How To Reduce Back Pain With The Right Pillows

How To Reduce Back Pain With The Right Pillows

Back pain can be a constant enemy to good night sleep. Looking closely, there is a relation between back pain and sleep. When you have poor sleep, your back pain aggravates. At the same time, you cannot sleep properly when you have back pain. It becomes difficult to get uninterrupted sleep with back pain issues. The combination of back pain and poor sleep is deadly. They ruin a person's physical health, mental well being and completely shatters daily life routines.

The role of a high-quality mattress and supportive pillow can not be ignored. In most cases, poor quality of sleep is directly linked to a mattress that does not promote proper body support. What one needs is a cushioning effect with adequate firmness to avoid sinking too deeply. The same goes for pillows, the neck, shoulder and base of your head should feel well supported. That is when the body relaxes. The muscles and nerves in the neck and shoulder region carry a lot of stress and this results in additional pain. The pillow which provides a smoothening effect to these body organs will help improve the quality of sleep.

What to Look for in a Good Pillow?

There are several choices to look at when deciding to buy a supportive pillow. The options available may look confusing as there are too many. So what can help you decide which pillow to buy? Let us check out more about this topic:

Shoppers can narrow their options by considering two main factors:  

The support the pillow provides The level of comfort obtained

Some other factors to be given consideration are:   

How severe the back pain is?

The sleeping position of the user Head to shoulder alignment.

Why is it Important to Choose the Right Pillow?

The wrong pillow can make matters worse. If you don't have a proper pillow, the shoulders, neck and head do not get enough support. As it is, the strain on these body parts is enormous, you need to give some leverage by providing adequate pressure relief.

Check out the following points before you buy your Pillow 

Loft

The loft refers to the height of a pillow. This is the factor that determines the angle formed between the neck and head. The spine should be properly aligned. Pillows with an adjustable loft are also available. If you are a stomach sleeper, choose a low loft type. Back sleepers require a medium loft and side sleepers need a medium to high loft type. 

Support

A pillow has to give you enough support to your neck and shoulder. The pillow should not fall flat and change shape. So make sure the material is strong enough. 

Pressure

The comfort of a pillow depends on how well it gives pressure relief. Your head and neck need to release the stress completely before you can fall into a deep sleep. So make sure you are getting a pillow that cradles your neck and relieves the spinal pressure. 

Firmness

The pillow should not be too firm or else you will feel more pain. The firmness of a pillow is measured as soft to firm. A soft pillow is suitable for a stomach sleeper. A medium to firm pillow will be the best pillow for back sleepers and the same applies to side sleepers. 

Materials used

The materials used are very important as they determine the firmness of the pillow.

Investing in a high-quality pillow may seem silly at first, however quality pillows last longer. The lesser costly versions may seem like a good choice initially, later they lose the required shape and texture after a couple of uses.

Shape

The pillow should be large enough to support and give space for a person to shift his head around. If the pillow is too small, there will not be enough comfort or support. If it is too large, there are chances of the pillow not being evenly balanced. This will cause lumps to form after some time. So make sure you check out the right shape suitable for your mattress.

Where to place the Pillows according to Your Sleeping Position?

Sleep on your back to get good relief from back pain. When you place a second pillow between the knees, there is additional support felt. The pillow beneath your head will release the stress felt in the neck region. The pillow between the knees will relieve the excess pressure on the spine. Even if you are a side sleeper, you can try this. The pressure on the lumbar region is released as the hips become more squared in position. Again the pillow beneath the neck area provides adequate support to the shoulder blades and the curve between the head.

Choosing the right pillow works wonders in improving the quality of your sleep. The body recharges itself when you give it the deserved rest. Buying high-quality mattresses and pillows will make your sleep routine comfortable and cosy. Get some great sleeping pillows online from reliable dealers like Wakefit. Rest well and sleep tight!