M O R R I S H E A LT H & L I F E ■
OCTOBER 2010
MORRIS health
life
OCTOBER 2010 / $3.95
HEALTH & BEAUTY
2011 H E A LT H & B E A U T Y
• • • • •
Better breathing Beauty bargains Health tips, A-Z Your lunch-box IQ Which fat test is best?
Autumn in Cape May No-fuss French: Madison’s Resto Inside a chic New Vernon remodel
WHERE TO:
Hop on a hay ride | Shop pink! | Score cupcakes galore
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Contents
40
46
36
October 2010 Features 19 22 30 32
34
Waiting to exhale Slow, mindful respiration can beat stress, lower blood pressure, relieve hot flashes and more.
Great health, from A to Z! Want to feel better, live longer and be more wellnesssavvy? Here are 26 tips to get you on your way!
Your fat—and how to find it
Departments 4 Editor’s letter 11 Morris mix
Hay day • Cupcakes galore • A walk in the stalks • Shop pink! • Where the hawks are
14 Things we love Natural beauty These luxurious lotions and potions draw
on earth’s bounty to help you look your best.
Ready to know how much you’re really carrying? Don’t rely on weight alone.
16 Flash
Beauty bargains
44 Glorious food
Want to look your best for less? Morris Health & Life asked these seven in-the-know locals to share their favorite wallet-friendly secrets.
Test your lunch-box IQ Can you spot the best options for your child’s noonday meals?
36 At home / Beyond bachelorhood
A man gets a comfy but chic New Vernon abode worth sharing.
40 Escapes / Autumn by the sea
Head to Cape May, the charming Victorian town at our state’s southern tip, for storybook sights and family fun.
Captured moments around the county
Rockin’ ‘role It might not be the most popular green in the
produce aisle, but humble, beloved escarole makes a lively addition to many a meal.
46 Morris gourmet
No-fuss French The ambience may be casual and unpreten-
tious at Resto in Madison, but the fine cuisine is full of upscale delights.
48 Where to eat
Your Morris County dining guide
52 Be there Local events you won’t want to miss 56 Faces of Morris Wheels and deals
cover Image: Shutterstock
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editor’s letter
Look good, feel good! We at morris health & life abide by a simple mantra: that good health is paramount to a good life. that’s why we fill our pages with a plethora of wellness advice, tips and tidbits—so that you, our readers, can maximize the quality of your own health, and thus enjoy all the wonders of morris County to their fullest. this issue, we make that mission our dedicated focus—and like any good lesson, we start with an “abC” primer: in “Great Health, a to Z!” on page 22, you’ll find info on 26 different subjects, covering a broad range of health concerns. From antioxidants to “zzz’s,” we’ve got take-home tips for everyone. We narrow our scope in “Waiting to exhale,” where we examine a bodily function each of us performs some 20,000 times each day: breathing. With so much practice under our belts, you’d think we’d all be masters of this daily ritual. but research has shown that many of us are breathing too quickly and shallowly—and that it’s taking its toll on our health. turn to page 19 for advice on getting it right, and for some surprising facts about the benefits proper respiration can yield. your kids’ nutrition is the focus of the quiz on page 34, where we challenge you to “test your Lunch-box iQ.” From snacks to sandwiches, we ask you to select the healthier option for students’ midday meals. are you lunch-smart? if you’ve been watching your own eating habits and willing the scale to budge, you’ll appreciate the article on page 30. there we tell you why your body-fat percentage— not your weight—is the optimal way to measure your health risks. We also run down six different methods that provide this information—and the pros and cons of each. Of course, as the headline at the top of this page implies, in this issue we’re also striving to help you look your best. to that end, we present “Natural beauty” on page 14, where we share our favorite organic and earth-centric hairand skin-care finds, and “beauty bargains” on page 32, where seven local pros dish on their favorite under-$20 products. With this issue in hand, we know you’ll be wellarmed to enjoy a very healthy, happy autumn full of morris County delights!
Rita GuaRna editor in Chief
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OCTOBER 2010
editor in chief RITA GUARNA
art director SARAH LECKIE
senior editor TIMOTHY KELLEY
managing editor JENNIFER RYAN
assistant editor KRISTIN COLELLA
editorial interns JENNY CONNELL DIANE SZULECKI
PUBLISHED BY WAINSCOT MEDIA
chairman CARROLL V. DOWDEN
president MARK DOWDEN
executive vice president, publishing director DEBORAH JONES BARROW
vice presidents AMY DOWDEN RITA GUARNA SHANNON STEITZ
editorial contributions: The editors invite letters, article ideas and other contributions from readers. Please write to Editor, Morris Health & Life, 110 Summit Avenue, Montvale, NJ 07645; telephone 201-571-7003; fax 201-782-5319; e-mail editor@wainscotmedia.com. Any manuscript or artwork should be accompanied by a self-addressed envelope bearing adequate return postage. The magazine is not responsible for the return or loss of submissions.
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subscription services: To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Morris Health & Life, Circulation Department, PO Box 1788, Land O Lakes, FL 34639; telephone 813-996-6579; e-mail lauren.mena@wainscotmedia.com.
Morris Health & Life is published six times a year by Wainscot Media, 110 Summit Avenue, Montvale, New Jersey 07645. This is Volume 9, Issue 5. ©2010 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S.:
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MIRACLES MIRACLES 8.125x10.875 8.125x10.875 MnthHlth MnthHlth FNL:Layout FNL:Layout 1 7/27/10 1 7/27/10 11:45 11:45 AM AM Page Page 1 1 MIRACLES 8.125x10.875 MnthHlth FNL:Layout 1
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MIRACLES
Page 1
Miracles do Miracles Miracles do do Miracles do happen. happen. happen. happen.
Paul A. Bergh, MD, FACOG Paul Paul A. Bergh, A. Bergh, MD, FACOG FACOG Michael K.MD, Bohrer, MD, FACOG Michael Michael K. Bohrer, K. Bohrer, MD, MD, FACOG FACOG Michael R. Drews, FACOG Paul A. Bergh, MD,MD, FACOG Michael Michael R. Drews, R. Drews, MD, MD, FACOG FACOG Maria F. CostantiniFerrando, Michael K. Bohrer, MD, FACOGMD, PhD MariaRita Maria F. CostantiniF. CostantiniFerrando, MD, MD, PhD PhD Gulati, MD,Ferrando, FACOG Michael R. Drews, MD, FACOG Rita Gulati, Rita Gulati, MD, MD, FACOG FACOG Doreen L. Hock, MD, FACOG Maria F. Costantini- Ferrando, MD, PhD Doreen Doreen L. Hock, L.J.Hock, MD, MD, MD, FACOG FACOG Thomas Kim, FACOG Rita Gulati, MD, FACOG Thomas Thomas J. Kim, J. Kim, MD, MD, FACOG FACOG ThomasL.A.Hock, Molinaro, MD, FACOG Doreen MD, FACOG Thomas Thomas A. Molinaro, Molinaro, MD, MD, FACOG FACOG MD,FACOG FACOG Jamie L.A. Thomas J.Morris, Kim, MD, MD, MD, FACOG FACOG JamieJamie L. Morris, L. Morris, Richard T.A.Scott, Jr., MD, Thomas Molinaro, MD,FACOG, FACOG HCLD Richard Richard T. Scott, T. Scott, Jr., MD, Jr., MD, FACOG, FACOG, HCLDHCLD Shefali Mavani Shastri, MD Jamie L. Morris, MD, FACOG Shefali Shefali Mavani Mavani Shastri, Shastri, MD MD Richard T. Scott, Jr., MD, FACOG, HCLD Shefali Mavani Shastri, MD
The decision to have a baby is as wonderful and exciting as any decision you’ll The ever The decision decision to And have to have a baby a baby isexperiencing asiswonderful as wonderful and and exciting exciting as any as any decision decision you’llyou’ll make. for those fertility problems, reproductive evermedicine ever make. make. And And foradvanced those for those experiencing fertility problems, reproductive reproductive has toexperiencing the pointfertility where we problems, can offer safe and effective The decision to have a baby is as wonderful and exciting as any decision you’ll medicine medicine has has advanced advanced the to point the point where where we can we can offeroffer safesafe and and effective effective treatment options fortomany couples. ever make. And for those experiencing fertility problems, reproductive treatment treatment options options for many for many couples. couples. medicine has advanced to the point where we can offer safe and effective At RMA, we’re thrilled that over the past thirteen years our founding partners treatment options for many couples. At RMA, At RMA, we’re we’re thrilled thrilled that that over over the past the past thirteen thirteen years years ourbabies founding our founding partners partners and staff physicians have helped bring close to 20,000 to loving parents. and This and staffstaff physicians physicians havehave helped helped bringbring close close to to 20,000 to loving to loving parents. parents. incredible record of success makes us 20,000 one ofbabies the babies largest and most At RMA, we’re thrilled that over the past thirteen years our founding partners ThisThis incredible incredible record record of success of infertility success makes makes us one us one of of world. largest the largest and and mostmost experienced centers for treatment in the and staff physicians have helped bring close to 20,000 babies to loving parents. experienced experienced centers centers for infertility for infertility treatment treatment in the in world. the world. This incredible record of success makes us one of the largest and most As a patient at RMA, you are attended to by a medical team with unmatched experienced centers for infertility treatment in the world. As askills As patient a patient RMA, at RMA, you you are attended arethe attended to effective bytoaby medical a medical teamto team with with unmatched unmatched andatexperience using most options treat infertility: skillsState-of-the-art skills and and experience experience using using the most the effective effective options options to treat to treat infertility: infertility: laboratories formost embryology, endocrinology, andrology As a patient at RMA, you are attended to by a medical team with unmatched State-of-the-art State-of-the-art laboratories laboratories for embryology, for embryology, endocrinology, endocrinology, andrology andrology and pre-implantation genetic diagnosis (PGD). Just as important, you will be skills and experience using the most effective options to treat infertility: and introduced and pre-implantation pre-implantation genetic genetic diagnosis diagnosis (PGD). (PGD). Just Just as important, as important, will you be will be to a focus on superior care and compassion that isyou simply unparalleled. State-of-the-art laboratories for embryology, endocrinology, andrology introduced introduced to a to focus a focus on superior on superior carecare and and compassion compassion that that is simply is simply unparalleled. unparalleled. and pre-implantation genetic diagnosis (PGD). Just as important, you will be So now that you’ve made the decision to have a baby, make one more: let RMA introduced to a focus on superior care and compassion that is simply unparalleled. So now So now that you’ve you’ve made made the decision the decision to have to have a baby, a baby, make make one one more: more: let RMA let RMA help you.that Because sometimes, it takes a little help to have a miracle. helphelp you.you. Because Because sometimes, sometimes, it takes it takes a little a little helphelp to have to have a miracle. a miracle. So now that you’ve made the decision to have a baby, make one more: let RMA help you. Because sometimes, it takes a little help to have a miracle.
