Bergen Health & Life: October 2015

october 2015 | $3.95 bergenhealthandlife.com

home, sweet home Ridgewood Redo gReat HaRdscapes FloweR poweR 5 Runway-inspiRed coloRs

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CHOOSING A DOCTOR? Choose One Who is ationally Recognized for Patient-Centered Care.

›››

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Valley Medical Group is proud to announce that the following primary care physicians and practice staff have been

If you are choosing a Primary Care Doctor, make the right choice and choose one from below.

recognized by the ational Committee for Quality Assurance as Patient-

Make an appointment online today by visiting

www.ValleyMedicalGroup.com

Centered Medical Homes. In fact, they received the highest level of recognition possible from this prestigious organization.

Bergenfield Primary Care 201-387-2040 Susan Zeveloff, M.D.

Dumont Primary & Urgent Care 201-387-7055 Gina Cabela, M.D. Phil Desplat, D.O. Seena Shekari, D.O. Anjali Solanki, D.O. Amanda Tinucci, APN Fair Lawn Primary Care 201-703-0600 Morris Tilson, M.D.

What does that mean for you?

Patient-Centered Medical Home practices ensure that care is received in the right place, at the right time, and in the manner that best suits a patient’s needs. This innovative approach emphasizes high quality coordinated care that can have a positive impact on your health for years to come. For more information, visit www.NCQA.org.

Hawthorne Primary & Urgent Care 973-423-1364 Lisa Draucikas, D.O. Norman Penera, M.D. Keith Strulowitz, APN Midland Park Primary Care 201-444-5992 Dina Dabaj, M.D. Raymond Eskow, M.D. Montvale Primary & Urgent Care 201-930-1700 Ara Ajemian, M.D. Marciano Figueroa, M.D.

Oakland Primary Care 201-337-9600 Marc Kesselhaut, M.D. Carol Saieva, D.O. Clayton Bridges, PA Park Ridge Primary Care 201-930-0900 Joseph Hyon, D.O. Alicia Prowse, M.D. Gina DiCostanzo, APN Anthony Mangieri, P.A. Ramsey Primary Care 201-327-8765 Joseph Fernicola, M.D. Maria Scibetta, M.D. David Strassberg, M.D. Riverdale Primary & Urgent Care 973-835-7290 Michael Ardito, M.D. Michelle Howe, D.O. Raymond Visconti, M.D. Sharon Romain, D.O. Teaneck Primary & Urgent Care 201-836-7664 Rhys Jones, M.D. Binita Prajapati, D.O. Alla Roitman, D.O. Ellery Tarife, APN

Waldwick Primary Care 201-327-1800 Jerald Hershman, M.D. Waldwick Primary & Urgent Care 201-447-3603 Ziyad Al-Ola, M.D. Margaret Dziezanowski, M.D. Jessie Ferreras, M.D. Maria Sequeira, M.D. Michelle DeJesus, APN Wayne Internal Medicine 973-595-0096 Emmanuel Aydin, M.D. Erhan Kucuk, M.D. Wayne Primary & Urgent Care 973-709-0099 Frances Anerousis, M.D. Tunizia Flowers, M.D. Shakira Slater, M.D. Wyckoff Primary Care 201-891-5044 Sal Baldino, M.D. Howard Frauwirth, M.D. Noel Friedland, M.D.

anuet, Y, Primary & Urgent Care 845-623-4000 Frank Garigali, M.D. Peter Strassberg, M.D.

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Valley Medical Group is proud to announce that the following primary care physicians and practice staff have been

If you are choosing a Primary Care Doctor, make the right choice and choose one from below.

recognized by the ational Committee for Quality Assurance as Patient-

Make an appointment online today by visiting

www.ValleyMedicalGroup.com

Centered Medical Homes. In fact, they received the highest level of recognition possible from this prestigious organization.

Bergenfield Primary Care 201-387-2040 Susan Zeveloff, M.D.

Dumont Primary & Urgent Care 201-387-7055 Gina Cabela, M.D. Phil Desplat, D.O. Seena Shekari, D.O. Anjali Solanki, D.O. Amanda Tinucci, APN Fair Lawn Primary Care 201-703-0600 Morris Tilson, M.D.

What does that mean for you?

Patient-Centered Medical Home practices ensure that care is received in the right place, at the right time, and in the manner that best suits a patient’s needs. This innovative approach emphasizes high quality coordinated care that can have a positive impact on your health for years to come. For more information, visit www.NCQA.org.

Hawthorne Primary & Urgent Care 973-423-1364 Lisa Draucikas, D.O. Norman Penera, M.D. Keith Strulowitz, APN Midland Park Primary Care 201-444-5992 Dina Dabaj, M.D. Raymond Eskow, M.D. Montvale Primary & Urgent Care 201-930-1700 Ara Ajemian, M.D. Marciano Figueroa, M.D.

Oakland Primary Care 201-337-9600 Marc Kesselhaut, M.D. Carol Saieva, D.O. Clayton Bridges, PA Park Ridge Primary Care 201-930-0900 Joseph Hyon, D.O. Alicia Prowse, M.D. Gina DiCostanzo, APN Anthony Mangieri, P.A. Ramsey Primary Care 201-327-8765 Joseph Fernicola, M.D. Maria Scibetta, M.D. David Strassberg, M.D. Riverdale Primary & Urgent Care 973-835-7290 Michael Ardito, M.D. Michelle Howe, D.O. Raymond Visconti, M.D. Sharon Romain, D.O. Teaneck Primary & Urgent Care 201-836-7664 Rhys Jones, M.D. Binita Prajapati, D.O. Alla Roitman, D.O. Ellery Tarife, APN

Waldwick Primary Care 201-327-1800 Jerald Hershman, M.D. Waldwick Primary & Urgent Care 201-447-3603 Ziyad Al-Ola, M.D. Margaret Dziezanowski, M.D. Jessie Ferreras, M.D. Maria Sequeira, M.D. Michelle DeJesus, APN Wayne Internal Medicine 973-595-0096 Emmanuel Aydin, M.D. Erhan Kucuk, M.D. Wayne Primary & Urgent Care 973-709-0099 Frances Anerousis, M.D. Tunizia Flowers, M.D. Shakira Slater, M.D. Wyckoff Primary Care 201-891-5044 Sal Baldino, M.D. Howard Frauwirth, M.D. Noel Friedland, M.D.

anuet, Y, Primary & Urgent Care 845-623-4000 Frank Garigali, M.D. Peter Strassberg, M.D.

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home, sweet home october 2015 | $3.95 bergenhealthandlife.com

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Contents october 2015

FEATURES

26

know your cancer risk is a screening blood test for mutations in genes right for you?

Your doctor can help you decide.

44

dutch revival a French-born designer remodels a ridgewood colonial, creating a blend of traditional and modern.

48

a rock and a hard scape With the adroit use of hard surfaces, designing outdoor spaces needn’t pose a dilemma.

54

spectrum of possibilities one approach to a floral arrangement with punch? Letting one strong color have its way.

i n e v ery i s s ue

2

1 0 e d i to r’s n ot e 7 6 W h e r e to e at 8 0 b e t h e r e

october 2014

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At Advanced Women’s Healthcare, PA, we seek to provide the highest level of care through our highly skilled health care professionals and state of the art technologies. We are devoted to addressing the individual needs and demands of patients in a warm and caring environment. Our goal is to offer patient centered medical care based on mutual trust and communication.

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ADVANCED WOMEN’S HEALTHCARE 140 PROSPECT AVE., SUITE 15 HACKENSACK, NJ 07601 201.880.6181 NJWOMENSCARE.COM

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Contents OCTOBER

48

82 DEPARTMENTS

72

21

74

Our guide to new ideas, tips, trends and things we love in Bergen County.

Tea with the liqueur Fernet Branca is a concoction to warm your heart—and maybe cure what ails you.

LOCAL BUZZ

28

JEWELRY BOX For some pieces, the key to making an impression is the beauty of geometry.

30

HOME FRONT Five colors that create excitement on the runway can do the same in carefully chosen pieces for your abode.

66

TASTES Some of life’s greatest pleasures require a little time to reach perfection—like these preserves.

72

WINE + SPIRITS

78

GATHERINGS Photos from recent events in and around Bergen County.

82

ESCAPES Charleston, the Old South’s most picturesque city, is a treat for the eyes, the taste buds and the spirit.

84

HEALTH NEWS Facts and insights you can use, ranging from chocolate to shoes.

POWER FOOD It’s sweet, it’s versatile and it’s packed with more nutrients than you’d ever suspect. It’s a date!

8

OCTOBER 2015

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editor’s note

the delights of october m ay b e i t ’ s t h e way t h e

trees become a riot of color.

Or the knowledge that halloween will soon give us an excuse to be silly and dress up in wild costumes. Or simply the fact that, while surely cold weather is on its way, there are still wonderfully comfortable days outdoors that rival anything in may. whatever the cause, i’ve always responded joyfully to the coming of October—and i gather i’m not alone. the pages of this Bergen Health & Life can’t help reflecting that joy. we celebrate the outdoors, for example, in “a Rock and a hard scape” on page 48, which offers lovely inspiration for designing alfresco living spaces with both practicality and panache. as for riots of color, you’ll find one in “a spectrum of Possibilities” on page 54, which presents ideas for flower arrangements that will light up a room, and another in our home Front department starting on page 30, in which we show how five popular hues can be as expressive in home decor as they are on the fashion runway. and we visit a beautiful Ridgewood home on page 44. there’s more in this issue, of course. in honor of breast cancer awareness month, we explore the benefits of 3-D mammograms (page 21) and check in with local specialists for the latest on the bRCa genes that increase cancer risk (page 26). and on page 84—on the lighter side of health news—we’ve got something we always enjoy sharing: good news about chocolate! here’s hoping this is your best October yet. enjoy!

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Diane Durocher Interiors is an award winning design frm that specializes in creating beautiful interiors customized to refect our clients’ individual needs and style.

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THE LEADING DESIGN & BUILD COMPANY rita guarna

ed itor in ch i ef art director Stephen M. Vitarbo editorial

Managing editor Carol bialkowSki senior editor tiMothy kelle y editorial assistant JaCklyn kouefati

contributing editors

harry dowden, daVid le Vine, Colleen SulliVan art

design contributors

eileen Crabill, y Vonne Marki web

director of digital Media nigel edelShain produCtion

director of production and circulation ChriStine haMel

production/art assistant al anna giannantonio

be social › Landscape Design

› Old World Stonework

› Complete Project Mgmt

› Outdoor Kitchens

› Custom Pools & Spas

› BBQs, Fireplaces, Firepits

› Plants & Tree Experts

› Ponds & Waterfalls

› Garden Design

› Custom Patio Design

FAR FROM ORDINARY NJ HOME IMPROVEMENT

|

Join our online community! liKe us on facebook: BergenHealthandLife fOllOW us on twitter: @BergenHandL VieW our boards on Pinterest: HealthandLife See our photos on instagram: @HealthnLife Send your feedback and ideas to: Editor, Bergen Health & Life, 110 Summit Ave., Montvale, NJ 07645; fax 201.782.5319; email editor@wainscotmedia.com.

Bergen Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

# 13VH01640600

DESIGN.ARAPAHOE@GMAIL.COM

201.327.0971

Bergen HealtH & life is published 11 times a year

by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 15, Issue 8. © 2015 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Bergen Health & Life, Circulation Department, 110 Summit Ave., Montvale, NJ 07645; telephone 201.573.5541; email christine.hamel@wainscotmedia.com.

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Sacred. TradiTional. TruSTed. Catholic Cemeteries

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9/17/15 12:34 PM

HE ALTH Advisory boArd

What Inspires You?

Meet the experts we consult with to bring you the Most current inforMation available.

