Spring 2017 Playbook

THE PLAYBOOK

Spring 2017

FIND YOUR BALANCE

TABLE OF CONTENTS FACILITIES/MEMBERSHIP

PROGRAMS

FACILITY HOURS........................................1 SUMERS RECREATION CENTER.......... 2-8 SOUTH 40 FITNESS CENTER...................9 MEMBERSHIP INFO...........................10-11

BEARFIT CLASSES.............................12-13 BEARFIT TRAINING................................. 14 BEAR ADVENTURES............................... 15 INTRAMURAL SPORTS......................16-17 SPORT CLUBS....................................18-19 TEAM WASHU.....................................20-21 CREDITS

Rec.wustl.edu | (314)935-4619

The Spring 2017 Playbook was designed and edited

by Bill Ford.

Photography was provided by James Byard, Joe Angeles, Dan Donovan, Danny Reise, Sid Hastings, Michael Zhou and Bill Ford.

SPRING 2017 REGULAR HOURS

(STARTING TUESDAY, JAN. 17)

SUMERS REC CENTER

MILLSTONE POOL

S40 FITNESS CENTER

MONDAY - THURSDAY 6:00 AM – 11:00 PM

MONDAY & WEDNESDAY 6:00 AM – 8:15 AM 11:30 AM – 1:00 PM 7:00 PM – 8:30 PM

MONDAY - THURSDAY 7:00 AM – 12:00 AM

FRIDAY 6:00 AM – 9:00 PM SATURDAY 9:00 AM – 9:00 PM SUNDAY 9:00 AM – 11:00 PM

TUESDAY & THURSDAY 11:30 AM – 1:00 PM 7:00 PM – 8:30 PM

FRIDAY 7:00 AM – 9:00 PM SATURDAY 9:00 AM – 9:00 PM SUNDAY 9:00 AM – 12:00 AM

FRIDAY 6:00 AM – 8:15 AM 11:30 AM – 1:00 PM SATURDAY & SUNDAY 1:00 PM – 3:00 PM

MODIFIED HOURS SPRING BREAK

FINALS & COMMENCEMENT

SUMERS REC CENTER Weekdays, March 11-18 6:00 AM - 8:00 PM Weekends, March 11-18 11:00 AM - 5:00 PM Sunday, March 19 11:00 AM - 8:00 PM

SUMERS REC CENTER Weekdays, May 3-9 6:00 AM - 9:00 PM Saturday & Sunday, May 6-7 9:00 AM - 6:00 PM Weekdays, May 10-18 6:00 AM - 8:00 PM Saturday & Sunday, May 13-14 11:00 AM - 5:00 PM Friday, May 19 6:00 AM - 5:00 PM

MILLSTONE POOL March 11-19 No evening swim/

Normal hours otherwise S40 FITNESS CENTER Friday, March 10 7:00 AM - 12:00 PM March 11-19 CLOSED

SPRING WILD SUMERS REC CENTER Friday, April 28 6:00 AM - 5:00 PM

MILLSTONE POOL May 10-19 No evening swim/

Normal hours otherwise S40 FITNESS CENTER Weekdays, May 3-9 8:00 AM - 9:00 PM Saturday & Sunday, May 6-7 12:00 PM - 8:00 PM Wednesday, May 10 8:00 AM - 12:00 PM Thursday, May 11 Closed for Summer

S40 FITNESS CENTER Friday, April 28 7:00 AM - 12:00 PM

SUMMER HOURS (STARTING MAY 20) SUMERS REC CENTER Weekdays 6:00 AM - 8:00 PM Weekends 11:00 AM - 5:00 PM

MILLSTONE POOL Mondays/Wednesdays/Fridays 6:00 AM - 8:15 AM Monday through Friday 11:30 AM - 1:00 PM

5:00 PM - 7:30 PM Weekends 1:00 PM - 3:00 PM

@WashURec

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#SUMERSHERE

Scenes from the Gary M. Sumers Recreation Center Grand Opening on October 29, 2016.

Bubble Soccer

SUMERS BY THE NUMBERS

Below are some attendance and usage figures for the Sumers Recreation Center from October 31 through the end of the fall semester.

66,411........ Total visits to the facility.

61,238........ Total student visits.

Log Rolling

6,111.......... Unique student visitors. staff/faculty 528............ Unique visitors.

BearFit class 4,178.......... Total participants.

1,051.......... Total massage chair visits.