973.656.2089 www.rmanj.com 973.656.2089 973.656.2089 www.rmanj.com www.rmanj.com EATONTOWN | ENGLEWOOD | MORRISTOWN | SOMERSET | SUMMIT | WEST ORANGE | ENGLEWOOD | ENGLEWOOD | MORRISTOWN | MORRISTOWN | SOMERSET | SOMERSET | SUMMIT | SUMMIT | WEST | WEST EATONTOWN EATONTOWN ORANGE ORANGE 973.656.2089 www.rmanj.com EATONTOWN | ENGLEWOOD | MORRISTOWN | SOMERSET | SUMMIT | WEST ORANGE
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Morris M I X your local guide to trends, treasures, people & well-kept secrets
Cupcakes galore
Hay Day Looking for a little autumn pick-me-up? Get one—literally—on a local hayride! At the 365-acre ALSTEDE FARMS in Chester (908-879-7189, www.alstedefarms.com), for instance, you can enjoy fall’s breathtaking foliage aboard a hay wagon shuttle, then stock up on pumpkins, red raspberries, apples, Indian corn and more that you can pick yourself. Rides are offered daily from 9 a.m. to 7 p.m. through October 31 and on weekends from 11 a.m. to 5 p.m. in November. Basic admission is free on Tuesdays and Wednesdays from 9 a.m. to 1 p.m. and $5 per person other times (this fee includes a hayride plus a $3 coupon off of produce you pick). You can also purchase day passes to enjoy the farm’s many other attractions, including pony rides and a corn maze (prices vary). The free weekend hayrides at HAMILTON FARMS in Boonton Township (973-334-6528, www.hamiltonfarms.com), available 9 a.m. to 6 p.m. on Saturdays and 9 a.m. to 5 p.m. on Sundays in October, take you to a pickyour-own pumpkin patch (pumpkins sold separately) and offer up-close views of farm animals galore, including sheep, pigs and chickens. Weekday hayrides are available for private parties only and include a pumpkin ($7 for kids, $5 for adults). STONY HILL FARM MARKET in Chester (908-879-2908, www.stony hillgardens.com) also offers weekend hayrides ($1 per person) into its pumpkin fields (pumpkins priced per pound), available 10 a.m. to 5 p.m. from September 25 through the last weekend in October. After your ride, meander through the farm’s impressive Maze Fun Park, featuring corn mazes, fence mazes, rope mazes and more, open 10 a.m. to 5 p.m. daily ($10 for kids, $12 for adults).
Cupcakes continue their unstoppable march across the American palate. Luckily Madison residents now have a handy way to indulge in this national obsession: HEY CUPCAKE! (973-377-4422), which opened in May to near-instant success. “We get a big rush after school, we get the crowds from the nearby colleges, we get people from local offices,” says owner Bridget Crowley of her bustling shop. The chocolate-brown and strawberrypink store offers at least 10 fresh-baked varieties every day. Crowley loves to dream up new flavors with her kids (recent standouts were Raspberry Beret—raspberry icing over chocolate cake—and a chocolate ganache–covered cupcake patterned after the Hostess kind). Prices range from $1.25 for mini-cupcakes (“We sell a lot of those, especially to moms,” says Crowley) to $2.50; oversize brownies and cinnamon buns cost a bit more. Among the seasonal flavors this fall, look for Apple Pie cupcakes (featuring apple pie filling, a sprinkling of cinnamon and a drizzle of caramel). It’s almost enough to make home bakers hesitate before whipping up their own varieties—but Crowley insists you needn’t be intimidated: “Kids will love anything home-baked, especially if they helped make it!” She offers one sure-to-please tip: “Try putting colorful sprinkles in vanilla cake batter, and then sprinkle them liberally on vanilla frosting. We call that our Birthday Cake cupcake, and I can’t believe how many we sell!” —Lee Lusardi Connor
—Kristin Colella
M O R R I S H E A LT H & L I F E
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Morris mix A walk in the stalks To exercise mind and body alike, check out the multiple mazes at WIGHTMAN’S FARMS in Morristown (973-425-9819, www.wight mansfarms.com). Each year Wightman’s commissions an elaborate design that is cut into a 2½-acre cornfield. This year’s theme, Island Adventure, lets maze-solvers work their way through an island, a sun and a palm tree— with the help of strategically placed clues. “It’s intimidating when you first look at it—you think, ‘Oh my gosh, I’m totally going to get lost in there,’” says regular visitor Jane Zielenbach. “But it’s fun—kids love trying to guess the clues, running around, finding a dead end and having to try another way.” The maze is $8 per person and open Saturdays and Sundays, 9 a.m. to 5 p.m. So popular are the puzzles that Wightman’s has added smaller mazes, made of rope, stone, pavers and small and giant hay bales, respectively. “Our mazes are mind-benders,” says foreman Adam Costello. “You follow the rules and see if you can get to the end.” —LLC
Where the hawks are Right now, raptors of all kinds (falcons, Cooper’s Hawks, bald eagles) are migrating south for the winter. And Rockaway Township boasts one of the best places in the state to see them: the Hawk Watch at Wildcat Ridge (www.wcrhawkwatch.com/kiosk.html), a 3,700acre protected wildlife management area on a 1,025-foot overlook with a spectacular 180-degree view. There you’re likely to find volunteers from Friends of Wildcat Ridge (www.wcrhawkwatch. com), whose goal is to keep ’round-theclock vigil so they can get a count of the raptors that soar by during migration season. (On their best day ever, they counted 6,000 broadwing hawks.)
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Look good, feel good, do good—you can accomplish all three in one fell swoop this October by purchasing a variety of products sold in honor of Breast Cancer Awareness Month. Here are a few of our favorites: From handbags to eyeglass cases to wristlets, you’ll find a host of brightly colored accessories in Vera Bradley’s Hope Garden collection, sold at The Depot in Morristown (973-425-4080, www.depotgift.com). The items feature a fun, whimsical floral pattern, and 10 percent of the proceeds benefit the Vera Bradley Foundation for Breast Cancer, as well as other breast cancer projects and services. Sweet and dainty, the Hope collection from Papyrus in Chester (908-879-5775, www.papyrusonline.com) includes pink stationery and writing accessories, such as the pink poppy note-card-and-pen set for $19.95. A portion of proceeds from each item will go to The Breast Cancer Research Foundation. You’ll be charmed, indeed, by the chic Key to Your Heart Cluster Pendant Necklace by Carolee ($75), sold at Bloomingdale’s at The Mall at Short Hills (973-5482200, www.bloomingdales.com) and online at www.carolee.com. The necklace features a 30-inch gold-tone chain with a 6-inch drop adorned with a variety of fun charms; 10 percent of sales are donated to The Breast Cancer Research Foundation. —KC
istock photos
To spot these feathered friends for yourself, head up to the ridge with sturdy shoes and binoculars—a volunteer will be glad to give you pointers. “We love to have people come up,” says volunteer Dorie Cappiello, a West Orange veterinarian, “and we’re always looking for people to help us with the count.” —LLC
Shop pink!
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FLASH good vision was the goal at a recent event held by Parsippany-based eyewear manufacturer Safilo USA. The company teamed up with Special Olympics-Lions Clubs International Opening Eyes, a vision care program, to provide free optical frames and sunglasses for athletes in need. At the Somerset Hills Country Club, meanwhile, Morristown-based Jersey Battered Women’s Service held its 11th annual Hope Classic golf outing. Funds raised from the event will help the group assist victims of domestic violence. And Spring Brook Country Club in Morristown was the site of the A. Daniel D’Ambrosio Memorial Golf Classic for Deirdre’s House. In addition to golf, the event featured cocktails and a buffet dinner. Proceeds will go toward Deirdre’s House’s efforts to help children touched by abuse or neglect.
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1
SAFILO SPECIAL OLYMPICS event
3. Bart Oats and Jim Emaus
Deirdre’s House golf classic
1. Eden Wexler and Kristen Clark
4. Joanne Banfi
7. S hane Connell and Al Prezioso
Jersey Battered Women’s Service golf outing 2. Joe Morrissey, Pam Cheng and Jim Mackey
5. Nancy Harter, Isabel Arroyo, Jill Scully and Rose Marie Franklin
8. T he Vogtman family
6. Dawn Gabriel and Marquett Smith
8
kathy king; christopher barth
8 Gala Name
Think you belong in Flash? Send photos from your gala or charity event to Morris Health & Life, att: Flash editor, 110 Summit Avenue, Montvale, NJ 07645; or e-mail editor@wainscot media.com. Include your contact
9. L es Amour and Patricia Lloyd
information, a short event descrip-
10. J im Moretti, Greg Savettiere and Joe Moretti Jr.
(Submissions are not guaranteed to be
tion and names of all who appear. published and must meet the following image specs: 4x6 color prints or 300 dpi jpg, tif or eps files. Prints must be accompanied by an SASE in order to be returned.)
Flash_MRR_0310_v1slREV2.indd 1
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health & BEAUTY by Francesca Moisin
exhale Waiting to
Slow, mindful respiration can
beat stress, lower blood pressure, relieve hot flashes and more
Did you know that in a 24-hour day you take in and release air some 20,000 times? Breathing is something we do without even being aware of it. But practitioners of the Eastern arts of yoga and tai chi have long insisted that a few moments of conscious, deliberate breathing daily can be a health boon—and Western science is starting to agree. “Breath can definitely be used as a tool to enhance health,” says Victoria Maizes, M.D., executive director of the Arizona Center for Integrative Medicine, founded by wellness guru Andrew Weil, M.D. “We now know that by slowing and deepening our breathing we can promote relaxation and affect our physiology in numerous beneficial ways,” she says. continued
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health & BEAUTY
As the doctor explains, most people habitually inhale with only the tops of their lungs, never utilizing the diaphragm. This does not allow enough fresh oxygen to enter cells and circulate through the body. Shallow respiration also means that carbon dioxide isn’t properly expelled, lowering resistance to disease. We fare better if for at least a few minutes each day we take in oxygen slowly, methodically and belly-deep— evidence suggests doing so can improve health in several ways: • Beating stress and anxiety. “If you’re feeling stressed,
taking a few deep breaths makes you breathe slower and helps your muscles relax,” says the U.S. Department of Health and Human Services. Conscious abdominal breathing also slows heart rates and stops adrenal glands from producing the stress hormone known as cortisol. This may be helpful to future health in ways that aren’t yet fully proved. Says Dr. Maizes: “Some experts even suggest a link between chronic stress and Alzheimer’s disease.” Breath work is also used to calm victims of posttraumatic stress disorder and people in the grip of phobias. In a 2008 study in the Journal of Psychiatric Research, 37 people with longstanding panic disorders were given a biofeedback device to slow and regulate their breathing. For more than two-thirds of them, panic attacks ceased. • Lowering blood pressure. RESPeRATE, an FDA-
approved portable electronic device, uses chest sensors to analyze a patient’s specific breathing pattern and then create a personalized “melody” that gradually helps them slow that pattern down from the 14 to 19 breaths per minute
most of us normally take into a “therapeutic zone” of less than 10 beats per minute. It’s been proven that breathing in sync with that slow tune can significantly lower high blood pressure for a time—without drugs. • Improving digestion. Heartburn or upset stomach?
