during the course of the season.
Being Present
BWSW represents a wide range of disciplines, from barefoot to cable wakeboard. With more than 100 affiliated clubs and centres, it’s essential for us to maintain close contact with members, by bridging the gap with communications and a physical presence.
Governance isn’t just about setting policies and guidance, it should also be about being present. By visiting and speaking with
affiliates we gain a clearer picture of what’s working, where support is needed and how we can help. Each visit serves as a two-way dialogue: BWSW offers updates on national initiatives, funding schemes and coaching developments, while the clubs and centres share their challenges, successes and local innovations.
Supporting Growth Where It Matters
Whether it’s advising on DBS processes, welfare officer guidance, accessible facilities or environmental issues, these visits provide a more personal, face-to-face support.
For example: we started an open dialogue with a club that was questioning the value of affiliation. By sitting down with them and
/ White Rose WSC
/ Sarah at Weaver WSC
understanding their members’ concerns, together we created a plan that was practical, affordable and aligned with our development goals to help improve their youth participation.
These efforts align with BWSW’s broader mission to increase participation and inclusivity, particularly among young people, under-represented and adaptive communities.
Celebrating And Learning From Clubs
Our visits are also an opportunity to showcase the work that is being done by volunteers and staff. From longstanding voluntary run venues to advanced commercial cable parks, each club/centre has something to offer. BWSW wants to use these visits to highlight innovation, celebrate milestones and share inspiring stories across its network.
Our clubs and centres are doing incredible things, often with limited resources. It is important that we acknowledge their work and amplify it across the community.
Listening To Our Members
Perhaps the most powerful part of these visits is simply the act of listening. Committee members, owners, coaches and volunteers face unique local and regional challenges such as leases, staffing, environmental issues or funding.
Hearing these stories
first hand allows BWSW to:
• Adapt national schemes/ initiatives to meet the needs of members/clubs/centres
• Identify where training or funding support is most needed
• Build trust through transparency and shared vision
Moving Forward Together
As the sport continues to evolve, so must the way it is governed. BWSW’s visits programme is a cornerstone of that evolution as a tangible demonstration of commitment and connection to our affiliates.
By attending, listening and acting on what we hear, BWSW is trying to ensure that the future of waterskiing and wakeboarding is more impactful on a local level.
Would You Like A Visit?
If you're part of a BWSW affiliated club or centre and would like to arrange a visit or discuss support options, please get in touch with me, Keir Boissevain: keir@bwsf.co.uk
/ Rickmansworth WSC
/ Sarah at Chichester WSC
WHO’S STILL SKIING AT 80?
It’s a question that BWSW member, Jill Saxton (81 years young), would like the answer to. She’s particularly keen to find out how many female octogenarians are still taking to the water. Jill was prompted to get in touch after reading in the magazine that Celia Kent had run the slalom course at Chichester Waterski Club at the age of 80.
“What I would love to know is, how many 80-plus lady skiers are there? I’m a very average skier, don’t do the course like Celia, but I’m hoping to keep going for a few more years yet,” Jill told us.
“I came across a lady in America who was still skiing at 93! Pretty amazing - I have some way to go to meet that age. I’m hoping to get on the water this summer when I will be 82. I introduced my grandchildren to skiing in Normandy where we had a boat and they have both been to Hi5 in Berkshire where I go in England.
“Hearing about us older ladies might be fun as well as encouraging to younger girls to keep going.”
If you’re still participating in any aspect of our sport at 80+ we’d love to hear from you. Please email a few details, along with a photo, to editor@bwsf.co.uk
CHRIS MULLINS
Best wishes to Chris Mullins, owner of CJM Ski & Wake in Surrey, who suffered burns to his hands, arms and face when a small gas heater exploded as he tried to shut it off. His quick thinking in jumping into the lake saved him from more serious injury. No one else was hurt and, fortunately, Chris’s burns were superficial. Chris and his family thank the Longside Lake team and volunteers who kept the site running while he was out of action.
FREDDIE’S BACK!
After his impressive return from a serious leg injury to take fourth at the Moomba Masters in March, Freddie Winter was back where he belongs – on the podium – at his second pro comp of the year. The reigning Men’s Slalom World Champion was third at the Swiss Pro Slalom in Florida at the beginning of May. However, that was clearly just a warm-up. He went on to take a stunning victory at The Masters in Georgia at the end of May (see page 18). We can’t wait to see what else he can achieve this year.
/ Photo : Thomas Gustafson
BRITISH RECORDS FALL
Joel Poland (yes, him again) has broken another waterski record. This time, it’s his own GB tricks record. He scored 12,400 points at the Swiss Pro Tricks competition in Florida in April.
Congratulations also go to 13year-old Issy Cosgrove, who broke the British Under-14 Girls’ jump record at Ski Fluid in Florida with 30.7 metres. It was the first time she had jumped over 100 feet.
Jane Bubear Sports Foundation Charity Run
Jane Bubear was a talented British waterski champion who died of cancer at the age of 37.
The Jane Bubear Sports Foundation was established in 2009 to help people in communities facing challenges, largely through the provision of sports kit to young people.
Each year, the JBSF 10km run takes place in Dete, Zimbabwe. In April, the BWSW Chair, Martin Winter, who set up the Foundation and raised its core funding, donned his running shoes (a once a year only event) to join in.
“We carried a ton of ex Brentford FC training ground kit; very well received would be an understatement, even though no one was fooled by our suggestion that Bryan Mbeumo and Yoanne Wissa had at some time worn every one of around 100 items,” Martin said.
More information about the charity can be found at www.janebubearsport.co.uk
H H H H
/ Photo : Thomas Gustafson
H H H H H
After reading the recent article in the BWSW magazine about autism and sport, I felt it was time to share my story. I was diagnosed with what was then known as High Functioning Autism when I was five-years-old. For my parents it was a heartbreaking moment. They were told that I would have no communication skills, poor balance and that I’d likely be bullied at school, which I was. My parents refused to accept that outcome. They focused on possibilities, not limitations. They were both waterskiers and, at that time, we had a house on a lake in France and a Mastercraft Pro-Star 190. From an early age, I was out on the water, swimming, kneeboarding, wakeboarding and eventually skiing. I only stopped when the petrol ran out! That’s when something shifted. My parents saw that I did have balance, I did light up in movement
and waterskiing gave me what nothing else could at the time –confidence, purpose and a way to connect with the world that felt natural. It became my language when words weren’t enough.
I remember, when I was nine-years-old, going to Canada and watching Will Asher win his second world title. It left my heart racing and I wanted to be on the water with the British team.
Being on the autistic spectrum can be overwhelming sometimes, like there can be just too much input all at once. But, as my autism helps me concentrate and focus, I can learn fast and I guess that’s what makes me pretty good at what I do. Waterskiing isn’t just a sport to me, it’s a puzzle that I am always trying to solve, a feeling that I am always chasing.
