Bergen July 2025

Losing Weight is Easier When You Have Options

Valley LifeStart: The Center for Weight and Wellness™

You’ve asked yourself why you can’t lose weight. But have you asked Valley?

Our approach is different. It begins by focusing on overall health, reviewing the latest weight-loss approaches, and developing a weight-loss plan that’s right for you, and only you.

The result is so much more than weight loss. Many patients see conditions such as joint pain, high blood pressure, diabetes, and sleep apnea improve, often dramatically.

At Valley, it’s not only about losing weight. It’s about gaining health. Let’s succeed together.

There are many ways to lose weight. Let’s find yours.

In-person and virtual consultations and free online weight-loss seminars are available. Let’s do this together. Call 201-251-3480.

Expert Care, Powered by Women

At Kayal Orthopaedic Center, women are leading the way in delivering exceptional orthopaedic care. From skilled surgeons to compassionate medical staff, our team of women professionals plays a vital role in providing expert treatment and personalized attention for every patient.

With nearly three decades of experience, Kayal is proud to have women at the heart of our mission—offering advanced care with the understanding and dedication our patients deserve.

“I want to take a moment to express my deepest gratitude and admiration—not only for the exceptional women physicians among us, but for all the dedicated women healthcare providers at Kayal Orthopaedic Center.

It is a true honor and privilege to have you on our team. Each day, you care for our patients with unwavering compassion, empathy, and professionalism, setting the gold standard for excellence in healthcare. We are better because of you.”

Robert A. Kayal, MD, FAAOS, FAAHKS, FACS

Top row, from left to right: Ashley Quiles, PTA; Janice De Guzman, PT, DPT; Taylor Price, PA-C; Cindy Parnes, MD, FACOG; Julia Wehrer, PA-C; Mailyn Gonzalez, PA-C; Anna Liza Samson Templo, PT, DPT; Karin Walker, DC; Lynn Friedman, DC; Jenna Kaijala, PA-C; Tiffany Miller, PA-C; Elizabeth Rumley, DC.

Bottom row, from left to right: Jennifer Castellanos, PA-C; Roya Rahimi, PA-C, CNMT; Esther Galo, OTR/L; Patricia Donohue, MSN, MPH, ACNP, ONP, CCD; Kim S. Kayal, RN, BSN, CFO; Dana Genter, PA-C; Irina Raklyar, MD, FACR, CCD; Donna A. Nicolich, DC; Erin Unger, PA-C; Theresa Ronna, DPM

I’ve been practicing medicine for 36 years, following a dream I’ve had since childhood. I was one of only 19 women in my medical school class, and while there were challenges in a male-dominated field, I’ve built a career rooted in purpose and compassion. I’m proud of the lives I’ve touched—and even prouder to be a role model for my two daughters.

My advice? Pick a field you love—it makes even the tough days easier.

Cindy Parnes, MD, FACOG

My dad, who also works in healthcare, inspired me to follow this path. Watching him care for patients with compassion made a lasting impact. Today, I’m proud to be part of a profession where women are thriving—especially in orthopaedics, where we’re nearly equally represented.

Erin Unger, PA-C

I started the Physical Therapy program at the age of 16, inspired by the idea of helping people recover and return to the activities they love. After 27 years in practice, it’s still incredibly rewarding to see patients regain their strength and independence.

Anna Liza Samson Templo, PT, DPT

My journey into healthcare began after a life-changing experience with my chiropractor. It sparked a passion to help others heal and feel their best through everyday care.

Elizabeth Rumley, DC

After a serious car accident at 21 left me struggling with back pain, I discovered chiropractic care—and it changed my life. That experience ignited my passion to help others heal naturally and reclaim their well-being.

My advice? Create balance, follow your passion, and walk the walk—you’ll make a difference.

Lynn C. Friedman D.C

I knew I wanted to be a Physician Assistant at 14, after volunteering at my local hospital and shadowing PAs. I was inspired by their compassion, professionalism, and the impact they had on patients.

Jennifer Castellanos, PA-C

I was inspired to pursue a career in healthcare by my aunt, an ER nurse whose stories sparked my interest at a young age. Early in my career, surgery and trauma were maledominated fields. Continuing my professional education and earning two master’s degrees helped me build both confidence and respect among my peers.

My advice? Believe in yourself and never lose site of the compassion which has driven you to care for others.

Patricia Donohue, MSN, MPH, ACNP, ONP, CCD

My passion for chiropractic care started young, after experiencing firsthand how it supports the body’s natural function. Now, as a provider, I take pride in offering care that combines precision, empathy, and connection.

Karin Walker, DC

SCAN HERE to watch our YouTube video, “Women in the Workplace at Kayal Orthopaedic Center”—a project I’m immensely proud of, as it highlights the invaluable contributions of the remarkable women in our workplace.

Features

The Many Faces Of Botox 26

It’s more than just a remedy for wrinkles.

Must-Haves For Summertime 28

Five local experts share their secret beauty weapons for weathering the season’s sun, sand, perspiration and frizzies—and still looking great.

Little Tweaks That Pay Off Big 32

Experts offer smart solutions to a half-dozen warm-weather woes.

Summer Is Saved 36

An outdoor redesign starring a salt-water pool has a formerly restless Oakland family cheering warm weather and saying “Hooray for home!”

Bergen’s Blues 42

We’re the only U.S. county that still bans shopping for nonessential items on Sundays, via our 321-year-old blue laws. Should the “day of rest” become like all the rest?

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Departments

Bergen Buzz 13

Our guide to new ideas, tips, trends and things we love in the county.

Style Watch 20

Show your true stripes with graphic clothes and accessories of the season.

Kids’ Corner 21

Keep young minds school-ready with these fun and educational toys.

Friends & Neighbors 22

Theresa Schneider, 63, has become an expert at tending plants and flowers. But if a question arises, she can always consult with her gardening partner: Mom.

Escapes 46

You say you want water without crowds? Peace, but not isolation? Maybe what you need is a lakeside vacation.

Tastes 48

These light, flavorful seafood recipes bring coastal charm to your summer cookouts.

Restaurant Review 52

The usual and the unexpected both await your discovery at Fair Lawn’s new Bao Dumplings and Bao Tea.

Gatherings 71

Bergen residents always show up to support one another.

A Bergen Moment 72

A photographer captures her boyfriend doing skateboarding tricks outside his parents’ Dumont home.

Bergen experts have the secret to looking good and feeling great this summer.

Summer Is Looking Good

I admit it: Not every magazine takes frizzy hair all that seriously. But BERGEN does, and we don’t apologize. As a lifestyle publication, we want our readers to have great times, great homes, great health—and great hair. And we’re here to help.

In that effort, five beauty experts hold forth on page 28. Each discloses the special product or accessory she relies on—especially in this heavy-exposure season—to pull off the clean, collected and unfrazzled look she’s going for.

And as much as we love to soak up the sun (yes, we agree with you, Sheryl Crow), it’s the sun that can come between your beauty prep and the face you show the world this summer. Well, it’s the sun, along with its merciless co-conspirators wind, sand, heat and humidity. So turn to page 32 for expert advice on how to beat such warm-weather hazards and keep looking your very best.

Speaking of which, you know Botox can make skin appear younger. But a full understanding of this treatment’s medical uses adds a new wrinkle, so to speak. Check out page 26—you may be surprised at all that Botox can do.

We wish our country a Happy Birthday this month, of course, but we’re also looking ahead to the big 250th celebration next July. In that spirit, few places are richer with history than our own Bergen County. See page 16 for four sites you can visit that were prominent in the American Revolution.

Perhaps you have a passionate opinion about one holdover from long ago: Bergen’s “blue laws,” which ban shopping (beyond basic necessities) on Sundays. Do they provide a much-deserved breather from the hectic pace of the other six days, or unwisely surrender business (and revenue) to nearby counties while amping up our Saturday traffic? The Special Report on page 42 airs both sides.

Nobody’s anti-vacation, but the family you’ll read about on page 36 has a hard time tearing themselves away from home, now that a landscaping project with a salt-water pool has given them what amounts to “a resort in the backyard.” But perhaps you don’t yet live in such a paradise, and wanderlust has struck. See page 46 for five lakefront locales your family will enjoy. (They’re less hectic than ocean beaches, but less isolated than mountain hideaways.)

On page 22, meet Theresa Schneider, president of the Master Gardeners of Bergen County, who brings to plant care the same dedication she gave her career as a physical therapist in the U.S. Army. Learn about 10 live-music concerts around the county this month—page 13. And on page 52 let your taste buds be tantalized by a new Chinese restaurant in Fair Lawn.

Something about this season, I know, fills us all with nostalgia for summers past. But with smart choices—and maybe a little luck—this could turn out to be the finest summer of our lives.

And the least frizzy!

Rita Guarna Editor in Chief rita.guarna@wainscotmedia.com

The Hennessy Institute at Hackensack Meridian John Theurer Cancer Center is home to New Jersey’s only stand-alone, personalized risk assessment program. We can detect your personal risks earlier and develop a prevention or treatment plan that’s personal to you. Because early diagnosis means better outcomes.

KNOW

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A Compassionate Approach to Cosmetic Dentistry

Embarrassed to Smile? Boost your confidence with a dazzling New Smile.

At Palisades Dental Care, Dr. Kryzman uses a personalized cosmetic dentistry approach to design a smile that fits your face and personality. With her minimally invasive philosophy, Dr. Kryzman delivers natural smile makeovers with minimal and sometimes no-prep on the teeth.

THE PROCESS: SMILE EVALUATION

Dr. Kryzman will photographically evaluate your smile, examining everything from your speaking ability to your bite functionality.

MOCKUP DESIGN

Dr. Kryzman will design a smile mockup to ensure that you're happy with your upcoming results.

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A temporary smile will be worn before the final veneers are created and placed. Your veneers will be handcrafted by one of the most accomplished ceramists in the world.

YOUR HEALTH MATTERS

Summer started on June 20, but we’re still abuzz over spring’s Bergen Women’s Health Experience. Nearly 300 people attended the event at The Terrace at Biagio’s in Paramus, which featured health exhibits, wellness demonstrations, good food, great company and a panel of speakers, moderated by BERGEN Editor in Chief Rita Guarna.

Visit bergenmag.com/a-great-night-for-yourhealth for a full recap of the program. Then flip to Bergen Buzz on page 18 to find out results from BERGEN’s health survey, which was conducted at the event. For more insight from event speaker Madouna Hanna, D.O., of Bergen New Bridge Medical Center, turn to “The Many Faces of Botox” on page 26.

RAISE A GLASS

Because brunch isn’t just for special events, many Bergen County eateries offer bottomless mimosas all year long. Below are just three of our many favorite spots to sip the simple yet delicious cocktail made with Champagne (or another sparkling wine) and orange juice:

• Brasserie Memere, 107 Vervalen St., Closter, 201.660.8822; brasserie-memere.com

• The Cornerstone, 84 Broadway, Hillsdale, 201.666.8688; thecornerstonenj.com

• Ivy Inn, 268 Terrace Ave., Hasbrouck Heights, 201.393.7699; ivyinn.com

Find out more Bergen restaurants serving bottomless mimosas at bergenmag.com/6-spotsfor-bottomless-mimosas.

Bergen Buzz

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

A TUNEFUL JULY

Everyone’s favorite summertime tradition is back! All over the county, you can grab your picnic blanket, lawn chair, family and friends and enjoy free, outdoor concerts. Here are a few:

• July 10. Larger Than Life, boy-band tribute act, 7 p.m., Overpeck County Park Amphitheater, Ridgefield Park.

• July 10. The Infernos Salute to America show band, 7 p.m., The Bandshell at Ramapo College, Mahwah.*

• July 15. Mushmouth, top hits from the ’70s through the ’90s, 7 p.m. The Stage at Riverside County Park, North Arlington.

• July 17. The Motor City Revue, Motown and Stax classics, 7 p.m., Overpeck County Park Amphitheater, Ridgefield Park.

• July 22 Almost Eras, Taylor Swift tribute, 7 p.m., The Stage at Riverside County Park, North Arlington.

• July 23. Julian & Dominique, modern hits and yesterday’s classics, 7 p.m., McGowan Park, Ridgefield Park.

• July 24. David Cedeño, Latin orchestra, salsa and jazz, 7 p.m., Overpeck County Park Amphitheater, Ridgefield Park.

• July 24. The Nerds, multigenre cover band, 7 p.m., The Bandshell at Ramapo College, Mahwah.*

• July 29. Big Hix, modern country, 7 p.m., The Stage at Riverside County Park, North Arlington.

• July 30. Summer Breeze, yacht rock, 7 p.m., McGowan Park, Ridgefield Park.

• August 6. Waldwick Community Band, popular, classic and show tunes, 7 p.m., McGowan Park, Ridgefield Park.

*Note: While Ramapo College shows are free, a $5 donation is required to park.

NO POOL? THAT’S COOL

For families without a backyard swimming pool (or even those who have one but wish to take a break from it, there are several ways to beat the July heat in Bergen:

• Hit the “slopes.” Why, yes, skiing in the middle of summer is a viable option— just head to Big Snow (1 American Dream Way, East Rutherford, 973.864.6600; bigsnowamericandream.com) for a session of indoor, climate-controlled skiing and snowboarding.

• Catch the mist. Spray parks are a great alternative to swimming pools, especially for families with little ones who can’t yet swim. The Harmony Splash Pad at Van Saun County Park in Paramus features an Americans with Disabilities Act-accessible water sprinkler feature that provides hours of cool fun. Or check out the splash pads at Hackensack’s Polifly Park or Teaneck’s Votee Park.

• Tee off. It’s tough to play 18 holes under the sun’s UV rays, but summer golf is fun and relaxing when it’s indoors at a golf simulator. Facilities like Ready to Golf (3 New Bridge Rd., River Edge, 609.388.7728; readytogolf.com) and IDG Club Golf & Café (1 S. Main St., Lodi, 973.246.4402; idgclub.com) have dozens of world-class courses you and your foursome can “play” comfortably all day.

• Catch a flick. Remember going to the movies? It’s still a cool thing to do, especially when the theater is air-conditioned and showing a classic film.

The Barrymore Film Center (153 Main St., Fort Lee, 201.585.0601; barrymorefilmcenter.org) shows new and retro titles. June’s offerings included Rear Window and Field of Dreams Visit the website for the up-to-date schedule.

