Wairarapa Midweek Wed 8th July

Page 1

Wairarapa’s locally owned community newspaper

WEDNESDAY, JULY 8, 2020

INSIDE: SH2 Roundabout finally on the cards P3

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Read ‘Garden Yarn’ on Page 11 to find out if you’re one of our winners

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Struggle ends, life begins Diabetes, heart conditions, chronic pain, and mental illness – a free course has helped Wairarapa people struggling with health problems to take control of their lives. LISA URBANI reports.

Course facilitator Di Bailey. PHOTOS/SUPPLIED

For 78-year-old Seymour Harris – also known as “Tane Mahuta Man” – it was as if “a new world opened everyday” when he attended one of the “Take Control of Your Health” free courses funded by Tu Ora Compass Health. Seymour had been struggling with Type 2 diabetes and depression for many years, and participating in the June course at Te Rangimarie Marae, in Cole St helped him to have a renewed “respect for himself and others”, and he found the whole experience to be “pretty emotional.” Initially, he felt shy, but then he began to open up and share some of the difficult things he had experienced in his life, and learned to communicate better – particularly with health professionals – so he could understand his illness more, and have strategies to cope with it. “The tautoko [Maori for ‘support’] in the group was phenomenal”, he said. “When I got my certificate, I felt so humbled – the rest of

the group accepted me for who I am, and I respected them.” Kath Tomlinson, senior health advisor for Tū Ora Compass Health, who ran the course Seymour attended, said the courses worked well for people with a range of health conditions including, diabetes, heart conditions, stroke, high blood pressure, arthritis, asthma, chronic pain, anxiety, depression, headaches, difficulty with

When I got my certificate, I felt so humbled – the rest of the group accepted me for who I am, and I respected them. - Seymour Harris sleeping, and weight concerns. During the courses, a range of self-management techniques are taught, including managing symptoms, better breathing, making informed treatment decisions, pain and fatigue management, relaxation techniques, medications, working with the healthcare system, nutrition, problem solving, weight management, and healthy eating. Maryanne Gulliver,

38, from Carterton, also suffers from Type 2 diabetes and wanted to get more information on how to manage it. She was finding it hard going and also felt depressed, but finding out on the course that she wasn’t alone helped her immensely, and the drawing up of an action plan for each week, set goals for her to accomplish, which she found very helpful. Admitting that she hadn’t wanted to go at first, Maryanne said, “it’s Continued on page 3

Seymour Harris and Maryanne Gulliver attend the ‘Take Control of your Health’ course run by Tu Ora Compass Health.

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Wairarapa Midweek Wed 8th July by Wairarapa Times-Age - Issuu