Deep breathing may help here too, says Dr. Maizes, because the body can only digest food properly when the nervous system is at rest. “If you can activate a relaxation response through deep breathing,” the doctor contends, “you’ll alleviate the shooting aches of indigestion.” • Treating debilitating lung conditions. People with
chronic obstructive pulmonary disease (COPD), bronchitis, asthma and emphysema can’t take breathing for granted as the rest of us do. For them, diaphragmatic breathing is important to improve oxygen saturation. Because of the respiratory limits imposed by COPD, deep breathing isn’t intuitive, but when patients are trained to do it, says Dr. Maizes, they can strengthen their breathing muscles and feel better. • Easing menopausal hot flashes. In recent studies, says the doctor, expansive diaphragmatic breathing “has been shown to help shorten hot flashes and reduce their intensity.” Accordingly, the U.S. National Institute on Aging now recommends trying relaxation breathing “if you feel a hot flash coming on or if you need to relax before falling asleep.” “Until recently our culture hasn’t put much emphasis on teaching proper breathing techniques, which can help in many wonderful ways,” says Dr. Maizes. “Fortunately, that’s changing.” n
‘Belly-deep’ breathing: a how-to “I use a practice called the 4-7-8 breath, which I learned years ago from Dr. Andrew Weil,” says Victoria Maizes, M.D., executive director of the Arizona Center for Integrative Medicine. Here’s how it’s done: • Start by resting your tongue on the roof of your mouth, near the ridge behind your upper front teeth. Exhale fully. • Inhale through your nose to the count of four. Hold your breath to the count of seven. • Exhale with your mouth slightly open, tongue held in the same position, to the count of eight. Your breath should make a whooshing sound. “Do this four times in a row, twice each day, and I guarantee it will pro-
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foundly affect your life,” promises Dr. Maizes.
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3 MORE BREATHING TECHNIQUES
1
The bellows breath: Need an afternoon pick-meup? This stimulating technique is a great substitute
for a second cup of coffee, says victoria Maizes, M.d., executive director of the Arizona center for Integrative Medicine. Sit upright with your mouth closed. begin breathing in and out of your nose as quickly as possible. You should hear a panting sound. do this for 10 to 30 seconds at a time—but never exceed one minute, or you may hyperventilate.
2
The runner’s breath: “what moves you when running is your ability to deliver oxygen to your muscle
cells,” says Stephen rice, M.d., a sports medicine specialist based in Neptune. “If the blood is not oxygenated you have to do more work, and you waste a lot of fuel.” To keep airways from constricting, breathe through the nose instead of the mouth. Oxygen should also come from the diaphragm rather than the chest, so always take deep belly inhalations in which you can feel the abdomen expand.
3
The yogic breath: “Yoga teaches many styles of breathing, but there is one simple method I find
especially useful for obtaining a deep sense of wellbeing,” says yoga guru Georgia balligian, an instructor at bikram Yoga NYc. “Sit with your legs crossed, hands relaxed at your sides. Inhale slowly through your nose, filling lungs to the maximum. Then exhale slowly, also through your nose. The point of this exercise is to connect your mind with your breath, so try to let go of any worries, thoughts or plans. You’ll feel great—and because oxygen is good for the skin, doing this regularly will help your complexion look great too!”
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health & beauty b y J a n e l l e Ya t e s
Great health
AZ from to
Want to feel better, live longer and be more wellnesssavvy? Here are 26 tips to get you on your way!
“A is for apple” begins many kids’ books, while a popular saying credits daily use of this A-fruit with “keeping the doctor away.” But what if all 26 letters climbed aboard the bandwagon of good health? That question inspired Morris Health & Life to do a bit of research into the latest health findings. The result: the good-health alphabet you’ll find on the next few pages.
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A
ntioxidants: They battle “free radicals�
that can damage cells. Consider, for instance, the antioxidant curcumin, which helps give the spice turmeric (used in many Indian dishes) its yellow color. Recent research suggests that curcumin has anti-cancer properties and may help prevent fibroids, painful joints and other ills. (Score one for Indian Ayurvedic medicine, which has used turmeric for 4,000 years.) Other antioxidant-rich foods include beans, berries, apples and artichoke hearts. continued
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health & beauty
B
F
ad breath: Don’t let halitosis—bad breath— sour your eating, talking and kissing! We all know that onions, garlic, tobacco and bad oral hygiene can cause the problem. But if you already avoid these and still suffer, you should know that medications, infections, gastrointestinal disturbances and even diets can also be the culprit, the American Dental Association reports. If you have halitosis and have had no luck in ditching it yourself, your dentist can help you explore possible causes and find a solution.
C
ommunity: As our urban and suburban lives have grown busier, the number of Americans who say they lack close friends has tripled. A recent analysis of 148 studies involving more than 300,000 people found that those with the strongest social ties tended to live longer. So pick up the phone, send that e-mail or even drop by next door for a visit.
D
iabetes: This condition—which hikes the risk of life-threatening cardiovascular illness—usually begins with insulin resistance, a disorder that prevents the body from fully utilizing the hormone insulin. But progression to diabetes is not inevitable. Weight loss and regular physical activity can help delay, prevent or even reverse diabetes, possibly returning blood glucose levels to normal. In one diabetes prevention program, lifestyle changes such as these reduced the risk of diabetes by 58 percent over three years.
E
xercise:
Not a track star or a gym rat? Don’t worry—even regular walking can have a positive effect on health. In one study of previously sedentary adults, a 12-week program of walking 10,000 steps daily significantly improved post-exercise heart rate and total cholesterol. It also had a positive effect on fitness and flexibility.
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ructose: Is highfructose corn syrup really worse than other sugars? “So far, research has yielded conflicting results,” says the Mayo Clinic. The problem, many experts say, is that this product is everywhere: The ultra-low cost and ubiquity of high-fructose corn syrup may encourage overconsumption and contribute to obesity. So watch for it on ingredient lists and go easy!
G
ERD:
Think acid reflux and heartburn and you’ve got the gist of gastroesophageal reflux disease (GERD). Most adults have experienced it, but if it becomes excessive or distressing, it’s time to seek help. Left unchecked, chronic GERD can alter the lining of the esophagus and increase cancer risk. Lifestyle changes are the simplest preventive: Keep your weight down, don’t smoke, be sparing with alcohol and spicy foods, and keep clothes and belts comfortably loose.
H
eart:
When a heart stops suddenly, cardiopulmonary resuscitation (CPR) can often start it again. A recent study found that chest compression alone is as effective as compression plus mouth-to-mouth resuscitation in reviving patients with suspected cardiac arrest.
I
nternet: Five to 10 percent of Internet users are overly dependent on the medium, researchers have found. With roughly 203 million active Web users in the U.S., that means that at least 10 million people are to some degree “hooked”— thereby risking eyestrain and missing beneficial fresh air, exercise and socializing. Is it time for your family to institute computerfree Sundays?
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J
umping rope:
Those girls on the
playground were onto something. This activity is excellent exercise—good for bone density, aerobic capacity and coordination, it
can pack a wallop of health benefits into a few minutes. Jumping rope nonstop for 10 minutes at 120 revolutions per minute, says the Jump Rope Institute, provides the same benefits as playing two sets of singles tennis or jogging for 30 minutes. (Neophytes may wish to begin slowly and build up.) continued
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health & beauty
K
nees:
A knee is a terrible thing to waste. If you perform an activity (running, for example) that puts wear and tear on knees, protect them with crosstraining—switch off to biking or swimming some days, suggests orthopedic surgeon John Hurley, M.D., of Morristown’s Summit Medical Group. And keep your weight under control, as even a few extra pounds can put dangerous stress on these joints over time.
L
iver:
Drugs can cause trouble here, and we don’t mean just street drugs. A recent study found that acetaminophen (Tylenol) caused elevated liver enzymes after only 10 days’ use at the maximum dosage (4 grams a day) in nondrinkers. Participants had no symptoms of liver damage, but the elevated enzymes indicated that their livers had already been affected.
M
usic:
Want to get the most out of your workouts? Load up your iPod! Many of us already know that upbeat tunes make exercise time seem to go faster. But research also indicates that they help improve your performance. One study from the University of Cumbria found that participants who listened to “fast” or “moderately fast” music showed significantly higher intensity in their workouts than those who listened to “slow” tunes or no music at all. Aim for songs of at least 120 beats per minute, such as “Born to Run” by Bruce Springsteen or “Mr. Brightside” by the Killers, both 150 bpm.
N
utrition: Getting this right when you’re not home has always been a challenge. Will that diner grilledcheese sandwich put you over your daily calorie limit? Now, happily, there are apps—like 26
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Lose It!—that put calorie counts and other nutritional facts as close as your cell phone.
O
besity: Need extra motivation to help your daughters eat right and stay trim? A recent study found obese girls as young as 7 and 8 were developing breast tissue—probably because body fat produces hormones. And the additional years of exposure to estrogen and progesterone could increase their lifetime risk of breast cancer.
P
ets: Mounting evidence says your furry friends are good for you. A Japanese study found that dog owners were significantly more active than petless folk; other research links having a pet with reduced heart-disease risk. Mental health, too, is affected— a study by the HMO Kaiser Permanente Northwest of 177 people recovering from serious mental illness found that pets helped by providing emotional support and “strengthening their sense of empowerment.”
Q
uitting: You’ve heard it before,
but it bears repeating: If you’re still a smoker, kicking the habit is the best single thing you can do to avert cancer, emphysema and heart disease and add length and quality to your life. Then there’s the money: Smoking a pack a day burns up at least $2,000 yearly—that’s a nice vacation. Need help? Try NJ.quitnet.com, a site visited regularly by some 60,000 smokers and ex-smokers, who share tips and support.