• Hike under the canopy OK, so you might work up a sweat on a hike, but you can do some cool reflecting in the woods when you stop for a breather in the shade. Soaring trees in the Flat Rock Brook Nature Center (443 Van Nostrand Ave., Englewood, 201.567.1265; flatrockbrook.org) or the Tenafly Nature Center (313 Hudson Ave., Tenafly, 201.568.6093; tenaflynaturecenter.org) provide relief from the sun. Pro tip: Trails in the Ramapo Valley County Reservation in Mahwah and Palisades Interstate Park in Englewood Cliffs also have plenty of shade and

CHILL

National Grilling what’s Steak and wonderful to tradiand dogs, Goldstein, ownMeat Market previously He also pork chops brisket. popular steak steak in sauce,” ideas? Try fillets on a fish not only the flame, the rich, the cedar. ideas, turn 48 to see shrimp and

PUPPY LOVE

Dog: Honey, a 1½-year-old toy poodle

Owner: Judi Jewett of Ramsey

When Jewett retired after 25 years of working in a local school district, she decided she needed a puppy in her life—and she had no idea the journey she was about to take. Shortly after bringing Honey into her home, Jewett took her new pooch to visit her mother, who was recovering from surgery in a rehab facility. “It was immediately evident how personable and social she was, and how much cheer she brought, not only to my mom, but to everyone else as we walked the halls,” says Jewett, who immediately decided to raise Honey as a therapy dog.

After months of socializing and training the dog on her own, Jewett and Honey enrolled in a therapy-dog training class to prepare them both for the therapy-dog exam. They both passed the exam in February, and they have been part of Bright & Beautiful Therapy Dogs ever since. “I cannot express enough how rewarding this volunteer work has been,” says Jewett. “Witnessing the joy and smiles that Honey brings to the community has been an uplifting experience for me.”

Want to see your pet in an upcoming issue of BERGEN? Email a photo and a brief description to Editor in Chief Rita Guarna at rita.guarna@ wainscotmedia.com.

CULINARY CORNER

Three newly opened eateries remind us of tasty dinnertime possibilities:

“Steak” your claim

The onetime home of the popular eatery Bibi’z is now Morgan Steakhouse. This new Westwood eatery has all the cuts a meat lover craves (38-oz. prime wagyu tomahawk, anyone?), but those wanting seafood, sushi and vegetarian options can feast as well. It’s BYO, but the craft mocktails here are great.

• Morgan Steakhouse, 284 Center Ave., Westwood, 201.722.8600; morgansteakhouse.com

Far East in Fair Lawn

You can go to Chinatown in New York City, or simply stop by Bao Dumplings & Bao Tea in Fair Lawn for delightful Chinese cuisine. This new restaurant has dishes you’d expect from any Chinese kitchen, but the bao buns and dumplings are something special.

(Read BERGEN’s review on page 52)

They’re all crafted from scratch, use the freshest ingredients and taste homemade—just as the chefs in the lower Manhattan neighborhood make them.

• Bao Dumplings & Bao Tea, 21–06 Maple Ave., Fair Lawn, 201.383.9688; baodumplingsandbaotea.com

Korea’s big bite

K-pop may be big, but K-food is even bigger. Jaws Topokki in Closter dishes out a variety of gimbap and topokki (a traditional Korean soup with rice cakes and veggies) as well as rice bowls and fried appetizers. The new restaurant is Jaws Topokki’s second Bergen location; its first is in Palisades Park.

• Jaws Topokki, 218 Closter Dock Rd., Closter, 201.297.7171; jawstopokki.com

REVOLUTIONARY BERGEN

America’s birthday arrives on the Fourth and, with our country’s 250th anniversary coming up next year, it may be time to brush up on your Revolutionary War history. Bergen County, of course, has several historic sites from that era:

• The Steuben House, New Bridge Landing. Now home of the Bergen County Historical Society, this house was confiscated from loyalist Jan Zabriskie during the revolution. General George Washington made it his headquarters, Sept. 4–17, 1780. After the war, it was given to Friedrich Wilhelm von Steuben, a Continental Army officer. The house’s grounds are open from dawn to dusk, and visitors are invited in for special events. More info: bergencountyhistory.org

• The Hermitage, Ho-Ho-Kus. This home was owned by a British Army officer who, once recalled to active duty, left his wife, Theodosia Prevost, and five children there. Theodosia later opened her home to Washington and his officers, who, along with Alexander Hamilton and John Laurens, made their headquarters there for four days. During the war, she met Aaron Burr, and the two married at The Hermitage upon death of her husband and the end of the war. The building is open for tours on the weekends, and events are held there regularly. More info: thehermitage.org

• Fort Lee Historic Park, Fort Lee. Washington and the Continental Army were stationed in Fort Lee but were driven out by the advancing British Army on Nov. 20, 1776. Throughout the park are signs that mark this retreat route, leading all the way to the Acquackanonk Bridge in Wallington. The park’s visitor center is a treasure trove of Revolutionary War information and artifacts, and you can visit officers’ reconstructed huts. The grounds are open from dawn until dusk. More info: njpalisades.org

• Van Allen House, Oakland. Built in 1748, this house occupied a strategic position within the area’s supply routes. When heading from Morristown to Suffern, N.Y., Washington and the army stopped here for an afternoon. It is now the headquarters of the Oakland Historical Society, which holds a monthly open house at which the public can tour the site. Many historical artifacts are on display. More information: oaklandhistoricalsociety.weebly.com

KNOCK YOUR SOCKS OFF

The last thing a woman on the go needs are achy feet that’ll slow her down. After years of grinding in the finance and insurance worlds, Wyckoff’s Jennifer Walsh founded Arbella, creating low-cut dress socks that are equal parts fashionable, functional and comfortable. They’re inspired by lingerie and shapewear— and made from similar fabrics—so women need not worry about slipping socks and bruised feet. In other words, the socks are practical and beautiful!

“Most footies are invisible because they’re ugly,” says Walsh. “I created socks that are meant to be seen—elegant, protective and designed to stay put in real shoes while complementing any look.”

Check out the Arbella line and read more about Walsh’s story at arbellastyle.com.

SLEEP WELL IN THE HEAT

When air-conditioning isn’t an option, getting some shut-eye during a hot summer night can feel impossible. But don’t lose sleep over it; just follow a few simple tricks to stay comfortable at bedtime:

• Keep your bedroom well ventilated and position fans near a window to pull in cooler air from the outside. Ceiling fans should rotate counterclockwise to create a cooling downdraft.

• Choose breathable, moisture-wicking bedding like cotton, and wear lightweight pajamas or sleep nude if appropriate.

• Stay hydrated throughout the day, but avoid caffeine, alcohol and heavy meals close to bedtime.

• Take a lukewarm shower before sleep to lower your

body temperature. A cold shower will decrease blood flow and cool you down immediately, but you’ll feel hot again when the blood starts flowing. You also can place bedsheets or pillowcases in the freezer for a few minutes for a chilly start to your sleep.

• Try sleeping low to the ground where it’s cooler, or consider a cooling mattress pad or gel pillow. Turn off unnecessary electronics, as they emit heat.

HEALTH IS ON OUR MINDS

A survey may not tell the whole story, but it can give some indication of what a group is thinking. During this spring’s Bergen Women’s Health Experience at The Terrace at Biagio’s, we asked the roughly 300 attendees questions about their health. Some results from those who responded:

• 63 percent rated their health as “good,” while 26 percent said it is “excellent.” The remaining 11 percent suggested their health is either “fair” or “poor.”

• 33 percent of respondents said cancer is their biggest health concern; the next highest choice— at 26 percent—was heart disease. Mental and gynecological health as well as Alzheimer’s disease and pre-diabetes also were areas of concern.

• Of the respondents’ current health goals, “losing weight/getting in shape” was cited by 59 percent of the survey respondents, while 48 percent listed “better nutrition/eating habits.” Additional responses included “improving work/life balance” and “making appointments for preventive care.”

KEEP THAT GLOW

Whether you’re strolling through a sun-drenched city, lounging by the beach or dancing all day at a music festival, summer brings a whole new set of beauty challenges—and opportunities to glow. Keep these reminders in your back pocket so you can look and feel fresh wherever the season takes you:

• City escape. Urban heat and pollution can stress your skin. Use a lightweight, non-comedogenic (that means it doesn’t clog pores) sunscreen with pollution protection and opt for a tinted moisturizer or BB cream instead of heavy foundation.

• Beach day. Salt, sun and sand require extra hydration. Drink water regularly throughout the day and mist your face with a hydrating facial spray (look for ingredients like aloe, cucumber or hyaluronic acid). Apply a lightweight moisturizer after sun exposure to replenish your skin.

• Mountain getaway. The higher you go, the stronger the UV rays— up to 10 percent more UV exposure for every 1,000 feet in elevation. Use a broad-spectrum SPF 50 and apply it generously to your face, neck, ears and hands. A moisturizing sunscreen can double as hydration.

• Music festivals. Use dry shampoo or texturizing spray for volume and grip, then style in braids, buns or half-up styles that stay put through dancing and heat.

• Poolside party. Before you hit the pool, rinse your hair with fresh water (wet hair absorbs less chlorine) and apply a leave-in conditioner or protective hair oil. This seals the cuticle and acts as a barrier. After swimming, rinse again as soon as possible and use a gentle clarifying shampoo and a deep conditioner to reset.

• On deck. Wind and water can leave hair tangled and dry. Protect it with a UV spray or leavein conditioner and style it in braids or a secure ponytail to minimize tangling and keep strands manageable. Bring a silk scarf or cap to protect your scalp and elevate your look.

AlvaQ Striped Summer T-Shirt Dress with Pockets

KIDS’ CORNER

FRIENDS & NEIGHBORS

Garden Guru

Theresa Schneider, 63, has become an expert at tending plants and flowers. But if a question arises, she can always consult with her gardening partner: Mom.

Ever seen a new plant that seeded itself in your garden and wondered if it’s a native treasure or an invasive weed? Or despaired over why you couldn’t get the brightly colored blooms that so enticed you at the nursery to thrive in your own yard? You’re in luck—Theresa Schneider of Westwood and the Master Gardeners of Bergen County are ready to help. Part of the Cooperative Extension of Rutgers University’s New Jersey Agricultural Experiment Station, the group takes seriously its mission to deliver “research-based home horticulture programs, services and information to the public.” Anyone with a gardening question can call or email the specialized helplines, listed on the Rutgers website, for a Master Gardener’s expertise.

Schneider, 63, is a 2016 graduate of the organization’s training program and its current president. She grew up in Bergen County before leaving to work as a physical therapist in the U.S. Army for nearly 30 years. Now returned, she is a part-time environmental science teacher in addition to her work with Master Gardeners and spending time with her parents, both in their 90s.

What do the Master Gardeners do?

hard for her. I do the manual labor, but we still design together. It’s a lovely thing to share with her.

How else does gardening connect with mindfulness?

A growing body of evidence demonstrates the benefits of being outside. We’re not separate from the rest of the world. We’re one with it. Gardening helps to reconnect people to that. People have to stay very present—no screens to look at and few distractions.

Favorite projects?

I’ve always enjoyed working with the older population, so I love going to senior centers. Also youngsters, because they’re so excited and interested. Both populations are joyful. Also, the year I graduated as a Master Gardener, we helped plant the butterfly and native garden over at Overpeck Park.

An early gardening mistake?

We are volunteers, trained by Rutgers to deliver horticulture programs and information to the public. We help educate our neighbors and answer any questions they have regarding lawns, personal gardens, flowers and the like. Sometimes we have the answers ourselves, and sometimes we send the questions up through Rutgers. Most common questions you’re asked? “What is this plant?” “Is it native? Invasive?” “Is it a sun lover or a shade lover?” Others are about home vegetable gardens, like “What’s a good companion plant for tomatoes?” (Basil, of course.)

Have you always been a gardener?

No! I was an apartment dweller for most my adult life. I never had any space to garden. But my mom

is a lifelong, passionate gardener. She talks about when she was a kid, gardening and building victory gardens in Cliffside Park, where she grew up. In 2015, she suggested that we take the Master Gardeners class together as a mother-daughter project. I thought it was a great idea. The more I did it, the more I loved it. I love the physicality and getting outside. Gardening is a great way to be mindful. I also saw a lot of similarities between gardening and physical therapy. How so?

In physical therapy, you’re constantly looking at the whole person, at what’s out of balance and how you can help manage that. We apply similar ideas to nature. What might be out of balance? And how do you help restore that balance so nature can thrive?

What was it like to take the class with your mom?

It was an absolute hoot. She has a great eye for design and color, so we’d talk about how we might work her backyard. Now a lot of the gardening is

Whenever I saw insects on my plants, I’d go, “Oh no, that’s terrible!” and get rid of them. During the program I discovered that what I was getting rid of, most of the time, were the larval stage of ladybugs! Those are bugs I want, because they eat pests.

Advice for gardeners?

A little education goes a long way and will save you money and heartbreak. Do research. Look for university resources in particular—I recommend Penn State and Cornell in addition to Rutgers. Go into it understanding where the sun shines on your property, whether it’s a condo or apartment with a balcony or a house with a lawn. Make sure you’re planting something where it can grow. Also, think native. It will support local ecology besides being beautiful. If you have a sunny spot, I suggest planting a native species of milkweed. Also, when you’re planting a garden, don’t just think about the color palette you want. That’s a mistake I made early on; I only knew the colors, but not when the plants would bloom, so I got the colors in my palette, but not at the same time.

Closing thoughts?

You don’t need to be an expert to go outside. Caring for plants is a great way to bring joy into your life.

—Kirsten Meehan

Photo courtesy of Theresa Schneider/The Master Gardeners of Bergen County

EVAN BAIRD, MD, Assistant Clinical Professor, Mount Sinai Medical Center; RAFAEL LEVIN, M.D., M.S.C., Chief of Spine, HackensackUMC at Pascack Valley; JONATHAN LESTER, M.D., Physical Medicine and Rehabilitation; NOMAAN ASHRAF, M.D., M.B.A., Assistant Clinical Professor, Mount Sinai Medical Center

Francesca O'Cathain, Esq.

Managing Partner of the Family Law Department O'Cathain Law Group

21 Main St., Suite 250, Hackensack, New Jersey 07601 201.488.1161 | fmo@olgnj.com | www.olgnj.com

Francesca O’Cathain is the Managing Partner of the Family Law Department at O’Cathain Law Group, where she brings over 21 years of dedicated legal experience to her practice. Deeply rooted in the values of compassion and advocacy, Francesca was inspired to pursue a career in family law by her mother, a respected family lawyer in her own right. Growing up, Francesca listened as her mother counseled families through difficult transitions, planting the seed for what would become a lifelong calling. After earning her law degree, she joined her mother’s practice—an experience that laid the foundation for her own successful career. Today, Francesca has her own firm and is privileged to have her mother as Of Counsel to her firm.

