Spring 2016 Playbook

REC

THE PLAYBOOK

Spring 2016

Find Your Balan

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REC

WHAT THE REC?

Hi, we’re WashU Rec. We’re new here, and we’d like to introduce ourselves.

You may have started noticing the term “WashU Rec” around the Athletics Complex, the South 40 Fitness Center or on social media and wondered,”What is WashU Rec?”

Sean Curtis Director of Intramurals & Club Sports scurtis@wustl.edu

Allow us to explain.

WashU Rec is a shortened version of our formal name, the WashU Office of Recreation Programs & Services. We are a new office within the Department of Athletics in charge of the nonvarsity sports and recreation programming on campus.

Bill Ford Marketing & Digital Media Manager wrford@wustl.edu

WashU Rec provides administrative oversight for intramural sports, sports clubs and fitness programs. We also oversee dayto-day facility operations at the Athletics Complex, the South 40 Fitness Center and the sports club facilities at South Campus on Clayton Road.

Stephen Harris Head Crew Coach stephen.harris@wustl.edu Kristin Obert Assistant Director, Fitness & Wellness kmobert@wustl.edu

We hope you’ll get to know us better as you browse through the following pages and learn about what recreational opportunities WashU Rec can offer you. Keep in mind, this is only the beginning of the WashU Rec experience.

Ben Smith Assistant Director, Facility Services & Membership bensmith@wustl.edu

By now you’ve probably heard about the state-of-the-art Gary M. Sumers Recreation Center, currently under construction on the west end of the Danforth Campus. As the work of the construction team pushes forward, we are busy developing the expanded programming and services that will support this incredible facility. The Gary M. Sumers Recreation Center is going to be a game-changer for the WashU community, and we can’t wait to unveil it in October 2016.

Haleigh Spencer Assistant Director of Intramurals & Club Sports spencer@wustl.edu

Until the Sumers Rec Center opens, we are dedicated to providing the best possible rec programs and services we can.

Please connect with us on social media and don’t hesitate to contact us if there’s anything we can do to improve your rec experience.

Bryan Lenz Associate AD/Recreation Programs & Services blenz@wustl.edu

Nice meeting you!

— The WashU Rec Administrative Team

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@WashU_Rec

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TABLE OF CONTENTS

HEALTH & FITNESS Pages 8-9

INTRAMURAL SPORTS Pages 10-11

SPORTS CLUBS Pages 12-13

Facility Info: Athletics Complex...............................4-5

ON THE COVER

Facility Info: South 40 Fitness Center..................... 6-7

Nina Nepa from the WashU gymnastics club. Photo by Danny Reise. Find out more about sports clubs like the gymnastics club on pages 12-13!

Health & Fitness.......................................................8-9 Intramural Sports................................................ 10-11 Sports Clubs.........................................................12-13 Team WashU........................................................ 14-15

REC

THE PLAYBOOK

Spring 2016

CREDITS The Spring 2016 Playbook was designed by Chantal Jahchan and edited by Bill Ford.

Photography was provided by Danny Reise, Joe Angeles and Bill Ford.

Find You

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WASHU REC | 3

ATHLETICS COMPLEX

REGULAR SPRING HOURS Starts January 19

ATHLETICS COMPLEX Monday

7:00 a.m. — 11:00 p.m.

Tuesday

7:00 a.m. — 11:00 p.m.

Wednesday 7:00 a.m. — 11:00 p.m.

Thursday

7:00 a.m. — 11:00 p.m.

Friday

7:00 a.m. — 9:00 p.m.

Saturday

9:00 a.m. — 8:00 p.m.

Sunday

9:00 a.m. — 8:00 p.m.

Monday

MILLSTONE POOL 7:00 a.m. — 8:15 a.m. Thursday 11:30 a.m. — 1:00 p.m.

7:00 p.m. — 8:30 p.m.

11:30 a.m. — 1:00 p.m.

7:00 p.m. — 8:30 p.m.

Tuesday

11:30 a.m. — 1:00 p.m. Friday 7:00 p.m. — 8:30 p.m.

7:00 a.m. — 8:15 a.m.

11:30 a.m. — 1:00 p.m.

Wednesday 7:00 a.m. — 8:15 p.m. Saturday

11:30 a.m. — 1:00 p.m.

