Why Roasted Salted Peanuts are good for you-Vrindustries

Why Roasted Salted Peanuts are Good For You

One packet of Nuts is loaded with all the good fats vital for your body, proteins and minerals.

There are different types of Nuts and each type is ideal for a healthy heart and brain.

A Powerhouse of Nutrition: Nuts are a Powerhouse of Nutrition. Like the famous saying goes “all good things come in small sizes�, this is especially true in the case of Nuts!

Nuts are a good source of fibre as well and it helps in preventing risk factors such as inflammation for some chronic diseases.

They are rich in Omega-3 Fatty Acids and including them to your diet is an excellent decision not just to remain healthy but also to lose weight.

Nuts provide large quantities of Monosaturated Fats and Minerals such as Calcium, Iron, Zinc and Antioxidants.

Its high Protein content is equal to that of Fish, Poultry, Meat, Eggs and Legumes.

Though a lot of studies show that Nuts are high in calories and fats, we have to also keep in mind that since it has mono and polyunsaturated fats and Omega-3 Fatty Acids, all of this helps in reducing the risk of cardiovascular diseases.

Adding just One Ounce of Nuts to your daily diet helps in lowering Cholesterol, Prevent Arrhythmias, Reduces Clotting of Blood among other things.

The best part is that since Nuts are full of Fibre, Proteins and Fats which contain more amount of Carbohydrates than regular food, consuming Nuts makes you satiated.

Those of switch to eating Nuts other than butter and bacon (animal fats) are less likely to end up obese than those who don’t.

Some of the Healthiest types of Nuts: There are different types of Nuts and each has its own health benefits and nutrition content. So, let us have a look at a few of them:

Peanuts: Peanuts contain large quantities of amino acids and antioxidants. Including Roasted Salted Peanuts to your best is an excellent way of boosting the proteins content that is essential for human health.

A wide range of nutrients in them, Peanuts are also affordable when compared to other varieties of Nuts.

Almonds:

The perfect alternative to potato chips, though it has less proteins compared to Peanuts, almond make up for it with its high nutrient content.

They are rich in vitamins and minerals such as calcium, iron and potassium.

Pistachios: Pistachios have fewer minerals in them compared to other nuts, but it offers hordes of proteins and other important minerals.

According to studies, Pistachios help in lowering blood pressure and also reduce the risk of heart related issues.

Cashews: Cashews are the tastiest type of nuts. Eat them salted or spicy, they are simply yummy either way!

Cashews too are loaded with vitamins and minerals such as iron, potassium, carbohydrates and sugar.

Conclusion: It is safe to conclude that Nuts are very nutritious and must be added to your daily diet.

If you are looking for the perfect and safe place to buy these different varieties of healthy Nuts then please visit https://www.vrindustries.co.in/ VR Industries is the only Indian Food Company to have the largest varieties of Breakfast Cereals, Dry Fruits and Healthy Snacks under the brands 8am and Golden Gates.