Sometimes it’s hard for me to express how I feel but, on the water, everything makes sense. It’s where I feel calm, focused and most myself,
even with all the noise and distractions around me. Skiing gives me a sense of control and purpose that I don’t always feel in everyday life. It is when my mind and body maybe come together to make things happen.
Routine is everything for me. Structure calms my mind and helps me perform at my best. That’s something I’ve learned about myself and leaned into.
When my parents bought a villa in Florida, we all spent time on the water together in perfect weather and water conditions. Since getting my US Athlete’s Visa, I’ve been able to fully commit – training every day, using different sports to stay sharp and working hard with a personal trainer and in the gym. Florida has been a game changer, especially during the winter months when I can carry on with outdoor activities on and off the water.
Charlie Emmett is a 24-year-old Team GB slalom waterskier. He has represented his country internationally since 2018, including at the 2023 Open World Championships.
He is an example of how autism need not hold you back.
Words : Charlie Emmett
Iqualified as a Senior Slalom Judge in March and have found real joy in giving back to the sport that has given me so much. Judging is a big commitment, but one I am proud to take on. Waterskiing needs dedicated judges to keep the sport moving forward and I am happy to answer that call. Whether I am in the boat or up in the tower, it brings a sense of calm and focus and I genuinely enjoy supporting and encouraging the next generation of skiers as they rise through the ranks.
I draw inspiration from everywhere. I ride a motorcycle and I’m obsessed with motorsport, in particular MotoGP, not just for the adrenaline, but for the mechanics of movement, balance, direction. When I’m skiing
I imagine my front foot like the front wheel of a motorbike – it helps me stay centred, in control and locked in. Everything is connected in my head and that connection flows through my body. I am passionate about other sports too; I have a PADI scuba qualification, I love road cycling and playing golf.
All these sports have taught me skills that I believe have helped me with my waterskiing. It’s about learning from them to become a better waterskier.
I’m a bit of a cowboy at heart, so every week you will find me line dancing. I can’t sit still and line dancing is a fun way to keep feeling sharp and looking my best with my hat and cowboy boots. Learning new steps and picking up rhythm is great for my mind; the music helps me connect with my body in ways that I can’t always explain.
It’s like figuring out a new move on the water but with a beat that keeps me on track. It’s also a good social way to meet new people without the conversational challenges.
My parents have taught me to be open about my autism and not to hide it as they say that it makes me a bit special and I’m grateful that all my many friends accept me for who I am.
The support from my parents and coaches means the world to me. They’ve never tried to change me. Instead, they’ve helped me understand how I work, encouraging me and pushing me to grow. They believe in me and that belief has carried me through the toughest days.
Since being invited into the British Team, I am so grateful for being able to ski alongside some of the best athletes in the world, but I know I have earned my place through hard work. Nothing was handed to me. I have worked for every bit of progress, every training session, every set on the water, every moment of doubt I’ve had to push through. Being selected isn’t luck, it’s the result of putting in the effort and believing that this is where I belong.
I can now compete at the top level with international athletes who are not autistic, but I am not fazed by that at all. I admire them, I learn from them and they inspire me to keep pushing myself. I therefore don’t see autism as something that holds me back. In fact it helps me focus in my own way. I believe I can be right up there with the best, not just alongside them but as one of them.
I don’t want to be the same as anyone else. I want to be the best version of me.
/ Photo : Johnny Hayward
/ Photo : Tiare Miranda
Words : Jane Peel
Photos : Johnny Hayward
t was the comeback of all comebacks.
Less than a year after suffering a careerthreatening injury, Freddie Winter took the Men’s Slalom title at the prestigious Masters tournament in the USA.
It’s the reigning World Champion’s third Masters title but, without doubt, the most impressive. The raw emotion as Freddie made it outside the buoy that secured the victory was captured brilliantly by photographer, Johnny Hayward.
“I’m so happy. It feels like a dream,” Freddie told us. “It’s a lot of work that’s gone into it and it didn’t feel like it was coming off for quite a long time and that makes it even better. It feels like it’s all happened at the right moment to build up to this and I hope I’ve got more to come.
“That is the sweetest victory I’ve ever had, for sure, given all the stuff I’ve had to deal with in the past several months.”
At the end of June last year, Freddie crashed into a concrete dock during a competition in France. He broke his leg so badly that some doubted he’d ever be competitive at a professional level again. After months of hard rehaband with the dogged determination and unmatched passion for the job he’s known for - Freddie proved them wrong.
His was not the only British success story on Robin Lake in Georgia. Joel Poland jumped just over 70 metres to successfully defend his Men’s Jump title, despite having only the fourth longest jump in the preliminary round.
It’s Joel’s third Masters title too – all of them coming in the jump discipline. Once again, the 3-event skier and overall world record holder did it by beating two jump specialists, including the multiple World Champion and jump world record holder, Ryan Dodd of Canada.
Joel also competed in tricks and, for the second successive year, came away with the bronze medal.
As we go to print there’s still a lot of action ahead this season for Freddie, Joel and the rest of GB’s waterskiers. The big one – the Open World Championships – will be held at Recetto in Italy at the end of August.
To see the full results and scores from the Masters, scan the QR Code.
/ Joel Poland jumps to victory
/ Freddie Winter
/ Joel Poland - Men’s Trick Bronze
/ Freddie Winter is crowned US Master… AGAIN!
YOURSELF ON THE WATER
H H H H H H H H H H H H H
f you’re reading this, chances are you’re someone who would rather be carving across glassy water at dawn than stuck inside watching the clock. You live for the spray, the speed, the sheer joy of being on the water. And whether you’re nailing your first deep-water start or throwing down a big trick, there’s one thing you might not always be thinking about: your skin. At LifeJacket, we’ve made it our mission to protect the skin of those who love the outdoors. As the official skin protection partner of BWSW, we’re here to make sure that whether it’s summer, winter, or somewhere in between, your skin stays as strong and resilient as you are. So, let’s talk about keeping your skin healthy while you do what you love.
The Hidden Dangers of Water Exposure
Waterskiing and wakeboarding are unique when it comes to skin exposure. Unlike land-based sports, you’re dealing with double the sun impact: UV rays from above and reflection off the water’s surface. This means that even when it doesn’t feel particularly hot, UV radiation is still getting you from all angles. Cloud cover? Doesn’t matter. Winter session? Yep, UV is still present. It’s why year-round skin protection is non-negotiable. But it’s not just UV that takes a toll. Constant exposure to water strips away natural oils that help keep your skin hydrated and functioning properly. Add wind, temperature changes, and the occasional faceplant, and you’ve got a recipe for dryness, irritation and long-term skin damage, if you’re not careful.
