4.17.19

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The Volante W E D N E S D AY, A P R I L 1 7 , 2 0 1 9

THE STUDENTS’ VOICE SINCE 1887

Verve Vault

Read more about the decision to forgo the annual spring football game

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Verve, B2

240 mg

Spring Break

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Flip to Verve for a story about the USD graduate who helped create the A-bomb

Sports, B3

Milligrams of caffeine The daily recommended caffeine intake is 400 mg. 95 mg

16 fl. oz.

Rockstar energy drink

8 fl. oz.

brewed coffee

84 mg

18 fl. oz.

Pure Leaf tea

Austin Lammers

64 mg

63 mg

1 fl. oz.

20 fl. oz.

one shot of espresso

bottle of Pepsi

Caffeine: An overlooked addiction Lexi.Kerzman@coyotes.usd.edu

Over 40 million Americans are addicted to nicotine, 18 million to alcohol and 4.2 million are addicted to marijuana. Less commonly thought of as an addictive drug, caffeine, when consumed in excess, can cause heart complications, anxiety, seizures and many other side effects. The recommended dose of caffeine is 400 milligrams per day. Like any other drug, people can react to caffeine at different levels. 400 milligrams is equivalent to around four cups of brewed coffee. Doug Martin, a professor of biomedical sciences, said normal and excessive intakes of coffee often fall on the same spectrum and it can be hard to determine what is too much. “I think over-consuming caffeine is probably a general

practice. (In college especially), you have papers due and exams so you want that alertness,” he said. “So you use the caffeine to give you that. I don’t think too many people realize how much caffeine is in energy drinks or other caffeinated drinks.” Becca Mabee, a secondyear medical student, said she thinks a lot of college students are actually addicted to caffeine because it is so easily accessible. “College fosters that, even just with the number of coffee shops the MUC has in close vicinity. Everyone has it accessible at any time and it’s really common to get large quantities,” Mabee said. “It’s so easily accessible and it’s so easy to drink caffeine in so many different forms so you can easily find something you like.” Shelby Brady, a first-year nursing major, drinks around two cups of coffee a day but

said she sometimes feels pressure to drink more when schoolwork demands it. “If I didn’t get enough sleep or have to stay awake longer for class I tend to drink more to focus and during finals, my intake goes up kind of just due to stress,” she said. “I don’t really worry about over consuming because it’s normally... spread out through the day, but I do worry about the possible (long term) side effects. I would say I have an ‘addiction’ not in the sense that I can’t stop drinking it, but when don’t drink caffeine I tend to get headaches and get nausea.” Caffeine addiction is not commonly seen as an addiction, but viewed in a more positive light compared to other substances, Brooke Jensen, a full-scope family doctor from Sioux Falls, said. “Because it’s not an illegal substance, like alcohol, but alcohol has more of a nega-

tive point because we know it can affect our mental capacity and our thoughts greater and can cause greater side effects,” she said. “So that’s more looked down upon, where caffeine is normalized in everyday society so people don’t look at it as an abnormality.” “Once you’re tolerant, you don’t start having the benefits of caffeine with smaller amounts of cups. So you’re going to find that you are going to have to start taking larger quantities to get the effects that you want,” Jensen said. “You will also have withdrawal symptoms if you decrease your amount consumed.” Mabee said one of the most common withdrawal symptoms is a pounding headache. She recommends cutting down on caffeine slowly rather than all at once. See COFFEE, Page A3

Campus Counseling centers say they don’t see end-of-year rush Ali Boysen

Alison.Boysen@coyotes.usd.edu

As finals week approaches, students begin to feel the pressure finish well in classes. The culture on campus shifts to a more focused state as studying becomes a larger priority, but in some cases, the stress can be overwhelming. John Howe, associate dean of students, said he sees a change in student attitude in the Muenster University Center during finals. “You can definitely tell there’s a greater concentration on academics, a realization that deadlines are pending...there’s definitely a turn in the atmosphere in the MUC,” Howe said. The most common mental illnesses in college students are anxiety and depression. According to the Association for University and College Counseling Center Directors Annual survey, over a third of college students said stress impacts them. Howe said the number of students reported for concern of their wellbeing peaks towards the end of the semester. “...We get referrals more to our office and the dean of students office from faculty or con-

Peyton Beyers I The Volante The Cook House, one of the three counseling centers on campus, is located at 605 E. Clark Street.

cerned hall staff or other people just expressing concern for students and asking for updates and check-ins on them,” Howe said.

Counseling on campus Of the three counseling options on campus, only the Cook House takes patients and walk-ins during the end of the semester.

Community Dakotathon tops $200,000 fundraising goal at DM Austin.Lammers@coyotes.usd.edu

Leah Dusterhoft I The Volante

Lexi Kerzman

VOLANTEONLINE.COM

Director of USD Counseling Center Deborah Robertson said they don’t typically see an influx of students at high-stress times like midterms and finals, but instead a consistent amount of students looking for treatment throughout the year. Reasons for stress at this point in the semester can cause stress because of concerns about

grades, burnout, lack of motivation and issues, Robertson said. While depression used to be one of the main issues students dealt with, Tracie Erdmann, the clinical experiences coordinator of the Counseling and School Psychological Services Center, said anxiety is present in more students now. See SERVICES, Page A3

Members of Dakotathon fell into tears and hugs on the floor of the Sanford Coyote Sports Center after seeing their final amount raised for the Children’s Miracle Network this year: $208,732.19. The reveal came as a conclusion to Dakotathon’s 22nd annual Dance Marathon (DM), where miracle children from the Sanford Children’s Hospital in Sioux Falls, S.D. spend 24 hours in Vermillion for activities such as a talent show, scavenger hunt, basketball game and a vigil. “It’s a day we get to donate to our kids. It’s what we worked for the entire year,” Libby Bullerdick, Dakotathon external co-chair, said. “If you’re always needing it or See FTK, Page A6

Events

Special Olympics Summer Games will return to Vermillion Austin Lammers

Austin.Lammers@coyotes.usd.edu

The City of Vermillion will host the 51st Special Olympics Summer Games from May 1618. 580 athletes, 250 coaches and 500 volunteers are expected to return to the founding location of South Dakota’s Special Olympics organization. Nate Welch, President and CEO of the Vermillion Chamber & Development Company (VCDC) said he can’t wait to have the visiting athletes experience a “warm” and “welcoming” community. “Supporter turnout for this year’s Special Olympics South Dakota Summer Games is great. Our Special Olympics committee has been hard at work for many months, and our volunteers are all very excited to host,” he said in a news release. Dave Herbster, Summer Games committee chair and USD Athletic Director, said the community is “firing on all cylinders” to bring back the Special Olympics games for the first time in 50 years. “The teamwork being exhibited by the VCDC, the community, USD and Special Olympics South Dakota is inspiring,” he said. The VCDC is still searching for volunteers to help operate three days worth of events. “We’ve been amazed by Vermillion’s preparedness and volunteer preparation,” said Darryl Nordquist, President and CEO of Special Olympics South Dakota. “We are looking forward to bringing our state summer games to Vermillion, given the enthusiasm that volunteers are showing to host our athletes.” Those interested in volunteering can contact Mike Bartos of the VCDC at (605) 624-5571 or Mike@VermillionChamber.com.


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