Allergy & AsthmA frank J. picone, M.D. founder of two river allergy and asthma group, tinton falls, and chief of the allergy/ immunology Division at riverview Medical center, red bank BAriAtric surgery karl stroM, M.D. Director of Mountainside hospital bariatric program in Montclair and Director of bariatric surgery at Montclair surgical associates Be Aut y shari frieDMan Medical esthetician at the peer group, florham park Bre Ast surgery Dana holwitt, M.D., f.a.c.s. breast surgeon at Montclair breast center cArdiology benita burke, M.D. cardiologist at the valley heart group of the valley health system in ridgewood child/ Adolescent Psychology frank J. sileo, ph.D. founder and executive Director of the center for psychological enhancement in ridgewood dentistry Jay schuster, D.D.s. founder of Metro Dental associates, Morristown dermAtology alexanDer Doctoroff, D.o. president of the new Jersey Dermatological society and founder of Metropolitan Dermatology, teaneck Fitnes s spain, c.p.t., c.e.s. personal fitness trainer at the active center for health & wellness, hackensack geriAtric s l. Monica chavez, D.o. internist at holy name Medical center, teaneck integr Ative & comPlementAry medicine Julie taw, M.D. Medical Director of the center for integrative healing at englewood hospital and Medical center internAl medicine kenneth M. granet, M.D., f.a.c.p. section chief, Division of internal Medicine at Monmouth Medical center in long branch, and clinical assistant professor of Medicine at Drexel university school of Medicine in philadelphia neurology John J. halperin, M.D. Medical Director of the atlantic neuroscience institute, summit, and chair of the Department of neurosciences at overlook Medical center in summit nutrition heiDi skolnik, M.s., c.D.n., f.a.c.s.M. president of nutrition conditioning, englewood cliffs

Gourmet Kitchens • Luxurious Baths Custom Home Offices • Entertainment Centers

oBstetrics/gynecology & Women’s heAlth Matthew iaMMatteo, M.D. founder of Madison avenue ob/gyn, Morristown; cinDy parnes, M.D., f.a.c.o.g. Director of women’s health, nJ women’s wellness center, Montvale occuPAtionAl therAPy karen z. kowalski, M.p.h., o.t.r. academic fieldwork coordinator/instructor of the occupational therapy assistant program, Department of psychiatric rehabilitation and counseling professions, university of Medicine and Dentistry of new Jersey, newark oncology DonalD Mccain, M.D., ph.D., f.a.c.s. vice chairman and chief, gastrointestinal oncology, and chief, surgical oncology, cutaneous Malignancy program, John theurer cancer center at hackensack university Medical center oPhthAlmology richarD a. norDen, M.D., f.a.c.s. founder of norden laser eye associates, ridgewood oPtometry Michael veliky, o.D. Director of omni center eye services, west orange orthoPedics Mark a. hartzbanD, M.D. Medical Director and founder of hartzband center for hip & knee replacement, paramus, and Director of the Joint replacement service at hackensack university Medical center; paul kovatis, M.D., Director of the Department of orthopaedic surgery’s foot and ankle section at hackensack university Medical center and an orthopedic leg, foot and ankle specialist at orthopaedic spine and sports Medicine center in paramus PediAtric s Michael laMacchia, M.D. chairman of pediatrics at st. Joseph’s children’s hospital, st. Joseph’s regional Medical center, paterson PhysicAl therAPy Matthew a. cifelli, p.t., D.p.t., n.a.s.M.-c.p.t., c.s.c.s., Director of proactive sports therapy in Montclair Pl Astic And cos metic surgery valerie J. ablaza, M.D., f.a.c.s. partner and corporate vice president of the plastic surgery group, Montclair; farhaD rafizaDeh, M.D., f.a.c.s. chairman of plastic surgery at Morristown Memorial hospital and owner of better plastic surgery, Morristown; isaac starker, M.D., f.a.c.s., partner at the peer group, florham park, and past president of the new Jersey society of plastic surgeons PodiAtry richarD t. braver, D.p.M., f.a.c.f.a.s. owner of active foot & ankle care, englewood Psychology clifforD n. lazarus, ph.D. clinical Director of the lazarus institute, skillman rAdiology rahul v. pawar, M.D., D.a.b.r. Diagnostic radiologist at the imaging consultants of essex p.a., saint barnabas Medical center, livingston rAdiology/ Bre Ast he Alth christopher l. petti, M.D. Medical Director of bergen imaging center, englewood reProductive he Alth ali nasseri, M.D. Medical Director of the fertility center at the valley hospital, ridgewood, and associate professor of obstetrics & gynecology at new york university school of Medicine

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s Ports medicine Michael l. gross, M.D. Medical Director of the active center for health & wellness, hackensack, and orthopedic Director of sports Medicine at hackensack university Medical center; anDrew s. levy, M.D . orthopedic surgeon and sports medicine physician at the center for advanced sports Medicine, knee and shoulder, Millburn urology richarD lee, M.D. Director of robotic surgery at englewood hospital and physician at urologic specialties, englewood

learn more about our health advisory board at BERGENhEalthaNdlifE.com/aBout-us.

9/18/15 10:51 AM

Hope & Help for Low Back and Leg Pain Sufferers The Back Pain Center Same Day Relief Care If you’re suffering from back pain, don’t despair. Dr. Alfred Gigante, a Chiropractic Physician, has dedicated the last 25 years to specializing in the treatment of low back pain and low back related leg pain, commonly known as sciatica. With today’s new non-force techniques, many of which were developed by Dr. Gigante, along with laser, spinal decompression, ultrasound, and electro therapies, he states, “the probability of relief is better than ever for all back patients even those considering surgery”.

Dr. Gigante, who has lectured internationally on spinal care adds, “our goal is simple, to get patients out of pain as quickly as possible”. “In fact, eight out of ten of all our new patients experience a significant improvement after their very first visit.”

If you are suffering from low back pain and/or sciatica, give The Back Pain Center a call.

If you are not sure if your problem requires chiropractic, physical therapy, medications or even possibly surgery, then call and ask for a no-charge consultation with Dr. Gigante.

Together you can determine the right course of action for your condition.

The Back Pain Center was founded by Dr. Gigante in 1995, as the first team of Chiropractors, Physical Therapists and Pain Management Doctors, to dedicate their skills specifically to the treatment of low back pain and low back related leg pain. The Back Pain Center works with most insurance companies.

83 Franklin Turnpike, Waldwick, NJ

201-445-1079 www.thebackpaincenter.com

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LOCALBUZZ BERGEN NEWS

REVIEWS

TIPS

TRENDS

ADVANCES IN

BREAST IMAGING When it’s time for your annual mammogram, you may have a choice to make, depending on the imaging facility you frequent: 2-D or 3-D? Since the FDA approved three-dimensional mammography, or digital breast tomosynthesis, in 2011, hospitals and radiology centers in Bergen County have invested in the groundbreaking, potentially lifesaving technology. Unlike conventional 2-D mammography, which produces a single fattened image of the breast, tomosynthesis takes multiple images from multiple angles within seconds. These one-millimeter “slices” are then combined to create a 3-D rendering of the entire breast.

The result? “We’re seeing increased detection of breast cancer,” says Jaclyn Calem-Grunat, M.D., director of breast imaging at The Valley Hospital Breast Center in Ridgewood. “Tomosynthesis makes it easier to see small, subtle, invasive cancers especially. It also eliminates a lot of problems with overlapping breast tissue and dense tissue masking other tissue. And architectural distortion, which has always been a very subtle sign of breast cancer, is much more readily apparent on 3-D.” (That’s distortion of the breast tissue with no defnite visible mass.)

Unfortunately, not all insurance companies now cover the cost of 3-D mammography. “Some still view it as experimental,” says Dr. Calem-Grunat. “It takes time for everyone to get on board. But I believe it will be standard down the road.” (To read about the BRCA genes that increase one’s risk for breast cancer, see page 26.)

A COMEBACK FOR BEER HERE

When three-fourths of the states agreed on Prohibition in 1920, beer-loving New Jersey wasn’t among them—but the law applied here anyway. Hundreds of craft breweries closed, and beer making in the Garden State began a long decline. “For decades,” writes author and lifelong New Jerseyan Chris Morris, “not a single craft beer was brewed in New Jersey.”

You can read that sad tale in Morris’ new book, North Jersey Beer: A Brewing History From Princeton to Sparta (American Palate, 2015). With 16 pages of color photos, his volume also touches on some of the colorful characters who didn’t let a mere law stop them from selling beer to quench Jerseyans’ thirst. For fans of craft brewing, the book has a happy ending. The industry began a resurgence in 1994, and today New Jersey boasts 40 craft brewers, writes Morris, “with half of them in the north. And it doesn’t appear that things will slow down anytime soon.”

BERGEN HE ALTH & LIFE

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where to Wine&Dine

local buzz

You’re headed out for dinner, and for this occasion you want the wine to be more than a supporting player in the culinary cast. Where do you go in Bergen for a truly memorable bouquet? a half-dozen answers emerge from a recent issue of Wine Spectator magazine, which honors with its 2015 restaurant awards places that know how to pour a really fne glass—including six eateries in Bergen: n bacari Grill Washington Township WIne strenGtH:

he’ll always have paris

n Fleming’s prime steakhouse & Wine bar edgewater

california

WIne strenGtH:

moderate corkAGe Fee: $15

california

n the capital Grille Paramus

corkAGe Fee:

WIne prIcInG:

WIne prIcInG:

expensive $25

n the Ho-Ho-kus If he were the type to brag, WashingInn & tavern WIne strenGtH: ton Township fne artist Lou Spina Ho-Ho-Kus california would have big-time bragging rights.

WIne prIcInG: moderate WIne strenGtHs: This summer, a work of his was shown in a museum california, France, Italy corkAGe Fee: $25 known to artists the world over: the Louvre in Paris.

WIne prIcInG: moderate The 36-foot-by-28-foot oil painting, “Hidden Personn esty street corkAGe Fee: $20 alities” (above), wasn’t hung on the wall, but presented Park ridge at the Louvre July 13 in a digital show about Brooklyn’s n park West tavern WIne strenGtHs: “See me” online art gallery, which Spina uses. It was ridgewood california, France based on a photograph Spina took of passersby in WIne prIcInG: moderate WIne strenGtH: a crosswalk on manhattan’s 42nd Street. But in the california no corkAGe Fee painting they’re all wearing masks.

WIne prIcInG: moderate “every once in a while I do conceptual painting,” corkAGe Fee: $20 he says. The concept here, he adds, is that in daily life people often don’t show their true selves.

For more on these and other Bergen now retired as art director of the advertising frm county restaurants, see page 76. Salut!

Lou Spina creative Services, Spina says he knew he was headed for an art career by age 14 or 15.

He uses mostly oils and sometimes acrylics, and his work has been exhibited at new York’s Salmagundi club and the art center of northern new Jersey in new milford, for which he has served on the board of direcHafez and Kimberly moussavian from Teaneck tors. He’s also the current president of the made sure they grabbed their issue of Bergen Pascack art association.

Health & Life when traveling to dubai recently.

Spina cites the Impressionist painter “We visited many of the famous sites, like Palm Vincent Van gogh as one of his favorites; Jumerirah, Burj Khalifa, the dubai mall and the indeed, another of Spina’s own best-known dubai Fountain,” says Kimberly. However, they works is “contemplating Van gogh,” which decided the best place to take a photo would shows a grey-haired man sitting on a bench be in front of Burj al arab, a luxurious hotel (taller in front of the Van gogh painting “Starry night than the eiffel tower) shaped like an arabian over the rhone” (not the famous “Starry dhow sail. night”) and looking not at the work, but off to The next time you hit the road, take the the right. latest issue of Bergen Health & Life with you. asked what advice he’d give young artists, at your destination, snap a photo of you he suggests “lots of practice. Study a lot of and your traveling companions holding the paintings and go to museums because you magazine in front of an iconic sight. Send it can get a lot of hints from them.” to us and we may publish it! email editor@ wainscotmedia.com.

bergenhealth&life

on the road

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A Perfect Fit with Customized Knee Replacement.

At 73 years young, Phyllis Teats is a grandma on the go. Whether hosting a poolside picnic or cheering at her grandson’s ball games, there’s not much that keeps her on the sidelines. Even with crippling pain from severe arthritis, Phyllis hobbled to activities with ice packs, creams, wraps and other remedies—until she realized that two bad knees had diminished her enjoyment of life.

“My arthritis was so bad that my bones were rubbing together and I was in constant pain. I was walking like a soldier,” said Phyllis. “I could barely stand during the day or sleep at night, and began to fear that my legs would give out.”

In May 2013, Phyllis consulted with board-certifed orthopaedic surgeon Robert A. Kayal, MD, FAAOS, who recommended customized knee replacement.

Unlike traditional surgery, this cutting-edge procedure uses MRI imaging and computer software to generate a 3-D model of the joint.

“Just as no two personalities are alike, knee joints are unique to each individual,” said Dr. Kayal. “With this revolutionary technique, Phyllis received two new and improved joints made especially for her.”

Phyllis elected to have both knees replaced, and both procedures were highly successful.

She can once again bend her knees without pain, and is noticing greater balance, stability and motion. With a spring in her step, Phyllis is anticipating this summer’s baseball games, barbecues and other family activities. “I’m improving every day, and life is even better than it was before,” she said.

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LOCAL BUZZ

PUPPY LOVE

Dog: Cooper, 3 years old, Snorkie Owners: Neil and Tracy Snyder of Paramus and their five children It wasn’t easy for the Snyder family to adopt Cooper from Florida Little Dog Rescue in Orlando.

“I had to fill out very lengthy paperwork, complete with references,” explains Tracy. In the end, they were chosen, and the Yorkie and Schnauzer mix was theirs to take home. Often referred to as a “ladies man,” Cooper has a habit of jumping up into the lap of any woman who visits.

Think your furry friend is the cutest in Bergen County? Send us a picture of you and your pooch and we may publish it! Email editor@ wainscotmedia.com.