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Glow with the Flow Yoga

SUMERS SCREEN A quick guide to the 70" interactive touchscreen display located on Level 2 of the Sumers Recreation Center, just outside the entrance to the Rec Courts.

The sign header displays the current date and time as well as today's and tomorrow's weather forecasts.

The events feed will feature a daily schedule of events scheduled in the Sumers Recreation Center. Touch and drag the scroll on the right side to search through this feed.

The top section features a rotating slideshow that displays helpful information such as building hours, upcoming programming and other important announcements.

The video center features playable videos showcasing the Sumers Rec Center and WashU Rec programming.

Navigate to different videos by tapping section headers at the top or dragging the scroll at the bottom. Tap the play button in the center to play a video.

Public Instagram posts tagged with #WashURec appear in the sign's Instagram feed. Drag the scroll on the right side to search through the feed, and tap on an image to read its caption.

@WashURec @WashURec

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INSIDE SUMERS F I T N E S S & A C T I V I T Y S PA C E S

Sumers Fitness Center

Sumers Fitness Center

The heart of the Sumers Recreation center, the Sumers Fitness Center is a modern workout space featuring more than 70 pieces of cardio equipment, 35 strength stations and a full assortment of free weights and functional fitness equipment.

• • • • •

• • • • • • • •

Cardio Equipment

28 Treadmills 23 Ellipticals 12 Stationary Bikes 4 Step Mills 4 Rowing Machines

Strength Stations

13-piece Selectorized Circuit 6 Bench Presses 4 Power Cages 1 Max Rack 2 Olympic Platforms 8-Station Cable Machine 5 Plate-loated Machines 2 Ab Benches

• • • • • • •

• • • • •

14' Functional Fitness Rig

Monkey Bars Flying Chin-up Bars TRX Attachments Battle Rope Dip Bars Might Mitts/Hand Grenade Attachments Plyo Step

Free Weights & Medicine Balls

Dumbbells up to 125 pounds Straight and EZ grip curl Bars up to 110 pounds 12' Medicine Ball Wall Medicine balls up to 30 pounds Kettlebells up to 45 pounds

New to working out and don't know where to start?

Looking to diversify your workout? We can help!

Check out page 16 to learn more about our BearFit Training programs, orientations and classes.

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INSIDE SUMERS

Rec Courts

Rec Courts

The home for indoor recreational sports at WashU, the Rec Courts are lined to accommodate three basketball, volleyball and badminton courts. When not hosting intramural competitions, the courts are set up for open basketball play with open volleyball and badminton times scheduled daily.

The court schedule is posted outside the entrance to the court, and is also available online at rec.wustl.edu.

Elevated Track

The 1/10-mile elevated track is located on Level 3 overlooking the Rec Courts. The track features three lanes — one each for walking, jogging and running — offering a comfortable alternative to treadmill or outdoor running. In the southeast corner of the track, the Ney Alcove features a stretching cage and a boxing unit.

Olympic Studio

Olympic Studio

A large group exercise studio outfitted with a state of the art sound system, the Olympic Studio hosts most BearFit classes involving dynamic movement such as Bootcamp, Kickboxing, Turbokick, Energy Sculpt and Zumba.

Studio 1904

Considered to be the mind/body studio in Sumers, Studio 1904 is a more intimate space furnished with a ballet bar and TRX ceiling truss. Heating panels were installed over winter break allowing Studio 1904 to host hot yoga classes this spring. When not scheduled for a BearFit class, the studio is open for stretching and informal fitness.

Studio 1904

The Dark Room

A 24-bike modern cycling studio, The Dark Room hosts a variety of high-energy cycling classes. The studio is equipped with a top-notch sound system and four large-screen monitors that display rider analytics and a class leaderboard.

The Dark Room is also outfitted with multiple lighting options including black lights and features dynamic, cyclethemed wall and floor graphics that enhance the participant experience.

The Dark Room @WashURec

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INSIDE SUMERS

Millstone Pool

Accessible through the locker rooms on Level 1 of the Sumers Recreation Center, Millstone Pool’s 25-yard lap lanes and diving well host recreational swimming at various times throughout each day. As the home to varsity swimming and diving, four sport club programs, informal recreational swimming, and various special events such as Anchor Splash, Millstone Pool is one of the most in-demand spaces within the Sumers Recreation Center. WashU Rec will be hosting an intramural swim meet and log rolling event on February 10 (see pages 18-19 for details).