YOUR YEAR-ROUND SKIN PROTECTION PLAN
1 SPF: Non-Negotiable, Every Single Day
Pre and Post-Session
1 2 3
This one’s a given, but let’s get specific. You need a broad-spectrum SPF 50+ that’s water-resistant, sweat-proof, and built to last. Apply it generously (seriously, don’t skimp), and reapply at least every two hours when you’re on the water. Don’t forget easy-to-miss areas like ears, the back of your neck, and the tops of your feet.
Hydration
Your skin needs moisture just like your body does. Before you hit the water, apply a hydrating, non-greasy moisturiser to help create a barrier against water exposure. After your session, cleanse with a gentle, non-stripping wash and follow up with a solid moisturiser to help repair and restore your skin.
Protective Gear Is Your Friend
We get it –no one wants to be the person in a full rash vest when it’s scorching outside. But a lightweight UPF-rated top can be a game-changer, cutting down on UV exposure and reducing the need for constant sunscreen reapplication. Face protection like buffs and caps can also help shield key areas that take a beating from the sun.
Words : Jono Sumner, LifeJacket Skin Protection
H H H H H H
Keep Riding, Keep Protecting
Your skin is just like your equipment –it needs regular care and maintenance if you want it to perform at its best. Taking the 5 steps listed below doesn’t just protect you in the moment; it ensures that you can keep skiing and riding for years to come, without dealing with unnecessary skin damage along the way.
At LifeJacket, we’re all about making skin protection second nature for those who love the water. Whether you’re in the middle of competition season or just out for a weekend ride, don’t let avoidable skin damage cut your sessions short.
Stay protected, stay on the water and, most importantly, enjoy every moment of it.
Winter Is No Excuse to Slack Off
We know it’s summer now, but coldweather riders, we see you. Just because it’s not tropical outside doesn’t mean UV rays take a break. In fact, winter sun can be more damaging because people tend to forget about it. Stick to your SPF routine and, in cold conditions, use an extra layer of barrier cream on exposed areas to prevent windburn and dryness.
Check Your Skin Regularly
Scan the QR codes to find out more: 4 5
Skin damage isn’t always immediate. Keep an eye on any changes –new moles, spots that don’t heal, or areas that feel rough and scaly. Early detection is key and, if you’re unsure about something, get it checked out. Prevention is always better than cure.
BWSW members benefit from discounts on LifeJacket Skin Protection products and can access a range of resources and guidance on skin care. Discount codes can be found by logging in to MyBWSW on the BWSW website.
TRANSFORMING LIVES 10 YEARS OF
Access Adventures is celebrating a decade of giving people with disabilities the opportunity to waterski, wakeboard and take part in a range of different adventure sports. The charity was established in 2015 and merged with the British Disabled Waterski & Wakeboard Association (BDWWA) in 2019. There’s a big party this summer to mark its 10th birthday.
In 2014, a Paralympian and a physiotherapist were discussing the incredible benefits of adventure sports. They bemoaned the fact that, for people with disabilities, accessing these sports was nearly impossible. They decided this was unacceptable and knew they had to take immediate action.
A NEW CHARITY IS BORN
Jane Sowerby was the Paralympian involved in that conversation. She knows first-hand how transformative adaptive sports can be. In 2003, she sustained a life-changing spinal cord injury and had to come to terms with being permanently paralysed.
At first, everything felt completely hopeless. As someone who had always loved outdoor adventure, she saw nothing but obstacles. But then, she discovered adaptive snow skiing and her life was transformed once again.
“Flying down the mountain at 60mph in a monoski was mindblowing,” she says. “That pivotal moment made me absolutely fall in love with life again. The sense of freedom was unbeatable and incredibly hard to find as a wheelchair user.”
Clare Williams was the physiotherapist on the other side of the conversation. She specialised in spinal injury and amputation, most recently working with
injured military at Stanford Hall (formerly Headley Court). She is a strong advocate for adaptive sport as a powerful rehabilitation tool.
Jane and Clare joined with Tim Farr to found Access Adventures. Tim broke his back during a snow ski trip in 2004. Just one year later, he was back on the slopes. Both Tim and Jane have competed as Paralympic alpine ski racers and, in 2023, Tim was in the GB Team that won
bronze at the World Disabled Waterski Championships.
Access Adventures was registered with the Charity Commission in 2015. Its base is the former home of the British Disabled Waterski & Wakeboard Association (BDWWA), Heron Lake in Staines, now renamed Edge Adaptive Sports Centre after Tony Edge, one of BDWWA’s founders.
Photos : Access Adventures
/ Jane Sowerby
SUCCESS STORIES
BWSW & Access Adventures
BWSW and Access Adventures have built a successful partnership over the years, united by a shared mission to raise awareness around disability and promote adaptive waterskiing and wakeboarding. Through regular taster days, numerous individuals with disabilities have been introduced to the benefits of the sport, with
several continuing their progression beyond these initial sessions.
Disability Coaching Courses have been designed to equip BWSW coaches with the skills and confidence to safely and effectively support skiers and riders with disabilities. These workshops cover disability awareness, adaptive equipment and effective coaching and communication strategies.
H TESTIMONIALS
Practical sessions also offer an adaptive skier or rider ‘experience’. In addition, a BWSW Level 1 & 2 Coaching Course was held at Heron Lake in 2024, incorporating an adaptive coaching element delivered by Access Adventures. Looking ahead, BWSW and Access Adventures are working together on a long-term strategy aimed at helping clubs become more inclusive.
H Thank you to everyone at Access Adventures for making me feel truly 'able'. This was one of the most exciting and empowering experiences I've ever encountered.
HIMASHU KHETANI
H For the past 10 years I’ve been suffering from severe depression. It got so bad that I tried to commit suicide. Getting involved with Access Adventures saved my life and gave me a purpose to be alive again. I’m forever grateful - thank you.
H The weekend really was life-changing. Waterskiing made me feel like myself again. I feel so much more confident taking risks and trying to be independent now. It showed what’s possible and not to limit myself. Thank you so much for the opportunity.
TROYE COLLINS
BETHANY HANDLEY (R)
/ Access Adventures changes lives
FUND RAISING
/ / / / / / / / / / / / / / / / / / / / / / /
Over the past 10 years, hundreds of volunteers have played a crucial role in delivering the charity’s services, some of them going above and beyond to help secure Access Adventures’ future for at least another decade. They’ve taken on a number of crazy challenges to raise funds.
Hobbs
In March this year one of Access Adventures’ most dedicated volunteers cycled from the charity’s HQ near Staines all the way to their adaptive ski camp in France on a tandem bike. Starting at sea level Becky rode to Val Thorens, the highest ski resort in Europe, which sits 2,300 metres above sea level. Along the way, generous strangers helped her power the pedals.
