Landing on the Best Mattress for Back Pain in India as Easy as ABC

Landing on the Best Mattress for Back Pain in India as Easy as ABC

A good night’s sleep plays a vital role in refreshing your body and mind. But many people suffer from severe back pain which can lead to poor quality of sleep. Lack of enough support during sleep can aggravate back pain while you wake up the next day. Both the problems can be resolved with the help of a supporting best mattress for back pain India. People who have been diagnosed with back pain can use a good quality mattress because it helps in alleviating the pain and get a sound sleep. Others can get proper sleep by changing their sleep position to prevent the onset of back pain in the future. In this article, we will guide you to choose the best mattress for back pain from the options in the current market: How Back Pain affects your Sleep?

Back pain is a universal problem that affects 80% of the adult population. This will harm your routine activities like walking, sitting, working, lifting weights, etc. Unfortunately, most of them find it hard to get a comfortable position to fall asleep and get a sound sleep with existing back pain problems. Majority of those who suffer from lower back pain experience sleeping issues. Both, sudden acute back pain and long-term chronic back pain will harm your sleeping pattern. They tend to have disrupted sleep at night and due to the ongoing pain and discomfort, it becomes difficult for them to get back to sleep again. In

worst condition pain contributes to depression, stress, and anxiety that can, in turn, affect the quality of your sleep.

What are the Different Types of Back pain?

Back pain is generally classified under acute, chronic, lower, mid, and upper back or shoulder pain. In acute back pain, people experience intense and quick pain and are mainly caused by an awkward twist of the body part, a fall, or by lifting any heavy object. But chronic back pain lasts for three or more months and the sufferer experience sharp pain,

stiffness or soreness. It is mainly caused by the injury to the muscle or ligament, nerve damage, or any other harmful accident to the spine.

Lower back pain: Lower back pain is very common and it mainly affects the lumbar region of the spine. It is caused by muscle strain, slip disc or herniated disc, narrowing of the spine, and compression fracture. If you sleep on a very soft mattress which doesn't give adequate support, the heaviest body part like the hips will sink deeply into the mattress and affect the lumbar alignment. Sleeping on the best foam mattress, which provides sufficient support can resolve this issue to a great extent. The lower back that includes the lowest 5 vertebrae (L1-L5) has a curvy structure and is involved in maximum movements hence making it susceptible to any injury related to motion and posture, and sleeping position.

Mid back pain: This is a less common condition that occurs above the lumbar and below the rib cage. Mid back pain is mainly caused by muscle and ligament tear, disc damage, nerve compression, tumours, or any other underlying organ problems. Poor posture and insufficient spinal support can also be the main reason. The mid-back pain caused by poor posture can be rectified with the help of a supporting mattress.

Upper Back pain and Shoulder Pain: This condition is more common than mid back pain and the thoracic region. Sleep experts from Wakefit explain that the pain can be caused by the non-supported body position during sleep by using an improper pillow, or mattress.

How can Mattress cause Back Pain and what is the best Remedy?

Posture plays a major role in back pain. However, when we talk about posture, many of us concentrate only on standing and sitting posture throughout the day while we are engaged in chore activities. But our sleeping position should be taken care of importantly as we are in the resting condition continuously for almost 7-8 hours at night during our sleep. Hence we should never overlook the significance of having a suitable mattress according to individual body weight, shape, and sleeping position.

If the back pain is noticeable in the morning and subsides during the day, you can be sure that your mattress is one of the contributing factors to your back pain. In such instances, it is recommended to check the memory foam mattress reviews online and make a decision to replace your old mattress. Only if your joints and spine are in proper alignment, and well-supported, you can enjoy a goodnight’s sleep restfully. Memory foam mattress offers the highest degree of body contouring thereby supporting each body part proportionately.

Hence it is considered the best remedy for back pain.

As you figure out the root cause for your back pain, the next step would be to resolve it. If you have a budget constraint, you must be wondering where to buy a mattress that fits your pocket. The online market should bring a great deal for you. It not only benefits you economically, but you will be exposed to a wide range of options, at the comfort of your home. Take enough time to research so that you end up buying the right kind of mattress for you. Besides, a bed-in-the-box comes with a free trial period to make you feel comfortable and confident about your choice. What more you need?