Francesca is particularly known for her work with families navigating divorce when a child has special needs. She recognizes that traditional parenting arrangements often fall short in these cases and is deeply committed to crafting innovative, individualized solutions that serve the best interests of the child while allowing parents to move forward. Her dedication to this niche area of family law has earned her national recognition. Over the past decade, she has been invited to speak to legal professionals and judges across New Jersey and the country, sharing insights and strategies for addressing the complex challenges these families face.

HEALTH NEWS

RELAX FOR BETTER BP?

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, finds a pooled data analysis of the existing research. Longer studies are needed to confirm whether these techniques have a significant role in the treatment of high blood pressure, conclude the researchers. High blood pressure affects around 33 percent of those 30 to 79 years Medicine

INHALER CONTROL ASTHMA

preventive dose of inhaled corticosteroid, taken may be the best timing for effective asthma control suppresses the usual nocturnal worsening of symptoms effectively than dosing regimens at other times of the day, results of a small clinical trial. If the findings are in larger studies, this approach may lead to better clinical outcomes for patients without increasing unwanted steroidal side effects.

—Thorax

No-touch vein harvesting significantly reduces the risk of graft failure compared with conventionally harvested vein grafts for up to three years after coronary artery bypass surgery. A coronary artery bypass graft (CABG) is a surgical procedure used to improve blood flow and oxygen supply to the heart in patients with coronary heart disease.

—The BMJ

COLD FEET LINKED TO VARICOSE VEINS

Hypersensitivity to the cold, especially ice cold feet, as well as a feeling of heaviness in the legs, are linked to the presence of varicose veins, according to a recent study. The prevalence of varicose veins ranges from 2 percent to 30 percent in adults, with women at higher risk.

—Open Heart

EXERCISE AIDS THE ILL EFFECTS OF CANCER TREATMENT

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests a review of the existing data of recent research. Exercise also seems to boost psychological well-being and overall quality of life. The exercises include Qigong, tai-chi, yoga, aerobic and resistance exercise, and high intensity interval training (HIIT) among others.

—British Journal of Sports Medicine

BRISK WALKING GOOD FOR THE HEART

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities— arrhythmias—such as atrial fibrillation, tachycardia (rapid heartbeat) and bradycardia (very slow heartbeat), according to recent research. Heart rhythm abnormalities are common, with atrial fibrillation alone doubling in prevalence over the past three decades to reach nearly 60 million cases worldwide in 2019.

—Heart

HEARING LOSS LINKED TO HEART FAILURE RISK

Hearing loss is linked to a heightened risk of developing heart failure, with the psychological distress caused by the impairment cited as a key role, finds a large long-term study. As people age, hearing loss is increasingly common, as is the prevalence of heart failure, which affects around 64 million people worldwide.

—Heart

—Compiled by Paul Rance Jr.

The Many Faces Of BOTOX

IT’S MORE THAN JUST A REMEDY FOR WRINKLES.

Many people first encounter the word “Botox” in a celebrity news magazine. It’s a renowned anti-aging treatment, a way of smoothing the appearance of the fine lines and wrinkles that vex so many. And yes, the treatment remains a staple of cosmetic medicine, with millions of people opting for it every year, according to data collected by the International Society of Aesthetic Plastic Surgery. But its applications don’t stop there.

Botox works by harnessing the power of the botulinum toxin, a potent neurotoxin created by the clostridium botulinum bacteria that blocks nerve signals and stops muscles from contracting. Uncontrolled, this toxin causes botulism, an illness that can lead to widespread paralysis or death. Applied in proper quantities by a professional, it forces contracting muscles to relax and stay relaxed, which can help ease a number of health conditions.

What can Botox do besides help you renew your friendship with the mirror?

• Overactive bladder. It’s been approved by the federal Food and Drug Administration (FDA) for treating overactive bladder and urgency incontinence. The Center for Women’s Pelvic Health at the University of California, Los Angeles, has been at the forefront of this research. According to the website UCLA Health, Botox “has been shown to produce dramatic improvements in symptoms and quality of life in women who have not responded to or could not tolerate other treatments.” The injections inhibit overactivity or involuntary contraction of the bladder muscle, which is what leads to frequent urgency and incontinence. This treatment is usually done in adoctor’s office under local anesthetic, and its effects last from six to 12 months.

D.O., Chair, physical medicine and rehabilitation, Bergen New Bridge Medical Center

• Chronic migraines. Migraines become chronic when you have 15 or more headache days per month. “Botox injections for chronic migraines have been an FDA-approved treatment since 2010,” says Madouna Hanna, D.O., of Bergen New Bridge Medical Center, who specializes in using botox to treat chronic health problems. “It involves 31 superficial injections into the head and neck, targeting seven muscles. The injections are repeated every 12 weeks.” Botox disrupts the path of pain transmission via nerves in these muscles, easing symptoms. Adds the doctor: “Studies and clinical experience have shown that Botox injections act as a

preventive treatment. They inhibit the onset of migraines and associated symptoms, improving the patient’s quality of life.”

• Muscle spasticity. Defined as “abnormal muscle tightness due to prolonged muscle contraction,” muscle spasticity is a symptom associated with certain neurological conditions in addition to strokes and traumatic brain injuries. It can cause muscle spasms and pain, besides affecting mobility and making dayto-day tasks more difficult.

Dr. Hanna says Botox can help ease these symptoms. “Botulinum toxin injections decrease the spasticity associated with neurological disorders, such as the effects of a stroke, by reducing muscle stiffness and involuntary muscle contractions,” she explains. “This leads to improved mobility and a decrease in pain. Because it eases limb movements, it also leads to an improvement of personal hygiene and an overall higher quality of life.”

• Cosmetic issues. Even the application you’ve surely heard about can involve more than you may think. “Cosmetically, Botox injections are used to reduce the appearance of frown lines, forehead wrinkles, crow’s feet, a gummy smile or platysma bands on the neck [vertical lines on the neck caused by muscles], in addition to sliming the nose around the nostrils and nasal bridge,” says Dr. Hanna. Simple vanity? Botox supporters say the need runs deeper. How you feel about how you look, they argue, is a big part of how you feel about yourself overall. Says Dr. Hanna: “Botox can improve mental health and potentially ease depression and anxiety by boosting self-confidence. It also reduces the anxiety related to self-image and the associated negative emotional feedback.”

Should you worry about possible ill effects of Botox or its overuse? Not if you’re in the care of a competent doctor, says Dr. Hanna. “Botulinum toxin injections are safe when administered by a qualified healthcare professional,” she says. “We use the appropriate dilution and controlled dosages that are specifically designed to treat target muscles without causing the widespread paralysis that occurs with botulism.”

Madouna Hanna,

THURSDAY, SEPTEMBER 18

6:00 P.M.-9:00 P.M.

Edgewood Country Club River Vale, NJ

MUSTHAVES for SUMMERTIME

FIVE LOCAL EXPERTS SHARE THEIR SECRET BEAUTY WEAPONS FOR WEATHERING THE SEASON’S SUN, SAND, PERSPIRATION AND FRIZZIES— AND STILL LOOKING GREAT.

Each of us has that one product. It’s the unsung hero of your makeup collection, vanity or closet. A lipstick brand and color that never fails, a hairspray that can fix the direst of bad hair days, a bag that can pull any outfit together; it’s your must-have. Beauty professionals, of course, have an arsenal of products and tricks to fix any woe that may be bothering their clients. But have you ever wondered what beauty pros’ personal go-to’s might be? Here, five beauty experts disclose their must-have products for the summer:

Park Ridge:

“Ah, summer in New Jersey. It brings the good—the sun is shining, the beaches are inviting and the BBQs are sizzling; the bad—the humidity; and the ugly— frizzy hair. For frizz, Bumble and Bumble Hairdresser’s Invisible Oil is a game changer. It’s a blend of six feather-light oils that work together to soften, silken, tame, de-frizz, detangle and protect against breakage. The best part? It really is invisible—no greasy residue or heavy feeling, just smooth, shiny, manageable hair. Just work a small amount evenly through damp hair before heatstyling, or smooth through dry hair for a shiny finish.”

IZABELA SZLANTA, Bella’s Beaute Studio, Edgewater:

“Milbon’s line of hair care products—that’s my summer essential. All its products have lightweight formulas that deeply hydrate without weighing hair down, while also protecting against frizz, UV sun damage, heat and dryness. Plus, the brand has targeted solutions for all hair types, straight to wavy and everything in between. Frizz-free, glossy hair all summer? Yes, please.”

NEEPA SIKDAR, Accessible Style, Oakland:

“Straw bags are always a summer staple, but they’re everywhere in in 2025. Whether you choose raffia, paper or jute bags, the woven bag trend is all about going natural. I’m planning to wear mine with everything from linen pants to swimsuits and even a printed dress for a summer soirée. They’re also not one-season wonders! You can pack it on your next trip to the Mediterranean or Bali any time.”

DANIELLA GONZALEZ, Blush and Brush Event

Styling, Rockleigh:

“My must-have summer product is my Dolce Glow SelfTanning Mist. As someone who doesn’t like to tan my face, this mist provides the perfect amount of color to even out my complexion with my body. Not only is it a tanning mist, it can also be used as a makeup setting spray to provide the perfect glow, which is a must for summer.”

“Skin cancer is the most common cancer in the county, but it’s also one of the most preventable with proper sun protection. Overexposure to the sun also accelerates skin aging. So my must-have product is simple: an SPF [sun protection factor] sunscreen you actually love and will use every single day. My most recommended SPF is the All-Mineral MultiProtection Face and Body SPF 50 from K-Beauty’s professional line, House of PLLA. This product is not only safe for both skin and the environment, but also features results-driven, anti-aging ingredients that provide full skincare benefits. The result? Healthier, younger-looking skin with visibly reduced fine lines and wrinkles.”

RACHEL MATTEO, Bloom Esthetics, Midland Park:

LITTLE TWEAKS THAT PAY OFF BIG

EXPERTS OFFER SMART SOLUTIONS TO A HALFDOZEN WARMWEATHER WOES.

No offense, but something is wrong with the way you look this summer. We know that because the census of perfect people is holding steady at zero. So you may as well not sweat it: Go ahead and don that sundress, for example, never mind that extra pound or two. No one sees your imperfections as clearly as you do, even if this is the year’s most revealing season. Still, if a flaw is easily remedied, wouldn’t it be foolish not to listen to the expert who can help you address it—maybe not permanently, but quick? Consider, for example, these tricks for a fixable six:

David Singh, M.D., Elysium Aesthetics and Vein Care, Paramus

Najia Khalid Khan Hair & Beauty Lounge, Paramus

April Buldo Elysium Aesthetics and Vein Care, Paramus

UNWANTED HAIR ON THE FACE?

One option for banishing this, says David Singh, M.D., of Elysium Aesthetics and Vein Care in Paramus, is dermaplaning. “Dermaplaning uses a very small, sharp, specialized blade to remove those fine vellus hairs, also called peach fuzz, on the face,” says Dr. Singh. “It also removes dead skin cells, giving you an immediate glow.” Dermaplaning is minimally invasive and quick, usually taking 30 to 45 minutes, and it can keep that hair and dead skin away for up to four weeks. It can also reduce the appearance of acne scarring and hyperpigmentation if continued over time. Worried that peach fuzz, once shaved, will grow back thicker? “That’s a misconception,” says the doctor. “It doesn’t happen.”

GREASY, SHINY SKIN?

The line between a summer glow and a greasy face is a fine one, easy to cross when you’re sweating and applying sunscreen. Says April Buldo, an esthetician and skincare expert at Elysium: “Exfoliation is definitely key. When you have excess sebum, the natural oil on your skin, it blocks the skincare products you’re using from penetrating correctly. It can also allow bacteria to grow on your skin, which can trigger acne, irritation and even rosacea.” You can choose between physical exfoliants, which contain small particles to manually remove the sebum, and chemical exfoliants, which use weak acids to do the same thing. “They’re both good,” says Buldo. “Chemical exfoliation can go a little bit deeper, but both have a place in a skincare routine. When you wash your face with a cleanser, rinse and then apply an exfoliating product. It makes your skin feel smooth and removes that excess sebum that makes your skin look greasy.”

MAKEUP MELTING IN THE HEAT?

A hot day is the bane of makeup, but there are steps you can take to protect your hard work. “The key to flawless makeup, whether you’re going for natural glow or full glam, is great skin prep, especially in hot weather,” says Najia Khalid Khan, owner of the Hair & Beauty Lounge in Paramus. “Focus on hydration to lock in the products. Follow these five steps. First, cleanse your face, removing all the sweat and oil from your skin. Second, use a refreshing and balancing toner, like something rose water- or witch hazel-based. Third, moisturize lightly. (I’ve used the Embryolisse Lait-Crème Concentré in my professional kit for a decade.) A little goes a long way! Fourth, use a mattifying or gripping makeup primer product for staying power. Last, of course, is an SPF. Opt for something lightweight and non-greasy that won’t break up your base. Those steps ensure that your makeup not only looks great, but also lasts through the heat.”

RAZOR RASH ON THE LEGS?

There’s nothing worse than stepping out of the shower, looking down and discovering that, instead of being freshly smooth, your legs have bloomed with angry red bumps. Once again, Buldo sings the praises of exfoliation. “Before you shave, take a dry brush to your body. It stimulates your circulation, gets rid of dead skin and bacteria and can also help treat razor bumps that are already there.” Another way to calm them down: “It’s important that your skin gets replenished with vitamin A on a regular basis,” says Buldo, “because the sun and the environment break it down daily and your body doesn’t store it. Look for body oils with that vitamin and also C and E—I use one from Environ on my clients. It will make your skin firmer and tighter and reduce redness and irritations like razor bumps.”

EXCESS SWEATING?

If you’re worried about body odor and sweat stains on your clothes, chemical and medical-grade deodorants are a good place to start for a temporary fix. A recent trend has companies adding ingredients such as alpha hydroxy acids (AHA) and beta hydroxy acids (BHA), both used as chemical exfoliants, to create “serum deodorants,” which aim to change the pH balance of your skin so that the bacteria that cause body odor can’t thrive and grow. However, warns the doctor, “they can irritate skin.” Another fix? “Botox can offer a temporary solution to underarm sweating,” he says. The injections, which are minimally invasive, block the release of the neurotransmitter that binds with sweat glands and triggers the release of sweat. This treatment is FDA-approved for the underarms and needs to be repeated every three to six months to maintain results.

HAIR DYE FADING FROM THE SUN?

The sun can do a number on your hair, particularly if you get it bleached, dyed or highlighted. It can make your hair brittle and dry in addition to fading the color. Khan advises: “The best protection for your hair in summer starts in the shower. Incorporate deep, conditioning masks and nourishing oil treatments into your routine to maintain both moisture and strength. Always follow up with a high-quality heatprotectant product—my personal favorite is the Dream Coat by Color Wow.” She adds: “A great thing about these masks and oils is that you can leave them in for a long time. Let the product sit in your hair while you work, run errands or pick up the kids, and then wash it out later.”