Joe Evans
A waterski participant, Joe has Cerebral Palsy and took on a ‘1000 Hoop-a-Thon’, which lasted a gruelling 11 hours.
Becky
/ Justin Bersin
/ Tim Farr
/ Joe Evans
Justin Bersin
Justin swam 10km - a feat that may seem straightforward, until you learn that he has only one fully functioning limb.
Gwilym Davis
Gwilym is pushing 100km across hilly Wales this summer in his wheelchair.
Tim Farr
In May, the Access Adventures co-founder completed a 4-day handcycling challenge covering the 270 miles from London to Amsterdam. It was to mark the charity’s 10th anniversary and a milestone of his own - living half his life with a spinal cord injury.
THE FUTURE
Access Adventures, like many small charities, is operating in a challenging environment. It is determined to continue providing life-changing adaptive sports for another decade but the future remains uncertain.
“We recognise the physical and mental health benefits everyone can gain from outdoor adventure sports and believe that disability should not exclude anyone from experiencing these benefits,” Jane Sowerby says.
“There is a lack of access to these types of sports as a result of the specialist equipment, facilities and instruction needed for people with
disabilities. The additional costs involved are significant and often preventative.
“Access Adventures provides people with disabilities the opportunity to challenge themselves in an accessible and supportive environment with the reassurance that their additional needs can be safely accommodated. Participants develop new skills, build confidence and increase self-belief. Additionally, they’re welcomed with open arms into the most awesome, inclusive, community.”
Opportunities to engage in adaptive adventure sports are incredibly limited. Access Adventures must not only navigate the challenges of the current climate but also continue to grow, enabling many more people with disabilities to rediscover their passion for life.
/ Access Adventures - A decade of changing lives
THE 2CS
Collaboration and Communication are the key words in this latest article on our work on Equality, Diversity & Inclusion
As we enjoy the warmer weather and longer days that summer brings, BWSW is as busy as ever, working in collaboration with our member clubs and centres to deliver more opportunities to participate in our sport. In particular, and as regular readers will know, we are focusing our efforts on those who are less likely to participate, as part of the agreement we have with Sport England when receiving its funding. So, for BWSW, the focus continues to be women and girls and people with disabilities and long-term health conditions.
Participation
The latest Active Lives survey results from Sport England show that, up to November 2024, a significant number of participants in our sport have disabilities and long-term health conditions. This information has only been reinforced by the data from our EDI survey and recent affiliations and it is credit to the work delivered by partners such as Access Adventures and other centres that support for working with disabled people flourishes and their participation increases.
We Can Help You
Access Adventures can help clubs and centres with specific advice and training – in person if you can make it to their centre near Staines, or via a video call. One example is the help provided to Steve Grice, coach and welfare officer at Chichester Waterski Club, who was keen to improve his understanding of adaptive waterskiing and build his confidence in supporting skiers with disabilities. Steve went along to a disability training workshop, organised by BWSW and run by Access Adventures, and attended practical sessions for hands-on experience
Words : Cathy Hughes & Jane Sowerby Photos : Access Adventures
supporting adaptive waterskiers on and off the water.
Since their first meeting, Access Adventures have directly helped Chichester with two new participants –Imogen, who has Cerebral Palsy and who was unable to waterski standing, and Mya, who has an upper limb difference and cannot use a standard waterski handle.
Imogen went along to an adaptive waterski session at Access Adventures with Steve observing as her needs and appropriate equipment were assessed. She progressed well and has now purchased her own personal waterski frame for seated skiing for this season.
Steve also accompanied Mya to Access Adventures and they were shown the Delgar Sling. This equipment connects one side of the ski handle to a shoulder harness, distributing the pull between the functional arm and opposite shoulder. It has a quick-release system, ensuring the skier is safely disconnected as soon as they let go of the handle. Mya loaned a Delgar Sling from Access Adventures until she could get one of her own. She now skis regularly and has her sights set on competing in mainstream waterski competitions.
“I would like to say a big THANK YOU to the staff at Access Adventures for their fantastic support, which has enabled us to become a more inclusive club and to integrate adaptive skiers to become ordinary regular members of
our club,” Steve Grice said. “I'm sure that is how every adaptive skier would like to be treated, to be given the same opportunities and to be treated just the same as every other club member. I hope we have surrounded all our members with a spirit of support and kindness to be the skier you dreamed you could be.”
What Do You Want?
In May, BWSW had planned to deliver two in person coaching days with Access Adventures and volunteers from Yorkshire and Central, specifically focusing on working with disabled people. One of the planned days was in Yorkshire and was being delivered there in response to specific feedback that members would like to see more support and opportunities provided away from the South East.
Unfortunately, the take up of this offer was so low that it had to be cancelled; it just wasn’t viable logistically or financially to deliver it. We were disappointed that this happened, particularly as we thought we were responding to demand from our members, so to help redress this, we’d really like to hear from you.
Disability Survey
You or a member of your club should have recently received a survey about our disability work – please take the time to answer the questions and send it back to us. Or, if it’s easier, please email cathy@bwsf.co.uk and I’d be happy to have a conversation with you about how BWSW can improve the service it offers, particularly for disabled people.
TOUCH HHH
We also want to hear from centres and clubs that are already offering, or wish to offer, more opportunities for disabled people. We can only do this if you contact us; any membership organisation will thrive only if there is regular and open communication between the members, staff and volunteers so please do get in touch –email cathy@bwsf.co.uk
AMBER FLEGG
Amber Flegg was selected for the Team GB Cable Wakeboard squad this year. The 17-year-old tells us about the hard slog, frustrations and fears that have been features of the journey to achieving her ambition.
Photo
On Sunday 27th of April all my wakeboarding dreams came true. Team GB captain Dale Crossley came to Box End Park and told me I was the newest member of the British Cable Wakeboard Team. Every emotion ran through my body: disbelief, extreme happiness and nervousness all at the same time. Then the tears started flowing. It was everything I'd wanted for the last 3 years and had worked hard to achieve. As I put on the red, white and blue jacket, I couldn’t have been prouder. It made the journey all worthwhile. I have been around wakeboarding all my life and grew up at the lake. My family are boat wakeboarders and every weekend would be spent on the boat. But I was five before I went behind the boat as it scared me. Even then my limit was the inflatables.
I became a member of Box End Park when I was eight and I would go round and round on the cable on a kneeboard. Eventually I learnt to get up on a wakeboard at Liquid Leisure in Datchet on their system 2. I never hit any obstacles, I just rode round and enjoyed the social side of the dock.
Fast forward a couple of years and Covid reared its ugly head. We couldn't use the boat because of the restrictions, but the cable opened and that is where my journey really started. Throughout the summer I rode whenever I could. I started to hit the basic obstacles and loved it. By the summer of 2021, I was hitting most features, learning to ride switch and I landed my first invert.