Lock it Up!

There are more than 100 small day-use lockers spread over three locations in the Sumers Recreation Center – the cardio area of the Sumers Fitness Center, the Luze Family Alcove off the elevated track, and inside the entrance to the Rec Courts.

Additionally, there are full-size day-use lockers available in the men’s and women’s rec locker rooms located on Level 1.

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INSIDE SUMERS RELAXATION & WELLNESS SPACES

Zenker Wellness Suite

Zenker Wellness Suite

Located under the mural near the main entrance, the Zenker Wellness Suite is the new health promotions hub for Student Health Services and the Habif Health and Wellness Center. This bright, serene space features health promotion resources and programming on key topics for WashU students such as mental health, nutrition and fitness, alcohol and other drugs and sexual health, as well as information about medical and mental health services available through SHS. Wellness Suite Hours Monday-Friday: 9 a.m.-5 p.m. (academic in-session) Monday-Friday: 12 p.m.-3 p.m. (academic breaks)

Burmeister Lounge

The Burmeister Lounge is a great place to sit and study, or to have a conversation with friends. Located on Level 3, the Burmeister Lounge features soft seating, cafe tables and spots to plug in a laptop or personal device. There is also a TV as well as vending machines with healthy snacks and beverages.

Zen Den

The Zen Den is the home for relaxation and massage in the Sumers Rec Center. Located next to the equipment desk on Level 2, the Zen Den features two motorized massage chairs that can be booked for complimentary 20-minute sessions.

The Zen Den also houses a massage therapy room where members can purchase massage therapy services with a licensed massage therapist. Massage chair reservations and massage therapy services can be booked online at recstore. wustl.edu.

Massage Therapy Packages

30-minute Massage: $30 60-minute Massage: $55 90-minute Massage: $80 Purchase online at recstore.wustl.edu

Zen Den @WashURec

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INSIDE SUMERS

Join the #WashURec Instagram Challenge

Play for a chance to win weekly prizes, or the grand prize $500 Southwest Airlines gift card!

What it is

As we enter the first full semester of operation in the Sumers Recreation Center, we want to see how our members are using the facility in order to maintain a healthy, balanced lifestyle. We decided to launch the #WashURec Instagram Challenge as a fun and interactive way for members of the WashU community to share their personal stories of fitness and wellness.

How it Works

Every Monday between Jan. 16 and March 13 (9 weeks total), we'll announce a theme of the week on the @WashURec Instagram account. The following Monday, we'll throw all of the submissions from the previous week into a hat and draw a name for a weekly prize. Different prizes will be awarded each week and will include T-shirts, water bottles, free massages and free personal training sessions.

After nine weeks, we'll put the nine weekly winners in a drawing for the grand prize, a $500 Southwest Airlines gift card! Limit one entry per person per week.

Follow us @WashURec Follow us on Facebook, Twitter and Instagram for updates on facilities and programming as well as photos and fun feature content, like the #WashURec Instagram Challenge!

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How to Play Step 1: Follow @WashURec on Instagram.

Step 2: Keep an eye out on the @WashURec Instagram account for the theme of the week, announced each Monday.

Step 3: Take a photo that relates to the theme of the week.

Step 4: Write a caption explaining your photo, and be sure to include #WashURec. Step 5: Tag @WashURec in the post.

Step 6: Publish your post!

Contest is only open to Sumers Rec Center members. Full contest information available at rec.wustl.edu/instagramchallenge.

SOUTH 40 FITNESS CENTER

The South 40 Fitness Center is a satellite facility for WashU Rec located conveniently amongst the residential colleges on the second floor of the South 40 House, just above the Bear's Den. S40 Fitness features strength equipment, a full cardio lineup ands semiprivate stretching and core workout area.

Anyone with a membership for the Sumers Recreation Center automatically has access to S40 Fitness. S40 Fitness is a great alternate location for Sumers Rec regulars during the rare occasions when the Sumers Rec Center is closed.

INSIDE S40 FITNESS Fitness Floor

S40 Fitness is outfitted with 31 pieces of cardio equipment as well as a limited offering of strength equipment, such as dumbbells and weight machines.

• 4 Woodway Treadmills • 4 Star Trac Treadmills • 6 Life Fitness Ellipticals • 2 Precor AMTs • 2 Octane XT-Ones • 4 Cybex Arc Trainers • 1 Helix Lateral Trainer • 1 Octane Lateral X • 3 Star Trac Recumbent Bikes • 2 eSpinners • 2 Stages Spin Bikes • Dumbbells, 5 to 75 lbs.