GO CLIMB A ROCK

Tucked away in an industrial park in Northvale is a brand-new venue where you can indeed go climb a rock. In fact, you can ascend 42 feet at High Exposure, a state-of-the-art climbing gym frequented by 5-year-olds, competitors from NBC’s American Ninja Warrior and just about everyone in between.

On a recent Sunday afternoon, my children (ages 11 and 9) test-drove High Exposure. The plan was to spend an hour or so there, but they were having so much fun that we ended up closing the place down! They started out in the parkour room.

(Parkour is a training discipline inspired by military obstaclecourse training.) It was set up with boxes, bars, ropes and all sorts of other equipment designed to get you running, jumping, climbing, crawling, swinging, vaulting and (sigh) doing flips.

Neither Zack nor Julia had ever done anything like this before, and it was great to see them go from cautious to confident in a matter of minutes thanks to the enthusiastic instructors.

From there we moved into the enormous action/adventure area, where the kids successfully navigated about a dozen different and exciting climbing challenges. Among their favorites: scaling a 42-foot-high stack of cubes, climbing up to and then jumping off a 35-foot-high plank and negotiating a series of progressively taller columns and then leaping off the tallest. And we couldn’t leave without both children sitting on the toilet bowl (TP included) that was positioned at the top of one of the climbing challenges.

The price for an afternoon of indoor entertainment, excitement and exercise: $25 per person. Owner Stephanie Shultz also offers a variety of classes for both kids and adults throughout the week. To find out more, go to highexposureclimbing.com or just drop by and strap on a harness. —CAROL BIALKOWSKI

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HAUNTED HOTEL Let’s pretend that on Halloween night 1941, three Hollywood movie executives scouting locations in Bergen County were brutally murdered at Hotel Fell in Allendale…and the killer was never found.

That’s the back story for Haunted Hotel, an interactive play presented by the Park Players at the historic John Fell House on October 23, 24 and 30.

The performance begins with a séance in the Gothic Revival barn to raise the dead and discover the identity of the killer. From there, the play proceeds to the interior of the house, where clues are revealed room by room—and audience members participate in the unfolding action.

“John Fell House is the perfect backdrop for this type of event,” says Alexandra Nolan, managing director of Park Players and the Saddle River Youth Theatre. “When you’re in the house after dark, it’s really scary. I left a bag there once and had to go back to get it after everyone left—and I was not happy about it.” (The mansion dates back to 1760 and takes its name from its original owner, a member of the First Continental Congress.)

Plan on spending 40 minutes at Haunted Hotel, including walking time to and from Archer United Methodist Church, where ticket holders gather. (John Fell House is just up the road from the church on Franklin Turnpike.) “Since it’s an interactive event, some [performances] will last longer than others,” notes Nolan. “We may have adults who really get into the action and drama, and then we may have a group of Girl Scouts who are so scared it’s hard to get them through the door.” Best bet if you’re a fraidy cat: Reserve the 6 p.m. time slot.

For more information, visit sryt.org.

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know your

cancer risk

is screening for mutations in the brca gene right for you? when actress angelina jolie recently had preventive surgery to remove frst her breasts, then her ovaries because of her genetic risk for cancer, she explained that she’d lost her mother and a grandmother to ovarian cancer and an aunt to breast cancer. but some people wondered if she was being overzealous. no way, says cindy Parnes, m.d., F.a.c.o.g., medical director of the new jersey women’s wellness center in montvale. “she was being proactive, reducing her risk of developing a deadly disease by 90 percent.” jolie had tested positive for a cancer-related mutation in the BRCA1 gene—one of two genes, named for the abbreviation for breast cancer, that are associated with a sharply increased risk of breast or ovarian cancer, cancer of the fallopian tubes or a cancer of the abdomen called primary peritoneal cancer. Fortunately, her situation is a relatively rare one, as inherited mutations are thought to play a role in only about 5 to 10 percent of cancers. women with a family history of cancer should speak with their doctors to determine whether genetic counseling about possible BRCA or other blood testing is appropriate. (those of ashkenazi jewish extraction may have a higher risk than others.) generally, says sharyn n. lewin, m.d., medical director of the division of gynecologic oncology at holy name medical center in teaneck, women should undergo BRCA testing if they’ve had certain cancers themselves or if their families include anyone who’s had ovarian cancer; breast cancer before age 50; two breast cancers in the same person or the same side of the family; three or more members with breast, ovarian or pancreatic cancer; a male with breast cancer; or someone who’s tested positive for BRCA1 or BRCA2.

Keep these four facts in mind:

types of cancer. others are more frequent screening and prophylactic surgery—such as jolie had.

3

there’s a new test to predict breast cancer risk. called breVagen, it uses a simple cheek swab sample to analyze seven genetic markers, known as single nucleotide polymorphisms, or snPs, that are associated with breast cancer. “it’s a good choice if you have a family history but your BRCA test was negative, or if your family history wasn’t quite grave enough to require BRCA testing,” says dr. Parnes. if this test is positive, a screening mri [magnetic resonance imaging] scan may be covered by insurance,” she adds.

4

Another genetic marker deserves equal billing. “the markers for lynch syndrome—an inherited disorder that increases the risk of many types of cancer in both men and women, including ovarian and uterine cancer—are just as common as the BRCA gene but are under-recognized,” dr. lewin says.

—DAVID LEVINE

1

Not enough people get appropriate testing. all women who have had cancer of the ovaries or fallopian tubes or primary peritoneal cancer and many women who’ve had breast cancer should have BRCA testing, says dr. lewin, so the results can guide their future treatment and family members’ screening. “guidelines all support that, but less than 25 percent of patients nationally are actually counseled about it,” she says.

2

even if you test positive for a brcA mutation, you won’t necessarily get cancer. the national cancer institute says that by age 70 the disease affects an estimated 55 to 65 percent of women who inherit a BRCA1 gene mutation and about 45 percent of those with the BRCA2 mutation. but an elevated risk is worth knowing about so that you and your doctor can consider taking steps to protect you. one such step is chemoprevention, the use of medicines to prevent cells from developing into certain

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home front

This lacquered Wellington nightstand from Anthropologie features a glossy-smooth fnish, brass corner accents and a foral-printed, paper-lined drawer.

With a new take on a classic, Jonathan Adler puts comfort frst by adding a deep seat and low armrests.

aqua

The Clover coffee table from West Elm is the perfect accent to add aqua to any room in a not-sosubtle way.

GiorGio ArMAni

Here and on tHe pages tHat follow, see How tHis fall’s fasHions and furnisHings go Hand in Hand.

From Safavieh come three charming vases that feature swirling ginkgo leaves.

This Currey & Company table lamp evokes a true romantic feel with its timeless blownglass base.

The chrome nailheads and block legs lend distinction to this tufted sofa by AllModern.

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white

An intricate web design with a classic white microfber shade makes this Arteriors lamp a bright spot.

A contemporary armoire like this one by Anthropologie combines visual impact with practical use. Here the pristine white color and lacquered fnish add elegant fnishing touches.

These bouquet accent pillows by Safavieh might fool even a forist’s trained eye. Add them to any sofa for a fresh feel.

LELA rOSE

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Take any space to the next level with the armless chair

by Mitchell Gold + Bob Williams. The grid-tufted cushions and stainless steel legs give the chair a modern look.

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The simplicity of the AllModern Marble Wall Clock will win raves from techies and artists alike.

Pottery Barn has created the quintessential kitchen table for all party hosts. The two leaves can pop into position or hide depending on the number of guests.

Erin Sullivan Objects puts together 26 white-lacquered hexagonal cells with brass accents at staggered heights to create this unconventional coffee table. october 2015

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by Currey & Company is enough to catch anyone’s eye. And the shape is emphasized by the French black fnish.

black

Adorned with hand-cut inlaid bone, this Wisteria side table is ideal for a cutting-edge modern room or an upgrade to traditional decor.

This wall mirror from AllModern may just be the fairest of them all.

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Porcelanosa provides an arresting backsplash for a contemporary kitchen.

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Looking to incorporate damask into your design scheme? This Overstock rug is spot-on while still being subdued.

Relaxing is easier than ever with Inmod’s Valencia-1 lounge chair. The tufted leather seat is fnished with a chrome steel frame.

See if this sleek black vase from AllModern doesn't draw admiring glances. Add a fower to it or leave it be, either way it’s a splendid accent piece.

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orange

The Mrs. Godfrey Chair in Tuileries Tang by Jonathan Adler has a gorgeous pattern that promises to make it stand out in any setting.

The Oslo powdercoated chandelier from Shine by S.H.O. is bright even when the lights are off.

Amp up your dining room table with Jonathan Adler’s malachite-inspired patterned vase— and watch the colors pop!

nAEEM KHAn

WHen YoU’re TeMPTeD

BY THIS eXULTanT HUe, an Inner VoICe MaY CoUnSeL CaUTIon. Ignore IT!

A simple round shape and a bright hue make this nesting table set by Lana Furniture a lively addition to the home.

Summon your inner artist with this hand-painted throw pillow

by Ethan Allen featuring a watercolor tangerine hibiscus design.

One Kings Lane brings “rocker chic” to this Gilbert sofa with button-tufted, leather-like upholstery, golden brass legs and nailhead detail.

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The Viola chandelier from arteriors features swags of turquoise crackle resin beads that drape over an iron framework, making it a surefre attention-getter.

blue

inspired by a romantic damask fabric, this monochromatic patterned Jacquard rug by ethan allen provides the natural sheen and satiny soft fnish that come from 100 percent handspun art silk.

This Tennyson stool in indigo linen fabric with small-scale nickel studs by arteriors serves as a footrest or a handy perch for a tray of cocktails.

Michael Kors

from teal to sapphire, this family of shades gives you ‘the blues’— and the effect is a decidedly happy one.

The Biscay Bay blue leather and the wood fnish on the legs make hancock & Moore’s Traci chair and ottoman a glorious ensemble for almost any room.

a marriage of textural opposites, this striking azure glass lamp from horchow features a crocheted shade and a smooth glass base.

The turquoise ombre coloration and unique rolled topped edge make the Kaiden bowl by arteriors a great centerpiece as well as a dazzling serving bowl.

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Product, Price & Pampering…the three P’s that define the

HARDWARE DESIGNS DIFFERENCE

No one has a wider selection, competitively priced and treats their customers better than Hardware Designs.

For bath, kitchen, architectural hardware, lighting and accessories, one visit to our showroom is all it will take to convince you.We’ve built our reputation on 30 years of serving customers who appreciate the quality of the

products we sell, know a great price when they hear one, and enjoy the extra attention and service we provide on every order.

Stop in soon to get acquainted with the three P’s that make up the HARDWARE DESIGNS DIFFERENCE, and we’ll help your home add a fourth P…for Perfect.

The Finest Bath, Kitchen, Architectural Hardware, Accessories & Lighting Products from Around the Globe

www.hardware-designs.com 135 New Dutch Lane, Fairfield, NJ 07004 T: 973-808-0266 E: info@hardware-designs.com

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COURTESY OF TECHO-BLOC INC. / WWW.TECHO-BLOC.COM

SPECIAL ADVERTISING SECTION

HOME &

GARDEN

SHOWCASE GUIDE FOR EVERYONE LOOKING TO RENOVATE, DECORATE & LANDSCAPE THEIR HOMES.

AIR GROUP Why setle for the same old thing when you can experience the Air Group diference? At Air Group we’ve gone the extra mile for 50 years and we know how to get a job done right. From the start of their career, our technicians are trained “the Air Group way,” meaning expert knowledge, extensive care, and timely results. For all your plumbing, HVAC, and electrical needs, Air Group’s got you covered.

1 PRINCE RD., WHIPPANY, NJ 07981 800.545.1020 | AIRGROUPLLC.COM

ARAPAHOE LANDSCAPE CONTRACTORS Innovations in pool and spa designs, outdoor kitchens, freplaces and fre pits mean you can now maximize your outdoor living spaces throughout all four seasons. Homeowners looking for exquisite outdoor spaces turn to Arapahoe Landscape Contractors, a full-service landscape design-installation and full property development frm. Its team of creative horticultural and waterfall specialists, stonemasons and professional design consultants has more than 60 years’ combined experience for any size project. “We strive to exceed client expectations. In every way, we are ‘Far from Ordinary,’” says John Butler, a principal of the company. Call today for your complimentary project review.

ALLENDALE, NJ 07401 201.327.0971 | ARAPAHOELANDSCAPING.COM

BALITANO CONTRACTING Balitano Contracting tastefully constructs outdoor kitchens, outdoor living rooms, freplaces, fre pits, custom patios, landscape, and swimming pool

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designs. We engage our customers in an exceptional way, ensuring we deliver the highest quality in our work and materials while composing an afordable price. We preform all aspects of the project from initial design to fnal installation. As apart of our commitment we ofer a 100% guarantee on all of our work. Trust your next project to Balitano, a business built on trust, service, reliability.

