The Connect Between Sleep And Productivity - How One Can Impact The Other

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The Connect Between Sleep And Productivity - How One Can Impact The Other

After a bad night’s sleep, the next day seems to be very challenging in terms of work efficiency and performance. You tend to stay irritated throughout the day and make silly mistakes. The simpler tasks seem to be complicated. It is not just you, suffering from sleep deprivation, but approximately 30 percent of the population is also sleep deprived according to various researches. Sleep and productivity are variables of the same equation. Getting sound sleep at night allows our body to relax and brain cells to rest. But at the same time, some vital functions are performed by various organs in our body while asleep. When you are sleep deprived for even an hour per night it can result in memory loss, attention deficit, and poor performance. This is because when the active neurons are taking rest, there are certain glial cells involved in clearing up of neurotoxins built up in our brain throughout the day. Glial cells can do their functions only when we get sound sleep. Otherwise, we end up having the above-said conditions. This article will give you an insight into the impact of sleep deprivation and how to combat this condition for better productivity: Poor Sleep and Physical Well Being Lethargy is the commonest symptom but some may experience palpitation and heartburn also if sleep-deprived. Sleep deprivation results in poor immunity and makes you fall sick often that adversely affect your career due to more absenteeism. Sleep deprivation can also have a long term impact on your physical health. The more you suffer from a chronic condition due to lack of sleep, the more you are susceptible to serious lifestyle disorders such as diabetes, obesity, and cardiac problems. Impact of Sleep Deprivation on Psychological Well Being


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The Connect Between Sleep And Productivity - How One Can Impact The Other by Wakefitmattress - Issuu