• FreeMotion Machines • Pull-up/Abs Machine

Stretching Area

Located in an alcove just off the fitness floor, the stretching area has mats, stability balls, foam rollers and stretch cords for members to use, as well as grip plates to use for core work.

Lockers

The S40 Fitness entryway has day use lockers available for members to store their belongings while they work out.

Fitness Studio

A private wood-floor dance studio is available for student group reservations. A rental fee applies.

@WashURec

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MEMBERSHIP INFO

Sumers Recreation Center memberships are available to all members of the Washington University community, including students, faculty, staff, retirees, and alumni as well as their spouses or partners.

Memberships unlock access to all recreational facilities during scheduled hours, including the Sumers Recreation Center, Millstone Pool, the Grimm Racquet Courts, the Rec Locker Rooms and the South 40 Fitness Center.

Members have complimentary access to equipment checkout and towel services at the Sumers Rec equipment desk, as well as the option to purchase long-term locker rentals in the Rec Locker Rooms.

Sumers Rec members receive complimentary admission to all BearFit group exercise classes (see pages 14-15) and BearFit Beginnings classes (see page 16), as well as the exclusive option to purchase BearFit training packages (see page 16).

Memberships also include access to all services within the Zen Den, including complimentary use of the motorized massage chairs and the opportunity to purchase massage therapy services.

Members with a WashU ID will use it to access facilities and services. Those without a WashU ID, such as alumni, retirees and spouses/partners, will be issued an access card.

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MEMBERSHIP RATES Monthly

Semester

Jan. 1 - May 31 or Aug. 1 - Dec. 31

Annual

Summer

Day Pass

Day After Commencement to Sat. Before Fall Classes

STUDENTS & EMPLOYEES Full-Time/Fee-Paying Student

Automatic Access

Part-Time/Non Fee-Paying Student

$25

$100

$200

$50

$10

Staff & Faculty

$25

$100

$200

$50

$10

Contracted Employee (WFF, Top Care, Bon Appetit)

$25

$100

$200

$50

$10

Spouse/Partner*

$25

$100

$200

$50

$10

ALUMNI & WASHU RETIREES Retiree

n/a

n/a

$200

n/a

$10

Alumni

n/a

n/a

$400

n/a

$10

Spouse/Partner*

n/a

n/a

$200

n/a

$10

Payment Options

IN PERSON: Memberships can be purchased at the Sumers Rec membership desk using a credit/debit card or Bear Bucks. Cash and checks are not accepted. You must have your WashU ID, or a photo ID. ONLINE: Anyone with a WUSTL Key can purchase a membership in the online rec store at recstore.wustl.edu using a credit/debit card.

PAYROLL DEDUCTION: New this spring, WashU faculty and staff who commit to an annual membership can pay through a monthly payroll deduction. Payroll deductions will be made in monthly installments of $25 for the first eight months of the 12-month membership. Enroll for payroll deduction in person or online.

Spouse/Partner Memberships

Any WashU student, faculty/staff, contracted employee, retiree or alumni with a current membership can purchase an additional membership for a spouse or partner residing at the same address. Spouse/partner memberships must be the same length or less than the membership of the WashU affiliate member.

Guest Passes

Members may purchase passes for guests at the rate of $10 per day per person. There is a limit of three guests per day for each member. Please note that all guests must be at least

18 years old. Guests must be accompanied by a sponsoring member and must present a photo ID at the entrance during each visit to the facility. Members will be held responsible for guest actions.

Dependents/Minors Policy

Dependents of members are not eligible for memberships but may utilize recreation facilities via guest pass. For risk management reasons, minors are not permitted access to indoor recreation facilities except for special event family days.

Long-Term Locker Rentals

Lockers are available to members for long-term rental in the men's and women's Rec Locker Rooms, accessible on Level 1 of the Sumers Recreation Center. Locker rental rates are listed below. Locker rental purchases can be made at the membership desk.

Half

Large

XL

$20

$25

$30

Aug. 1 – Dec. 31 or Jan. 1 - May 31

$25

$35

$40

Annual

$55

$75

$85

Summer

June 1 - Aug. 31

Semester

@WashURec

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CLASSES

BearFit classes are complimentary to active Sumers Recreation Center members. Classes operate on a drop-in basis, and class spaces are limited.

