FITNESS

Vinyasa Yoga

This class emphasizes movement sequences that flow continuously with traditional Sun Salutations, standing, seated and balancing poses. Vinyasa will also help you link breathing with movement and build strength and endurance as you challenge your limits of balance and flexibility

Aquacise

This water fitness class is designed as a high intensity water aerobics class. Water resistance provides muscular strengthening and endurance as well as a great cardiovascular workout. You may want to wear water shoes.

CLASS TYPES

HIGH INTENSITY

LOW INTENSITY AQUATICS

Flow Fit

This class has a total body focus with a mix of deep stretching and all over muscle toning using on the mat exercises.

Hydro Exercise

This class is great for those who want a gentle workout that includes stretching and toning. Your body will be 50%-90% in the pool. All abilities are welcome!

(660) 747-7178