Fit for a crowd, this Oakland entertainment space combines a large pool, spacious patio and outdoor kitchen in its own custom pavilion.

SUMMER IS SAVED

An outdoor redesign starring a salt-water pool has a formerly restless Oakland family cheering warm weather and saying “Hooray for home!”

Design by Thomas Flint Landscape Design & Custom Pools

An Oakland family of five no longer faces the stress of having to figure out where to go to beat the heat and still enjoy the outdoors. A pool project completed in 2023 by Thomas Flint Landscape Design & Custom Pools rescued their three-acre yard from an idle existence and turned it into the go-to place for fun in the sun.

“It’s given us a lifestyle we love,” says the

Photography by Adam Pass Photography Text by Donna Rolando

father, a busy professional, who appreciates the convenience of a resort atmosphere—without the drive.

Outdated and overdue for TLC, the former backyard hindered hospitality with a small patio, a leaky koi pond and overgrown vegetation, as described by Thomas Flint, owner of the eponymous, Waldwick-based design firm. The makeover his firm accomplished— from pool to pavilion and landscaped lawn—lets this family with three school-age boys live up to its entertainment potential.

“They have a lot of friends and really get a lot of use out of it,” says Flint. “The kids are big into wrestling,” he says, and the family is “really taking advantage of the space,” which means entertaining teammates as well. (The 960-square-foot pool was deliberately designed with an 8-foot-deep end for fun off the mat.)

For the couple’s wish list, Flint was tasked with providing amenities such as the in-pool sun ledge for lounge chairs (the shallow end’s wide stairs also double as seating) and an outdoor kitchen pavilion for hungry wrestlers and others.

Equally essential was infusing a “wow” factor into the pool with cascading water and the element of fire. Granting their wish, bronze bowls perched atop one of the spa’s granite-veneer walls take center stage with both water and fire. For added oomph, Flint also provided an 8-foot-wide sheer water descent from the spa into the pool.

“There’s a lot of moving water, and it’s very soothing,” he says. It can all be controlled with the touch of a button, like when it’s time to stop the show and heat the spa up to 104 degrees.

Perhaps at no other time is the fire feature more gripping than

This page and opposite:

The enchanting glow on the reflective waters of this 960-square-foot pool is the happy result of bronze fire bowls atop the spa’s stone wall.

at dawn or dusk, when the pool’s onyxgray plaster takes on a dark-bottom effect, generating “really good reflections” on the still water, Flint says. These rich water tones “contrast really nicely” with the Cambridge paver patio, he adds, while bluestone coping borders the pool.

This page and opposite: Two special stones give the L-shaped kitchen its own personality.

The cooking area is made of Adirondack granite veneer, and the floors a natural-cleft, full-color bluestone.

As the project overseer, Flint says he took every pain to make sure that the pool was the ultimate in streamlined elegance and automation. For instance, someone gazing from the house will see the pool’s illumination but not the strategically placed lighting fixtures. In addition, the pool minimizes chemicals with a UV water purification system.

The client’s quest for a visual pop was not neglected in the kitchen pavilion’s design, which gains a unique flair from textured bluestone flooring. Flint explains, “It broke up the monotony of the pavers, so it wasn’t just a sea of stone.”

For ease of outdoor living, Flint designed an L-shaped, graniteveneer kitchen area, where guests at the granite-topped bar can freely converse with the cook without “getting the smoke or heat from the

grill in your face,” he says. “Pound for pound, it’s really an efficient and functional way to build an outdoor kitchen.” The pavilion itself matches the colonial home in its asphaltshingle roof, while providing comfortable seating and shelter under a mahogany ceiling.

As for challenges, Flint recalls orchestrating “an awful lot of moving parts,” including various utilities, to make the project a success. The redesign also demanded a “full-blown drainage job,” he says, which now gathers runoff, diverts it into an underground tank and then back into the aquifer.

Landscaping—particularly creating an expansive, level lawn—got a boost from the pool-area excavation, which supplied the necessary soil for grading. Additionally, Flint took advantage of the woodland property’s mature trees for privacy but added hydrangeas, boxwoods, grasses and evergreens for a visually calming effect.

Before the pool project, the homeowner dad recalls, “It was stressful and difficult” just finding an outdoor spot to cool off. “Now it feels like we have a resort in the backyard.”

Special Report

BERGEN’S BLUES

We’re the only U.S. county that still bans shopping for nonessential items on Sundays, via our 321-year-old blue laws. Should the “day of rest” become like all the rest?

It’s just another day at American Dream: a gaggle of teenage girls stalking the aisles of H&M, their male counterparts eyeing the edgy tees at A Bathing Ape, a pair of stylish young salesmen lounging outside Ferrari, and a curious family lured into Gentle Monster by the animatronic bison at the door. Except that it’s not just another day—it’s a Sunday, and if you know Bergen County, you know that shopping for anything beyond necessities like food and pharmacy items is strictly banned on Sundays by the county’s so-called blue laws.

American Dream has gotten around those laws by claiming it’s not subject to them at all, since, like nearby MetLife Stadium, the country’s secondlargest mall sits on land owned by the state—more specifically, by the New Jersey Sports and Exposition Authority (NJSEA). What some consider American Dream’s flouting of the blue laws has been ongoing since early 2024, and it’s raised the ire of some Bergen County officials, especially those in mallpacked Paramus. It’s also raised anew the question of whether the blue laws, originally enacted in the 1700s, make any sense at all in the 21st-century retail landscape.

WHAT ARE THE BLUE LAWS?

The term “blue laws” refers to any legal prohibition of activities on a religious day of rest. Laws designed, in the words of the Fourth Commandment, to “keep

the Sabbath holy” date back to at least the 12th century in England, and the first such law in America was enacted in the colony of Virginia in 1610, mandating attendance at Sunday service, once in the morning and again in the afternoon. Punishments for ignoring the law included public whipping and death.

New Jersey’s blue laws have their origin in a 1704 statewide Sunday ban on all business transactions, leisure activities and nonessential travel, codified in 1798 as the Act to Suppress Vice and Immorality. It survived into the mid-20th century, with occasional amendments; in 1959 the state legislature amended it yet again, to allow each county the ability to enact or repeal it. In the intervening years every county but Bergen opted for repeal. Blame it, if you like, on Garden State Plaza, which on opening in 1957 must have sent shivers down the collective spine of the county’s small retailers, who perhaps imagined what it would mean for their day of rest if their behemoth of a competitor were to open on Sundays. This kind of retail anxiety was particularly acute in Paramus, home to Garden State Plaza and, today, three other major malls, which may explain why the town passed its own, even stricter, blue law in 1968.

Twice, in 1980 and 1993, Bergen residents went to the polls to decide whether to repeal the blue laws, and twice the laws were upheld. (The state suspended them temporarily in 2012 after

BY LESLIE GARISTO PFAFF

Superstorm Sandy.) A new vote might yield a different result: A poll undertaken earlier this year by northjersey.com showed a slight majority of readers—53 percent—in favor of rescinding the laws. On the other hand, notes Anthony Russo, president of the Commerce and Industry Association of New Jersey, “there’s no official campaign to change the law at the moment,” and without one, Bergen’s ban will continue to thwart Sunday shoppers in search of underwear, immersion blenders, a new coffee table or a used SUV. (Perhaps to counter the potential stress engendered by such prohibitions, the laws do permit the buying and selling of alcoholic beverages.)

Should the blue laws remain? Bergenites make telling arguments on both sides of the question.

WHY KEEP THE BLUE THE LAWS?

• They offer a day of rest—from traffic. Few residents who embrace the blue laws today cite suppression of vice and immorality as a reason for doing so. Traffic, in fact, may be the No. 1 factor that’s kept the laws in place for so long. Lisa Lovermi, a Fair Lawn resident, no doubt speaks for many when she says, “It’s such a pleasure to travel on Sundays, with little or no traffic.” That sentiment runs especially deep in and around Paramus, routinely plagued by mall traffic, particularly on Saturday. In a recent interview about his beef with American Dream, Paramus Mayor Chris DiPiazza noted that the blue laws

Housewares

MOVIE THEATER

afforded residents “the ability to move around town” on Sundays.

• They give small retailers half of the weekend off. Typically, the county’s smallest retailers close for two days of the week, usually on Sundays and Mondays, which at least allows them one full day to spend with family. Rescinding the blue laws would put economic pressure on many of them to open, and work, on Sundays and/or pay others to work that day.

• They remind us of a slower, less consumptionoriented way of life. Recently, the Facebook group Englewood Today asked readers to weigh in on the blue laws. Resident Rhonda Harris responded that the laws were “the only thing left that reminds me of growing up in Bergen County” when “things were different, we walked to church; after, we played outside with neighbors and [had] dinner at Grandma’s with cousins.”

Nicole McGarry, who works at Garden State Plaza, appreciates getting Sundays off. “It’s kind of a nice part of history that we’ve gotten away from everywhere else,” she says. Lovermi agrees: “I believe everyone should have a day of rest on Sunday, to spend time with the family and for a day of worship.”

WHY JUNK THE BLUE LAWS?

• They hurt the county’s retailers. Hobbled by the internet, still smarting from the pandemic, many of Bergen’s small retailers are struggling to stay afloat. And while Garden State Plaza consistently ranks among the most successful malls in the country, not all of Bergen’s malls are retail powerhouses. Given the challenges, it’s easy to understand why many of the county’s shopkeepers would prefer to see the blue laws go the way of public flogging. T. H. Irwin is the owner of T. H. Experiences, a company that runs special events in northern Bergen County that allow local owners to showcase their businesses—but rarely on Sunday. “Most employees are used to having Sunday off and just don’t want to participate on that day,” she explains. She’d like to see an end to the blue laws. “I can shop on Amazon any day,” she says. “Why wouldn’t retailers want to take advantage of that same opportunity?”

It’s true that some consumers in Bergen restrict their brick-and-mortar shopping to Saturdays and weekdays. Others, however, get around the Sunday ban by shopping in adjacent counties. “For retailers who want to sell their goods on Sunday,” says Russo, “that represents missed opportunities and lost sales.” It also likely represents lost revenue for the state. Back in 2011, for example, the Christie administration claimed that the blue laws cost the state $65 million in annual tax revenues.

• They make traffic worse on Saturdays. Diane Huenerberg recently moved to Midland Park from Monmouth County and was stunned at what she calls

“the maddening ordeal” of driving to Paramus on a Saturday. Then someone explained to her about the blue laws. “I can’t help thinking it would be a lot better if people could go to the malls on Sunday as well,” she says—the idea being that fewer folks would then shop on Saturday, reducing Saturday traffic.

• They violate the Establishment Clause of the Constitution. Some detractors of the laws argue that the assumption at their root—that Sunday is the Sabbath and should be a day of rest and worship—violates the separation of church and state upheld in the so-called Establishment Clause of the Constitution’s First Amendment. The Supreme Court has ruled several times affirming the constitutionality of blue laws, most notably in the 1961 landmark case McGowan v. Maryland.

Still, critics note that the U.S. is a far more multicultural—and multi-religious—nation today than it was in the 18th century, and not every religion observes the Sabbath on Sunday. Notably, Bergen is home to New Jersey’s largest Jewish population, for whom the Sabbath begins on Friday night at sundown and continues until sundown on Saturday. And for the county’s 18,500 Orthodox Jews, representing 3.3 percent of the population, shopping on Saturday is not an option. “It’s discriminatory,” says Carol Rauscher, executive director of the North New Jersey Chamber of Commerce. On a recent Sunday at American Dream, Orthodox Jewish families made up a noticeable segment of the shopping population, and perhaps as a testament to that, signs posted throughout the mall directed shoppers to eateries where they could find kosher meals.

• They’re a major hassle for shoppers. Lori Stein wanted to buy a hair dryer. She verified online that Sephora was open on Sundays, then went to the Edgewater store, a few miles from her home in Fort Lee. Sephora had plenty of hair dryers in stock, but they weren’t for sale, not that day—because unlike foundation, foot masks and facial serums, appliances fall under the blue laws’ definition of “nonessential.” “I had to go back the following week for something that had been right there in front of me,” she says. “It’s nuts.”

Leury Pichardo of Saddle Brook shares that sentiment. “Sometimes I go to Walmart to buy certain items,” he says, “and totally forget that what I’m looking for can’t be purchased on Sundays since that area is closed off.”

“It’s very stressful,” says Rauscher, noting that parents who work Mondays through Fridays have to rush around on Saturday to buy things like DIY supplies, new clothes for the kids and appliances like hair dryers—not to mention pick up their dry cleaning.

The alternative, of course, is to find those items in another county, but for many Bergen residents, that too is an inconvenience. Rutherford native John Blank

says that buying plants this past Mother’s Day was a challenge: “I couldn’t go to Lowe’s because Lowe’s in East Rutherford was closed. On Sundays, if I want plants, I’ve got to go to Clifton or Secaucus or Jersey City because I can’t shop in Bergen. It doesn’t make any sense.”

FOREVER BLUE?

American Dream isn’t the first retail outlet in Bergen to defy the Sunday shopping prohibition, though it’s certainly the largest. In fact, a handful of small shops have been doing it for years, risking punishments that range from a $250 fine (for a first offense) to six months in jail (for a fourth). Though Paramus officials have threatened to sue the megamall, they haven’t yet done so at the time of this writing.

Some business leaders, Rauscher among them, believe that, American Dream notwithstanding, Bergen’s blue laws are so entrenched that they’re unlikely to be rescinded. “People here don’t know another way—those laws go way back,” she says. Others disagree, and still others see a path forward that doesn’t necessarily involve ditching the laws countywide. A leader in Bergen’s business community, who asked not to be identified, suggested that the most equitable approach might be to allow each municipality to decide for itself, via referendum, whether to open on Sundays. “Main Street businesses are struggling,” he noted. “If municipalities want their downtowns to open and sell things that have historically been banned on a Sunday, why shouldn’t they?”

WHY ARE BLUE LAWS BLUE?

No one knows for sure how the blue laws got their colorful name. One theory is that the laws (usually referred to in plural, even when only a single law is being referenced) were so named for the blue paper they were originally written on or the blue binding that contained them. Except, notes online debunker snopes.com, there’s no evidence to support the claim. A slightly more likely explanation is that “blue” describes the vice and immorality that the 1704 law sought to suppress. According to the Oxford English Dictionary, the earliest known usage of “blue” to mean “coarse” or “obscene” occurred in 1818. In the 20th century, vaudevillians who relied on obscenity for comic effect were described as “working blue,” and pornographic films were known as “blue movies.” The first use of the term is also disputed. A 2007 article in the Vanderbilt Law Review claimed that it arose during the colonial period, though others trace its initial appearance to a 1781 book, A General History of Connecticut, by the Rev. Samuel Peters, in which the author writes of “Blue Laws; i.e. bloody Laws; for they were all sanctified with whipping, cutting off the ears, burning the tongue and death.”