7:00 p.m. — 8:30 p.m. Sunday

1:00 p.m. — 3:00 p.m.

1:00 p.m. — 3:00 p.m.

MODIFIED HOURS Event Date ATHLETICS COMPLEX MILLSTONE POOL Spring Break Saturday, March 12 12:00 p.m. — 6:00 p.m.

1:00 p.m. — 3:00 p.m.

Spring Break Sunday, March 13 12:00 p.m. — 6:00 p.m.

1:00 p.m. — 3:00 p.m.

Spring Break Monday, March 14 8:30 a.m.

— 7:00 p.m.

11:30 a.m. — 1:00 p.m.

Spring Break Tuesday, March 15 8:30 a.m.

— 7:00 p.m.

11:30 a.m. — 1:00 p.m.

Spring Break Wednesday, March 16 8:30 a.m.

— 7:00 p.m.

11:30 a.m. — 1:00 p.m.

Spring Break Thursday, March 17 8:30 a.m.

— 7:00 p.m.

11:30 a.m. — 1:00 p.m.

Spring Break Friday, March 18 8:30 a.m.

— 7:00 p.m.

11:30 a.m. — 1:00 p.m.

Spring Break Saturday, March 19 12:00 p.m. — 6:00 p.m.

1:00 p.m. — 3:00 p.m.

Spring Break Sunday, March 20 12:00 p.m. — 6:00 p.m.

1:00 p.m. — 3:00 p.m.

Spring Wild Friday, April 29 7:00 a.m.

— 5:00 p.m.

7:00 a.m. — 8:15 a.m.

11:30 a.m. — 1:00 p.m.

Finals Week Monday, May 9 7:00 a.m.

— 7:00 p.m.

7:00 a.m. — 8:15 a.m.

11:30 a.m. — 1:00 p.m.

Finals Week Tuesday, May 10 7:00 a.m.

— 7:00 p.m.

11:30 a.m. — 1:00 p.m.

Finals Week Wednesday, May 11 7:00 a.m.

— 7:00 p.m.

7:00 a.m. — 8:15 a.m.

11:30 a.m. — 1:00 p.m. *Hours are subject to change. Check bearsports.wustl.edu/facilities for updated hours.

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MEMBERSHIPS Athletics Complex membership includes access to the pool, weight room, varsity gym, racquet courts and locker rooms during scheduled hours. Memberships can be purchased in person at the front desk.

The rates below are pro-rated for the remainder of the 2015-16 academic year. Memberships are non-refundable and expire on June 30, 2016. In addition to the rate listed, there is a $5 fee when a new card is issued.

STUDENT RATES Full-Time: Free Part-Time: $40 Spouse/Dependant: $60

FACULTY/STAFF RATES Full-Time: Free Visiting Scholar/Part-Time: $80 Emeritus/Retired: Free Spouse/Dependant: $60

ALUMNI RATES Recent (SP 11-15): Alumni: Alumni Spouse:

$80 $160 $160

A $5 pass is also available for purchase. Persons interested in purchasing a day pass must show a WashU ID or have a member sponsor.

EQUIPMENT CHECKOUT The following equipment is available to check out for recreational use: Basketballs

Racquetball Racquets

Soccer Balls

Racquetballs

Footballs

Squash Racquets

Tennis Racquets

Squash Balls

Tennis Balls

Weight Belts

HOURS OF OPERATION Monday 7:00 a.m. — 9:00 a.m.

12:00 p.m. — Close Tuesday 12:00 p.m. — Close Wednesday 7:00 a.m. — 9:00 a.m.

12:00 p.m. — Close Thursday 12:00 p.m. — Close Friday 7:00 a.m. — 9:00 a.m.

12:00 p.m. — Close Saturday 9:00 a.m. — 8:00 p.m.

Sunday 9:00 a.m. — 8:00 p.m.

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SOUTH 40 FITNESS CENTER

REGULAR SPRING HOURS Starts January 19 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:00 a.m.

7:00 a.m.

7:00 a.m.

7:00 a.m.

7:00 a.m.

9:00 a.m.

9:00 a.m.

— — — — — — —

12:00 a.m.

12:00 a.m.

12:00 a.m.

