2 minute read
Better Food Co
from Issue 21
Recipe for: Chili sin Carne
Prep: 15 mins Cook: 30 mins Serves: 4
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Ingredients: 3 sweet potatoes, roughly chopped 1 tin of lentils, 2 red peppers, sliced 1 onion, finely chopped 2 tsp tomato paste 1 tin of kidney beans 1 tin of tomatoes 3 garlic cloves, minced 1 tsp paprika 1 tsp cumin 1 tbsp balsamic vinegar 300g rice
Method • Preheat the oven to 210C/190C Fan • Place the sweet potato on a tray and drizzle with oil, roast for 20 mins or until soft inside. • Put some oil in a large pan and add the onions. Fry for 5 mins. • Add the spices, tomato paste, and garlic. Stir well. • Add the tinned tomatoes, balsamic vinegar, and peppers. Simmer for 10 mins. • Add in more water, kidney beans, and lentils.
Leave to simmer for 20 mins. • Once the sweet potato is cooked, add to the pan with a tsp of sugar for an extra kick of flavour. • Meanwhile, cook the rice according to package instructions. • Once everything is ready, place a tbsp of rice into a bowl and top with a ladle of chilli.
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