Arrive to classes as early as possible to assure your spot, as many classes quickly reach capacity.

Class times and formats are scheduled to change.

Check rec.wustl.edu or follow us on social media @WashURec for information on schedule alterations.

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Spring 2017 Class Schedule

Classes begin Tuesday, Jan. 17 MONDAYS

THURSDAYS

Time Class Location

Time Class Location

6:30-7:30 AM

Cycle IQ

The Dark Room

6:30-7:30 AM

Power Flow Yoga

Studio 1904

12:15-12:45 PM

TRXpress

Studio 1904

12:00-12:50 PM

Hatha Yoga

Studio 1904

4:00-4:30 PM

HIIT

Olympic Studio

12:15-12:45 PM

Bootcamp

Olympic Studio

4:30-5:20 PM

Cardio Barre

Studio 1904

1:15-1:45 PM

TRXpress

Studio 1904

5:30-6:20 PM

Cycling

The Dark Room

4:30-5:20 PM

TRX Total Assets

Studio 1904

5:30-6:20 PM

Zumba

Olympic Studio

5:30-6:20 PM

Energy Sculpt

Olympic Studio

6:30-7:20 PM

Zumba

Olympic Studio

6:30-7:20 PM

Kickboxing

Studio 1904

7:00-7:50 PM

Dark Room Cycling The Dark Room

8:00-8:50 PM

Restorative Yoga

6:00-6:50 PM

Yin Vinyasa Yoga

Studio 1904

6:30-7:20 PM

BearFlex

Olympic Studio

7:00-7:50 PM

Body Barre

Studio 1904

7:30-8:20 PM

Cycling

The Dark Room

Studio 1904

FRIDAYS

TUESDAYS Time Class Location 6:30-7:30 AM

Power Flow Yoga

Studio 1904

12:00-12:50 PM

Hatha Yoga

Studio 1904

12:15-12:45 PM

Bootcamp

Olympic Studio

1:15-1:45 PM

TRXpress

Studio 1904

4:30-5:20 PM

TRX Total Assets

Studio 1904

5:30-6:20 PM

Hip Hop Groove

Studio 1904

6:00-6:50 PM

Energy Sculpt

Olympic Studio

6:30-7:20 PM

Pilates

Studio 1904

7:00-7:50 PM

Cycle IQ

The Dark Room

8:00-8:50 PM

Restorative Yoga

Studio 1904

WEDNESDAYS Time Class Location

Time Class Location 6:30-7:30 AM

Cycle IQ

The Dark Room

12:15-1:00 PM

Pilates

Studio 1904

12:15-12:45 PM

Cycle Express

The Dark Room

4:30-5:20 PM

Body Barre

Olympic Studio

5:00-5:50 PM

Yoga Sculpt

Studio 1904

5:30-6:20 PM

Cycling

The Dark Room

5:30-6:20 PM

Zumba

Olympic Studio

6:30-7:20 PM

Vinyasa Yoga

Studio 1904

SATURDAYS Time Class Location 10:00-10:50 AM

Cycling

The Dark Room

11:00-11:50 AM

Weekend Warrior Workout Rotating

2:00-2:50 PM

Cycling

The Dark Room

6:30-7:30 AM

TRX Total Assets

Studio 1904

12:15-1:00 PM

Barre Fusion

Studio 1904

4:00-5:00 PM

Body Barre

Studio 1904

Time Class Location

4:30-5:20 PM

Tabata

Olympic Studio

10:00-10:50 AM

Vinyasa Level 1

Studio 1904

5:30-6:20 PM

TRX/Barre Fusion

Studio 1904

5:00-5:50 PM

Intermediate Yoga

Studio 1904

5:30-6:20 PM

Cycling

The Dark Room

5:30-6:20 PM

Cycling

The Dark Room

6:00-6:50 PM

Turbokick

Olympic Studio

6:30-7:20 PM

Zumba

Studio 1904

THIS SPRING

6:30-7:20 PM

Dark Room Cycling The Dark Room

7:00-7:50 PM

Bootcamp

Olympic Studio

8:00-8:50 PM

Power Yoga

Studio 1904

STUDIO 1904 GETS TURNT

UP

SUNDAYS

Studio 1904 had heating panels installed over winter break, enabling us to add hot yoga classes to the BearFit schedule. Hot yoga classes are denoted by the symbol.

