Neck And Back Pain: How To Stay Active And Avoid Pain During A Lockdown

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Neck And Back Pain: How To Stay Active And Avoid Pain During A Lockdown Indians are currently asked to stay indoor to mitigate the threat of COVID 19. Gyms, parks, public places, and transport is shut down. Most companies have asked their employees to work from home. Since working from home for an extended period is quite uncommon in India, they do not have the necessary infrastructure like ergonomic desks and chairs. That means aches and pains due to sitting for long hours in the wrong body posture. If this continues it can lead to chronic issues like arthritis, cervical pain, etc. To prevent this from happening and to stay active follow the below tips:


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Neck And Back Pain: How To Stay Active And Avoid Pain During A Lockdown by Wakefitmattress - Issuu