12:00 a.m.

9:00 p.m.

9:00 p.m.

12:00 a.m.

MODIFIED HOURS Event Spring Break

Spring Break

Spring Break Finals Hours Finals Hours Finals Hours Finals Hours Finals Hours Finals Hours Finals Hours

Date Hours Friday, March 11 7:00 a.m. — 4:00 p.m.

Saturday, March 12 Through Closed Saturday, March 19 Sunday, March 20 2:00 p.m. — 12:00 a.m.

Thursday, May 5 8:00 a.m. — 12:00 a.m.

Friday, May 6 8:00 a.m. — 12:00 a.m.

Saturday, May 7 9:00 a.m. — 9:00 p.m. (Normal Hours) Sunday, May 8 9:00 a.m. — 12:00 a.m. (Normal Hours) Monday, May 9 8:00 a.m. — 10:00 p.m.

Tuesday, May 10 8:00 a.m. — 9:00 p.m.

Wednesday, May 7 8:00 a.m. — 12:00 p.m. *Hours are subject to change. Check s40fitness.wustl.edu for updated hours.

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MEMBERSHIPS All full-time WashU students are automatically members of the South 40 Fitness center and may use the facility by presenting their WashU ID once a membership application has been completed and submitted for the current academic year. Faculty, staff, medical students and part-time students can fill out an application at the front desk.

MEMBERSHIP RATES Full-Time Students (Grad & Undergrad) Free Faculty/Staff, Medical Student, Part-Time Student $70 Academic Year/$90 Annual* Guest Day Pass $10 *Rates listed are for the month of January. Rates decrease in $10 increments each succeeding month. Summer session membership rates will be announced in May.

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HEALTH & FITNESS

PERSONAL TRAINING Having trouble getting motivated by your workout? A South 40 Fitness personal trainer can help! Whether you are new to exercise or a seasoned veteran, a personal trainer can boost your workout to the next level.

PERSONAL TRAINING PACKAGES

1 session 3 sessions 5 sessions 10 sessions

Individual Packages $55 $150 $235 $450

Buddy Packages (Groups of 2) N/A $104/person $150/person $292/person

MASSAGE South 40 Fitness offers a variety of massage therapy services to address a variety of issues, including stress, general tension, neck and back pain, headaches, leg and foot pain, shoulder and arm pain. Massage can help one feel balanced through relaxation and rejuvenation, and is one of the most effective ways to relieve stress. The massage room is an environment that is welcoming and comfortable for everyone.

MASSAGE PRICING

Full-Time Students $50/hour Faculty, Staff & Part-Time Students $60/hour Visit the South 40 Fitness Center in person, or check out s40fitness.wustl.edu for more information on purchasing or registering for classes and services.

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BEAR X CYCLING Bear X cycling classes are a fun way to get an intense workout. All cycling classes take place in racquetball court No. 4 in the Athletics Complex, and are completely FREE to anyone with card access to the facility. Classes are all drop-in and bikes are first-come, first-served.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:15 – 6:00p.m. w/ Juhi

5:15 p.m. – 6:00p.m. w/ Arjun

5:15 p.m. – 6:00 p.m. w/ Arjun

5:15 – 6:00 p.m. w/ Laura

4:30 p.m. – 5:15 p.m. w/ Laura

BEAR X CLASSES With offerings from yoga and Pilates to Zumba and kickboxing, there is a Bear X class for everyone. All Bear X classes are held at the South 40 Fitness Center dance studio and are available to anyone with a membership to the facility (Note: memberships are free to full-time students).

FIND YOUR BALANCE

CLASS PRICING

Full-Time Students Others Unlimited $90 $100 10-class* $50 $60 4-class $25 $30 1-class $10 $10