FORT LEE, NJ 07024 | 201.944.5425 | BALITANO.COM

BERGEN BRICK, STONE & TILE CO. Tour more than 6,000 sqf. of outdoor displays to help you with your next project. New displays of concrete pavers & retaining walls feature CST & EP Henry. Check out the beautiful Mirage porcelain tiles for your patio or pool deck.

Plus outdoor freplaces, frepits & kitchens with thin stone veneer will capture your imagination for your backyard oasis. Displays are open 24 hours a day!

685 WYCKOFF AVE., WYCKOFF, NJ 07481 Tile: 201.891.00885 | Masonry: 201.891.35005 | BERGENBRICK.COM

CABINET ARTISTRY LLC Please experience our award winning kitchen & bath showroom & see Gustave Brunet about your remodeling needs. I have over 33 years’ experience in making your kitchen/bath/ofce/family room dreams come true. We carry cabinetry for any room for any home. We will design, supply & install your cabinetry. We provide marble, granite & quartz counter tops as well. Please take the frst step like hundreds of other satisfed clients have & come in or call Gus to make a consultation appointment to discuss your cabinet needs. See us on facebook & Houzz.We are located in the Bi-State Plaza shopping Center.

216 OLD TAPPAN RD., OLD TAPPAN, NJ 07675 201.664.2323 | CABINETARTISTRYLLC.COM

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www.ortal-heat-usa.com

Come visit our new Ortal Design Showroom at KJB Fireplaces: 875 Route 17 South, Ramsey, NJ 07446 • (201) 760-9585 • www.kjbfireplaces.com

HOME & GARDEN SHOWCASE DIANE DUROCHER INTERIORS Diane Durocher Interiors is an award winning interior design frm that specializes in creating timeless interiors that encompass a wide spectrum of design aesthetics. Diane Durocher, ASID, IIDA, CAPS, CID believes that the foundation of a successful design project is built on trust and confdence.

She achieves this by listening to her clients’ needs while employing a keen eye for color and outstanding space planning skills, resulting in a fnished project that exceeds her clients’ expectations.

RAMSEY, NJ 07446 201.825.3832 | DIANEDUROCHERINTERIORS.COM

GLOBAL HOME IMPROVEMENT As the area’s premier Marvin Window installer, Global ofers homeowners the opportunity to explore all of Marvin’s elegant and efcient windows at their Morristown Showroom. Global also specializes in lifetime remodeling solutions such as Metal Roofng, Stone Siding and Fiber Cement Siding by James Hardie. Voted as one of the Nation’s Top 100 Home Remodelers, Global ofers homeowners unmatched quality and value on every job.

31 WASHINGTON ST., MORRISTOWN, NJ 07960 888.234.2929 | GLOBALHOMEINC.COM

HARDWARE DESIGNS For over 30 years Larry and Ken Goren have been pursuing their vision of creating the region’s fnest showroom for bath, kitchen, architectural

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hardware, lighting and accessory items. Whether you’re building a new home or renovating an existing one, your ultimate resource is located right in Fairfeld. Visit their website at hardware-designs.com to preview the range of products they handle, but, to fully experience Hardware Designs, pay them a visit. All manner of sinks, tubs, whirlpools, vanities, faucet sets, toilets, fully functioning shower and steam displays, thousands of locksets, cabinet pulls and specialty architectural hardware and accessories await you. Teir skilled and knowledgeable staf will make your visit a thoroughly pleasurable experience. Stop in soon and let Hardware Designs turn your dreams into reality. For a convenient appointment, call: 973.808.0266.

135 NEW DUTCH LN., FAIRFIELD, NJ 07004 973.808.0266 | HARDWARE-DESIGNS.COM

HOME Furniture & accessory showroom including a Design Workshop located in a 9000+ square foot 150 year old Silk dying & Embroidery factory building. Spacious showroom with lof ceilings displaying the latest and the best from sources and manufacturers from around the world.. everything you see in this months popular interior design magazines.

Browse on your own, bring your designer, or speak with one of our staf designers. We’ll give you as much help as you need whether your project is big or small. Buy of the foor or special order. Open Seven days a week for your convenience.

1083 GOFFLE RD., HAWTHORNE, NJ 07506 973.304.1080 | HOMESTOREHAWTHORNE.COM

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Outdoor Fall Entertaining

ASK ABOUT OUR DESIGN SERVICES

Our Reputation is Set In Stone

I N S TA L L AT I O N Brick | Pavers | Slate | Stone | Stone Patios | Driveways Sidewalks | Steps | Retaining Walls | Beautifying Walls | waterfalls Ponds | Pools | Fire Pits | Piers | Lighting

Call today for a free on-site survey & consultation 201.944.5425 • www.balitano.com NJ LIC# 13VH03890800

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colors. Customized fberglass windows, glass sliding doors, and fberglass entry doors ofer durability, efciency, and look beautiful. We also specialize in residential roofng, featuring GAF and Timberline products. For 30 years, homeowners and builders throughout Northern New Jersey have trusted us to get the job done!

50 MADISON AVE., WESTWOOD, NJ 07675 800.222.7470 JAMESHARDIEPREFERRED.COM

MAKE YOUR ENTIRE HOME AN OUTWARD E X P R E S S I O N OF YOUR TRUE SELF.

1083 GOFFLE ROAD HAWTHORNE, NJ 07506 Open Sundays. Located next to Dunkin Donuts. www.homestorehawthorne.com

973-304-1080 See Lee, Vanguard, Bernhardt, Habersham, Lexington & more...

HOME & GARDEN SHOWCASE KJB FIREPLACES Te right freplace can help complete the look of a room and make it a true gathering place. At KJB Fireplaces we can help you install a new freplace or update the look of your existing freplace.

Tired of all the work and mess of your wood freplace? Turn it on with the push of a buton by changing it over to gas. Have a room that has everything except a freplace? We can help you add some heat and ambiance to your home with the installation of a new freplace. Our trained salespeople have years of experience and are here to assist you in understanding the whole process. Don’t forget to stop in and see all of our great accessories for your freplace and home!

875 RTE. 17 S., RAMSEY, NJ 07446 201.760.9585 | KJBFIREPLACES.COM

NORTONS PAINT/ EAGLE PAINT & WALLPAPER Te signature Benjamin Moore distributor and award-winning iconic store, Nortons Paint, is now under the new ownership of Eagle Paint & Wallpaper, and continues its legacy of ofering

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design and building professionals in-store consultations on color and color matching. Manager Frank McCoy brings his decades of Benjamin Moore sales experience to Nortons, newly renovated to highlight its top quality products and services. Nortons maintains its neighborhood feel and commitment to service that the well-known proprietor Mr. Norton proudly built over decades, making it the area’s destination for paint.

NORTONS PAINT 632 RTE. 17 N., PARAMUS, NJ 07652 201.447.4747 | NORTONSPAINT.COM EAGLE PAINT & WALLPAPER 114 W. PALISADE AVE., ENGLEWOOD, NJ 07631 201.568.6051 EAGLEPAINTANDWALLPAPER.COM

REMODEL DESIGN BY BONGIOVANNI Remodel Design by Bongiovanni is a Preferred Remodeler for all James Hardie fber cement siding and Beechworth premium fberglass window products. Te beauty of fber cement siding is its low maintenance and ability to resist extreme weather conditions while ofering the warm, natural character of wood in a variety of looks, textures and

RON NATHAN INTERIOR DESIGN GROUP For the past 41 years Ron Nathan Interior Design Group, focuses on delivering your project with the quality, schedule and value that puts your expectations frst. From the initial concept to the day of installation, our confdent and experienced interior design team will bring your dreams to life. Our frm can help you enhance your home, keep your project on schedule and get the most value for your budget while engaging you in an enjoyable, collaborative experience.

392 MAIN ST., WYCKOFF, NJ 07481 201.666.8185 RONNATHANINTERIORS.COM

TODÉ THE ARTISTRY OF LANDSCAPE Todé, a full service landscape design, build and maintenance frm, celebrates 19 years in business.

Owner Mike Todé and his team’s mission is to craf for every client a unique, well built work of art. From outdoor kitchens and bars to raised terraces and waterfalls, Todé’s crafsmen can— and have—built almost anything imaginable.

Tey proudly specialize in unusual, complicated projects and are experts in executing a client’s goal perfectly regardless of size. Todé handles each project efciently and safely, coordinating all aspects from start to fnish. Call now to begin planning your perfect outdoor environment.

325 GODWIN AVE., MIDLAND PARK, NJ 07432 201.652.1524 | TODELANDSCAPE.COM

YORKSHIRE BUILDERS Since 1983 Yorkshire Builders has been a residential construction frm specializing in elegant custom homes, diverse renovations, additions, professional construction management and real estate consulting. With numerous luxury homes, as well as distinguished renovations, it is renowned for creating architectural integrity and elegance. Te frm places great emphasis on high caliber crafsmanship that successfully refects the client’s tastes and lifestyles.

725 RIVER RD., STE. 32-267 EDGEWATER, NJ 07020 201.803.7865 | YORKSHIREBUILDERS.NET

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Seeing is believing

Introducing our new EP Henry outdoor living gallery

Come explore everything that makes life beautiful. Visit our stunning, new EP Henry display, showcasing the season’s most sought-after selection of paver colors and styles for patios, pool decks, walkways, walls and much more.

It all starts here…with endless inspiration for your picture-perfect project, from a dramatic driveway to a sizzling fire pit that paves the way to unforgettable entertaining.

See it. Love it. Live it. Our dazzling EP Henry gallery is open day into night. And we’re here to help you choose the right design that

685 Wyckoff Avenue Wyckoff, NJ 07481 Tile department: 201-891-0088 Building supplies: 201-891-3500 www.bergenbrick.com

fits your lifestyle.

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by coLLeen suLLIvAn | photography by LenA AntArAmIAn

What do you get When a french designer remodels an american dutch colonial? Quite simply, the perfect blend of traditional and modern.

Dutch REVIVAL

“It was important to retain the historic architecture of the home and keep the front of the house in alignment with the streetscape,” says interior designer Laurence Carr. “The home’s exterior originally had one gambrel, so we tried to incorporate the second gambrel during the expansion while also maintaining the brownstone front.” The custom mahogany front door is surrounded by antique glass, allowing natural light to filter into the foyer.

when InTerIor desIgner LaurenCe Carr and her husband Paul decided to add 1,000 square feet to their 1930s dutch colonial home in ridgewood, they had one goal in mind: to create a peaceful sanctuary where their family could reconnect in a calming environment. “we wanted to make the house more functional while modernizing the look and feel of the interior,” says Carr. “It had to be cozy, but it also had to have enough room for when our extended family come to visit. My husband is australian and I’m French, so when our relatives come to the states they tend to hang around for a while!” Carr also hoped to create a place where her three children would feel comfortable bringing their friends home.

“It’s really impor tant for everyone to have their space,” she adds.

First stop: the entrance hall. when it came to accessorizing the foyer (left), Carr chose the rectangular lines of a Chinese medicine cabinet—where the family stores everything from keys to jewelry to toys—as a contrast to the foyer’s original curved wall, staircase and handrail. “a stunning antique or piece of ar t [the paintings are by French artist Louise Franoux] can have a strong effect on a space that’s stripped of clutter, fabric or color,” says Carr. The dark chestnut-stained floor plays off the foyer’s pale blue walls. next stop: the kitchen, the command center of the house. “everything happens here— cooking, meals, parties,” notes Carr, “so it was impor tant to create a large, open space for all of these activities.” a champion of lightcolored kitchens, Carr chose to keep a monochromatic color palette: soft gray walls, ivory cabinets, sand-colored granite counter tops and a neutral-colored brick backsplash. There are French country counter stools along with

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it was important to keep the music room uncluttered—along with the rest of the house—to create a sense of family calm.

Carr’s children play the piano, so it was important to her to create a dedicated music room in her expanded living space. Deep crown moulding and a modern version of a coffered ceiling (“I opted for three rectangular panels as opposed to traditional square blocks,” says Carr), along with deep blue walls and gold lighting pay homage to a 17th-century French interior. An ivory-colored sofa and armchair paired with a brightly colored Turkish kilim rug play off the room’s black piano. Neutral-colored nylon sunshades provide privacy while allowing natural light to filter in.

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a loveseat in front of a gas fireplace and a table that seats six. To achieve a kitchen that’s light and airy, Carr created a bunch of skylights as well as 10 large windows that look out into the backyard.

When it came to the master bath renovation, the homeowner wanted the look and feel of a modern spa. Large greenish/gray porcelain tiles on the walls and floor, vanities with curved faucets and frameless mirrors, and polished chrome faucets and light fixtures work together to create a calming environment. The window treatment’s geometric leafy design is her nod to the green outdoors.

“My dream was to create a place where my family could connect, a respite from our frenetic lifestyle,” says Carr. “To accomplish that, it was important to maintain a minimalist and uncluttered style, fashioning an inviting space where friends and family could gather. I think we’ve done that plus a whole lot more.”