That winter I worked closely with Liam Peacock and my riding progressed. Then, in June 2022, there was a GB Team day at Spring Lakes. Completely naïve, I went along hoping to ride with the team and watch them. I wasn’t aware that they were looking for new team members.
At the end of the day we were taken into the office one by one for feedback and I came out buzzing. Obviously, I wasn’t good enough to make the team, but the feedback was lovely and I was told I had to work on spins and air tricks to be good enough. I was determined to get them before Nationals 2022. Weekends were spent working hard with the help of Ben Hannam, James Harrington and Ben Jury.
It didn’t happen overnight but by the time Nationals came around I had two air tricks. I entered the Under-14 category. I was happy to be there and to be competing against the best in the country. I came second, which was beyond my wildest dreams.
I watched from the sidelines as the team went out to Thailand for the World Championships with more new members and this made my desire to join them even stronger. So, it was back to working hard and learning new things.
The 2023 Nationals came around and I was now in the Under-18 category where the competition was even tougher. I podiumed in third place but still I wasn’t good enough for the team.
In the week leading up to last year’s Nationals at Spring Lakes, I rode badly. It was the first time my heart wasn’t quite in it. Even so, I podiumed in second place. Yet again, not good enough. I had to sit by and watch the Under-18 Boys’ finalists get put in the team and still I wasn’t quite there.
I was told there was a list of tricks that I had to get before I would be considered. My heart sank. I had 6 out of the 8 required. I was close to giving up but then I thought, why come this far and not push myself that bit further?
So back to the drawing board it was. The day I landed my Blind Jury, the last trick I had to get, I was ecstatic. I bombarded Dale with videos every time I got a trick on the list. Now I am so pleased I did. I can’t describe how I feel when I look at my GB jacket.
So, remember, never give up on your dreams. I’ve had lots of ups and downs to get here, but it was all worthwhile. Work hard but enjoy it at the same time. It has to be fun too.
I’ve worked hard but I couldn’t have done it without Kieran Owens, Liam and Ryan Peacock, Ben Jury, Jay from Xtreme Wake and, of course, my Mum and Dad for always supporting me.
“It really is a dream come true.”
Six young riders have been selected as new members of the Wakeboard UK Squad for 2025. All attended a Team GB training day at LDB Wakeschool in May and proudly posed in their national kit. Congratulations to them and to the two other Squad newcomers, Steve Vaughan and Ed McDonnell, who will compete in Over-30s Men.
/ Holly Mathias
Max Williams ISIS Waterski and Wakeboard - Boys
Holly Mathias Llangorse Lake Girls
Photos : Mark Osmond
Lily Williams Cotswold Water Ski Club - Junior Women
Libby Truman LDB Wakeschool Junior Women
Addison Newton Tallington Lakes Junior Men
James Mathias Llangorse Lake Junior Men
H H H H H H H H H H H H H H H H H H H H
/ James Mathias / Lily Williams
/ Addison Newton
/ Max Williams / Libby Truman
RETURN TO PARADISE
Olly Moore represented GB at the World and European Barefoot Championships in 2024, winning silver in Junior Boys at the Europeans. Before getting stuck into his GCSEs this year, he travelled to Florida for some world-class coaching to prepare for the new season.
My return to paradise lasted just over two weeks and I cherished every second. There is something truly special about gliding on perfectly smooth water, especially in a place with warm, near-tropical weather. The feeling of freedom, the rush of adrenaline and the sheer joy of being back in my element made this trip unforgettable.
Anticipation
I was excited about returning to the World Barefoot Center (WBC) - a place that had shaped my passion for barefoot skiing. Even the 4am wake-up call to get to Gatwick couldn’t dampen my enthusiasm. I was hyped for the adventure ahead.
After a 10-hour flight, I arrived in Florida. As I stepped off the plane, the warm air wrapped around me like a familiar embrace. The journey from the airport to WBC felt like the longest stretch of my trip - every mile seemed to drag on as my excitement grew.
On arrival, I was greeted by some of the best barefoot skiers in the worldWorld Champions Ben Groen and Ashleigh Groen (née Stebbeings), along with World Number 4, Brody Meskers. Meeting them was surreal; these were athletes I had admired for years and now I would be training with them. Their warm welcome instantly made me feel at home. Despite my eagerness to hit the water, exhaustion from travel caught up with me. I collapsed onto my bed and drifted off to sleep.
Words : Olly Moore Photos : Emma Punter
H H H H H H H H H H H H H H H H H H H H H H H H H H
On The Water
The next morning, I woke sharply at 6am, jet-lagged but buzzing, with the first rays of sunlight filtering through my window. It was time to get back on the water.
As I stepped onto the dock, the scent of the lake and the hum of the boat’s engine reignited my passion. Slipping into my wetsuit, I felt a surge of energy - I was ready to ski.
The first few days were dedicated to regaining familiarity with the sport. I focused on refining my skills, particularly skiing backwards, practising one-foot tricks and perfecting back toe holds. Each session was a mix of muscle memory and relearning but, with every run, I felt more confident.
Then, on the third day, something incredible happened. One of the instructors, Ben, turned to me and asked, “Is jumping something you’re interested in?” My face lit up and, without hesitation, I answered, “Yes!”
It marked the beginning of one of the most thrilling parts of my trip.
Jumping
The day I began jumping, I felt a mix of excitement and anxiety. The idea of soaring over the ramp thrilled me, but the thought of crashing was daunting. I got on the boat, my helmet secured tightly, my heart racing. As I skied toward the ramp, an incredible feeling washed over me - it was the most exhilarating sensation I had ever experienced in skiing.
The first attempt was nervewracking. As I approached the ramp, I focused on my form, trusting my training. The moment my feet left the water and launched into the air, time seemed to slow. The rush of wind, the weightlessness and the sheer thrill of defying gravity was unlike anything I had ever felt. I landed smoothly, I had done it!
From there, I progressed quickly, moving from short-line jumps to longline jumps within a few sets. Each jump pushed my limits and, with every successful landing, my confidence soared.
Line Step Tricks
After mastering my first jumps, I was eager for a new challenge - line step tricks. These would significantly boost my trick scores, making them a crucial skill to master. A single back one-foot line step is worth 200 points, the same as a back toe hold. Learning this technique required precision, balance and focus.
The first few attempts were challenging but, with guidance from the WBC coaches and relentless practice, I began to refine my movements. The satisfaction of executing a clean line step was unmatched.
REFLECTIONS
My time at the World Barefoot Center was transformative. In just two weeks, my skiing improved dramatically, giving me an edge in competition early in the season. I relished the training, the camaraderie and the experience of pushing my limits. This trip was more than a return to paradise - it was a return to growth, challenge and the sport I love. I can’t wait to put my new skills to the test in future competitions. The thrill of barefoot skiing, the pursuit of excellence, and the passion for the sport continue to drive me forward.