O C T O BE R 2 0 1 0
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R
elaxation:
The Mayo Clinic
says it “decreases the wear and tear on your mind and body from the challenges and hassles of daily life.� By truly relaxing, you can slow your
heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, improve concentration and reduce anger. Among the best relaxation techniques is visualization: Picture yourself on a serene beach, imagining the sound of the waves, the scent of sea-salt, the warmth of the sun. (No sunscreen needed!)
M O R R I S H E A LT H & L I F E
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9/7/10 6:33 PM
health & beauty
S
uperstition: Embarrassed that you can’t go to a
business meeting without your lucky pen? Don’t be! Now there’s evidence that following such superstitious “musts” really does enhance performance. In a study, activating “good luck” with a special ritual—like crossing your fingers—helped people play golf and unravel anagrams better and enhance performance on memory and motordexterity tests. Researchers speculate that heeding the superstition boosted confidence in the task at hand.
T
ea:
Evidence suggests that green tea can reduce LDL (“bad”) cholesterol, burn fat, reduce the risk of breast and other cancers and ease depression. But tea needn’t be green to be good for you— a recent Dutch study linked regular blacktea consumption with reduced stroke risk.
U
ltraviolet light:
Until recently, ultraviolet-B light was considered the major skin-cancer culprit, but we now know that UV-A is also problematic. Both UV-A and UV-B destroy vitamin A in the skin, but SPF labels on sunscreens refer only to UV-B, says Morristown dermatologist Robert Marinaro, M.D. Happily, some sunscreens do protect against UV-A: Look for products that contain ecamsule, titanium dioxide or zinc oxide, Dr. Marinaro recommends. Be sure to apply liberally—and often.
V
itamin D:
It’s not just teeth and bones that use this bodily building block—every tissue has a receptor for it. Without adequate D, the risk of colon, breast and prostate cancers rises, along with blood pressure and the chances of cardiovascular disease or osteoarthritis. Vitamin D is absorbed through the skin from sunlight. But since too much sun can be dangerous, many experts recommend taking a supplement of 1,000 to 2,000 units of vitamin D daily.
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W
ater: We’re about 60 percent water by body weight, but the amount we need to drink daily to stay properly hydrated varies by individual, weather, exertion level—and which expert you ask. “In general, doctors recommend eight or nine cups” for the average healthy adult in a temperate climate, says the Mayo Clinic. And don’t skimp: If your kidneys are healthy, it’s virtually impossible to drink too much water, but one study of 17 distance runners found that even a modest deficit in hydration impaired performance.
X
-rays:
While the radiation you get in a diagnostic Xray is usually not a cause for concern, a new study from Seattle’s Fred Hutchinson Cancer Center suggests it’s prudent to limit tests to what’s truly needed. Researchers found that low-dose diagnostic X-rays did slightly increase chromosome damage— specifically, “translocations” (rearrangements of chromosome parts), which can slightly increase cancer risk. When getting a scan (especially for a child) ask if your hospital aims for “ALARA”—levels “as low as reasonably achievable”—in using ionizing radiation.
Y
ouTube:
Want to get fit but don’t know where to start? Head to your computer! Visit YouTube and search on your area of interest. There, you’ll find videos on how to properly hold a tennis racket (www.youtube. com/watch?v=2aIQcVZX_ A8), how to run with correct form (www.youtube.com/ watch?v=_UIDErK5ARA), even the ideal method for brushing your teeth (www.youtube. com/watch?v=1GXQLnTalcg)!
O C T O BE R 2 0 1 0
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Z
zzz’s:
Can snoozing
keep you thin? Getting enough sleep does help. In one study, people who slept 6 hours a night were
23 percent more likely to be obese than those who slept 7 or more hours. Those with just 5 hours of slumber were 50 percent more apt to be obese; for 4-hours-or-less sleepers the difference was 73 percent. One reason? Hormones. Leptin, which tells your brain to stop eating, declines in people who sleep fewer hours, while the hormone ghrelin, which tells your brain to keep eating, rises as you’re awake longer. n
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health & beauty b y M a r i a L i s s a n d re l l o
Your fat —
and how to find it Ready to know how much you’re really carrying? Don’t rely on weight alone
Ever look at the scale and reason, “Maybe I’m just big boned?” The truth is, weight by itself is an imperfect measure of what shape you’re in. To truly gauge your health risks, you need to know your body fat. “Fat is your predictor of mortality, and it needs to be measured directly,” says Eric Braverman, M.D., author of Younger (Thinner) You Diet. “The average person loses 15 years by being obese.” That’s a pretty hefty figure, especially considering America’s rising obesity rate: From 2007 to 2009, that rate jumped from 25.6 percent to 26.7 percent. But with so many methods that purport to help you figure out how much fat is on your frame, how can you separate the bull from the bona-fide? Here’s the skinny on several techniques: Body Mass Index (BMI) What it is: A simple formula (weight in kilograms divided by
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height in meters squared, or kg/m2) evaluates your weight relative to your height. In general, the higher your BMI, the more body fat you’re likely to have. To find out yours, head to www.nhlbisupport.com/bmi. Is it accurate? Well, not exactly, since it doesn’t factor in a person’s muscle mass. Take lean, well-trained athletes, for example: Their weight may force their BMI up into the overweight or obese range, even though they carry very little fat. But the flip side, says Dr. Braverman, is even more disconcerting: “Most Americans are more out-of-shape than their BMI suggests. It may fall into the normal range despite extra flab.” What should you shoot for? Normal BMIs range from 18.5 to 24.9 for both men and women; overweight ranges from 25 to 29.9; and a BMI above 30 indicates obesity.
OCTOBER 2010
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Body-fat Percentage Recommendations Age
Underweight
Healthy
Overweight
Obese
Women
Men
Women
Men
Women
Men
Women
Men
20 to 40
less than 21
less than 8
21–33
8–19
33–39
19–25
more than 39
more than 25
41 to 60
less than 23
less than 11
23–35
11–22
35–40
22–27
more than 40
more than 27
61 to 79
less than 24
less than 13
24–36
13–25
36–42
25–30
more than 42
more than 30
Source: American Journal of Clinical Nutrition, 2000
Waist circumference What it is: A standard-issue tape measure is used to mea-
sure your waist size—the higher the number, the bigger your belly. Why it matters: Excess abdominal fat is proven to put folks at greater risk for type 2 diabetes, high blood pressure, high cholesterol, coronary artery disease and more. Is it accurate? Yes—provided you don’t cheat. So no sucking in your stomach or pulling the tape too tightly. Simply measure around your bare belly, right above the navel, keeping the tape parallel to the floor. What should you shoot for? More than 40 inches puts men at higher-than-average risk for developing obesityrelated illness; for nonpregnant women, the threshold is 35. Skin-fold measurements What they are: Calipers are used to measure the thick-
ness of skin folds on three to seven areas of the body, such as upper arm, belly and thigh. The measurements are then plugged into a formula to calculate body-fat percentage. (Find detailed instructions plus the fat-percentage calculator at www.brianmac.co.uk/fatyuhasz.htm.) Are they accurate? Sure … if you’re pinching the right spots at the right time and in the proper way, if you’re not very overweight and if you record the measurements within five seconds. It helps to be a contortionist. In short, skin-fold measurement requires precision that can be difficult to achieve by oneself. What should you shoot for? See the chart for ideal body-fat percentages. Bioelectrical Impedance Analysis (BIA) What it is: To measure your body-fat percentage, a device
assesses the flow of a harmless electrical current through your body. (Some bathroom scales will do this analysis for you.) Electricity meets more resistance from fat than from muscle, so the faster the current travels, the leaner you are. Is it accurate? More or less. Factors such as hydration, skin temperature, time of day, your most recent meal and recent
physical activity can affect the reading. So if you just drank water, hit the gym or ate a Big Mac, don’t count on it. But used weekly, at the same time of day, it can be a useful guide. (Note: This method is off-limits for people with pacemakers.) What should you shoot for? See the chart for ideal body-fat percentages. Hydrostatic Weighing (or Hydrodensitometry) What it is: Underwater weighing! You enter a tank and a
technician calculates your body density by measuring the amount of water you displace. He or she inserts the info into a formula to derive your body-fat percentage. Is it accurate? Yes, but the tanks can be hard to find and expensive to use. Check out local universities and high-tech gyms. What should you shoot for? See the chart for ideal body-fat percentages. Dual-energy X-ray absorptiometry (DEXA) What it is: A whole-body scan using low-dose X-rays that
shows the body’s fat (along with bone and muscle) and where it’s deposited. (It’s the same machine used to test bone density.) Is it accurate? Very. In fact, it’s now considered the gold standard in body composition analysis. “Ask your doctor to prescribe it,” says Dr. Braverman, who recommends having “your body fat measured at least as often as your cholesterol.” What should you shoot for? See the chart for ideal body-fat percentages. n
What’s this about neck measurements? You may have heard about a recent study finding that neck girth may be a good supplement to BMI, especially for children. Why the neck rather than the waist? Experts say figuring out exactly where the waist is may not be as obvious as it seems. The jury’s still out on this one, so if you’re going to rely on a tape measure, stick to your waist for now.
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HEALTH & BEAUTY
by Diane Szulecki
BEAUTY BARGAINS WANT TO LOOK YOUR BEST FOR LESS? Morris Health & Life asked these seven in-the-know locals to share
Shirley Yang, Succasunna Esthetician at Lotus Spa in Succasunna
their favorite wallet-friendly secrets. Happily, you can nab the whole lot for less than $100!
Stript Lipstick Liner Pencil, $17
“Every time I wear this, I get lots of compliments! I love how it moisturizes my lips. It’s great for daytime when you want to look natural with a little sparkle.”
Erika Nealon, Flanders Stylist at Paparazzi Salon in Long Valley
“It’s a long-lasting, all-in-one lipstick and liner pencil available in natural to super vibrant shades— my favorite is Scarlette.”
Estée Lauder Pure Color Gloss in Coral Fantasy, $20
Anne Maronpot, Morris Plains Makeup artist at DePasquale the Spa in Morris Plains
“My clients love Lash Galore mascara! It defines every lash while adding volume and never clumping.”
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Beauty Addicts Lash Galore mascara, $18
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Wendy Livingston, M.D., Mountain Lakes Dermatologist at Dermatology Associates of Morris in Parsippany
“It’s nondrying and nonirritating—good for all skin types.”
Nioxin System 1 Cleanser, $16
Cetaphil Gentle Skin Cleanser, $7.99
Lisa Robertelli, Morristown Stylist at Salon Botanique Eco-Chic in Morristown
“It’s perfect for styling hard-tomanage, color-treated or superfine hair. It adds body, but it’s lightweight—it doesn’t feel like there’s anything on your hair. The formula is alcohol-free so it won’t flake or dry hair out.”