There are plenty of places to sit and catch up in the kitchen (above), including French country counter stools that surround the center island. Carr wanted a clean, simple design in the master bath (right). “You won’t see any elaborate crown moulding in this room,” she says. “Just soft muted colors paired with sleek accessories.”

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a rock and

outdoor SPACES nEEdn’t PoSE A dilEmmA. with thE Adroit uSE of rigid SurfACES And StruCturES, thEy CAn bE A StyliSh hAbitAt for grACiouS liVing bEyond your wAllS.

a hard scape

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imagine the possibilities! in this charmingly exposed living room, rattan singleseaters and a mirror-topped table are the per fect foil to the tiled stone floor before the fireplace. the wooden ceiling, recessed lighting and overthe-mantel lanterns assure that the mood is refined even when the breeze is autumnal. the stone-faced island table and accompanying wooden stools make for a cool eating area in front of the stainless steel grill.

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This page: It’s just a few steps from a stone pathway into an open yard, but see how a small wooden walk-over bridge emphasizes it as a charming transition.

Opposite: There’s a lively visual conversation between the vertical-horizontal stones of the fireplace and the diagonally patterned red bricks of the patio surface.

In the cushioned outdoor chairs, guests have a ringside seat.

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This page: Slate-gray adirondack chairs rock (one of them literally) on a round slate patio, assembled around a grand stone firepit that seems to call for roasting s’mores. Opposite: an unfinished, grid-patterned wooden gate is attached to a stone wall that is topped by a suitably weather-seasoned copper finial.

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give life to your garden vision The websites of many landscape design frms in and around Bergen County include inspiring “galleries” that can help you shape your outdoor space. Here’s a sampling: Arapahoe Landscape Contractors arapahoelandscaping.com Balitano Contracting Co. balitano.com Bergen Brick Stone & Tile bergenbrick.com Todé, The Artistry of Landscape todelandscape.com

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spectrum

of possibilities

Photographs by Brie Williams

one approach to a floral arrangement with punch? letting a single strong hue make a bold impression.

red

this fall, consider brightening your home with the color that has symbolized courage—and passion—since the days of ancient rome and imperial china. this abundant seasonal cluster of hypernicum berries adds excitement by combining a bright red hue with intriguing texture.

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orange

these brilliant orange gerbera daisies whisper of energy, vitality and adventure. in autumn, fowers of this color can be a visual echo of the pumpkin that guards your front door. at other times of year you’ll need a different excuse— pure fun, perhaps.

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yellow

It's easy to have a sunny disposition in a room brightened by a display like this one, in which pansies play a starring role along with geranium foliage and ranunculus. even in a mostly monochromatic arrangement, don’t be afraid to mix types of fowers.

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blue

in sweet profusion, the delicate, bulb-shaped blossoms of muscari—alias grape hyacinth—have a soothing appeal. Such is the power of the hue of loyalty (“true blue”) and of ultimates like the sky, the sea and denim jeans.

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green

Reproduced with permission from Simply Elegant Flowers with Michael George, written with Bob Shuman, published by North Light Books. Copyright © by Michael George.

Here the monochrome notion is given a luxuriant shakeup. Yes, there are fashes of reddish purple, black and blue here, but observe too how this capacious herbal bouquet—featuring rosemary, oregano and lavender as well as geranium, seedpods and seasonal foliage—sounds a symphony of variations on nature’s verdant hue.

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pink

Who would have thought that a simple carnation could be hybridized to create this regal butterfy dianthus? Choosing a shocking neon pink makes this arrangement visually striking, and it creates a sumptuous effect in any room.

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PROMENADE SENIOR LIVING

Resident Lil with her daughter Debbie, Director of Community Relations, Promenade at Chestnut Ridge

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SPECIAL ADVERTISING SECTION

WOMEN IN THE LEAD THE STORIES OF MONMOUTH WOMEN AT THE FOREFRONT OF THEIR PROFESSIONS AND INDUSTRIES

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WOMEN IN THE LEAD

I take the time to educate my patients and the community about the importance of dental health.

DR. DAYNA CASSANDRA owns a private comprehensive care dental practice which provides patients with a kind and comforting environment. When she was a young girl, her female dentist became her role model and Dr. Cassandra went on to graduate at the top of her class from the University of Maryland Dental School, studied under the expert clinicians at Beth Israel Medical Center and trained at the prestigious Pankey Institute. Dr. Cassandra’s training instilled in her a strong philosophy of excellence in dentistry, working in her patients’ best interests and never allowing her practice to fall victim to the impersonal and limited approach of larger volume-driven practices.

Always staying ahead of the curve, Dr. Cassandra brings innovation and creativity to all aspects of dentistry, combining science and art using modern technology, new materials and techniques. As a woman in the lead, Dr. Cassandra approaches cosmetic and general dental care with a progressive, interdisciplinary approach. She screens for cancer and sof tissue diseases, sleep disorders, headaches and neck pain. Dr. Cassandra knows the importance of team care and she frequently works together with other physicians to address a patient’s overall health.

Dr. Cassandra’s extensive and ongoing training puts her in a unique position to work with people in need through the Paramus Rotary Club’s Gif of Life program and the Bergen Volunteer Medical Initiative. Today, she is a dedicated advocate of education and she is actively developing a program to bring awareness of the connection between dental health and overall systemic health to community programs and schools.

ABOUT DAYNA CASSANDRA, D.D.S. • Member of Bergen Volunteer Medical Initiative and Dental Lifeline, organizations dedicated to improving the health of those in need.

• Received “Humanitarian of the Year” award from the Paramus Rotary Club in honor of her work with the “Gif of Life” program.

• Readers’ Choice Awards, Bergen Health & Life, 2015 EDUCATION + TRAINING • Spear Education • Te Pankey Institute for Advanced Dental Education • General Practice Residency, Newark Beth Israel Medical Center • University of Maryland School of Dentistry, Baltimore College of Dental Surgery • Muhlenberg College

RESTORATIVE DENTISTRY • Implant Dentistry: single tooth and hybrid design for full arch replacement • Full Mouth Rehabilitation • Coordinated treatment planning with a team of specialists GENERAL DENTISTRY • Crown/Bridge • Inlays/Onlays • Tooth colored fllings • Bonding • Dentures • Routine dental care • Occlusal Guards (night guards) COSMETIC DENTISTRY • Whitening • Veneers • Invisalign • Inman Aligners OTHER SERVICES • TMJ Appliance • Snore/ Sleep Apnea Appliances • Botox and Dermal Fillers

DR. DAYNA CASSANDRA COSMETIC DENTISTRY 351 Evelyn St., Paramus NJ 07652

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DIANE DUROCHER INTERIORS is an award-winning, full-service interior design firm that specializes in creating timeless interiors that encompass a wide spectrum of design aesthetics. Diane, the principal designer, founded her firm, Diane Durocher Interiors, in 1995. Her guiding philosophy is one that is refreshing, heartfelt and mindful. Diane believes that home is where our lives happen and where memories are made, and she considers it a privilege to design for each client with this in mind while treating each project with the respect and care it deserves.

Diane has always been drawn to design. Growing up, she spent weekends browsing furniture showrooms and preferred House Beautiful and Metropolitan Home to the typical teen magazines. Diane soon came to realize that one’s surroundings exist not only as a lovely backdrop, but can positively infuence how our lives are lived and enjoyed.

Diane is known for her keen eye for color, outstanding space planning skills, and her ability to design custom pieces that uniquely fit her clients’ needs. Prior to establishing her firm, Diane worked ten years with a general contractor. This experience taught her the importance of teamwork, scheduling, and deadlines. Today, her firm frequently works in conjunction with major New Jersey builders.

From traditional to eclectic, Diane’s firm provides design solutions that garner high praise from her clients not only because of her creative abilities, but also for the utmost reverence she shows for the needs, desires and constraints of each client and their family.

WOMEN IN THE LEAD

Gracious Home Design With Exceptional Service

ABOUT DIANE DUROCHER • Past President of the NJ Chapter of ASID, a certifed interior designer in the state of NJ, a professional member of the NJ Chapter of ASID, a professional member of IIDA, and a Certifed Aging in Place Specialist (CAPS).

• Recipient of numerous Design of Excellence Awards from the NJ Chapter of ASID including four gold awards, fve silver, and one bronze.

• Featured in Traditional Home, Design NJ, New York Spaces, 201, and NJ Monthly plus several other regional magazines and books.

• Designs featured in fourteen showhouses.

SERVICES OFFERED: • Consultation • Space Planning • New Construction • Existing Home Renovations • Kitchen and Bath Design • Lighting Plans • Single Room Review • Relocation Assistance

DIANE DUROCHER INTERIORS, INC. Ramsey, NJ 07446

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WOMEN IN THE LEAD

Women’s Health—We Deliver MEET OUR WOMEN’S HEALTHCARE TEAM. When you are looking for an experienced and compassionate OB/GYN and a stateof-the-art hospital—choose Hackensack University Medical Group Pascack Valley.

We know what it means to be a woman because all of our doctors are women. Tey each juggle hectic schedules and try to do it all. Tat is why our convenient Bergen County locations ofer morning, afernoon, evening and weekend ofce hours. You can even book an appointment online, anytime, day or night.

All of our doctors believe that a strong relationship with your healthcare provider builds a solid foundation for wellness at all stages of life. We welcome women of all ages who require well-woman visits, regular screenings, or full obstetric care.

Women who are pregnant will deliver in the family-friendly Maternity Center at HackensackUMC at Pascack Valley. Te Maternity Center ofers patient concierge, 24 hour room service, and all private rooms. We have anesthesiologists 24/7 and a NICU for newborns who require special care.

Our doctors are fuent in Hebrew, Spanish, Korean, French, and Creole.

Begin a relationship with us. Call our Westwood or Montvale ofce, or visit www.hackensackumcpv.com/zoc-doc

MEET OUR WOMEN’S HEALTHCARE TEAM

From lef: Nagaeda Jean, M.D.; Carolina Hernandez, M.D.; Myriam Langer, M.D.; Elizabeth Del Rosario, M.D.; Sonia Kim, M.D.

HACKENSACK UNIVERSITY MEDICAL GROUP PASCACK VALLEY Westwood Ofce: Montvale Ofce: 260 Old Hook Rd., Ste. 304 305 West Grand Ave. Westwood, NJ 07675 Montvale, NJ 07645 201.781.1750 201.746.9150 For more information visit: hackensackumcpv.com

WomenInLead_SS_BH_1015_final.indd 4

Dumont Ofce 125 Washington Ave. Dumont, NJ 07628 201.374.2722

Maternity Center: 260 Old Hook Rd. Westwood, NJ 07675 877.848.WELL (9355)

9/18/15 11:24 AM

Jean Terman, photographer

WHETHER JEAN TERMAN is photographing a family, child or businessperson, it’s common for clients to express their doubts about looking beautiful in a photo. But Jean’s natural ability to put people at ease allows her to take striking photos that inevitably capture and immortalize each person’s inner beauty. From a reluctant teenager to a nervous entrepreneur, or a physically-challenged child to a weary cancer survivor, Jean’s mission in life is to use photography to capture an individual’s true personality and let their natural grace shine through. A professional photographer for over a decade, Jean recently opened a new studio where she also teaches the art of photography to children. When you walk out of a photo session with Jean, you fnally realize how amazingly beautiful you really are. Visit Jean’s website and Facebook page to see her work.

WOMEN IN THE LEAD

Creating portraits and images that refect authentic inner beauty

• Readers’ Choice Awards, Best Photographer, Bergen Health & Life Magazine 2015

JEAN TERMAN PHOTOGRAPHY 808 High Mountain Rd. #107, Franklin Lakes, NJ 07417

201.301.3556

Jeantermanphotography.com

COLOR....

A T S JU N A H T E R O M IS PINK ur brea st he al th ! yo of ge ar ch ng ki ta It’ s

r in its l for diagnosing breast cance too t an ort imp st mo the is Screening st treatable. earliest stages, when it’s mo t to remind all the nt today! And don’t forge me int po ap ur yo ke Ma women in your life.

List: Breast Health “To Do” e. risk factors that you might hav Talk to your doctor about . ogram starting at age 40 Get an annual mamm l; normally look and fee Know how your breasts doctor. report any changes to your r choices that may reduce you Make healthy lifestyle risk of breast cancer.

If you need a mammogram and don’t have insurance, we can help. For more information, contact: Susan G. Komen North Jersey 44 Middle Avenue, Summit, NJ 07901 (908) 277-2904 KomenNorthJersey.org info@komennorthjersey.org

WomenInLead_SS_BH_1015_final.indd 5

9/18/15 11:24 AM

tastes

preser HALL DIDN’T YOUR GRANDMOTHER ALWAYS SAY PATIENCE PAYS? SOME OF LIFE’S SWEETEST PLEASURES REQUIRE A BIT OF TIME TO REACH PERFECTION. TRY THESE RECIPES FOR PRESERvES, AND YOU’LL FIND THEY’RE WORTH THE WAIT.