This is just the beginning.
YOUNG WATER SKIERS
MAKE WAVES
Words : Emma Turp Photos : Chris Yates
After months of training and fun on the water, a group of enthusiastic youngsters got their first taste of competitive waterskiing at the GB Youth Trials, held at Gosfield Lake in Essex.
hese promising skiers had all previously taken part in regional Friends of Tournament Development Days - events designed to introduce children to the sport, improve their skills and build confidence in a supportive, non-competitive environment.
TThe Youth Trials is a premier rankings list tournament showcasing the top junior water ski talent in Britain. Designed to mirror the standards and structure of major international events like the European and World Championships, it gives the junior athletes a taste of what is to come. The event demands a high minimum qualification level, ensuring only the nation’s best young athletes compete and are judged to the highest standards in the sport.
Organised by Vince Turp and Gosfield Ski, the competition featured multiple rounds of slalom, trick and jump. Parents, coaches and spectators lined the shoreline to cheer the kids on as they showed off what they’d learned. The competition at the end of May marked a significant milestone for many of the youngsters. For most, it was their first time competing in front of spectators, judges and other skiers from different clubs. Despite some pre-event nerves, the atmosphere was buzzing with excitement and camaraderie.
/ Etienne Barron
BUILDING CONFIDENCE
“The Development Days and Clinics have made such a difference,” said Gosfield coach Ben Turp. “We’ve seen kids go from being complete beginners, to performing full runs with athleticism and skill in multiple disciplines. To see them now in a high-level competitive setting, confident and proud of themselves, it’s very rewarding.”
The Development Days focused on key aspects of the sport but, more importantly, they introduced children to the waterskiing community and
gave them the opportunity to build friendships that were evident in the encouragement seen throughout the competition.
NEW TALENT
Among the standouts was 11-year-old Isabella Neale. "The Youth Trials at Gosfield have really inspired me to push forward with all disciplines of waterskiing and not just chasing buoys on the slalom course,” she said. “Everyone made me feel very welcome."
Another skier, 12-year-old Etienne Barron said: "The lake was awesome and everyone was so friendly. I had such a good time, it made the whole weekend really special. The competition was amazing and really inspiring to see so much great talent. I’ve been training hard, so I was really happy to get PBs in slalom, trick and jump. Huge congrats to everyone who competed. Looking forward to seeing everyone at Nationals –and until then, it’s back to training!"
Many parents and spectators commented on the positive environment and the clear development of skills and self-confidence among the young skiers. “It’s not just about winning today,” said one parent. “It’s about learning, enjoying the sport, and being part of something active and healthy.”
A LAUNCHPAD FOR FUTURE SUCCESS
Organisers hope the competition will inspire continued participation and even spark dreams of national or international competition in the future. With such an enthusiastic and talented group of newcomers, the future of British waterskiing is on the up.
It was great to see the younger competitors watching with wide eyes and clear admiration as older, more experienced skiers took part in the competition alongside them. Many of these advanced athletes were using the event as a valuable training opportunity as they prepare for
the upcoming European and World Championships later this season. Their presence brought an exciting edge to the day as every spectator was drawn to the side of the lake. It served as a powerful source of inspiration for the newcomers.
/ Seb Turp
/ Issy Cosgrove
The blend of developmental and top-level skiing created a unique atmosphere where talent, aspiration and mentorship naturally blended. Between runs, the older competitors took time to chat with the younger kids, offering tips, encouragement and stories from their own early days
on the water. That spirit of inclusion and support made a strong impression, showing the younger generation not just what’s possible in the sport, but how to be a role model too.
This interaction between levels is a key part of why events like this are so important. Not only do the athletes
experience top level conditions, but they also build a connected, inclusive community where passion and knowledge are passed on from skier to skier.
/ Isabella Neale
/ Lara Cosgrove / Buddy Carrington
/ Willow Skipsey
YOUTH TRIALS GALLERY
/ Tom Parkin
/ Seb Turp
/ Issy Cosgrove
/ Charlie Fearn
Whether you're carving your first turn behind the boat or throwing down progressive tricks at competitive level, endurance is the foundation that separates those who fade after a few runs from those who can push their limits all day long. The beauty of waterskiing and wakeboarding lies not just in the adrenaline rush of each ride, but in the sustained performance that allows you to truly release limits and unlock your potential.
H H H
Words : Ryan Blake
/ Photo : Chris Yates
Endurance in waterskiing and wakeboarding isn't just about lasting longer on the water – it's about maintaining technique, power, and mental focus throughout extended sessions. Unlike traditional endurance sports, our disciplines demand explosive power for edge changes and jumps, core stability for balance and the cardiovascular fitness to recover quickly between runs.
The unique challenge is the constant resistance of water combined with the unpredictable forces from boat wake and chop. Your body must continuously adapt and respond, making endurance training both specific and multifaceted.
THE FOUNDATION –CARDIOVASCULAR BASE BUILDING
Beginners: Start with 20-30 minutes of steady-state cardio three times per week. Swimming is ideal as it mimics the water environment whilst building lung capacity and total-body endurance. Cycling and rowing machines also translate well to the pulling motions used in skiing and boarding.
Intermediates: Incorporate interval training twice weekly alongside your base cardio. Try 5-minute work intervals at 80% effort followed by 2-minute recovery periods. This mirrors the intense effort of a run followed by the rest period between sets.
Advanced Competitors:
Develop sport-specific power endurance through high-intensity intervals that replicate competitive runs. Perform 90-second all-out efforts with 3-minute recoveries, focusing on maintaining technique under fatigue – just as you would during a tournament.
Actionable Takeaway #1
Implement the "Tuesday Test" –every Tuesday, time how long you can maintain 70% effort on your chosen cardio equipment. Track this monthly to measure endurance improvements objectively.
Photo : Tiare Miranda
CORE STABILITY – YOUR POWER TRANSFER CENTRE
The core acts as the crucial link between upper and lower body, transferring power from your stance through the rope to the boat. A weak core leads to energy leaks, poor posture, and rapid fatigue.
• Week 3-4: Add instability with Swiss ball exercises and single-limb variations
• Week 5-6: Introduce rotational movements using medicine balls or cable machines
• Week 7-8: Progress to dynamic stability exercises like Turkish get-ups and bear crawls
The key is training your core to fire in the same patterns you use on the water. Practise anti-rotation exercises like Pallof presses and anti-extension movements like dead bugs to build the stability needed for consistent performance.
Actionable Takeaway #2
Before every water session, complete a 5-minute core activation routine: 30-second front plank, 20 bird dogs each side, and 15 glute bridges. This primes your stabilising muscles for optimal performance.