@WashURec

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TRAINING FLOOR ORIENTATIONS

Floor orientations are complimentary 20-minute sessions with a BearFit trainer aimed at beginners who want to familiarize themselves with the strength and cardio equipment in the Sumers Recreation Center. Participants will be introduced and instructed on how to use each type of cardio machine as well as how to safely and effectively utilize the free weight, selectorized, and plateloaded strength training equipment. All participants will have the opportunity to ask questions, observe demonstrations or try the pieces out themselves during this orientation. The schedule for floor orientations is below. All orientations operate on a drop-in basis and meet in the Burmeister Lounge (Sumers, Level 3).

SATURDAY ORIENTATIONS 10 a.m. start time Jan. 21 Feb. 4, 18 March 4, 18 April 1, 15, 29

WEDNESDAY ORIENTATIONS 12 p.m. start time Jan. 25 Feb. 8, 22 March 8, 22 April 5, 19

BEARFIT BEGINNINGS BearFit Beginnings is a semester-long series of complimentary classes that focus on the foundational movements of the human body. Each class will have its own focus with in-depth instruction from a BearFit trainer. Register for classes at recstore.wustl.edu under "programs."

Learn the Rig • January 24, 4-5 p.m.

An educational introduction on the different ways in which you can utilize the functional fitness rig in the Sumers Fitness Center to strengthen and condition your body in a safe and effective manner.

How to Squat • February 7, 4-5 p.m.

This class is an instructional session for the barbell back squat. Participants will learn variations and the criteria used to determine a safe and efficient squat.

This session will provide guidance on how to strengthen your squat while maintaining biomechanical efficiency.

How to Deadlift • February 21, 4-5 p.m.

This class will provide guidance and universal principles on how to set-up and execute a proper deadlift. This session will also include different pulling variations that supplement deadlift strength.

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Couch to 5k • March 1, 4-5 p.m.

This class is geared for those interested in participating in the intramural 5k at the end of the month (see page 16 for more info). This session will provide coaching, cues, and analysis on running technique as well as general guidance for a multi-week 5k training cycle.

Shoulder Press Variations • April 14, 4-5 p.m.

This class will focus primarily on the original barbell exercise, the overhead press. Universal principals associated with the press, bench press and push press will also be instructed.

Manage your Lifts • April 18, 4-5 p.m.

This class will focus on how to take care of your body before, after and inbetween workouts. Myofascial release and flexibility exercises will be instructed as ways to address discomfort and potentially prevent future injuries.

TRAINING PACKAGES

BearFit training offers an array of personal and group training options to members seeking guidance designing the right workout to meet their goals.

Packages can be purchased online at recstore.wustl.edu or in person at the membership desk. To book your appointment, e-mail meghannfeely@ wustl.edu.

60-Minute Sessions Meet one-on-one with a certified BearFit trainer who will design a personalized fitness plan for you to follow. Trainers base workouts on sound scientific principles and provide you with a personalized program that is both safe and effective. Trainers will review your progress and level of satisfaction, and make appropriate adjustments to keep you headed in the right direction.

3 Sessions: $90 6 Sessions: $180 12 Sessions: $336 18 Sessions: $450 30-Minute Sessions Whether you are a beginner, an advanced fitness enthusiast, or somewhere in between, BearFit trainers can tailor a 30-minute workout to your ability. 30 minutes is all it takes to safely get your heart rate up and take you through an intense workout focusing on strength, endurance, and flexibility.

6 Sessions: $108 12 Sessions: $180 Group Training Small group training allows members to benefit from the expertise and motivation of a BearFit trainer at an affordable rate. You'll execute your workout alongside other individuals in a fun and challenging environment focused on teamwork and group motivation. Although you'll be in a group, you'll still get individual attention with a trainer designing personalized workouts to help you reach your goals.

Quick Start (1 Session): $45 6 Sessions: $75 12 Sessions: $120

BEAR ADVENTURES New this spring, WashU Rec is connecting the WashU community with the best outdoor attractions in the St. Louis area.

Hidden Valley

Register for trips online at recstore.wustl.edu.

Spaces are limited!

Ice Skating - Forest Park

Jan. 28 Carve up the ice with your friends amongst the natural beauty of Forest Park. This trip includes an evening of skating at Steinberg Skating Rink, complete with a hot cocoa break.

Cost: $5 (includes transportation, skate rental and hot cocoa).