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bergenHeALtHandLIFe.com

9/17/15 3:32 PM

vation

blackberry vinegar IngredIents n 1Ÿ cups organic apple cider vinegar n 2 cups organic granulated cane sugar n 3½ cups blackberries, rinsed supplIes n You’ll need a sterilized 1-quart le parfait-style glass jar with a rubber seal (available at crate and barrel, West elm and sur la table).

Makes 2 cups

dIrectIons Combine the vinegar and sugar in a medium saucepan and stir gently over low heat until all of the sugar has dissolved. Set aside to cool completely.

Place the blackberries inside the jar and crush them lightly with a fork. Pour the cold, sweetened vinegar over the fruit and close the lid.

Set aside in a cool, dark place for 2 weeks, after which time the vinegar will smell sweet and fruity. Strain the vinegar into a bottle and fasten the lid.

The vinegar will keep for up to 9 months.

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tastes

cherries in vinegar makes 1 quart

IngredIents n 3 cups granulated cane sugar n 12/3 cups white wine vinegar n 1 cinnamon stick n 2 cloves n 1 star anise n 4 cups whole fresh cherries suppLIes n You’ll need a sterilized 1-quart Le parfait-style glass jar with a rubber seal (available at crate and barrel, West elm and sur la table).

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dIrectIons Put the sugar, vinegar and spices in a medium saucepan and stir over low heat until the sugar dissolves.

Increase the heat and boil rapidly, until the liquid has reduced by one-third.

Remove the pan from the heat, add the cherries, and set aside to cool.

Pour the contents of the pan into a glass jar, close the lid, and set aside in a cool, dark place for at least 2 weeks before opening.

Unopened, the cherries will keep for 6–12 months. Once opened, store in the fridge and use within a month.

bergenHeALtHandLIFe.com

9/17/15 3:33 PM

QUICK MANGO CHUTNEY MAKES 1 QUART

INGREDIENTS n 2 Tbs. olive oil n 2 small white onions, thinly sliced n 4 garlic cloves, peeled and fnely chopped n 1-inch piece of fresh ginger, peeled and fnely grated n 2 large ripe mangoes, peeled, pit removed and fesh cut into 1-inch cubes n Sea salt n 6 Tbs. granulated cane sugar n 6 Tbs. apple cider vinegar

SUPPLIES n You will need a 1-quart glass Le-Parfait-style jar with a rubber seal, sterilized (available at Crate and Barrel, West Elm and Sur la Table).

DIRECTIONS Heat the olive oil in a medium saucepan over medium heat. Add the onions, garlic and ginger and cook for 5 minutes, until soft and fragrant. Add the mango, sugar and vinegar and cook for an additional 10 minutes, until thick. Season the chutney with salt and set aside to cool before bottling.

This will keep for up to 3 months in a cool dark place. Once opened, store in the fridge and eat within 3 weeks.

BERGEN HE ALTH & LIFE

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TASTES

CUCUMBER PICKLES MAKES 1 QUART

INGREDIENTS ■ 1¼ cups granulated cane sugar ■ 2 cups organic white wine vinegar ■ 3 large cucumbers, thinly sliced (use a mandolin if you have one) ■ 1 small white onion, very thinly sliced ■ 1 tsp. sea salt ■ 5 large sprigs of fresh dill SUPPLIES ■ You will need a 1-quart glass Le-Parfait-style jar with a rubber seal, sterilized (available at Crate and Barrel, West Elm and Sur la Table).

DIRECTIONS Put all the ingredients in the glass jar and stir well. Store for up to 1 month in the fridge.

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Reprinted with permission from Fermented by Charlotte Pike, published by Kyle Books.

Photography by Tara Fisher.

OCTOBER 2015

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BERGENHEALTHANDLIFE.COM

9/18/15 2:21 PM

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9/18/15 10:58 AM

power food

the pperfect f date

why NoT sChedule A reNdezvous wiTh This sweeT, NuTriTious FruiT? As A kid, you mAy hAve rolled your eyes at a relative who called some dried fruit “nature’s candy.” But for the date—the fruit of a plant called the date palm, or Phoenix dactylifera—the phrase fts. it’s one of the few foods that can satisfy a sugar craving while delivering a host of health benefts. dried or fresh, this wrinkled brown fruit will never win a beauty prize, but as a sweet temptation you can guiltlessly give in to, it’s fawless.

um, important for blood-pressure control and kidney function. with upwards of 15 minerals and six vitamins, the date is a wellrounded food. its abundant fiber (more than half a gram per fruit) helps keep you regular, it contains fluorine that works against tooth decay, and a study at Jordan university of science and Technology even showed that date consumption during pregnancy may promote a more efficient labor.

Power uP

did you kNow?

Boasting a higher calorie count per weight than many other foods (about 80 calories to the ounce), dates are a convenient source of energy if you find yourself in need of a boost. And they have especially high levels of potassi-

dates are traditionally the first foods eaten after the day’s fast at sunset during the muslim holy month of ramadan; the prophet muhammad is said to have broken his fast

with three dates. in 2005, a 2,000-year-old date seed sprouted in israel after being uncovered in ruins; it’s now ready to pollinate other trees. Cultivation is going strong today; it’s estimated that more than 7 million tons of dates are harvested each year, with egypt, iran and saudi Arabia the world’s leading producers.

Buy/sTore/serve To select fresh dates, look for those with smooth, glossy skins and avoid the ones with white material on the skin—it’s just crystallized sugar that develops naturally, but it means fruits aren’t the freshest. Fresh dates can last in the fridge for up to a month. dried dates, on the other hand, can keep for several months in an airtight container.

Nuts are a frequent protein-rich companion for dates; the fruit’s flavor pairs especially well with walnuts and almonds.

But don’t be afraid to experiment! replace the pits with pieces of strong, soft cheese, wrap the entire date in a piece of cured meat, or chop dates up for a wonderful addition to baked goods. (Baklava, anyone?) if you enjoy the flavor, take some time to explore the wealth of traditional recipes and cuisines that use dates.

—hArry dowdeN

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9/17/15 3:34 PM

inspiration strikes THIS WEEKEND

Apple and Pear French Toast With Bacon, Featuring KINGS Own Maple Syrup & Doubled Smoked Applewood Bacon Find your inspiration at kingsfoodmarkets.com

The fall harvest delights your senses with unforgettable tastes and aromas. Kings is brimming with fall flavors, featuring local apples, pears, pumpkins and more. Inspire your fall menu with ready-to-go favorites and seasonal classics.

Get a taste of autumn today at your neighborhood Kings.

Follow us for fresh updates | kingsfoodmarkets.com Š2015 Kings Food Markets

073_BGHL_OCT15.indd 1

9/17/15 2:19 PM

WINE + SPIRITS

HIGH TEA HERE’S A CONCOCTION TO WARM YOUR HEART— AND MAYBE CURE WHAT AILS YOU. Fernet Branca, the Italian liqueur quaffed by Michael Caine in the 2012 movie The Dark Knight Rises, is said to be good for stomachaches. It’s made from a secret recipe with 27 herbs and other ingredients. But if you own some, you can combine it with English breakfast tea and honey, as they like to do in the Caribbean—and that recipe’s no secret! It’s happily shared by Warren Bobrow, creator of the Cocktail Whisperer blog, from his collection of “restorative” drinks, just in time for the coming autumn chill. (For more such recipes, see Bobrow's book Apothecary Cocktails.)

FERNET BRANCA WITH ENGLISH BREAKFAST TEA AND RAW HONEY Serves 2

INGREDIENTS

■ 3 oz. Fernet Branca ■ Pot of strong English breakfast tea (about 2 cups) ■ 2 Tbs. raw honey

DIRECTIONS

■ Preheat two mugs by filling them with boiling water; discard the water after a few seconds.

■ Add 1½ ounces of Fernet Branca to each mug.

■ Fill the mugs with tea, and stir a tablespoon of honey into each mug.

■ Lean back, sip slowly and let the healing begin.

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BERGENHEALTHANDLIFE.COM

9/18/15 2:22 PM

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WHERE TOEAT F I N E

C A S UA L

FA M I LY

ALLENDALE

ALLENDALE STEAKHOUSE Classic steak house, 95 W. Allendale Ave., 201.962.9797 MASA SUSHI & GRILL Japanese fare featuring sushi and BYO, 81 W. Allendale Ave., 201.934.6616 RESTAURANT L Eclectic New American cuisine, 9 N. Franklin Tpk., 201.785.1112 SAVINI Italian cuisine, 168 W. Crescent Ave., 201.760.3700

CARLSTADT

BIGGIE’S CLAM BAR Seafood restaurant, raw bar and tavern, 430 Route 17 South, 201.933.4000 IL VILLAGGIO Italian dining, 651 Route 17 North, 201.935.7733 TERRE À TERRE Farm-to-table restaurant featuring an extensive list of local foods, BYO, 312 Hackensack St., 201.507.0500

CLOSTER

BUON GUSTO Casual Italian dining, 534 Durie Ave., 201.784.9036 HARVEST BISTRO & BAR French/American fare, 252 Schraalenburgh Rd., 201.750.9966 LOCALE Eclectic Italian cuisine with Mediterranean influences, 208 Piermont Rd., 201.750.3233 SEAR HOUSE Upscale steak house with seafood options, 411 Piermont Rd., 201.292.4612

CRESSKILL

GRIFFIN’S BAR & GRILL American fare, 44 E. Madison Ave., 201.541.7575 SAMDAN Middle Eastern fine dining, 178 Piermont Rd., 201.816.7343 UMEYA Japanese cuisine, 156 Piermont Rd., 201.816.0511

DUMONT

CUBAN EDDIE’S Classic Cuban fare, 110 W. Shore Ave., 201.338.2382 FINK’S BBQ Traditional barbecue food, 26 W. Madison Ave., 201.384.3210 IL MULINO Northern Italian cuisine featuring seafood, 132 Veterans Plz., 201.384.7767

EAST RUTHERFORD

PARK AND ORCHARD International/eclectic dishes, 240 Hackensack St., 201.939.9292 TAOS Asian fusion and seafood, 356 Paterson Ave., 201.460.8988

EDGEWATER

THE CRAB HOUSE Casual riverside dining with Manhattan views, 541 River Rd., 201.840.9311 FLEMING’S STEAKHOUSE AT CIT Y PLACE Premium steak and seafood accompanied by an award-winning wine list, 90 Promenade, 201.313.9463 GREEK TAVERNA AT CIT Y PLACE Traditional Greek cuisine, 55 Promenade, 201.945.8998 HAVEN RIVERFRONT RESTAURANT & BAR Water front eatery offering New American cooking with a seafood emphasis, 2 Main St., 201.943.1900 KINARA Northern Indian cuisine, 880 River Rd., 201.313.0555 MAVI MEZE GRILL Traditional Turkish cuisine specializing in small plates, 725 River Rd., 201.941.0066 THE RIVER PALM TERRACE Classic American steak house and seafood restaurant, 1416 River Rd., 201.224.2013

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ENGLEWOOD

AKAI LOUNGE Elegant sushi lounge, also offering other traditional Japanese dishes, 11 N. Dean St., 201.541.0086 BLUE MOON MEXICAN CAFÉ Traditional Mexican cuisine, 23 E. Palisade Ave., 201.541.0600 DARUMA Japanese cuisine featuring a sushi bar, 45 N. Dean St., 201.567.9600 PINTXO Y TAPAS Elegant Spanish tapas restaurant, 47 N. Dean St., 201.569.9999 SOLAIA Thai/Mediterranean fare, 22 N. Van Brunt St., 201.871.7155 TERRA Contemporary American restaurant and bar, 36 Van Brunt St., 201.568.3939

ENGLEWOOD CLIFFS

IT’S GREEK TO ME Casual Greek taverna, 1611 Palisade Ave., 201.947.2050 PRIME & BEYOND Upscale American steak house, 501 Main St., 201.461.0033

FRANKLIN L AKES

CHEF’S TABLE French eatery, 754 Franklin Ave., 201.891.6644 DELPINO Classic southern Italian fare, 829 Franklin Lake Rd., 201.848.0909 SUSHI COCORO Authentic Japanese cuisine with a sushi bar, 856 Franklin Ave., 201.560.1333

GLEN ROCK

NECTAR CAFE Vegan, vegetarian, and gluten-free cuisine with juice and smoothie bar, 175 Rock Rd., 201.857.0825

THE BICYCLE CLUB Traditional American cuisine with weeknight drink specials, 487 Sylvan Ave., 201.894.0880

ROCCA Classic Italian and innovative seasonal fare, 203 Rock Rd., 201.670.4945

CENTRAL KITCHEN Fresh American comfort food, 717 E. Palisade Ave., 201.503.0104

HACKENSACK

CLIFFS STEAKHOUSE American steak house, 18 Sylvan Ave., 201.944.0233

THE CHEESECAKE FACTORY Family-friendly eatery with more than 50 cheesecake varieties, 197 Riverside Sq., 201.488.0330

