Tips To Buy A Good Mattress If You Have A Bad Back

Tips To Buy A Good Mattress If You Have A Bad Back

A bad back can make your life a living hell. It will prevent you from getting quality sleep at night and leading an active professional and personal life. In fact, studies have shown that over 80% of the human population suffers from a bad back at one point or another in their lifetime. A bad back may be due to any underlying issues like disc disorders, back-related injuries, sciatica, bad posture, bad sleeping position, or bad mattress. Body alignment while sleeping plays an important role in keeping backaches and back pain at bay.

Similarly, if you have a worn-out mattress, you are not doing your back any favours. Since you spend around eight hours every day on your mattress, it is essential to make sure that you have a quality mattress.

When to Buy a New Mattress?

The time you send on your mattress is extremely important. It is the time when your body repairs itself and turns short term memories to long term memories. Unless the mattress is comfortable and offers ample support, this will not happen. Here are a few questions that you need to answer to find out whether you need a new mattress or not:   

Is your mattress older than ten years?

Has your mattress started sagging and becoming lumpy?

Do you find it difficult to find a comfortable sleeping position?

  

Do you find yourself complaining about backaches and back pain regularly?

Have you noticed feeling more tired than when you went to bed the previous night?

Do you feel sleepy every morning?

If you answered yes to three or more of the above questions, it is time to consider investing in a new mattress. This will allow you to keep your body in the optimal position and prevent your spinal cord from becoming misaligned.

Tips to Buy a New Mattress Before you head out to buy a new mattress, you need to do a bit of research and arm yourself with information. This involves reading up on the pros and cons of different mattresses, reading customer reviews, asking for recommendations, and so on. Here are a couple more tips to help you find the perfect mattress: Check the Firmness Level

The firmness of a mattress has a hand in how your back fares after a night on it. Very soft mattresses with very little firmness are not strong enough to keep your spine aligned in its natural position. Studies have shown a medium-firm mattress tends to work out well for most people. In fact, the best orthopaedic mattress online from Wakefit is medium-firm

and is considered extremely beneficial to keep back pain away. It prevents new pressure points from forming, enabling you to get quality sleep without causing joint pain or aches, Keep it Cool Many people make the mistake of choosing a new mattress without considering its cooling abilities. The memory foam mattress is often considered to be hot to sleep on. This is combated by the additional top cooling layer. This allows you to remain cool while you sleep through the night. Some of the different cooling mechanisms include air ventilation systems, air cooling systems, open-cell memory foam, perforated mattress, and gel-infused memory foam mattress.

Honest Customer Reviews Reading honest customer reviews is a great way to find out whether a mattress delivers all that it promises. It will also help you get a better perspective about the actual firmness and cooling capability of the mattress. Consumer forums are a great place to find honest customer reviews.

Different Sleeping Positions

Different people prefer different sleeping positions. It is essential to find one that prevents back pain and allows you to get uninterrupted quality sleep. Here are the different sleeping positions: 





Sleeping on your Back: According to medical professionals, this sleeping position is the best. As you sleep on your back, it allows your spine to rest in its natural alignment as well as distribute your body weight evenly. This position prevents any new pressure points from forming, thereby allowing you to get quality sleep night after night.

Sleeping on your side: Sleeping on your side is beneficial as it helps prevent snoring and sleep apnea. It can also help reduce your neck and back pain. Pillows for side sleepers allow you to keep your spine aligned while you sleep. Side sleeping has also been observed to help with carpal tunnel syndrome as it protects your wrists whilst you sleep.

Sleeping on your Stomach: This sleeping position is considered to be bad for you back. It places undue pressure on your neck while you sleep. Medical professionals recommend switching to a new sleeping position to prevent back pain.

At the end of the day, you need to do your due diligence before finalizing on a mattress that will keep back pain away.