STRENGTH TRAINING
Traditional strength training focuses on maximum power, but endurance athletes need strength that lasts. The goal is building muscular endurance whilst maintaining the explosive qualities needed for advanced manoeuvres.
Upper Body Focus: Pull-ups, rows, and lat pulldowns develop the pulling strength essential for both disciplines. However, train these movements for higher repetitions (12-20 reps) with moderate weight to build endurance capacity. Include farmer's walks to develop grip strength that won't fail during long sessions.
Lower Body Development:
Squats, lunges, and single-leg exercises build the leg strength needed for edge control and landing stability. Plyometric exercises like box jumps and jump squats develop the explosive power for wake-to-wake transitions whilst building muscular endurance through higher volume sets.
Functional Integration: Cable machine exercises that allow you to train in the positions you adopt on the water are invaluable. Practise pulling motions whilst in a skiing stance and work on rotational power from athletic positions that mirror your sport.
Actionable Takeaway #3
Dedicate one training session per week to "water position strength" –perform all exercises in the stance you'd adopt whilst skiing or boarding. This builds strength in sport-specific ranges of motion.
RECOVERY – THE SECRET WEAPON
Recovery isn't passive – it's an active component of your endurance development. Proper recovery allows you to train consistently whilst adapting to the stresses placed on your body.
Active Recovery Sessions: Light swimming, walking, or yoga sessions on rest days promote blood flow and maintain mobility without adding training stress. These sessions should feel refreshing, not draining.
Sleep Optimisation: Aim for 7-9 hours of quality sleep nightly. Your body adapts to training during sleep, particularly the deep sleep phases where growth hormone is released. Create a consistent bedtime routine and limit screen time before sleep.
Nutrition Timing: Consume a combination of carbohydrates and protein within 30 minutes posttraining to optimise recovery. During long water sessions, maintain energy levels with easily digestible snacks every 60-90 minutes.
Actionable Takeaway #4
Implement the "10-minute mobility rule" – spend 10 minutes each evening working on hip flexors, shoulders, and ankles. These areas tighten from the positions adopted during skiing and wakeboarding.
IF YOU NEED GUIDANCE ON THE EXERCISES, PLEASE CONTACT US info@extremesportsperformance or DM @extremesportsperformance on instagram
MENTAL ENDURANCE
Physical fatigue often begins in the mind before manifesting in the body. Developing mental resilience is crucial for sustained performance, particularly when conditions become challenging or tricks aren't landing cleanly.
Visualisation Training: Spend 10 minutes daily visualising perfect runs, focusing on maintaining technique even when fatigued. Mental rehearsal strengthens neural pathways and builds confidence for when physical challenges arise.
Breathing Techniques: Practise controlled breathing patterns that you can deploy during rest periods between runs. Box breathing (4 seconds in, 4 seconds hold, 4 seconds out, 4 seconds hold) activates the parasympathetic nervous system, promoting recovery.
Focus Cues: Develop simple, positive self-talk phrases that redirect attention to technique rather than fatigue. "Strong core, soft knees" or "smooth and controlled" help maintain form when energy levels drop.
ENDURANCE DEVELOPMENT
Endurance isn't built overnight and attempting to develop all components simultaneously often leads to plateaus or burnout. Structure your training in focused phases throughout the year.
Base Phase (8-12 weeks): Focus primarily on aerobic capacity and movement quality. High volume, moderate intensity work builds the foundation for later training phases.
Build Phase (6-8 weeks): Increase training intensity whilst maintaining volume. Introduce sport-specific intervals and begin integrating strength and endurance components.
Peak Phase (4-6 weeks):
Maximise performance whilst reducing overall training volume. Focus on maintaining fitness whilst optimising technique and mental preparation.
Recovery Phase (2-4 weeks):
Active recovery allows your body to adapt fully to previous training whilst preventing burnout. Light activity and cross-training maintain fitness without sport-specific stress.
Actionable Takeaway #5
Track your Rate of Perceived Exertion (RPE) on a 1-10 scale after every training session and water session. This simple metric helps you understand your body's response to training and guides recovery decisions.
PUTTING IT ALL TOGETHER
Building endurance for waterskiing and wakeboarding requires a multifaceted approach that addresses cardiovascular fitness, muscular endurance, core stability, recovery and mental resilience. The key is consistency over intensity – small, regular improvements compound over months and years to create dramatic performance gains.
Start with your current fitness level and progress gradually. A beginner following these principles for 12 weeks will experience significant improvements in their ability to maintain performance throughout a session. Advanced athletes will find new levels of consistency and power endurance that translate directly to competitive success.
Remember, endurance isn't just about lasting longer – it's about maintaining the quality that allows you to truly release limits and unlock your potential every time you step on the water. The investment you make in building your endurance foundation will pay dividends in performance, enjoyment and longevity in these incredible sports. Your journey towards improved endurance starts with your very next training session. Choose one actionable takeaway from this article and implement it immediately. Your future self, carving perfect turns late into the session when others have faded, will thank you for the commitment you make today.
Ryan Blake is the Founder & Director of Extreme Sports Performance, an official sport science and medical partner of British Water Ski & Wakeboard. Extreme Sports Performance provides education, support, and coaching for action & endurance sports athletes, helping release limits & unlock potential. Give them a follow @ www.instagram.com/extremesportsperformance
RYAN BLAKE /
50 YEARS OF CHICHESTER WATERSKI CLUB
The club has had its trials but it’s now celebrating half a century at Ivy Lake. We look at its history and hear the testimonials of people involved at the club today.
Established by a group of waterski enthusiasts, Chichester Waterski Club in West Sussex thrived until 2000 when its site at the east end of the lake was redeveloped by new owners and the club was dissolved in 2001.
The following year, after a chance meeting with Cinque Ports - the site's new owners - a lease was negotiated so waterskiing could return to Ivy Lake, this time at the west end, which was overgrown with brambles. With vision, imagination and a lot of hard work, a family-friendly club emerged to re-open in 2003. The current lease secures waterskiing and wakeboarding at the site until 2045.
The winter of 2016-17 was another tricky time after a few seasons of struggling to keep up with everything needed to run the club and being forced to close by the Environment Agency due to blue-green algae. But the club’s spirit could not be broken and it’s now, arguably, stronger than ever.
Jill Hembling
Like many families after lockdown, we were searching for a way to reconnect, get outdoors and have fun together. We discovered Chichester Waterski Club and what started as a few casual weekends by the lake soon turned into an obsession. With the club’s friendly coaches and welcoming community, it quickly became our ‘happy place’. No one embraced it more than our youngest son, Lucas. From the moment he got on the water, he was hooked. He had a natural talent and, before long, we took the plunge and bought a boat from a fellow club member so we could ski whenever we wanted. Lucas never looked back. With support from the club’s coaches, Steve and Duke, and the legendary Brett Hodgkins, Lucas went all the way to Nationals at just 15. Chichester is more than just a place to ski - it has given our family a shared passion, community and incredible memories.