MIND

BODY

*10-class passes can be upgraded to unlimited MONDAY

TUESDAY

WEDNESDAY

THURSDAY

12:00 - 12:50pm Yin Vinyasa Flow Yoga w/ Andrea

12:10 - 12:50pm Hatha Yoga w/ Julie

12:00 - 12:50pm Barre w/ Leslie

12:00 - 12:50pm Hatha Yoga w/ Denise

4:30 - 5:00pm 30-Minute Abs w/ Kristin

4:30 - 5:30pm Zumba w/ Lynda

4:30 - 5:00pm Bootcamp Circuit w/ Kristin

4:30 - 5:20pm Kickboxing w/ Lynda

4:00 - 4:50pm Power Pilates w/ Denise

5:00 - 5:50pm HIITS 40 w/ Laura

5:30 - 6:20pm Kickboxing w/ Lynda

5:00 - 5:50pm PiYo w/ Stacy

5:30 - 6:20pm Kickboxing w/ Lynda

5:00 - 5:50pm Yoga Blend w/ Denise

6:00 - 6:50pm Power Pilates w/ Denise

6:30 - 7:20pm Vinyasa Flow Yoga w/ Lynda

6:00 - 6:50pm Yoga Dance w/ Marianne

6:30 - 7:20pm Vinyasa Flow Yoga w/ Lynda

7:00 - 7:50pm Karate (Free Class) w/ John

7:30 - 8:20pm Barre w/ Moira

7:00 - 7:50pm Karate (Free Class) w/ John

7:30 - 8:20pm Turbokick w/ Tina

Visit s40fitness.wustl.edu for full class descriptions.

FRIDAY

SATURDAY

12:00 - 12:50pm 11:30am - 12:20pm Yin Vinyasa Barre Flow Yoga w/ Leslie w/ Andrea

SUNDAY 4:00 - 4:50pm Power Flow Yoga w/ Sarah

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INTRAMURAL SPORTS

FIND YOUR BALANCE

FUN

SOCIAL

Intramural sports are a great social connector and provide the entire campus the opportunity to participate in more than 25 competitive and non-competitive leagues and events throughout the year. All full-time students, faculty and staff with a WashU ID are eligible to participate.

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SPRING LEAGUES LEAGUE

REGISTRATION

DATES

LOCATION

5-on-5 Basketball

Jan. 12 – 26

Feb. 2 – March 27

Varsity Gym

Bowling

Jan. 12 – 26

Jan. 27 – March 11

Tropicana Lanes

Men’s Soccer

Feb. 2 – 16

Feb. 27 – May 1

Mudd Field

Softball

Feb. 9 – 23

March 1 – May 1

IM Field

Tennis

Feb. 16 – March 1

March 2 – May 1

Tao Tennis Center

SPRING EVENTS EVENT

REGISTRATION

DATES

LOCATION

Table Tennis Tournament

Jan. 12 – 26

Jan. 30 – 31

Athletics Complex

3-Point Shooting Contest

Feb. 2 – 16

Feb. 19

Varsity Gym

Inner Tube Water Polo Tournament

Feb. 2 – 16

Feb. 19 – 20

Millstone Pool

Swim Meet

March 8 – 22

March 28

Millstone Pool

Home Run Derby

March 22 – April 5

April 11

WU Softball Field

Track & Field Meet

March 29 – April 12

April 19

Bushyhead Track

REGISTRATION •

All individual and team registration is submitted online through www.IMLeagues.com.

• Individuals must register on IMLeagues using a wustl.edu e-mail address.

• All individual participants on each team are required to have an IMLeagues account.

• Signing up for IMLeagues is a one-time event. Individuals can use the same account for any intramural sport throughout their time at WashU. • Registration for each league or event must be submitted by 5 p.m. on the day registration closes.

• Most team sport leagues require a $40 forfeit deposit, payable at recstore.wustl.edu using a debit or credit card.

Teams will be refunded that deposit if they do not forfeit during their season.

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SPORTS CLUBS

FIND YOUR BALANCE

LEADERSHIP

COMPETITION

Sports Clubs are student-run organizations designed to promote participation or competition in a specific athletic or recreation activity. Most of our 42 clubs compete with other colleges and universities on the local, regional and national stage.