Cupid's Undie Run - Downtown St. Louis Feb. 11 Take part in the Cupid's Undie Run, a mile-ish fun run in your favorite Valentine's Day skivvies! Participants are encouraged to run in their undies, but it's not a requirement. The only mandate for the day is to have fun! Visit cupidsundierun.com for more information about the event.

Cost: $5 (includes transportation and registration).

Steinberg Skating Rink

Skiing/Tubing - Hidden Valley

Feb. 25 Spend an afternoon carving up the slopes at the Hidden Valley Ski Resort.

Cost: $25 (includes transportation, equipment rental and lift ticket).

Cupid's Undie Run

Hiking - Lewis & Clark Trail

March 25 Spend a day hiking the most scenic trail in the St. Louis metro area. The 7.4-mile loop passes by limestone cliffs and bluff escarpments with sweeping views of the Missouri River.

Cost: $5 (includes transportation and lunch).

Day at the Lake - Creve Couer Lake

April 15 Enjoy a day on the water at Creve Couer Lake. Take a canoe or kayak ride or just hang out on the beach.

Cost: $10 (includes transportation, equipment rental and lunch).

Creve Couer Lake @WashURec

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INTRAMURAL SPORTS Intramural sports are a fun way to connect with other students from your residential college, Greek chapter or other oncampus organization. It's also a great way to try a sport or activity you have always been interested in.

SPRING 2017 LEAGUES & EVENTS Sport Powerlifting Meet Bowling Basketball Futsal Racquetball (Singles & Doubles) Table Tennis (Singles & Doubles) Badminton (Singles & Doubles) Squash Swim Meet Log Rolling Bubble Soccer 3-Point/Free Throw Contest Ultimate Frisbee Softball Sports Trivia 5k/1-Mile Run Track & Field Meet Home Run Derby Slip'n'Slide Kickball Spikeball

Registration Closes Jan. 19 Jan. 23 Jan. 25 Jan. 25 Jan. 27 Jan. 31 Jan. 31 Jan. 31 Feb. 7 Feb. 7 Feb. 10 Feb. 13 Feb. 21 Feb. 28 March 2 March 28 March 28 April 4 April 10 April 18

Leagues Open, Women Open, Women, Co-Rec Open, Women, Co-Rec Open, Women, Co-Rec Open, Women, Co-Rec Open, Women, Co-Rec Open, Women, Co-Rec Open, Women Open, Women Open, Women, Co-Rec Open Open, Women Open, Women, Co-Rec Open, Women, Co-Rec Open Open, Women Open, Women Open, Women Open, Women, Co-Rec Open, Women, Co-Rec

Register online at IMLeagues.com 16

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Date(s) of Play Jan. 21 Feb. 1-2 Jan. 28-March 2 Jan. 28-March 2 Jan. 30-March 1 Feb. 4 Feb. 3-March 3 Feb. 1-March 15 Feb. 10 Feb. 10 Feb. 17 Feb. 15-16 Feb. 25-April 30 March 4-April 30 March 5 April 1 April 23 April 10 April 15 April 23

@WashURec

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SPORT CLUBS Sport clubs are student-run organizations designed to promote participation or competition in a specific athletic or recreational activity. Most of WashU’s 42 sport clubs compete against other colleges and universities on the local, regional and national level.

Last year, 1,153 WashU students participated in a sport club.

FALL 2016 HIGHLIGHTS

Men's Water Polo

Women's Soccer

The Bears defeated Carnegie Mellon 14-7 in the title game on October 30 at Hamilton College in Clinton, N.Y. to give WashU the fourth National Championship in program history.

The season's only blemish? Giving up a goal in a 3-1 Regional semifinal win over Nebraska. That's right — the Bears only surrendered one goal in 12 matches this season. WashU outscored opponents 12-1 in four games at the Region IV Tournament, capped by a 4-0 win over Crieghton in the title game.

The WashU men's water polo club capped off a historymaking 2016 season by winning its third-consecutive Collegiate Water Polo Association Division III Club National Championship.

WashU has now advanced to the national title match an unprecedented six consecutive seasons.

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The women's soccer club's 2016 season was close to perfection. WashU went 12-0 and won the program's first ever NIRSA Region IV North title on October 29 in Springfield, Mo.

CLUB DIRECTORY

Contact a club represenative for more information

Women's Volleyball

The women's volleyball club picked up victories in two tournaments during the fall of 2016 for the first time in club history.