Sojourn Wet/Dry Volume Gel, $16
Tim Becza, Jefferson Owner of The Wave Hair Salon in Denville
“I love how clean it makes my hair feel, plus it’s formulated to strengthen and nourish the follicles.”
Lauren Gannet, Bernardsville Proprietor, Lauren B boutique in Morristown Red henna,$4.50
“Besides dying my hair, it keeps it strong, shiny and smooth. It’s fun to apply, kind of like playing in the mud as a kid. It’s a totally ‘green’ product—it uses no harmful chemicals or perfumes. For those looking to condition without coloring, I recommend neutral henna.” ■
Bergen Health & Life
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health & BEAUTY
Test your
lunch-box IQ Can you spot the best options for your child’s noonday meals?
As kids head back to school, a large part of their nutritional day is entrusted to whatever you pack in that iCarly or SpongeBob lunch box—so choose wisely. But how savvy are you really when it comes to lunchtime nourishment? Each of the questions on the opposite page pairs two lunch-box alternatives. Your task: Decide which option, all things considered, is better for your youngster.
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Quiz 1. A sandwich of (a) smoked turkey or (b)
Brownbagging
low-sodium ham?
2. A snack of (a) white corn tortilla chips or
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Choosing healthy food isn’t enough— you also have to keep lunches safe. According to The Nemours Foundation, fewer than one-third of parents include a cold pack with foods that need refrigeration. Follow these
(b) unsalted pretzels?
guidelines to protect kids’ lunches:
3. (a) Light mayonnaise or (b) mustard?
• Store hot foods in a thermos.
4. (a) Whipped cream cheese or (b) light cream
• Use cold packs or freeze some foods and drinks overnight and let them thaw in the lunch box.
cheese?
5. (a) An apple or (b) an orange? 6. (a) Skim milk or (b) 100 percent fruit juice? 7. (a) Processed American cheese food or (b) deli-sliced provolone?
8. (a) A tuna salad sandwich or (b) peanut-butterand-jelly?
9. (a) White bread or (b) whole-wheat bread? 10. (a) a 1.5-ounce box of raisins or (b) a banana?
• Wash lunch boxes daily or use brown paper bags. • Add moist towelettes to remind kids to wash their hands before and after eating. Source: The Nemours Foundation
Your lunch-box literacy • 9 to 10 correct: Gold star! You’re a meal-packin’ whiz. Keep up the good work. • 7 to 8 correct: Check plus. You have good hunches on lunches, but a solid cram session would make you a more prudent packer. • 6 or fewer correct: See me after class. When it comes to lunch literacy, you need to do your homework. Check out the U.S. Department of Agriculture “food pyramid” website, www.mypyramid.gov, for healthy-meal tips.
ANSWERS: 1. (a) Pick the turkey. The poultry beats the pig in terms of protein (29.3 grams versus 22.3), fat (5 grams versus 8.3) and calories (162 versus 172). In terms of salt, low-sodium ham has only a bit less sodium than turkey (969 milligrams versus 996 in a 100-gram portion). 2. (b) Pretzels are the big winner here. Though tortilla chips are better than many potato chips, an ounce checks in at 137 calories and 6 grams of fat. The same amount of pretzels has 108 calories and less than 1 gram of fat. These pretzels win on sodium too—82 milligrams versus 118. (If regular pretzels are your choice instead, the call is less clear, as their other advantages must be balanced against a whopping 385 milligrams of sodium.) 3. (b) Choose the mustard. Even low-fat mayo (1 tablespoon) has 49 calories, 5 grams of fat, 101 milligrams of sodium and 5 milligrams of cholesterol. The same amount of plain yellow mustard, on the other hand, has just 9 calories, 0.2 grams fat, 57 milligrams sodium and no cholesterol.
stockfood
4. (b) If your kids like a smear, make it light, though neither of these is particularly healthy. A tablespoon of whipped cream cheese: 35 calories, 3.5 grams fat. Light: 30 calories, 2.3 grams fat. 5. (b) The orange wins this battle of the titans. Either fruit is a fine addition to your child’s lunch, as both boast a variety of nutrients and lots of beneficial antioxidants. But while a medium-sized apple (3-inch diameter) has 4.4 grams of dietary fiber, beating the 3.1 grams of a medium orange (2 3/8-inch), the orange is preferable for calories (62 versus the apple’s 95), and contains a whopping 69.7 milligrams of vitamin C, compared with the apple’s 8.4. 6. (a) Pack milk, which has 10 times as much calcium as your typical apple/ grape-blend fruit juice. And then add an apple and some grapes, as the
American Academy of Pediatrics advises that fruit be eaten, not consumed in juice form. 7. (b) Keep it real. True, those slices in their separate plastic wrappers have slightly fewer calories than the provolone (94, compared to 100 per ounce) and less fat (7.14 grams versus 7.55). But they also have less protein (5.22 grams versus 7.25) and calcium (162 milligrams versus 214)—and most U.S. kids are deficient in this bone-building mineral. Thus, a judicious use of real cheese can be an important part of your child’s diet. Plus, it tastes a whole lot better! 8. (a) It’s the tuna, though each has its pros and cons. Three ounces of tuna salad has more calories (342 versus 244) and sodium (342 milligrams versus 147) than 2 tablespoons of creamy peanut butter and 1 tablespoon of jelly. But PB&J has twice the fat (16 grams versus 8) and three times the sugar (10 grams versus 3). Why is tuna the champ? It wins on protein, 14 grams versus 8, and has heart-healthy omega-3 fatty acids too. 9. (b) Use the wheat. The two are nearly identical in terms of calories, fat, sodium and cholesterol. However, each whole-grain slice has twice the protein and three times the fiber of its paler cousin. Those nutrients are contained in the grain kernel, which is stripped away to make white bread. 10. (b) Choose the banana. Raisins are a healthy, energy-boosting snack, but they’re definitely “second banana” here. A medium-sized banana delivers 422 milligrams of potassium with 14.43 grams of sugars—as opposed to the 322 grams of potassium your child gets with the raisins along with 25.45 grams of sugars. And it’s a wipeout when it comes to brain-boosting niacin: The banana has 0.785 milligrams, while the raisins come in at just under 0.329 milligrams. Source: Nutritional data from the United States Department of Agriculture National Nutrient Database for Standard Reference
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At home by Kristin Colella photography by Peter Rymwid
Beyond
bachelorhood A man gets a comfy but chic New Vernon abode worth sharing
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Forget black leather couches, shiny chrome and giant flat-screen TVs. When bachelor Doug Falcone set about designing his new-construction centerhall Colonial in New Vernon, the busy executive bypassed stereotypical “bachelor pad” accoutrements in favor of a more classic aesthetic. “I wanted the design to be timeless—not trendy and ‘in today, out tomorrow,’” says Falcone. “And I didn’t want the home to be a showpiece, but instead to feel warm and livable.” To achieve that style, Falcone enlisted old friend Ginny Zonfrilli of VHZ Design Group in South Orange, who had designed his former house in Harding and several of his parents’ properties over the past 20-plus years. “Ginny knows my tastes and was involved every step of the way, from the time we first got the building plans,” says Falcone. “She helped me pick out every detail, from the colors, moldings and wall coverings right down to the tiles and faucets.” The designer also gave the home a much-needed “woman’s touch”: Though living alone and not yet engaged A former chef and restaurateur, Falcone’s new kitchen boasts a 60-inch Viking range, an expansive granite-topped island and a butler’s pantry that serves as wine storage.
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at the time, Falcone kept his now-fiancée, Sheri Brennan, in mind when making his design decisions. “Ginny helped create a nice balance between masculinity and femininity,” he says. In the stylish kitchen, for instance, a commanding dark-stained, granite-topped cherry island more than 10 feet long is offset by cabinets painted soft white. The large island was an important requirement for Falcone, who was previously chef-owner of Morristown restaurants The Polo Club and Café Beethoven. (He’s now COO of a Cherry Hill–based business.) “Doug frequently entertains large groups of friends and businesspeople, so the island allows for plenty of prep space, plus seating for guests to hang out while he’s cooking,” says Zonfrilli. “Because of his interest in cooking and entertaining, the kitchen is really the core of the house.” Above the 60-inch Viking range and around the perimeter of the kitchen, a backsplash featuring an array of porcelain tiles from Mediterranean Tile in shades of gold, honey-amber, beige and green adds visual interest. Other chic kitchen features include a Viking refrigerator and freezer, a walk-in pantry with a frosted glass door, a pot filler attached to the backsplash, an under-counter microwave, an iron pot rack equipped with halogen lighting and handmade Oriental rugs. A butler’s pantry just outside the kitchen serves as storage space for wine glasses and bottles aplenty, thanks to a dark-stained cherry wine rack and cabinets. Anchored by a two-sided stone fireplace, the rustic lodge–inspired great room also combines comfort and elegance. “We used a lot of natural materials to bring in a feeling of warmth and age,” says Zonfrilli—for example, a fireplace mantel made from salvaged barn beams, bronze table lamps, a honed marble-topped iron coffee table and partially exposed wide-plank oak floors. Rustcolored leather couches—chosen for their worn, weathered look—provide comfy spots to perch around the fire, while a bold Oriental rug with a black background adds strength and contrast. When Falcone craves more luxury, he can retreat into the sumptuous master bathroom, attached to the master bedroom suite upstairs. Chocolate-brown his-and-hers vanities topped with dark emperador marble provide a pop of contrast against the creamy travertine flooring, tub deck Perfect for carefree relaxation, the stunning master bathroom features a walk-in double shower, large soaking tub and commanding Italian-stone mosaic underfoot.
