Did You Know That A Good Sleep Atmosphere Will Enhance Sleep?
The awareness for quality sleep is increasing primarily due to the abundant information available. People have started giving more importance to sleep hygiene, as it can have a positive effect on sleep. But even if the priority for bedtime routine is increasing, there is one factor that is still not given its due importance. That is the sleep environment. A good sleep atmosphere is more than a good mattress and pillows. The whole ambiance of the bedroom impacts your sleep. If you are looking at ways and methods to improve it. Here’s how: Best Ways to Create an Ideal Sleep Environment Sleep is a sensory experience and to create the best sleep environment it has to appeal to the 5 senses of the body namely the sound, sight, smell, taste, and touch. Very often the bedroom is noisy, stuffy, or too bright, and instead of promoting sleep, disrupts it. Hence careful attention needs to be paid to prevent disturbances. To create a good sleep environment, pay attention to the following: Sound The human brain has the capability to process sound even during deep sleep. While some sounds are disruptive others are soothing. The relationship is quite complicated and