PERSONAL TRAINING

ONE HOUR SESSIONS

HALF-HOUR

SESSIONS

Whether you want to shed a few pounds, build your strength, increase endurance and flexibility, or just get more active & healthier, work out with trainers you can trust!

Our certified personal trainers are ready to help you with your fitness goals. Sign up online or call (660) 747-7178 to get started. Or just stop by the Community Center, fill out a Fitness Assessment and a trainer will contact you for an appointment. We even have Couple’s Training for 2!

Crush your goals with the fitness pros!

1 Session

1 Session $35

$20

5 Sessions $80 5 Sessions

$140

5 sessions for the price of 4!

Fitness Consultation

$18

Have a certified Personal Trainer walk you through how to structure a workout as well as suggest exercises to help you meet your goals.

SHYANN WICHAM

If you need assistance with your fitness goals, motivation or just a jump start in your workout routine, one of our certified trainers can help you. Sign up online or call (660) 747-7178 to get started. A certified personal trainer will contact you to arrange your first appointment.

Please contact Corbin Gant with any questions, Corbin.gant@warrensburg-mo.com, or call him directly at (660)262-4691.

ONLY $5 a Scan!

Set up an appointment and start your journey towards a better you! Call (660) 262-4691

Warrensburg Parks & Recreation

Please

GET FIT!

This group exercise class helps individuals maintain strength, flexibility, mobility, endurance and cardiovascular ability by using weights, resistance bands, weight machines and more.

Sport Cycle

Cycling which combines a cardiovascular workout with aerobic exercise and cycling intervals in an encouraging group setting, and is a great low-impact option for any fitness level.

Class Descriptions

Warrior Club

Challenge yourself with this fast- paced, calorieblasting workout, using the cross training style approach. All levels are welcome.

Dance Fitness

Dance Fitness is an exhilarating cardio class to radio hits (pop, club, hip hop) with easy-tofollow moves combining fast & slow rhythms (interval training) to tone & sculpt your body while burning fat.

Cycle Circuit

Specific muscle conditioning mixed with fun cardio spin routines, motivating music, mindbody synergy and unparalleled training benefits!

Barresculpt

Ballet-inspired movements along with motivating music to improve posture, muscle tone, balance, coordination, flexibility, and body awareness. No former dance training or experience needed.

Tabata Spin

All ages & fitness levels welcome. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction.

Refit

A cardio-focused class with powerful moves & positive music! It's perfect for beginners or to challenge fitness enthusiasts. Change your mind body & soul!

Cardio Strength

Cardio strength workout suitable for all levels of fitness and dance experience. Add in strength training by using a variety of equipment. This is a well-rounded workout that will make you MOVE.

Chair Yoga

Move your body through seated and standing Yoga poses while using a chair. Safely perform a variety of postures designed to increase flexibility, balance and range of movement. Breathing exercises and final relaxation will reduce stress and improve mental clarity.

Silver Sneakers Classic

Move to music through exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for support.

GET FIT!

This group exercise class helps individuals maintain strength, flexibility, mobility, endurance and cardiovascular ability by using weights, resistance bands, weight machines and more.

Start Senior Toning And Resistance Training

Gentle activities to increase joint flexibilty, range of motion & to maintain muscle strength. Men & women are encouraged to attend.

Power Hour

A fun, fast paced routine that targets all major muscle groups for a full body workout. It involves rotating between strength and cardio exercise stations to help build strength and endurance in a short amount of time. It is suitable for all ability levels and can be customized based on ability level and still make you sweat!

Schedule is subject to change. New classes may be added, visit warrensburg-mo.com to see the newest descriptions.

Yoga Flow

Experience the importance of breath work, relaxation, and core-enhancing healing poses. Improve strength, flexibility, balance, and increase energy levels. This is a Vinyasa Flow style class.

Keep Moving

A low-impact, high cardio class mixing dance, toning, cardio boxing and balance training to improve your health, happiness and confidence! All levels of fitness are welcome. The only requirement is you keep moving.