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At home
With its eye-catching stone surround and salvaged-wood mantle, the fireplace takes center stage in the great room.
and walk-in double shower. In the center of the floor, a custom mosaic panel made of thousands of pieces of imported Italian stone gives the room an artistic touch and helps create symmetry: “The floor panel balances the whole room, and its curved corners pick up the feeling of the arched window over the tub area,” says Zonfrilli. A metal-and-glass ceiling fixture with gold fleur-de-lis accents and matching sconces from West Essex Lighting Studio help complete the space. Dominated by dark wood tones, the chic office is a place for Falcone to conduct business from home occasionally and display cherished treasures. The room makes use of many antique and reproduction furniture pieces from Falcone’s former home and features custom millwork by
Touch of Class Carpentry. An elegant fireplace serves as the focal point of the room with its pistachio onyx hearth and fireplace surround, while a faux lizard wall covering from Thibaut creates an unusual-yet-neutral backdrop. Personal touches scattered throughout the office include family photos, industry awards earned over the years and an antique “hope box” Falcone purchased on a trip to Italy, which is placed above the credenza: “In Italian households, you’d put a loaf of bread and a pound of salt in the box and give it as a housewarming gift to wish the family good luck,” he explains, adding that here, it’s merely for show. With his home’s final design now complete, Falcone has nothing but raves: “It’s warm and comfortable but still sophisticated, and Sheri loves it too,” he says. But why stop designing when you’re on a roll? “Ginny is now helping us redesign our shore house in Brick!” n M O R R IS H E A L T H & L IF E
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escapes b y R i t a Gu a r n a
Autumn by the sea Head to Cape May, the charming Victorian town at our state’s southern tip, for storybook sights and family fun
“Seaside charm” doesn’t get much more charming than Cape May. America’s oldest oceanfront resort (and the first entire town to be named a National Historic Landmark), its streets are bursting with quaint delights. Thanks to its famous “gingerbread” Victorian homes and a host of family-friendly activities, it’s a perfect spot for an impromptu autumn getaway when the crowds drawn by its beautiful beaches have departed. Upon your arrival, you’ll want to explore the visual treasure trove—and there are several ways to do so. You can sign up for an entertaining Historic District Walking Tour (609-884-5404, www.capemaymac.org), stop by the Emlen Physick Estate (1048 Washington Street) to buy an audio cassette and tour at your own pace, or hop aboard a Trolley Tour (609-884-5404, www.capemaymac.org)—some feature intriguing titles such as “Pirates and Plunder” and “Cape May Unzipped.” The aforementioned Physick Estate is a don’t-miss destination. This Victorian mansion–turned-museum, built in 1878, departs from the Cape May gingerbread, embodying instead the “Stick” style of architecture, featuring bays, towers and a gridwork of boards over clapboard walls. Also 40
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worth a peek is the Colonial House, built in 1775. Cape May’s oldest surviving building, it was originally a tavern and home of Revolutionary War patriot Memucan Hughes. The 157-foot Cape May Lighthouse (609-884-5404) is proof that “the third time’s the charm.” The first lighthouse, built in 1823, was carried away by soil erosion; the second, constructed badly in 1847, simply crumbled. This one, from 1859 with a beacon that still aids navigation today, is open to visitors. Cape May is renowned as a birdwatcher’s paradise, and fall “is our busiest season, because of migration,” explains a representative of the Audubon Society’s Cape May Bird Observatory. The organization has 138 events planned for October alone, from “Hawk Identification Mini-Workshops” to “Songbird Morning Flight.” Want to spot larger creatures? Take a two- to three-hour trip aboard the Cape May Whale Watcher or its new comrade, The Spirit of Cape May (609-884-5445, www.capemaywhalewatcher.com). For high-flying fun, stop by the Naval Air Station Wildwood Aviation Museum (609-886-8787) at the Cape May County Airport. Your kids can check out a Vietnam-era helicopter and sit at the controls of a torpedo bomber from World War II.
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Joe Evangelista
The Cape May area abounds in wineries, thanks to the moderating climatic influence of the Atlantic and Delaware Bay. Check out Natali Vineyards (609-465-0075, www.natali wines.com), Turdo Vineyards (609-884-5591, www.turdovine yards.com) and the Cape May Winery and Vineyard (609-8841169, www.capemaywinery.com). All offer events or tastings. When hunger strikes, options are abundant, but here’s a tip: At 5:30 p.m. most Thursdays in September, head to the Towne Crier information center on the Washington Street Mall for Taste of the Towne, where you’ll sample dishes from local chefs before deciding where to dine. Two notable dining options include The Mad Batter at the Carroll Villa (609-884-5970, www.madbatter.com), set in a landmark 1882 hotel, and The Blue Pig Tavern, located in the renowned Congress Hall (609-884-8422, www.congresshall.com/content/ bluepigtavern.html). When it’s time to rest your head, you’ll find an array of hotels and bed-and-breakfasts that embody the town’s many enchantments. The Chalfonte Hotel (609884-8409, www.chalfonte.com) is one prominent option. Built in 1876, it’s the town’s oldest continuously operating hotel. Book a land-side room for as little as $80, or try the Presidential Suite for up to $499. Whichever you choose, be sure to get plenty of rest—an exciting day of exploration awaits when you awake. n
TOP: Performers for Cape May’s Victorian Week, set for October 8 to 14. ABOVE: Surfers enjoy the sea—and views of the Cape May Lighthouse. OPPOSITE: The town’s “gingerbread” houses.
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Your Guide to Senior Living } { SPECIAL PROMOTION
A Gracious, Carefree Lifestyle
FRANCISCAN OAKS OFFERS a unique combination of classic elegance and gracious retirement living. Every day brings a rich variety of social and recreational programs with newly made friends: a game of bridge, computer classes, self-enrichment and special fitness programs and so much more. The warmth of an inviting fireplace draws you into the hub of activity; a morning continental breakfast gives rise to engaging conversations. Franciscan Oaks is a community where you can explore new interests and hobbies while making lifelong friends – or just enjoy the view from your balcony or porch. We are a “life-care” community; at Franciscan Oaks,
assisted living and nursing care is available with no increase in monthly fees. Our residents are not isolated and love being a part of the town of Denville. In the nice weather, they can walk to nearby specialty shops and boutiques, spas, restaurants and the fabulous Denville Dairy. The local library and the post office are also walking distance from Franciscan Oaks, and Denville offers public transportation to New York City and its cultural, sports, dining and entertainment. Having Saint Clare’s Hospital right next door gives our residents a heighten level of comfort and security that emergency healthcare is only yards away. Give us a call to schedule a personal tour!
19 Pocono Road | Denville | 800-237-3330 | www.FranciscanOaks.org
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SPECIAL PROMOTION
{
Your Guide to Senior Living }
The Good Life THE HOUSE OF GOOD SHEPHERD HAS MORE THAN a century of experience providing seniors with dignified and active lifestyle choices. Nestled in a secure, 15-acre park-like environment bordered by the Musconetcong River and Stephens State Park, this continuing care community offers 175 homes from independent apartments and cottage homes to assisted living and skillednursing residences. “Consistency of care is the cornerstone of our community. Most employees have worked here for many years and love what they do,” says Jim McCracken, CEO and Executive Director of The House of the Good Shepherd. “Our residents also enjoy an active lifestyle with trout fishing in the river, walking in the park, numerous clubs and activities, and taking advantage of the nearby downtown area and Centenary College.” In addition, The House of Good Shepherd operates an onsite, state-of the-art subacute rehabilitation center with physical, occupational and speech therapy as
well as other services residents and folks from the surrounding community might need to recover from an accident, illness or surgery. The community is a nonprofit organization with Episcopalian roots that is not distracted by stockholder issues, but listens to the needs of its residents. There is also an active foundation that ensures no resident be forced to leave their home should their financial situation decline.
798 Willow Grove Street | Hackettstown | 908-684-5900 | www.hotgs.org
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Glorious FOOD
Escarole soup with turkey meatballs Serves 5
For the meatballs: 20 ounces 99 percent lean ground turkey breast ¼ cup seasoned breadcrumbs ¼ cup Parmesan cheese ¼ cup parsley, finely chopped 1 egg ¼ cup onion, minced
Rockin’ ’role It might not be the most popular green in the produce aisle, but humble, beloved escarole makes a lively addition to many a meal
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For the soup: 8 cups fat-free chicken broth 1 head escarole, chopped ½ cup orzo fresh pepper to taste • In a large pot, heat the chicken broth over medium heat, covered. • While the broth is heating up, in a large bowl combine all the ingredients for the meatballs. • Using your hands, mix all the ingredients until well-combined. • Roll mixture into small balls. (It should yield approximately 25 meatballs, 1-inch in diameter.) • When the broth comes to a boil, drop in the meatballs. Add the orzo and chopped escarole. Add fresh pepper and cook about 10 minutes or until orzo is done.
tional boon: It’s high in folate, vitamins A and C and potassium. When purchasing a bunch, look for firm, brightgreen leaves free of blemishes. And because escarole’s growing period stretches well into the chillier season, the months ahead are the perfect time to give this humble leaf its chance—finally— to shine. n
Recipe by Gina Homolka; reprinted with permission from www.skinnytaste.com
Think of escarole as the quiet child amid a throng of attention-seeking siblings: As its leafygreen brothers kale, arugula and radicchio have become fashionable health foods in recent years, escarole has remained largely unlauded. Luckily, many of us with Italian grandmothers learned to love the strong-but-tender leaf anyway, thanks largely to a pleasant peasant soup made of cannelini beans plus escarole sautéed with olive oil and garlic that was a staple in many an émigré’s kitchen. Indeed, with a broad leaf that holds its shape well when cooked, escarole is particularly well-suited for hot soups and side dishes—try it braised, wilted or sautéed. Its bold taste hovers between bitter and sweet, complementing other flavors (garlic, Parmesan and even lemon pair with it nicely) or adding kick to milder dishes (combine it with standard-issue greens for a salad with spark, for example). Of course, like any green worthy of its name, escarole—a member of the endive family—is also a nutri-
1 clove garlic, minced 1 teaspoon kosher salt
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Morris gourmet classic favorites with a creative twist. Take the trio of oyster shooters: Three fresh mollusks arrived on a bed of seaweed alongside three shot glasses, each containing a different pepper-herb juice (red pepper–thyme, yellow pepper–marjoram and green pepper–oregano). Happily, the flavorful, potent juices complemented the oysters just right. The gazpacho was a chilled purée of yellow tomatoes, cucumbers and olive oil with an olive oil–paprika sauce drizzled on top. While the zesty broth was delicious, it slightly overpowered the jumbo lump crabmeat placed in the center. Our favorite appetizer was the tiny, round Juni cheese soufflé—light, airy and perfectly browned. We also enjoyed the small mâche salad served on the side, featuring saffron-pickled cauliflower and a tangy horseradish dressing. Between our starters and entrées came two pleasant surprises: a complimentary martini glass filled with a creamy purée of chilled tomato, fennel and a touch of milk, and a warm greeting from Chef Ubhaus himself. But he was soon back to work, whipping up our main It seemed cuisine worth dressing up for. dishes. The grilled ranch-cut medallions of beef featured When we arrived on a recent Saturday night at Resto, a tiny six tender, well-seasoned pieces of sliced steak served over BYO on Madison’s main drag, we knew a bit of what we were a crispy, flavorful galette made of potato “strings” and fava in for, having perused the offerings beforehand. beans. Though the dish was slightly salty, this was tempered We had learned that chef-owner Robert Ubhaus by a pleasantly sweet drizzle of raspberry glaze. changes his innovative menu of contemporary French fare A hearty vegetarian dish, the eggplant Provençal farci every four to six weeks, depending on what’s in season. Givcomprised a hollow eggplant half stuffed with tasty Flageolet en this and the restaurant’s “rustic chic” débeans, tomatoes, capers, olives and other cor of cheery yellow walls, sleek wooden furveggies, but it was the heap of melted RESTO niture and pleasant oil paintings, we figured chèvre that made the dish a real “wow.” 77 Main Street, Madison, it as a perfect date-night spot—and were thus For dessert, we adored the creamy 973-377-0066; www.restonj.com surprised to find diners in shorts, casual jeans apple pie crème brûlée. Glazed to perfecand sandals. Yet as our meal unfolded, we tion with bits of apple inside and a bunHOURS came to realize that though the food is an updle of blueberries on top, the preparation Dinner: Monday, 5–8:30 p.m.; Wednesday, 5–9 p.m.; Thursday, scale delight, Resto’s relaxed vibe is key to its was divine without being overly rich. 5–9:30 p.m.; Friday and Saturday, charming, unpretentious personality. The “milk and cookies” dessert featured 5–10 p.m.; Sunday, 5–8 p.m. This quality extends to the staff. heavenly mascarpone mousse sandOur friendly, knowledgeable waiter gave wiched between two spongy, homemade WHAT YOU SHOULD KNOW us plenty of time to make our selections dark-chocolate cookies. Our advice: En• Entrées range from $24 to $33 and patiently answered all of our quesjoy it without the super-tart strawberry •$ 45-per-person chef’s tasting tions with a smile. We were a bit dismayed crème anglaise served on the side. menu available Sunday through by the unusually warm temperature inside By meal’s end, we learned it matThursday • BYOB the restaurant—but when it came to the ters little what one wears to a restaurant • Major credit cards accepted food, there was little to complain about. such as Resto—nothing can mar the Our starters were a colorful mix of elegance on the plate. n
No-fuss French
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Francis Lacson
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S P EC I A L P ROMOT I O N
to the area’s best restaurants Arthur’s is often compared with some of the finest steakhouses in Manhattan for good reason. This casual, neighborhood tavern serves amazing aged and tender steaks, mouthwatering burgers and French onion soup, all at affordable prices. In addition, there’s a host of other selections worth taking note of. For example, on a recent visit, the specials menu had Maine lobster and a broiled Alaskan salmon over greens with lemon and rice as well as an unusual chicken and brie arugula salad with grilled peaches and strawberries.
