What’s the Connect between Mattress and Body Pains?
Do you wake up quite often during the nights? Do you find it difficult to fall asleep due to pain in the body parts especially your back? Is back pain preventing you from getting comfortable sleep? It’s time to realize that there is a unified connection between rest and pain. Many studies reveal that there is a clear cut connection between your mattress and body pain. If you have been waking up in the morning with back pain that slowly subsides through the day as you get involved in your routine work, well, it can be due to the mattress you sleep on. In this article, we will understand more about this connection. Sleep is a complex process that our body undergoes regularly. During sleep, our body is resting whereas the biological system and our internal organs including the cells and brain are quite active in performing their functions. Right from immunity, weight, learning, and mood all are influenced by the quality and quantity of sleep. Which Body parts are Affected by pain from a Bad Mattress? While we sleep on a mattress, the surface should give adequate support and comfort to each part of our body. This helps the spine to align in the most natural position, the muscles can relax and repair. A bad mattress works opposite to this and in the long run, it causes pain in your neck, back, and hip area. Neck: Our neck has a natural curvature that has to be maintained while sleeping. Unfortunately, a bad mattress can't provide the support needed for the neck to lie in a neutral position explains experts from Wakefit. This causes it to angle most unpleasantly. This strain in your neck causes severe pain and leads to a lack of sound sleep. Similarly using high or a low pillow can lead to neck pain due to lack of right support. The pillow can be chosen based on your sleeping position. Back sleepers are advised to use a thinner