Gary Neal
As the summer of 2021 unfolded and the country slowly emerged from lockdown, young people were struggling, social interactions had been stripped away and confidence levels had plummeted. Opportunities for outdoor activities had been sorely lacking. For our son, Sacha, then 11, everything changed when he was introduced to Chichester Waterski Club through an after-school club.
Steve Grice, the club’s Welfare and Child Safeguarding Officer, took Sacha under his wing, encouraging him to step out of his comfort zone, embrace waterskiing and gain confidence in himself. Sacha flourished, reaping the physical and mental benefits of the sport. It wasn’t long before his enthusiasm infected our daughters, Persephone (then 9) and Ophelia (then 6). Coached by Ana, they quickly found their own passion for the sport. Ana has been instrumental in inspiring female members of the club, instilling in our daughters a love for waterskiing that grows with every session.
With all three children fully involved we, as parents, couldn’t resist joining them. We were apprehensive but soon learned the ropes – literally. We achieved our BWSW Ski Boat Drivers Award (SBDA) Level 2 qualifications, learned how to maintain a boat and, when we decided to buy our own, the club provided expert advice and assistance.
Over time, Sacha has taken on new responsibilities –spotting for boat owners, helping at coaching sessions and with club maintenance. This year, he has set his sights on the National wakeboarding tryouts and is working towards his own SBDA Level 2. Persephone is honing her slalom technique, aiming for national-level competition in the not-too-distant future, and little Ophelia has been working on getting onto one ski.
We cannot imagine life without the sport and, more importantly, without Chichester Waterski Club, where we have found a second family. May it continue to thrive for another 50 years (at least). We’ll be there every step of the way.
/ Lucas Hembling
/ Persephone Neal
/ Ophelia Neal
/ Sacha Neal
Chichester Free School
Since 2019, Chichester Free School has had a partnership with the club. Steve, Robin, Duke and Ana’s passion is contagious - so much so that our Year 7s, who took part in taster sessions last academic year, are still talking about the sessions being their most memorable experience of their Primary phase.
All four coaches, along with senior coach Brett Hodgkins, run an after-school club, coaching and mentoring around 30 young pupils. Some of our past pupils support the new intake and tell them what it’s given them –including representing team GB and getting a job overseas as a waterski instructor. Older pupils have also been given the opportunity to gain their boat driving licence.
Last summer, 42 pupils from Year 6 went on the taster sessions and some went on to sign up for the summer club. This was so successful that the school has put aside funds to do it all again this year. We are very thankful for this amazing opportunity.
Mya Dunning (14)
As someone with a limb difference, I never imagined waterskiing would be something I could do, but, when my school offered an after-school waterski club, I decided to give it a go - and I fell in love with it. After two seasons, I’m more passionate about it than ever and I train regularly. This season, I’m focusing on improving my slalom, advancing in trick skiing, and getting more into wakeboarding, with hopes of competing.
The club is a community where everyone supports each other. Whether it’s the coaches offering guidance, fellow skiers encouraging one another, or just the feeling of being out on the water, it’s a place where I can leave everything else behind and just enjoy the freedom of it. I’m so grateful to have a club like this so close to home.
Orson McGlinchey (13)
I’d learned to wakeboard at a different lake and thought I’d give Chichester a go. I’ve been severely sight-impaired from birth and am registered blind, which means I don’t have any distance vision. I was a bit apprehensive as I didn’t know anybody, but I was assigned a ‘buddy’ on my first day to show me around and everyone made me feel really welcome.
Soon after joining, the club arranged for me to have a 2way BB headset because I can’t see the hand signals from the spotter on the boat. This has been a game-changer as I can hear the driver’s instructions clearly. I’ve improved massively since starting to use it, so I’m now doing jumps (practising my wake to wake) and perfecting my switch. I’ve had loads of fun trying new skills. I love to barefoot too and go kneeboarding and on the donuts after a hard session. I’m proof that disability isn’t a barrier and I’m so happy to be a part of the club.
/ Chichester Free School
/ Mya Dunning
/ Orson McGlinchey
Willow Skipsey
I discovered waterskiing at an after-school club. Steve was great showing me what to do and reassuring me, whilst giving me confidence to try the sport for the first time. Steve has always been on hand helping and advising me whenever I have needed him. Without the club, I wouldn’t be now representing GB in the sport.
Ruby O’Dwyer
Chichester Waterski Club has been a pivotal force in my wakeboarding career. I started about 6 years ago after my first lesson with Steve Grice. He really helped me fall in love with the sport. I now coach at the Kids Club in the summer and it’s been amazing to see the kids’ progress. I help out anytime I can. Coaching has deepened my love for both wakeboarding and waterskiing.
Over the years, Duke, Robin and Steve have been my biggest supporters and I wouldn't be where I am without them. Through the club I met Brett Hodgkins at one of his coaching clinics, which was an amazing moment for me as his specialised coaching gave me such confidence in my riding. I’ve since done several competitions and made it into the GB Wakeboard Squad, thanks to Brett and the support of the club.
Celia Kent
I’ve been waterskiing for longer than I care to think about but, after a long spell at another club, things rather fell apart and I was in the waterski wilderness. Inevitably, my ability to run the slalom course faded and then disappeared. I was over 70. Surely my best waterskiing days were behind me?
Then I was introduced to Chichester Waterski Club. At the time all I could manage were two buoys at a distressingly slow speed. But Brett Hodgkins believed that, with a few
changes to my technique, all six buoys would be feasible, possible even. They were, and I did it! As a big birthday approached, I was challenged to run the course aged 80. The gauntlet had been thrown down by club secretary Robin Hughes’ father, who had skied at 80. The club arranged a special birthday weekend last June which got local press and radio coverage - and I managed to run the course.
As I live in North London, I manage to get to the club only once a month, but the last time I was there I ran the course eight times consecutively. I thought I might stop after that achievement, but I just know I’ll be back at Chichester!
Brett Hodgkins, Coach
I’ve been working with everyone at Ivy Lake for almost 20 years now. In this time, with the positive attitude and perseverance of Robin Hughes, Steve Grice and everyone at the club, the level of waterskiing and wakeboarding has come on massively; not just as a family and leisure club, an open and fun place to be, but on a competitive level too. The Kids Club Programme, combined with my coaching clinics, has introduced future champions Willow Skipsey and Ruby O’Dwyer and continues to do so with other talented kids coming through. I’m looking forward to continuing the collaboration between the club and my One Love Academy. Congratulations on 50 years of great work growing our sport.
/ Willow Skipsey
/ Ruby O’Dwyer
/ Brett Hodgkins and Celia Kent
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