MOVIE THEATER

Housewares

ESCAPES

LET THERE BE LAKES

You say you want water without crowds? Peace, but not isolation? Maybe what you need is a lakeside vacation.

Let’s face it: We humans are contradictory creatures. When we pack up the car and head out on a summertime trip, often we’re in search of contradictory things. Serenity and excitement. Athletic activity and pure indolence. New experience for the kids, and a fun frolic for those who are trying to forget which side of 35 they’re on. So—have you considered a lakeside destination?

Before you answer “Well, yes and no,” think of the possibility that a lake might ideally gratify your conflicting desires. (It’s not as crowded as the seashore or as remote as the mountains or as hectic as a city’s downtown.) And while you’re considering—and maybe arguing with yourself—here are five lakes to tempt you and your family:

LAKE HOPATCONG, N.J.

The state’s largest freshwater body, this lake is only about 45 miles from Bergen County. It’s the smallest on this list, but don’t count it out—this community takes leisure seriously, whether you’re looking for incredible dining experiences or waterside fun.

Where to stay. Immerse yourself in Victorian elegance at Whistling Swan Inn in Stanhope, a luxury bed-and-breakfast in a beautiful, historic house. Settle down on the expansive, pillared, wraparound porch or take a walk through the Victorian garden. Each room is designed to transport you into the past with rich, vintage décor and names like “The Great Meadows Room,” and the dining area—where you can enjoy a full breakfast every morning—is done in warm wood and set around a stately fireplace. What to do. The lake’s many marinas can equip you with anything from a jet ski to a kayak to a full luxury pontoon boat—and boating in particular is a favorite activity here. If you’d rather someone else take the helm, Lake Hopatcong Cruises can let you kick back with the rest of your tribe and enjoy the fresh air and views. Adventurers and outdoorsmen will find much to love about nearby Hopatcong State Park, which offers trails, fishing and playgrounds. Or settle down for a day of sand and sun at Mount Arlington Municipal Beach on Lake Hopatcong’s eastern shore. Where to eat. Try out the lakefront Alice’s Restaurant (not the one in the famous Arlo Guthrie song) for a chic, rustic vibe and high-end takes on American favorites like melted brie BLT. You’ll enjoy open-air dining, as this spot also has floorto-ceiling, sliding glass panels on three sides to welcome that summer breeze inside.

LAKE WALLENPAUPACK, PA.

You can reach one of the largest reservoirs in Pennsylvania with a 95-mile drive from Bergen. This lake is 13 miles long, with 52 miles of uninterrupted shoreline, all tucked in the rural peace of the Pocono Mountains region. Where to stay. In the nearby small town of Hawley, you’ll find Woodloch Pines Resort, one of the best family resorts in the country, as voted by USA Today’s readers’ choice poll. The fun and activities never stop here—check out more than 30 scheduled family-friendly events every day, ranging from fitness classes and pool games to mini-Olympics competitions and bingo. Amenities-wise, you can enjoy an outdoor climbing wall, a pool, bumper boats on the lake, boat tours and a private beach, and that’s just to start.

What to do. The calm, clear water of Wallenpaupack is great for swimming, and it’s permitted in all parts of the lake. (But the water gets deep, so remember your lifejacket if you’re venturing far from shore.) For more familyfriendly fun, try Costa’s Family Fun Park, a small amusement park in which you can snag a game of laser tag, speed down a waterslide or race gocarts, or Claws ’N’ Paws Wild Animal Park, a “zoo in the woods” where you can feed giraffes, pet lambs and see alligators and camels. Where to eat. If you’re leaving the kids behind for the evening, try the Wallenpaupack Brewing Company for hazy IPAs and innovative cream ales, in addition to bar food and burgers. Taking the kids along? The Boat House has all your favorite tavern fare, plus seafood, steak and a perfectly relaxed vibe.

About 190 miles from Bergen, this is one of the best-known vacation spots in New York’s Adirondacks region, with history, adventure, adorable downtowns to shop and lots of waterfront pleasures to enjoy.

Where to stay. The waterfront Sagamore Resort practically oozes Gilded Age class and grandeur with its sweeping 1880s architecture, sprawling lawns, sparkling pools and outdoor dock. The indoor rec center has everything from an indoor mini golf course to a full spa, and the resort’s eight “culinary destinations” offer some of the best food in the area. There’s also a beautiful, 18-hole golf course.

What to do. Waterside activities go beyond boating, wakeboarding and swimming here— and also beyond the lake itself. Try whitewater rafting on the nearby Sacandaga River, or tubing down one of the other, calmer rivers. History buffs can immerse themselves in the Revolutionary War at the Fort William Henry Museum. Meanwhile, golfers will find a bounty of courses to try, including the Top of the World Golf Resort with stunning views and the scenic Queensbury Country Club.

Where to eat. Great views also await you at the elegant Lighthouse Grill, which has crowdpleasing lunch and dinner options, stunning cocktails and brunch seatings on special occasions. Or try The Log Jam Restaurant, with a super-rustic, log-cabin vibe and extensive dessert options.

LAKE CHAMPLAIN, VT.

Keep a sharp eye out when visiting our northernmost lake, about 280 miles from Bergen—maybe you’ll catch a glimpse of Champ, the American answer to the Loch Ness Monster, who is said to live in its waters. Where to stay. Charming, cottage-style housing rules at Basin Harbor Resort and Boat Club. Each of the 74 cottages is uniquely decorated to make you feel like you’re at home, or at the vacation spot of a close friend. If you’d prefer something more traditional, there are also guestroom-style suites at the main lodge. You can also relax by the pool, use one of the paddle boards or kayaks provided by the resort, grab a round of tennis, participate in lawn games or take advantage of miles of scenic hiking trails. This spot is totally pet friendly. What to do. Feeling a bit burnt out by the great outdoors at the resort? A short drive will take you to Burlington, a small city and a bustling arts hub. Check out the Fleming Museum of Art, connected to the University of Vermont in Burlington, where you can see fine art and archaeological artifacts, or catch a show at the Flynn Center for the Performing Arts. Nearby is the Champlain Memorial Lighthouse, an unusual structure that now stands as a monument to the spirit of exploration. Where to eat. This region prides itself on farm-to-table dining. The small and charming 3 Squares Café offers breakfast and lunch alike, all sourced with local ingredients. You’ll find all the diner staples here (blueberry pancakes, omelets), plus special challah French toast and homemade granola. Another option: the equally cozy Black Sheep Bistro for prosciutto puff-pastry flatbread and duck-leg confit.

N.Y.

Located directly south of the Great Lake Ontario, the Finger Lakes are about 260 miles from Bergen County and comprise 11 small, thin lakes that point roughly north-south. If you’re looking for wine, scenery, waterfalls and serene luxury, you’ll find them here.

Where to stay. Go royal and book the Belhurst Castle and Winery, tucked on the edge of Saranac Lake. True to its name, this resort comes complete with romantic arches, turrets and lots of wine. (It was voted the nation’s best wine hotel by that same USA Today poll.) There are three separate hotels on the premises, so you can stay in historic castle rooms, more conventional modern rooms or a private cottage. The on-site tasting room, which offers both wine and craft beer, overlooks the lake and is staffed by experts who want to guide you to your new favorite sip. What to do. The Finger Lakes are New York’s most celebrated wine region, and wine tasting is essentially an area-wide pastime. Experiences like the Canandaigua Lake Wine Trail seek to give you a little bit of everything—it spans 30 miles of wine and food tastings at large and small wineries, two wine centers and a brewery, plus a wonderful variety of shops, restaurants and scenery. On the lakes themselves, try paddleboarding or canoeing on the calm water. Or, if you’re not looking to work up a sweat, take a paddleboat or sailboat cruise.

Where to eat. F.L.X. Table, the brainchild of chef and master sommelier Christopher Bates, offers a truly high-end dining experience—and the wine pairings are divine. The set five-course meal starts with the signature “farmer’s board,” featuring raw, roasted and marinated vegetables with a house-made focaccia.

—Kirsten Meehan

LAKE GEORGE, N.Y.

FINGER LAKES,

TASTES

Summer Catch

These light, flavorful seafood recipes bring a new twist to your backyard cookouts.

GRILLED SHRIMP WITH CHIMICHURRI SAUCE

Yields 2 servings

INGREDIENTS

For the shrimp

n 8-10 large skewers

n 1.5 lbs. large raw shrimp, peeled and deveined (with tails)

n 3 Tbs. extra virgin olive oil

n 2 Tbs. fresh lemon juice

n 3 cloves garlic, minced

n ½ tsp. kosher salt

Parsley Chimichurri

n 1 cup packed flat-leaf parsley leaves

n 5 Tbs. extra virgin olive oil

n 3 Tbs. warm water

n 2 Tbs. red wine vinegar

n 2 tsp. dried oregano

n 1 Tbs. minced shallot

n 1 clove garlic, chopped

n ½ tsp. kosher salt

n ¼ tsp. freshly ground pepper

n pinch red pepper flakes

DIRECTIONS

If using wooden skewers, begin by soaking the skewers in water while you marinate the shrimp.

Next, prepare the marinade. In a large bowl, mix together olive oil, lemon juice, garlic and salt. Add the shrimp and toss to coat. Let marinate for 15 minutes while you make the chimichurri.

Prepare the chimichurri. You can either prepare it by hand, with a blender or with a food processor. If doing it by hand, finely chop/mince parsley, shallot and garlic, then toss it together with the remaining ingredients until well combined. Alternatively, add everything to a blender or food processor and pulse 5–10 times until finely chopped, but not yet a puree. The sauce should be oily and chunky, as opposed to emulsified like pesto. Set aside.

Skewer the marinated shrimp, 5–6 at a time. Preheat grill to medium-high heat, then grill the skewers on both sides, 2–3 minutes per side, until the outside is pink and the inside is just opaque. Remove from grill and drizzle the chimichurri over the shrimp. Serve warm as an appetizer or over rice with a grilled vegetable.

“Both wild-caught and farm-raised shrimp are good sources of protein, vitamins and minerals such as selenium, B12 and iodine. Wild-caught shrimp have a unique taste and texture because of their natural diet and are often considered to be of higher quality. However, wild shrimp are not necessarily the better nutritional choice. Farm-raised shrimp can be as healthy an option if the farmer is using natural feed and sustainable practices.”

—Adina Kelman, holistic nutritionist and health coach, Body Positive Works, Saddle River

TASTES

GRILLED SCALLOPS WITH HERB BUTTER SAUCE

Yields 4 servings

INGREDIENTS

n 1 lb. scallops

n 1 Tbs. olive oil

n 1/2 tsp. garlic powder

n 1/2 tsp. smoked paprika

n 1/2 tsp. kosher salt

n 1/4 tsp. ground pepper

n 4 Tbs. butter

n 2 Tbs. orange juice

n juice and zest of 1 lemon

n 1 Tbs. chopped fresh basil

n 1 tsp. chopped fresh oregano

n 1 tsp. chopped fresh parsley

n lemon wedges, for garnish

DIRECTIONS

If using wooden skewers, begin by soaking the skewers in water. Pat the scallops dry with a paper towel and arrange on skewers, 3–4 scallops per skewer. Drizzle with olive oil.

In a small bowl, whisk together the garlic powder, paprika, salt and pepper. Season both sides of the scallops and set aside. Preheat grill.

In a small sauce pan, melt the butter. Stir in the orange juice, lemon juice, zest and herbs. Season with salt and pepper, to taste. Keep warm.

Grill the scallops by arranging on the grill, flat side down. Cook for 1–2 minutes and turn the scallops over using tongs or a spatula. Grill for an additional 2–3 minutes or until the scallops are no longer translucent.

Remove from the grill and serve with the citrus herb butter. Serve as an appetizer, or over rice with a grilled vegetable.

“This recipe is not only delicious—it’s packed with nutrition too! Scallops are a lean source of protein and provide key nutrients for metabolism and thyroid health, including vitamin B12, iron and selenium.”

—Lauren Torrisi-Gorra, registered dietitian nutritionist, Forme Nutrition, Franklin Lakes

RESTAURANT REVIEW

Take A Bao

The usual and the unexpected both await your discovery at Fair Lawn’s new Bao Dumplings and Bao Tea.

When it comes to eating Chinese food, most of us don’t stray far from what we know and like. We’re guilty of deferring to our corner takeout joint and ordering the usual comforts, be they chicken-and-broccoli and wonton soup, pork fried rice or “Dinner Combination No. 3.” And that’s OK. If it makes you happy, it can’t be that bad. (Thanks, Sheryl Crow, for that line.)

But once in a while, I find it’s worth seeing (and trying) how other places are doing things. That’s what my girlfriend and I did on a Friday night in May when we checked out Bao Dumplings & Bao Tea. When we arrived at the new Fair Lawn restaurant, we saw a line out the door—and these were people waiting for a table, not for takeout orders!

After a half-hour wait, our host told us we were next to be seated, and he asked us if we would like to place our order now. We had been studying the menu, so we knew exactly what we wanted.

Less than a minute after we sat at our table, our server delivered both our drinks (a perfectly sweetened taro boba tea for me, and an equally delightful peach oolong iced tea with sweet cream for her) and our first dish, pork bao buns. We appreciated being served as soon as we sat, especially when greeted with hot food. Each steamed bao, a thick bread-like dumpling, was delightfully fluffy and moist, a major plus as these can dry out if not properly cooked. The juicy, marinated pork inside the bao also scored high marks. (Other options were beef and vegetable.)

As we dissected each bao and relished every bite, servers visited our table and dropped off more dishes. The next one we tried was the bao sampler platter, which came with a flurry of pork, chicken and scallion dumplings as well as beef, corn and onion dumplings. The restaurant pledges that its dumplings are made from scratch with fresh ingredients, and these indeed tasted like Grandma was shaping them in the back. Each bite seemed better than the last, especially when dipped in the accompanying

chili oil with minced pork. The order came with 12 dumplings to share, but I think I ended up devouring 10 of them. To my dining companion: Sorry, not sorry.

We also tried steamed crab and pork soup dumplings—these represent a larger and thicker kind of dumpling filled with meat and broth. Eating soup dumplings is a fun experience, and we shared audible laughs and “mmm’s” as we slurped the umami-flavored broth from the dumplings’ interior. While the taste of the broth and meat was on point, I felt the dumplings themselves were on the small side—at least they were smaller than soup dumplings I’ve had elsewhere.