GRISSINI RISTORANTE Elegant Italian cuisine, 484 Sylvan Ave., 201.568.3535

CUBBY’S BBQ RESTAURANT Home-style barbecue using only the freshest ingredients, 249 S. River St., 201.488.9389

FAIR L AWN

HOUSTON’S Traditional American eater y, 1 Riverside Sq., 201.488.5667

OCEANOS Mediterranean food with raw bar, 2-27 Saddle River Rd., 201.796.0546 THE RIVER PALM TERRACE Classic steak house and seafood restaurant, 41-11 Route 4 West, 201.703.3500

FORT LEE

ARMANDO’S Fine traditional Italian cuisine, 1347 16th St., 201.461.4512 DONG BANG Korean barbecue, 1616 Palisade Ave., 201.242.4485

LOTUS CAFÉ Cozy, authentic Chinese restaurant, BYO, 450 Hackensack Ave., 201.488.7070 MAGGIANO’S LITTLE ITALY Family-style Italian restaurant, 390 Hackensack Ave., 201.221.2030 P.F. CHANG’S Family-friendly casual Chinese eater y, 390 Hackensack Ave., 201.646.1565 ROSA MEXICANO Upscale Mexican fare featuring fresh ingredients, 390 Hackensack Ave., 201.489.9100

BERGENHEALTHANDLIFE.COM

9/18/15 2:09 PM

103 spring valley rd., 201.746.9990

hasBroucK heights

iVY inn american and continental fare ser ved in a romantic setting, 268 terrace ave., 201.393.7699

eStY Street innovative american fare, 86 spring valley rd., 201.307.1515.

mt. fUJi SteaKhoUSe elegant Japanese fare and hibachi grill, 193 route 17 south, 201.288.2800

the ParK SteaKhoUSe old-fashioned chophouse with seafood dishes, 151 Kinderkamack rd., 201.930.1300

hillsdale

336 Queen anne rd., 201.801.0888

tenaFlY

aXia taVerna stylish greek eatery, 18 piermont rd., 201.569.5999 maX’S italian grill Quaint italian restaurant, BYo, 39 highwood ave., 201.569.7171

bella camPania casual, traditional italian fare featuring homemade mozzarella cheese, 456 Broadway, 201.666.7700

PePPercornS classic american steak house, 176 colony ave., 201.391.2818

Palmer’S croSSing casual american and continental eater y, 145 dean dr., 201.567.4800

domani authentic italian food with fresh, local produce, 387 washington ave., 201.722.8881

ramseY

biggie’S clam bar seafood restaurant, raw bar and tavern, 1315 route 17 south, 201.962.9099

SimPlY VietnameSe traditional vietnamese cuisine, 1 highwood ave., 201.568.7770

waldwicK

golden dYnaStY upscale, traditional chinese cuisine, 295 Kinderkamack rd., 201.358.8685

bon gioVanni italian cuisine with a Brazilian touch, 61 e. main st., 201.825.1111

andrea’S italian riStorante cozy, authentic italian eater y, 20 e. prospect st., 201.670.0275

matSU SUShi sushi eatery and grill with BYo, 140 Broadway., 201.722.9388

bradY’S at the Station traditional american cuisine and pub food, 5-7 w. main st., 201.327.9748

SticKeY’S bbq authentic smokehouse with barbecue fare, 321 Broadway., 201.664.4227

cafÉ Panache eclectic american fine dining, 130 e. main st., 201.934.0030

the Village grille eclectic fare with mediterranean, Japanese and greek influences, 71 crescent ave., 201.670.8200

ho-ho-Kus

gao thai cuisine ser ved in a cozy and intimate setting, 63 w. main st., 201.962.2691

bacari grill Fine contemporary american dining, 800 ridgewood rd., 201.358.6330

local SeaSonal Kitchen Bistro-style american fusion cuisine, 41 w. main st., 201.962.9400

dog hoUSe Saloon and grill traditional american fare with texas-style BBQ, 270 pascack rd., 201.722.1820

ho-ho-KUS inn & taVern new american farm-totable fare, 1 e. Franklin tpk., 201.445.4115 Janice, a biStro home-style italian-american cuisine, 23 sheridan ave., 201.445.2666

taWara Japanese sushi bar, 53 w. main st., 201.825.8712

mahwah

washington township

weehawKen

bon aPPetit french cafe & baKerY a touch of paris in mahwah, ser ving breakfast and lunch, 180 Franklin tpk., 201.512.1144

VarKa eStiatorio specializing in fresh seafood, 30 n. spruce st., 201.995.9333

moloS reStaUrant seafood restaurant with raw bar, 1 pershing rd., 201.223.1200

riVer Palm terrace traditional american steak house dishes, 209 ramapo valley rd., 201.529.1111

ridgewood

a mano authentic neapolitan trattoria, 24 Franklin ave., 201.493.2000

west wood

roXanne’S Family-friendly italian eater y with brickoven pizza, 150 Franklin tpk., 201.529.0007

bricK lane cUrrY hoUSe indian cuisine, 34 Franklin ave., 201.670.7311

Stateline diner neighborhood family restaurant, 375 route 17 north, 201.529.3353

craVingS taPaS biStro specializing in small plates from around the globe, 8 wilsey sq., 201.857.8533

harmonY tea room soups, salads and traditional afternoon tea, including homemade scones, 224 Fair view ave. 201.664.2608

mont vale

aldo & gianni riStorante traditional italian fare, 108 chestnut ridge rd., 201.391.6866 anchor Seafood american seafood eatery, 10 s. Kinderkamack rd., 201.930.9170 belliSSimo Fine italian cuisine, 12 s. Kinderkamack rd., 201.746.6669 momma’S Kitchen italian eater y and pizzeria with gluten-free options, 15 grand ave., 201.746.9777 the Porter hoUSe american steak house, 125 Kinderkamack rd., 201.307.6300 bradY’S foX hUnt inn irish/american classics, 201 livingston st., 201.784.8047

mezza mediterranean cuisine, 20 Jefferson ave., 201.722.8822

latoUr French/american fare, 6 e. ridgewood ave., 201.445.5056

blUe moon meXican cafÉ traditional mexican cuisine, 42 Kinderkamack rd., 201.782.9500

liSa’S mediterranean cUiSine mediterranean dishes, moussaka and other entrees, 28 oak st., 201.251.8686

wYcKoFF

mediterraneo middle eastern food with tapas plates, 23 n. Broad st., 201.447.0022

ParK WeSt taVern modern american cuisine, 30 oak st., 201.445.5400

the greeK Village classic mediterranean cuisine, 254 livingston st., 201.750.8570

Pearl italian cuisine with locally sourced ingredients and homemade pasta, BYo, 17 s. Broad st., 201.857.5100

madeleine’S Petit PariS light French cuisine, 416 tappan rd., 201.767.0063 northVale claSSic diner neighborhood family restaurant, 247 livingston st., 201.767.6267

oaKl and

Picnic on the SqUare american bistro featuring seasonal, locally sourced and organic ingredients, 26 wilsey sq., 201.857.8400 cafÉ matiSSe leisurely French dining with grazing portions, 167 park ave., 201.935.2995

Portobello upscale, modern italian cuisine featuring pizza and a raw bar, 175 ramapo valley rd., 201.337.8990

Sabor PerU authentic peruvian cuisine, 8 highland cross, 201.935.7378

troVato’S dUe ii italian fare featuring pasta and seafood, 4 Barbara ln., 201.337.0813

the Saddle riVer inn romantic, upscale eatery, 2 Barnstable ct., 201.825.4016

paramus

teanecK

the caPital grille traditional steak and seafood fare, 1 garden state plaza, 201.845.7040 el cid romantic spanish fine dining, 205 paramus rd., 201.843.0123

the barn all-american family eatery in a historic setting, 359 sicomac ave., 201.848.0108 blUe moon meXican cafÉ traditional mexican cuisine, 327 Franklin ave., 201.891.1331 boUrbon bbq texas barbecue specializing in ribs and hot wings, 529 goffle rd., 201.444.4744 the bricK hoUSe Fine steaks, chops and seafood, 179 godwin ave., 201.848.1211 the PlUm & the Pear restaurant where French and italian meet latin american and asian, 393 Franklin ave., 201.485.8793

saddle river

claSSic qUiche cafÉ French and continental fare specializing in several varieties of quiche, 330 Queen anne rd., 201.692.0150 etc. SteaKhoUSe contemporar y american steak house, 1409 palisade ave., 201.357.5677

KiKU traditional Korean and Japanese fare ser ved hibachi style, 365 route 17 south, 201.265.7200 legal Sea foodS seafood restaurant with a raw bar, 1 garden state plz., 201.843.8483 ShaKe ShacK angus beef burgers, hand-cut fries and frozen drinks, 479 route 17 south, 201.241.2381 braSSerie brandman modern american cuisine,

regina’S SteaKhoUSe steak house and seafood grill, 827 teaneck rd., 201.862.1996 Shalom bombaY classic kosher indian cuisine, 166 cedar ln., 201.357.8505 Veggie heaVen vegetarian chinese cuisine, 473 cedar ln., 201.836.0887 Victoria’S Quaint, contemporary american dining,

For our complete list oF dining options, visit the “where to eat” section oF bergenhealthandlife.com.

BER.1015.WTE.2.indd 77

woodcliFF l aKe

rutherFord

W’S grill classic american bar food, 20 elm st., 201.651.0005

parK ridge

melting Pot Fondue-style dining with gluten-free options, 250 center ave., 201.664.8877

finca global tapas menu ranging from stuffed plantains to charred octopus, 20 e. ridgewood ave., 201.444.1199

memoire Fresh, seasonal american eclectic fare, BYo, 16 chestnut st., 201.857.8899

northvale

granita grille italian cuisine, 467 Broadway, 201.664.9846

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9/18/15 4:21 PM

GATHERINGS PLAY FORE! THE KIDS KAPLEN JCC ON THE PALISADES Alpine Country Club, Demarest, jccotp.org This popular fundraising event allows the organization to provide programming for more than 500 children with special needs who come through the JCC doors for summer camps and educational and recreational programs.

1 Amy Zagin, Melanie Zingler, Jennifer Schiffman, Keri Friedman, Heather Rabinowitz and Allison Hechler 2 Corey Hechler won the $250,000 Shoot-out of the Day. 3 Barry Zeller, JoJo Rubach and Michael Kollender 4

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3

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SCHOLARSHIP GALA HISPANIC BUSINESS COUNCIL SCHOLARSHIP FOUNDATION

4 Madeline Dielmann, Lisa Mateo, Randall Berman, Elizabeth Berman,Hector Banegas and Michelle Ferrer 5 Scholarship recipient Natasha Piñeiros with her parents, Lucy Espinosa and Oswaldo Piñeiros 6 Scholarship recipient Itzel Perez

11TH ANNUAL GOLF CLASSIC SPECTRUM FOR LIVING White Beeches Golf & Country Club, Haworth, spectrumforliving.org Players raised more than $50,000 for the nonproft, which helps individuals with developmental disabilities in Bergen, Passaic, Middlesex and Monmouth counties.

7 Participants enjoyed a dinner reception following the tournament.

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COURAGE AWARDS CAREPLUS FOUNDATION The Venetian, Garfield, careplusnj.org Kenneth Ehrenberg, Paramus chief of police, was honored at the 17th Annual Courage Awards Gala for his leadership and commitment to service. Other honorees included the Sefcik Family, suicide prevention advocates; John Cosgrove, mayor of Fair Lawn; and Dina Vaynberg, M.D., a psychiatrist in River Edge.

CONVERSATIONS & COCKTAILS THE VALLEY HOSPITAL Westfield Garden State Plaza, Paramus valleyhealth.com Celebrity “motherhood guru” Rosie Pope and Shelly Nitz, M.D., OB/GYN, hosted an informative event about pregnancy, parenting and women’s health.

8 Megan Fraser, Deb Rath, Rosie Pope, Shelly Nitz, M.D., and Bryan Gaus 9 Guests were educated and entertained by the candid discussions.

10 Tara Augustine, Kenneth Ehrenberg, John Cosgrove, Mary Ann Uzzi and John Uzzi

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KAPLEN JCC ON THE PALISADES (1–3), HISPANIC BUSINESS COUNCIL SCHOLARSHIP FOUNDATION (4–6), SPECTRUM FOR LIVING (7), THE VALLEY HOSPITAL (8–9), CAREPLUS FOUNDATION (10).

Seasons, Washington Township, hbcsf.org Lisa Mateo of WPIX 11 Morning News emceed the 24th Annual Scholarship Gala honoring Elizabeth Berman, president and CEO of Continental Food and Beverage, and Juan Cartagena, president and general counsel at LatinoJustice. Some $34,000 in scholarships and stipends was presented to 17 students.