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SPORTS CLUB DIRECTORY Club Archery Badminton Baseball Basketball (M) Basketball (W) Brazilian Jiu-Jitsu Climbing Crew Cycling Equestrian Fencing Field Hockey Figure Skating Golf Gymnastics Ice Hockey Lacrosse (M) Lacrosse (W) Okinawan Karate-Do Roller Hockey Rugby (M) Rugby (W) Running Sailing Ski & Snowboard Soccer (M) Soccer (W) Softball Squash (M) Squash (W) Swimming Table Tennis Tae Kwon Do Tennis Triathlon Ultimate Frisbee (M) Ultimate Frisbee (W) Volleyball (M) Volleyball (W) Water Polo (M) Water Polo (W) Wrestling Director Assistant Director Treasurer

Contact Hunter Patterson Kenny Chin Eddie Devine Alex Oserowsky Lucy Guan Alec Wilcosky Jake Starr Paul Egan Dennis Rim Allison Ricart Chris Yang Elise Kletz Caitlyn Smith David Lee-Tolley Kaitlyn Cullen Adam Glassl Corey Steinberg Haley Wellener Zachary Heller John Dagger Ted Little Erica Hwang Christopher Melendez Theodore Cohen Pablo Cuartas Ben Manning Stephanie Montenegro Ally Brabant Mark Temple Misha Hooda Carissa Wei Nathan Gitter Barrett Hollingsworth Katherine Branche Brian Chin Evan Karson Caroline Buhse Ryan Jacobs Julia Mulroy Nick Becker Helen You Kossivi Esse Nick Becker Zach Calvar Miot Noe Gonzalez

Email h.patterson@wustl.edu badminton@su.wustl.edu eddiedevine@wustl.edu a.oserowsky@wustl.edu lucyguan@wustl.edu wilcosky@wustl.edu wuclimbing@gmail.com paulegan@wustl.edu wucycling@gmail.com wuequestrian@yahoo.com wustlfencing@gmail.com elisekletz@wustl.edu caitlyn.smith@wustl.edu david.lee.tolley@wustl.edu gymnastics.washu@gmail.com aglassl@wustl.edu jcsteinberg@wustl.edu washu.lacrosse@gmail.com zheller@wustl.edu dagger@wustl.edu griffinsrugby@gmail.com washuwomensrugby@gmail.com washu.clubrinning@gmail.com wu.sailing@gmail.com pacugo@me.com wustlclubsoccer@gmail.com wcsoccer@gmail.com wustlclubsoftball@gmail.com squash@su.wustl.edu wustlwomenssquash@gmail.com carissalwei@gmail.com washuttc@gmail.com taekwondo@su.wustl.edu washuclubtennis@gmail.com wustl.sprint.tri@gmail.com contracaptains@gmail.com wuwucaptains@gmail.com washuvball@gmail.com juliasmulroy@gmail.com njbecker@wustl.edu hmyou@wustl.edu kossivi14@gmail.com njbecker@wustl.edu calvarmiotz@wustl.edu noegonzalez@wustl.edu

Don’t see your sport listed? You have the ability to start your own club!

Contact Sports Club Director Sean Curtis at scurtis@wustl.edu for more information.

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WANT A JOB THAT’S FUN & REWARDING?

JOIN TEAM WASHU!

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Team WashU is a student employment program in the Office of Recreation Programs & Services designed to prepare students for lifelong employment success. WashU students hold front-line positions in all program and service areas including intramurals, facilities, guest service and marketing. Team WashU promotes ownership and responsibility in its employees and takes pride in hiring dynamic, outgoing individuals looking to be challenged.

Attend a Team WashU recruitment session to find out more!

A S H

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RECRUITMENT DATES TUESDAY JAN.

WEDNESDAY JAN.

TUESDAY JAN.

WEDNESDAY JAN.

TUESDAY FEB.

WEDNESDAY FEB.

TUESDAY FEB.

WEDNESDAY FEB.

TUESDAY MARCH

WEDNESDAY MARCH

19

10

20

16

26

24

27

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All sessions run from 5-5:30 p.m. Meet in the lobby of the Athletics Complex.

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JOINING TEAM WASHU Step 1

Attend a Team WashU Recruitment Session

Step 2

Submit an application, resume and cover letter

A S HU

TEAM WASHU POSITIONS Building Supervisor

Step 3

Wait for an e-mail to set up your interview

Front Desk Host Facility Host

Step 4

Intramural Official Intramural Scorekeeper Intramural Supervisor BearX Instructor Personal Trainer Lifeguard

Interview with a full-time staff member

Step 5

Graphic Designer Photographer Videographer

Become a member of Team WashU!

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REC

#sumerscoming /WashURec

@WashU_Rec

@WashURec