What wasn’t small? The serving sizes of sauteed string beans and stir-fried noodles with shrimp, two dishes that we’d typically order from our local Chinese takeout place. The string beans were exceptional: They were super-flavorful, maintained plenty of “snap” and weren’t soggy or saturated with oil. The stir-fried noodles also weren’t drenched with oil and were chewy and firm. The dish had just enough flavor that we couldn’t label it as “bland,” but a dash of the housemade soy sauce—and a sprinkle of the chili oil from the dumplings—gave the noodles the oomph they needed.

In addition to our sweet drinks, our after-dinner treat was an order of tanghulu, a candied strawberry and grape snack. The classic Chinese sweet has enjoyed a renaissance on social media thanks to influencers who showcase the crunch of each bite. I understood and tasted its appeal after I bit into the strawberry, but the texture of the hardened sugar wasn’t my cup of tea. My girlfriend snatched up the extra fruit snacks, seemingly making up for the unequal dumpling distribution. She asked if I hated the tanghulu, to which I told her that it wasn’t for me. But I was glad I’d tried something different, and I was happy to experience—in Bao Dumplings & Bao Tea—a great alternative to our routine.

—Darius Amos

YOUR BEST SUMMER SMILE

Special Advertising Section

Fred A Puccio, D.D.S.

Midland Family Dental Care

243 Morse Ave. Wyckoff NJ 07481 | 201.485.8847

765 Midland Ave. Garfield NJ 07026 | 973.340.4484 | www.midlandfamilydental.com

Dr. Fred Puccio is the proud owner of Midland Family Dental Care, where he leads a modern, patient-focused practice centered on advanced technology and compassionate care. Specializing in dental implants and cosmetic dentistry, Dr. Puccio operates in a fully digital workflow environment, offering cutting-edge treatments for a wide range of dental conditions. Dental services offered include fillings, same day crowns, cosmetic bonding, botox and smile makeovers. In addition, he also treats sleep apnea, snoring, TMJ disorders and periodontal disease. His patient base ranges from children to adults, with associates on staff to handle all restorative procedures.

Dr. Puccio’s philosophy centers on a conservative, holistic approach to dental care. While he emphasizes prevention and minimal intervention, he is also committed to using the most advanced dental technology available when treatment is necessary. His office is equipped with digital X-rays, intraoral cameras, 3D Digital Scanners, CBCT cone beam 3D imaging, AI-assisted X-ray analysis, dental lasers such as Solea and Waterlase, and the CEREC CAD/CAM system for one-visit crowns and restorations. Additional innovations include the iTero Invisalign scanner, 3D printing for custom restorations and mouth guards, guided implant dentistry, and digital smile design. For anxious patients, the practice offers sedation and anesthesia options to ensure comfort during treatment.

Dr. Puccio is passionate about helping patients achieve brighter, healthier smiles. His philosophy is to blend dental medicine and artistry to create beautiful natural smiles. In addition to private practice, Dr. Puccio teaches cosmetic dentistry at New York University College of Dentistry in the Apa Honors Aesthetic Clinic. He is also a certified advanced Cerec trainer for Patterson Dental.

What sets Midland Family Dental Care apart is its unique blend of high-tech dentistry and a caring, patient-first approach. Dr. Puccio finds deep fulfillment in transforming smiles with natural-looking porcelain veneers and believes that new technologies such as AI, CAD/CAM, CBCT, and lasers have revolutionized the field. Looking ahead, he sees robotics playing a significant role in the future of dentistry. Dr. Puccio’s commitment to innovation and personalized care continues to make Midland Family Dental Care a leader in modern dental practices.

Liany Farinas-Han, D.M.D.

Smiles by Bergen Dental

339 Godwin Ave., Midland Park, NJ 07432 | 201.444.3049

310 Main St., Emerson, NJ 07630 | 201.261.3364

166 Washington Ave., Dumont, NJ 07628 | 201.384.2112 info@smilesbybergendental.com | www. smilesbybergendental.com

At Smiles by Bergen Dental, creating radiant, healthy smiles is both an art and a science. Led by Dr. Liany Farinas-Han, the practice blends advanced technology with artistic precision to deliver exceptional dental care across its locations in Midland Park, Emerson, and Dumont. A classically trained concert pianist, Dr. Farinas-Han brings the same level of meticulous craftsmanship and creativity to cosmetic dentistry, using the latest digital tools to design veneers and crowns with perfect fit and natural beauty.

The team at Smiles by Bergen is extensively trained in all facets of dentistry—including Invisalign, gum health, endodontics, oral surgery, and implants—ensuring consistent and comprehensive care. Dr. Farinas-Han has cultivated a highly skilled, unified staff who share her commitment to aesthetic excellence and patient-focused service. The practice partners with a specialty cosmetic lab to produce custom porcelain restorations that are both artistic and functional.

In addition to dental treatments, Dr. Farinas-Han integrates Botox and dermal fillers when appropriate, achieving complete smile enhancements that frame the mouth and elevate facial harmony. With a philosophy rooted in confidence-building and individualized care, Smiles by Bergen Dental delivers results that are not only healthy and functional, but strikingly elegant and unique to each patient.

Anthony Caramico, D.M.D.

Midland Park Family Dentistry

662 Godwin Ave., Midland Park, NJ 07432 | 201.447.5555 www.midlandparkfamilydentistry.com

Dr. Caramico is the visionary of Midland Park Family Dentistry, a practice known for its warm, patient-centric approach and cutting-edge technology. Committed to delivering exceptional care, Dr. Caramico and his team treat every patient as they would their own family— honestly, respectfully, and with genuine compassion.

Midland Park Family Dentistry is equipped with advanced dental technologies, including 3-D digital x-rays, intraoral cameras, Solea Laser Dentistry (which allows for anesthesia-free procedures), and CEREC same-day crowns. For patients with dental anxiety, nitrous oxide is offered to ensure a more comfortable experience.

A confident, healthy smile is one of your best accessories, especially in the summer. Dr. Caramico often finds that small, consistent habits make the biggest impact. Flossing, for example, is an easy step that’s often overlooked but essential for keeping gums healthy and preventing cavities. Think of it as the finishing touch that elevates your smile from clean to truly luminous. When it comes to whitening, a customized approach works best. While drugstore products can be tempting, professional treatments typically offer faster, more noticeable results. Just be sure to see your dentist beforehand to avoid any sensitivity or unexpected issues.

As a family dentist, Dr. Caramico finds deep fulfillment in caring for multiple generations—from a child’s first tooth to their grandparents’ lifelong smiles. He treasures the long-term relationships built within the community and values the trust patients place in him. Over the years, he has witnessed dentistry evolve significantly through technology. Today’s advancements allow for faster, more precise, and minimally invasive treatments—all within the comforting environment his patients have come to trust.

John Minichetti, D.M.D., Cara Minichetti, D.D.S.

Joseph D'Amore, D.D.S., Anna Y.J. Hong, D.D.S.

Englewood Dental, P.A.

370 Grand Ave. Suite 200 Englewood, NJ 07631 | 201.871.3555 | www.englewooddental.com

Dr. Minichetti and the entire Englewood Dental Team bring decades of experience and a deep commitment to patient-centered, comprehensive dental care. Their philosophy focuses on treating the whole patient—not just the teeth—through conservative approaches and advanced technology. While known for implant expertise, the practice prioritizes saving natural teeth whenever possible and emphasizes prevention to maintain long-term oral health.

Englewood Dental is equipped with cutting-edge dental technology, including lasers, digital X-rays, milling machines, zirconia systems, CAT scans, and guided surgery tools. The office is one of the few in the region with a full in-house digital lab, ensuring faster turnarounds and superior aesthetics. Advanced treatments such as full-arch implant dentistry, periodontal plastic surgery, PRF, and IV sedation are available. Laser technology is used in TMJ therapy, gum treatment, and surgery for less invasive procedures and quicker healing.

The team treats patients of all ages and needs, from pediatric to geriatric care. With general dentists trained in all aspects of dentistry, board-certified anesthesiologists, and specialists in orthodontics and pediatric care, Englewood Dental offers comprehensive solutions—including sedation options for anxious or special-needs patients. They emphasize proper oral hygiene techniques, warning against aggressive brushing, neglecting the tongue or gumline, and relying solely on mouthwash. He recommends avoiding harsh products like charcoal toothpaste and DIY whitening kits in favor of professional, FDA-approved treatments for both effectiveness and safety.

For Dr. Minichetti, the most rewarding part of dentistry is building lasting relationships. Having treated four generations of families, he values the trust patients place in him and the opportunity to be part of their lives. As dental technology has evolved, so too has his ability to deliver faster, more comfortable, and more aesthetically pleasing results—transforming smiles and lives with every patient he sees.

For more than 35 years, Dr. Bram Alster has been dedicated to improving the oral health of New Jersey families. For the past ten years, Dr. Alster is proud to have his son, Dr. Jason Alster, practice with him carrying on the long-standing tradition of superior family, restorative and cosmetic dental care. Together with their staff, they deliver uncompromised quality and comfort to provide patients with healthy, beautiful smiles. “Delivering nothing short of excellence with integrity remains our ultimate goal,” says Dr. Bram Alster.

Both doctors emphasize the importance of educating patients by explaining different options for appropriate treatment. “It’s important that patients feel physically and mentally at ease,” says Dr. Jason Alster. “Our entire team helps achieve this important objective!” In their welcoming state-of-the-art office, services include dental implants, crowns, porcelain veneers, bonding, whitening, Invisalign, and now Botox. Cosmetic procedures are performed to look natural and subtle. ”We design smiles that conform to a patient’s facial features to achieve a harmonious, beautiful appearance,” notes the father-son team.

Dr. Jason teaches dental residents at Hackensack University Medical Center and also practices part-time in Manhattan. He is a member of the Bergen/Rockland Dental Study Club. Dr. Bram remains on staff at St. Joseph’s University Medical Center. Both doctors are members of the ADA, AGD and are ”Fellows” of the International Academy of Oral Implantologists.

David K Christensen, D.M.D.

Dr. Ryan Burke, D.D.S., MS

Dr Leeda Bassam, D.D.S.

Christensen Dental Associates

71 Franklin Turnpike Suite 1-1, Waldwick, NJ 07463

201.652.1569 | www.cdanj.com

Dr. David Christensen is a forward-thinking dental professional known for his patient-centered approach and integration of advanced technology. Working with colleagues Dr. Ryan Burke and Dr. Leeda Bassam, they treat a diverse range of patients—from families to those seeking cosmetic or complex implant procedures.

Personalized care is central to Christensen Dental Associates philosophy. They tailor treatment plans to meet each patient’s unique health goals and aesthetic preferences. The office is equipped with state-of-the-art technology, including digital and 3D X-rays (CBCT), intraoral digital impressions (CEREC and Trios), Exocad 3D Smile Design, in-office milling, 3D printers, and precision tools like Tek Scan and Pic Photogrammetry for implant work.

Patient comfort, especially for those with dental anxiety, is a top priority. Board-certified anesthesiologists are brought in for sedation when necessary. Christensen Dental Associates also emphasize preventive care, educating patients on effective oral hygiene practices while discouraging abrasive or acidic substances like charcoal toothpaste and apple cider vinegar. For those seeking whiter smiles, he recommends professional whitening over less effective store-bought products—especially important for patients with restorations or crowded teeth. Dr. Christensen, along with Dr Burke and Dr. Bassam, witness firsthand how digital advancements have elevated dental care to new levels of precision, comfort, and efficiency. What they find most rewarding is dentistry’s power to transform lives. From restoring function to enhancing aesthetics, they are driven by the joy of helping patients smile with confidence.

Michael Israel, D.M.D.

Precision Smiles

71 Summit Ave., Hackensack NJ, 07601

201.342.7742 | www.PrecisionSmiles.net

Dr. Michael Israel of Precision Smiles, blends experience with a forward-thinking approach to dentistry. Known for embracing innovation, Dr. Israel has equipped his practice with cutting-edge technology including digital X-rays, intraoral cameras, intraoral scanning, 3D printing, soft-tissue lasers, bite-force visual mapping scanners, and fluorescence-based oral pathology screening. This commitment to advancement ensures more accurate diagnoses and enhanced patient comfort.

At the core of Dr. Israel’s philosophy is a relationship-based model of care. Each patient is viewed as a unique individual, and treatment plans are developed collaboratively to reflect their specific goals and concerns. Education plays a central role in this process, empowering patients to make informed decisions about their oral health. Dr. Israel often shares insights on common oral hygiene mistakes, such as insufficient brushing time, neglecting to floss, and overlooking the importance of cleaning the tongue—where the majority of odor-causing bacteria reside.

Over the years, he has witnessed a significant transformation in dentistry, particularly through the integration of advanced technologies that allow for more efficient, precise, and comfortable care. His practice reflects this evolution, aiming to create an environment where patients feel confident and informed throughout their dental journey.

Louisa Correa, D.D.S., The Queen of Smiles

372 Forest Ave., Paramus, NJ 07652

201.967.2400

www.drlouisacorrea.com

Dr. Louisa Correa is a dedicated and innovative dental professional known for her expertise in cosmetic and comprehensive dentistry. Utilizing cutting-edge technology such as digital X-rays, CBCT scans, digital impressions, and intraoral cameras, she offers patients modern and precise dental care. Dr. Correa specializes in advanced treatments like resin veneers, no-prep porcelain veneers, Invisalign, ProMonitoring, dental implants, and implant-supported prostheses.

Her patient care philosophy emphasizes consistent oral hygiene with a focus on effective flossing, daily brushing, and regular cleanings every 3–6 months. She encourages patients to invest in professional whitening treatments, highlighting resin veneers as a long-lasting and natural-looking alternative to over-the-counter options. A true smile design expert, Dr. Correa provides minimally invasive, same-day resin smile transformations that are both accessible and effective.

While cosmetic dentistry is her passion, Dr. Correa also welcomes families and provides full-scope dental services. What she enjoys most is restoring patients' confidence and joy through their smiles. Since beginning her career, she has witnessed significant advancements in dental materials and technologies, making transformative care more widely available. Her practice reflects the belief that everyone deserves a beautiful, functional smile delivered with the latest in dental innovation.

Steven Liao, D.M.D.

Dental Associates of Lodi

147 Main St., Lodi, NJ 07644 862.247.8030 frontdesk@dentalassociatesoflodi.com www.dentalassociatesoflodi.com

Where Your Best Smile Begins. At Dental Associates of Lodi, we believe that a healthy, confident smile can be life-changing. Led by Dr. Steven Liao, our full-service dental practice is committed to providing exceptional care tailored to each patient's unique needs and goals. Whether you're visiting us for a routine cleaning or a complete smile makeover, our team is here to guide you every step of the way.