ARTHUR’S TAVERN 700 SPEEDWELL AVENUE . MORRIS PLAINS 9 7 3 - 4 5 5 - 9 7 0 5 | W W W. A RT H U R S TAV E R N .COM
In addition to being one of the most romantic restaurants in the state, the historic Ivy Inn has some homemade soups and salads that are a perfect start to entrées that range from Maryland crab cakes, whole wheat rigatoni with broccoli rabe and shrimp in a light sauce to blackened catfish, grilled chops and a wonderful chicken breast stuffed with prosciutto and sun-dried tomatoes. And don’t miss the Happy Hour or dessert menu that were both voted #1 in the area.
268 TERRACE AVENUE . HASBROUCK HEIGHTS 2 0 1 - 3 9 3 - 7 6 99 W W W. I V Y I N N . COM
Funky and fun, the Martini Grill will not disappoint. Their innovative Italian-Continental food is made from local ingredients bought and prepared onsite daily. Some of the most popular dishes include a Chilean sea bass baked with horseradish crumb crust over wilted spinach and lemon jus; a lamb shank braised with vegetable brunoise and a creamy white-bean provencal; and pan-seared medallions of filet mignon topped with jumbo shrimp, roasted peppers and mozzarella in a light garlic jus. Even their latest martini, Day at the Spa, with cucumber vodka, pureed cucumber, mint and yogurt sounds deliciously healthy.
Martini Grill 185 HACKENSACK STREET . WOOD RIDGE 201-939-2000 W W W. M A RT I N I - G R I L L . C O M
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where
TO EAT
Turn to this listing next time you want a wonderful meal out. BOONTON IL MICHELANGELO Italian cuisine. Major credit cards. · 91 Elcock Ave., Boonton · 973-316-1111
C H AT H A M D’ORO RISTORANTE Fresh, light Italian fare. Major credit cards. · 219 Main St., Chatham · 973-701-6990 RESTAURANT SERENADE Contemporary French cuisine. Major credit cards. · 6 Roosevelt Ave., Chatham · 973-701-0303 SCALINI FEDELI Northern Italian/light French fare. V/MC/AMEX. · 63 Main St., Chatham · 973-701-9200 TOLIMA Eclectic fare featuring tapas. Major credit cards. · 641 Shunpike Rd., Chatham · 973-410-0700
Appointment Suggested
CHESTER
www.thebathconnection.com
REDWOODS GRILL AND BAR American cuisine; many vegetarian dishes. Major credit cards. · 459 Main St., Chester · 908-879-7909
183 Millburn Ave, Millburn, NJ 973-467-7888
DENVILLE
New Store Hours
Tues.–Fri. 9:30am–5:30pm • Sat. 10:00am–4:00pm Closed Mon.
CAFE METRO Healthy American fare in a casual atmosphere. V/MC/AMEX. · 60 Diamond Spring Rd, Denville · 973-625-1055 HUNAN TASTE Chinese cuisine. Major credit cards. · 67 Bloomfield Ave., Denville · 973-625-2782
44 South Martine Ave, Fanwood, NJ 908-332-2207
EAST HANOVER
Tues.–Sat. 9:30am–5:30pm • Closed Mon. Evenings by appointment
DON JOSE Authentic Mexican. Major credit cards. · 200 Rt. 10 W., East Hanover · 973-781-0155
FA I R F I E L D BRUSCHETTA Italian cuisine. V/MC/AMEX. · 292 Passaic Ave, Fairfield · 973-227-6164
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FLANDERS METRO GRILLE Eclectic fare. V/MC/AMEX. 380 Rt. 206, Flanders · 908-879-0051 SILVER SPRING FARM Charming French eatery. V/MC/AMEX. · Flanders-Drakestown Rd., Flanders · 973-584-0202
L I N C O L N PA R K 202 ITALIAN BISTRO Stylish bistro serving Italian fare. Major credit cards. · 177 Main St., Lincoln Park · 973-709-0093
L O N G VA L L E Y LONG VALLEY PUB & BREWERY American fare, award-winning beers. V/MC/AMEX. · 1 Fairmount Rd., Long Valley · 908-876-1122 SPLASH! Modern seafood eatery. Major credit cards. · 1 East Mill St., Long Valley · 908-876-9307
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1-800 CAN LEARN Ledgewood 973-252-8300 Springfield 973-258-0100
Livingston 973-994-2900 Verona 973-785-8700
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54 MAIN An extensive menu of American and continental cuisine. Major credit cards. · 54 Main St., Madison · 973-966-0252 IL MONDO VECCHIO Northern Italian fare. BYO. Major credit cards. · 72 Main St., Madison · 973-301-0024
Accredited by AdvancEd. Independently owned and operated. ©2010 Huntington Mark, LLC.
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Come check out the newest
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L’ALLEGRIA Italian fare. Major credit cards. · 11 Prospect St., Madison · 973-377-6808 RESTO Contemporary French suisine. Major credit cards. · 77 Main St., Madison · 973-377-0066 SHANGHAI JAZZ Gourmet Asian fare. Major credit cards. · 24 Main St., Madison · 973-822-2899 SOHO 33 Sophisticated American cuisine. V/AMEX. · 33 Main St., Madison · 973-822-2600
MENDHAM BLACK HORSE TAVERN AND PUB Continental and American fare. V/MC/AMEX. · 1 West Main St., Mendham · 973-543-7300
Find out for yourself what all the buzz is about.
DANTE’S RISTORANTE Italian cuisine. BYO. V/MC/ AMEX. · 100 East Main St., Mendham · 973-543-5401
Classes conveniently offered 7 days/week to fit your schedule.
MEYERSVILLE
For directions and other information, visit our website www.BikramYogaNCNJ.com
CASA MAYA Sonoran-style Mexican fare. Major credit cards. · 615 Meyersville Rd., Meyersville · 908-580-0799
MONTVILLE THE MONTVILLE INN Modern American fare. V/MC/AMEX. · 167 Rt. 202, Montville · 973541-1234
MORRIS PLAINS
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HUNAN Chinese cuisine featuring crispy Chilean sea bass. V/MC/AMEX. · 255 Speedwell Ave., Morris Plains · 973-285-1117 MINADO Japanese seafood buffet. V/MC/AMEX. · 2888 Rt. 10 W., Morris Plains · 973-734-4900 TABOR ROAD TAVERN Creative American fare. Major credit cards. · 510 Tabor Rd., Morris Plains · 973-267-7004
BIKRAM YOGA
Cedar Knolls
210 Malapardis Road, Cedar Knolls, NJ 07927
973.292.YOGA (9642) Gift Certificates Available
MORRISTOWN THE GRAND CAFÉ Classic French and New American cuisine. Major credit cards. · 42 Washington St., Morristown · 973-540-9444 LA CAMPAGNA Italian cuisine. BYO. Major credit cards. · 5 Elm St., Morristown · 973-644-4943 MEHNDI Authentic Indian fare. Major credit cards. · 88 Headquarters Plaza, 3 Speedwell Ave., Morristown · 973-871-2323
Join the Matheny Arts Access Program for a one-of-kind arts event
Full Circle 2010 the human condition
Saturday, November 6th 3-6 pm The Robert Schonhorn Arts Center
MING II Reinvented pan-Asian–inspired cuisine. Major credit cards. · 88 Headquarters Plaza, 3 Speedwell Ave., Morristown · 973-871-2323 ORIGIN THAI II Elegant French-Thai eatery. Major credit cards. · 10 South St., Morristown · 973-971-9933 PAZZO PAZZO Fresh regional Italian food. Major credit cards. · 74 Speedwell Ave., Morris-town · 973-898-6606 SEBASTIAN’S THE STEAKHOUSE New York–style steakhouse . V/MC/AMEX/Diners Club. · 80 Elm Street, Morristown · 973-539-8545
M O U N TA I N L A K E S SOUTH CITY GRILL Seafood grill featuring Shanghai lobster. Major credit cards. · 60 Rt. 46 E., Mountain Lakes · 973-335-8585
PA R S I P PA N Y ECCOLA ITALIAN BISTRO Italian fare with daily specials. Major credit cards. · 1082 Rt. 46 W., Parsippany · 973-334-8211 RUTH’S CHRIS STEAK HOUSE American steakhouse. Major credit cards. · 1 Hilton Ct., Parsippany · 973-889-1400
PINE BROOK DON PEPE STEAK HOUSE Spanish steak-house. All credit cards. · 58 Rt. 46 W., Pine Brook · 973-808-5533 continued
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“Untitled” by Marianne Phillips
A fine art exhibition and reception, multi-media stage show, and culinary tasting. Located on the campus of the Matheny Medical and Educational Center, Peapack, NJ. Tickets, contact 908-234-0011, ext. 442 or eileen@artsaccessprogram.org Visit www.artsaccessprogram.org Special Guest Curator: Dan Fenelon NEW JERSEY STATE COUNCIL ON THE ARTS
Admission: $25 This program is made possible in part by funds from the New Jersey State Council on the Arts/Department of State, a Partner Agency of the National Endowment for the Arts.