TO BE CONSIDERED FOR GATHERINGS, SEND HIGH-RESOLUTION PHOTOS AND INFORMATION ABOUT YOUR EVENT TO GATHERINGS@WAINSCOTMEDIA.COM.

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BE THERE OCTOBER

Create the perfect jack-o’-lantern at Abma’s Farm in Wyckoff, Oct. 13 and 17.

OCT 3 The 51st annual BERGEN COUNTY ART IN THE PARK SHOW AND CONCERT will be held at Van Saun County Park in Paramus, 11 a.m.–3:30 p.m. More than 100 visual artists will participate in the juried show while the John Spellman Quartet performs. FREE. Visit co.bergen.nj.us to find out more.

OCT 11

Attention, bargain hunters:

the ADORNO FATHERS FALL COUNTRY FAIR returns to Darlington Ave. in Ramsey, 9 a.m.–5 p.m. Browse jewelry, clothing, handbags, giftware, toys, collectibles, antiques and more. Free appraisals will be provided, so bring your treasures to see how much they’re worth. Admission: FREE. Visit adorno fathers.org for further info.

OCT 11 Are you ready for some foot-

OCT 10–11 Celebrate the day Christopher stumbled upon America with the COLUMBUS DAY PARADE & FESTIVAL held on Park Avenue in East Rutherford beginning at noon. Enjoy food and gift vendors, live music, a festive parade and more. FREE. Visit east rutherfordnj.net for parade information.

OCT 13 & 17 Take the kids to

Abma’s Farm in Wyckoff for the MAKE & TAKE HOME FALL/HALLOWEEN DECORATED GOURDS & PUMPKINS. Tuesday workshop is 10 to 11 a.m.; Saturday, 9 to 10 a.m. Registration: FREE (a materials fee will be based on what decorations you select). Sign up at abmasfarm.com.

ball? If so, plan to see the SAN FRAN-

OCT 17 Looking to be educated on

at MetLife Stadium in East Rutherford, 8:30 p.m. Parking lots open at 3:30 p.m.

better health and wellness from the inside out? If so, visit the WELLNESS FESTIVAL at The Hermitage in Ho-Ho-Kus

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Tickets start at $155 at ticketmaster.com.

Visit metlifestadium.com to learn more.

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from 10 a.m. to 4 p.m. With more than 70 health and wellness vendors, you’re sure to come across healthy food and farmers’ markets, nutrition, fitness and weight-loss booths, retail and massage vendors, music and more. Admission: $5. Visit thehermitage.org.

OCT 17 Dress like Betty and dine like Don at PARTY LIKE MAD, which— recalling a certain recent TV series— benefits the Ridgewood Public Library Foundation and offers a blackjack tournament and entertainment by Total Soul, 7 p.m. to midnight at the library.

“Draper tickets” $150; “Sterling tickets” $250; purchase at ridgewoodlibrary foundation.org.

OCT 18–22 Join the Fort Lee Regional Chamber of Commerce in supporting FORT LEE ALZHEIMER’S AWARENESS AND SUPPORT WEEK. Attend fve days of educational seminars and workshops that feature dementia experts and

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other professionals. Admission: FREE. For information on seminars, visit fortlee homecare.com or call 201.655.8688.

Better” at BergenPAC in Englewood.

Show starts at 8 p.m., tickets begin at $39. To purchase, visit bergenpac.org.

OCT 22 The Family Promise of Ber-

OCT 24 Looking to solve a crime at

gen County will be hosting the ANNUAL FAMILY PROMISE GALA at the Stony Hill Inn in Hackensack at 6 p.m. The event will feature cocktails, a silent auction, dinner and a program, which will recognize and honor a commitment to helping homeless working families. Tickets: $125 per person, $1000 for a table of 10. To learn more or purchase a ticket, visit bergenfamilypromise.org.

OCT 22 From 7 to 8:30 p.m., the Krame Center for Contemplative Studies and Mindful Living at Ramapo College will hold FREE INTRODUCTION TO MINDFULNESS, a workshop that introduces “breath-based practice” and offers ways to integrate mindfulness into everyday life. Jim Morley, professor of clinical psychology, and Carol Bowman, associate professor of education, will preside. Location: The Trustees Pavilion.

Admission: FREE. To register and receive a parking pass, visit ramapo.edu.

OCT 23 Rock out with AIR SUPPLY

for their 40TH ANNIVERSARY TOUR. Sing along with Graham Russell and Russell Hitchcock to crowd favorites such as “Lost in Love” and “Even the Nights are

Learn about mindfulness at Ramapo College, Oct. 22.

dinnertime? Join St. John’s Parish and the Parents of Troop 139 in MURDER MYSTERY DINNER & SOCK HOP at Conlon Hall in Bergenfield. Doors open at 6 p.m., dinner begins at 6:30 p.m. and the show starts at 7:30 p.m. The ’50s Costume Contest and Sock Hop will follow the dinner show—you can win prizes and basket raffles. Price: $35 ages 15+, $20 ages 10–15. (No kids under 10.) To order tickets, call 201.446.0355.

OCT 24 Bring your family to a Halloween experience filled with neverbefore-seen illusions and dazzling spells, all combined with a comedy act!

HAUNTED ILLUSIONS STARRING DAVID CASERTA will take place at the Shea

Center for Performing Arts in William Paterson University from 8 to 10 p.m. Tickets: $25 orchestra, $20 loge, $15 children and $10 William Paterson students. Call 973.720.2371 to contact the box office.

OCT 25 The first 5K TRACERS RUN/ WALK will take place at Overpeck

County Park in Ridgefield Park. Registration begins at 8 a.m. and all donations raised will benefit local veterans through the Tracers program. Admis-

sion: $20; $15 for veterans. To register, visit 5ktracersrun.eventbrite.com.

OCT 29–30 Best known for his Comedy Central show Mind of Mencia, CARLOS MENCIA will perform stand-up at Bananas Comedy Club in Hasbrouck Heights, 8 p.m. on Thursday, 8 and 10:30 p.m. on Friday. Tickets: $30 at the club or at ticketweb.com.

OCT 30 The Volunteer Center of Bergen County invites you to THE

MARKETABILITY OF BEGREN COUNTY’S FILM HISTORY. Held at the Stony Hill Inn

in Hackensack from 11:30 a.m. to 2 p.m., it offers information about New Jersey’s flm history, and a chance to discuss future projects for the recently closed Izod Center. Ticket: $40. Visit bergenvolunteers .org to register.

Send event listings to: Bergen Health & Life, 110 Summit Ave., Montvale, NJ 07645; or email us at editor@ wainscotmedia.com. Listings must be received two months in advance of the event and must include a phone number that will be published. Share events online by clicking the “Submit an Event” link below the Community Calendar at bergenhealthandlife.com.

Bergen Health & Life (USPS 025-351) is published 11 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. Postmaster: Send address changes to Subscription Department, Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. Periodicals postage paid at Montvale, N.J., and additional mailing offces.

See the star of Mind of Mencia in Hasbrouck Heights, Oct. 29–30.

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escapes

charleston

EnchantmEnt bEckons at this hotEl in thE old south’s most picturEsquE city, a trEat for thE EyEs and thE spirit. by RITA guARnA charm. cheer. calories. a trip to historic charleston, the pedestrian-friendly city nestled between two rivers on south carolina’s coast, promises this trifecta, especially if you’ve picked a sure winner already by booking a room at the belmond charleston place. this is one seductive city, one where the past is everywhere present. in 1790 charleston was the infant nation’s fourth largest city—it’s the one that defied time and stayed fairly small. today horse-drawn carriages still loll along past pristine, pastel-painted antebellum mansions trimmed with lacy ironwork. that charleston’s architecture—colonial, Federal, georgian, italianate, Victorian—has survived the depredations of wars, hurricanes, fire and the earthquake of 1886 is a testament to the tough-as-nails heart within this proper belle of a town that oozes southern hospitality. do pull yourself away from the belmond charleston place to see the rest of the city—though we’re not saying that’s easy. the eight-story landmark hotel smack in the city’s historic district looks like a modern French chateau. it has 435 spacious, beautifully appointed rooms (many of which were recently renovated) and those facing south offer panoramic views of the city market. all rooms receive twice-daily housekeeping service. and service here is something the hotel has won awards for, so expect to feel like a lord or lady of the manor. indulge in a treatment in the amazing full-service spa, swim in the heated saltwater pool or sip a mint julep or a southern mule.

From top, the famous Pineapple Fountain is located in Charleston’s Water front Park; you can travel by horse-drawn carriage past historic homes.

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Charleston is made for walking, and winter is not blustery here—daytime temperatures usually hover in the 60-degree range, so you can enjoy all the sights in comfort. Start your Sunday constitutional at St. Michael’s Episcopal Church, where bronze bells ring at 9:40 sharp. Then meander through the residential streets—and into a daydream of what life was like before the War Between the States began right here in the harbor more than 154 years ago. There’s plenty to make you feel cozy. Visit during the holiday season and you can see one of the country’s most spectacular light shows—featuring more than 700 displays and 2 million lights—along a three-mile tour in James Island County Park from November 13, 2015 through January 3, 2016. Or stand beneath a 60-foot-tall tree in Marion Square, where lampposts are festooned in ribbons and wreaths.

As befits a city that prides itself on gracious living, Charleston has an intense relationship with food. Gourmands abound, and you’ll overhear their broad, aristocratic vowels as they debate everything from the proper consistency of creamy grits to where to get the best fried chicken. Know that you will be engaging in acts of gluttony, feasting on the likes of chicken stew, pork hash, hush puppies, banana pudding and pecan pie.

In a city of star chefs, Michelle Weaver of Belmond Charleston Place’s Charleston Grill serves up highbrow takes on Lowcountry fare. She mixes classics and nouvelle cooking, unifying them with intense flavors and producing such standouts as seared flounder with buttery grits and shrimp, sherry-country ham gravy and tomato-basil salad.

Or you can give yourself over to the chef and enjoy the six-course tasting menu, where you’ll savor every last morsel. Save room for the strawberry rhubarb pie or the vanilla bean crème brûlée, then settle in for a nightcap while you listen to live jazz, performed every night of the week.

By the end of your trip you’ll be well sated in mind and body and only too happy to comply with the refrain “Y’all come back now.” Hear, hear!

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From top, pulling up to the main entrance of the Belmond Charleston Place, the grand dame of the city; balmy temperatures make it possible to dine alfresco in downtown Charleston; the beat goes on with live jazz nightly at the Charleston Grill, where Lowcountry fare reaches new heights; the decadent menu at the Charleston Grill is ever-changing but there’s always plenty of seafood; the charming, walkable city features several galleries showcasing fine ar t.

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HEALTH NEWS

I ❤ CHOCOLATE

Folks who sipped a cacao-based drink daily for a week scored up to 32 percent better on tests revealing circulatory system function than abstainers did. It’s thought that the favonoids in cacao help blood vessels dilate. Don’t like your chocolate in liquid form? A square of 70 percent dark chocolate will net 200 mg of the antioxidants, and that’s the recommended daily “dose.”

—Journal of Hypertension

YOUNG BEAUTY Two percent of all cosmetic procedures were done on young people ages 13–19 in 2012. The most popular procedures: laser hair removal, nose reshaping, laser treatment of leg veins and skin resurfacing.

—American Society of Plastic Surgeons

SHOE OFF Runners who rotate between at least two pairs of shoes reduce their risk of injury by 39 percent versus that of runners who stick to just one pair.

—Scandinavian Journal of Medicine & Science in Sports

MUNCHIES MEMO You’re 60 percent more likely to snack at your desk than at the kitchen table, perhaps due to multitasking. What to do?

Stock up on healthy snacks and divide them into small portions to avoid overeating.

— Appetite

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The percentage increase in stroke risk among people with the highest levels of chronic stress.

—Stroke

5

The percentage of American adults misdiagnosed each year. Researchers cite overworked docs. To protect yourself, ask lots of questions and follow up.

—BMJ Quality & Safety

GRIN AND WIN Don’t have anything to smile about? Do it anyway; it’ll boost your mood. A study found that when people smiled during a diffcult test, they reported feeling more positive afterward than those whose expressions were neutral.

—University of Kansas

34

The number of minutes of running needed to reduce a person’s anxiety.

—University of Illinois

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first [ breath ]

You and your baby’s needs come frst at Te Valley Hospital. You put a lot of thought into planning the arrival of your little one. By getting to know you, our medical team can center your pregnancy and baby’s birth on your needs. Whether you’re looking for a holistic birthing plan or advanced neonatal care, Te Valley Hospital Center for Childbirth’s skilled doctors, nurses, doulas and midwives are by your side — from your frst doctor’s visit to your child’s frst breath.

To experience Te Center for Childbirth at Te Valley Hospital, visit ExperienceValleyChildbirth.com.

Follow us at ValleyHealth.com/SocialMedia.

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