We offer a wide range of services, from general dentistry and preventative care to advanced orthodontics and full-mouth implant reconstruction. Our specialty lies in cosmetic and implant dentistry, where we use cutting-edge digital technology and modern techniques to deliver results that are both functional and aesthetically pleasing. Every treatment is designed with precision and purpose, ensuring natural-looking outcomes that stand the test of time.

At the heart of our practice is a simple philosophy: build real relationships and help patients achieve the smile they’ve always wanted. Whether it's eating comfortably, smiling freely, or regaining lost confidence, we’re here to make it happen.Value, to us, means delivering personalized care that centers on what matters most to you. Because at Dental Associates of Lodi, everything good truly begins with a smile.

Glenn Phillips, D.M.D.

Phillips Dentistry

235 Madison Ave., Wyckoff, NJ 07481

201.891.5154 | www.phillipsdentistry.com

After over 30 years in practice, Dr. Glenn Phillips, along with his brother and partner, Dr. Andrew Phillips, provides prosthodontic, cosmetic, and general family dentistry with a focus on precision.

He states, “I have an engineering mindset and a background in biomedical engineering, I try to apply that to all my treatment plans, mapping out the best scientific and artistic outcome for each patient.”

Dr. Phillips utilizes his specialty prosthodontic skills not just for implant and porcelain rehabilitation, but also for incorporating precision in general dentistry where he includes Invisalign®, cosmetic, and restorative dentistry. He also offers dental solutions for patients who have been diagnosed with dental sleep disorders such as apnea, hypopnea or snoring. “I am happy to spend my days taking care of people, providing them with the best dental experience possible.”

After completing a degree in biomedical engineering at Vanderbilt University, Dr. Phillips graduated from UMDNJ Dental School. He also completed a hospital residency at University Hospital, completed 2 year specialty training in Prosthodontics at UMDNJ and a surgical implant fellowship at NYU.

Marissa Sala, D.D.S.

Ho-Ho-Kus Dental Associates

625 North Maple Ave., Ho-Ho-Kus, NJ 07423

201.670.9076

Marissa Sala, D.D.S., is a dedicated dental professional committed to providing state-of-the-art care at Ho-Ho-Kus Dental Associates in Ho-Ho-Kus, New Jersey. With a patient-first philosophy, Dr. Sala prioritizes education, empowerment, and personalized treatment, helping individuals achieve both optimal oral health and confident, radiant smiles.

One of the hallmarks of her practice is the integration of advanced digital dental technology. As a fully digital office, she utilizes tools like the iTero scanner—a handheld device that produces detailed 3D images of a patient’s teeth and gums. This technology enables precise, mess-free imaging used in restorative, cosmetic, and Invisalign treatments while also serving as a powerful educational tool. Dr. Sala believes that when patients can visualize their dental health, they are better equipped to make informed decisions.

Beyond her technical expertise, Dr. Sala is known for her ability to truly listen. She takes the time to understand each patient’s unique goals and works collaboratively to develop treatment plans that align with their needs and lifestyle. For her, dentistry is not just about fixing teeth—it’s about transforming lives, building trust, and fostering long-term relationships. Her commitment to excellence makes her a trusted partner in her patients’ health and wellness journey.

A TABLE ALFRESCO

ALLENDALE

Allendale Bar & Grill 67 W. Allendale Ave. 201.327.3197 allendalebarandgrill.com

Fino 114 W. Allendale Ave. 201.995.1100 fnoristorantenj.com

Savini Restaurant 168 W. Crescent Ave. 201.760.3700 savinirestaurant.com

BERGENFIELD

Tommy Fox’s Public House 32 W. Washington Ave. 201.384.0900 tommyfoxs.com

CARLSTADT

Segovia Meson 645 Washington Ave. 201.896.3260 segoviameson.com

Biggie’s

430 Rte. 17 201.933.4000 biggies.com

CLIFFSIDE PARK

Villa Amalfi 793 Palisades Ave. 201.886.8626 villaamalfinj.com

354 Steakhouse 354 Lawton Ave. 201.941.0499 354steakhouse.com

CLOSTER

Brasserie Mémère 107 Vervalen St. 201.660.8822 brasserie-memere.com

The Hill 252 Schraalenburgh Rd. 201.899.4700 thehillcloster.com

Lucio’s 208 Piermont Rd. 201.750.3233 lucios.com

Sear House 411 Piermont Rd. 201.292.4612 searhousenj.com

The Roosevelt 356 Paterson Ave. 201.713.3145 theroosevelt.us

Vesta Wood Fired 64 Hoboken Rd. 201.939.6012 vestawoodfired.com

EDGEWATER

Baumgart’s Café 59 The Promenade 201.313.3889 baumgartsedgewater.com

Fleming’s Steakhouse 90 The Promenade 201.313.9463 flemingssteakhouse.com

De Novo European Pub 1257 River Rd. 201.496.6161 denovoeuropeanpub. com

Greek Taverna

55 The Promenade 201.945.8998 greektavernausa.com

Haven Riverfront

Restaurant & Bar

Stern & Bow 171 Schraalenburgh Rd. 201.750.3350 sternandbowrestaurant. com

DEMAREST

Yasou Mykonos 134 Hardenburgh Ave. 201.768.8500 yasoumykonos.com

DUMONT

Tri-Valley Restaurant 366 Knickerbocker Dr. 201.384.5044 trivalleyfamily restaurant.com

EAST RUTHERFORD

Candlewyck Diner 179 Paterson Ave. 201.933.4446 candlewyckdiner.com

Elia Mediterranean 240 Hackensack St. 201.939.9292 elianj.com

Eros Café 168 Union Ave. 201.729.0005 eroscafenj.com

ENGLEWOOD

Czen

36 N. Van Brunt St. 201.431.9199 czenrestaurant.com

Playa Bowls 38 E. Palisade Ave. 201.928.7788

Sofia

36 Engle St. 201.541.8530 sofiaenglewood.com

ENGLEWOOD

CLIFFS

Café Italiano 14 Sylvan Ave. 201.461.5041 cafeitaliano.net

Lefkes 495 Sylvan Ave. 201.408.4444 lefkesnj.com

FAIR LAWN

Ada Mediterranean

Brasserie 14-25 Plaza Rd. 201.791.2222 adamedigrill.com

2 Main St., Suite G 201.943.1900 havenedgewater.com

Pier 115 Bar & Grill

115 River Rd. 201.313.2155 pier115barandgrill.com

Rebecca’s

236 Old River Rd. 201.943.8808 new.rebeccasedgewater. com

River Palm Terrace 1416 River Rd. 201.224.2013 riverpalm.com

Seak 725 River Rd., #30 201.402.3400 seaknj.com

ELMWOOD PARK

Blue 42 Restaurant & Bar

158 Market St. 201.773.0970 blue42bar.com

EMERSON

Emerson Hotel

31 Emerson Plaza E. 201.262.7557 emersonhotel restaurant.com

FRANKLIN LAKES Pazza 794 Franklin Ave. 201.848.5050 pazzanj.com

GLEN ROCK The Glen Rock Inn 222 Rock Rd. 201.445.2362 glenrockinn.com

Stone & Rail 175 Rock Rd. 201.345.0709 stoneandrail.com

HACKENSACK

Casual Habana Café 125 Main St. 201.880.9844 casualhabanacafe.com

True Food Kitchen 390 Hackensack Ave.

Dutch House Tavern 24-07 Fair Lawn Ave. 201.796.9886 dutchousetavern.com

Juany’s Café & Grill 12-56 River Rd. 551.224.8030 orderjuanys.com

Oceanos Oyster Bar & Sea Grill

2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

The Railyard Tavern 14-26 Plaza Rd. 201.773.3372 therailyardtavern.com

FORT LEE

Baggios 212 Main St. 201.585.7979

Chillers Grill 2191 Fletcher Ave. 201.461.0075 chillersgrill.com

Ventanas Restaurant & Lounge 200 Park Ave. 201.583.4777 ventanasatthe modern.com

Haven

HO-HO-KUS

Albert’s 4 Sycamore Ave. 201.389.6377 albertshohokus.com

Alt Eats Café 622 N. Maple Ave. 201.444.1300 alteatscafe.com

Ho-Ho-Kus Inn & Tavern

1 E. Franklin Tpke. 201.445.4115 hohokusinn.com

St. Eve’s

611 N. Maple Ave. 201.857.4717 stevesnj.com

LEONIA

Dante’s Place 373 Broad Ave. 201.592.9071 dantesplace.com

LITTLE FERRY

Segovia Steakhouse 217 Main St. 201.814.1100 segoviasteakhouse.com

LODI

Rebar and Kitchen 132 Essex St. 201.368.8181 rebarkitchen.com

LYNDHURST

Michael’s Riverside

201.939.6333 michaelsriverside.com

MAHWAH

Roxanne’s Restaurant

150 Franklin Tpke. 201.529.0007 roxannesrestaurant.com

Sangria 1033 MacArthur Blvd. 201.962.3310 sangriamahwah.com

MAYWOOD

Angelo’s Greek Taverna 245 Maywood Ave. 201.845.4278 angelosgreektaverna. com

Twin Door Tavern 122 W. Pleasant Ave. 201.843.8022 twindoortavern.com

MIDLAND PARK

Fiona’s Ristorante 118 Godwin Ave.

201.857.5800 fionasristorante.com

MONTVALE

Bellissimo 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com

Hearth & Tap Co. 125 N. Kinderkamack Rd. 201.307.6300 hearthandtap.com

MOONACHIE

Bazzarelli 117 Moonachie Rd. 201.641.4010 bazarellirestaurant.com

NEW MILFORD

Barrel & Brew 872 River Rd. 201.483.3329 barrelandbrews.com

Pancho’s Burritos 214 Main St. 201.225.2554 panchosburritostogo. com

River & Henley Bar and Restaurant 704 River Rd. 201.262.0391 riverandhenley.com

Sanzari’s New Bridge Inn 105 Old New Bridge Rd. 201.692.7700 sanzaris.com

NORTHVALE

Biddy O’Malley’s 191 Paris Ave. 201.564.7893 biddyomalleys.com

OAKLAND

Portobello 175 Ramapo Valley Rd. 201.337.8990, ext. 1 portobellofeasts.com

Segovia Tavern 110 W. Oakland Ave. 201.644.0003 segoviatavern.com

ORADELL

Calabria Pizza 239 Kinderkamack Rd. 201.523.9228 calabriapizzaoradell.com

Ora FreeStyle Italian 304 Kinderkamack Rd. 201.267.4304 orainthedell.com

PARK RIDGE

103 Prime at Valentino’s 103 Spring Valley Rd. 201.391.2220 103prime.com

Peppercorns 176 Colony Ave. 201.391.2818 peppercorns176.com

The Park Steakhouse 151 Kinderkamack Rd. 201.930.1300 theparksteakhouse.com

PARAMUS

Biagio’s

299 Paramus Rd. 201.652.0201 biagios.com

Miller’s Ale House 270 Rte. 4 201.342.4800 millersalehouse.com

The Orange Lantern 15 E. Firehouse Ln. 201.652.4443 orangelantern.com

RAMSEY

Bici

61 E. Main St. 201.962.9015 biciramsey.com

Brady’s At The Station

5-7 W. Main St. 201.327.9748 bradysramsey.com

Café Panache

130 E. Main St. 201.934.0030 cafepanachenj.com

The Shannon Rose Irish Pub 1200 Rte. 17 North 201.962.7602 theshannonrose.com

Varka Estiatorio 30 N. Spruce St. 201.995.9333 varkarestaurant.com

RIDGEWOOD Bareburger 15 E. Ridgewood Ave. 201.345.4207 bareburger.com

Cravings Tapas

8 Wilsey Sq. 201.857.8533 cravingstapas.com

East Coast Burger 75 Franklin Ave. 201.857.0277 eastcoastburger.com

Felina 18 Prospect St. 551.276.5454 felinarestaurant.com

La Lanterna Cafe & Grill

29 W. Ridgewood Ave. 201.444.5520 lalanternaofridgewood. com

Park West Tavern 30 Oak St. 201.445.5400 parkwesttavern.com

Raymond’s 101 E. Ridgewood Ave. 201.445.5125 raymondsnj.com

S. Egidio 17 N. Broad St. 201.389.3525 segidio.pizza

Steel Wheel Tavern 51 N. Broad St. 201.882.1800 steelwheeltavern.com

Tito’s Burritos and Wings 166 E. Ridgewood Ave. 201.857.4619 titosburritos.com

White Maple Café 47 E. Ridgewood Ave. 201.447.1953 whitemaplecafe.com

RIVER EDGE

Sanducci’s Trattoria 620 Kinderkamack Rd. 201.599.0600 sanduccis.com

RIVER VALE

Cherry Brook Restaurant & Bar 660 Rivervale Rd. 201.391.2300 rivervalecc.com

Crecco’s Café 649 Westwood Ave. 201.664.7200 creccoscafe.com

RUTHERFORD

Mambo Empanadas 313 Union Ave. 201.933.3888 mamboempanadas.com

Matisse 167 167 Park Ave. 201.935.2995 matisse167.com

Paisano’s 132 Park Ave. 201.935.5755 paisanos.com

Sonoma Bistro 59 Park Ave. 201.935.7070 sonomabistro rutherford.com

Suprema 92 Park Ave. 201.531.1190 supremaitalian.com

SADDLE BROOK

The Plank Pizza Co. Beer Parlor 383 Market St. 201.843.2426 ppcbp.com

Midland Brew House 374 N. Midland Ave. 201.767.0070 midlandbrewhouse.com

TEANECK

Amarone 63 Cedar Ln. 201.833.1897 amaroneristorante.net

La Cucina Di Nava 192A W. Englewood Ave. 201.520.4572

TENAFLY

Axia Taverna 18 Piermont Rd. 201.569.5999 axiataverna.com

Sayola Restaurant 50 Prospect Ter. 201.871.2182 sayolarestaurantnj.com

WALDWICK W’S Village Grille 71 Crescent Ave. 201.670.8200 wsvillagegrille.com

WALLINGTON Agave Cocina Mexicana 32 Locust Ave. 973.246.8531 agavecmx.com

WASHINGTON TOWNSHIP

Dog House Saloon & Grill 270 Pascack Rd. 201.722.1820

WESTWOOD Farmhouse Café

301 Center Avenue 201.664.8424 farmhousecafenj.com

Granita Grille 457 Broadway 201.664.9846 granitagrille restaurant.com

Hanami Restaurant 301 Center Ave. 201.666.8508 hanamirestaurant.com

Osteria Crescendo 36 Jefferson Ave. 201.722.1900 osteriacrescendo.com

The Rolling Pin Café 341 Broadway 201.666.4660 therollingpincafe.com

The Tavern at the Iron Horse 20 Washington Ave. 201.666.9682 thetavernwestwood.com

Westwood Prime Meats 190 Westwood Ave. 201.664.0069 westwoodprime meats.com

WOODCLIFF LAKE

Bareburger 455 Chestnut Ridge Rd. 201.746.9275 bareburger.com

WOOD-RIDGE

Gus’ Last Word 191 Valley Blvd. 973.939.5608 guslastword.com

WYCKOFF

The Barn Original 359 Sicomac Ave. 201.848.0108 thebarnoriginal.com

Café Amici

315 Franklin Ave. 201.848.0198 cafeamiciwyckoff.com

Willow & Whisk

319 Franklin Ave. 201.425.9931 willowandwhisk.com

Who’s Who in Orthopedic Surgery/Sports Medicine

What inspired you to specialize in orthopedics/sports medicine?