9/14/10 8:52 AM
where
TO EAT c o n t i n u e d
SUPPA’S RESTAURANT Italian fare. Major credit cards. · 17 Old Bloomfield Ave., Pine Brook · 973 575-4222
RANDOLPH LA STRADA Authentic Italian. Major credit cards. · 1105 Rt. 10 E., Randolph · 973-584-4607
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RIVERDALE ROSEMARY AND SAGE Contemporary American cuisine. Major credit cards. · 26 Hamburg Turnpike, Riverdale · 973-616-0606
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NICOLE’S TEN Hip eatery serving eclectic New American cuisine. Major credit cards. · 246 Rt. 10 W., Randolph · 973-442-9311
CAFFÉ NAVONA Regional Italian cuisine. Major credit cards. · 147 Rt. 46 W., Rockaway · 973-627-1606
W H I P PA N Y IL CAPRICCIO Italian fare featuring fresh seafood. Major credit cards. · 633 Rt. 10 E., Whippany · 973-884-9175 NIKKO Japanese cuisine. Major credit cards accepted. · 881 Rt. 10 E., Whippany · 973-428-0787 ■
Call Or Visit ASB Today At
201-444-7100 •
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asbnow .com WHERE TO EAT by cuisine
A C e n t e r F o r Wo m e n ’s H e a l t h
A Holistic Approach to Women’s Healthcare Avalon is exclusively affiliated with Atlantic Health Systems, creating safe and wonderful birth experiences at Morristown Memorial Hospital in collaboration with our board-certified affiliated physicians.
AMERICAN: 54 Main, Madison • Black Horse Tavern and Pub, Mendham • Café Metro, Denville • Long Valley Pub & Brewery, Long Valley • The Montville Inn, Montville • Nicole’s Ten, Randolph • Redwoods Grill and Bar, Chester • Rosemary and Sage, Riverdale • Ruth’s Chris
Steak House, Parsippany • Sebastian’s the Steakhouse, Morristown • Soho 33, Madison • Tabor Road Tavern, Morris Plains • Tolima, Chatham ASIAN: Hunan, Morris Plains • Hunan Taste, Denville • Mehndi, Morristown • Minado, Morris Plains • Ming II, Morristown • Nikko, Whippany • Origin Thai II, Morristown • Shanghai Jazz, Madison FRENCH: The Grand Café, Morristown • Restaurant Serenade, Chatham • Resto, Madison • Silver Spring Farm, Flanders ITALIAN: 202 Italian Bistro, Lincoln Park • Bruschetta, Fairfield • Caffé NaVona, Rockaway • Dante’s Ristorante, Mendham • D’Oro
Avalon Women's Health is the premier midwifery service in northern New Jersey, offering personalized obstetrical and gynecological services in a warm and caring environment. Our certified nurse-midwives provide the education women desire to make informed decisions and offer a full range of women's healthcare services including well-woman gynecology and the delivery option of waterbirth.
Health & Life - 1/3 page square
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Ristorante, Chatham • Eccola Italian Bistro, Parsippany • Il Capriccio, Whippany • Il
Call for an appointment at one of our comfortable and family friendly offices:
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973.998.8317
Michelangelo, Boonton • Il Mondo Vecchio, Madison • La Campagna, Morristown • L’allegria, Madison • La Strada, Randolph • Pazzo Pazzo, Morristown • Scalini Fedeli, Chatham • Suppa’s Restaurant, Pine Brook MEXICAN: Casa Maya, Meyersville • Don Jose Mexican Restaurant, East Hanover MULTIETHNIC: Metro Grille, Flanders SEAFOOD: South City Grill, Mountain Lakes • Splash, Long Valley SPANISH: Don Pepe Steak House, Pine Brook
To learn more visit our website at
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4.63 inches wide x 5 inches high
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Be there OCTOBER October 2—Learn about New Jer-
sey’s original inhabitants through dancing, drums, vendors and historical talks by the Ramapough Lenape Tribe at LENAPE DAY, 11 a.m. to 4 p.m. at the Great Swamp Outdoor Education Center in Chatham. Visitors can also tour a wigwam replica, play games and make crafts. Admission: $5. Call 973-635-6629 or visit www.morrisparks.net for more information. beginning October 3—See more
than 50 dazzling outfits worn by fashion icons like Marilyn Monroe, Elizabeth Taylor and Audrey Hepburn at the Morris Museum’s ICONS OF COSTUME: HOLLYWOOD’S GOLDEN ERA exhibit at the Morris
Museum in Morristown. Many of the costumes appeared in Academy Award–winning films, taking the “Best Costume” category. Also on display are publicity stills, jewelry and film props. Admission: $10 for adults, $7 for seniors and children 3 and over, FREE for members and children under 3. Call 973-971-3700 or visit www.morrismuseum.org for more information. October 9—Race alongside Fido
at the HOUNDS AND HARRIERS
FREE
MATISSE: RADICAL INVENTION, 1913–1917 through October 11––Take in the vibrant, varied artwork on display at
this exhibition at the Museum of Modern Art in Manhattan. Admission: $20 for adults; $16 for seniors; $12 students; FREE for children under 16. Call or visit www.moma.org for more information. RUN—a 3-mile event on road and
park trails for canines and their human companions—beginning 10 a.m. at the South Street Recreation Area of Loantaka Park in Morris Township. Prizes for both people and pets will be awarded; proceeds benefit St.
VILLAGE HALLOWEEN PARADE
October 31––Be a part of the nation’s big-
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October 20 through November 14—See a staging of James Gold-
man’s THE LION IN WINTER at the F.M. Kirby Shakespeare Theatre in Madison, 7:30 p.m. on Tuesdays, Wednesdays and Sundays; 8 p.m. on Fridays and Saturdays; 2 p.m. Saturdays and Sundays. The play is a fictional tale of a bitter feud within the Plantagenet family in the year 1183, featuring historical characters like Henry II and Eleanor of Aquitaine. Tickets: $31 to $47. Call 973-408-5600
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gest Halloween celebration, 7 p.m. to 10 p.m. along 6th Avenue from Spring Street to 21st Street in Manhattan. The beloved annual event features thousands of participants—and a host of wildly creative costumes. Visit www. halloween-nyc.com for more information.
Hubert’s Animal Welfare Center. Registration: $26 to $30. Call 973377-6276 or visit www.houndsand harriers.com for more information.
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Be there or visit www.shakespearenj.org for more information.
NOVEMBER November 4 through 21––Take
the kids to see ACROSS THE WIDE AND LONESOME PRAIRIE, a
humorous, adventurous play about two 13-year-old girls who become best friends as they migrate across the country with their families on the Oregon Trail, at Playwrights Theatre in Madison. Tickets: $25. Call 973-514-1787 or visit www.ptnj.org for show times and more information. November 5––Enjoy AN EVENING WITH ART GARFUNKEL, fea-
turing a retrospective of the beloved singer’s famous songs, 8 p.m. at the Mayo Center for Performing Arts in Morristown. Tickets: $52 to $97. Call 973-539-8008 or visit www.mayoarts. org for more information. FREE
November 9—Savor au-
tumn’s crisp air and stunning foliage during a guided hike at BURNETT BROOK in Mendham, 9:30 a.m. to 11:30 a.m. You’ll also learn about the wetlands, pond life and the area itself. Call 973-
SHAPES IN THE SKY November 6 and 13—Get expert stargazing help at this pop-
ular program for kids ages 3 to 7 at the Longo Planetarium at the County College of Morris in Randolph. Show times are 11 a.m., 1 p.m. and 3 p.m. Reservations strongly recommended. Admission: $3 for children; $5 for adults; $4 for seniors and CCM staff and students. Call 973-328-5000 or visit www.ccm. edu for more information.
543-6004 or visit www.hikemend ham.org for more information. November 14—Listen to the old-
world sounds of the BAROQUE ORCHESTRA, North Jersey’s only community band specializing in music from the 17th and 18th centuries, 3 p.m. at the College of Saint Elizabeth in Convent Station. The program will also feature soprano Pamela Stein. Tickets: $35 for adults, $25 for seniors and $5 for students. Call 973-366-8922 or visit www.baroqueorchestra.org for more information.
MORRISTOWN ARMORY ANTIQUES SHOW November 6 and 7––Get a head start on holiday
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Little Theatre’s production of WONDER OF THE WORLD, a
comedic play about a woman who leaves her husband to embark on a journey to Niagara Falls and falls in with a set of eccentric characters. Shows are Fridays and Saturdays at 8 p.m.; Sunday matinees are scheduled for November 28 and December 5 at 2 p.m. Tickets: $15. Call 973-328-9202 or visit www.doverlittletheatre.org for more information. n
Send event listings to: Morris Health & Life, 110 Summit Avenue, Montvale, NJ 07645; fax 201-7825319; e-mail editor@wainscotmedia. com. Listings must be received four months in advance of the event and must include a phone number that will be published.
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shopping (or pick up gifts for yourself) at this event, 10 a.m. to 6 p.m. Saturday and 11 a.m. to 5 p.m. Sunday in Morristown, featuring furniture, artwork, pottery, lamps and more from more than 100 exhibitors. Admission: $8. Call 973-927-2794 or visit www.jmkshows.com for more information.
November 27 through December 11—See the Dover
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Faces of MORRIS
L
sandra nissin
Wheels and deals
isa and Tom Russell take a peek under the hood of
one of the vehicles on display at Chester’s 10th annual Cruis’nShop event, which pairs a classic car show with a sidewalk sale.
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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTS Patients travel from around the country to Denville, in search of the perfect smile. Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our office’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime. We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the office after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening. Upon entering our front door you will immediately know that this is no ordinary dental office, because that’s what most people say upon seeing it for the first time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best. Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fifty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ. Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our office also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”
AESTHETIC FAMILY DENTISTRY, PA 35 West Main Street, Suite 208, Denville, NJ 07834
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