The Bears won the Saint Louis University tournament in addition to sweeping the competition in its home tournament "Bearfest" on Saturday, Nov. 12 at the Sumers Recreation Center.

Archery............................nlanderson@wustl.edu Badminton......................badminton@su.wustl.edu Baseball..........................eddiedevine@wustl.edu Basketball (M).................alexkim@wustl.edu Basketball (W).................lucyguan@wustl.edu Brazilian Jiu-Jitsu...........bjj@su.wustl.edu email Climbing.........................wuclimbing@gmail.com Crew................................samwhahn@wustl.edu Cricket.............................krishbharat96@gmail.com Cycling............................wucycling@gmail.com Equestrian......................washuequestrian@gmail.com Fencing...........................wustlfencing@gmail.com Field Hockey...................washufieldhockey@gmail.com Figure Skating.................caitlyn.smith@wustl.edu Golf..................................rbeyer@wustl.edu Gymnastics.....................gymnastics.washu@gmail.com Ice Hockey......................dslaughter21@gmail.com Lacrosse (M)....................koenigp@wustl.edu Lacrosse (W)...................washu.lacrosse@gmail.com Okinawan Karate-Do......songyuan.geng@wustl.edu Rugby (M)........................griffinsrugby@gmail.com Rugby (W)........................washuwomensrugby@gmail.com Running..........................washu.clubrunning@gmail.com Sailing.............................wu.sailing@gmail.com Ski & Snowboard............jjtomlin@wustl.edu Soccer (M).......................aarongisser@gmail.com Soccer (W).......................wcsoccer@gmail.com Softball............................wustlclubsoftball@gmail.com Squash (M)......................squash@su.wustl.edu Squash (W)......................wustlwomenssquash@gmail.com Swimming.......................carissalwei@gmail.com Table Tennis....................tabletennis@su.wustl.edu Tae Kwon Do...................taekwondo@su.wustl.edu Tennis..............................washuclubtennis@gmail.com Triathlon.........................washutriathlon@gmail.com Ultimate Frisbee (M).......contracaptains@gmail.com Ultimate Frisbee (W).......wuwucaptains@gmail.com Volleyball (M)..................washuvball@gmail.com Volleyball (W)..................wuclubvb@gmail.com Water Polo (M)................crparrino@wustl.edu Water Polo (W)................i.m.trier@wustl.edu Wrestling.........................kossivi14@gmail.com @WashURec 19

TEAM WASHU Work for WashU Rec!

• Flexible Hours • Competitive Pay • Fun Working Environment • Advancement Opportunities • Leadership Development

Team WashU is the student employment program in the Office of Recreation designed to prepare students for lifelong employment success. WashU students hold frontline positions in all program and service areas including intramurals, facilities, aquatics, guest service and marketing. Team WashU promotes ownership and responsibility in its employees and takes pride in hiring dynamic, outgoing individuals looking to be challenged. Attend a Team WashU recruitment session to find out more!

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Rec.wustl.edu

FALL RECRUITMENT DATES TUESDAY JAN.

WEDNESDAY JAN.

TUESDAY JAN.

WEDNESDAY FEB.

TUESDAY FEB.

WEDNESDAY FEB.

TUESDAY MARCH

WEDNESDAY MARCH

17

18

7

22

TUESDAY APRIL

4

24

WEDNESDAY APRIL

19

1

22

7

TUESDAY MAY

2

All sessions run from 5-5:30 p.m. and meet in the entrance of the Sumers Recreation Center.

POSITIONS AVAILABLE • • • • • • • • • • • • • •

Facility Lead Membership Specialist Access Control Host Facility Host Intramural Official Intramural Scorekeeper Intramural Supervisor BearFit Instructor BearFit Personal Trainer Lifeguard Graphic Designer Photographer Videographer Engagement Specialist

JOINING TEAM WASHU STEP 1

Attend a Team WashU Recruitment Session

STEP 2

Submit an application, resume and cover letter

STEP 3

Wait for an e-mail from hiring manager

STEP 4

Interview with a full-time staff member

STEP 5

Become a member of Team WashU!

@WashURec

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Inspire participation.

Ignite lifetime wellness.

Impact lives.

Rec Fund

The Office of Recreation's impact on the student experience continues to grow.

Learn how to support the Rec Fund online at rec.wustl.edu/RecFund