I have long been fascinated by the intricate mechanics of the human body and the intimate connection between structure and function. What truly inspired me was witnessing how orthopedic care can restore not only physical capability but also independence, confidence, and a patient’s sense of identity. Whether it’s helping someone recover from a knee injury to actively engage with their children again, or guiding a patient through treatment so they can return to the career they love, the impact is both profound and immediate.

What types of injuries or conditions do you most commonly treat?

I frequently treat overuse injuries, tendon disorders, and degenerative disc conditions. A notable emerging trend is the growing preference for minimally invasive treatments. Patients increasingly seek alternatives to conventional surgery, such as image-guided injections and regenerative therapies, reflecting a desire for less invasive, more targeted care.

How has innovation—like minimally invasive surgery or regenerative therapies—changed the way you approach treatment?

Innovations have empowered me to offer patients treatments that are not only effective but also minimize recovery time, discomfort, and complications. Instead of defaulting to traditional surgery or prolonged medication, I now utilize a broader array of options that prioritize preserving function and harnessing the body’s natural healing processes.

What’s one piece of advice you wish more patients understood about injury prevention or joint health?

Many injuries I encounter stem from repetitive stress, poor movement patterns, or progressive weakness. It is vital for patients to appreciate the importance of consistent, proper movement rather than focusing solely on intensity, fostering long-term joint health and injury prevention.

Rehan Ali, MD, Owner Complete Pain & Spine Institute 1144 E. Ridgewood Ave. Floor 2 Ridgewood NJ 07450

201.336.0188

info@njpainandspine.com www.njpainandspine.com

James W. Cahill, M.D.

Medicine and Joint Replacement

What is your current position?

Chief Surgeon, Cahill Orthopedic Sports Medicine and Joint Replacement; Senior Attending, Department of Orthopedics, Hackensack University Medical Center; Director of Sports Medicine and Surgery, Saint Peter’s University; Attending Orthopedic Surgeon, The Valley Hospital, Paramus, New Jersey; Attending Orthopedic Surgeon, Holy Name Medical Center, Teaneck, New Jersey; Assistant Professor, Hackensack Meridian School of Medicine

What inspired you to specialize in orthopedics/sports medicine?

I participated at the collegiate level in football as a running back and in track at Johns Hopkins University. I interacted with Sports Medicine and Training Room Staff on numerous occasions. I was able to observe the treatment and interaction of teammates with more significant injuries. I was inspired by the interaction the sports medicine physician had with the athletes. Our trainer at Johns Hopkins was very knowledgeable and inspired many of us to go into sports medicine.

What types of injuries or conditions do you most commonly treat?

Are there any emerging trends you're seeing in patient needs?

We treat a wide range of sports injuries. However, the most common are injuries to the shoulder, elbow, hip, knee, and ankle. Specifically, we treat tears of the anterior cruciate ligament and meniscus as well as ankle sprains and tendon tears. We also treat injuries of the shoulder and elbow consisting of labral tears, rotator cuff tears, and elbow injuries (Tommy John surgery). Our associate, Dr. Erik Contreras, has a particular interest in complex elbow injuries and Tommy John surgery. We also treat the full gamut of fractures and sprains, upper and lower extremity, bones, and ligaments. In addition, we have Superior Physical Therapy as part of our practice to deliver expert care and enhance recovery.

How has innovation like minimally invasive surgery or regenerative therapies changed the way you approach treatment?

Robotic assistive surgery has become a large part of our joint replacement practice. This has been extremely beneficial for our middle-aged athletes. Mako robotic technology has proven safe, effective, and beneficial to our patients undergoing knee, hip, and shoulder replacements. Arthroscopic techniques have continued to advance and progress resulting in less pain and quicker recovery. Specifically, we can now regrow joint cartilage (MACI procedure). We also use regenerative therapies consisting of safe, proven, and effective biologic treatment and therapies. Many of these can be done in the office. Such treatments include stem cells, platelet-rich plasma, and engineered/refined biologic products.

What's one piece of advice you wish more patients understood about injury prevention or joint health?

I would advise my younger athletes to be mindful that their bodies are developing. Participating in sports year-round can be problematic.  Sometimes you have to listen to your body and back off a bit. Very often, talent overcomes a young athlete’s body development. Injuries can be the result. I would also advise when one does get injured, to be patient with the recovery. My advice for my adult patients would be proper conditioning and flexibility. Strength training is even more important as we get older. This goes a long way in terms of injury prevention.  Participating in sports at a high level is very possible as we mature.

LOUIS AMOROSA, M.D.

ISMAR DIZDAREVIC, M.D.

ANDREW A. BRIEF, M.D., F.A.A.O.S.

JAMES F. GIORDANO, M.D.

UMER R. DASTI, M.D.

MARK M. PIZZURRO, M.D.

J. DELFICO, M.D.

KEVIN ROENBECK, M.D.

DePALMA, M.D.

LAUREN TERRANOVA, D.O.

Ridgewood Orthopedic Group a Division of OrthoNJ

Ridgewood Orthopedic Group has been proudly serving New Jersey for more than forty-five years. The practice has taken an exciting step forward by partnering with six of the state’s largest and most respected orthopedic practices to form OrthoNJ. As a division of OrthoNJ, Ridgewood Orthopedic Group now offers patients access to world-class care from Ridgewood to Cape May—enhancing both its reach and resources while staying committed to excellence in Bergen County.

Ridgewood Ortho provides comprehensive, advanced care for patients of all ages. Specialties include sports medicine, hip and knee replacements, spine conditions, arthritis, and bone fractures, including expertise in foot, ankle, hand, and wrist surgeries. All 10 physicians are fellowship-trained, each with focused expertise in a specific orthopedic sub-specialty. Eight of the group’s physicians have been recognized as Bergen County Top Doctors—a distinction they accept with humility and gratitude.

The team’s approach begins with conservative treatment options, but when surgery is necessary, their physicians are equipped to handle even the most complex procedures. Ridgewood Orthopedic Group’s ongoing pledge is simple: to promote health, deliver exceptional care, and help patients return to active, fulfilling lives.

ANTHONY

BRIAN

Peter M Ferraro, DC MCS-P Owner and

CEO

Ferraro Spine and Rehabilitation PC

230 Midland Ave., Saddle Brook NJ 07663 973-478-2212

Drpete@ferrarospine.com www.ferrarospine.com

What inspired you to specialize in orthopedics/sports medicine?

Having played soccer and run track, I quickly came to appreciate the critical role that Orthopedic and Sports Medicine professionals play. Throughout my youth, high school at Don Bosco, and with club teams at Seton Hall and New York Chiropractic College, their expertise was essential to my development and recovery.

What types of injuries or conditions do you most commonly treat?

We treat a wide range of musculoskeletal injuries, both pre- and post-surgery. Our clinic has made significant investments in advanced technologies such as Class IV Deep Tissue Laser Therapy, as well as Focal and Radial Shockwave Therapy, to accelerate recovery and enhance treatment outcomes.

How has innovation—like minimally invasive surgery or regenerative therapies—changed the way you approach treatment?

As a boutique, concierge-style practice, we regularly receive referrals from leading Orthopedic and Neurosurgical specialists. Our advanced therapeutic modalities and commitment to individualized care have allowed us to stay at the forefront of innovation in rehabilitation.

What’s one piece of advice you wish more patients understood about injury prevention or joint health?

One key piece of advice we emphasize is the importance of proper conditioning and stretching before engaging in any athletic activity. Many overuse injuries stem from poor preparation and are entirely preventable. We offer a prehabilitation program designed to educate athletes on how to optimize performance and reduce injury risk.

How do you tailor your approach when working with athletes vs. general orthopedic patients?

Every patient is treated as an individual, and our care plans reflect that. Unlike high-volume or corporate-owned clinics, we devote as much time as needed to fully understand each person’s goals—whether treating a weekend warrior or a professional athlete. Our approach is always customized to maximize results and recovery.

Have you seen an increase in sports injuries among youth athletes?

Yes, we’ve observed a notable rise in injuries among youth athletes, primarily due to year-round specialization in a single sport. This lack of variability leads to overtraining and repetitive strain injuries—issues that were far less common in multisport athletes. Encouraging cross-training and scheduled rest periods is crucial for prevention.

Where do you see the field of orthopedics/sports medicine heading in the next 5–10 years?

Over the next 5–10 years, we anticipate a major shift toward personalized Functional Medicine, including the use of peptides and stem cell biologics. These innovations will provide athletes with more non-surgical treatment options that can support faster recovery and potentially reduce the risk of career-ending injuries.

What does your office do to treat athletes with herniated disc injuries?

For athletes diagnosed with a herniated disc via MRI, we offer a proprietary, non-surgical spinal decompression protocol known as the Ferraro Spine Method. This approach promotes healing over an eight-week course, helping athletes avoid surgery and significantly reducing time away from competition.

ON THE TOWN

Be There

From concerts and car shows to food fests and fun runs, there’s something for everyone this month in Bergen.

JULY 12

Enjoy America’s pastime without pitch clocks, exit velocities and walk-up music. The Bergen Historical Society will a VINTAGE BASEBALL

DOUBLE HEADER, with games played using oldtime rules, uniforms and even cheers and jeers. The pitch is set for 11 a.m. Historic New Bridge Landing in River Edge. See bergencountyhistory.org for details.

13

of the world’s finest luxury, exotic and vintage the CONCOURS ON THE downtown Fort Lee 2 p.m. Stop by to see more in total and participate activities and giveaways. is free. Visit bdaftlee.com additional info.

16

Lace up your sneakers and grab your office buddies for the annual CORPORATE FUNRUN 5K at Overpeck Park in Ridgefield Park. The after-work event starts at 6:30 p.m. and ends with a post-race party with food, drinks, music and more. Register your team online by July 11 at corporate funrun.com.

JULY 17

JULY 20

Learn and see the beauty of some of nature’s best pollinators at the Bergen County Audubon Society’s annual BUTTERFLY DAY

Visit Richard DeKorte Park in Lyndhurst between 10 a.m. and 3 p.m. for nature walks, talks, activities, music and more—all celebrating butterflies. For more information, visit bergencountyaudubon.org.

JULY 23

Get down with KC AND THE SUNSHINE BAND at bergenPAC in Englewood, where the R&B and funk legends will perform songs from their 50 years in the business. Showtime is 7 p.m. Find out more and get your tickets now at bergenpac.org.

JULY 18–20

Country music star and Grammy Award winner ZACH BRYAN will perform three shows at MetLife Stadium in East Rutherford. He’ll be joined by special guests Kings of Leon and Bergen County’s own The Front Bottoms. The concerts start at 7 p.m. each day. For more details, visit metlifestadium.com.

How’s your golf friends and other BC SCRAMBLE Golf Course in with a shotgun be limited to the Applications are by July 9. Visit golfbergen county.com to register and for more details.

JULY 26

JULY 18–26

Go back to school with Sceneworks Studios, which is staging LEGALLY BLONDE THE MUSICAL at Bergen Community College’s Ciccone Theatre in Paramus. Multiple performances of the high-energy, heartfelt production are offered during the two-weekend run. For additional information or to purchase tickets, visit sceneworks.com.

Nothing says summer fresh seafood, and find the catch of the annual MEADOWLANDS RACETRACK SEAFOOD FEST Stop by from 11 p.m. for live horse racing as well as delicious seafood and more from the best area food trucks (e.g., Cousins Maine Lobster, The Mozzarella God and Kimchi Smoke BBQ). Admission is free. Find out more at playmeadowlands.com.

JULY 26

The PREMIER LEAGUE SUMMER SERIES returns to MetLife Stadium, showcasing four of the league’s elite teams in two matches. Everton will take on AFC Bournemouth followed by Manchester and West Ham United 7 p.m. bout. Tickets around $91 and can be purchased at ticketmaster. com. For more details about the series, visit metlifestadium.com.

JULY

Gatherings

Bergenites always show up to support their friends and neighbors.

1. TABLE TO TABLE

Saddle Brook-based Table to Table received a $25,000 grant from the Journey For Good Foundation in support of its more than 25-year-old mission to reduce food waste and feed individuals and families facing food insecurity throughout northern New Jersey. The foundation is the philanthropic arm in North America for Avolta, a leading global travel retail and food and beverage company.

2-3. FAMILY PROMISE OF BERGEN COUNTY

Members of Family Promise volunteer at the Ridgewood Ben & Jerry’s to celebrate this year’s Free Cone Day. The volunteers scooped ice cream and served customers to raise money for the organization’s housing, support and meal programs.

4-5. HOSPITAL FOR SPECIAL SURGERY

Hospital for Special Surgery (HSS) has expanded access for people in North Jersey with the opening of two new facilities: HSS Northern NJ Surgery Center in Mahwah (top) and HSS Paramus. Dignitaries at the ribboncutting ceremonies included staff from both hospitals as well as former New York Giants football players.

6-7. RIDGEWOOD LIBRARY

The Ridgewood Library and Bookends Bookstore welcomed more than 150 guests to meet Ellen Jovin and Brandt Johnson, who shared their film Rebel with a Clause: The Movie Jovin and Johnson are grammar experts and cofounders of Syntaxis, a communication skills firm in New York.

8-9. WOMENS RIGHTS INFORMATION CENTER

Women’s Rights Information Center (WRIC), a nonprofit organization based in Englewood, held its inaugural book fair and author’s showcase. The program took place at bergenPAC and helped commemorate Women’s History Month.

A BERGEN MOMENT

“I took this shot of my boyfriend, Joseph Slade, skateboarding in front of his parents’ home in Dumont. It’s fun to shoot skateboarding because you always must be ready to capture the skater, and you become a team. It’s a bit of a workout for the photographer as well because you want to catch the moment but also make it visually appealing. As a professional photographer, I love capturing candid moments.”

—Avital Basin, Dumont

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